The Silent Shame of Health Institutions
J.R. Bruning
For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

The antinomies are piling up.

We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

All too frequently, doctors are diagnosing both metabolic and mental illnesses.

What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

Yet insulin plays a powerful role in brain health.

Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

They saw what happened to disobedient doctors during Covid-19.

Given such context, what are we to do?

Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

There’s another surfacing dilemma.

Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

In the impasse, who can we trust?

Published under a Creative Commons Attribution 4.0 International License
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Author

J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

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Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

The Ultimate mRNA/Spike Detox?
Whole Blood/Plasma Donation or Chinese Bloodletting

Dr. Syed Haider
Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain
The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack).

Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels.

There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine.

For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase.

But what about the mRNA and LNPs? How can those be removed?

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals.

Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues.

Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules.

With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process.

Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house.


So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize.

If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body.

Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements).

1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams.

I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin.

She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms.


In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session.

H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components.

Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”.

Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients.

Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies.

Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin.

Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world.

The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required.

Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly.

Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma.

Blood components, including plasma, white blood cells, platelets and red blood cells
The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person.

Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood.

These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more.

Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature.

There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours.

Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins.

But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world.

So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc.

At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation.

Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products.

Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma.

Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood.

You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols
Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness).

There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out).

Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions.

His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting.

He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed:

“…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.”

Wet (HIJAMA) Cupping - Holistic Buddha
This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere.

Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID.

The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so.

The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article:

“A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control.

“This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.”

Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate.

If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider.

https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox


https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17

https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html

What If Everything They’ve Been Telling You About Food Is… WRONG?
Vigilant NewsFebruary 2, 2024
By Brian Cates

The last 9 months have been an exceedingly strange journey for me.

While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet.


I’d struggled with my weight since I was a young man of 24. I am soon turning 60.

I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat.

But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up.

I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again.

34 years or so I ran on this hamster wheel.

When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway.

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I had just gone through the cycle again early last year.

Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again.

In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working.

For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc.

So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head.

Overweight Man Tired after Training, with Hand on Forehead Against ...
But here’s the thing.

As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public.

Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump.

So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought:

**COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food?

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Could it possibly be….
One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice.

As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s.

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How bad has the obesity/diabetes/insulin resistance crisis gotten in the US?

It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’

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Or as actor Wilford Brimley would say:

Wilford Brimley Has Diabeetus - Misc - quickmeme
Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one.


By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before.


And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing.


So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder:

If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit?

And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals.

By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack:

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You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals.

Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918.



There was no mystery here. The results were established and easily observable.

And yet…what ended up happening over the next 100 years?

Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’.

And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust.

From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year.

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If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death.

What I saw through my research was **deeply disturbing to me**.

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This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply.

Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist.

They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us.

What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave?

The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall.

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Far from it.

The rates rose because of medical advancements in keeping chronically ill people alive longer.

Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up.

This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that…

…and I know some of you will struggle to accept this….

…the real owners of the world out there **wanted** this to happen. They demanded it.

There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here.

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Sometimes in my more paranoid moments, I wonder if….

Nah. Couldn’t be….

Could it?

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Tastes like chicken!
https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0
So the first two things I discovered in my new research starting in the middle of last year:

1. The food pyramid was a massive ‘mistake’…or was it?

2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’?

Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong.

For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food…

And yet what do you actually **FIND** when you examine the medical research?

You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs.

For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy.

It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter.

I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right?

🤔

Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages!

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Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again…

Because SOMETHING clearly isn’t working.

We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT.

Why is that?

If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it.

The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong.

It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda.

Either way…NOT YOUR FAULT.

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Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough.

Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information.

You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice.

You were given bad information by government and medical authority figures on 7 dietary subjects:

1. Cholesterol levels

2. Salt/mineral levels

3. Protein levels

4. Animal Fats

5. Fiber

6. Seed oils

7. Meal frequency

My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between.

We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases.

Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals.

Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm.

Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is?

Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government?

https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/
https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america
https://foodrevolution.org/blog/banned-ingredients-in-other-countries/
https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us
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So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period.

I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm.

I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds.

From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320.

And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half.


Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate.

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So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs.

The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself.

So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread.

I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds.

A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades?

THAT’S A BEAUTIFUL THING.



https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/


https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html

‘Operation Al-Aqsa Flood’ Day 114: UN chief urges Western countries to restore funding to UNRWA
Thousands of Israelis protested in Tel Aviv and Jerusalem calling on Netanyahu to resign, while others attempt to block aid trucks from entering Gaza. Meanwhile, the UN sad it has suspended the employees who Israel alleges took part in October 7.

