• What If Everything They’ve Been Telling You About Food Is… WRONG?
    Vigilant NewsFebruary 2, 2024
    By Brian Cates

    The last 9 months have been an exceedingly strange journey for me.

    While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet.


    I’d struggled with my weight since I was a young man of 24. I am soon turning 60.

    I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat.

    But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up.

    I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again.

    34 years or so I ran on this hamster wheel.

    When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway.

    Image
    I had just gone through the cycle again early last year.

    Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again.

    In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working.

    For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc.

    So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head.

    Overweight Man Tired after Training, with Hand on Forehead Against ...
    But here’s the thing.

    As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public.

    Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump.

    So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought:

    **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food?

    Image
    Could it possibly be….
    One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice.

    As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s.

    Image
    Image
    How bad has the obesity/diabetes/insulin resistance crisis gotten in the US?

    It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’

    Image
    Or as actor Wilford Brimley would say:

    Wilford Brimley Has Diabeetus - Misc - quickmeme
    Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one.


    By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before.


    And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing.


    So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder:

    If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit?

    And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals.

    By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack:

    Image
    You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals.

    Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918.



    There was no mystery here. The results were established and easily observable.

    And yet…what ended up happening over the next 100 years?

    Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’.

    And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust.

    From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year.

    Image
    If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death.

    What I saw through my research was **deeply disturbing to me**.

    Image
    This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply.

    Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist.

    They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us.

    What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave?

    The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall.

    Image
    Far from it.

    The rates rose because of medical advancements in keeping chronically ill people alive longer.

    Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up.

    This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that…

    …and I know some of you will struggle to accept this….

    …the real owners of the world out there **wanted** this to happen. They demanded it.

    There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here.

    Image
    Sometimes in my more paranoid moments, I wonder if….

    Nah. Couldn’t be….

    Could it?

    Image
    Tastes like chicken!
    https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0
    So the first two things I discovered in my new research starting in the middle of last year:

    1. The food pyramid was a massive ‘mistake’…or was it?

    2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’?

    Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong.

    For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food…

    And yet what do you actually **FIND** when you examine the medical research?

    You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs.

    For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy.

    It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter.

    I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right?

    🤔

    Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages!

    Image
    Image
    Image
    Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again…

    Because SOMETHING clearly isn’t working.

    We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT.

    Why is that?

    If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it.

    The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong.

    It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda.

    Either way…NOT YOUR FAULT.

    Image
    Image
    Image
    Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough.

    Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information.

    You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice.

    You were given bad information by government and medical authority figures on 7 dietary subjects:

    1. Cholesterol levels

    2. Salt/mineral levels

    3. Protein levels

    4. Animal Fats

    5. Fiber

    6. Seed oils

    7. Meal frequency

    My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between.

    We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases.

    Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals.

    Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm.

    Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is?

    Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government?

    https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/
    https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america
    https://foodrevolution.org/blog/banned-ingredients-in-other-countries/
    https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us
    Image
    So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period.

    I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm.

    I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds.

    From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320.

    And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half.


    Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate.

    Image
    Image
    So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs.

    The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself.

    So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread.

    I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds.

    A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades?

    THAT’S A BEAUTIFUL THING.



    https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/


    https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html
    What If Everything They’ve Been Telling You About Food Is… WRONG? Vigilant NewsFebruary 2, 2024 By Brian Cates The last 9 months have been an exceedingly strange journey for me. While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet. I’d struggled with my weight since I was a young man of 24. I am soon turning 60. I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat. But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up. I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again. 34 years or so I ran on this hamster wheel. When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway. Image I had just gone through the cycle again early last year. Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again. In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working. For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc. So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head. Overweight Man Tired after Training, with Hand on Forehead Against ... But here’s the thing. As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public. Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump. So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought: **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food? Image Could it possibly be…. One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice. As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s. Image Image How bad has the obesity/diabetes/insulin resistance crisis gotten in the US? It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’ Image Or as actor Wilford Brimley would say: Wilford Brimley Has Diabeetus - Misc - quickmeme Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one. By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before. And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing. So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder: If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit? And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals. By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack: Image You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals. Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918. There was no mystery here. The results were established and easily observable. And yet…what ended up happening over the next 100 years? Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’. And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust. From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year. Image If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death. What I saw through my research was **deeply disturbing to me**. Image This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply. Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist. They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us. What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave? The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall. Image Far from it. The rates rose because of medical advancements in keeping chronically ill people alive longer. Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up. This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that… …and I know some of you will struggle to accept this…. …the real owners of the world out there **wanted** this to happen. They demanded it. There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here. Image Sometimes in my more paranoid moments, I wonder if…. Nah. Couldn’t be…. Could it? Image Tastes like chicken! https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0 So the first two things I discovered in my new research starting in the middle of last year: 1. The food pyramid was a massive ‘mistake’…or was it? 2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’? Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong. For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food… And yet what do you actually **FIND** when you examine the medical research? You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs. For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy. It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter. I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right? 🤔 Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages! Image Image Image Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again… Because SOMETHING clearly isn’t working. We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT. Why is that? If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it. The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong. It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda. Either way…NOT YOUR FAULT. Image Image Image Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough. Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information. You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice. You were given bad information by government and medical authority figures on 7 dietary subjects: 1. Cholesterol levels 2. Salt/mineral levels 3. Protein levels 4. Animal Fats 5. Fiber 6. Seed oils 7. Meal frequency My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between. We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases. Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals. Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm. Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is? Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government? https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/ https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us Image So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period. I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm. I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds. From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320. And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half. Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate. Image Image So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs. The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself. So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread. I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds. A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades? THAT’S A BEAUTIFUL THING. https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/ https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html
    VIGILANTNEWS.COM
    What If Everything They’ve Been Telling You About Food Is… WRONG?
    Have our trusted health authority figures led us astray? And if so... what can we do about it?
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  • http://www.naturalnews.com/2024-02-01-fire-texas-chicken-plant-globalists-stop-eating-meat.html
    http://www.naturalnews.com/2024-02-01-fire-texas-chicken-plant-globalists-stop-eating-meat.html
    WWW.NATURALNEWS.COM
    Massive fire engulfs Texas chicken plant as global elites ramp up calls for world to stop eating meat – NaturalNews.com
    A massive fire is engulfing a chicken plant in Texas in yet another case of a mysterious fire affecting a food processing plant at the same time that global elites have been ramping up their calls for the world to give up meat consumption. The fire broke out at Feather Crest Farms, which is east […]
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  • Obama: Israel is a mass murderer
    Jonas E. Alexis, Senior EditorJanuary 27, 2024

    VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

    $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
    Source: Embassy of Israel, Washington, D.C. and US Department of State.

    …by Jonas E. Alexis, VT Editor

    Obama has a long history of openly criticizing the Israeli regime, especially Benjamin Netanyahu, and for that, we give him credit. On one occasion, he referred to Netanyahu as a “chickenshit.” It can be argued that Obama was the first U.S. president to publicly express dissatisfaction with the Israeli regime.

    While most U.S. presidents traditionally criticize Israel in private, by the time Obama entered his second term, he had grown increasingly frustrated with Netanyahu. More recently, Obama has produced a devastating attack on the regime. He said explicitly:

    “As I stated in an earlier post, Israel has a right to defend its citizens against such wanton violence, and I fully support President Biden’s call for the United States to support our long-time ally in going after Hamas, dismantling its military capabilities, and facilitating the safe return of hundreds of hostages to their families.

    “But even as we support Israel, we should also be clear that how Israel prosecutes this fight against Hamas matters. Still, the world is watching closely as events in the region unfold, and any Israeli military strategy that ignores the human costs could ultimately backfire. Already, thousands of Palestinians have been killed in the bombing of Gaza, many of them children. Hundreds of thousands have been forced from their homes.

    “The Israeli government’s decision to cut off food, water and electricity to a captive civilian population threatens not only to worsen a growing humanitarian crisis; it could further harden Palestinian attitudes for generations, erode global support for Israel, play into the hands of Israel’s enemies, and undermine long term efforts to achieve peace and stability in the region.”

    Let’s consider that, for years, Obama played a significant role in supporting Israeli actions that led to conflicts and casualties in the Middle East, notably in Syria, Libya, and Afghanistan. However, it appears that Obama is now distancing himself from being perceived as a puppet of Israel.



    This shift is noteworthy, and we should acknowledge his move towards a more independent stance. Welcoming him to the rational community is a positive step.



    ATTENTION READERS

    We See The World From All Sides and Want YOU To Be Fully Informed
    In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion.

    About VT - Policies & Disclosures - Comment Policy
    Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT.

    https://www.vtforeignpolicy.com/2024/01/obama-israel-is-a-mass-murderer/
    Obama: Israel is a mass murderer Jonas E. Alexis, Senior EditorJanuary 27, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. …by Jonas E. Alexis, VT Editor Obama has a long history of openly criticizing the Israeli regime, especially Benjamin Netanyahu, and for that, we give him credit. On one occasion, he referred to Netanyahu as a “chickenshit.” It can be argued that Obama was the first U.S. president to publicly express dissatisfaction with the Israeli regime. While most U.S. presidents traditionally criticize Israel in private, by the time Obama entered his second term, he had grown increasingly frustrated with Netanyahu. More recently, Obama has produced a devastating attack on the regime. He said explicitly: “As I stated in an earlier post, Israel has a right to defend its citizens against such wanton violence, and I fully support President Biden’s call for the United States to support our long-time ally in going after Hamas, dismantling its military capabilities, and facilitating the safe return of hundreds of hostages to their families. “But even as we support Israel, we should also be clear that how Israel prosecutes this fight against Hamas matters. Still, the world is watching closely as events in the region unfold, and any Israeli military strategy that ignores the human costs could ultimately backfire. Already, thousands of Palestinians have been killed in the bombing of Gaza, many of them children. Hundreds of thousands have been forced from their homes. “The Israeli government’s decision to cut off food, water and electricity to a captive civilian population threatens not only to worsen a growing humanitarian crisis; it could further harden Palestinian attitudes for generations, erode global support for Israel, play into the hands of Israel’s enemies, and undermine long term efforts to achieve peace and stability in the region.” Let’s consider that, for years, Obama played a significant role in supporting Israeli actions that led to conflicts and casualties in the Middle East, notably in Syria, Libya, and Afghanistan. However, it appears that Obama is now distancing himself from being perceived as a puppet of Israel. This shift is noteworthy, and we should acknowledge his move towards a more independent stance. Welcoming him to the rational community is a positive step. ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/01/obama-israel-is-a-mass-murderer/
    WWW.VTFOREIGNPOLICY.COM
    Obama: Israel is a mass murderer
    "The Israeli government’s decision to cut off food, water and electricity to a captive civilian population threatens not only to worsen a growing humanitarian crisis; it could further harden Palestinian attitudes for generations, erode global support for Israel, play into the hands of Israel’s enemies, and undermine long term efforts to achieve peace and stability in the region."
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  • 🚨UPDATED: Everyone is hungry in Gaza, warn UN humanitarians

    Palestinian children are rthe sorting to eating chicken and grass at the roadside.


    UPDATED: Everyone is hungry in Gaza, warn UN humanitarians
    An eight-year-old child waits her turn to receive food in Rafah, in the southern Gaza Strip.
    The latest warnings from UN relief agency for Palestinians UNRWA and the UN World Food Programme, WFP, highlighted the threat of starvation and disease in heavily built-up areas, where tens of thousands of people have fled intense bombing campaigns in the enclave’s north and centre.

    Skipping meals

    “Everyone in Gaza is hungry! Skipping meals is the norm, and each day is a desperate search for sustenance,” WFP said in a post on X (formerly Twitter) on Tuesday. “People often go the entire day and night without eating. Adults go hungry so children can eat.”

    Well over a million people are now seeking safety in the already overcrowded southern city of Rafah, according to UNRWA, with hundreds of thousands sleeping in the open with inadequate clothing or materials to keep out the cold.

    Undernourished children are at particular risk, while “half of Gaza’s population is starving” UN humanitarians have warned, in line with the latest food insecurity assessments.

    Infections spreading

    Echoing those concerns, the UN health agency WHO warned of an “imminent risk” of communicable disease outbreaks.

    Since mid-October, there have been 179,000 cases of acute respiratory infection, 136,400 cases of diarrhoea among under fives, 55,400 cases of scabies and lice and 4,600 cases of jaundice, it reported.

    UNRWA said in a new update late on Tuesday that at least 315 people have been killed while seeking safety in their shelters since the latest cycle of conflict began, with at least another 1,148 injured. There have also been around 212 incidents, including 60 direct hits, which have impacted agency premises overall.

    The latest figure for UNRWA staff killed now stands at 142. Since 7 October, up to 1.9 million Gazans - that's 85 per cent of the population - have been displaced, some multiple times.

    Death toll climbs over 22,000

    Since the Hamas-led terror attacks in southern Israel on 7 October that left some 1,200 dead and another 240 taken hostage, clashes in the Gaza Strip and strikes from the air, land, and sea by the Israeli Defense Forces (IDF) have claimed the lives of more than 22,000 people, mainly women and children, according to local health officials.

    IDF figures from 30 December indicated that 168 Israeli soldiers have been killed since the start of the ground operation in Gaza and 955 injured.

    Gaza’s health ministry also reportedly stated that more than 200 Palestinians have been killed since Monday alone, with 338 wounded.

    Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah.
    © WHO

    Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah.

    Thousands more presumed dead

    An additional 7,000 people have also been reported missing or buried under rubble, the UN health agency WHO said in its latest emergency update.

    The report also noted that 600 people have been killed in nearly 300 attacks on healthcare since 7 October that have damaged 26 hospitals and 38 ambulances.

    Of the 1.93 million displaced in Gaza, some 52,000 pregnant women are giving birth to around 180 babies every day, according to the WHO update. It also detailed that 1,100 patients need kidney dialysis, 71,000 have diabetes and 225,000 need treatment for high blood pressure.

