The Silent Shame of Health Institutions J.R. Bruning For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices? Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy. All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia. Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue. Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages. Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’ Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications. So ‘equity’ which only implies drug treatment doesn’t involve equity at all. Poor diets may be foundational to the Western world’s health crisis. But are governments considering this? The antinomies are piling up. We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors. Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering. There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible. Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’ In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children. All too frequently, doctors are diagnosing both metabolic and mental illnesses. What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement. Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go. In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’ This information is outside the ‘work programme’ of the top echelons in the Ministry of Health: Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency. New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses. Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships. If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order. The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded: ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’ This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver? Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above. Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets. If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’ The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage? Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up. Yet insulin plays a powerful role in brain health. Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24: ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’ Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’ Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning. Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction. But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder? This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami. Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health. Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger. But without recognising the overlapping relationships, policy to support healthy diets will remain limp. What we witness are notions of equity that support pharmaceutical delivery – not health delivery. What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed. But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’ It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy. Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities. Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed. The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc. The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet. Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority. He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education. Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant. In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit. Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more. Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients. Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice. Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported. Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering. Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications. Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain. They saw what happened to disobedient doctors during Covid-19. Given such context, what are we to do? Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm. Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change? Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses? Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs. Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches. With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme. There’s another surfacing dilemma. Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation? Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim. Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm. Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence. There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions. Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers. Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy. When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation? In the impasse, who can we trust? Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-silent-shame-of-health-institutions/

Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

I celebrated Pi Day with a $3.14 10-inch Super Roni Chicago Thin Crust Pizza & a 6-inch Deep Dish Cookie Sundae at Uno Pizzeria & Grill. #UnoPizzeria #SuperRoni #Pepperoni #ThinCrust #Pizza #Circle #PiDay2024 #PiDay #Pi #Mathematics #Cuisine

https://revolver.news/2024/03/cannibalism-murder-the-fall-of-haiti-first-nation-founded-on-dei/ A gang leader named "Barbecue" is the most powerful man in Haiti. A cannibal-themed neighborhood cookout....

FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan | VT Foreign Policy February 24, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. “To the angel of the church in Smyrna write: These are the words of him who is the First and the Last, who died and came to life again. I know your afflictions and your poverty—yet you are rich! I know about the slander of those who say they are Jews and are not, but are a synagogue of Satan”. Saint John Apostle and Evangelist – Book of the Revelation (Rev. 2, 8-10) In the cover image the prime minister of the Israeli Zionist Regime Benjamin Nethanyau and the “Pope of Freemasonry” Albert Pike NB – some quotes of American persons have been translated from sources in Italian so forgive any stylistic errors or differences with the original ones By Fabio Giuseppe Carlo Carisio VERSIONE IN ITAIANO «The revelation from Jesus Christ, which God gave him to show his servants what must soon take place. He made it known by sending his angel to his servant John, who testifies to everything he saw—that is, the word of God and the testimony of Jesus Christ. Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear it and take to heart what is written in it, because the time is near». This Prologue to the Book of the Revelation (Apocalypse) of Saint John the Evangelist, the only Apostle who died without martyrdom as a reward for his loyalty to Jesus under the cross of Golgotha, reread in recent days, after almost a million deaths caused in recent years by the wars in Ukraine, Syria. Iraq and Libya (to name the best known) and after the genocide of the Israeli army in Palestine in which over 8 thousand children were massacred by bombs in a few weeks together with around 22 thousand adults, we should be inspired by a profound spiritual reflection also by virtue of the prophecy on Armageddon, the final battle of the armies foretold in the Holy Land in the same text on the Apocalypse which in Greek, it is good to remember it only means “revelation”, “prophecy” and not “catastrophe”. They take on an equally tragic meaning if we think of the holocaust of millions of victims caused both by the pandemic triggered by a SARS-Cov-2 built in the laboratory and by the killer vaccines with which unscrupulous Big Pharma is testing the world population like a massive human guinea-pig to reach the transhumanist goal of eugenic health culture: denial of Nature and the Almighty God of the Judeo-Christian tradition, which has survived 7 thousand years of attempts at annihilation. THE GENOCIDE OF THE PALESTINIANS AND THE HOLOCAUST OF THE VACCINATED Faced with this extraordinary “pande-medic holocaust” made invisible by the denialism of those who govern politics and science in obedience to the powers of the New World Order clearly theorized as an evolution of NATO by the Hungarian-American plutarch George Soros in 1993, the Palestinian victims , Ukrainian, Syrian conflicts caused precisely by military conflicts plotted by the Atlantic Alliance and by Anglo-Saxon intelligence appear as the ordinary, inevitable consequence of the hatred and ferocity that has plagued human history since the time of Cain. This name will come back later… Therefore, the biblical reference in the Book of Revelation to “those who proclaim themselves Jews and are not, but belong to the synagogue of Satan” does not appear in vain in the case of the Zionist leader Netanyahu who is carrying out a genocide of Palestinians after having mass vaccinated his fellow Israelis for a gigantic transversal business between the Weapons Lobby and Big Pharma with American President Joesph Biden. Modern telecommunications means – where not blocked as in Gaza to prevent reckless reporters from documenting the war crimes ordered by Israeli Prime Minister Benjamin Netanyahu already renamed “the Hitler of the 21st Century” by Turkish lawyers who demand his indictment – have made the bloody genocide tacitly legalized by the West and carried out in the churches and hospitals of Palestine terrifying, bringing before the eyes and ears cries that implore revenge and make the sense of forgiveness waver even in Christians, all this satanic torment appears comparable screams from the silence imploded in the hearts of children torn by lethal myocarditis or in the brains devoured by turbo-cancer of the victims of adverse reactions to the mRNA Covid vaccines. Precisely because their roar against death is silent, broken in the throat by a sudden illness of which political, health and judicial authorities too often do not want to detect and reveal traces of the FAILURE OF A SYSTEM. Precisely that of the New World Order which is seeking God’s mercy with the merciless human reason capable of killing an 8-month-old baby girl, Indi Gregory, although she had a concrete hope of being assisted. THE CATACLYSM FORECAST BY THE “POPE” OF AMERICAN FREEMASONRY If all this happening is not a coincidence but appears to be an international and historical conspiracy foreseen in very remote times by the American “Pope of Freemasonry”, a Southern general, about whom we have already written, who was among the Confederate supporters of the Civil War but also among the founders of the KuKluxKlan and among the followers of satanic rites: Albert Pike. We have already mentioned his extensive correspondence