Mustafa Abu SneinehJanuary 28, 2024
Displaced Palestinians on the move after the Israeli army ordered Khan Younis camp residents to leave for Rafah near the Egyptian border, south of the Gaza Strip, January 26, 2024. (Photo: © Haitham Imad/EFE via ZUMA Press APA Images)
Displaced Palestinians on the move after the Israeli army ordered Khan Younis camp residents to leave for Rafah near the Egyptian border, south of the Gaza Strip, January 26, 2024. (Photo: © Haitham Imad/EFE via ZUMA Press APA Images)
Casualties

26,422+ killed* and at least 65,087 wounded in the Gaza Strip.
387+ Palestinians killed in the occupied West Bank and East Jerusalem
Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
557 Israeli soldiers killed since October 7, and at least 3,221 injured.**
*This figure was confirmed by Gaza’s Ministry of Health. Some rights groups put the death toll number closer to 32,000 when accounting for those presumed dead.

** This figure is released by the Israeli military.

Key Developments

UN chief says nine of 12 UNRWA employees accused by Israel of being involved in October 7 attack were suspended.
UN chief appeals to U.S. and “governments that have suspended their contributions to, at least, guarantee the continuity of UNRWA’s operations.”
Palestinian who fled to Rafah says, “when I arrived here, I did not find a bite of food or a tent. I slept in the street under the rain…This is the hardest war. I witnessed all wars [in Gaza]. I’m 70 years old, this is the toughest of all.”
Palestinians bury 150 martyrs in yard of Nasser Hospital in Khan Yunis as Israeli tanks lay siege to compound.
Gaza Ministry of Health says 30 bodies remain unidentified in mortuary as anyone who leaves or enters Nasser Hospital is at risk of being shot by Israeli forces.
Amal Hospital in Khan Yunis warns it has run out of oxygen due to ongoing siege imposed by Israeli forces for past week.
Hundreds of Israeli protestors attempt to block entry of humanitarian aid into Gaza from Karem Abu Salem crossing.
Israeli police disperse and arrest protestors in West Jerusalem calling for Prime Minister Benjamin Netanyahu to resign.
Israeli forces hand body of Salim Nasser Abu Hajar from Tulkarm, after killing him in mid-December.
Islamic Jihad’s Al-Quds Brigades says it detonated an explosive device in an Israeli infantry force in Qabatiya in northern West Bank.
UN chief urges U.S. to restore funding to UNRWA

The UN chief, Antonio Guterres, called on the U.S. and its European allies to restore the funding to the UN agency for Palestinian refugees (UNRWA) as millions in the Gaza Strip are in urgent need of humanitarian support.

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Guterres said that UNRWA would investigate the Israeli claim that 12 UN employees took part in Operation Al-Aqsa Flood on October 7.

Guterres added that nine of the 12 employees accused by Israel of being involved in the attack have been suspended. UNRWA employs 30,000 workers, 13,000 in Gaza, and the rest in Lebanon, Syria, Jordan, and the occupied West Bank.

Since December 1949, it has operated schools, health clinics, food banks, and youth centers, among other humanitarian services essential to Palestinian refugees who were forcibly expelled from homes and towns by Zionist militias in 1948.

The U.S., Canada, Australia, and other European states are now pausing their funding to UNRWA.

“While I understand their concerns, I was myself horrified by these accusations, I strongly appeal to the governments that have suspended their contributions to, at least, guarantee the continuity of UNRWA’s operations,” Guterres said in a statement Saturday evening.

For second time since 2018, U.S. halts donations to UNRWA

The U.S. is the biggest donor to UNRWA, paying $153 million to the agency in 2023, and $343 million during 2022, according to UNRWA official figures.

Guterres said “the tens of thousands of men and women who work for UNRWA, many in some of the most dangerous situations for humanitarian workers, should not be penalized. The dire needs of the desperate populations they serve must be met.”

Israeli bombardment killed at least 152 UN workers in the Gaza Strip since October 7.

Prior to that, the U.S. has ended funding to UNRWA for almost three years. In 2018, former U.S. President Donald Trump announced that Washington is not going to donate the full sum of money pledged to UNRWA, accusing the agency’s institutions of being “irredeemably flawed.”

Trump’s decision was hailed by Israel and fit perfectly with the Likud ruling party’s agenda to end the cause of Palestinian refugees, who number in the millions and are still calling for their right to return to lands and homes occupied by Zionist militias in what became the present-day state of Israel.

A Likud lawmaker, Anat Berko, summoned the Israeli position at that time, telling CNN that “an end to UNRWA will bring an end to the ‘refugee forever’ status. We cannot solve any conflict with this definition of refugees. Humanitarian aid — yes. But UNRWA — no.”

UNRWA has been a lifeline for tens of thousands of Palestinians in the Gaza Strip, who sought shelter from Israeli bombardment in its facilities and schools.

UNRWA has also been a reliable and independent source to comprehend the plight of thousands of Palestinians who have endured constant Israeli bombardment, internet and telecommunications blackouts, and forced displacement since October.

The International Court of Justice (ICJ), where Israel sat in the dock to face accusations of committing genocide, had cited and quoted UNRWA’s officials and reports during the hearings, and also during its ruling on Friday, which ordered Israel to “prevent genocidal actions” in Gaza.

‘I did not find a bite of food or a tent. I slept under the rain.’

Israel’s bombardment in the Gaza Strip has resulted in the displacement of almost two million Palestinians. Most of them were forced into Rafah, Gaza’s southernmost city bordering Egypt’s Sinai.