    Health services reviving

    UN aid coordination agency OCHA also noted that the Gazan health authorities had managed to resume some hospital services in the north of Gaza.

    Doctors prepare for surgery at the Nasser Hospital in Khan Younis.
    © UNICEF/Abed Zaqout

    Doctors prepare for surgery at the Nasser Hospital in Khan Younis.

    These included Al Ahli Arab Hospital, the Patients Friends charity hospital, Al Helou International hospital, Al Awda hospital and a number of other primary care centres.

    “This occurred amidst great risks surrounding the movement and work of medical teams due to the continuous bombing of residential neighborhoods and the vicinity of health facilities,” OCHA said.

    “Furthermore, the Ministry of Health in Gaza, UNRWA and WHO are coordinating on a plan for the reactivation of health centres to meet the needs of displaced people in all places of displacement.”

    West Bank crisis

    In a related development, OCHA reported the first case of the demolition of Palestinian property in the West Bank in 2024, in al-Maniya in Bethlehem.

    Some 300 Palestinians – including 79 children - have been killed across the occupied West Bank since 7 October, amid increasing attacks by Israeli Security Forces and settlers that have been confirmed and condemned by UN human rights chief Volker Türk.

    Before the Hamas-led 7 October attacks, 200 Palestinians had already been killed in the West Bank last year - the highest number in a 10-month-period since the UN began keeping records in 2005.

    According to a report by the UN human rights office OHCHR encompassing 7 October to 20 November, the period saw a “sharp increase in airstrikes as well as in incursions by armoured personnel carriers and bulldozers sent to refugee camps and other densely populated areas in the West Bank, resulting in deaths, injuries and extensive damage to civilian objects and infrastructure”.

    Last year, Israeli authorities oversaw the demolition of 1,119 structures – a record since data collection began in 2009 – uprooting 2,210 people, according to OCHA, in its first update of 2024.

    “The threat of destruction of homes and sources of livelihood contributes to the generation of a coercive environment pressuring people to leave their areas of residence,” the aid wing said on its website.


    #GazaGenocide #News
    https://news.un.org/en/story/2024/01/1145227
    🚨UPDATED: Everyone is hungry in Gaza, warn UN humanitarians Palestinian children are rthe sorting to eating chicken and grass at the roadside. UPDATED: Everyone is hungry in Gaza, warn UN humanitarians An eight-year-old child waits her turn to receive food in Rafah, in the southern Gaza Strip. The latest warnings from UN relief agency for Palestinians UNRWA and the UN World Food Programme, WFP, highlighted the threat of starvation and disease in heavily built-up areas, where tens of thousands of people have fled intense bombing campaigns in the enclave’s north and centre. Skipping meals “Everyone in Gaza is hungry! Skipping meals is the norm, and each day is a desperate search for sustenance,” WFP said in a post on X (formerly Twitter) on Tuesday. “People often go the entire day and night without eating. Adults go hungry so children can eat.” Well over a million people are now seeking safety in the already overcrowded southern city of Rafah, according to UNRWA, with hundreds of thousands sleeping in the open with inadequate clothing or materials to keep out the cold. Undernourished children are at particular risk, while “half of Gaza’s population is starving” UN humanitarians have warned, in line with the latest food insecurity assessments. Infections spreading Echoing those concerns, the UN health agency WHO warned of an “imminent risk” of communicable disease outbreaks. Since mid-October, there have been 179,000 cases of acute respiratory infection, 136,400 cases of diarrhoea among under fives, 55,400 cases of scabies and lice and 4,600 cases of jaundice, it reported. UNRWA said in a new update late on Tuesday that at least 315 people have been killed while seeking safety in their shelters since the latest cycle of conflict began, with at least another 1,148 injured. There have also been around 212 incidents, including 60 direct hits, which have impacted agency premises overall. The latest figure for UNRWA staff killed now stands at 142. Since 7 October, up to 1.9 million Gazans - that's 85 per cent of the population - have been displaced, some multiple times. Death toll climbs over 22,000 Since the Hamas-led terror attacks in southern Israel on 7 October that left some 1,200 dead and another 240 taken hostage, clashes in the Gaza Strip and strikes from the air, land, and sea by the Israeli Defense Forces (IDF) have claimed the lives of more than 22,000 people, mainly women and children, according to local health officials. IDF figures from 30 December indicated that 168 Israeli soldiers have been killed since the start of the ground operation in Gaza and 955 injured. Gaza’s health ministry also reportedly stated that more than 200 Palestinians have been killed since Monday alone, with 338 wounded. Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah. © WHO Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah. Thousands more presumed dead An additional 7,000 people have also been reported missing or buried under rubble, the UN health agency WHO said in its latest emergency update. The report also noted that 600 people have been killed in nearly 300 attacks on healthcare since 7 October that have damaged 26 hospitals and 38 ambulances. Of the 1.93 million displaced in Gaza, some 52,000 pregnant women are giving birth to around 180 babies every day, according to the WHO update. It also detailed that 1,100 patients need kidney dialysis, 71,000 have diabetes and 225,000 need treatment for high blood pressure. Health services reviving UN aid coordination agency OCHA also noted that the Gazan health authorities had managed to resume some hospital services in the north of Gaza. Doctors prepare for surgery at the Nasser Hospital in Khan Younis. © UNICEF/Abed Zaqout Doctors prepare for surgery at the Nasser Hospital in Khan Younis. These included Al Ahli Arab Hospital, the Patients Friends charity hospital, Al Helou International hospital, Al Awda hospital and a number of other primary care centres. “This occurred amidst great risks surrounding the movement and work of medical teams due to the continuous bombing of residential neighborhoods and the vicinity of health facilities,” OCHA said. “Furthermore, the Ministry of Health in Gaza, UNRWA and WHO are coordinating on a plan for the reactivation of health centres to meet the needs of displaced people in all places of displacement.” West Bank crisis In a related development, OCHA reported the first case of the demolition of Palestinian property in the West Bank in 2024, in al-Maniya in Bethlehem. Some 300 Palestinians – including 79 children - have been killed across the occupied West Bank since 7 October, amid increasing attacks by Israeli Security Forces and settlers that have been confirmed and condemned by UN human rights chief Volker Türk. Before the Hamas-led 7 October attacks, 200 Palestinians had already been killed in the West Bank last year - the highest number in a 10-month-period since the UN began keeping records in 2005. According to a report by the UN human rights office OHCHR encompassing 7 October to 20 November, the period saw a “sharp increase in airstrikes as well as in incursions by armoured personnel carriers and bulldozers sent to refugee camps and other densely populated areas in the West Bank, resulting in deaths, injuries and extensive damage to civilian objects and infrastructure”. Last year, Israeli authorities oversaw the demolition of 1,119 structures – a record since data collection began in 2009 – uprooting 2,210 people, according to OCHA, in its first update of 2024. “The threat of destruction of homes and sources of livelihood contributes to the generation of a coercive environment pressuring people to leave their areas of residence,” the aid wing said on its website. #GazaGenocide #News https://news.un.org/en/story/2024/01/1145227
    NEWS.UN.ORG
    UPDATED: Everyone is hungry in Gaza, warn UN humanitarians
    UN humanitarians repeated dire concerns for civilians caught up in the war in Gaza on Tuesday, amid reports of continued Israeli bombardment of the southern towns of Deir al Balah, Khan Younis and Rafah, direct clashes on the ground and the firing of rockets overnight by Palestinian armed groups into Israel.
    0 Comentários 0 Compartilhamentos 6457 Visualizações
  • Virology - The Damning Evidence
    The Stake In The Heart For This Pseudoscientific Profession

    dpl
    Introduction

    One never realize how big the task of writing on a subject is until you start. One thing you can be assured of is how much you learn by writing about your findings or thoughts. My stance on virology has been clarified in two previous posts as follows:

    The Gatekeepers Club.

    Virus Lie - The Result of 4 Years of Study.

    Another thing you quickly realize on this journey is how easy it is to censor someone, especially if you start hitting a nerve. I have documented some of it underneath the conclusion of the The Gatekeepers Club article. It is very important to make copies of your work, as shadow banning is one thing, but if these platforms decide to terminate your channel and all the work you have done is on it, you will obviously lose it all. We were in that same position about a year ago when Discord decided to terminate our channel. Twenty of the smartest people you would ever know had been working on it for close to two years, and it was gone overnight. Therefore, this post will serve as safekeeping for some of the best information that I have come across in the last few weeks proving that virology is pseudoscience.


    Update - 18 September 2023

    The order of the sections of this article has been rearranged to introduce the most important information first. As mentioned in my most recent article titled: Hacking at the Root of the Virus Issue it was explained that for the longest time I thought that failure to “isolate” viruses was the most important evidence to focus on. This is however not the case as explained in detail in the “Hacking at the Root of the Virus Issue” article.

    Transmission is the fundamental assumption on which virology rest. Without proof of transmission, nothing downstream matters. Even though understanding these downstream concepts will never be a waste of time one must consider that the normal man on the street will not be interested in complicated terminology and processes.

    It is of crucial importance for the no virus community to find easier ways to explain the fallacy that is virology. Seeing as no one need a laboratory to assess whether transmission is possible and because we can observe this phenomena ourselves (Inductive reasoning) this is the linchpin for virology. A twitter space where we discussed this can be viewed here (*Note: Jamie was cut off during his talk and his section was not included).

    As discussed during the twitter space, we have reviewed the available transmission studies and a summary of these studies can be seen below.

    Transmission / Infection

    One of the funniest things you will see while debating the trolls on Twitter is that they will provide studies conducted to prove the efficacy of vaccines. The people that undertake these studies assume that transmission or infection has already been proven, but nothing could be further from the truth. That is why it is important for us to list the peer-reviewed studies that disprove transmission or infection to further demonstrate that virology is a pseudoscience. The list of studies was compiled with the help of Jamie, georgie&donny, and Aldhissla (also see Aldhissla’s list on polio here).

    (*Please note that this section is open to comments at the moment and anyone that want to add notes or studies are free to leave a comment).

    The Journal of Infectious Diseases, Vol. 2, No. 2 (Mar. 1, 1905):
    - Chapman, 1801: Tried to transmit measles using the blood, tears, the mucus of the nostrils and bronchia, and the eruptive matter in the cuticle without any success.
    - Willan, 1809: Inoculated three children with vesicle fluids of measles but without success.
    - Albers, 1834: Attempted to infect four children with measles without success. He quoted Alexander Monro, Bourgois, and Spray as also having made unsuccessful inoculations with saliva, tears, and cutaneous scales.
    - Themmen, 1817: Tried to infect 5 children with measles. 0/5 children became sick.

    Charles Creighton, 1837 (A history of epidemics in Britain). "No proof of the existence of any contagious principles by which it was propagated from one individual to another."

    EH Ackernecht, writing about Anticontagionism between 1821 and 1867 - “That the anticontagionists were usually honest men and in deadly earnest is shown, among other things, by the numerous self-experiments to which they submitted themselves to prove their contentions.” also see “Famous are the plague self-experiments of Clot-Bey, the offers for plague self-experiment by Chervin, Lassis, Costa, Lapis, and Lasserre, and the cholera self-experiments of Fay, Scipio Pinel, Wayrot, and J.L. Guyon. The amazing thing is that almost all of these experiments failed to produce the disease.”

    Note on Hospitals by Florence Nightingale, 1858 - "Suffice it to say, that in the ordinary sense of the word, there is no proof, such as would be admitted in any scientific inquiry, that there is any such thing as 'contagion." also see "Just as there is no such thing as 'contagion,' there is no such thing as inevitable 'infection."

    Andreas Christian Bull, 1868 - “It does not seem apparent in this small [polio] epidemic that contagion played any role, because the disease occurred here and there in the different places of the district without the possibility of establishing any relation between the various cases or the families of the same.”

    Karl-Oskar Medin, 1887 - A Swedish pediatrician who was the first to examine a polio outbreak, concluded that it was an infectious, but not contagious, disease.

    Charles Caverly, 1894 - Investigated the first US polio epidemic: ”it is very certain that it was non-contagious.”

    Journal of American Medical Association, Volume 72, Number 3, 1919 (or additional link here):

    - Warschawsky, 1895 - Injected small pigs and rabbits with blood taken in the eruptive stage. All results were negative.
    - Belila, 1896 - Placed warm nasal mucus and saliva from measles patients on the nasal and oral mucous membrane of rabbits, guinea-pigs, cats, mice, dogs and lambs, but without any positive results.
    - Josias, 1898 - Rubbed measles secretions over the throat, nose and eyes of several young pigs, but without any effects.
    - Geissler, 1903 - Inoculated sheep, swine, goats, dogs and cats in various ways with the bodily fluids from patients with measles; including smearing, spraying, rubbing. All results were negative.
    - Pomjalowsky, 1914 - Injected measles blood into guineapigs, rabbits and small pigs. All results were negative.
    - Jurgelunas, 1914 - Inoculated blood from patients with measles into suckling pigs and rabbits, but without effect.

    Leegaard, 1899 - Was not able to prove a single case of patient-to-patient contagion in a polio outbreak in Norway. "Infantile paralysis is of an infectious, but not of a contagious nature. As a matter of fact no indisputable instance of contagion could be proved."

    Dr. Rodermund, 1901 - From his diary of SmallPox experiments. For 15 years he smeared the pus of smallpox patients on his face and used to go home with his family, play cards at the gentleman’s club and treat other patients and never got sick or saw a single other person get sick.

    Walter Reed, 1902 - “Without entering into details, I may say that, in the first place, the Commission saw, with some surprise, what had so often been noted in the literature, that patients in all stages of yellow fever could be cared for by non-immune nurses without danger of contracting the disease. The non-contagious character of yellow fever was, therefore, hardly to be questioned.”

    Landsteiner & Popper, 1909 - "Attempts to transmit the disease [polio] to the usual laboratory animals, such as rabbits, guinea pigs, or mice, failed."