with the 33rd degree Freemason of the Supreme Council of the Ancient Accepted Scottish Rite Giuseppe Mazzini who, thanks to the financing of the hooded friends of the London lodges ready to host him even though he was a fugitive terrorist in Europe, planned the Expedition of the Thousand of Masonic guerrilla Giuseppe Garibaldi with whom the Kingdom of Italy wrested a part of Rome from the Papal State in the gigantic and crude plot against Christianity and the Catholic Church, partly attenuated only by the faith of the Ruling Savoy Dynasty. But we had missed some passages which in the light of today’s events take on monstrous relevance, furthermore proving the imprint of Freemasonry, like a Mark of the Beast, in every religious and political conflictual drift, prodigiously foreseen in detail by General Pike. In these first episodes we will analyze the conspiratorial complicity of Freemasonry with Zionism. In the next one with Nazism and Jihadist Islamism, where in a previous investigation we have analyzed the role of hooded men between Capitalism and Communism. «The Third World War will have to be fomented by taking advantage of the differences stirred up by the agents of the Illuminati between political Zionism and the leaders of the Islamic world. The war will have to be oriented so that Islam (including the State of Israel) destroy each other, while at the same time the remaining nations, once again divided and opposed to each other, will then be forced to fight each other until to complete physical, mental, spiritual and economic exhaustion». This is what Pike wrote to Mazzini on 15 August 1871 in a letter according to the revelations made by the commodore of the Canadian navy William Guy Carr which he later reported in his famous 1954 book Pawns in the Game. He stated that he learned about the letter from the anti-Mason, Cardinal José María Caro Rodríguez of Santiago, Chile, the author of The Mystery of Freemasonry Unveiled (Hawthorne, California, Christian Book Club of America, 1971). The Navy official can be considered very reliable as worked also for the Canadian Intelligence Service during World War II, and in 1944 he published Checkmate in the North, a book about an invasion by the Axis forces to take place in the area of the CFB Goose Bay (Canadian Forces Base Goose Bay). Carr’s books often discuss a Luciferian conspiracy by what he called the “World Revolutionary Movement,” but he later attributed the conspiracy more specifically to the “Synagogue of Satan.” The term was not a reference to Judaism as he wrote: “I wish to make it clearly and emphatically known that I do not believe the Synagogue of Satan (S.O.S.) is Jewish, but, as Christ told us for a definite purpose, it is comprised of ‘I know the blasphemy of them which say they are Jews, and are not, but are the synagogue of Satan.’ (Rev. 2:9 and 3:9) Albert Pike, the Pope of American Freemasonry The Canadian commodore reported what we had already mentioned in the previous investigation on Pike and which we will try to contextualize both in the biblical, esoteric and historical context in the following lines. «The First World War had to be fought to allow the “Illuminati” to overthrow the power of the czars in Russia and transform this country into the fortress of atheist communism. The differences stirred up by “Illuminati” agents between the British and German Empires were used to foment this war. After the war was over, communism had to be built and used to destroy other governments and weaken religions». Citing Confederate General Pike who was Grand Master of the Mother Lodge of Charleston (but also, in all probability, the only Southerner to have had, until recently, a statue in his memory in the USA sculpted by an Italian but recently destroyed by vandals), the commodore added: «The Second World War had to be fomented by taking advantage of the difference between fascists and political Zionists. The war had to be fought in order to destroy Nazism and increase the power of political Zionism, in order to allow the establishment of the sovereign state of Israel in Palestine. During the Second World War, a Communist International had to be established as strong as the whole of Christianity. At this point the latter had to be contained and kept under control until required for the final social cataclysm». Rereading these sentences after having published an investigation into the recent Israeli military plan for the genocide and forced exodus of Palestinians in Egypt and Europe represents a disturbing and burning confirmation but is not enough to understand the deepest motivations of the diabolical NWO conspiracy. On 15 August 1871, as revealed by Carr, the Pope of American Freemasonry Pike revealed to Mazzini that at the end of the Third World War those who aspire to World Government would cause the greatest social cataclysm ever seen. «We will unleash the nihilists and atheists and provoke a formidable social cataclysm which will clearly show, in all its horror, to the nations, the effect of absolute atheism, the origin of barbarism and bloody subversion». And then again: «Then everywhere citizens, forced to defend themselves against a world minority of revolutionaries, these destroyers of civilization, and the multitude disillusioned by Christianity, whose worshipers will be devoid of orientation in search of an ideal, will receive the true light through the universal manifestation of pure doctrine of Lucifer finally revealed to the public eye, a manifestation which will be followed by the destruction of Christianity and atheism conquered and crushed at the same time». GEOPOLITICAL ANALYSIS OF THE THIRD WORLD WAR IN FRAGMENTS If we carefully analyze what has happened in the last twenty years, rereading them with the lens of a geopolitical intelligence analysis, we can put together these dramatic events that prove the gradual increase of the Third World War “in a patchy pattern, in fragments, or in small pieces” as defined several times by Pope Francis. September 11, 2001 – From the World Trade Center to the War in Afghanistan Avoidable massacre of the attacks on the Twin Towers facilitated by the obstacles posed by the American counter-espionage of the Central Intelligence Agency (CIA) to the investigations of the director of anti-terrorism of the FBI John O’Neill (who died in the World Trade Center where he was hired after being fired following sabotage of his professional activity). The hidden role of the Israeli counter-intelligence Mossad came to light immediately, recently with the disconcerting confirmation that two of the hijackers were collaborating with the CIA. Thanks to that event, the USA, led by the Weapons Lobby controlled by investment funds of Zionist financiers such as Larry Fink, began the terrible and unsuccessful war in Afghanistan July 18, 2007 – Hamas conquers Gaza Palestinian President Abbas issued a decree outlawing the Hamas militias who defeated Fatah (a Palestinian political and paramilitary organization, part of the PLO, of which Yasser Arafat was leader) and therefore removed the Gaza Strip from the control of the Authority Palestinian national authority. According to various intelligence experts including a former CIA director, Hamas, linked to the Sunni Muslim Brotherhood (sons of another Masonic history…), was financed by the USA and Israel precisely to lead to the Palestinian exodus plan that was configured in recent days after the attacks of 7 October which took the highly expert Israeli secret services (Shin Bet, Mossad and the military Aman) by surprise. March 15, 2011 – Civil War in Syria The Syrian Civil War begins thanks to the Color Revolution financed by Soros and armed by the CIA’s MOM operation with the supply of TOW anti-tank missiles to extremist jihadist factions related to Al Qaeda. In 2014, ISIS founded by Caliph Al Baghdadi entered the war shortly after his liberation from Camp Bucca where he was detained by the US Army for terrorist activity in Iraq. He was believed to be a Mossad and CIA agent February 20, 2014 – Start of the War in Ukraine The second Orange Revolution financed by the Zionist Soros in Kiev explodes in all its violence due to the shooting of mysterious mercenary snipers on Ukrainian policemen and the crowd. It seems like a repeat of what the CIA hatched in 2002 in Caracas. The coup financed by NATO countries materializes with the escape of the legitimately elected president Viktor Fedorovyč Yanukovych to friendly Russia. From there begins the Donbass Civil War which became a Global Conflict after the start of Moscow’s military operation to protect the pro-Russian victims of genocide by the neo-Nazi guerrillas of the Azov Battalion led by the Kiev Regime and also armed by Israel in an apparent, crazy paradox … April 2014 – “Sabotaged” elections in Palestine Fatah and Hamas sign agreements in Gaza for the return to voting in all PNA territories, foreseeing elections for the following October. In July, however, the Israelis launched Operation Protective Edge to destroy clandestine tunnels into their country, triggering a resurgence of military clashes. Only on 28 August was a ceasefire declared by both sides but the electoral consultations were postponed and never agreed upon again. October 2023 – Genocide Planned and Legalized in Gaza Hamas captures hostages from an Israeli Rave Party and several kibbutz settlers in the illegally occupied territories. Israel responds disproportionately by bombing everyone, women, children, hospitals, churches, UN officials. Few Western politicians denounce a GENOCIDE which instead appears LEGALIZED by almost all NATO countries. If we correlate the recurring subjects of these events it is easy to deduce that the Third World War in fragments has already been implemented for at least two decades with an enormous occult direction of that NATO evoked by Soros to embody the New World Order. ANALYSIS OF THE SOCIAL CATALYSM: MANMADE VIRUS PANDEMIC Let’s go back to the tired “forecasts” of the Freemason Albert Pike and reread a significant phrase: «We will unleash the nihilists and atheists and provoke a formidable social cataclysm which will clearly show, in all its horror, to the nations, the effect of absolute atheism, the origin of barbarism and bloody subversion». Since 2001, the American virologist Anthony Fauci began playing with dangerous viruses manipulated in the laboratory as biological weapons thanks to enormous funding provided by both the Department of Health and Defense, including through Pentagon agencies such as DARPA. https://www.gospanews.net/en/2024/01/09/faucis-testimony-before-us-congress-uncovered-drastic-failures-in-public-health-systems-and-pandemic-origin/ In 2004 the European