The Palestinian population in Gaza is made up of 80 percent refugees from 1948, and have now been displaced yet again 75 years later, reliving the trauma that their grandparents endured during the Nakba.

In Rafah, thousands of Palestinian families spent their Saturday in tents under heavy rains, cooking their meals on stoves, and digging channels to direct the flooded water away from their mattresses.

A Palestinian told Al-Jazeera Arabic while on a ladder fixing his tent with heavy-duty nylon tarps that his family had been displaced three times, from Gaza to Al-Nuseirat, to Khan Yunis, and now to Rafah.

Not every Palestinian could leave northern Gaza or Khan Younis, and many have now opted to build shelters on top the rubble of their levelled houses, using whatever material they could find amidst the rubble to shields themselves from the elements.

Oum Imad, a Palestinian resident of Abbsan town, told Wafa that she walked for three days to arrive in Rafah.

“When I arrived here, I did not find a bite of food or a tent. I slept in the street under the rain…I am accompanied by orphaned children, without a mother or father. This is the hardest war. I witnessed all wars [in Gaza]. I’m 70 years old, this is the toughest of all,” she said.

Palestinians bury relatives in Nasser Hospital as Israeli forces lay siege to Khan Younis

On Saturday evening, Palestinians buried 150 martyrs in the yard of the Nasser Hospital in Khan Younis in southern Gaza, as Israeli tanks laid siege to the facility.

Gaza’s Ministry of Health said that 30 bodies remain unidentified in the mortuary as anyone leaving or entering the Nasser Hospital is at risk of being shot by Israeli forces.

On Sunday, the ministry said that Israel committed 19 massacres in the Gaza Strip, killing 165 Palestinian martyrs and injuring 290 in the past 24 hours.

Israel killed 26,422 Palestinians and 65,087 people in the Gaza Strip since October.

“A number of victims are still under the rubble and on the roads. The occupation prevents ambulances and civil defense crews from reaching them,” the ministry added on its Telegram channel.

The Nasser Hospital, the largest medical facility in southern Gaza, is facing “a severe and dangerous shortage of blood units, and many anesthesia drugs have run out,” the ministry said.

The Palestinian Red Crescent Society (PRCS) also warned on Sunday that the Amal Hospital in Khan Younis had run out of oxygen due to the ongoing siege imposed by Israeli forces for the past week.

Since Monday, Israeli forces have bombed several areas in the vicinity of the Al-Amal and Nasser Hospitals in Khan Younis. It also stormed the Al-Khair Hospital and arrested a number of medical staff. There are only 14 hospitals partially operating in the Gaza Strip, nine of which are in the south, and the rest are in northern Gaza.

Israeli artillery and military planes bombed several areas in the Gaza Strip in the past 24 hours. In north Gaza’s Al-Zaytoun neighborhood, an Israeli air strike killed eight Palestinians and injured dozens, according to Wafa news agency.

Israeli forces also bombed Al-Maghazi refugee camp, Khan Younis’s Batn Al-Sameen, Al-Malalha, and Jourat Al-Aqqad areas.

Protests in Tel Aviv and Jerusalem; thousands march in Europe in support of Palestinians

On Sunday morning, hundreds of Israeli protestors attempted to block the entry of humanitarian aid into the Gaza Strip from Karam Abu Salem crossing.

The protestors have called for the release of all Israeli captives in Gaza before allowing any aid trucks to enter. The protests are organized by the Order 9 movement, made up of the families of captives, settlers from the occupied West Bank, and Kibbutzniks. Attempts to block aid to Gaza by Order 9 have been growing since last week.

On Sunday, Israeli police dispersed and arrested some protestors in West Jerusalem, calling for Israel’s Prime Minister Benjamin Netanyahu to resign. Tens of thousands of Israelis also protested in Tel Aviv, calling for an election and the release of captives in Gaza.

In the wake of South Africa’s genocide case against Israel at the ICJ, the mayor of Rishon Lezion, south of Tel Aviv, ordered the removal of the South African flag.

Meanwhile, in solidarity with Palestinians in the Gaza Strip, hundreds of thousands of citizens marched on Saturday in demonstrations in several cities and capitals of Europe, including Berlin, Vienna, Denmark’s Odense, and Rotterdam, to name a few.

Israeli forces raid towns in West Bank, Palestinians detonate explosive device in Qabatiya

In the past 24 hours, Israeli forces arrested 22 Palestinians from the towns of Ramallah, Jenin, Burqin, Bethlehem, and Silwan.

Israeli forces handed the body of Salim Nasser Abu Hajar from the Shweika area, north of Tulkarem, after holding him for several weeks. Israeli forces shot Abu Hajar, 25, and arrested his brother near the village of Deir Al-Ghusoun, north of Tulkarem, on December 16, 2023.

On Sunday morning, Israeli forces stormed the village of Tayasir, east of Tubas, while on Saturday evening, Israeli forces stormed the villages of Beit Rima and Deir Ghassaneh, northwest of Ramallah, which were resisted by Palestinians.

Israeli forces were raiding the house of Othman Al-Assi to arrest his son Nader, who was not at home, and interrogated the family, Wafa reported.