    F.E. Batten, (1909) - “Against the infectivity of the disease may be urged, first, the absence of spread of infection in hospital. The cases of poliomyelitis admitted to hospital freely mixed with other cases in the ward without any isolation or disinfection, some 70 children came in contact, but no infection took place. (p. 208, last paragraph)”

    The Boston medical and surgical journal, 1909 - An inquiry a 1908 polio outbreak found the following: “A large number of children were in intimate contact with those that were sick, and of these children an insignificant minority developed the disease.” 244 children were in intimate contact with those who were afflicted with polio. Of those 244 children, an "insignificant minority" developed the disease.

    Massachusetts State board of health, 1909 - "Poliomyelitis prevailed in epidemic form in Kansas during the summer of 1909 … No method of contagion could be found, and the author does not consider the disease contagious."

    Flexner & Lewis, 1910 - Multiple unsuccessful polio transmission attempts. "Many guinea-pigs and rabbits, one horse, two calves, three goats, three pigs, three sheep, six rats, six mice, six dogs, and four cats have had active virus introduced in the brain but without causing any appreciable effect whatever. These animals have been under observation for many weeks."

    A Washinton, 1911 - “I have not seen any cases of Polio contagion. We put the patients on one side and typhoid cases on the other, and no nurse or mother was infected. If the disease was so contagious, I don't see why the nurses and mothers would not have been infected.”

    J.J. Moren, 1912 - "Monkeys suffering from polio in the same cage with healthy monkeys, do not infect others."

    P. H. Römer, 1913 - "No proofs of the contagiousness of the disease [polio] could be obtained in the great epidemic in New York in 1907, nor in the epidemic in the Steiermark (Furntratt, Potpeschnigg) nor in Pomerania (Peiper).

    H. W. Frauenthal, 1914 - "Advocates of the contagion theory were at a loss to account for the fact that spontaneous [polio] transmission among laboratory monkeys was never known to occur ... There is no proof that spontaneous transmission of acute poliomyelitis, without an inoculation wound, can take place. There is no proof that contact contagion takes place. Spontaneous development of the disease among laboratory animals is unknown."

    W.H. Frost, 1916 - "The disease [polio] develops in a such a small proportion of people known to have been intimately associated with acute cases of polio." ... "The majority of cases of poliomyelitis can not be traced to known contact, either direct or indirect, with any previous case."

    W. L. Holt, 1916 - Investigated an epidemic of polio and found that he was "surprised that I could trace hardly any cases to personal contact with others, there rarely being successive cases."

    Dr. I. D. Rawlings, 1916 - "Any one who has had much experience with poliomyelitis is struck by the infrequency, relatively, of the secondary cases among direct contacts ... there were approximately 1,500 direct contacts, and yet but one possible case occurred among them. Also among the large number of people that came from New York and other infected areas not a single case occurred.”

    H. L. Abramson, 1917 - Attempts to induce polio in a monkey by injecting the spinal fluid of 40 polio patients (rather than the ground cord) into the brain failed.

    Dold et al. 1917 (Original paper in German from Muenchener Medizinische Wochenschrift 64 ( 1917), bottom of p 143) - Injected healthy people with the nasal secretions taken from one ill person, 1/40 healthy people became ill.

    A review of the investigations concerning the etiology of measels, A. W. Sellards
    harvard Medical School. Boston, Massachusetts as seen below:
    - Jurgelunas, 1914: Tried to produce measles in monkeys using inoculations of the blood and mucus secretions from measles patients as well as by exposing the animals to patients in measles wards. All results were negative.
    - Sellards, 1918: Tried to transmit measles to 8 healthy volunteers without a prior history of measles exposure. 0/8 men became sick after multiple failed attempts.
    - Sellards and Wenworth, 1918: Inoculated 3 monkeys in various ways, including intensive injections of blood from measles patients. The animals remained well.
    - Sellards and Wenworth, 1918: Blood from measles patients was injected simultaneously into 2 men and 2 monkeys. Both men remained symptom-free. One of the two monkeys developed symptoms that were not suggestive of measles.

    Milton Rosenau, 1918 - Professor of preventive medicine and hygiene at Harvard, notes that "monkeys have so far never been known to contract the disease [polio] spontaneously, even though they are kept in intimate association with infected monkeys." Page 341.

    Hess & Unger, 1918 - "In three instances the nasal secretion of varicella patients was applied to the nostrils; in three others the tonsillar secretion to the tonsils, and in six, the tonsillar and pharyngeal secretions were transferred to the nose, the pharynx, and the tonsils. In none of these twelve cases was there any reaction whatsoever, either local or systemic."

    Hess & Unger, 1918 - The vesicle fluids from people with chickenpox was injected intravenously into 38 children. 0/38 became sick.

    Published in the Journal - American Medical Association, 1919 - Need Of Further Research On The Transmissibility Of Measles And Varicella. “Evidently in our experiments we do not, as we believe, pursue nature's mode of transmission; either we fail to carry over the virus, or the path of infection is quite different from what it is commonly thought to be.”

    Milton J. Rosenau, March 1919 - Conducted 9 separate experiments in a group of 49 healthy men, to prove contagion. In all 9 experiments, 0/49 men became sick after being exposed to sick people or the bodily fluids of sick people.

    More information on the Rosenau studies here.

    Wahl et al, 1919 - Conducted 3 separate trials on six men attempting to infect them with different strains of Influenza. Not a single person got sick.

    Schmidt et al, 1920 (Original paper in German here) - Conducted two controlled experiments, exposing healthy people to the bodily fluids of sick people. Of 196 people exposed to the mucous secretions of sick people, 21 (10.7%) developed colds and three developed grippe (1.5%). In the second group, of the 84 healthy people exposed to mucous secretions of sick people, five developed grippe (5.9%) and four colds (4.7%). Of forty-three controls who had been inoculated with sterile physiological salt solutions eight (18.6%) developed colds. A higher percentage of people got sick after being exposed to saline compared to those being exposed to the “virus”.

    Williams et al, 1921 - Tried to experimentally infect 45 healthy men with the common cold and influenza, by exposing them to mucous secretions from sick people. 0/45 became ill.

    Mahatma Gandhi, 1921 - "and the poison that accumulates in the system is expelled in the form of small-pox. If this view is correct, then there is absolutely no need to be afraid of small-pox" also see "This has given rise to the superstition that it is a contagious disease, and hence to the attempt to mislead the people into the belief that vaccination is an effective means of preventing it."

    Blanc and Caminopetros, 1922 (original paper in French here) - Material from nine cases of shingles was inoculated into the eyes, cornea, conjunctiva, skin, brain, and spinal cord of a series of animals, including rabbits, mice, sheep, pigeons, monkeys, and a dog. All results were negative.

    Robertson & Groves, 1924 - Exposed 100 healthy individuals to the bodily secretions from 16 different people suffering from influenza. 0 people of 100 whom they deliberately tried to infect with Influenza got sick That is because Viruses don't cause disease.

    Bauguess, 1924 - "A careful search of the literature does not reveal a case in which the blood from a patient having measles was injected into the blood stream of another person and produced measles."

    The problem of the etiology of herpes zoster, 1925 - "Many other authors report entirely negative results following the inoculation of herpes zoster material into the sacrified corneas of rabbits: Kraupa (18); Baum (19); LSwenstein (8), Teissier, Gastinel, and Reilly (20) ; Kooy (21) ; Netter and Urbain (22); Bloch and Terris (23); Simon and Scott (24); and Doerr (25). It is evident, therefore, that the results of attempts to inoculate animals with material from cases of herpes zoster must be considered at present to be inconclusive."

    Volney S and Chney M.D., 1928 - A study where it is clearly stated that cold is not infectious.

    Dochez et al, 1930 - Attempted to infect 11 men with intranasal influenza. Not a single person got sick. Most strikingly one person got very sick when he accidently found out that is what they were trying to do. His symptoms disappeared when they told him he was misinformed.

    L. L. Lumsden, 1935 - “Painstaking efforts were made throughout the studies to obtain all traces of transmission of the disease through personal contact, but it appears that in this outbreak in Louisville evidence of personal association between the cases of poliomyelitis, suggestive of cause and effect, was no more common than that which might have been found if histories had been taken of personal association between cases of broken bones occurring in the city in the same period.”

    Thomas Francis Jr et al, 1936 - Gave 23 people influenza via 3 different methods. 0 people got sick.. They gave 2 people already "suffering from colds" the influenza who also did not get sick

    Burnet and Lush, 1937 - 200 people given "Melbourne type" Influenza . 0 people showed any symptoms of disease. 200/0.

    Lumsden, 1938 - "It is quite usual in small [polio] outbreaks in rural counties for individual cases to develop in separate homes three or for miles apart without there being any evidence of direct or indirect personal contact having operated between persons afflicted."

    L. L Lumsden, 1938 - ”The general and usual epidemiological features of the disease [polio] all appear opposed to the hypothesis that poliomyelitis is a contagious disease spread among human beings by nose-to-nose or any other direct personal contact.”

    Burnet and Foley, 1940 - Attempted to experimentally infect 15 university students with influenza. The authors concluded their experiment was a failure.

    Thomas Francis Jr, 1940 - Gave 11 people "Epidemic Influenza" 0 people got sick. That is because viruses don't cause disease.

    John Toomey, 1941 - A veteran polio researcher: "no animal gets the disease from another, no matter how intimately exposed."

    A. R. Kendall, 1945 - “The epidemiological facts of poliomyelitis are these: … (2) A majority of cases of clinically diagnosable poliomyelitis (polioparalysis) occur sporadically, with no history of contact with previous cases. (3) Two cases of polioparalysis in one family are unusual, even though no precautions are taken to prevent cross infection. (4) Clinically diagnosable cases of poliomyelitis (polioparalysis) show little tendency to spread, even in schools or other places of public gathering. (5) Incidence of polioparalysis is no greater among doctors and nurses, in intimate contact with acute cases than it is among the civil population, even though the former are exposed freely to infection.” […] “Polioparalysis is not contagious.”

    E. B. Shaw & H. E. Thelander, 1949 - “The epidemiology of the disease [polio] remains obscure. There has been a tendency to depart from an early theory that the disease spreads by means of direct contact.”

    Albert Sabin, 1951 (inventor of the polio vaccine). "There is no evidence for the transmission of poliomyelitis by droplet nuclei."

    Archibald L. Hoyne, 1951 (alternative link here) - “However, in the Cook County Contagious Disease Hospital where the latter procedure has not been used there has never been a doctor, intern, nurse or any other member of the personnel who contracted poliomyelitis within a period of at least thirty-five years, nor has any patient ever developed poliomyelitis after admission to the hospital.”

    Ralph R. Scobey, 1951 - ”Although poliomyelitis is legally a contagious disease, which implies that it is caused by a germ or virus, every attempt has failed conclusively to prove this mandatory requirement of the public health law.” Professor of clinical pediatrics and president of the Poliomyelitis Research Institute, Syracuse, N.Y.

    Ralph R. Scobey, 1952 - "In addition to the failure to prove contagiousness of human poliomyelitis, it has likewise been impossible to prove contagiousness of poliomyelitis in experimental animals."

    Douglas Gordon et al, 1975 - This study gave 10 people English type Influenza and 10 people a placebo. The study was negative. Most telling is they admit that mild symptoms were seen in the placebo group, proving that the inoculation methods cause them.

    Beare et al 1980 (refer to reference 6 in the linked paper). Quote from John J Cannell, 2008 as follows - “An eighth conundrum – one not addressed by Hope-Simpson – is the surprising percentage of seronegative volunteers who either escape infection or develop only minor illness after being experimentally inoculated with a novel influenza virus.”

    Nancy Padian, 1996 - A study which followed 176 discordant couples (1 HIV positive and the other negative) for 10 years. These couples regularly slept together and had unprotected sex. There were no HIV transmissions from the positive partner to the negative partner during the entirety of the study.

    John Treanor et al, 1999 - Gave 108 people Influenza A. Only 35% recorded mild symptoms such as stuffy nose. Unfortunately 35% of the placebo control group also developed mild symptoms proving the methods of inoculation are causing them.

    Bridges et al, 2003 - "Our review found no human experimental studies published in the English-language literature delineating person-to-person transmission of influenza... Thus, most information on human-to-human transmission of influenza comes from studies of human inoculation with influenza virus and observational studies."

    The Virology Journal, 2008 - ”There were five attempts to demonstrate sick-to-well influenza transmission in the desperate days following the pandemic [1918 flu] and all were ’singularly fruitless’ … all five studies failed to support sick-to-well transmission, in spite of having numerous acutely ill influenza patients, in various stages of their illness, carefully cough, spit, and breathe on a combined total of >150 well patients.”

    Public Health Reports, 2010 - ”It seemed that what was acknowledged to be one of the most contagious of communicable diseases [1918 flu] could not be transferred under experimental conditions.”

    Jasmin S Kutter, 2018, - Our observations underscore the urgent need for new knowledge on respiratory virus transmission routes and the implementation of this knowledge in infection control guidelines to advance intervention strategies for currently circulating and newly emerging viruses and to improve public health.
    - There is a substantial lack of (experimental) evidence on the transmission routes of PIV (types 1–4) and HMPV.
    - Extensive human rhinovirus transmission experiments have not led to a widely accepted view on the transmission route [35, 36, 37, 38, 39, 40].
    - However, until today, results on the relative importance of droplet and aerosol transmission of influenza viruses stay inconclusive and hence, there are many reviews intensively discussing this issue [10, 45, 46, 47, 48, 49, 50].
    - Despite this, the relative importance of transmission routes of respiratory viruses is still unclear, depending on the heterogeneity of many factors like the environment (e.g. temperature and humidity), pathogen and host [5, 19].

    Jonathan Van Tam, 2020 - Conducted these human trials of Flu A in 2013. 52 people were intentionally given "Flu A" and made to live in controlled conditions with 75 people. 0 people sick. 0 PCR positive.