Commission chaired by Romano Prodi, a Soros associate, financed the Wuhan Institute of Virology strengthened by the son of President Jiang Zemin, the Executioner of Tiananmen, also in light of an agreement on collaborations for research in the bacteriological field signed with the American president Bill Clinton in 1999. In December 2019 the first outbreak of SARS-Cov-2 was discovered in Wuhan and for over 2 years the USA blamed the Chinese while the scientific community of Fauci & Co. tried to cover up the artificial orgone ascertained by the Senate Health Commission and the House Investigation Committee of the US Congress only in 2023. Now even many US politicians admit their nation’s role in building the laboratory virus. This is denied by the National Intelligence Directorate led by Avril Haines who was deputy CIA director expert in bio-weapons when Fauci was carrying out experiments on Coronaviruses on behalf of the Obama-Biden administration together in Wuhan. European Union politicians continue to ignore or deny the artificial origin of the virus. While almost everyone has welcomed, so much so as to impose them as mandatory even for many professional categories, the experimental mRNA genetic serums based on the toxic Spike protein and promoted by a swirl of billionaire interests of Big Pharma with governments and the usual Zionist lobbies who also invest in Warlord corporations. Even the Catholic Church genuflects to the Vaccine GOD. Let’s reread Pike’s prophecy again, a truly disturbing name when associated with the almost homonymous Covid-19 protein. «Then everywhere citizens, forced to defend themselves against a world minority of revolutionaries, these destroyers of civilization, and the multitude disillusioned by Christianity, whose worshipers will be devoid of orientation in search of an ideal, will receive the true light through the universal manifestation of pure doctrine of Lucifer finally revealed to the public eye, a manifestation which will be followed by the destruction of Christianity and atheism conquered and crushed at the same Time» HISTORICAL ANALYSIS OF THE RELATIONSHIP BETWEEN FREEMASONRY AND ZIONISM The detractors of the military geopolitical analyst and writer William Guy Carr who refers to the diabolical plan of the Pope of American Freemasonry are based on the fact that Albert Pike in 1871 could not have known about the birth of Communism, nor of Nazism, nor of Zionism. Nor even knowing about the two world wars. Unless you were among those who designed them. This observation can easily be refuted by citing some historical references already mentioned and which we will highlight. «In July 1782 the Order of the Illuminati allied itself with Freemasonry during the Congress of Wilhelmsbad, which the historian Freemason Albert Mackey defined as ‘the most important Masonic Congress of the eighteenth century’ – we read on the website Freemasonry Unmasked, full of anecdotes and authoritative historical sources – The participants in that Congress had to swear not to reveal the decisions they had made to anyone (see Nesta H. Webster, World Revolution, 1921, page 31)». Wilhelmsbad Castle was owned by the Ashkenazi Jewish banker (of Khazar-European origins) Mayer Amschel Rothschild who, according to various historians, in 1777 brought together twelve of his most influential friends and convinced them that if they pooled their resources they could dominate the world: this is how the Bavarian Illuminati was born. The French Revolution confirms their success with the annihilation of the first important Catholic Monarchy. It will be the experience of the Paris Commune of 1871, the regurgitation of the regime of terror, that will inspire Lenin in his plan for the subsequent Bolshevik and Communist revolution. So Pike was not only still alive at the time but knew the details. The Independent Order B’nai B’rith or Bené Berith (Hebrew: בני ברית, “sons of the covenant”) is a Jewish lodge founded in 1843 during the presidency of John Tyler and still existing and active. It was founded at the Sinsheimer Café, in the Wall Street neighborhood of New York, by Henry Jones and eleven other people on October 13, 1843. The original name was in German “Bundes-Brueder” (which means “League of Brothers”), in the current one which retains the initials (“BB”). Most of the founders were German-Jews: that is, Ashkenazi like Mayer Amschel Rothschild but also like his descendant Walter Rothschild, eldest son and heir of the banker Nathan Mayer Rothschild, the first Jewish baron of England. Walter Rothschild was among the promoters of the declaration for the formation of the Jewish state in Palestine, later earning the merit of becoming president of the Council of Deputies of British Jews from 1925 to 1926. From these seeds we arrived at 1917 when a letter from the British Foreign Minister Arthur Balfour, addressed to the “Dear Lord Rothschild”, sanctioned Balfour’s declaration which committed the British government to supporting the creation in Palestine of a home for the Jews in respect for the rights of other resident minorities. How did Albert Pike know all these things before they happened? Very simple because he was among those who concerted them in 1860 when the Southern general through Young America planned the American Civil War to defend the right to slavery, Mazzini with Young Italy committed himself to the Expedition of the Thousand and Henry John Temple, 3rd Viscount of Palmerston, British Secretary of State and exponent of the Grand Lodge of England guaranteed all financial and political support. The first expressions of proto-Zionism took shape, for example, in the foundation of the Universal Israelite Alliance in 1860, an organization aimed at the emancipation of the Jewish communities in the Middle East and North Africa, and in the publication of various works, including Rome and Jerusalem, written in 1862 by the German Jewish philosopher Moses Hess, Derishat Zion by the Polish-Prussian rabbi Zvi Hirsch Kalischer, and the hymn Hatikvah, whose lyrics were written by Naftali Herz Imber and which later became the anthem of the State of Israel. Zionism draws its roots from the new cultural environment generated in the context of the emancipation of European Jews starting from the French Revolution and throughout the 19th century and from the Haskalah. The haskalah, with a small delay compared to other Enlightenment movements, arose in Germany and then spread throughout much of Europe and to a small extent also across the Atlantic. The father and inspirer of the movement was Moses Mendelssohn, close to Gotthold Ephraim Lessing, a free thinker of Protestant extraction and an energetic defender of the Jews in Germany. The latter introduced Mendelssohn into the world of Berlin intellectuals where he dedicated himself to the composition of philosophical essays and dissertations. A varied and open movement, the haskalah probably did not close its doors even to exponents of the Frankist heresy, a sort of tail of the messianic movement of Shabatai Zevi which had long been in opposition to official Judaism, perhaps linked to lodges of freemasonry, another force of the times, definitely in relation to the Enlightenment philosophy. Many Jews influenced by the haskalah and the closeness it brought with European culture were seduced by the possibility of assimilation by embracing Christianity. Just think of the family of Karl Marx, descended from rabbis who converted to Protestantism, as did Mendelssohn’s own daughters. Others, however, laid the foundations of the new science of Judaism, the Wissenschaft des Judentums. THE LODGES INSPIRED BY THE SON OF THE BIBLICAL MURDERER CAIN In the previous investigation we highlighted how Marx received the task of writing Capital from British Freemasonry. In other reports we have highlighted the fundamental role played by the Protestants in the birth of the Grand Lodge of London on 24 June 1717. Today we add another detail by recalling the figure of John Theophilus Desaguliers (La Rochelle, 12 March 1683 – Covent Garden, 29 February 1744) who was an English scientist, religious and Freemason of French origins. Desaguliers emigrated to England in 1694, due to the Edict of Fontainebleau, which revoked the freedom of worship of Protestants. He approached Freemasonry, becoming Grand Master of the First Grand Lodge of England in 1718, and Deputy Grand Master in 1723 and 1725. Under his leadership, the Grand Lodge of London and Freemasonry developed in an “astonishing” way in the islands British, to the point that «in 1740 there were already more than 180 lodges». Each of the earliest Masonic texts contains some sort of history of the craft, or guild, of Freemasonry. The oldest work of this type, the Royal Manuscript, dating from 1390 to 1425, has a brief history in the introduction, which states that the “craft of Freemasonry” began with Euclid in Egypt, and arrived in England during the reign of ruler Æðelstan. A little later, the Cooke Manuscript traces Freemasonry to Jabal, son of Lamech (Genesis 4, 20-22), and tells how this knowledge reached Euclid, from him to the children of Israel when they were in Egypt, and so on for an elaborate route to Æðelstan. This myth formed the basis for later manuscript foundations, all of which claim that Freemasonry dates back to Biblical times, and pegs its institutional consolidation in England during the reign of Æðelstan (927-939). Shortly after the formation of the first Grand Lodge of England, James Anderson was commissioned to summarize these “Gothic constitutions” into a pleasing modern form. The constitutions produced by his work have a more widespread historical introduction than any previous one, and once again connect the history of what Freemasonry had become to its biblical roots, always inserting Euclid into the chain of narrative. The first question that a connoisseur of Judeo-Christian history should ask is almost banal. Why do the Freemasons, due to fabulous legendary and historical beliefs, trace Freemasonry to one of the descendants of the murderer Cain and not to the third son of Adam named Set from whom the Semitic culture was born? In this, the manipulation carried out over the centuries by Rabbinic Taldumist Judaism, well described by the Judaism expert Professor Paola Persichetti in the previous investigations in which she highlights the correlations of this Jewish regurgitation following the Destruction of the Temple of Jerusalem, seems evident. In France, Chevalier (Knight) Ramsay’s 1737 conference added Crusader Freemasons to the family tree claiming that they had revived the craft with secrets recovered in the Holy Land, under the patronage of the Knights Hospitaller. At this point, the “history” of the profession of continental Freemasonry separated from that of Freemasonry in England which in the meantime had published its “charter”. THE SCHSM ON THE GREAT ARCHITECT OF THE UNIVERSE The Constitutions of the Free-Masons, “for the use of the lodges” in London and Westminster, was published in 1723. It was edited by the Presbyterian clergyman James Anderson, by order of John Theophilus Desaguliers, and approved by a committee of the grand lodge under its control. The work was reprinted in Philadelphia in 1734 by Benjamin Franklin, who in that year became Grand Master of the Pennsylvania Freemasons. It was also translated into Dutch (1736), German (1741) and French (1745). Anderson was minister of the Presbyterian church in Swallow Street, London, which had formerly been a Huguenot church, and whose pastor in the 1690s was Desaguliers’ father. At the time of his meeting with Desaguliers, he appears to have presented himself as a Talmudic scholar. In various historical testimonies that we summarize for brevity, Anderson himself seems to imply the existence of an Italian Grand Lodge. In Naples in 1728 he saw the light of the first regular Masonic lodge established in Italy, La Perfetta Unione. Raised by the will of the Prince of San Severo, it had Egyptian symbols such as the pyramid, the Sphinx and the radiant sun in its emblem. Subsequently, the English lodge (“La Loggia degli Inglesi”) was established in Florence, founded in 1731 and Freemasonry spread rapidly, despite a series of papal prohibitions. But already ahead the so-called Great Schism occurred. According to a widespread opinion, the schism between French and English Freemasonry originates from the general assembly of the Grand Orient of France in September 1877. Accepting the recommendation contained in a report by the Protestant pastor (and Freemason) Frédéric Desmons, the assembly decided by a majority of amend its constitutions by inserting the formula “its principles are absolute freedom of conscience and human solidarity”. This replaced the previous statement “its principles are the existence of God, the immortality of the soul and human solidarity”. The reaction of the United Grand Lodge of England (UGLE) was the resolution of March 1878 which reiterated “That the Grand Lodge, while anxious to welcome in the most fraternal spirit the Brethren of any foreign Grand Lodge whose proceedings are conducted according to the Ancient cornerstones of the Order, among which the first and most important is the faith in T. G. A. O. T. U. [“the great Architect of the universe”, in English acronym], cannot recognize as ‘true and genuine’ Brothers all those who have been initiated in lodges that deny or ignore that faith.” FREEMASONRY SIMILAR TO THE BEAST OF THE APOCALYPSE Having concluded this long but necessary historical digression on Freemasonry implemented with various Wikipedia sources, let’s return to the beginning. To the book of the Apocalypse of Saint John and the disturbing esoteric symbolisms. If we summarize the historical notes above we can easily conclude that the first promoters of Zionism in the USA were the founders of the B’nai B’rith Lodge composed of Ashkenazi Jews (as Adolph Hitler is also believed to be) that the historians of Jewish culture they define the “13th Tribe of Israel” as they derive from the diaspora of the Khazars who had converted to Judaism for purely political reasons. While in Europe it spread thanks to the Rothschild Dynasty (Red Shield) which was the first to weave subversive plots with an anti-Catholic vocation from the birth of the Bavarian Illuminati up to the pact of terror for the French Revolution from which the liberation of the proto- Zionism together with that Masonic concept of “Liberté, Égalité, Fraternité” imposed by guillotining even the elderly nobles of the Catholic Vendée French region. In light of all this, the words of the Satanist Albert Pike, Pope of American Freemasonry, take on an iconic relevance in the common project between Masonic and Zionist Lodges for the New World Order: «Then everywhere citizens, forced to defend themselves against a world minority of revolutionaries, these destroyers of civilization, and the multitude disillusioned by Christianity, whose worshipers will be devoid of orientation in search of an ideal, will receive the true light through the universal manifestation of pure doctrine of Lucifer finally revealed to the public eye, a manifestation which will be followed by the destruction of Christianity and atheism conquered and crushed at the same time». But following this hermeneutical path to the Book of the Apocalypse, one of the most important allegories comes to mind with disconcerting and terrifying impetus: «The dragon stood on the shore of the sea. And I saw a beast coming out of the sea. It had ten horns and seven heads, with ten crowns on its horns, and on each head a blasphemous name. The beast I saw resembled a leopard, but had feet like those of a bear and a mouth like that of a lion. The dragon gave the beast his power and his throne and great authority. One of the heads of the beast seemed to have had a fatal wound, but the fatal wound had been healed. The whole world was filled with wonder and followed the beast. People worshiped the dragon because he had given authority to the beast, and they also worshiped the beast and asked, “Who is like the beast? Who can wage war against it?» (Rev. 13, 1-4) The prophet Saint John the Apostle and Evangelist delves into the concept with an aura vision «Then I saw a second beast, coming out of the earth. It had two horns like a lamb, but it spoke like a dragon. It exercised all the authority of the first beast on its behalf, and made the earth and its inhabitants worship the first beast, whose fatal wound had been healed» (Rev. 13, 11-12) It is not really scary to note how traditional esoteric Freemasonry became manifest thanks to the Anglican political schism of the Protestants and allowed Pharisaic Judaism, defeated by the Diaspora after the Crucifixion of the Messiah awaited by the Jews, to be reborn in its Talmudic form with Judaism then became with Zionism the most powerful component of the New World Order? We have historical clues that help identify Freemasonry as one of the two apocalyptic Beasts. But this theme will be explored in greater depth if and when we receive from the Holy Spirit the gift of the wisdom necessary to interpret it. Therefore today we cannot help but insinuate doubt… POWER OF CHRIST IN THE PROPHECY OF SAINT JOHN THE APOSTLE But it is precisely Chapter 12 of the Book of the Apocalypse (Rev. 12, 7-12) which comes to illuminate with a radiant dawn of hope the dangers of all of us Christians who strive to be among those “who listen to the words of this prophecy and put into practice the things that are written in it”: «Then war broke out in heaven. Michael and his angels fought against the dragon, and the dragon and his angels fought back. But he was not strong enough, and they lost their place in heaven. The great dragon was hurled down—that ancient serpent called the devil, or Satan, who leads the whole world astray. He was hurled to the earth, and his angels with him». Then I heard a loud voice in heaven say: “Now have come the salvation and the power and the kingdom of our God, and the authority of his Messiah. For the accuser of our brothers and sisters, who accuses them before our God day and night, has been hurled down. They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death. Therefore rejoice, you heavens and you who dwell in them! But woe to the earth and the sea, because the devil has gone down to you! He is filled with fury, because he knows that his time is short.” Since Saint John was the only Apostle who died without martyrdom for his loyalty to Jesus Christ under the cross and also survived the hell of imprisonment on Patmos (where he received the visions and locutions collected in the Apocalypse), it is probably very useful to start believing him… Subscribe to the Gospa News Newsletter to read the news as soon as it is published Fabio Giuseppe Carlo Carisio © COPYRIGHT GOSPA NEWS prohibition of reproduction without authorization follow Fabio Carisio Gospa News director on Twitter follow Gospa News on Telegram MAIN SOURCES BOOK OF REVELATION (APOCALYPSE) – HOLY BIBLE Epiphanius – Massoneria e sette segrete, Controcorrente Edizioni, pag. 163, 164, 165, 166. – Citazioni da I Nuovi Vespri STORIA DELLA MASSONERIA – WIKIPEDIA GOSPA NEWS – CONSPIRACY – FREEMASONRY – NWO GOSPA NEWS – CHRISTIANS PERSECUTED GOSPA NEWS – WUHAN-GATES DOSSIER GOSPA NEWS – PALESTINE GOSPA NEWS – WAR ZONE GOSPA NEWS – WEAPONS LOBBY DOSSIER GOSPA NEWS – COVID-19, VACCINES & BIG PHARMA DOSSIER Fabio G. C. Carisio Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal. His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more… Most popolar investigation on VT is: Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting. For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime. With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians. In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence. In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates His investigations was quoted also by The Gateway Pundit, Tasnim and others He worked for many years for the magazine Art & Wine as an art critic and curator. VETERANS TODAY OLD POSTS www.gospanews.net/ ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/02/freemasonry-zionism-1-apocalyptic-cataclysms-by-synagogue-of-satan/