Israeli forces also stormed the towns of Jenin and Qabatiya and clashed with Palestinian resistance fighters. In Qabatiya, the Islamic Jihad’s Al-Quds Brigades said that it detonated an explosive device in an Israeli infantry force in the town.

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https://mondoweiss.net/2024/01/operation-al-aqsa-flood-day-114-un-chief-urges-western-countries-to-restore-funding-to-unrwa/

Everything to know about the Health Benefits of Beets
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

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Beets boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

Summary
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

Summary
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

Summary
Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

Summary
Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

Summary
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

»MORE:Living with diabetes? Explore our top resources.
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

Summary
Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

Summary
Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

Beets have several nutritional properties that could make them a great addition to a balanced diet.

First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

Summary
Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

Are beets good for people with diabetes?

Here are some delicious and interesting ways to add more beets to your diet:

Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
Summary
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

Can you eat beets everyday?

It’s always best to follow a varied diet.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

Always speak with a doctor before making significant dietary changes.

Are beets a superfood?

Some people call beets a superfood because they are rich in essential nutrients.

Are beets anti-inflammatory?

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

Can beets boost your sexual health?

Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

Can beets help with sexual function?

Beets are highly nutritious and loaded with health-promoting properties.

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

The Lion Diet Reset for Jumpstarting Your Healing Journey
Just red meat, salt and mineral water to wash it down.

Dr. Syed Haider
What do Lions Eat? - Discovery UK
I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

One of the most telling arguments in favor is that plants are trying to kill you.

Losing my finger to a 'meat eating' plant? - YouTube
Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

Now, to be clear, I’m not arguing for a forever meat diet.

The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

The way I see it, this is an elimination diet, of which there are many.

Some popular ones include AIP, Carnivore and Vegan.

AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

Carnivore allows all meat, fish, dairy and eggs.

Vegan allows only plant products.

The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

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In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

Sleep will be as much as needed and regular hours.

Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

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Over 10,000 infants and children killed in Israel’s Gaza genocide, hundreds of whom are trapped beneath debris
Over 10,000 infants and children killed in Israel’s Gaza genocide, hundreds of whom are trapped beneath debris
Geneva - Israel has killed more than 10,000 infants and children since the start of its attack on the Gaza Strip on 7 October, Euro-Med Human Rights Monitor reported in a statement issued Saturday.

Euro-Med Monitor said that 23,012 Palestinians have been killed so far in the intense Israeli air and artillery attacks on the Gaza Strip, including 9,077 children. As hundreds of additional children remaintrapped under the rubble of destroyed buildings with little chance of survival, the total number of child deaths is likely to exceed 10,000.

According to Euro-Med Monitor figures, roughly 700,000 children have been affected by Israel’s Gaza genocide, a number that includes those who were killed, injured, and internally displaced.

The rights group said that United Nations agenciessuch as UNICEF have declined to disclose the actual number of casualties, as this would requireconfronting their own inability to perform their roles, which supposedly entail saving trapped or wounded victims and effectively preventing the deaths of countless children in Gaza.

The ongoing Israeli attacks have left over 18,000 Palestinian children injured, with many in critical condition. Dozens more have suffered amputations, and hundreds more have suffered severe burns to various parts of their bodies.

Euro-Med Monitor further estimated that between 24,000 and 25,000 children in the Gaza Strip have lost one or both parents, and approximately 640,000 have had their homes destroyed or damaged, leaving them without a place to live.

In addition, the future of hundreds of thousands of children is still unknown, as 217 schools in the Gaza Strip have been damaged or destroyed during the Israeli attacks, severely affecting the education process in the Strip.

The children of Gaza are being subjected to indiscriminate attacks by Israel amid a genocidethat has been ongoing for three consecutive months now, said Euro-Med Monitor, while a large number of them are denied access to food and/or clean water. Many of these children have been forced to flee under fire, which has worsened their already precarious psychological situations.

Over 1.840 million Gazans have been internally displaced, leaving many families with childrenliving in severely overcrowded facilities that are neither intended nor suitable for shelter, stated the human rights organisation.

Children in the Gaza Strip are at a startling risk of starvation and death, particularly in Gaza City and the Strip’s northern areas, where children are only eating one meal a day. Euro-Med Monitor also cited the rise of dangerous coping mechanisms, like children using risky and unhealthy methods to light fires for cooking.

In addition, children in Gaza face the risk of exposure to epidemics and communicable diseases—a result of multiple crises such as lack of safe drinking water; the stopping of sewage pumps; lack of health care; and lack of personal hygiene in extremely overcrowded shelter centres.

Children under the age of 18, who make up 47% of the 2.3 million people living in the Gaza Strip, have long had mental health issues. Prior to the current violence, four out of every five children used to report that they experienced depression, sadness, or fear, and earlier studies revealed an even higher number of mental health issues.

Euro-Med Human Rights Monitor renewed its urgent call on the international community to take immediate action to stop Israel’s attempts to turn the Gaza Strip into a real-life cemetery for children, to instead protect them, and to end its blatant double-standard policy that allows for Israeli impunity.