    J.S. Kutter, 2021 - “Besides nasal discharge, no other signs of illness were observed in the A/H1N1 virus-positive donor and indirect recipient animals.” The animals were subsequently euthanized after the animals experienced what the scientist describe as having breathing difficulties (no further details were given to describe their condition). *Refer to Note 1.

    Ben Killingley, 2022 - Gave 36 people what he considered to be purified Covid Virus Intranasally. The Results: Nobody got sick. *Refer to Note 2.

    Notes

    *Note 1 - Jasmin Kutter, 2021:

    From the Results section: “Throat and nasal swabs were collected from the donor and indirect recipient animals on alternating days.” This on its own can lead to nasal discharge which is the only “sign of illness” that was noted in this study.

    *Note 2 - Ben Killingley, 2022:

    See the video explanation by Jamie here.

    Ben Killingley also conducted a study in the early 2010's in which he had inoculated people in a room with 75 others some wearing masks others as a control. Not a single person even tested PCR positive. Some links to his previous studies include a 2011, 2019 and a 2020 study.

    It is assumed that his latest, 2022 study, is a follow up to cover the findings of his previous findings. Some additional notes on the study referenced include:

    - They gave 10 people the potent nephrotoxin Remdisivir.

    - They measure sickness by means of a PCR test which isn't indicative of disease because it can tests positive with “asymptomatic” cases as well.

    - Even if you say that a runny nose after swabbing is Covid. A 50% outcome to a direct challenge of something is a negative result. It doesn't suggest causation which would need to be at least 90%.

    - The very methods of inoculation used during the study could cause the nasal congestion/discharge (which is their measure of whether someone is sick or not). This has been shown in previous studies.

    - Lastly nobody was given "regeneron" because nobody got "sick".

    *Note 3 - Dr Robert Willner, 1994:

    December 7th 1994 Hollywood Roosevelt Hotel, Greensboro, N.C., Dr Willner (a medical doctor of 40 years experience) an outspoken whistleblower of the AIDS hoax. In front of a gathering of about 30 alternative-medicine practitioners and several journalists, Willner stuck a needle in the finger of Andres, 27, a Fort Lauderdale student who says he has tested positive for HIV. Then, wincing, the 65-year-old doctor stuck himself. In 1993, Dr. Willner stunned Spain by inoculating himself with the blood of Pedro Tocino, an HIV positive hemophiliac. This demonstration of devotion to the truth and the Hippocratic Oath he took, nearly 40 years before, was reported on the front page of every major newspaper in Spain. His appearance on Spain’s most popular television show envoked a 4 to 1 response by the viewing audience in favor of his position against the “AIDS hypothesis.” When asked why he would put his life on the line to make a point, Dr. Willner replied: “I do this to put a stop to the greatest murderous fraud in medical history. By injecting myself with HIV positive blood, I am proving the point as Dr. Walter Reed did to prove the truth about yellow fever. In this way it is my hope to expose the truth about HIV in the interest of all mankind.” He tested negative multiple times. He died of a Heart attack 4 months later 15th April 1995 (yeh right, funny how these naysayers all die suddenly. Link to the presentation here.

    Ludicrous “Transmission” Studies

    The picture of virology’s ludicrousy won’t be complete without a list of studies showing the insanity of what virologists claim to be transmission of disease. This include the injection of fluids into the brains and lungs of animals and we may just include some epidemiological studies to show how these are also not proof of anything. Joe Hendry mostly put it together and the papers we have are as follows (*Please note that this section is open to comments at the moment and anyone that want to add notes or studies are free to leave a comment):

    Louis Pasteur, 1881 - For rabies, tried to demonstrate transmission by injecting diseased brain tissue "directly onto the surface of the brain of a healthy dog through a hole drilled into its skull."

    Simon Flexner and Paul A. Lewis, 1910 - Spinal cords from deceased children were ground up and emulsified to be injected into the brains of monkeys. Study explained in detail here.

    John F. Anderson and Joseph Goldberger, 1911 - Injected blood from a measles patient directly into the heart and brains of monkeys.

    Carl Tenbroeck, 1918 - A mixture of ground up rat's livers, spleens, kidneys,
    testicles, lungs, hearts, and brains was injected into the brains of other rats.

    Claus W. Jungeblut, 1931 - Ground up monkey spinal cord was injected into the brains of other monkeys.

    Wilson Smith, 1933 - “The infected animal is killed when showing symptoms, often at the beginning of the second temperature rise. The turbinates are scraped out, ground up with sand, and emulsified in about 20 c.cm. of equal parts of broth and saline. The emulsion is lightly centrifuged, and about 1 c.cm. of the supernatant fluid is dropped into the nostrils of another ferret.”

    Thomas Francis and Jr, T. P. Magill, 1935 - Ground up ferret lung tissue was injected into the brains of rabbits.

    Ann G. Kuttner and T'sun T'ung, 1935 - Ground up kidney and brain of a guinea pig was injected into the brain of another guinea pig.

    Erich Traub. April 01 1936 - Ground up mouse brain was injected into the brains of guinea pigs.

    Albert B. Sabin and Peter K. Olitsky, 1937 - Ground up mouse brain was injected into the brains of other mice.

    G. John Buddingh, 1938 - Ground up chick embryo was injected into the brains 2 or 3 day old chicks.

    Gilbert Dalldorf, 1939 - Ground up ferret spleens was injected into the brains of mice.

    Claus W. Jungeblut et al, 1942 - Ground up brain or spinal cord of paralyzed mice was injected into the brains of 13 monkeys.

    Henry Pinkerton and Vicente Moragues, 1942 - Ground up brain tissue from dying mice was injected into the brains of pigeons.

    C. Kling et al, 1942 - Injected sewage sludge into the brains and abdomen of monkeys. This convinced him that he had isolated a virus and proven that the sewer is a vehicle for polio transmission.

    D.M. Horstmann, 1944 - Allegedly "proved" that the feces of polio patients contained "poliovirus" by injecting fecal samples into monkeys' brains and spines.

    Joseph E. Smadel et al, 1945 - Ground up pigeon spleen was injected into the brains of mice.

    F. Sargent Cheever et al, 1949 - Ground up mouse brain was injected into the brains of rats and hamsters.

    Isolation

    Isolation has been well defined in Virus Lie - The Result of 4 Years of Study and to this day there has not been a single paper presented that could show the isolation of a virus without first contaminating the sample. This is shown in detail in the virus lie article and will not be repeated here again. One interesting point that can be captured here is all the studies showing a control test proving that the isolation method used for viruses is flawed. They can be listed as follows:

    John F Enders, 1954 - Under other agents isolated during the study. "A second agent was obtained from an uninoculated culture of monkey kidney cells. The cytopathic changes it induced in the unstained preparations could not be distinguished with confidence from the viruses isolated from measles." It is highlighted here. Refer to the video explanation here.

    Image
    It is further discussed in the paper that "While there is no ground for concluding that the factors in vivo (in the body) are the same as those which underlie the formation of giant cells and the nuclear disturbances in vitro (outside a living organism), the appearance of these phenomena in cultured cells is consistent with the properties that a priori might be associated with the virus of measles.”

    Image
    Rustigian et al, 1955 - This paper is described in an article by Viroliegy here (look under Rustigain in the article).

    Cohen et al, 1955 - This paper is also described in the same article by Viroliegy here (look under Cohen in the article).

    Bech and von Magnus, 1959 - This paper is also described in the same article by Viroliegy here (look under Von Magnus in the article).

    F Rapp et al, 1959 - This paper is described in a video by Spacebusters here. Most noteworthy is “Monkey kidney cells, however, are unsuitable for the investigations of the type reported here; Peebles et al. and Ruckle showed that monkeys, and cell cultures derived from them, are often infected with an agent serologically indistinguishable from human measles virus, which causes cytopathic changes in monkey kidney cell cultures almost identical with those caused by human measles virus.”

    Image
    Carl J. O’Hara et al, 1988 - The study demonstrated "HIV" particles in 18 out of 20 (90% of) AIDS-related lymph node enlargements but also in 13 out of 15 (88% of) non-AIDS-related enlargements. Which means that particles claimed to be HIV virions are non-specific since identical particles can be found in the majority of patients with enlarged lymph nodes not attributed to AIDS, and at no risk for developing AIDS. Refer to @Aldhissla45’s tweet here.

    P Gluschankof et al, 1997 - This paper described in a video here with additional notes by Jamie here.

    Julian W. Bess Jr., 1997 - This paper described in a video here with additional notes by Jamie here.

    C.A. Cassol, 2020 - This paper is described by Andrew Kaufman here as well as by Thomas Cowan here.

    “Unofficially” we can also add the Lanka 3 phase control experiment that can be seen here or searched for it here.

    A further indication of the isolation procedure fallacy is shown in a study during which the CPE becomes more well defined with the addition of specific substances. The study is as follows:

    Leon Caly et al, 2020 - “Following several failures to recover virions with the characteristic fringes of surface spike proteins, it was found that adding trypsin to the cell culture medium immediately improved virion morphology.” See a video explanation here.

    Recent Requests and Statements

    Further and more recent requests and statements that were sent to me by my good friend Courtenay are as follows:

    May 5, 2022:
    U.S. CDC and Agency for Toxic Substances and Disease Registry confirmed that a search of their records failed to find any that describe anyone on Earth finding an alleged “avian influenza virus” in the bodily fluids of any diseased diseased host (animal or human) and purifying “it”… which is necessary so that “it” could be sequenced, characterized and studied with controlled experiments. This can be viewed here.

    May 20, 2022:
    Public Health Agency of Canada confirmed that they have no record of any alleged “avian influenza virus” having been found and purified from the bodily fluid/tissue/excrement of any diseased “host” on the planet (in order for “it” to be sequenced, characterized and studied with controlled experiments) by anyone, anywhere, ever.
    Insanely, they insist that:

    “Viruses” are in hosts despite their utter inability to find them there,.

    It’s necessary to “grow them” in non-host cells (as if “they” would grow better there than they allegedly grew in the diseased host lol).

    They pretend that mixing complex substances together results in purification.

    This can be viewed here.

    December 20, 2021:
    Public Health Agency of Canada confirmed that they have no record of any alleged “virus” having been purified from a sample taken from any diseased human on Earth, by anyone, ever, period. To be viewed here.

    March 11, 2022:
    U.S. Centers for Disease Control and Prevention and Agency for Toxic Substances and Disease Registry respond to a FOIA request for all studies / reports in their possession, custody or control describing the purification of any “virus” addressed by any “vaccine” on either their childhood or adult U.S. “immunization” schedule, directly from a sample taken from any diseased "host" on Earth where the sample was not first combined with any other source of genetic material. CDC/ATSDR provided 5 studies on “rotavirus” (thereby admitting they have no records for any other alleged viruses). None of these 5 studies actually describe isolation/purification of a “rotavirus” from a human.
    Request, response, studies to be viewed here.

    March 8, 2023:
    Italy 2020: Inside Covid’s “Ground zero” in Europe - Three years ago the Western World came to a standstill. The official Covid-19 narrative depicted a strange suddenly-super-spreading, deadlier-than-flu virus hailing from China that landed in Northern Italy.

    On February 20, 2020 the first alleged case of Covid-19 was discovered in the West in the Lombardy town of Codogno, Italy. Later that day the Italian government reported their first “Covid-19 death.”

    Dramatic media reports emerging from Northern Italy were hammered into and onto the Western psyche giving the impression there was a mysterious “super spreading” and “super lethal” novel virus galloping across the region infecting and killing scores of people.

    Read the rest of the report here.

    Conclusion

    The above list will be worked on over the coming years. If you think that any corrections need to be made or if you want to add additional studies, please leave a comment.


