• Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
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  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

    Promolink

    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

    Promolink
    ------------------------------
    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
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  • Do you want to lose weight with a keto diet plan? Promolink here

    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds
    . The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.

    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the

    consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily

    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.

    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.

    Click here to get it keto diet plan weight loss promolink
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    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds . The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
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  • Do you want to lose weight with a keto diet plan? Promolink here

    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense

    popularity due to its ability to promote weight loss without compromising on taste and satiety.

    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead.

    By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels.

    This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.

    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.


    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings.
    However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.
    Click here to get it keto diet plan weight loss promolink
    https://www.digistore24.com/redir/411008/Abrar769/
    https://tinyurl.com/548hedaf
    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily. Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
    0 Comentários 0 Compartilhamentos 6689 Visualizações
  • Do you want to lose weight with a keto diet plan? Promolink here
    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.
    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.
    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.
    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.
    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.
    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.
    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.
    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss 👇👇👇👇👇👇 promolink
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    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily. Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss 👇👇👇👇👇👇 promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
    0 Comentários 0 Compartilhamentos 5862 Visualizações
  • “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story

    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name.

    To receive Global Research’s Daily Newsletter (selected articles), click here.

    Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    ***

    During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working.

    Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe.

    There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’.

    One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session.

    At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income.

    By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership.

    Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines.

    I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948.

    In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement.

    Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said:

    “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.”

    At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on.

    My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.”

    I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens.

    It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension.

    Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership.

    This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’.

    After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho.

    Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis.

    Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress.

    Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city.

    After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere?

    No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated.

    During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem.

    I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble.

    A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace.

    But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity.

    Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution.

    This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world.

    Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends.

    The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea.

    Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity.

    I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans.

    Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody:

    Total non compliance with political orders.
    A nationwide refusal to to be party to the murder of fellow human beings.
    A solid rebuttal of the demands of military recruitment.
    A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house.
    No thinking, feeling, self-respecting Israelite could fall into line with such depravity.

    Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator.

    This is the true ideological goal of the tribe of Israel.

    Anything else is a falsehood and must be recognised as that.

    Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info

    He is a regular contributor to Global Research.

    Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada)


    https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
    “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. *** During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working. Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe. There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’. One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session. At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income. By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership. Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines. I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948. In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement. Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said: “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.” At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on. My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.” I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens. It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension. Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership. This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’. After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho. Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis. Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress. Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city. After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere? No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated. During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem. I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble. A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace. But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity. Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution. This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world. Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends. The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea. Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity. I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans. Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody: Total non compliance with political orders. A nationwide refusal to to be party to the murder of fellow human beings. A solid rebuttal of the demands of military recruitment. A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house. No thinking, feeling, self-respecting Israelite could fall into line with such depravity. Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator. This is the true ideological goal of the tribe of Israel. Anything else is a falsehood and must be recognised as that. Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info He is a regular contributor to Global Research. Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada) https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
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    "Zionism is Not Judaism", "Insane Megalomania": The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share …
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
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  • Tips and look at this gorgeous sandwich.
    Brown hole corn bread
    Cream cheese
    Green creamy pesto
    Tomatoes
    Mozzarella cheese
    Parma ham
    Rocket salad
    Avocado

    And your home ????????????????
    Tips and look at this gorgeous sandwich. Brown hole corn bread Cream cheese Green creamy pesto Tomatoes Mozzarella cheese Parma ham Rocket salad Avocado And your home ????????????????
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  • The plans for tomorrow are progressing smoothly. We're hoping for good weather so we can hold this year's first barbecue.
    ⬇️ These are my savoury cookies with parsnip. They will go well with avocado slices and boiled eggs.
    Happy Saturday everyone! ????
    #SomeeEvolution #Somee #Hive #OriginalContentOnly #KitchenTime# #CookingDay #ParsnipCookies
    The plans for tomorrow are progressing smoothly. We're hoping for good weather so we can hold this year's first barbecue. ⬇️ These are my savoury cookies with parsnip. They will go well with avocado slices and boiled eggs. Happy Saturday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #KitchenTime# #CookingDay #ParsnipCookies
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  • It's always great to start the day with a good workout and some healthy food to fuel up, but let's be real, sometimes we just need a little bit of humour to lighten up the mood.
    So, here's a funny take on the buckwheat crepes recipe:
    If you're feeling a little bit blue and need a pick-me-up, try making these buckwheat crepes! They're like the lovechild of pancakes and tortillas, but with a funky twist.

    You will need:
    400 ml (1 can) of coconut milk full fat, at room temperature
    4 large eggs
    1/2 tsp Himalayan salt
    300 g buckwheat flour
    The pulp of 2 large and ripe bananas, mashed (about 300 g)
    1 tsp orange zest, grated
    1 tsp vanilla bean powder
    1 tsp cinnamon powder
    + coconut oil for greasing the pan before each crepe

    First, mash some bananas until they're as smooth as a baby's bottom. Then, using an electric mixer, in a big bowl, mix the eggs with the salt until they form some bubbles, and add in in some coconut milk (1/3 of the whole can) and continue mixing until creamy. Add in the buckwheat flour and whisk until the batter becomes creamy and smooth. Ad the rest of the ingredients and continue whisking until all creamy and smooth. And don't forget the orange zest, vanilla powder, and a pinch of cinnamon, because we all know that's what makes the crepes sing.
    Now, here's the tricky part: you have to wait for the batter to rest in the fridge for at least half an hour. We know, it's hard to resist the temptation, but you can do it!
    Once the batter is ready, heat up a pan with some coconut oil and start making those crepes. Don't worry if they're not perfect, we're not here to judge. And if you're feeling fancy, you can add some sweet or savoury fillings, like cooked apple slices or even an avocado dip.
    But let's be honest, the best part of making these crepes is getting to tell your friends that you made them with without sugar and you used Himalayan salt. They'll think you're a fancy chef, and you can just smile and nod, knowing that it was all thanks to this recipe.
    So, go ahead and give it a try! Who knows, maybe these buckwheat crepes will become your new go-to breakfast, or maybe they'll just make you laugh. Either way, it's a win-win situation. ????