The Geneva-based organisation stressed that Israel must be held accountable for its clear violations of international humanitarian law, which are evidenced by its killing and targeting of Palestinian children and negation of their special needs for vaccines, food, clothing, and shelter—needs that are clearly recognised in the Geneva Conventions and their 1977 Protocols.


https://euromedmonitor.org/en/article/6020/Over-10,000-infants-and-children-killed-in-Israel%E2%80%99s-Gaza-genocide,-hundreds-of-whom-are-trapped-beneath-debris

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Casualties
Leila WarahNovember 29, 2023
A tearful Palestinian boy hugs his friends and family after being released from Israeli prison in the Israel-Hamas hostage exchange agreement.
A Palestinian child prisoner is welcomed by friends and family after being released from an Israeli jail, as part of a hostage swap deal between Hamas and Israel. 150 Palestinians women and children were released as part of the exchange, while 60 Israelis were released from Hamas captivity in Gaza. (APA Images)
15,000+ killed*, including 6,150 children, and 33,000 wounded in the Gaza Strip.
240 Palestinians killed in the occupied West Bank and East Jerusalem
Israel revises its estimated October 7 death toll down from 1,400 to 1,200
*This figure has been confirmed by the government media office in Gaza. However, due to breakdowns in communication networks within the Gaza Strip (particularly in northern Gaza), the Gaza Ministry of Health has not been able to regularly update its tolls. Some rights groups put the death toll number closer to 20,000.

Key developments

8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa were shot dead by Israeli forces during a large-scale raid in Jenin, according to the Palestinian Ministry of Health in the West Bank.
Israel is looking into another extension on the truce, which was expected to end on Wednesday, reported the Israeli Broadcasting Corporation.
A source close to Hamas said the group is willing to extend the truce by an additional four days, reported AFP news agency.
OCHA: The amount of aid entering Gaza is still “insufficient to meet the extensive needs.”
Israel’s former Israeli Prime Minister Ehud Barak is calling for the removal of Netanyahu, calling him “unfit to lead” as he “can’t manage” the complexity of the current situation in the country, and he “must go before the consequences of his flaws become irreversible.”
Israel is still denying Palestinians from returning to their homes in the north of Gaza or from visiting the sea in certain parts of the Strip.
Following the release of 12 captives, including 10 Israelis from Gaza, thirty Palestinian prisoners were freed and returned to their homes in occupied East Jerusalem and the occupied West Bank on Tuesday as part of the fifth prisoner swap.
On Tuesday, the US said they airlifted 54,000 pounds of humanitarian aid for Palestinians in Gaza.
Following Elon Musk’s visit to Israel on Monday, Hamas spokesperson Osama Hamdan invited him to Gaza so he could “see the scale of the massacres.”
Every day in Gaza, where 55% of the besieged enclave’s exports are agricultural products, they lose $1.6m in farm production as a result of Israeli bombardment, says the Palestinian Central Bureau of Statistics.
Jordan cancels Christmas festivities in solidarity with Palestinians in Gaza, says the Jordan Council of Church Leaders. The Palestinian city of Bethlehem and the birthplace of Jesus Christ has also announced its plans to cancel Christmas celebrations in the city.
Israel mulls over potential extension of truce

While many of the people in Gaza are spending Wednesday, the last day of the temporary truce, trying to collect basic necessities like food and cooking oil in preparation for the Israeli bombardment to resume, political leaders are discussing yet another extension.

Under the four-day truce deal, which began on Friday and has already been extended by two more days, Hamas has released 60 of about 240 captives from the Gaza Strip, and Israel has released 180 Palestinian political prisoners, all women and children.

Another round of hostage exchanges is expected to take place on Wednesday evening.

Ghazi Hamad, a member of Hamas’s political bureau, says the group has been working “very hard” with the mediating countries to “reach a compromise” and “extend the ceasefire.”

Hamas’s leadership was ready to enter deep negotiations about “a comprehensive deal” that would see the release of all the Palestinian prisoners for all the captives in Gaza, Hamad told Al Jazeera.

On Wednesday, US lawmaker Rashida Tlaib similarly called for the release of all Palestinian political prisoners and captives held inside Gaza.

“Every innocent civilian should be released and reunited with their family, no matter their faith or ethnicity,” she said, “Failure to do so demonstrates their refusal to view Palestinians as equal human beings who deserve the same rights, freedom and human dignity.”

Within Israel, families of Israeli hostages have been for weeks protesting for their government to do more to secure the release of their relatives in Gaza, including a permanent ceasefire and an “all for all exchange”, which would see the release of all Palestinian prisoners from Israeli jails, who now number over 8,000, in exchange for the release of all Israeli captives, both soldiers and civilians.

However, far-right Israeli National Security Minister Itamar Ben-Gvir has called on Israeli Prime Minister Benjamin Netanyahu to allow Israeli forces to resume fighting in Gaza to “crush Hamas” in a post on x.

‘Everywhere you look, there is a child in need’

The humanitarian crisis in Gaza continues to worsen as people die from a lack of medical care, risks of infection skyrocket, and nearly 80% of the population has been left homeless.