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    https://open.substack.com/pub/dpl003/p/virology-the-damning-evidence?r=29hg4d&utm_medium=ios&utm_campaign=post
    Virology - The Damning Evidence The Stake In The Heart For This Pseudoscientific Profession dpl Introduction One never realize how big the task of writing on a subject is until you start. One thing you can be assured of is how much you learn by writing about your findings or thoughts. My stance on virology has been clarified in two previous posts as follows: The Gatekeepers Club. Virus Lie - The Result of 4 Years of Study. Another thing you quickly realize on this journey is how easy it is to censor someone, especially if you start hitting a nerve. I have documented some of it underneath the conclusion of the The Gatekeepers Club article. It is very important to make copies of your work, as shadow banning is one thing, but if these platforms decide to terminate your channel and all the work you have done is on it, you will obviously lose it all. We were in that same position about a year ago when Discord decided to terminate our channel. Twenty of the smartest people you would ever know had been working on it for close to two years, and it was gone overnight. Therefore, this post will serve as safekeeping for some of the best information that I have come across in the last few weeks proving that virology is pseudoscience. Update - 18 September 2023 The order of the sections of this article has been rearranged to introduce the most important information first. As mentioned in my most recent article titled: Hacking at the Root of the Virus Issue it was explained that for the longest time I thought that failure to “isolate” viruses was the most important evidence to focus on. This is however not the case as explained in detail in the “Hacking at the Root of the Virus Issue” article. Transmission is the fundamental assumption on which virology rest. Without proof of transmission, nothing downstream matters. Even though understanding these downstream concepts will never be a waste of time one must consider that the normal man on the street will not be interested in complicated terminology and processes. It is of crucial importance for the no virus community to find easier ways to explain the fallacy that is virology. Seeing as no one need a laboratory to assess whether transmission is possible and because we can observe this phenomena ourselves (Inductive reasoning) this is the linchpin for virology. A twitter space where we discussed this can be viewed here (*Note: Jamie was cut off during his talk and his section was not included). As discussed during the twitter space, we have reviewed the available transmission studies and a summary of these studies can be seen below. Transmission / Infection One of the funniest things you will see while debating the trolls on Twitter is that they will provide studies conducted to prove the efficacy of vaccines. The people that undertake these studies assume that transmission or infection has already been proven, but nothing could be further from the truth. That is why it is important for us to list the peer-reviewed studies that disprove transmission or infection to further demonstrate that virology is a pseudoscience. The list of studies was compiled with the help of Jamie, georgie&donny, and Aldhissla (also see Aldhissla’s list on polio here). (*Please note that this section is open to comments at the moment and anyone that want to add notes or studies are free to leave a comment). The Journal of Infectious Diseases, Vol. 2, No. 2 (Mar. 1, 1905): - Chapman, 1801: Tried to transmit measles using the blood, tears, the mucus of the nostrils and bronchia, and the eruptive matter in the cuticle without any success. - Willan, 1809: Inoculated three children with vesicle fluids of measles but without success. - Albers, 1834: Attempted to infect four children with measles without success. He quoted Alexander Monro, Bourgois, and Spray as also having made unsuccessful inoculations with saliva, tears, and cutaneous scales. - Themmen, 1817: Tried to infect 5 children with measles. 0/5 children became sick. Charles Creighton, 1837 (A history of epidemics in Britain). "No proof of the existence of any contagious principles by which it was propagated from one individual to another." EH Ackernecht, writing about Anticontagionism between 1821 and 1867 - “That the anticontagionists were usually honest men and in deadly earnest is shown, among other things, by the numerous self-experiments to which they submitted themselves to prove their contentions.” also see “Famous are the plague self-experiments of Clot-Bey, the offers for plague self-experiment by Chervin, Lassis, Costa, Lapis, and Lasserre, and the cholera self-experiments of Fay, Scipio Pinel, Wayrot, and J.L. Guyon. The amazing thing is that almost all of these experiments failed to produce the disease.” Note on Hospitals by Florence Nightingale, 1858 - "Suffice it to say, that in the ordinary sense of the word, there is no proof, such as would be admitted in any scientific inquiry, that there is any such thing as 'contagion." also see "Just as there is no such thing as 'contagion,' there is no such thing as inevitable 'infection." Andreas Christian Bull, 1868 - “It does not seem apparent in this small [polio] epidemic that contagion played any role, because the disease occurred here and there in the different places of the district without the possibility of establishing any relation between the various cases or the families of the same.” Karl-Oskar Medin, 1887 - A Swedish pediatrician who was the first to examine a polio outbreak, concluded that it was an infectious, but not contagious, disease. Charles Caverly, 1894 - Investigated the first US polio epidemic: ”it is very certain that it was non-contagious.” Journal of American Medical Association, Volume 72, Number 3, 1919 (or additional link here): - Warschawsky, 1895 - Injected small pigs and rabbits with blood taken in the eruptive stage. All results were negative. - Belila, 1896 - Placed warm nasal mucus and saliva from measles patients on the nasal and oral mucous membrane of rabbits, guinea-pigs, cats, mice, dogs and lambs, but without any positive results. - Josias, 1898 - Rubbed measles secretions over the throat, nose and eyes of several young pigs, but without any effects. - Geissler, 1903 - Inoculated sheep, swine, goats, dogs and cats in various ways with the bodily fluids from patients with measles; including smearing, spraying, rubbing. All results were negative. - Pomjalowsky, 1914 - Injected measles blood into guineapigs, rabbits and small pigs. All results were negative. - Jurgelunas, 1914 - Inoculated blood from patients with measles into suckling pigs and rabbits, but without effect. Leegaard, 1899 - Was not able to prove a single case of patient-to-patient contagion in a polio outbreak in Norway. "Infantile paralysis is of an infectious, but not of a contagious nature. As a matter of fact no indisputable instance of contagion could be proved." Dr. Rodermund, 1901 - From his diary of SmallPox experiments. For 15 years he smeared the pus of smallpox patients on his face and used to go home with his family, play cards at the gentleman’s club and treat other patients and never got sick or saw a single other person get sick. Walter Reed, 1902 - “Without entering into details, I may say that, in the first place, the Commission saw, with some surprise, what had so often been noted in the literature, that patients in all stages of yellow fever could be cared for by non-immune nurses without danger of contracting the disease. The non-contagious character of yellow fever was, therefore, hardly to be questioned.” Landsteiner & Popper, 1909 - "Attempts to transmit the disease [polio] to the usual laboratory animals, such as rabbits, guinea pigs, or mice, failed." F.E. Batten, (1909) - “Against the infectivity of the disease may be urged, first, the absence of spread of infection in hospital. The cases of poliomyelitis admitted to hospital freely mixed with other cases in the ward without any isolation or disinfection, some 70 children came in contact, but no infection took place. (p. 208, last paragraph)” The Boston medical and surgical journal, 1909 - An inquiry a 1908 polio outbreak found the following: “A large number of children were in intimate contact with those that were sick, and of these children an insignificant minority developed the disease.” 244 children were in intimate contact with those who were afflicted with polio. Of those 244 children, an "insignificant minority" developed the disease. Massachusetts State board of health, 1909 - "Poliomyelitis prevailed in epidemic form in Kansas during the summer of 1909 … No method of contagion could be found, and the author does not consider the disease contagious." Flexner & Lewis, 1910 - Multiple unsuccessful polio transmission attempts. "Many guinea-pigs and rabbits, one horse, two calves, three goats, three pigs, three sheep, six rats, six mice, six dogs, and four cats have had active virus introduced in the brain but without causing any appreciable effect whatever. These animals have been under observation for many weeks." A Washinton, 1911 - “I have not seen any cases of Polio contagion. We put the patients on one side and typhoid cases on the other, and no nurse or mother was infected. If the disease was so contagious, I don't see why the nurses and mothers would not have been infected.” J.J. Moren, 1912 - "Monkeys suffering from polio in the same cage with healthy monkeys, do not infect others." P. H. Römer, 1913 - "No proofs of the contagiousness of the disease [polio] could be obtained in the great epidemic in New York in 1907, nor in the epidemic in the Steiermark (Furntratt, Potpeschnigg) nor in Pomerania (Peiper). H. W. Frauenthal, 1914 - "Advocates of the contagion theory were at a loss to account for the fact that spontaneous [polio] transmission among laboratory monkeys was never known to occur ... There is no proof that spontaneous transmission of acute poliomyelitis, without an inoculation wound, can take place. There is no proof that contact contagion takes place. Spontaneous development of the disease among laboratory animals is unknown." W.H. Frost, 1916 - "The disease [polio] develops in a such a small proportion of people known to have been intimately associated with acute cases of polio." ... "The majority of cases of poliomyelitis can not be traced to known contact, either direct or indirect, with any previous case." W. L. Holt, 1916 - Investigated an epidemic of polio and found that he was "surprised that I could trace hardly any cases to personal contact with others, there rarely being successive cases." Dr. I. D. Rawlings, 1916 - "Any one who has had much experience with poliomyelitis is struck by the infrequency, relatively, of the secondary cases among direct contacts ... there were approximately 1,500 direct contacts, and yet but one possible case occurred among them. Also among the large number of people that came from New York and other infected areas not a single case occurred.” H. L. Abramson, 1917 - Attempts to induce polio in a monkey by injecting the spinal fluid of 40 polio patients (rather than the ground cord) into the brain failed. Dold et al. 1917 (Original paper in German from Muenchener Medizinische Wochenschrift 64 ( 1917), bottom of p 143) - Injected healthy people with the nasal secretions taken from one ill person, 1/40 healthy people became ill. A review of the investigations concerning the etiology of measels, A. W. Sellards harvard Medical School. Boston, Massachusetts as seen below: - Jurgelunas, 1914: Tried to produce measles in monkeys using inoculations of the blood and mucus secretions from measles patients as well as by exposing the animals to patients in measles wards. All results were negative. - Sellards, 1918: Tried to transmit measles to 8 healthy volunteers without a prior history of measles exposure. 0/8 men became sick after multiple failed attempts. - Sellards and Wenworth, 1918: Inoculated 3 monkeys in various ways, including intensive injections of blood from measles patients. The animals remained well. - Sellards and Wenworth, 1918: Blood from measles patients was injected simultaneously into 2 men and 2 monkeys. Both men remained symptom-free. One of the two monkeys developed symptoms that were not suggestive of measles. Milton Rosenau, 1918 - Professor of preventive medicine and hygiene at Harvard, notes that "monkeys have so far never been known to contract the disease [polio] spontaneously, even though they are kept in intimate association with infected monkeys." Page 341. Hess & Unger, 1918 - "In three instances the nasal secretion of varicella patients was applied to the nostrils; in three others the tonsillar secretion to the tonsils, and in six, the tonsillar and pharyngeal secretions were transferred to the nose, the pharynx, and the tonsils. In none of these twelve cases was there any reaction whatsoever, either local or systemic." Hess & Unger, 1918 - The vesicle fluids from people with chickenpox was injected intravenously into 38 children. 0/38 became sick. Published in the Journal - American Medical Association, 1919 - Need Of Further Research On The Transmissibility Of Measles And Varicella. “Evidently in our experiments we do not, as we believe, pursue nature's mode of transmission; either we fail to carry over the virus, or the path of infection is quite different from what it is commonly thought to be.” Milton J. Rosenau, March 1919 - Conducted 9 separate experiments in a group of 49 healthy men, to prove contagion. In all 9 experiments, 0/49 men became sick after being exposed to sick people or the bodily fluids of sick people. More information on the Rosenau studies here. Wahl et al, 1919 - Conducted 3 separate trials on six men attempting to infect them with different strains of Influenza. Not a single person got sick. Schmidt et al, 1920 (Original paper in German here) - Conducted two controlled experiments, exposing healthy people to the bodily fluids of sick people. Of 196 people exposed to the mucous secretions of sick people, 21 (10.7%) developed colds and three developed grippe (1.5%). In the second group, of the 84 healthy people exposed to mucous secretions of sick people, five developed grippe (5.9%) and four colds (4.7%). Of forty-three controls who had been inoculated with sterile physiological salt solutions eight (18.6%) developed colds. A higher percentage of people got sick after being exposed to saline compared to those being exposed to the “virus”. Williams et al, 1921 - Tried to experimentally infect 45 healthy men with the common cold and influenza, by exposing them to mucous secretions from sick people. 0/45 became ill. Mahatma Gandhi, 1921 - "and the poison that accumulates in the system is expelled in the form of small-pox. If this view is correct, then there is absolutely no need to be afraid of small-pox" also see "This has given rise to the superstition that it is a contagious disease, and hence to the attempt to mislead the people into the belief that vaccination is an effective means of preventing it." Blanc and Caminopetros, 1922 (original paper in French here) - Material from nine cases of shingles was inoculated into the eyes, cornea, conjunctiva, skin, brain, and spinal cord of a series of animals, including rabbits, mice, sheep, pigeons, monkeys, and a dog. All results were negative. Robertson & Groves, 1924 - Exposed 100 healthy individuals to the bodily secretions from 16 different people suffering from influenza. 0 people of 100 whom they deliberately tried to infect with Influenza got sick That is because Viruses don't cause disease. Bauguess, 1924 - "A careful search of the literature does not reveal a case in which the blood from a patient having measles was injected into the blood stream of another person and produced measles." The problem of the etiology of herpes zoster, 1925 - "Many other authors report entirely negative results following the inoculation of herpes zoster material into the sacrified corneas of rabbits: Kraupa (18); Baum (19); LSwenstein (8), Teissier, Gastinel, and Reilly (20) ; Kooy (21) ; Netter and Urbain (22); Bloch and Terris (23); Simon and Scott (24); and Doerr (25). It is evident, therefore, that the results of attempts to inoculate animals with material from cases of herpes zoster must be considered at present to be inconclusive." Volney S and Chney M.D., 1928 - A study where it is clearly stated that cold is not infectious. Dochez et al, 1930 - Attempted to infect 11 men with intranasal influenza. Not a single person got sick. Most strikingly one person got very sick when he accidently found out that is what they were trying to do. His symptoms disappeared when they told him he was misinformed. L. L. Lumsden, 1935 - “Painstaking efforts were made throughout the studies to obtain all traces of transmission of the disease through personal contact, but it appears that in this outbreak in Louisville evidence of personal association between the cases of poliomyelitis, suggestive of cause and effect, was no more common than that which might have been found if histories had been taken of personal association between cases of broken bones occurring in the city in the same period.” Thomas Francis Jr et al, 1936 - Gave 23 people influenza via 3 different methods. 0 people got sick.. They gave 2 people already "suffering from colds" the influenza who also did not get sick Burnet and Lush, 1937 - 200 people given "Melbourne type" Influenza . 0 people showed any symptoms of disease. 