The Ultimate mRNA/Spike Detox? Whole Blood/Plasma Donation or Chinese Bloodletting Dr. Syed Haider Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack). Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels. There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine. For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase. But what about the mRNA and LNPs? How can those be removed? Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals. Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues. Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules. With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process. Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house. So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize. If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body. Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements). 1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams. I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin. She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms. In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session. H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components. Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”. Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients. Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies. Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin. Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world. The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required. Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly. Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma. Blood components, including plasma, white blood cells, platelets and red blood cells The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person. Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood. These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more. Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature. There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours. Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins. But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world. So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc. At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation. Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products. Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma. Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood. You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness). There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out). Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions. His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting. He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed: “…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.” Wet (HIJAMA) Cupping - Holistic Buddha This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere. Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID. The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so. The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article: “A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control. “This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.” Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate. If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider. https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17 https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html

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Apple’s Vision Pro virtual reality headset launches in U.S. Apple’s Vision Pro virtual reality headset officially launched in the U.S. on Friday. Customers who pre-ordered the headset will begin to receive it or pick it up at Apple Store locations. Apple CEO Tim Cook appeared at the company’s flagship Fifth Avenue store in New York City on Friday morning to celebrate the headset’s release. Speaking to CNBC’s Jim Cramer at the event about the Vision Pro’s high sticker price, Cook called it “tomorrow’s technology today.” The Vision Pro starts at $3,500. Read More: https://shorturl.at/bzB25 #apple #applevisionpro #visionpro

What If Everything They’ve Been Telling You About Food Is… WRONG? Vigilant NewsFebruary 2, 2024 By Brian Cates The last 9 months have been an exceedingly strange journey for me. While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet. I’d struggled with my weight since I was a young man of 24. I am soon turning 60. I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat. But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up. I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again. 34 years or so I ran on this hamster wheel. When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway. Image I had just gone through the cycle again early last year. Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again. In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working. For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc. So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head. Overweight Man Tired after Training, with Hand on Forehead Against ... But here’s the thing. As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public. Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump. So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought: **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food? Image Could it possibly be…. One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice. As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s. Image Image How bad has the obesity/diabetes/insulin resistance crisis gotten in the US? It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’ Image Or as actor Wilford Brimley would say: Wilford Brimley Has Diabeetus - Misc - quickmeme Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one. By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before. And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing. So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder: If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit? And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals. By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack: Image You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals. Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918. There was no mystery here. The results were established and easily observable. And yet…what ended up happening over the next 100 years? Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’. And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust. From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year. Image If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death. What I saw through my research was **deeply disturbing to me**. Image This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply. Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist. They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us. What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave? The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall. Image Far from it. The rates rose because of medical advancements in keeping chronically ill people alive longer. Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up. This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that… …and I know some of you will struggle to accept this…. …the real owners of the world out there **wanted** this to happen. They demanded it. There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here. Image Sometimes in my more paranoid moments, I wonder if…. Nah. Couldn’t be…. Could it? Image Tastes like chicken! https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0 So the first two things I discovered in my new research starting in the middle of last year: 1. The food pyramid was a massive ‘mistake’…or was it? 2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’? Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong. For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food… And yet what do you actually **FIND** when you examine the medical research? You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs. For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy. It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter. I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right? 🤔 Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages! Image Image Image Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again… Because SOMETHING clearly isn’t working. We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT. Why is that? If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it. The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong. It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda. Either way…NOT YOUR FAULT. Image Image Image Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough. Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information. You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice. You were given bad information by government and medical authority figures on 7 dietary subjects: 1. Cholesterol levels 2. Salt/mineral levels 3. Protein levels 4. Animal Fats 5. Fiber 6. Seed oils 7. Meal frequency My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between. We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases. Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals. Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm. Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is? Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government? https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/ https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us Image So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period. I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm. I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds. From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320. And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half. Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate. Image Image So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs. The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself. So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread. I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds. A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades? THAT’S A BEAUTIFUL THING. https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/ https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html