    Happy Monday to everyone and have a fantastic start to the week! ????
    #SomeeEvolution #Somee #Hive #OriginalContentOnly #MondayVibe #StartingTheWeek #Crepes #GymDay
    It's always great to start the day with a good workout and some healthy food to fuel up, but let's be real, sometimes we just need a little bit of humour to lighten up the mood. So, here's a funny take on the buckwheat crepes recipe: If you're feeling a little bit blue and need a pick-me-up, try making these buckwheat crepes! They're like the lovechild of pancakes and tortillas, but with a funky twist. You will need: 400 ml (1 can) of coconut milk full fat, at room temperature 4 large eggs 1/2 tsp Himalayan salt 300 g buckwheat flour The pulp of 2 large and ripe bananas, mashed (about 300 g) 1 tsp orange zest, grated 1 tsp vanilla bean powder 1 tsp cinnamon powder + coconut oil for greasing the pan before each crepe First, mash some bananas until they're as smooth as a baby's bottom. Then, using an electric mixer, in a big bowl, mix the eggs with the salt until they form some bubbles, and add in in some coconut milk (1/3 of the whole can) and continue mixing until creamy. Add in the buckwheat flour and whisk until the batter becomes creamy and smooth. Ad the rest of the ingredients and continue whisking until all creamy and smooth. And don't forget the orange zest, vanilla powder, and a pinch of cinnamon, because we all know that's what makes the crepes sing. Now, here's the tricky part: you have to wait for the batter to rest in the fridge for at least half an hour. We know, it's hard to resist the temptation, but you can do it! Once the batter is ready, heat up a pan with some coconut oil and start making those crepes. Don't worry if they're not perfect, we're not here to judge. And if you're feeling fancy, you can add some sweet or savoury fillings, like cooked apple slices or even an avocado dip. But let's be honest, the best part of making these crepes is getting to tell your friends that you made them with without sugar and you used Himalayan salt. They'll think you're a fancy chef, and you can just smile and nod, knowing that it was all thanks to this recipe. So, go ahead and give it a try! Who knows, maybe these buckwheat crepes will become your new go-to breakfast, or maybe they'll just make you laugh. Either way, it's a win-win situation. ???? Happy Monday to everyone and have a fantastic start to the week! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #MondayVibe #StartingTheWeek #Crepes #GymDay
    Like
    Wow
    23
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  • The 4 Essentials For Healthy Living<br />
    <br />


    Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br />
    <br />
    -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br />
    <br />


    Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br />
    <br />
    -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br />
    <br />


    Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br />
    <br />
    -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br />
    <br />


    Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br />
    <br />
    -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br />
    <br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br />
    <br />
    Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br />
    <br />
    NutritionExerciseRelaxationSleep<br />
    <br/>[The 4 Essentials For Healthy Living


    Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

    The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)
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  • I tasted it in Malaysia :
    Rose apples are light and crunchy with an initially sweet, fruity flavor followed by floral notes of rose.
    The Rose Apple (Syzygium jambos) is a type of apple found in 1762. It is related to the Guava, is native to the East Indies and Malaya. The Rose Apple is cultivated and naturalized in many parts of India, Southeast Asia, and the Pacific Islands. Later, it was introduced to Jamaica and became well distributed in the West Indies and at low elevations, from Southern Mexico to [Peru]. In 1825, eight young trees were taken from Rio de Janeiro to Hawaii by ship. In 1853, a United States warship delivered avocado and rose apple trees from Central America to the Island of Hilo. The rose apple became further naturalized on the islands of Kauai, Molokai, Oahu, Maui and Hawaii.
    I tasted it in Malaysia : Rose apples are light and crunchy with an initially sweet, fruity flavor followed by floral notes of rose. The Rose Apple (Syzygium jambos) is a type of apple found in 1762. It is related to the Guava, is native to the East Indies and Malaya. The Rose Apple is cultivated and naturalized in many parts of India, Southeast Asia, and the Pacific Islands. Later, it was introduced to Jamaica and became well distributed in the West Indies and at low elevations, from Southern Mexico to [Peru]. In 1825, eight young trees were taken from Rio de Janeiro to Hawaii by ship. In 1853, a United States warship delivered avocado and rose apple trees from Central America to the Island of Hilo. The rose apple became further naturalized on the islands of Kauai, Molokai, Oahu, Maui and Hawaii.
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  • Lots of bonito still about.…..
    Bonito tostada with Mexican crema, avocado, coriander and salsa macha
    Lots of bonito still about.….. Bonito tostada with Mexican crema, avocado, coriander and salsa macha
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  • My favorite breakfast ????
    #creamchees #avocado #delicious
    My favorite breakfast ???? #creamchees #avocado #delicious
    Like
    6
    1 Comentários 0 Compartilhamentos 594 Visualizações