200/0. Lumsden, 1938 - "It is quite usual in small [polio] outbreaks in rural counties for individual cases to develop in separate homes three or for miles apart without there being any evidence of direct or indirect personal contact having operated between persons afflicted." L. L Lumsden, 1938 - ”The general and usual epidemiological features of the disease [polio] all appear opposed to the hypothesis that poliomyelitis is a contagious disease spread among human beings by nose-to-nose or any other direct personal contact.” Burnet and Foley, 1940 - Attempted to experimentally infect 15 university students with influenza. The authors concluded their experiment was a failure. Thomas Francis Jr, 1940 - Gave 11 people "Epidemic Influenza" 0 people got sick. That is because viruses don't cause disease. John Toomey, 1941 - A veteran polio researcher: "no animal gets the disease from another, no matter how intimately exposed." A. R. Kendall, 1945 - “The epidemiological facts of poliomyelitis are these: … (2) A majority of cases of clinically diagnosable poliomyelitis (polioparalysis) occur sporadically, with no history of contact with previous cases. (3) Two cases of polioparalysis in one family are unusual, even though no precautions are taken to prevent cross infection. (4) Clinically diagnosable cases of poliomyelitis (polioparalysis) show little tendency to spread, even in schools or other places of public gathering. (5) Incidence of polioparalysis is no greater among doctors and nurses, in intimate contact with acute cases than it is among the civil population, even though the former are exposed freely to infection.” […] “Polioparalysis is not contagious.” E. B. Shaw & H. E. Thelander, 1949 - “The epidemiology of the disease [polio] remains obscure. There has been a tendency to depart from an early theory that the disease spreads by means of direct contact.” Albert Sabin, 1951 (inventor of the polio vaccine). "There is no evidence for the transmission of poliomyelitis by droplet nuclei." Archibald L. Hoyne, 1951 (alternative link here) - “However, in the Cook County Contagious Disease Hospital where the latter procedure has not been used there has never been a doctor, intern, nurse or any other member of the personnel who contracted poliomyelitis within a period of at least thirty-five years, nor has any patient ever developed poliomyelitis after admission to the hospital.” Ralph R. Scobey, 1951 - ”Although poliomyelitis is legally a contagious disease, which implies that it is caused by a germ or virus, every attempt has failed conclusively to prove this mandatory requirement of the public health law.” Professor of clinical pediatrics and president of the Poliomyelitis Research Institute, Syracuse, N.Y. Ralph R. Scobey, 1952 - "In addition to the failure to prove contagiousness of human poliomyelitis, it has likewise been impossible to prove contagiousness of poliomyelitis in experimental animals." Douglas Gordon et al, 1975 - This study gave 10 people English type Influenza and 10 people a placebo. The study was negative. Most telling is they admit that mild symptoms were seen in the placebo group, proving that the inoculation methods cause them. Beare et al 1980 (refer to reference 6 in the linked paper). Quote from John J Cannell, 2008 as follows - “An eighth conundrum – one not addressed by Hope-Simpson – is the surprising percentage of seronegative volunteers who either escape infection or develop only minor illness after being experimentally inoculated with a novel influenza virus.” Nancy Padian, 1996 - A study which followed 176 discordant couples (1 HIV positive and the other negative) for 10 years. These couples regularly slept together and had unprotected sex. There were no HIV transmissions from the positive partner to the negative partner during the entirety of the study. John Treanor et al, 1999 - Gave 108 people Influenza A. Only 35% recorded mild symptoms such as stuffy nose. Unfortunately 35% of the placebo control group also developed mild symptoms proving the methods of inoculation are causing them. Bridges et al, 2003 - "Our review found no human experimental studies published in the English-language literature delineating person-to-person transmission of influenza... Thus, most information on human-to-human transmission of influenza comes from studies of human inoculation with influenza virus and observational studies." The Virology Journal, 2008 - ”There were five attempts to demonstrate sick-to-well influenza transmission in the desperate days following the pandemic [1918 flu] and all were ’singularly fruitless’ … all five studies failed to support sick-to-well transmission, in spite of having numerous acutely ill influenza patients, in various stages of their illness, carefully cough, spit, and breathe on a combined total of >150 well patients.” Public Health Reports, 2010 - ”It seemed that what was acknowledged to be one of the most contagious of communicable diseases [1918 flu] could not be transferred under experimental conditions.” Jasmin S Kutter, 2018, - Our observations underscore the urgent need for new knowledge on respiratory virus transmission routes and the implementation of this knowledge in infection control guidelines to advance intervention strategies for currently circulating and newly emerging viruses and to improve public health. - There is a substantial lack of (experimental) evidence on the transmission routes of PIV (types 1–4) and HMPV. - Extensive human rhinovirus transmission experiments have not led to a widely accepted view on the transmission route [35, 36, 37, 38, 39, 40]. - However, until today, results on the relative importance of droplet and aerosol transmission of influenza viruses stay inconclusive and hence, there are many reviews intensively discussing this issue [10, 45, 46, 47, 48, 49, 50]. - Despite this, the relative importance of transmission routes of respiratory viruses is still unclear, depending on the heterogeneity of many factors like the environment (e.g. temperature and humidity), pathogen and host [5, 19]. Jonathan Van Tam, 2020 - Conducted these human trials of Flu A in 2013. 52 people were intentionally given "Flu A" and made to live in controlled conditions with 75 people. 0 people sick. 0 PCR positive. J.S. Kutter, 2021 - “Besides nasal discharge, no other signs of illness were observed in the A/H1N1 virus-positive donor and indirect recipient animals.” The animals were subsequently euthanized after the animals experienced what the scientist describe as having breathing difficulties (no further details were given to describe their condition). *Refer to Note 1. Ben Killingley, 2022 - Gave 36 people what he considered to be purified Covid Virus Intranasally. The Results: Nobody got sick. *Refer to Note 2. Notes *Note 1 - Jasmin Kutter, 2021: From the Results section: “Throat and nasal swabs were collected from the donor and indirect recipient animals on alternating days.” This on its own can lead to nasal discharge which is the only “sign of illness” that was noted in this study. *Note 2 - Ben Killingley, 2022: See the video explanation by Jamie here. Ben Killingley also conducted a study in the early 2010's in which he had inoculated people in a room with 75 others some wearing masks others as a control. Not a single person even tested PCR positive. Some links to his previous studies include a 2011, 2019 and a 2020 study. It is assumed that his latest, 2022 study, is a follow up to cover the findings of his previous findings. Some additional notes on the study referenced include: - They gave 10 people the potent nephrotoxin Remdisivir. - They measure sickness by means of a PCR test which isn't indicative of disease because it can tests positive with “asymptomatic” cases as well. - Even if you say that a runny nose after swabbing is Covid. A 50% outcome to a direct challenge of something is a negative result. It doesn't suggest causation which would need to be at least 90%. - The very methods of inoculation used during the study could cause the nasal congestion/discharge (which is their measure of whether someone is sick or not). This has been shown in previous studies. - Lastly nobody was given "regeneron" because nobody got "sick". *Note 3 - Dr Robert Willner, 1994: December 7th 1994 Hollywood Roosevelt Hotel, Greensboro, N.C., Dr Willner (a medical doctor of 40 years experience) an outspoken whistleblower of the AIDS hoax. In front of a gathering of about 30 alternative-medicine practitioners and several journalists, Willner stuck a needle in the finger of Andres, 27, a Fort Lauderdale student who says he has tested positive for HIV. Then, wincing, the 65-year-old doctor stuck himself. In 1993, Dr. Willner stunned Spain by inoculating himself with the blood of Pedro Tocino, an HIV positive hemophiliac. This demonstration of devotion to the truth and the Hippocratic Oath he took, nearly 40 years before, was reported on the front page of every major newspaper in Spain. His appearance on Spain’s most popular television show envoked a 4 to 1 response by the viewing audience in favor of his position against the “AIDS hypothesis.” When asked why he would put his life on the line to make a point, Dr. Willner replied: “I do this to put a stop to the greatest murderous fraud in medical history. By injecting myself with HIV positive blood, I am proving the point as Dr. Walter Reed did to prove the truth about yellow fever. In this way it is my hope to expose the truth about HIV in the interest of all mankind.” He tested negative multiple times. He died of a Heart attack 4 months later 15th April 1995 (yeh right, funny how these naysayers all die suddenly. Link to the presentation here. Ludicrous “Transmission” Studies The picture of virology’s ludicrousy won’t be complete without a list of studies showing the insanity of what virologists claim to be transmission of disease. This include the injection of fluids into the brains and lungs of animals and we may just include some epidemiological studies to show how these are also not proof of anything. Joe Hendry mostly put it together and the papers we have are as follows (*Please note that this section is open to comments at the moment and anyone that want to add notes or studies are free to leave a comment): Louis Pasteur, 1881 - For rabies, tried to demonstrate transmission by injecting diseased brain tissue "directly onto the surface of the brain of a healthy dog through a hole drilled into its skull." Simon Flexner and Paul A. Lewis, 1910 - Spinal cords from deceased children were ground up and emulsified to be injected into the brains of monkeys. Study explained in detail here. John F. Anderson and Joseph Goldberger, 1911 - Injected blood from a measles patient directly into the heart and brains of monkeys. Carl Tenbroeck, 1918 - A mixture of ground up rat's livers, spleens, kidneys, testicles, lungs, hearts, and brains was injected into the brains of other rats. Claus W. Jungeblut, 1931 - Ground up monkey spinal cord was injected into the brains of other monkeys. Wilson Smith, 1933 - “The infected animal is killed when showing symptoms, often at the beginning of the second temperature rise. The turbinates are scraped out, ground up with sand, and emulsified in about 20 c.cm. of equal parts of broth and saline. The emulsion is lightly centrifuged, and about 1 c.cm. of the supernatant fluid is dropped into the nostrils of another ferret.” Thomas Francis and Jr, T. P. Magill, 1935 - Ground up ferret lung tissue was injected into the brains of rabbits. Ann G. Kuttner and T'sun T'ung, 1935 - Ground up kidney and brain of a guinea pig was injected into the brain of another guinea pig. Erich Traub. April 01 1936 - Ground up mouse brain was injected into the brains of guinea pigs. Albert B. Sabin and Peter K. Olitsky, 1937 - Ground up mouse brain was injected into the brains of other mice. G. John Buddingh, 1938 - Ground up chick embryo was injected into the brains 2 or 3 day old chicks. Gilbert Dalldorf, 1939 - Ground up ferret spleens was injected into the brains of mice. Claus W. Jungeblut et al, 1942 - Ground up brain or spinal cord of paralyzed mice was injected into the brains of 13 monkeys. Henry Pinkerton and Vicente Moragues, 1942 - Ground up brain tissue from dying mice was injected into the brains of pigeons. C. Kling et al, 1942 - Injected sewage sludge into the brains and abdomen of monkeys. This convinced him that he had isolated a virus and proven that the sewer is a vehicle for polio transmission. D.M. Horstmann, 1944 - Allegedly "proved" that the feces of polio patients contained "poliovirus" by injecting fecal samples into monkeys' brains and spines. Joseph E. Smadel et al, 1945 - Ground up pigeon spleen was injected into the brains of mice. F. Sargent Cheever et al, 1949 - Ground up mouse brain was injected into the brains of rats and hamsters. Isolation Isolation has been well defined in Virus Lie - The Result of 4 Years of Study and to this day there has not been a single paper presented that could show the isolation of a virus without first contaminating the sample. This is shown in detail in the virus lie article and will not be repeated here again. One interesting point that can be captured here is all the studies showing a control test proving that the isolation method used for viruses is flawed. They can be listed as follows: John F Enders, 1954 - Under other agents isolated during the study. "A second agent was obtained from an uninoculated culture of monkey kidney cells. The cytopathic changes it induced in the unstained preparations could not be distinguished with confidence from the viruses isolated from measles." It is highlighted here. Refer to the video explanation here. Image It is further discussed in the paper that "While there is no ground for concluding that the factors in vivo (in the body) are the same as those which underlie the formation of giant cells and the nuclear disturbances in vitro (outside a living organism), the appearance of these phenomena in cultured cells is consistent with the properties that a priori might be associated with the virus of measles.” Image Rustigian et al, 1955 - This paper is described in an article by Viroliegy here (look under Rustigain in the article). Cohen et al, 1955 - This paper is also described in the same article by Viroliegy here (look under Cohen in the article). Bech and von Magnus, 1959 - This paper is also described in the same article by Viroliegy here (look under Von Magnus in the article). F Rapp et al, 1959 - This paper is described in a video by Spacebusters here. Most noteworthy is “Monkey kidney cells, however, are unsuitable for the investigations of the type reported here; Peebles et al. and Ruckle showed that monkeys, and cell cultures derived from them, are often infected with an agent serologically indistinguishable from human measles virus, which causes cytopathic changes in monkey kidney cell cultures almost identical with those caused by human measles virus.” Image Carl J. O’Hara et al, 1988 - The study demonstrated "HIV" particles in 18 out of 20 (90% of) AIDS-related lymph node enlargements but also in 13 out of 15 (88% of) non-AIDS-related enlargements. Which means that particles claimed to be HIV virions are non-specific since identical particles can be found in the majority of patients with enlarged lymph nodes not attributed to AIDS, and at no risk for developing AIDS. Refer to @Aldhissla45’s tweet here. P Gluschankof et al, 1997 - This paper described in a video here with additional notes by Jamie here. Julian W. Bess Jr., 1997 - This paper described in a video here with additional notes by Jamie here. C.A. Cassol, 2020 - This paper is described by Andrew Kaufman here as well as by Thomas Cowan here. “Unofficially” we can also add the Lanka 3 phase control experiment that can be seen here or searched for it here. A further indication of the isolation procedure fallacy is shown in a study during which the CPE becomes more well defined with the addition of specific substances. The study is as follows: Leon Caly et al, 2020 - “Following several failures to recover virions with the characteristic fringes of surface spike proteins, it was found that adding trypsin to the cell culture medium immediately improved virion morphology.” See a video explanation here. Recent Requests and Statements Further and more recent requests and statements that were sent to me by my good friend Courtenay are as follows: May 5, 2022: U.S. CDC and Agency for Toxic Substances and Disease Registry confirmed that a search of their records failed to find any that describe anyone on Earth finding an alleged “avian influenza virus” in the bodily fluids of any diseased diseased host (animal or human) and purifying “it”… which is necessary so that “it” could be sequenced, characterized and studied with controlled experiments. This can be viewed here. May 20, 2022: Public Health Agency of Canada confirmed that they have no record of any alleged “avian influenza virus” having been found and purified from the bodily fluid/tissue/excrement of any diseased “host” on the planet (in order for “it” to be sequenced, characterized and studied with controlled experiments) by anyone, anywhere, ever. Insanely, they insist that: “Viruses” are in hosts despite their utter inability to find them there,. It’s necessary to “grow them” in non-host cells (as if “they” would grow better there than they allegedly grew in the diseased host lol). They pretend that mixing complex substances together results in purification. This can be viewed here. December 20, 2021: Public Health Agency of Canada confirmed that they have no record of any alleged “virus” having been purified from a sample taken from any diseased human on Earth, by anyone, ever, period. To be viewed here. March 11, 2022: U.S. Centers for Disease Control and Prevention and Agency for Toxic Substances and Disease Registry respond to a FOIA request for all studies / reports in their possession, custody or control describing the purification of any “virus” addressed by any “vaccine” on either their childhood or adult U.S. “immunization” schedule, directly from a sample taken from any diseased "host" on Earth where the sample was not first combined with any other source of genetic material. CDC/ATSDR provided 5 studies on “rotavirus” (thereby admitting they have no records for any other alleged viruses). None of these 5 studies actually describe isolation/purification of a “rotavirus” from a human. Request, response, studies to be viewed here. March 8, 2023: Italy 2020: Inside Covid’s “Ground zero” in Europe - Three years ago the Western World came to a standstill. The official Covid-19 narrative depicted a strange suddenly-super-spreading, deadlier-than-flu virus hailing from China that landed in Northern Italy. On February 20, 2020 the first alleged case of Covid-19 was discovered in the West in the Lombardy town of Codogno, Italy. Later that day the Italian government reported their first “Covid-19 death.” Dramatic media reports emerging from Northern Italy were hammered into and onto the Western psyche giving the impression there was a mysterious “super spreading” and “super lethal” novel virus galloping across the region infecting and killing scores of people. Read the rest of the report here. Conclusion The above list will be worked on over the coming years. If you think that any corrections need to be made or if you want to add additional studies, please leave a comment. Share Leave a comment https://open.substack.com/pub/dpl003/p/virology-the-damning-evidence?r=29hg4d&utm_medium=ios&utm_campaign=post
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  • Mystery Pneumonia AKA White Lung Syndrome: What's Going On?
    More questions than answers for now, but it could be a mix of VAIDS and Vitamin A deficiency, and the unlikely edge case remains that the Middle Kingdom is giving us the middle finger yet again.