Despite the increase of supplies entering Gaza since the ‘humanitarian pause’ began, the volume of incoming commodities is insufficient to meet the extensive needs, says the United Nations Office for the Coordination of Humanitarian Affairs (OCHA).

Aid groups are calling for the immediate re-opening of more crossing points, including for the entry of commercial goods.

“Everywhere you turn is a child incredibly in need,” UNICEF spokesperson James Elder told Al Jazeera while standing outside the Nasser Medical Complex in Khan Younis in southern Gaza.

“Multiple children with amputations, little boys and little girls who six, seven weeks ago were playing football with their friends.”

Elder praised the “incredible, brave, tireless health workers who are working around the clock” to tend “to every child they can.”

However, “doctors are having to make decisions they shouldn’t have to make,” he said.

“It will only be enough if these nail-biting pauses are extended into a ceasefire, into a lasting peace. We cannot possibly think that the destruction of Gaza and the killing of children is going to create peace in the region. That’s utterly nonsensical,” Elder concluded.

In a video shared by Doctors Without Borders (MSF), plastic and reconstructive surgeon Hafez Abukhussa, based in Khan Younis, says he has been working “non-stop” since October 7.

“Can you imagine receiving 100 to 200 patients a day, sometimes 500 patients a day?” he asked, adding that most of his patients are women and children.

Despite the pressure and shortage of supplies at the hospital in Khan Yunis, Abukhussa said: “We know we are in danger at any time, but we will keep doing the same.”

“We are calling for the increase of fuel supplies to the strip,” EU Commissioner Janez Lenarcic told journalists in Brussels. “The humanitarian access should be based on the needs and not on some restrictions.”

“The ceasefire must be extended indefinitely,” Lenarcic said.

Calls for ceasefire swell

In light of the deteriorating circumstances in Gaza and continued disapproval from the American public about the role the US is playing in Israel’s war on Gaza, the US government narrative is ever so slightly shifting.

Many social media users speculated that US President Joe Biden had indirectly called for an end to the war in a carefully crafted social media post on X on Wednesday.

“Hamas unleashed a terrorist attack because they fear nothing more than Israelis and Palestinians living side by side in peace. To continue down the path of terror, violence, killing, and war is to give Hamas what they seek,” said Biden.

“We can’t do that,” continued Biden, who has previously refused to call for a lasting ceasefire in the Gaza Strip.

On Tuesday, US Senator Peter Welch was the second senator to call for a ceasefire and an end to the war, adding to the mounting pressure on Biden to call for a permanent ceasefire.

“I fully support Israel’s right to pursue those who ordered and carried out the attacks of October 7. But Israel must not do so in a way that leads to massive civilian casualties and the large-scale destruction of civilian infrastructure in Gaza. This will only incite more enemies against Israel and the US,” Welch said in a statement calling for indefinite ceasefire.

Similarly, Sheikha Alya Ahmed Saif Al Thani, the Qatari ambassador said she hopes “that this humanitarian truce will lead to a sustained and durable ceasefire that will put a stop to the war machine and the bloodshed,” while addressing the UN General Assembly.

‘For the Israeli government, the priority is not security’

Political analyst Mohammed Cherkaoui told Al Jazeera the Netanyahu government has not been able to achieve any of its military objectives but is still looking for a “zero-sum victory” against Hamas.

“This is the debate in Israel now. After two months, nothing has materialized except massive Palestinian deaths. But there is zero gain in terms of a victory for Israel,” Cherkaoui, a professor of conflict resolution and diplomacy at George Mason University, continued.

Similarly, Hamas spokesperson Osama Hamdan stated that Israel has “failed miserably” both militarily and politically in Gaza and that none of the state’s objectives have been reached, reported Al Jazeera.

He also claimed that the number of Israeli soldiers killed and wounded during the ground invasion was higher than the Israeli military claims. When the fighting resumes, “enemy’s losses” will increase in the coming days, warned Hamdan.

Addressing the UN General Assembly on Tuesday, Palestinian ambassador Riyad Mansour called on the UN to reaffirm its “permanent responsibility towards the question of Palestine” and for the end of the “grave and historic injustice [Palestinians] have borne for over 75 years, since the start of the Nakba”.

“For the Israeli government, the priority is not security; it is the destruction of the Palestinian nation,” Mansour added.

Two children killed in large-scale military raid in Jenin

As the temporary truce between Hamas and Israel in Gaza continues, Israeli forces have continued their violent attacks on Palestinians in the occupied West Bank.

Overnight on Tuesday and well into Wednesday, Israeli forces conducted a “massive arrest campaign” on Jenin Refugee camp, forcing citizens in the Damj neighborhood from their homes amid violent confrontations, reported Wafa news agency.

So far, at least two children have been killed during the violent military incursion, 8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa. CCTV footage released of the moment 8-year-old Adam was killed show the young boy turning and running away along with some other boys, when he is shot down with his back turned, before being dragged out of the street by another boy. Adam was reportedly shot in the head.