The WEF’s Obsession with AI and Brain Chipping. “We” Can Create an AI System “Where we Don’t even Need Democratic Elections” Klaus Schwab All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. New Year Donation Drive: Global Research Is Committed to the “Unspoken Truth” *** Remember Klaus Schwab’s interview of 2016 with a Swiss French TV moderator, in which Schwab said something to the extent, “Imagine by 2025 we may all have a chip implanted somewhere in our body or brain, and we may be able to communicate with each other without a telephone, even without using our voice…”? Klaus Schwab calls it a fusion between the physical, digital, and biological world. He also talks about having personalized “butlers” in the form of robots, that are not just slaves, but rather assistants, as they function with Artificial Intelligence (AI), and will learn from us…. Schwab’s obsession with the Fourth Industrial Revolution – the full digitization of everything, seems to be boundless. See this full 2016 interview (video 28 min.), with the chipped humans beginning at 00:02:30. This is all moving towards globalization and a One World Government, for which a drastically reduced world population is of the order. This remains the WEF’s number ONE objective, as per The Great Reset and UN Agenda 2030. Klaus Schwab’s dream of The Fourth Industrial Revolution, AI, and digitization of everything are just instruments to get there faster. Another tool was covid and the bio-weapons “vaccines”, and perhaps the WEF Davos24 propagated new virus “X” – not yet existing, but roaming somewhere out there (Gates, Tedros WHO) and, ludicrously, “vaxxes” are already being developed – and a foremost instrument for this globalist genocide is the tremendous climate hoax. The climate lie has been in the making, at least since the Club of Rome’s devastating Report of “Limits to Growth” which is still the blueprint for much of what is going on today, including population reduction. Under climate change every eugenist dream may be realized. If we, the People, let them. The Club of Rome, a Rockefeller invention, is also headquartered in Switzerland (Winterthur), as are the WEF, WHO, GAVI (the vaccination-pharma alliance) and – the Bank for International Settlements (BIS), also called the Central Bank of all Central Banks. All with full diplomatic immunity and tax-free. A coincidence? Klaus Schwab’s interview with Swiss TV was on 10 January 2016, just before the WEF Davos16, the 46th WEF, carried out under the theme “Mastering the Fourth Industrial Revolution”. Eight years later, the 54th WEF Davos24 which just ended 6 days ago, bore the title “Rebuilding Trust”. At the outset, one might be tempted believing the WEF realizes it is falling in ever deeper disarray with people around the world, including big business and previously proud WEF adherents, and indeed, needs to rebuilt trust. Nothing could be further from the truth. The very topics discussed at the WEF’s plenaries “Climate Change”, the coming of a new yet unknown disease “X” that is “already somewhere out there”, and the cult-like admiration of an ever more perfected AI – did not do much for “Rebuilding Trust”. Especially when looking at some secluded sessions, with a limited audience, where Klaus Schwab’s obsession with micro-chips implants, AI – and mindreading, come to the fore. Those are certainly some of the most terrifying moments of the WEF Davos24. For example, when he talks with Sergey Brin, co-founder of Google and former President of Alphabet, Google’s parent company. A net worth of US$ 118 billion (2024) makes Mr. Brin the world’s 9th richest person (Forbes). Klaus Schwab purports to fantasize: “Imagine we are sitting here ten years from now and have an implant in our brain, and I can immediately feel, because we all are having implants, I can measure your brain waves, and I can immediately tell you how the people react to your answers… is that imaginable?” Sergey Brin looks rather stunned by the question, visibly uncomfortable, does not know what to say, then rolling his eyes, then sort of embarrassed throwing his arms in the air and hesitantly saying …”I think that is imaginable…” It is a show for the circus. And it is reminiscent of Klaus Schwab’s 2016 Interview with Swiss French TV. * The WEF’s founder and chairman then takes his obsession a step further, suggesting, “We can create a system where we don’t even need democratic elections, because we can predict how you are going to be thinking and feeling….” Never mind that democratic elections are a thing of the far past. In the last twenty or so years there was hardly any election around the world that was not somehow manipulated by the Masters of the Universe… even in the homeland of the Masters and self-styled emperors. Interestingly, Schwab always refers to We, as in WE control you, your thoughts, your feelings, we put you in a “predictive” mode. What Mr. Schwab never says, though, it is strongly implicit, is that the “We’s” in control of the electronically geared brain waves will influence your thinking the way We want it to be. See below a 5 min video-clip for the full Terrifying Moments of crazy “predictive planning”. Because it is a cult ritual, Klaus Schwab – and others of his dark-age ilk, predicting, telling, and warning the people of what they are planning to do with us, We, the People, is a MUST, for them to be successful. In another WEF Davos24 session, somebody asked – “What can we do to avoid that the wrong President is being elected?” There were no names named, but it was obvious that the commentor was referring to Donald Trump, an anti-globalist, who would take the US in a landslide, If FAIR elections were held today. We are currently in the western world living under a Cult dictatorship, and most of us have not even noticed yet. Impregnated by thousands of years-old cult-thinking, dark actions will be successful only, if they are told in one way or another to the people who will be affected. Often it is done in disguise, or in a way of fantasizing, or by movies (Hollywood is part of the Cult Culture), so that people take it in stride and will not revolt. When it hits them, it is too late. The obsession of implanted chips and AI ruling our everyday lives, robots replacing humans in the labor markets, has been going on for a long time. The indoctrination or social engineering as one of the principal mind manipulation agencies, the UK-based Tavistock Institute calls it, has been carried out in perfection. Tavistock is likely working together, with Hollywood, taking the pulse in events like WEF-Davos, UN General Assembly and many more international, as well as local events, learning about people’s reactions and impulses. That is why today it is so difficult to see the hoax, for example, the climate farce and even recognize having been duped. Admitting to oneself and to others having fallen for the lie or mind manipulation is the most difficult hurdle to overcome – and to wake up. The social engineers know it. We are living in cognitive dissonance in a dystopian environment, where everything goes and becomes “normal”. We are far beyond George Orwell’s 1984 – where war is peace, and hatred is love. At the WEF Davos24, somebody was quoted as saying “We have to Bomb our Way to Peace”. Sorry, the reference is no longer available. It has become victim to “fact-checkers” eliminating “false information”. We MUST be aware and alert to what is going on around us. While they are scaremongering in Brussels about the coming implementation of Digital ID which would be linked to everything personal, health records, vaxx-records, bank records, and ultimately to the all controlling programmable Central Bank Digital Currency (CBDC). When that happens, and we let it happen by neglect – then, we are cooked. The Digital ID, a misnomer because it is not just an ID, in a form of disguise, is being built up in reverse. In Switzerland and elsewhere in Europe, people are being coerced into QR-code / smartphone e-banking which is the first step to controlling money, what you are buying and where you are buying or making any monetary transaction, because you are being tracked through the smartphone. The QR-code collects all the data. The banking tyranny is already here. If you want to continue using your bank account, you must abide by the financial system’s rules. Nothing to do with laws – it is the rules-based order. The QR-code can hold an almost illimited amount of personal data, as well as data related to where and for what you spend your money – eventually knowing more about you, than you know yourself. Let us be alert and aware and ready to build an alternative monetary and banking system, one run by the People and for the People. It is no longer left or right. We MUST fight Globalism. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Peter Koenig is a geopolitical analyst and a former Senior Economist at the World Bank and the World Health Organization (WHO), where he worked for over 30 years around the world. He is the author of Implosion – An Economic Thriller about War, Environmental Destruction and Corporate Greed; and co-author of Cynthia McKinney’s book “When China Sneezes: From the Coronavirus Lockdown to the Global Politico-Economic Crisis” (Clarity Press – November 1, 2020). Peter is a Research Associate of the Centre for Research on Globalization (CRG). He is also a non-resident Senior Fellow of the Chongyang Institute of Renmin University, Beijing. Featured image is from The Libertarian Institute https://www.globalresearch.ca/wef-obsession-ai-brain-chipping/5847563 https://donshafi911.blogspot.com/2024/01/the-wefs-obsession-with-ai-and-brain.html

One Conspiracy Theory to Rule Them All! Kevin Barrett, Senior EditorJanuary 28, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. Video link Originally Published October 1, 2023 right here on VTForeignPolicy.com The new False Flag Weekly News with Brett Redmayne-Titley references many conspiracy theories (ungood!) and even some anti-Semitic conspiracy theories (double-plus ungood!!) Many such theories, which might be more neutrally termed “non-mainstream interpretations,” represent attempts to make sense of one or more aspects of what Brett’s book’s subtitle terms “A World Gone Mad.” Are we mad if we try to make sense of a mad world? That is what a well-funded sector of the consent manufacturing industry insists. There is no easier way for a mediocre academic intellect to rake in grant money than by jumping on the anti-conspiracy-theory bandwagon. This scholarly cottage industry begins its Soviet-style “disabling” of dissidents a.k.a. conspiracy theorists by claiming that we believe things like “COVID was a bioweapon and the response was an unfreedom drill” or “mRNA vaccines have not been proven safe and effective, nor have many other vaccines for that matter” or “US election outcomes are sometimes rigged” or “the Biden Administration blew up Nordstream” or “the JFK assassination and 9/11 were coups” or “the government is either covering up UFOs or running a huge disinfo program” or “Zionist Jews are heavily overrepresented in media and finance and work together to advance their own interests” and so on because those beliefs are so warm and fuzzy and comforting. How’s that?! Well, according to the anti-conspiracy industry, the fact that stuff just happens, without rhyme or reason, terrifies us conspiracy theorists into spurious dot-connecting. In other words, we conspiracy theorists comfort ourselves by imposing meaning on a meaningless universe. For example, Joseph Uscinski his book American Conspiracy Theories (read my review) argues that conspiracy theories “offer a sense of control and order in a world that often feels chaotic and unpredictable.” The fact that mainstreamers cling to vastly more comforting (if less well-supported) interpretations, and that if all we wanted was comfort we too would take the blue pill, somehow does not register with the likes of Uscinski. It is far more disturbing to try to make sense of the madness all around us than to ignore it, deny it, roll with it, or explain it away by embracing mainstream narratives. Conspiracy theorizing is a dirty, disturbing job, but somebody’s gotta do it. So let’s go all-out and see if we can string together a bunch of this week’s False Flag Weekly News stories into some sort of grand unified theory making at least a minimum of sense about where the world is going and why. Demography, Destiny, and Degeneracy We’ll begin with a story that came out too late to make this week’s list: Eugene Kusmiak’s “Population Explosion or Population Collapse?” Kusmiak’s point is that the world is entering a state of demographic contraction, but it won’t last forever. Why not? People who are culturally/genetically predisposed to having few or no children if given the chance, now have the chance, thanks to advanced birth control. So they are weeding their genes and memes out of humanity’s garden, leaving the world to those who continue having large families (and their descendants who will also tend to have large families). That minority will soon become a majority, and population growth will resume. That’s all very interesting, you say. So how can we turn this into a grand conspiracy theory, preferably an anti-Semitic one?