    Dr. Syed Haider

    Nothing will stop these kids from acing their exams, not even white lung disease
    China has been hit with a “mystery pneumonia”, AKA “white lung disease”, except they insist it’s not really a mystery pneumonia at all, it’s just the usual suspects like mycoplasma, Flu, RSV, rhinovirus, adenovirus, and yes, COVID-19.

    Or perhaps the word mystery refers to the mystery of why there is such a large outbreak of it this year?

    The prevalent explanations are an “immune debt” due to lockdowns overlaid on a multi-year cyclic upturn in mycoplasma infections.

    What we do know is that children are primarily affected and it has spread beyond China to many other countries, and possibly even the US now. But there does not seem to be a spike in deaths at this point.

    Beyond the immune debt and cycle theories, what else could be driving this?

    Well the elephant in the room is VAIDS, as well as Long COVID AIDS, which unfortunately is also a thing.

    But another lesser known possibility is relative vitamin A deficiency.

    Yes, Vitamin A, not Vitamin D.

    Vitamin A is important for immunity, especially from mycoplasma. It’s a fat soluble vitamin and what makes this an even more likely culprit in many cases is that so many people have been heavily supplementing with Vitamin D for the last 3 years, and Vitamin D supplementation can lead to deficiencies of Vitamins A, E and K, since all 4 of these fat soluble vitamins compete for absorption.

    So the cure of the last pandemic could have set some people up for this outbreak.

    The most common supplement regimen during and after COVID was Vitamin C, D, Zinc and Quercetin.

    The other nutritional imbalance that this regimen can trigger is a deficiency of copper due to prolonged Zinc suppelementation.

    Signs of copper deficiency also include immunodeficiency evidenced by low white blood cell count and thyroid problems, anemia, weak bones, irregular heartbeat, and loss of pigment from the skin.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    However mild deficiencies might not have any warning signs beyond increased susceptibility to illness and trouble with recovery.

    For this reason I’m working on a new supplement to balance the effects of our popular IMMUNITY [vitamins] supplement. We already included vitamin K2 in that one, to help balance the effect of D3 intake on calcium absorption, but this new one will have Vitamins A and E as well as copper and a few other ingredients like selenium, necessary for the optimal immune balance required for prevention, treatment of acute illness and recovery from long haul/vax injuries.

    Until then I would recommend most people who are supplementing with D3 on an ongoing basis to take the same dose of Vitamin A in retinol form, so if it’s 5000 IU D3, I would usually take 5000 IU of retinol as well. Vitamin E in the form of mixed tocopherols 20 IU and the K2 form of Vitamin K 100mcg per day. To balance 50 mg of zinc you probably need about 4-8 mg of copper per day. Oyster max is a powdered oyster supplement that has both zinc and copper in it.

    Optimally you would use lab testing along with a nutrient calculator to determine how. much of each micronutrient you get from your diet, and then just dial up your nutritional intake as required, or add supplemental doses based on nutritional deficiencies.





    At mygotodoc we offer comprehensive nutritional testing panels to help optimize nutrition, because the building blocks of health are at their most basic just two: nourishment and detoxification, of course those two words belie a lot of complexity.

    For example nourishment doesn’t just include food and vitamins, it also includes sunlight in the day, darkness at night, relaxation and rest, grounding, fulfilling relationships, happy thoughts, gratitude, etc.

    And detoxification doesn’t just include spike protein and heavy metals, but also plastics, industrial chemicals, chronic infections/infestations, non natural EMFs, light at night, anger and other toxic emotions, negative thoughts, harmful relationships, addictions, etc.

    Optimizing just some of these can often give your body enough strength and energy to overcome the others being suboptimal.

    Overall we need balance in life and the story of imbalanced micronutrients just serves to highlight the importance of balance in all things.


    In modern industrial societies we tend towards action over inactivity, but in truth we need both for optimal health and productivity.

    Muscles only get built during rest, not during exercise, which breaks them down to stimulate rebuilding.

    Similarly spending all our time in our heads processing the firehose of incoming information leaves us no time to chew it and digest it and make the most of it.

    Give yourself some down time to just do nothing, so that when you go back to doing something you do it better than you would have otherwise.

    This is why many cultures encourage timeouts during the day to pray or meditate instead of packing every waking moment with activity and information.

    We’re currently also undergoing an uptick in COVID infections around the world, but not an increase in severity.

    Geert Van Den Boscche’s warnings of a coming supervariant targeting the vaxed have not yet materialized

    At the same time many in the medical freedom community are hyperaware of the current happenings around the world because they expect round two of COVID or some other bioweapon along with lockdowns heading into the 2024 presidential election year.

    If this were going to happen this is when it would get started, because it takes some time to really get going.

    I hope we don’t fall for the same thing all over again, but it may just be a matter of time and the last one may have just been a dry run for the real power grab.

    No more pandemics | Bill Gates
    The next pandemic we’ve been warned is definitely coming has been termed “Disease X” by Gates and company, a placeholder name for some as yet unknown bug that could be far worse than COVID, i.e. an actual threat to human life on a scale similar to the Black Plague or the 1918 Spanish Flu.

    If something of that magnitude and severity were to be unleashed on humanity many would forget their righteous indignation over COVID lockdowns and demand stringent measures including quarantine camps and forced treatment - it sounds impossible, yet this has just become law in the state of New York.

    New Yorkers can be forcibly extracted from their homes and interred in quarantine camps.


    The Supreme Court actually ruled over a 100 years ago that compulsory vaccination was constitutional (and now the definition of vaccine extends to gene therapies).

    We’ll have to see what the future holds, but whatever it is, there is likely to be a cheap off-label treatment and if all else fails sunlight is the best disinfectant (i.e. get outside and get some sun).

    Ivermectin works for a number of viruses including RSV and Flu, and it even has activity against mycoplasma pneumonia.

    Other common meds are exceedingly helpful as well like doxycycline, which is why our Disaster-Pak prescriptions are as popular as ivermectin.

    We work with patients to prescribe an array of meds as comprehensive as possible. We have options that may work against Ebola and Marburg, as well as a whole host of other bioweapons and run of the mill infections.

    We prescribe the right doses and the right quantities, which I haven’t seen anywhere else. Usually patients who go somewhere else end up coming to us when they actually get sick, because they didn’t get anywhere near enough ivermectin or whatever else from another provider, who isn’t familiar with the latest dosing protocols.



    I’m also working on a vitamin C supplement, because in my experience high dose oral vitamin C is the single most effective treatment of any infection. A recent post on Vitamin C was one of my most popular ever:

    Is High Dose Vitamin C a PanaCea?

    Is High Dose Vitamin C a PanaCea?
    Sometimes you come across something that is so life changing you wonder how you made it through your entire life without knowing about it. Then you find out that many others already knew about it for decades and have been trying to spread the word to no avail, because there are multi billion dollar corporations that just can’t and won’t allow it.

    Read full story

    Unlike most Vitamin C supplements that come from GMO cornstarch and may have trace amounts of mold, mine will have 1000mg of non GMO tapioca sourced Vitamin C in a veggie cap (same as the C in our IMMUNITY [vitamins] supplement), which I find to be the most convenient form for rapidly consuming 30-50,000 mg of Vitamin C in a single dose (2-4 capsules at a time with a sip of water until you’re done).


    Back to our mystery pneumonia outbreak: I know why people are extra cautious given what we went through with COVID-19. Some people really did get very sick, and others ended up with debilitating long haul syndromes. China has not historically been exactly forthcoming with information on outbreaks early on.

    Social media and news reports said that 800 bed hospitals were overwhelmed with 5000-7000 patients per day, but the authorities on a call with the WHO denied that.

    This could just be a whole lot of nothing and one of the risks going forward is allowing the health authorities to turn regular or even really bad flu seasons into enough reason lock us down and take away all our rights.

    We should not want to entirely rid the world of infectious diseases even if we could, because we need to tune up our immune systems from time to time in order to prevent chronic illness.

    The same immune system that stays in shape fighting off a mild to moderate cold or flu every year, also fights off cancer cells and heart disease.

    Share

    I came cross a study once (that I can’t find - drop it in the comments if you know it) showing that 4 or more viral illnesses like chickenpox and measles as a child was associated with a 90% lower risk of heart disease as an older adult.

    So we need to keep our immune system in shape with occasional viral and bacterial infections, even though some small percentage of people will die from them.

    This sounds worse than it is though, because those people who die, would have died from something else anyway.

    COVID deaths in the elderly might have been pulled forward a year or two, which is terrible for each person who knew those who died, but fighting the natural way of things with technology can lead to far more harm than good.

    The real population “vaccines” are the infectious diseases themselves, not Big Pharma shots or government lockdowns.

    Artificially interfering with what nature demands just shuffles deaths around a bit, or God-forbid actually increases them.

    The upshot to all this is: don’t get scared, get prepared.