Israeli forces also prevented an ambulance from evacuating an injured man in Jenin who was shot by Israeli forces for over 40 minutes before arresting him.

Christos Christou, the international president of Doctors Without Borders, was at Khalil Suleiman Hospital in Jenin when Israeli forces launched a large-scale raid on the city.

“It has already been two-and-a-half hours that we are trapped in our hospital here in Jenin,” Christou said in a video posted on x.

“There is no way for any of the injured patients to reach the hospital and there is no way for us to reach these people,” he added that Israeli military vehicles blocked the entrances to the hospital and have prevented ambulances from leaving.

“Two Palestinians died of wounds while ambulances could not reach them,” he said; it is unclear if he was referring to the two young boys reported killed by the Ministry of Health.

The Palestinian Red Crescent (PRCS) emergency services said that the Israeli army arrested an injured Palestinian from inside a PRCS ambulance at the entrance of Jenin Governmental Hospital.

A message from Hisham Awartani

Hisham Awartani, one of the three Palestinian university students who were shot and injured in Vermont in an apparent hate crime, released a statement saying that the “hideous crime” did not happen in a vacuum, calling attention to the worsening situation in the West Bank.

“I am but one casualty in a much wider conflict,” he said in his statement, which was read at a vigil at Brown University, where he studies.

“Had I been shot in the West Bank, where I grew up, the medical services which saved my life here would have likely been withheld by the Israeli army. The soldier who would have shot me would go home and never be convicted,” said Awartani, who is still in hospital,

“Any attempt like this is horrific, be it here or in Palestine.”

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November 26: Today’s news on Palestine & Israel – Day 51
[email protected] November 26, 2023 hamas, hostage, humanitarian aid, Israel, truce, West Bank
November 26: Today’s news on Palestine & Israel – Day 51
Gazans returning to their neighborhoods during the 4-day truce, survey the damage and look for anything they can salvage. (photo)
Updates on hostages & prisoners, truce, humanitarian aid, evacuation, and West Bank killings by Israel

Find previous daily casualty figures and daily news updates here. For more news, go here and here. Live broadcast news from the region is here.

Some people are led to be skeptical of the Al Jazeera news network. However, the network has won several Emmys, a Peabody and the Overseas Press Association’s Edward R. Murrow award, among many other honors. The New York Times reports that “its reporting hews to international journalistic standards and provides a unique view on events in the Middle East.” it’s important to remember that all news sources may potentially have bias. For example, CNN uses anchors who used to work for the Israel Lobby, who have lifelong attachment to Israel, and who often exhibit pro-Israel spin and omission in their broadcasts. Similarly, Fox News is strongly influenced by Rupert Murdoch, who has a similarly strong attachment to Israel, and who may have fired Tucker Carlson, the network’s most popular host, in part due to the host’s opposition to war and his pattern of failing to exhibit sufficient devotion to Israel).

Latest statistics:

Palestinian death toll: at least 14,567* (~14,329 in Gaza** (including at least 6,000 children and 4,000 women), and at least 237 in the West Bank). *IAK does not yet include 471 Gazans killed in the Al Ahli hospital blast since the source of the projectile is being disputed; although much evidence points to Israel as the culprit, experts are still looking into the incident. Israel is blocking an international investigation. Israel killed more Palestinians in a little over a month after Oct. 7 than in all the previous 22 years combined.

Palestinian injuries: 38,877** (including at least 36,000 in Gaza** and 2,877 in the West Bank). **NOTE: it is impossible to offer an accurate number of injuries in Gaza due to the ongoing bombardment and communication disruption.

It remains unknown how many Americans are among the casualties. About 1.7 million people have been displaced; 6,500 are missing (4,400 children) and presumed to be under rubble.

Reported Israeli death toll has been reduced to ~1,200*** (The Israeli spokesman said the original figure of deaths on March 7 was an “initial estimate” – 4 killed in West Bank, 75 in Gaza), including 32 Americans, and ~5,400 injured). The names of the 1,219 identified (about 33 of them children) are here.

RECOMMENDED READING: Israel has lost control of the narrative – October 7 truths coming out

***NOTE: It is unknown at this time how many of the deaths and injuries in Israel may have been caused by Israeli soldiers; additionally, since Israel has a policy of universal conscription, it is unknown how many of those attending the outdoor rave a few miles from Gaza on stolen Palestinian land were Israeli soldiers.

Hover over each bar for exact numbers.
Source: IsraelPalestineTimeline.org

Hostage/prisoner update:

A total of 26 Israeli citizens, 78 Palestinians, 14 Thais and one Filipino have been released since the four-day truce started on Friday. Another round of exchange is expected later on Sunday.

Hamas said 50 women and children are to be freed in return for 150 Palestinian women and children in Israeli jails in total under the truce deal. Israel says the truce could be extended if more captives are released at a rate of 10 per day.

RECOMMENDED READING: Israeli October 7 posterchild was killed by Israeli tank, eyewitnesses reveal

Delay in hostage release Saturday: According to a Hamas spokesperson yesterday, the aid deliveries permitted by Israel had fallen short of what had been promised and were not reaching northern Gaza, which was the target of Israel’s offensive. >Only 65 of 340 aid trucks> that had entered Gaza since Friday had reached northern Gaza, which was “less than half of what Israel agreed on”, Hamdan said from Beirut.

Another Hamas official said earlier Israel had failed to respect the terms of the Palestinian prisoner release: Israel had not released detainees by seniority, as was expected.

An Israeli military spokesperson said the government was committed to complying with the truce agreement, but that there were many parties and factors involved. “And every day brings with it its complexities,” he added.

RECOMMENDED READING: Released hostages forced into media silence as Israel tightens control on interviews

Israeli violence during truce: A Palestinian farmer has been killed and another injured after they were targeted by Israeli forces in the Maghazi refugee camp in the center of Gaza, the Palestine Red Crescent said. There was no immediate comment from Israel on the report. The killing comes during a four-day truce deal agreed by Hamas and Israel. On Friday, at least two Palestinians were reportedly killed by Israeli forces as they attempted to return to northern Gaza. (11:30 GMT)

The Israeli army is once again warning Palestinians not to travel towards the northern Gaza Strip despite the truce currently in effect. (08:15 GMT)

RECOMMENDED READING: Gaza Civilians, Under Israeli Barrage, Are Being Killed at Historic Pace

Humanitarian update:

The Palestine Red Crescent Society (PRCS) delivered 61 trucks containing food, non-food items, water, primary health-care medicines and emergency medical supplies to four distribution centres in the north. This is the largest delivery of assistance to the north since the Israeli ground operation began. Eleven ambulances, 3 coaches and a flatbed were delivered to Al Shifa hospital to assist with evacuations.

Another 200 trucks were dispatched from Nitzana in Israel. Of them 187 entered Gaza by 19:00 local time. In addition, 129,000 liters of fuel crossed into Gaza, as well as four cooking gas tanks. As of yet, the Israeli authorities have not allowed fuel to reach the north.

The bulk of the aid that entered has been distributed in southern Gaza. It has included 550 tons of wheat flour and 155,000 cans of ready-to-eat food, as well as fuel distributed to hospitals, clinics, water wells, desalination plants and wastewater treatment facilities. UNRWA and humanitarian partners have been also able to collect some 440 tons of solid waste, and to conduct 30,000 primary health-care consultations, and provide psychosocial support to IDPs.

RECOMMENDED READING: South Africa asks ICJ to classify Israel as apartheid state

Evacuation update:

Israeli forces are reportedly arresting people moving from north and central Gaza towards the south through a checkpoint. People are being made to pass through an “unstaffed checkpoint” where they are required to show IDs and undergo what appears to be a facial recognition scan. In one case in the last week, the UN says a child was left to pass through the checkpoint alone after his father was arrested at the checkpoint. (04:15 GMT)

The Israeli army has dropped some 44,000 tons of bombs in Gaza since October 7.

RECOMMENDED READING: ‘Nothing standing’: Palestinians return to find Gaza homes destroyed

Israeli military takes cash: The Israeli military says it seized about five million Israeli shekels in cash (approximately $1.33m) in their operations in Gaza. The cash was seized in Hamas strongholds and the homes of the group’s officials. The money will be added to Israel’s treasury. (10:13 GMT)

West Bank news:

Five Palestinians were killed and at least 18 wounded in a raid in Jenin that lasted more than 12 hours. Two of those injured are reportedly in critical condition. Three other Palestinians were killed in military operations in the village of Yutma south of Nablus, el-Bireh and Qabatiyeh town south of Jenin.

Israeli soldiers delayed Palestinian medics from helping an 18-year-old who was wounded in the chest inside his home. He was evacuated only after being pronounced dead.

Israeli forces reportedly kidnapped a wounded Palestinian from an ambulance in Jenin.

RECOMMENDED READING: Israel’s ‘thought police’ law ramps up dangers for Palestinian social media users

Two of Jenin’s main hospitals have been besieged by Israeli armored vehicles. (08:45 GMT)

Farmers in the occupied West Bank say they face near-daily incursions and violence from Israeli settlers, to the point that they live in fear of having their homes and land stolen. (07:30 GMT)

On 22 November, Israeli forces demolished eight structures in Mantiqat Shi’b al Butum (Hebron), due to the lack of Israeli-issued building permits. As a result, 19 people, including 11 children, were displaced. (Read about building permits for Palestinians here.)

RECOMMENDED READING: ‘A place to fly’ – Jenin Freedom Theatre stands defiant amid Israeli raids

On 25 November, no rockets were reportedly fired towards Israel. (Information on rocket attacks is here.) It appears that the last time a rocket killed an Israeli was October 7-8, as reported by Ha’aretz and the Times of Israel. 15 Israelis were killed – 10 of them Palestinian Israelis who reportedly had no access to bomb shelters.






https://israelpalestinenews.org/november-26-todays-news-on-palestine-israel-day-51/

The Ultimate Keto Meal Plan

The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

Breakfast:

Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

Lunch:

For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

Snacks:

Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

Dinner:

A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

Dessert:

Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

Beverages:

Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

Tips for Success:

Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

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