* Let’s start by considering the relationship between Zionism, Western sexual degeneracy, and demographics. Take Thomas Donnelly, PNAC’s token goy and lead author of Rebuilding America’s Defenses, the September 2000 document calling for a “New Pearl Harbor.” Thomas Donnelly became “Giselle Donnelly” in 2018. The image of ultra-Zionist PNAC’s 9/11-forecasting spokesperson, who also happens to be the group’s Shabbos goy, cutting “his” militarist balls off and becoming a (sterile) “her” is, shall we say, pregnant with symbolism. After all, America’s media and academic elites seem to want straight white males to abjure their erstwhile role as paterfamilias and either (A) cut off their balls literally and join the tranny revolution, or (B) embrace sexual degeneracy and hedonism and devote themselves to a frivolous life of fun-and-games, without the burden of children and the projection of male authority children so desperately crave and need. The polemical war on patriarchy and the role of fathers, alongside the feminist war on motherhood, suggests that the propaganda apparatus doesn’t want people, especially white/Western people, to reproduce. But contrary to the claims of white nationalists, it doesn’t want Muslims to reproduce, either. And that is where 9/11 comes in. The spectacularly telegenic 2001 false flag attack on New York and Washington was basically one gigantic anti-Islam public relation stunt. The 9/11 wars reduced the global Muslim population by around 30 million, according to Australian expert Dr. Gideon Polya. But far more demographically important was 9/11’s effect on Muslims’ religious élan, or what Ibn Khaldun called asabiyyah. Before 9/11, the mood of the global Muslim umma was confident, even triumphalist. The psychological effect of 9/11’s equating Islamic religiosity with “terrorism” not only took the wind out of the sails of Islamic political movements, but also contributed to slowing Muslim birthrates, which have collapsed spectacularly since the late 1990s. (9/11 injected Muslim communities with an “anti-extremism” meme that made intense religiosity uncool rather than cool, presumably leading to less intense-religiosity-driven family formation and reproduction.) Thomas Friedman has repeatedly employed neocon doublespeak—sometimes with remarkable vulgarity—to crow about the success of his tribe’s 9/11 false flag. Friedman has hinted that 9/11 was necessary to puncture the rising Muslim élan of the 1990s, which he and others saw as an existential threat to Israel. So “they” don’t want Muslims to inherit the earth. And “they” don’t want Americans and Westerners in general to inherit the earth either. “They” have used 9/11 and the promotion of sexual degeneracy and hedonism to help knock down the birth rates, and the asabiyyah, of those groups. So who do “they” want to inherit the earth? Here’s were we get into a classic “anti-Semitic conspiracy trope”—one that I don’t believe, I hasten to add, but am willing to entertain. That is the notion, asserted with various degrees of certainty by some of my radio guests, that the real purpose of the Ukraine war is to exterminate the Slavs who currently occupy the real Jewish homeland in Ukraine so that Jews can return to rule that homeland. Call it the Zionist Kaganate of Khazaria. Naturally Neo-Khazaria would be ruled by Kagans, with the Grand Kagan role going to Robert and his Kaganite Queen, Vicki Nudelman. When I first heard this theory from legendary NASA whistleblower Richard Cook, I thought it ridiculous. When are the Zionists planning to leave Israel? Not any time soon, that’s for sure. And are there even enough of them to fill Khazaria/Ukraine? Israel has such a hard time finding actual Jews to make aliyah that it has to import millions of fake Jews, most of the Russian. If they’re trying to kill off the Slavs and fill Khazaria with Jews, where are all those Jews going to come from? Enough Jews to Fill Khazaria In “Population Explosion or Population Collapse?” Eugene Kusmiak hints at an answer. He points out that Israel is on the upswing of a population boom thanks almost entirely to the exploding ultra-religious orthodox Jewish population. In this “ultra-religious ultra-fertile minority becomes the majority” effect, he says, Israel is far ahead of the rest of the world. Long before the West and the Muslims and the Rest finally reach the point of population rebound, Israel’s (and to some extent New Jersey’s) ultra-orthodox Jews will have been exponentially exploding their populations for decades. So with the Slavs removed by war and demoralization alongside vodka, porn, and other forms of hedonism, and with tens or (before long) hundreds of millions of Orthodox Jews looking for places to live, maybe Ukraine really could become a “big Israel.” This “anti-Semitic conspiracy theory” is not unproblematic. If the Kagans and their ilk covet their ancient homeland of Khazaria, and plan to move there, why are they poisoning the place with DU and strewing it with landmines? More pertinently, do ultra-secular barely-breeding ashkenazim like the Kagans and the rest of the Western/Zionist Straussian elite really love their hyperreligious and largely sephardic ultra-orthodox coreligionists so much that they will go to such extraordinary lengths to help them inherit the earth, or at least as much of it as possible? I don’t know. But I do know that there really is a ”Jewish plot to take over the world.” It’s called eschatology. Whereas Islamic and Christian eschatologies are universalist and center on that universal prophet of love and brotherhood, Jesus, Jewish eschatology posits their messiah as a military conqueror who will subjugate the non-Jewish nations or goyim to the Jews. The Jews’ return to Israel, according to the mainstream traditional Jewish perspective, is part of this end-times process by which Yahweh will finally compensate the Jews for millennia of persecution by making them the world rulers and the goyim their slaves. Benjamin Netanyahu’s father Benzion Netanyahu, like the rest of Zionism’s brain trust, was, as his New York Times obituary put it, “a secular Jew who was deeply committed to the Jewish people and the State of Israel.” What The New York Times didn’t say was that Netanyahu Sr., though an atheist, was nonetheless deeply committed to the traditional eschatological project of conquering the world for the Jews and subjugating the goyim. Netanyahu Sr.’s biography of Abarbanel celebrates that great rabbi, who proposed tricking the Muslims and the Christians into killing each other off in an apocalyptic war so the Jews could inherit the earth, as a forerunner of modern atheistic Zionist realpolitik. It’s conceivable that rabidly Zionist atheist Jews like Thomas Friedman and the Kagans and the Netanyahus are attracted to, or even participating in, the traditional Jewish eschatological project. If so, crashing the demography of rival groups, while celebrating and encouraging the demographic explosion of hyperreligious Orthodox Jews, even while secretly despising them as untermenschen, would be a strategy one might expect them to pursue. *I like anti-Semitic conspiracy theories not because I have anything against Jews—I don’t—but because those are the only kind that ever get me noticed by the ADL. And in the alternative media, earning an ADL fatwa is like winning the Pulitzer Prize. Dr. Kevin Barrett, a Ph.D. Arabist-Islamologist is one of America’s best-known critics of the War on Terror. He is the host of TRUTH JIHAD RADIO; a hard-driving weekly radio show funded by listener subscriptions at Substack and the weekly news roundup FALSE FLAG WEEKLY NEWS (FFWN). He also has appeared many times on Fox, CNN, PBS, and other broadcast outlets, and has inspired feature stories and op-eds in the New York Times, the Christian Science Monitor, the Chicago Tribune, and other leading publications. Dr. Barrett has taught at colleges and universities in San Francisco, Paris, and Wisconsin; where he ran for Congress in 2008. He currently works as a nonprofit organizer, author, and talk radio host. Archived Articles (2004-2016) www.truthjihad.com ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/01/one-conspiracy-theory-to-rule-them-all/