    https://blog.mygotodoc.com/p/mystery-pneumonia-aka-white-lung

    https://telegra.ph/Mystery-Pneumonia-AKA-White-Lung-Syndrome-Whats-Going-On-03-10
    Mystery Pneumonia AKA White Lung Syndrome: What's Going On? More questions than answers for now, but it could be a mix of VAIDS and Vitamin A deficiency, and the unlikely edge case remains that the Middle Kingdom is giving us the middle finger yet again. Dr. Syed Haider Nothing will stop these kids from acing their exams, not even white lung disease China has been hit with a “mystery pneumonia”, AKA “white lung disease”, except they insist it’s not really a mystery pneumonia at all, it’s just the usual suspects like mycoplasma, Flu, RSV, rhinovirus, adenovirus, and yes, COVID-19. Or perhaps the word mystery refers to the mystery of why there is such a large outbreak of it this year? The prevalent explanations are an “immune debt” due to lockdowns overlaid on a multi-year cyclic upturn in mycoplasma infections. What we do know is that children are primarily affected and it has spread beyond China to many other countries, and possibly even the US now. But there does not seem to be a spike in deaths at this point. Beyond the immune debt and cycle theories, what else could be driving this? Well the elephant in the room is VAIDS, as well as Long COVID AIDS, which unfortunately is also a thing. But another lesser known possibility is relative vitamin A deficiency. Yes, Vitamin A, not Vitamin D. Vitamin A is important for immunity, especially from mycoplasma. It’s a fat soluble vitamin and what makes this an even more likely culprit in many cases is that so many people have been heavily supplementing with Vitamin D for the last 3 years, and Vitamin D supplementation can lead to deficiencies of Vitamins A, E and K, since all 4 of these fat soluble vitamins compete for absorption. So the cure of the last pandemic could have set some people up for this outbreak. The most common supplement regimen during and after COVID was Vitamin C, D, Zinc and Quercetin. The other nutritional imbalance that this regimen can trigger is a deficiency of copper due to prolonged Zinc suppelementation. Signs of copper deficiency also include immunodeficiency evidenced by low white blood cell count and thyroid problems, anemia, weak bones, irregular heartbeat, and loss of pigment from the skin. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share However mild deficiencies might not have any warning signs beyond increased susceptibility to illness and trouble with recovery. For this reason I’m working on a new supplement to balance the effects of our popular IMMUNITY [vitamins] supplement. We already included vitamin K2 in that one, to help balance the effect of D3 intake on calcium absorption, but this new one will have Vitamins A and E as well as copper and a few other ingredients like selenium, necessary for the optimal immune balance required for prevention, treatment of acute illness and recovery from long haul/vax injuries. Until then I would recommend most people who are supplementing with D3 on an ongoing basis to take the same dose of Vitamin A in retinol form, so if it’s 5000 IU D3, I would usually take 5000 IU of retinol as well. Vitamin E in the form of mixed tocopherols 20 IU and the K2 form of Vitamin K 100mcg per day. To balance 50 mg of zinc you probably need about 4-8 mg of copper per day. Oyster max is a powdered oyster supplement that has both zinc and copper in it. Optimally you would use lab testing along with a nutrient calculator to determine how. much of each micronutrient you get from your diet, and then just dial up your nutritional intake as required, or add supplemental doses based on nutritional deficiencies. At mygotodoc we offer comprehensive nutritional testing panels to help optimize nutrition, because the building blocks of health are at their most basic just two: nourishment and detoxification, of course those two words belie a lot of complexity. For example nourishment doesn’t just include food and vitamins, it also includes sunlight in the day, darkness at night, relaxation and rest, grounding, fulfilling relationships, happy thoughts, gratitude, etc. And detoxification doesn’t just include spike protein and heavy metals, but also plastics, industrial chemicals, chronic infections/infestations, non natural EMFs, light at night, anger and other toxic emotions, negative thoughts, harmful relationships, addictions, etc. Optimizing just some of these can often give your body enough strength and energy to overcome the others being suboptimal. Overall we need balance in life and the story of imbalanced micronutrients just serves to highlight the importance of balance in all things. In modern industrial societies we tend towards action over inactivity, but in truth we need both for optimal health and productivity. Muscles only get built during rest, not during exercise, which breaks them down to stimulate rebuilding. Similarly spending all our time in our heads processing the firehose of incoming information leaves us no time to chew it and digest it and make the most of it. Give yourself some down time to just do nothing, so that when you go back to doing something you do it better than you would have otherwise. This is why many cultures encourage timeouts during the day to pray or meditate instead of packing every waking moment with activity and information. We’re currently also undergoing an uptick in COVID infections around the world, but not an increase in severity. Geert Van Den Boscche’s warnings of a coming supervariant targeting the vaxed have not yet materialized At the same time many in the medical freedom community are hyperaware of the current happenings around the world because they expect round two of COVID or some other bioweapon along with lockdowns heading into the 2024 presidential election year. If this were going to happen this is when it would get started, because it takes some time to really get going. I hope we don’t fall for the same thing all over again, but it may just be a matter of time and the last one may have just been a dry run for the real power grab. No more pandemics | Bill Gates The next pandemic we’ve been warned is definitely coming has been termed “Disease X” by Gates and company, a placeholder name for some as yet unknown bug that could be far worse than COVID, i.e. an actual threat to human life on a scale similar to the Black Plague or the 1918 Spanish Flu. If something of that magnitude and severity were to be unleashed on humanity many would forget their righteous indignation over COVID lockdowns and demand stringent measures including quarantine camps and forced treatment - it sounds impossible, yet this has just become law in the state of New York. New Yorkers can be forcibly extracted from their homes and interred in quarantine camps. The Supreme Court actually ruled over a 100 years ago that compulsory vaccination was constitutional (and now the definition of vaccine extends to gene therapies). We’ll have to see what the future holds, but whatever it is, there is likely to be a cheap off-label treatment and if all else fails sunlight is the best disinfectant (i.e. get outside and get some sun). Ivermectin works for a number of viruses including RSV and Flu, and it even has activity against mycoplasma pneumonia. Other common meds are exceedingly helpful as well like doxycycline, which is why our Disaster-Pak prescriptions are as popular as ivermectin. We work with patients to prescribe an array of meds as comprehensive as possible. We have options that may work against Ebola and Marburg, as well as a whole host of other bioweapons and run of the mill infections. We prescribe the right doses and the right quantities, which I haven’t seen anywhere else. Usually patients who go somewhere else end up coming to us when they actually get sick, because they didn’t get anywhere near enough ivermectin or whatever else from another provider, who isn’t familiar with the latest dosing protocols. I’m also working on a vitamin C supplement, because in my experience high dose oral vitamin C is the single most effective treatment of any infection. A recent post on Vitamin C was one of my most popular ever: Is High Dose Vitamin C a PanaCea? Is High Dose Vitamin C a PanaCea? Sometimes you come across something that is so life changing you wonder how you made it through your entire life without knowing about it. Then you find out that many others already knew about it for decades and have been trying to spread the word to no avail, because there are multi billion dollar corporations that just can’t and won’t allow it. Read full story Unlike most Vitamin C supplements that come from GMO cornstarch and may have trace amounts of mold, mine will have 1000mg of non GMO tapioca sourced Vitamin C in a veggie cap (same as the C in our IMMUNITY [vitamins] supplement), which I find to be the most convenient form for rapidly consuming 30-50,000 mg of Vitamin C in a single dose (2-4 capsules at a time with a sip of water until you’re done). Back to our mystery pneumonia outbreak: I know why people are extra cautious given what we went through with COVID-19. Some people really did get very sick, and others ended up with debilitating long haul syndromes. China has not historically been exactly forthcoming with information on outbreaks early on. Social media and news reports said that 800 bed hospitals were overwhelmed with 5000-7000 patients per day, but the authorities on a call with the WHO denied that. This could just be a whole lot of nothing and one of the risks going forward is allowing the health authorities to turn regular or even really bad flu seasons into enough reason lock us down and take away all our rights. We should not want to entirely rid the world of infectious diseases even if we could, because we need to tune up our immune systems from time to time in order to prevent chronic illness. The same immune system that stays in shape fighting off a mild to moderate cold or flu every year, also fights off cancer cells and heart disease. Share I came cross a study once (that I can’t find - drop it in the comments if you know it) showing that 4 or more viral illnesses like chickenpox and measles as a child was associated with a 90% lower risk of heart disease as an older adult. So we need to keep our immune system in shape with occasional viral and bacterial infections, even though some small percentage of people will die from them. This sounds worse than it is though, because those people who die, would have died from something else anyway. COVID deaths in the elderly might have been pulled forward a year or two, which is terrible for each person who knew those who died, but fighting the natural way of things with technology can lead to far more harm than good. The real population “vaccines” are the infectious diseases themselves, not Big Pharma shots or government lockdowns. Artificially interfering with what nature demands just shuffles deaths around a bit, or God-forbid actually increases them. The upshot to all this is: don’t get scared, get prepared. https://blog.mygotodoc.com/p/mystery-pneumonia-aka-white-lung https://telegra.ph/Mystery-Pneumonia-AKA-White-Lung-Syndrome-Whats-Going-On-03-10
    BLOG.MYGOTODOC.COM
    Mystery Pneumonia AKA White Lung Syndrome: What's Going On?
    More questions than answers for now, but it could be a mix of VAIDS and Vitamin A deficiency, and the unlikely edge case remains that the Middle Kingdom is giving us the middle finger yet again.
    1 Comentários 0 Compartilhamentos 16463 Visualizações
  • Future Headline: COP33 Climate Conference Urges Americans to Stop Eating
    December 7, 2023
    By Simon Black, Sovereign Man

    In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads.

    “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation.

    December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating

    As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.”

    The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture.

    “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference.

    “And to tackle the root cause, we have to tackle demand— that is, people eating food.”

    He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions.

    “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.”

    Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters.

    Activist Post is Google-Free — We Need Your Support
    Contribute Just $1 Per Month at Patreon or SubscribeStar

    But experts say this is not enough.

    Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating.

    Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.”

    “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.”

    One breakout session will “explore the use of public health mandates to force Americans to stop eating.”

    “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.”

    But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake.

    Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.”

    The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent.

    “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.”

    But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals.

    “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.”

    Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans.

    “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.”

    “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.”

    Tan said that scorpions were especially popular food last year at her tent at Burning Man.

    While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach.

    “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.”


    FREE 5-day series of UNCENSORED interviews with over 25 natural health experts
    “We’re in this together,” he added, chewing his steak.

    PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here.

    Inside you’ll discover…

    No-Brainer Strategies to Ensure You Thrive
    No Matter What Happens Next.


    Learn how to:

    Legally slash your tax bill by up to $1.2 million each year
    Obtain a valuable second passport… potentially for free
    Invest outside the mainstream and generate strong returns with minimal risk
    Protect your assets and become invincible to financial crises and frivolous lawsuits
    Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free.

    Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man.

    He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity.

    Or support us at SubscribeStar
    Donate cryptocurrency HERE

    Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened.

    Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today.

    https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html
    Future Headline: COP33 Climate Conference Urges Americans to Stop Eating December 7, 2023 By Simon Black, Sovereign Man In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads. “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation. December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.” The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture. “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference. “And to tackle the root cause, we have to tackle demand— that is, people eating food.” He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions. “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.” Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters. Activist Post is Google-Free — We Need Your Support Contribute Just $1 Per Month at Patreon or SubscribeStar But experts say this is not enough. Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating. Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.” “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.” One breakout session will “explore the use of public health mandates to force Americans to stop eating.” “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.” But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake. Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.” The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent. “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.” But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals. “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.” Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans. “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.” “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.” Tan said that scorpions were especially popular food last year at her tent at Burning Man. While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach. “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.” FREE 5-day series of UNCENSORED interviews with over 25 natural health experts “We’re in this together,” he added, chewing his steak. PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here. Inside you’ll discover… No-Brainer Strategies to Ensure You Thrive No Matter What Happens Next. Learn how to: Legally slash your tax bill by up to $1.2 million each year Obtain a valuable second passport… potentially for free Invest outside the mainstream and generate strong returns with minimal risk Protect your assets and become invincible to financial crises and frivolous lawsuits Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free. Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man. He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity. Or support us at SubscribeStar Donate cryptocurrency HERE Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened. Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today. https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html
    WWW.ACTIVISTPOST.COM
    Future Headline: COP33 Climate Conference Urges Americans to Stop Eating - Activist Post
    As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.”
    0 Comentários 0 Compartilhamentos 18987 Visualizações
  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

    Promolink

    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

    Promolink
    ------------------------------
    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
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  • Pet Care - Dog | Puppy | How To Start Give Non - Veg | Chicken | Meat - Bhola Shola
    https://www.videoss.xyz/search/label/xarvkbhs_pY?m=1
    Pet Care - Dog | Puppy | How To Start Give Non - Veg | Chicken | Meat - Bhola Shola https://www.videoss.xyz/search/label/xarvkbhs_pY?m=1
    0 Comentários 0 Compartilhamentos 932 Visualizações
  • To Take A Chance For Achieve Wingstop Offer
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    To Take A Chance For Achieve Wingstop Offer ------------------------------------------------- Wingstop's aim is to serve the world's FLAVOR through the operation and franchising of a global network of restaurants.Wingstop is the place for flavor, offering a range of 11 bold, unique varieties of boneless and traditional chicken wings as well as chicken sandwiches. Spend $100 Towards Wingstop! Enter your information now for a chance to win. >>https://rb.gy/mxwtlz 😀 😃 😄
    0 Comentários 0 Compartilhamentos 1577 Visualizações
  • To Take A Chance For Win Wingstop Offer
    --------------------------------------
    Wingstop's aim is to serve the world's FLAVOR through the operation and franchising of a global network of restaurants.Wingstop is the place for flavor, offering a range of 11 bold, unique varieties of boneless and traditional chicken wings as well as chicken sandwiches.
    Spend $100 Towards Wingstop!
    Enter your information now for a chance to win.
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    To Take A Chance For Win Wingstop Offer -------------------------------------- Wingstop's aim is to serve the world's FLAVOR through the operation and franchising of a global network of restaurants.Wingstop is the place for flavor, offering a range of 11 bold, unique varieties of boneless and traditional chicken wings as well as chicken sandwiches. Spend $100 Towards Wingstop! Enter your information now for a chance to win. >>https://rb.gy/mxwtlz This offer is only allowed in United States (US).
    Like
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  • To Take A Chance For Win Wingstop Offer .
    Wingstop's aim is to serve the world's FLAVOR through the operation and franchising of a global network of restaurants.Wingstop is the place for flavor, offering a range of 11 bold, unique varieties of boneless and traditional chicken wings as well as chicken sandwiches.
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    This offer is only allowed in United States (US).

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    To Take A Chance For Win Wingstop Offer . Wingstop's aim is to serve the world's FLAVOR through the operation and franchising of a global network of restaurants.Wingstop is the place for flavor, offering a range of 11 bold, unique varieties of boneless and traditional chicken wings as well as chicken sandwiches. Spend $100 Towards Wingstop! Enter your information now for a chance to win. Go To Link >>https://rb.gy/mxwtlz This offer is only allowed in United States (US). 😀 😍 🤩
    Love
    1
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  • Watch video click this link

    https://www.toprevenuegate.com/beq1jdxa?key=b5b537e9d42647b722938dfd6bb52289

    CHICKEN SHASHLIK
    INGREDIENTS OF CHICKEN SHASHLIK
    4 Servings-+
    500 gm chicken boneless
    1 medium onion
    2 medium tomato
    1 medium capsicum (green pepper)
    2 tablespoon yoghurt (curd)
    6 cloves garlic
    2 inch ginger
    1 teaspoon black pepper
    1 teaspoon coriander powder
    5 teaspoon pureed tomato
    2 teaspoon powdered red chilli
    4 tablespoon butter
    HOW TO MAKE CHICKEN SHASHLIK
    Step 1 / 2 Marinate The Chicken
    Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours.
    Step 2 / 2 Grill The Chicken Skewers
    Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal. 🤤
    Watch video click this link https://www.toprevenuegate.com/beq1jdxa?key=b5b537e9d42647b722938dfd6bb52289 CHICKEN SHASHLIK INGREDIENTS OF CHICKEN SHASHLIK 4 Servings-+ 500 gm chicken boneless 1 medium onion 2 medium tomato 1 medium capsicum (green pepper) 2 tablespoon yoghurt (curd) 6 cloves garlic 2 inch ginger 1 teaspoon black pepper 1 teaspoon coriander powder 5 teaspoon pureed tomato 2 teaspoon powdered red chilli 4 tablespoon butter HOW TO MAKE CHICKEN SHASHLIK Step 1 / 2 Marinate The Chicken Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours. Step 2 / 2 Grill The Chicken Skewers Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal. 🤤
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
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  • https://foodyfood01.blogspot.com/2023/11/chicken-chili.html?m=1
    https://foodyfood01.blogspot.com/2023/11/chicken-chili.html?m=1
    FOODYFOOD01.BLOGSPOT.COM
    Chicken chili
    Click this link to watch https://www.toprevenuegate.com/t2y5vquu?key=69063da30f94039cbf18a997f1ead627 Ingredients: - 500g boneless chicken, ...
    0 Comentários 0 Compartilhamentos 393 Visualizações
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