‘Operation Al-Aqsa Flood’ Day 114: UN chief urges Western countries to restore funding to UNRWA Thousands of Israelis protested in Tel Aviv and Jerusalem calling on Netanyahu to resign, while others attempt to block aid trucks from entering Gaza. Meanwhile, the UN sad it has suspended the employees who Israel alleges took part in October 7. Mustafa Abu SneinehJanuary 28, 2024 Displaced Palestinians on the move after the Israeli army ordered Khan Younis camp residents to leave for Rafah near the Egyptian border, south of the Gaza Strip, January 26, 2024. (Photo: © Haitham Imad/EFE via ZUMA Press APA Images) Displaced Palestinians on the move after the Israeli army ordered Khan Younis camp residents to leave for Rafah near the Egyptian border, south of the Gaza Strip, January 26, 2024. (Photo: © Haitham Imad/EFE via ZUMA Press APA Images) Casualties 26,422+ killed* and at least 65,087 wounded in the Gaza Strip. 387+ Palestinians killed in the occupied West Bank and East Jerusalem Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 557 Israeli soldiers killed since October 7, and at least 3,221 injured.** *This figure was confirmed by Gaza’s Ministry of Health. Some rights groups put the death toll number closer to 32,000 when accounting for those presumed dead. ** This figure is released by the Israeli military. Key Developments UN chief says nine of 12 UNRWA employees accused by Israel of being involved in October 7 attack were suspended. UN chief appeals to U.S. and “governments that have suspended their contributions to, at least, guarantee the continuity of UNRWA’s operations.” Palestinian who fled to Rafah says, “when I arrived here, I did not find a bite of food or a tent. I slept in the street under the rain…This is the hardest war. I witnessed all wars [in Gaza]. I’m 70 years old, this is the toughest of all.” Palestinians bury 150 martyrs in yard of Nasser Hospital in Khan Yunis as Israeli tanks lay siege to compound. Gaza Ministry of Health says 30 bodies remain unidentified in mortuary as anyone who leaves or enters Nasser Hospital is at risk of being shot by Israeli forces. Amal Hospital in Khan Yunis warns it has run out of oxygen due to ongoing siege imposed by Israeli forces for past week. Hundreds of Israeli protestors attempt to block entry of humanitarian aid into Gaza from Karem Abu Salem crossing. Israeli police disperse and arrest protestors in West Jerusalem calling for Prime Minister Benjamin Netanyahu to resign. Israeli forces hand body of Salim Nasser Abu Hajar from Tulkarm, after killing him in mid-December. Islamic Jihad’s Al-Quds Brigades says it detonated an explosive device in an Israeli infantry force in Qabatiya in northern West Bank. UN chief urges U.S. to restore funding to UNRWA The UN chief, Antonio Guterres, called on the U.S. and its European allies to restore the funding to the UN agency for Palestinian refugees (UNRWA) as millions in the Gaza Strip are in urgent need of humanitarian support. Advertisement Mondoweiss publishes news and analysis about Palestine for people taking action. Donate today. Guterres said that UNRWA would investigate the Israeli claim that 12 UN employees took part in Operation Al-Aqsa Flood on October 7. Guterres added that nine of the 12 employees accused by Israel of being involved in the attack have been suspended. UNRWA employs 30,000 workers, 13,000 in Gaza, and the rest in Lebanon, Syria, Jordan, and the occupied West Bank. Since December 1949, it has operated schools, health clinics, food banks, and youth centers, among other humanitarian services essential to Palestinian refugees who were forcibly expelled from homes and towns by Zionist militias in 1948. The U.S., Canada, Australia, and other European states are now pausing their funding to UNRWA. “While I understand their concerns, I was myself horrified by these accusations, I strongly appeal to the governments that have suspended their contributions to, at least, guarantee the continuity of UNRWA’s operations,” Guterres said in a statement Saturday evening. For second time since 2018, U.S. halts donations to UNRWA The U.S. is the biggest donor to UNRWA, paying $153 million to the agency in 2023, and $343 million during 2022, according to UNRWA official figures. Guterres said “the tens of thousands of men and women who work for UNRWA, many in some of the most dangerous situations for humanitarian workers, should not be penalized. The dire needs of the desperate populations they serve must be met.” Israeli bombardment killed at least 152 UN workers in the Gaza Strip since October 7. Prior to that, the U.S. has ended funding to UNRWA for almost three years. In 2018, former U.S. President Donald Trump announced that Washington is not going to donate the full sum of money pledged to UNRWA, accusing the agency’s institutions of being “irredeemably flawed.” Trump’s decision was hailed by Israel and fit perfectly with the Likud ruling party’s agenda to end the cause of Palestinian refugees, who number in the millions and are still calling for their right to return to lands and homes occupied by Zionist militias in what became the present-day state of Israel. A Likud lawmaker, Anat Berko, summoned the Israeli position at that time, telling CNN that “an end to UNRWA will bring an end to the ‘refugee forever’ status. We cannot solve any conflict with this definition of refugees. Humanitarian aid — yes. But UNRWA — no.” UNRWA has been a lifeline for tens of thousands of Palestinians in the Gaza Strip, who sought shelter from Israeli bombardment in its facilities and schools. UNRWA has also been a reliable and independent source to comprehend the plight of thousands of Palestinians who have endured constant Israeli bombardment, internet and telecommunications blackouts, and forced displacement since October. The International Court of Justice (ICJ), where Israel sat in the dock to face accusations of committing genocide, had cited and quoted UNRWA’s officials and reports during the hearings, and also during its ruling on Friday, which ordered Israel to “prevent genocidal actions” in Gaza. ‘I did not find a bite of food or a tent. I slept under the rain.’ Israel’s bombardment in the Gaza Strip has resulted in the displacement of almost two million Palestinians. Most of them were forced into Rafah, Gaza’s southernmost city bordering Egypt’s Sinai. The Palestinian population in Gaza is made up of 80 percent refugees from 1948, and have now been displaced yet again 75 years later, reliving the trauma that their grandparents endured during the Nakba. In Rafah, thousands of Palestinian families spent their Saturday in tents under heavy rains, cooking their meals on stoves, and digging channels to direct the flooded water away from their mattresses. A Palestinian told Al-Jazeera Arabic while on a ladder fixing his tent with heavy-duty nylon tarps that his family had been displaced three times, from Gaza to Al-Nuseirat, to Khan Yunis, and now to Rafah. Not every Palestinian could leave northern Gaza or Khan Younis, and many have now opted to build shelters on top the rubble of their levelled houses, using whatever material they could find amidst the rubble to shields themselves from the elements. Oum Imad, a Palestinian resident of Abbsan town, told Wafa that she walked for three days to arrive in Rafah. “When I arrived here, I did not find a bite of food or a tent. I slept in the street under the rain…I am accompanied by orphaned children, without a mother or father. This is the hardest war. I witnessed all wars [in Gaza]. I’m 70 years old, this is the toughest of all,” she said. Palestinians bury relatives in Nasser Hospital as Israeli forces lay siege to Khan Younis On Saturday evening, Palestinians buried 150 martyrs in the yard of the Nasser Hospital in Khan Younis in southern Gaza, as Israeli tanks laid siege to the facility. Gaza’s Ministry of Health said that 30 bodies remain unidentified in the mortuary as anyone leaving or entering the Nasser Hospital is at risk of being shot by Israeli forces. On Sunday, the ministry said that Israel committed 19 massacres in the Gaza Strip, killing 165 Palestinian martyrs and injuring 290 in the past 24 hours. Israel killed 26,422 Palestinians and 65,087 people in the Gaza Strip since October. “A number of victims are still under the rubble and on the roads. The occupation prevents ambulances and civil defense crews from reaching them,” the ministry added on its Telegram channel. The Nasser Hospital, the largest medical facility in southern Gaza, is facing “a severe and dangerous shortage of blood units, and many anesthesia drugs have run out,” the ministry said. The Palestinian Red Crescent Society (PRCS) also warned on Sunday that the Amal Hospital in Khan Younis had run out of oxygen due to the ongoing siege imposed by Israeli forces for the past week. Since Monday, Israeli forces have bombed several areas in the vicinity of the Al-Amal and Nasser Hospitals in Khan Younis. It also stormed the Al-Khair Hospital and arrested a number of medical staff. There are only 14 hospitals partially operating in the Gaza Strip, nine of which are in the south, and the rest are in northern Gaza. Israeli artillery and military planes bombed several areas in the Gaza Strip in the past 24 hours. In north Gaza’s Al-Zaytoun neighborhood, an Israeli air strike killed eight Palestinians and injured dozens, according to Wafa news agency. Israeli forces also bombed Al-Maghazi refugee camp, Khan Younis’s Batn Al-Sameen, Al-Malalha, and Jourat Al-Aqqad areas. Protests in Tel Aviv and Jerusalem; thousands march in Europe in support of Palestinians On Sunday morning, hundreds of Israeli protestors attempted to block the entry of humanitarian aid into the Gaza Strip from Karam Abu Salem crossing. The protestors have called for the release of all Israeli captives in Gaza before allowing any aid trucks to enter. The protests are organized by the Order 9 movement, made up of the families of captives, settlers from the occupied West Bank, and Kibbutzniks. Attempts to block aid to Gaza by Order 9 have been growing since last week. On Sunday, Israeli police dispersed and arrested some protestors in West Jerusalem, calling for Israel’s Prime Minister Benjamin Netanyahu to resign. Tens of thousands of Israelis also protested in Tel Aviv, calling for an election and the release of captives in Gaza. In the wake of South Africa’s genocide case against Israel at the ICJ, the mayor of Rishon Lezion, south of Tel Aviv, ordered the removal of the South African flag. Meanwhile, in solidarity with Palestinians in the Gaza Strip, hundreds of thousands of citizens marched on Saturday in demonstrations in several cities and capitals of Europe, including Berlin, Vienna, Denmark’s Odense, and Rotterdam, to name a few. Israeli forces raid towns in West Bank, Palestinians detonate explosive device in Qabatiya In the past 24 hours, Israeli forces arrested 22 Palestinians from the towns of Ramallah, Jenin, Burqin, Bethlehem, and Silwan. Israeli forces handed the body of Salim Nasser Abu Hajar from the Shweika area, north of Tulkarem, after holding him for several weeks. Israeli forces shot Abu Hajar, 25, and arrested his brother near the village of Deir Al-Ghusoun, north of Tulkarem, on December 16, 2023. On Sunday morning, Israeli forces stormed the village of Tayasir, east of Tubas, while on Saturday evening, Israeli forces stormed the villages of Beit Rima and Deir Ghassaneh, northwest of Ramallah, which were resisted by Palestinians. Israeli forces were raiding the house of Othman Al-Assi to arrest his son Nader, who was not at home, and interrogated the family, Wafa reported. Israeli forces also stormed the towns of Jenin and Qabatiya and clashed with Palestinian resistance fighters. In Qabatiya, the Islamic Jihad’s Al-Quds Brigades said that it detonated an explosive device in an Israeli infantry force in the town. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/01/operation-al-aqsa-flood-day-114-un-chief-urges-western-countries-to-restore-funding-to-unrwa/

Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting