• The Silent Shame of Health Institutions
    J.R. Bruning
    For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

    Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

    All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

    Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

    Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

    Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

    Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

    So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

    Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

    The antinomies are piling up.

    We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

    Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

    There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

    Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

    ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

    In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

    All too frequently, doctors are diagnosing both metabolic and mental illnesses.

    What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

    Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

    In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

    This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

    Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

    New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

    Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

    If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

    The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

    ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

    This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

    Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

    Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

    If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

    The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

    Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

    Yet insulin plays a powerful role in brain health.

    Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

    ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

    Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

    Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

    Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

    But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

    This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

    Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

    Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

    But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

    What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

    What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

    But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

    It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

    Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

    Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

    The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

    The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

    Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

    He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

    Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

    In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

    Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

    Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

    Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

    Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

    Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

    Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

    Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

    They saw what happened to disobedient doctors during Covid-19.

    Given such context, what are we to do?

    Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

    Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

    Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

    Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

    Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

    With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

    There’s another surfacing dilemma.

    Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

    Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

    Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
    Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
    Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

    Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

    Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

    When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

    In the impasse, who can we trust?

    Published under a Creative Commons Attribution 4.0 International License
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    Author

    J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

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    https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    The Silent Shame of Health Institutions J.R. Bruning For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices? Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy. All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia. Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue. Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages. Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’ Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications. So ‘equity’ which only implies drug treatment doesn’t involve equity at all. Poor diets may be foundational to the Western world’s health crisis. But are governments considering this? The antinomies are piling up. We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors. Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering. There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible. Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’ In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children. All too frequently, doctors are diagnosing both metabolic and mental illnesses. What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement. Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go. In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’ This information is outside the ‘work programme’ of the top echelons in the Ministry of Health: Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency. New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses. Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships. If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order. The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded: ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’ This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver? Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above. Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets. If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’ The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage? Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up. Yet insulin plays a powerful role in brain health. Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24: ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’ Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’ Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning. Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction. But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder? This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami. Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health. Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger. But without recognising the overlapping relationships, policy to support healthy diets will remain limp. What we witness are notions of equity that support pharmaceutical delivery – not health delivery. What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed. But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’ It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy. Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities. Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed. The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc. The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet. Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority. He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education. Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant. In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit. Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more. Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients. Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice. Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported. Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering. Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications. Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain. They saw what happened to disobedient doctors during Covid-19. Given such context, what are we to do? Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm. Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change? Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses? Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs. Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches. With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme. There’s another surfacing dilemma. Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation? Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim. Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm. Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence. There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions. Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers. Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy. When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation? In the impasse, who can we trust? Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    BROWNSTONE.ORG
    The Silent Shame of Health Institutions ⋆ Brownstone Institute
    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet and health.
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Комментарии 0 Поделились 6785 Просмотры
  • France: ANY Criticism Of The mRNA DEATHVAX™ Platform Punishable Up To 3 Years Imprisonment And 45,000 Euros
    2nd Smartest Guy in the World
    The WEF-captured government of France has pushed through a draconian new law entitled Article 4. This Orwellian and unconstitutional color of law power grab is a purposely poor attempt at obscuring the irrefutable slow kill bioweapon death and destruction data.

    What makes Article 4 particularly incendiary is that the majority of the French population has been outright refusing all “vaccinations.” Throttling their free speech as it pertains to gene modifying poisons will only increase the already heightened tensions between the criminal Macron administration and the awakening French populace, by design.


    Between WEF puppet Trudeau in Canada and WEF puppet Macron in France, there is now a race to create the most totalitarian technocommunist nation in the West, with France now taking a slight lead; to wit:


    These policies and “laws” are nothing more than an extension of the ongoing democide, and the associated iatrocide.

    Meanwhile, back in the USSA, the Center for Disease Crimes (CDC) is still at it with their “Trust the Science” mendacity and murder:


    Readers of this Substack fully appreciate the myocarditis and turbo cancer epidemics currently underway — not to mention soaring excess non-PSYOP-19 mortality — since the rollout of the “vaccines:”


    Removing all BigPharma legal liabilities and prosecuting the various “health” agencies like the FDA, CDC, NIH, et al. has never been more urgent.

    France’s Article 4 is just a hint at what is to come, especially if the WHO’s Pandemic Treaty scam ever passes in the various nations that they are attempting to further hijack.

    The ❤️ VALENTINES DAY "HEART HEALTH" FLASH SALE ❤️ ends today, so this is your last chance to get 20% off on Doxycycline, as well as Ivermectin, and Fenbendazole by using code VAL20

    They want you dead.

    Do NOT comply.




    Upgrade to paid

    Shop 2SG merch

    Use code 2SGPET for 10% off PetMectin

    Use code 2SGPET for 10% off PetDazole

    Use code 2SGPET for 10% off FishCycline

    https://open.substack.com/pub/2ndsmartestguyintheworld/p/france-any-criticism-of-the-mrna?utm_source=share&utm_medium=android&r=nziiy


    https://donshafi911.blogspot.com/2024/02/france-any-criticism-of-mrna-deathvax.html
    France: ANY Criticism Of The mRNA DEATHVAX™ Platform Punishable Up To 3 Years Imprisonment And 45,000 Euros 2nd Smartest Guy in the World The WEF-captured government of France has pushed through a draconian new law entitled Article 4. This Orwellian and unconstitutional color of law power grab is a purposely poor attempt at obscuring the irrefutable slow kill bioweapon death and destruction data. What makes Article 4 particularly incendiary is that the majority of the French population has been outright refusing all “vaccinations.” Throttling their free speech as it pertains to gene modifying poisons will only increase the already heightened tensions between the criminal Macron administration and the awakening French populace, by design. Between WEF puppet Trudeau in Canada and WEF puppet Macron in France, there is now a race to create the most totalitarian technocommunist nation in the West, with France now taking a slight lead; to wit: These policies and “laws” are nothing more than an extension of the ongoing democide, and the associated iatrocide. Meanwhile, back in the USSA, the Center for Disease Crimes (CDC) is still at it with their “Trust the Science” mendacity and murder: Readers of this Substack fully appreciate the myocarditis and turbo cancer epidemics currently underway — not to mention soaring excess non-PSYOP-19 mortality — since the rollout of the “vaccines:” Removing all BigPharma legal liabilities and prosecuting the various “health” agencies like the FDA, CDC, NIH, et al. has never been more urgent. France’s Article 4 is just a hint at what is to come, especially if the WHO’s Pandemic Treaty scam ever passes in the various nations that they are attempting to further hijack. The ❤️ VALENTINES DAY "HEART HEALTH" FLASH SALE ❤️ ends today, so this is your last chance to get 20% off on Doxycycline, as well as Ivermectin, and Fenbendazole by using code VAL20 They want you dead. Do NOT comply. Upgrade to paid Shop 2SG merch Use code 2SGPET for 10% off PetMectin Use code 2SGPET for 10% off PetDazole Use code 2SGPET for 10% off FishCycline https://open.substack.com/pub/2ndsmartestguyintheworld/p/france-any-criticism-of-the-mrna?utm_source=share&utm_medium=android&r=nziiy https://donshafi911.blogspot.com/2024/02/france-any-criticism-of-mrna-deathvax.html
    OPEN.SUBSTACK.COM
    France: ANY Criticism Of The mRNA DEATHVAX™ Platform Punishable Up To 3 Years Imprisonment And 45,000 Euros
    The WEF-captured government of France has pushed through a draconian new law entitled Article 4. This Orwellian and unconstitutional color of law power grab is a purposely poor attempt at obscuring the irrefutable slow kill bioweapon death and destruction data.
    Angry
    1
    0 Комментарии 0 Поделились 7072 Просмотры
  • Discover the incredible benefits of Pineal XT, a revolutionary supplement designed to enhance overall well-being and promote optimal brain function. Our customers rave about the positive impact Pineal XT has had on their lives, reporting increased mental clarity, improved focus, and heightened cognitive performance. Many have experienced a profound sense of relaxation and better sleep quality, attributing these positive changes to the unique blend of natural ingredients meticulously chosen to support a healthy pineal gland.

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    Discover the incredible benefits of Pineal XT, a revolutionary supplement designed to enhance overall well-being and promote optimal brain function. Our customers rave about the positive impact Pineal XT has had on their lives, reporting increased mental clarity, improved focus, and heightened cognitive performance. Many have experienced a profound sense of relaxation and better sleep quality, attributing these positive changes to the unique blend of natural ingredients meticulously chosen to support a healthy pineal gland. Pineal XT has garnered widespread customer satisfaction due to its commitment to quality and efficacy. Users appreciate the science-backed formulation that combines potent ingredients to optimize pineal gland function, supporting overall mental and physical balance. With Pineal XT, customers have found a reliable solution to combat the stresses of modern life, unlocking their full cognitive potential and achieving a heightened sense of well-being. Join the countless satisfied customers who have made Pineal XT an essential part of their daily routine, and experience the transformative benefits for yourself. Elevate your mental performance and overall health with Pineal XT – your path to a brighter, more focused future awaits!
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  • #EnforceArticle55
    The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55.

    James Roguski

    EnforceArticle55

    Share

    Leave a comment

    Please watch the video below and share it far and wide…



    https://www.youtube.com/watch?v=qC4Iyluleuw


    The World Health Assembly is made up of the 194 member nations and it is the governing body of the World Health Organization.

    As a sovereign nation that is a member of the World Health Assembly and also a party to the International Health Regulations, it is the obligation of the United States to demand that the World Health Organization and the World Health Assembly obey their own rules.

    Every one of the 193 other member nations has the same responsibility.

    These rules also apply to Liechtenstein and the Holy See (the Vatican) which are not members of the World Health Assembly, but are parties to the International Health Regulations.


    ARTICLE 55:

    Article 55 of the International Health Organization clearly states that the Director-General shall (which means that he must) communicate any proposed amendments at least 4 months in advance of the World Health Assembly at which they are to be considered.


    International Health Regulations (2005):

    https://iris.who.int/bitstream/handle/10665/246107/9789241580496-eng.pdf


    WHA75(9):

    (f) to request the WGIHR to establish a programme of work, consistent with decision EB150(3), and taking into consideration the report of the IHR Review Committee, to propose a package of targeted amendments, for consideration by the Seventy-seventh World Health Assembly, in accordance with Article 55 of the International Health Regulations (2005);

    https://apps.who.int/gb/ebwha/pdf_files/WHA75/A75%289%29-en.pdf


    EB150(3):

    Decided:

    (2) to urge Member States to take all appropriate measures to consider potential amendments to the International Health Regulations (2005), with the understanding that this would not lead to reopening the entire instrument for renegotiation. Such amendments should be limited in scope and address specific and clearly identified issues, challenges, including equity, technological or other developments, or gaps that could not effectively be addressed otherwise but are critical to supporting effective implementation and compliance of the International Health Regulations (2005), and their universal application for the protection of all people of the world from the international spread of disease in an equitable manner.

    Sixth meeting, 26 January 2022 EB150/SR/6

    https://apps.who.int/gb/ebwha/pdf_files/EB150/B150(3)-en.pdf

    I (and others around the world) have submitted Freedom of Information requests to obtain any and all communications from the WHO’s Director-General regarding any proposed amendments to be considered at the 77th World Health Assembly.

    As of January 28, 2024, no such communications have been made available.

    Wherever you live on earth, please help by submitting Freedom of Information requests in your country:

    Freedom of Information Requests

    Freedom of Information Requests
    Please watch the video below…

    Read full story

    The World Health Assembly also needs to follow the rules regarding the manner in which they vote:

    Follow The Damn Rules

    Follow The Damn Rules
    Read full story

    LEARN MORE…

    Informed-Dissent.com

    StopTheGlobalAgenda.com

    ThePeoplesDeclaration.com

    ExitTheWHO.org

    ExitTheWHO.com

    RejectTheAmendments.com

    StopTheAmendments.com

    StopTheWHO.com

    ScrewTheWHO.com

    PreventGenocide2030.org

    MaskCharade.com

    Under Development…

    DemandHealthFreedom.com

    DemandHealthFreedom.org

    HealthFreedomBillOfRights.com

    James Roguski

    The old system is crumbling, and we must build its replacement quickly.

    If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime.

    JamesRoguski.com

    JamesRoguski.substack.com/about

    JamesRoguski.substack.com/archive

    310-619-3055

    All content is free to all readers.

    All support is deeply appreciated.

    CLICK HERE TO DONATE

    Share

    Leave a comment


    https://jamesroguski.substack.com/p/enforcearticle55
    #EnforceArticle55 The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55. James Roguski EnforceArticle55 Share Leave a comment Please watch the video below and share it far and wide… https://www.youtube.com/watch?v=qC4Iyluleuw The World Health Assembly is made up of the 194 member nations and it is the governing body of the World Health Organization. As a sovereign nation that is a member of the World Health Assembly and also a party to the International Health Regulations, it is the obligation of the United States to demand that the World Health Organization and the World Health Assembly obey their own rules. Every one of the 193 other member nations has the same responsibility. These rules also apply to Liechtenstein and the Holy See (the Vatican) which are not members of the World Health Assembly, but are parties to the International Health Regulations. ARTICLE 55: Article 55 of the International Health Organization clearly states that the Director-General shall (which means that he must) communicate any proposed amendments at least 4 months in advance of the World Health Assembly at which they are to be considered. International Health Regulations (2005): https://iris.who.int/bitstream/handle/10665/246107/9789241580496-eng.pdf WHA75(9): (f) to request the WGIHR to establish a programme of work, consistent with decision EB150(3), and taking into consideration the report of the IHR Review Committee, to propose a package of targeted amendments, for consideration by the Seventy-seventh World Health Assembly, in accordance with Article 55 of the International Health Regulations (2005); https://apps.who.int/gb/ebwha/pdf_files/WHA75/A75%289%29-en.pdf EB150(3): Decided: (2) to urge Member States to take all appropriate measures to consider potential amendments to the International Health Regulations (2005), with the understanding that this would not lead to reopening the entire instrument for renegotiation. Such amendments should be limited in scope and address specific and clearly identified issues, challenges, including equity, technological or other developments, or gaps that could not effectively be addressed otherwise but are critical to supporting effective implementation and compliance of the International Health Regulations (2005), and their universal application for the protection of all people of the world from the international spread of disease in an equitable manner. Sixth meeting, 26 January 2022 EB150/SR/6 https://apps.who.int/gb/ebwha/pdf_files/EB150/B150(3)-en.pdf I (and others around the world) have submitted Freedom of Information requests to obtain any and all communications from the WHO’s Director-General regarding any proposed amendments to be considered at the 77th World Health Assembly. As of January 28, 2024, no such communications have been made available. Wherever you live on earth, please help by submitting Freedom of Information requests in your country: Freedom of Information Requests Freedom of Information Requests Please watch the video below… Read full story The World Health Assembly also needs to follow the rules regarding the manner in which they vote: Follow The Damn Rules Follow The Damn Rules Read full story LEARN MORE… Informed-Dissent.com StopTheGlobalAgenda.com ThePeoplesDeclaration.com ExitTheWHO.org ExitTheWHO.com RejectTheAmendments.com StopTheAmendments.com StopTheWHO.com ScrewTheWHO.com PreventGenocide2030.org MaskCharade.com Under Development… DemandHealthFreedom.com DemandHealthFreedom.org HealthFreedomBillOfRights.com James Roguski The old system is crumbling, and we must build its replacement quickly. If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime. JamesRoguski.com JamesRoguski.substack.com/about JamesRoguski.substack.com/archive 310-619-3055 All content is free to all readers. All support is deeply appreciated. CLICK HERE TO DONATE Share Leave a comment https://jamesroguski.substack.com/p/enforcearticle55
    JAMESROGUSKI.SUBSTACK.COM
    #EnforceArticle55
    The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55.
    Like
    1
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  • More big news!

    The WHO has missed their deadline to submit proposed amendments to the IHR. By continuing with their negotiations, they are in direct violation of Article 55 of the IHR, meaning they are breaking their own law.

    Every country is completely within its rights to demand these negotiations come to a complete halt as they are now null and void.

    Read more below:

    https://jamesroguski.substack.com/p/enforcearticle55

    Follow @zeeemedia
    Website | X | Instagram | Rumble


    #EnforceArticle55
    The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55.

    James Roguski

    #EnforceArticle55

    Share

    Leave a comment

    Please watch the video below and share it far and wide…



    https://www.youtube.com/watch?v=qC4Iyluleuw


    The World Health Assembly is made up of the 194 member nations and it is the governing body of the World Health Organization.

    As a sovereign nation that is a member of the World Health Assembly and also a party to the International Health Regulations, it is the obligation of the United States to demand that the World Health Organization and the World Health Assembly obey their own rules.

    Every one of the 193 other member nations has the same responsibility.

    These rules also apply to Liechtenstein and the Holy See (the Vatican) which are not members of the World Health Assembly, but are parties to the International Health Regulations.


    ARTICLE 55:

    Article 55 of the International Health Organization clearly states that the Director-General shall (which means that he must) communicate any proposed amendments at least 4 months in advance of the World Health Assembly at which they are to be considered.


    International Health Regulations (2005):

    https://iris.who.int/bitstream/handle/10665/246107/9789241580496-eng.pdf


    WHA75(9):

    (f) to request the WGIHR to establish a programme of work, consistent with decision EB150(3), and taking into consideration the report of the IHR Review Committee, to propose a package of targeted amendments, for consideration by the Seventy-seventh World Health Assembly, in accordance with Article 55 of the International Health Regulations (2005);

    https://apps.who.int/gb/ebwha/pdf_files/WHA75/A75%289%29-en.pdf


    EB150(3):

    Decided:

    (2) to urge Member States to take all appropriate measures to consider potential amendments to the International Health Regulations (2005), with the understanding that this would not lead to reopening the entire instrument for renegotiation. Such amendments should be limited in scope and address specific and clearly identified issues, challenges, including equity, technological or other developments, or gaps that could not effectively be addressed otherwise but are critical to supporting effective implementation and compliance of the International Health Regulations (2005), and their universal application for the protection of all people of the world from the international spread of disease in an equitable manner.

    Sixth meeting, 26 January 2022 EB150/SR/6

    https://apps.who.int/gb/ebwha/pdf_files/EB150/B150(3)-en.pdf

    I (and others around the world) have submitted Freedom of Information requests to obtain any and all communications from the WHO’s Director-General regarding any proposed amendments to be considered at the 77th World Health Assembly.

    As of January 28, 2024, no such communications have been made available.

    Wherever you live on earth, please help by submitting Freedom of Information requests in your country:

    Freedom of Information Requests

    Freedom of Information Requests
    Please watch the video below…

    Read full story

    The World Health Assembly also needs to follow the rules regarding the manner in which they vote:

    Follow The Damn Rules

    Follow The Damn Rules
    Read full story

    LEARN MORE…

    Informed-Dissent.com

    StopTheGlobalAgenda.com

    ThePeoplesDeclaration.com

    ExitTheWHO.org

    ExitTheWHO.com

    RejectTheAmendments.com

    StopTheAmendments.com

    StopTheWHO.com

    ScrewTheWHO.com

    PreventGenocide2030.org

    MaskCharade.com

    Under Development…

    DemandHealthFreedom.com

    DemandHealthFreedom.org

    HealthFreedomBillOfRights.com

    James Roguski

    The old system is crumbling, and we must build its replacement quickly.

    If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime.

    JamesRoguski.com

    JamesRoguski.substack.com/about

    JamesRoguski.substack.com/archive

    310-619-3055

    All content is free to all readers.

    All support is deeply appreciated.

    CLICK HERE TO DONATE

    Share

    Leave a comment
    More big news! The WHO has missed their deadline to submit proposed amendments to the IHR. By continuing with their negotiations, they are in direct violation of Article 55 of the IHR, meaning they are breaking their own law. Every country is completely within its rights to demand these negotiations come to a complete halt as they are now null and void. Read more below: https://jamesroguski.substack.com/p/enforcearticle55 Follow @zeeemedia Website | X | Instagram | Rumble #EnforceArticle55 The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55. James Roguski #EnforceArticle55 Share Leave a comment Please watch the video below and share it far and wide… https://www.youtube.com/watch?v=qC4Iyluleuw The World Health Assembly is made up of the 194 member nations and it is the governing body of the World Health Organization. As a sovereign nation that is a member of the World Health Assembly and also a party to the International Health Regulations, it is the obligation of the United States to demand that the World Health Organization and the World Health Assembly obey their own rules. Every one of the 193 other member nations has the same responsibility. These rules also apply to Liechtenstein and the Holy See (the Vatican) which are not members of the World Health Assembly, but are parties to the International Health Regulations. ARTICLE 55: Article 55 of the International Health Organization clearly states that the Director-General shall (which means that he must) communicate any proposed amendments at least 4 months in advance of the World Health Assembly at which they are to be considered. International Health Regulations (2005): https://iris.who.int/bitstream/handle/10665/246107/9789241580496-eng.pdf WHA75(9): (f) to request the WGIHR to establish a programme of work, consistent with decision EB150(3), and taking into consideration the report of the IHR Review Committee, to propose a package of targeted amendments, for consideration by the Seventy-seventh World Health Assembly, in accordance with Article 55 of the International Health Regulations (2005); https://apps.who.int/gb/ebwha/pdf_files/WHA75/A75%289%29-en.pdf EB150(3): Decided: (2) to urge Member States to take all appropriate measures to consider potential amendments to the International Health Regulations (2005), with the understanding that this would not lead to reopening the entire instrument for renegotiation. Such amendments should be limited in scope and address specific and clearly identified issues, challenges, including equity, technological or other developments, or gaps that could not effectively be addressed otherwise but are critical to supporting effective implementation and compliance of the International Health Regulations (2005), and their universal application for the protection of all people of the world from the international spread of disease in an equitable manner. Sixth meeting, 26 January 2022 EB150/SR/6 https://apps.who.int/gb/ebwha/pdf_files/EB150/B150(3)-en.pdf I (and others around the world) have submitted Freedom of Information requests to obtain any and all communications from the WHO’s Director-General regarding any proposed amendments to be considered at the 77th World Health Assembly. As of January 28, 2024, no such communications have been made available. Wherever you live on earth, please help by submitting Freedom of Information requests in your country: Freedom of Information Requests Freedom of Information Requests Please watch the video below… Read full story The World Health Assembly also needs to follow the rules regarding the manner in which they vote: Follow The Damn Rules Follow The Damn Rules Read full story LEARN MORE… Informed-Dissent.com StopTheGlobalAgenda.com ThePeoplesDeclaration.com ExitTheWHO.org ExitTheWHO.com RejectTheAmendments.com StopTheAmendments.com StopTheWHO.com ScrewTheWHO.com PreventGenocide2030.org MaskCharade.com Under Development… DemandHealthFreedom.com DemandHealthFreedom.org HealthFreedomBillOfRights.com James Roguski The old system is crumbling, and we must build its replacement quickly. If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime. JamesRoguski.com JamesRoguski.substack.com/about JamesRoguski.substack.com/archive 310-619-3055 All content is free to all readers. All support is deeply appreciated. CLICK HERE TO DONATE Share Leave a comment
    JAMESROGUSKI.SUBSTACK.COM
    #EnforceArticle55
    The deadline (January 27, 2024) to submit proposed amendments has passed. It is the responsibility of every sovereign member nation of the WHO to defend the rule of law and enforce Article 55.
    Like
    1
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  • Bill Gates Launches Global Tracking Tattoos
    The Gates Foundation Showed Off "Vaccine" Patches at WEF in Davos

    2nd Smartest Guy in the World
    This Substack has been exposing the deranged and murderous projects of the One World Government’s errand boy Bill Gates for quite some time; for example:

    HORROR SHOW UPDATE: Are Genetically Modified Mosquitoes That Vaccinate Humans Now Causing U.S. Malaria Cases For First Time Since 2003?

    HORROR SHOW UPDATE: Are Genetically Modified Mosquitoes That Vaccinate Humans Now Causing U.S. Malaria Cases For First Time Since 2003?
    This Substack previously reported on the illicit Bill Gates mosquito eugenics program: And now we have the latest in Statism bioterrorism with the latest mass induced fear campaign involving “malaria:” We know that Bill Gates has been releasing his genetically modified frankenmosquitos in Florida for years now. We may extrapolate that said frankenmosquit…

    Read full story

    Bill Gates is funding a scheme to cut down 70 million acres of forests in North America
    This Substack has been extensively exposing the Rockefeller Crime Syndicate’s most visible and psychopathic puppet Bill Gates; in fact, just last week he yet again released billions upon billions of genetically modified frankenmosquitos all across Florida, potentially poisoning the entire Sunshine State population.
    Read full story
    From developing aerosolized delivery systems for deadly “vaccines” to blotting out the sun to deploying GMO Frankenmosquitos to manufacturing tumorigenic synthetic meats and so on and so forth, the latest Bill Gates project to enslave the planet into 15 Minute Cities with Nazi concentration camp-like tattoos is almost ready for prime time; that is, IF enough genetically modified slaves comply with this latest insanity.


    by Emerald Robinson

    On April 6th of 2020, I posted a Tweet thread about Bill Gates and the COVID-19 virus that went viral — it was viewed by millions of people around the world — and it became the subject of fake “fact-checking” in various corporate media outlets.

    As most of you already know, I was de-platformed from Twitter in late 2021 for warning people about the undisclosed ingredients in the COVID vaccines. When Elon Musk restored my account in his general amnesty in late 2022, I noticed that my Tweet thread on Bill Gates had been completely stripped of its viewership numbers!

    Here’s the original thread.














    That was four years ago.

    When you place the text of these tweets into Google, just look at all the fake news “fact-checking” that you get!




    Now if there’s one thing we’ve learned in the last few years: all the conspiracy theories are true.

    So, naturally, the hirelings at the Gates Foundation went to the World Economic Forum last week in Davos to unveil their latest invention: the micro-needle patch.

    For “easy vaccine delivery” of course.




    To summarize: I told you exactly what Bill Gates was doing with “quantum-dot tattoos” and “nano-technology” in early 2020 — he was introducing a global digital ID system using vaccines as a pretext.

    I was branded as a lunatic for stating this obvious truth.

    Four years later, Bill Gates announces at Davos that he’s going to do exactly what I told you.

    Who was right — and who was wrong?


    Readers of this Substack appreciate that one of the very best ways to never become a victim of our globalist tormentors and their technocratic democide is to stay as healthy as possible; to wit:

    The Cure for Frankenmosquitos, Malaria, Turbo Cancers, Bacteria, Parasites & Viruses

    The Cure for Frankenmosquitos, Malaria, Turbo Cancers, Bacteria, Parasites & Viruses
    The democidal ecosystem of sociopathic puppet Bill Gates encompasses PSYOP-19 “pandemics,” slow kill bioweapon DEATHVAX™ programs, WHO funding via “nonprofit” money laundering, synthetic tumorigenic meats, sun blocking programs, farmland monopolies,

    Read full story

    And we must now have contingency plans in place on the local level to survive whatever followup tyrannies they attempt to foist on humanity.

    They want you dead.

    Do NOT comply.




    Upgrade to paid

    Shop 2SG merch

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    https://open.substack.com/pub/2ndsmartestguyintheworld/p/bill-gates-launches-global-tracking
    Bill Gates Launches Global Tracking Tattoos The Gates Foundation Showed Off "Vaccine" Patches at WEF in Davos 2nd Smartest Guy in the World This Substack has been exposing the deranged and murderous projects of the One World Government’s errand boy Bill Gates for quite some time; for example: HORROR SHOW UPDATE: Are Genetically Modified Mosquitoes That Vaccinate Humans Now Causing U.S. Malaria Cases For First Time Since 2003? HORROR SHOW UPDATE: Are Genetically Modified Mosquitoes That Vaccinate Humans Now Causing U.S. Malaria Cases For First Time Since 2003? This Substack previously reported on the illicit Bill Gates mosquito eugenics program: And now we have the latest in Statism bioterrorism with the latest mass induced fear campaign involving “malaria:” We know that Bill Gates has been releasing his genetically modified frankenmosquitos in Florida for years now. We may extrapolate that said frankenmosquit… Read full story Bill Gates is funding a scheme to cut down 70 million acres of forests in North America This Substack has been extensively exposing the Rockefeller Crime Syndicate’s most visible and psychopathic puppet Bill Gates; in fact, just last week he yet again released billions upon billions of genetically modified frankenmosquitos all across Florida, potentially poisoning the entire Sunshine State population. Read full story From developing aerosolized delivery systems for deadly “vaccines” to blotting out the sun to deploying GMO Frankenmosquitos to manufacturing tumorigenic synthetic meats and so on and so forth, the latest Bill Gates project to enslave the planet into 15 Minute Cities with Nazi concentration camp-like tattoos is almost ready for prime time; that is, IF enough genetically modified slaves comply with this latest insanity. by Emerald Robinson On April 6th of 2020, I posted a Tweet thread about Bill Gates and the COVID-19 virus that went viral — it was viewed by millions of people around the world — and it became the subject of fake “fact-checking” in various corporate media outlets. As most of you already know, I was de-platformed from Twitter in late 2021 for warning people about the undisclosed ingredients in the COVID vaccines. When Elon Musk restored my account in his general amnesty in late 2022, I noticed that my Tweet thread on Bill Gates had been completely stripped of its viewership numbers! Here’s the original thread. That was four years ago. When you place the text of these tweets into Google, just look at all the fake news “fact-checking” that you get! Now if there’s one thing we’ve learned in the last few years: all the conspiracy theories are true. So, naturally, the hirelings at the Gates Foundation went to the World Economic Forum last week in Davos to unveil their latest invention: the micro-needle patch. For “easy vaccine delivery” of course. To summarize: I told you exactly what Bill Gates was doing with “quantum-dot tattoos” and “nano-technology” in early 2020 — he was introducing a global digital ID system using vaccines as a pretext. I was branded as a lunatic for stating this obvious truth. Four years later, Bill Gates announces at Davos that he’s going to do exactly what I told you. Who was right — and who was wrong? Readers of this Substack appreciate that one of the very best ways to never become a victim of our globalist tormentors and their technocratic democide is to stay as healthy as possible; to wit: The Cure for Frankenmosquitos, Malaria, Turbo Cancers, Bacteria, Parasites & Viruses The Cure for Frankenmosquitos, Malaria, Turbo Cancers, Bacteria, Parasites & Viruses The democidal ecosystem of sociopathic puppet Bill Gates encompasses PSYOP-19 “pandemics,” slow kill bioweapon DEATHVAX™ programs, WHO funding via “nonprofit” money laundering, synthetic tumorigenic meats, sun blocking programs, farmland monopolies, Read full story And we must now have contingency plans in place on the local level to survive whatever followup tyrannies they attempt to foist on humanity. They want you dead. Do NOT comply. Upgrade to paid Shop 2SG merch Use code 2SGPET for 10% off PetMectin Use code 2SGPET for 10% off PetDazole Use code 2SGPET for 10% off FishCycline https://open.substack.com/pub/2ndsmartestguyintheworld/p/bill-gates-launches-global-tracking
    OPEN.SUBSTACK.COM
    Bill Gates Launches Global Tracking Tattoos
    The Gates Foundation Showed Off "Vaccine" Patches at WEF in Davos
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  • Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Rhoda WilsonDecember 28, 2023
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.

    Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

    Higher Vitamin D Levels Lower Cancer Risk

    By Dr. Joseph Mercola

    This article was originally published on 10 April 2017.

    Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside.

    This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world.

    It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D.

    The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected.

    Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com.

    More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer.

    Research Again Concludes Vitamin D Lowers Cancer Risk

    A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8

    The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer.

    Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer.

    Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said:

    The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

    Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer.

    Vitamin D Status Is Strongly Correlated with Cancer Risk

    Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15

    Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml.

    Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19

    Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22

    Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked

    The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below.

    Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function.

    Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently.

    Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits.

    Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest.

    What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study.

    Read more: Harness the Power of the Sun for Health (Infographic)

    How to Minimise Your Risk of Skin Cancer from Sun Exposure

    Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well.

    An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice.

    To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink.

    Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations.

    Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure.
    For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium.
    For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun.
    Vitamin D Influences Your Health in Many Ways

    The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact.

    Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo.

    Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year.

    Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address:

    Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes
    Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed)
    Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms
    Rheumatoid arthritis Reduced immune function
    Autoimmune diseases, including psoriasis Infections, including influenza
    Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30
    Health Benefits of Sun Exposure Beyond Vitamin D

    There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31

    Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

    One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke.

    According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer.

    Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller:

    We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.

    To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light:

    Helps treat and prevent the spread of diseases like tuberculosis. 35
    Helps anchor your circadian rhythm, helping you sleep better.
    Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36
    Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.”
    Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39
    Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40
    Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression.
    Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk.
    Embrace Sensible Sun Exposure as a Health-Promoting Habit

    Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure.

    The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health.

    Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level.

    Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement.

    Sources and References

    1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug
    2 Nutrients 2014; 6(10): 4472-4475
    3 ipetitions.com
    4 Anticancer Research 2011 Feb;31(2):607-11
    5 JAMA 2017;317(12):1234-1243
    6 Lab Manager March 30, 2017
    7 Newswise March 28, 2017
    8 Time March 28, 2017
    9 PLOS ONE 2016; 11 (4): e0152441
    10 PR Web April 6, 2016
    11 UC San Diego Health April 6, 2016
    12 Science World Report April 13, 2016
    13 Oncology Nurse Advisor April 22, 2016
    14 Tech Times April 11, 2016
    15 Chrisbeatcancer.com, Vitamin D
    16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82
    17 European Journal of Cancer 2005 May;41(8):1164-9
    18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D
    19, 44 J Clin Endocrinol Metab 2013;98:2160-2167
    20 Anticancer Research February 2011: 31(2); 607-611
    21 UC San Diego Health System Press Release March 6, 2014
    22 Cancer Therapy Advisor March 23, 2016
    23 New York Times November 24, 2014
    24 Medical Press May 27, 2015
    25 Harvard T.H. Chan. Vitamin D
    26 Salk. FAQ on Pancreatic Cancer and Vitamin D
    27 Bel Marra Health May 3, 2016
    28 Mayo Clinic. Vitamin D and MS: Is There Any Connection?
    29 J Nutr Health Aging 1999;3(1): 5-7
    30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases
    31, 37 Daily Mail May 2, 2016
    32 Medical News Today May 8, 2013
    33 BBC News May 7, 2013
    34 Sunlight Institute January 18, 2016
    35 Science Daily March 17, 2009
    36 Ostomy Wound Management 1998 Oct;44(10):50-6
    38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6
    39 BBC News July 20, 2001
    40 New Hope Network May 2, 2016
    41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71
    42 Journal of Internal Medicine 2014 Jul;276(1):77-86
    43 Business Insider May 7, 2014
    About the Author

    Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com.




    Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us?

    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%

    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer...

    https://expose-news.com/2023/12/28/health-benefits-of-the-sun

    T.me/AgentsOfTruth
    T.me/AgentsOfTruthChat
    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Rhoda WilsonDecember 28, 2023 Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%. Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml. Higher Vitamin D Levels Lower Cancer Risk By Dr. Joseph Mercola This article was originally published on 10 April 2017. Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world. It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D. The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected. Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com. More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer. Research Again Concludes Vitamin D Lowers Cancer Risk A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8 The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer. Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer. Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said: The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production. Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer. Vitamin D Status Is Strongly Correlated with Cancer Risk Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15 Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml. Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19 Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22 Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below. Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function. Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently. Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits. Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest. What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study. Read more: Harness the Power of the Sun for Health (Infographic) How to Minimise Your Risk of Skin Cancer from Sun Exposure Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well. An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice. To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink. Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations. Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure. For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium. For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun. Vitamin D Influences Your Health in Many Ways The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact. Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo. Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year. Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address: Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed) Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms Rheumatoid arthritis Reduced immune function Autoimmune diseases, including psoriasis Infections, including influenza Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30 Health Benefits of Sun Exposure Beyond Vitamin D There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31 Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives. One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke. According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer. Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller: We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight. To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light: Helps treat and prevent the spread of diseases like tuberculosis. 35 Helps anchor your circadian rhythm, helping you sleep better. Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36 Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.” Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39 Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40 Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression. Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk. Embrace Sensible Sun Exposure as a Health-Promoting Habit Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure. The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health. Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level. Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement. Sources and References 1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug 2 Nutrients 2014; 6(10): 4472-4475 3 ipetitions.com 4 Anticancer Research 2011 Feb;31(2):607-11 5 JAMA 2017;317(12):1234-1243 6 Lab Manager March 30, 2017 7 Newswise March 28, 2017 8 Time March 28, 2017 9 PLOS ONE 2016; 11 (4): e0152441 10 PR Web April 6, 2016 11 UC San Diego Health April 6, 2016 12 Science World Report April 13, 2016 13 Oncology Nurse Advisor April 22, 2016 14 Tech Times April 11, 2016 15 Chrisbeatcancer.com, Vitamin D 16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82 17 European Journal of Cancer 2005 May;41(8):1164-9 18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D 19, 44 J Clin Endocrinol Metab 2013;98:2160-2167 20 Anticancer Research February 2011: 31(2); 607-611 21 UC San Diego Health System Press Release March 6, 2014 22 Cancer Therapy Advisor March 23, 2016 23 New York Times November 24, 2014 24 Medical Press May 27, 2015 25 Harvard T.H. Chan. Vitamin D 26 Salk. FAQ on Pancreatic Cancer and Vitamin D 27 Bel Marra Health May 3, 2016 28 Mayo Clinic. Vitamin D and MS: Is There Any Connection? 29 J Nutr Health Aging 1999;3(1): 5-7 30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases 31, 37 Daily Mail May 2, 2016 32 Medical News Today May 8, 2013 33 BBC News May 7, 2013 34 Sunlight Institute January 18, 2016 35 Science Daily March 17, 2009 36 Ostomy Wound Management 1998 Oct;44(10):50-6 38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6 39 BBC News July 20, 2001 40 New Hope Network May 2, 2016 41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71 42 Journal of Internal Medicine 2014 Jul;276(1):77-86 43 Business Insider May 7, 2014 About the Author Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com. Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us? Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer... https://expose-news.com/2023/12/28/health-benefits-of-the-sun T.me/AgentsOfTruth T.me/AgentsOfTruthChat
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    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of …
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  • It's Time To YELL At The U.S. Government
    Tell the Office for Global Affairs exactly what you really think of the proposed "Pandemic Agreement." Submit your written comments by Monday, January 22, 2024. GET IT OUT OF YOUR SYSTEM!

    James Roguski

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    Leave a comment

    WORLDWIDE PUBLIC COMMENTS REGARDING THE PROPOSED “PANDEMIC AGREEMENT” HAVE BEEN REQUESTED BY THE UNITED STATES OFFICE FOR GLOBAL AFFAIRS

    PLEASE WATCH THE VIDEO BELOW…



    OFFICIAL DETAILS ARE AVAILABLE HERE

    EVERYONE ON EARTH is invited to submit your written comments via email to [email protected] before 5pm Eastern time on Monday, January 22, 2024 with the subject line:

    “Written Comment Re: Implications of Access and Benefit Sharing (ABS) Commitments/Regimes and Other Proposed Commitments in the WHO Pandemic Agreement”

    The most recent Negotiating Text of the WHO Pandemic Agreement (Negotiating Text) can be found here:

    https://apps.who.int/​gb/​inb/​pdf_​files/​inb7/​A_​INB7_​3-en.pdf

    Please take the time to copy the comment that you submit and post it in the comment section below…

    Leave a comment

    You can take the easy way out, and CLICK HERE to send a pre-written email, but I strongly encourage you to really put in the effort to let the Office for Global Affairs know what you really think!

    I encourage you to record a video (LIKE THESE) and include a link to your video in your email.


    FALSE ASSUMPTION #1:

    The Office for Global Affairs (OGA) wants us to answer a series of questions that assume that we want a “Pandemic Agreement” to be negotiated. They assume that we want “rapid creation and equitable deployment of safe and effective vaccines, diagnostic tests, and treatments.”

    FALSE ASSUMPTION #2:

    The proposed negotiating text of the “Pandemic Agreement” that was published on October 30, 2023 is already out of date. A new version is being written as we speak and is due to be available in February 2024. The Office for Global Affairs (OGA) wants us to comment on what is already an old version of the proposed agreement.

    THESE ARE FALSE ASSUMPTIONS THAT MUST BE CHALLENGED

    FEEL FREE TO COPY MY LETTER AND DECLARATION AND EDIT IT TO MAKE IT YOUR OWN:

    My letter to the Office of Global Affairs:


    My thoughts are best summarized in this video:

    https://www.bitchute.com/video/68noiys4ufyP/

    and this website: http://ThePeoplesDeclaration.com

    The Office for Global Affairs MUST HEED the 33,884 comments that were submitted to the World Health Organization in April 2022:

    https://inb.who.int/home/public-hearings/first-round

    https://inb.who.int/docs/librariesprovider13/default-document-library/inb-first-round-public-hearings-written-contributions.xlsx?sfvrsn=275459d6_7

    The Office for Global Affairs MUST ALSO HEED the hundreds of video comments submitted to the World Health Organization by INDIVIDUALS in September 2022:

    https://inb.who.int/docs/librariesprovider13/default-document-library/inb-public-hearings---video-list-(final).pdf?sfvrsn=242677f2_3

    https://www.youtube.com/watch?v=glXnQDeIOf8

    The United States government should develop the software for a GLOBALLY AND PUBLICLY AVAILABLE interactive forum/database for ALL types of health care practitioners to share their clinical experiences and observations IN REAL TIME WITHOUT CENSORSHIP OF ANY KIND regarding all diseases so that everyone on earth can access the wisdom of absolutely all the health professionals in the world for free.

    The tens of billions of dollars that might potentially be spent on pandemic prevention, preparedness and response would be much better spent ensuring that safe, potable drinking water and sanitary removal of waste water be provided for everyone on earth.

    *****

    STOP THESE NEGOTIATIONS

    These negotiations are in regards to what is essentially a trade dispute masquerading as a health issue that is beyond the competency of the World Health Organization.

    Health care is NOT an enumerated authority of the federal government. You have zero lawful authority regarding health. Health care is an issue that must be controlled by the 50 states as directed by the people of each state.

    These negotiations MUST be terminated immediately.

    Before any international agreement is to even be considered, a full reckoning of mistakes made, and crimes committed over the past five years MUST occur.

    No treaty, agreement, framework convention, amendments to the existing International Health Regulations or any other international instrument is needed, nor is one desired.

    Any agreement in the form of an open-ended "Framework Convention" MUST BE REJECTED.

    I DO NOT SUPPORT AND I ACTIVELY OPPOSE FURTHER INVESTMENT IN THE PHARMACEUTICAL, HOSPITAL, EMERGENCY, INDUSTRIAL COMPLEX (PHEIC).

    The search for "pathogens with pandemic potential" and the plan to build a global laboratory network to facilitate genetic sequencing is a thinly veiled disguise for bioweapons research.

    The use of Midazolam, ventilators, Run-Death-Is-Near, Paxlovid, Molnupiravir, and most other pharmaceutical interventions has been an absolute health and financial disaster for everyone except the pharmaceutical industry.

    Any discussion of, or any attempt to control or even monitor our unalienable right to free speech must be opposed and destroyed in its entirety. The WHO, the FDA and the CDC are the true source of the “infodemic” and they are the greatest providers of mis, dis and mal information.

    The mRNA platform and the coercion used to implement it has been such an absolute disaster that those who promoted and implemented it are guilty of crimes against humanity.

    STOP THE SHOTS!

    STOP THESE NEGOTIATIONS

    EXIT THE WHO


    The People's Declaration

    The People's Declaration
    Share this link: ThePeoplesDeclaration.com

    Read full story


    Additional information:

    https://washingtonstand.com/commentary/explainer-whos-pandemic-agreement-threatens-national-sovereignty-free-speech-and-life

    FREQUENTLY ASKED QUESTIONS:

    Question: If I submitted an email, but then I thought of something else that I wanted to say, can I submit another email?

    Answer: YES.


    Question: If I missed the deadline, can I still submit an email after the deadline has passed?

    Answer: Yes. Here is what the Office for Global Affairs said: “Comments received after that date will be considered to the extent practicable.”

    Federal Register Notice:

    The United States has expressed support for the development of an international instrument to protect the world from pandemic health threats now and in the future, and in a more rapid and equitable manner.

    The United States is seeking the following key outcomes in the negotiations:

    Enhance the capacity of countries around the world to prevent, prepare for, and respond to pandemic emergencies and provide clear, credible, consistent information to their citizens.

    Ensure that all countries share data and laboratory samples from emerging outbreaks quickly, safely, and transparently to facilitate response efforts and inform public health decision making regarding effective disease control measures, including the rapid creation of safe and effective vaccines, diagnostic tests, and treatments.

    Support more equitable and timely access to, and delivery of, vaccines, diagnostic tests, treatments, and other mitigation measures to quickly contain outbreaks, reduce illness and death, and minimize impacts on the economic and national security of people around the world.

    The U.S. Department of Health and Human Services (HHS) and the Department of State are charged with co-leading the U.S. delegation to the Intergovernmental Negotiating Body (INB) to draft and negotiate a WHO convention, agreement or other international instrument on pandemic prevention, preparedness, and response.

    This Request for Comments procedure is designed to seek input from stakeholders and subject matter experts to help inform the U.S. government negotiating position, including new approaches, proposals, or concerns with the current version of the negotiating text.

    Stakeholders are invited to provide comments on any and all issues raised by the negotiating text.

    For foreign-based entities, please specify country/ies in which the institution or organization is headquartered; if your institution or organization is a potential provider of pandemic-related products or services, please specify the types of products or services with which you are commonly associated or seeking to develop.

    All personal identifying information (for example, name and address) voluntarily submitted by the commenter may be publicly accessible.

    To the extent commenters choose to comment on specific provisions of the negotiating text, it is helpful to reference any articles or sub-articles being addressed.

    FOR FURTHER INFORMATION CONTACT:

    Susan Kim,

    Principal Deputy Assistant Secretary, Office for Global Affairs, Office of the Secretary, HHS, Room (639H) Hubert H. Humphrey Building, 200 Independence Avenue SW, Washington, DC 20201, (202) 235–3537.


    Notice And Request For Comments

    237KB ∙ PDF file

    Download
    https://www.govinfo.gov/content/pkg/FR-2023-12-22/pdf/2023-28341.pdf

    https://www.federalregister.gov/documents/2023/12/22/2023-28341/notice-and-request-for-comments-on-the-implications-of-access-and-benefit-sharing-abs

    LEARN MORE…

    Informed-Dissent.com

    StopTheGlobalAgenda.com

    ThePeoplesDeclaration.com

    ExitTheWHO.org

    ExitTheWHO.com

    RejectTheAmendments.com

    StopTheAmendments.com

    StopTheWHO.com

    ScrewTheWHO.com

    PreventGenocide2030.org

    MaskCharade.com

    Under Development…

    DemandHealthFreedom.com

    DemandHealthFreedom.org

    HealthFreedomBillOfRights.com

    James Roguski

    The old system is crumbling, and we must build its replacement quickly.

    If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime.

    JamesRoguski.com

    JamesRoguski.substack.com/about

    JamesRoguski.substack.com/archive

    310-619-3055

    All content is free to all readers.

    All support is deeply appreciated.

    CLICK HERE TO DONATE

    Share

    Leave a comment


    Everyone WORLDWIDE can send in their public comments...

    From James Roguski...

    Please take these actions ASAP.

    Submit your public comment, copy this entire text and share this message far and wide before 5pm Eastern on Monday, January 22, 2024.

    This opportunity for the public to comment is open to everyone in the entire world!!

    https://jamesroguski.substack.com/p/its-time-to-yell-at-the-us-government
    It's Time To YELL At The U.S. Government Tell the Office for Global Affairs exactly what you really think of the proposed "Pandemic Agreement." Submit your written comments by Monday, January 22, 2024. GET IT OUT OF YOUR SYSTEM! James Roguski Share Leave a comment WORLDWIDE PUBLIC COMMENTS REGARDING THE PROPOSED “PANDEMIC AGREEMENT” HAVE BEEN REQUESTED BY THE UNITED STATES OFFICE FOR GLOBAL AFFAIRS PLEASE WATCH THE VIDEO BELOW… OFFICIAL DETAILS ARE AVAILABLE HERE EVERYONE ON EARTH is invited to submit your written comments via email to [email protected] before 5pm Eastern time on Monday, January 22, 2024 with the subject line: “Written Comment Re: Implications of Access and Benefit Sharing (ABS) Commitments/Regimes and Other Proposed Commitments in the WHO Pandemic Agreement” The most recent Negotiating Text of the WHO Pandemic Agreement (Negotiating Text) can be found here: https://apps.who.int/​gb/​inb/​pdf_​files/​inb7/​A_​INB7_​3-en.pdf Please take the time to copy the comment that you submit and post it in the comment section below… Leave a comment You can take the easy way out, and CLICK HERE to send a pre-written email, but I strongly encourage you to really put in the effort to let the Office for Global Affairs know what you really think! I encourage you to record a video (LIKE THESE) and include a link to your video in your email. FALSE ASSUMPTION #1: The Office for Global Affairs (OGA) wants us to answer a series of questions that assume that we want a “Pandemic Agreement” to be negotiated. They assume that we want “rapid creation and equitable deployment of safe and effective vaccines, diagnostic tests, and treatments.” FALSE ASSUMPTION #2: The proposed negotiating text of the “Pandemic Agreement” that was published on October 30, 2023 is already out of date. A new version is being written as we speak and is due to be available in February 2024. The Office for Global Affairs (OGA) wants us to comment on what is already an old version of the proposed agreement. THESE ARE FALSE ASSUMPTIONS THAT MUST BE CHALLENGED FEEL FREE TO COPY MY LETTER AND DECLARATION AND EDIT IT TO MAKE IT YOUR OWN: My letter to the Office of Global Affairs: My thoughts are best summarized in this video: https://www.bitchute.com/video/68noiys4ufyP/ and this website: http://ThePeoplesDeclaration.com The Office for Global Affairs MUST HEED the 33,884 comments that were submitted to the World Health Organization in April 2022: https://inb.who.int/home/public-hearings/first-round https://inb.who.int/docs/librariesprovider13/default-document-library/inb-first-round-public-hearings-written-contributions.xlsx?sfvrsn=275459d6_7 The Office for Global Affairs MUST ALSO HEED the hundreds of video comments submitted to the World Health Organization by INDIVIDUALS in September 2022: https://inb.who.int/docs/librariesprovider13/default-document-library/inb-public-hearings---video-list-(final).pdf?sfvrsn=242677f2_3 https://www.youtube.com/watch?v=glXnQDeIOf8 The United States government should develop the software for a GLOBALLY AND PUBLICLY AVAILABLE interactive forum/database for ALL types of health care practitioners to share their clinical experiences and observations IN REAL TIME WITHOUT CENSORSHIP OF ANY KIND regarding all diseases so that everyone on earth can access the wisdom of absolutely all the health professionals in the world for free. The tens of billions of dollars that might potentially be spent on pandemic prevention, preparedness and response would be much better spent ensuring that safe, potable drinking water and sanitary removal of waste water be provided for everyone on earth. ***** STOP THESE NEGOTIATIONS These negotiations are in regards to what is essentially a trade dispute masquerading as a health issue that is beyond the competency of the World Health Organization. Health care is NOT an enumerated authority of the federal government. You have zero lawful authority regarding health. Health care is an issue that must be controlled by the 50 states as directed by the people of each state. These negotiations MUST be terminated immediately. Before any international agreement is to even be considered, a full reckoning of mistakes made, and crimes committed over the past five years MUST occur. No treaty, agreement, framework convention, amendments to the existing International Health Regulations or any other international instrument is needed, nor is one desired. Any agreement in the form of an open-ended "Framework Convention" MUST BE REJECTED. I DO NOT SUPPORT AND I ACTIVELY OPPOSE FURTHER INVESTMENT IN THE PHARMACEUTICAL, HOSPITAL, EMERGENCY, INDUSTRIAL COMPLEX (PHEIC). The search for "pathogens with pandemic potential" and the plan to build a global laboratory network to facilitate genetic sequencing is a thinly veiled disguise for bioweapons research. The use of Midazolam, ventilators, Run-Death-Is-Near, Paxlovid, Molnupiravir, and most other pharmaceutical interventions has been an absolute health and financial disaster for everyone except the pharmaceutical industry. Any discussion of, or any attempt to control or even monitor our unalienable right to free speech must be opposed and destroyed in its entirety. The WHO, the FDA and the CDC are the true source of the “infodemic” and they are the greatest providers of mis, dis and mal information. The mRNA platform and the coercion used to implement it has been such an absolute disaster that those who promoted and implemented it are guilty of crimes against humanity. STOP THE SHOTS! STOP THESE NEGOTIATIONS EXIT THE WHO The People's Declaration The People's Declaration Share this link: ThePeoplesDeclaration.com Read full story Additional information: https://washingtonstand.com/commentary/explainer-whos-pandemic-agreement-threatens-national-sovereignty-free-speech-and-life FREQUENTLY ASKED QUESTIONS: Question: If I submitted an email, but then I thought of something else that I wanted to say, can I submit another email? Answer: YES. Question: If I missed the deadline, can I still submit an email after the deadline has passed? Answer: Yes. Here is what the Office for Global Affairs said: “Comments received after that date will be considered to the extent practicable.” Federal Register Notice: The United States has expressed support for the development of an international instrument to protect the world from pandemic health threats now and in the future, and in a more rapid and equitable manner. The United States is seeking the following key outcomes in the negotiations: Enhance the capacity of countries around the world to prevent, prepare for, and respond to pandemic emergencies and provide clear, credible, consistent information to their citizens. Ensure that all countries share data and laboratory samples from emerging outbreaks quickly, safely, and transparently to facilitate response efforts and inform public health decision making regarding effective disease control measures, including the rapid creation of safe and effective vaccines, diagnostic tests, and treatments. Support more equitable and timely access to, and delivery of, vaccines, diagnostic tests, treatments, and other mitigation measures to quickly contain outbreaks, reduce illness and death, and minimize impacts on the economic and national security of people around the world. The U.S. Department of Health and Human Services (HHS) and the Department of State are charged with co-leading the U.S. delegation to the Intergovernmental Negotiating Body (INB) to draft and negotiate a WHO convention, agreement or other international instrument on pandemic prevention, preparedness, and response. This Request for Comments procedure is designed to seek input from stakeholders and subject matter experts to help inform the U.S. government negotiating position, including new approaches, proposals, or concerns with the current version of the negotiating text. Stakeholders are invited to provide comments on any and all issues raised by the negotiating text. For foreign-based entities, please specify country/ies in which the institution or organization is headquartered; if your institution or organization is a potential provider of pandemic-related products or services, please specify the types of products or services with which you are commonly associated or seeking to develop. All personal identifying information (for example, name and address) voluntarily submitted by the commenter may be publicly accessible. To the extent commenters choose to comment on specific provisions of the negotiating text, it is helpful to reference any articles or sub-articles being addressed. FOR FURTHER INFORMATION CONTACT: Susan Kim, Principal Deputy Assistant Secretary, Office for Global Affairs, Office of the Secretary, HHS, Room (639H) Hubert H. Humphrey Building, 200 Independence Avenue SW, Washington, DC 20201, (202) 235–3537. Notice And Request For Comments 237KB ∙ PDF file Download https://www.govinfo.gov/content/pkg/FR-2023-12-22/pdf/2023-28341.pdf https://www.federalregister.gov/documents/2023/12/22/2023-28341/notice-and-request-for-comments-on-the-implications-of-access-and-benefit-sharing-abs LEARN MORE… Informed-Dissent.com StopTheGlobalAgenda.com ThePeoplesDeclaration.com ExitTheWHO.org ExitTheWHO.com RejectTheAmendments.com StopTheAmendments.com StopTheWHO.com ScrewTheWHO.com PreventGenocide2030.org MaskCharade.com Under Development… DemandHealthFreedom.com DemandHealthFreedom.org HealthFreedomBillOfRights.com James Roguski The old system is crumbling, and we must build its replacement quickly. If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime. JamesRoguski.com JamesRoguski.substack.com/about JamesRoguski.substack.com/archive 310-619-3055 All content is free to all readers. All support is deeply appreciated. CLICK HERE TO DONATE Share Leave a comment Everyone WORLDWIDE can send in their public comments... From James Roguski... Please take these actions ASAP. Submit your public comment, copy this entire text and share this message far and wide before 5pm Eastern on Monday, January 22, 2024. This opportunity for the public to comment is open to everyone in the entire world!! https://jamesroguski.substack.com/p/its-time-to-yell-at-the-us-government
    JAMESROGUSKI.SUBSTACK.COM
    It's Time To YELL At The U.S. Government
    Tell the Office for Global Affairs exactly what you really think of the proposed "Pandemic Agreement." Submit your written comments by Monday, January 22, 2024. GET IT OUT OF YOUR SYSTEM!
    0 Комментарии 0 Поделились 8525 Просмотры
  • TAKE ACTION CANADA
    NOW IS THE TIME TO TAKE ACTION, to speak out against the negotiations being conducted by the World Health Organization and to sign the Canadian Petition to exit the UN and the WHO.

    James Roguski

    Share

    Leave a comment

    THE DEADLINE TO SIGN THE CANADIAN PETITION IS FEBRUARY 7, 2024.

    CLICK HERE FOR COMPLETE DETAILS

    http://CanadianPetition.com

    Contact the Canadian Representative to the WHO Executive Board (2022-2025)

    Ms. Christine Harmston
    Director General
    Office of International Affairs for the Health Portfolio
    Public Health Agency of Canada
    Ottawa

    [email protected]

    613-286-4684

    https://www.goc411.ca/en/114945/Christine-Harmston

    Please watch the videos below…


    https://rumble.com/v47zuoo-canadian-petition-to-exit-the-united-nations-and-the-who.html

    Talk Truth


    https://rumble.com/v47c9qn-talk-truth-01.18.24-james-roguski.html

    What's Up Canada with Wayne Peters


    https://rumble.com/v46j7vc-one-on-one-with-james-roguski-on-sogi-maid-withdrawing-from-united-nations-.html?mref=6zof&mrefc=2

    https://www.bitchute.com/video/bcmG45DZz9Cw/

    Rebel News with Tamara Ugolini


    https://rumble.com/v45v44n-world-health-organization-rewriting-international-health-laws-without-a-vot.html?mref=6zof&mrefc=42

    https://www.bitchute.com/video/BWSzwA9t5IE/

    https://www.rebelnews.com/world_health_organization_rewriting_international_health_laws_without_a_vote

    Liberty Talk Canada with Odessa


    https://rumble.com/v44e9p6-everyone-must-know-what-happens-jan-27th2024-and-share-with-the-world-asap.html

    Tish Talk with Tish Conlin


    https://rumble.com/v455sfu-update-on-the-fight-to-exit-the-who-with-james-roguski.html

    SIGN THE CANADIAN PETITION AND SPREAD THE WORD


    https://www.CanadaExitWHO.ca



    CLICK HERE TO SIGN THE CANADIAN PETITION

    http://CanadianPetition.com

    Please read the articles below…

    The Future Does NOT Belong to Globalists

    The Future Does NOT Belong to Globalists
    The brave and honourable people of Canada are encouraged to sign this official Parliamentary petition (#4623) to have Canada EXIT the United Nations and EXIT the World Health Organization.

    Read full story

    A Discussion With Bruce Pardy

    A Discussion With Bruce Pardy
    Bruce Pardy has written some very important articles and I recently had the opportunity to have an in depth conversation with him. This information is EXTREMELY important. Please watch the video below…

    Read full story

    Everyone around the world is invited to submit a public comment to the Office of Global Affairs in the United States BEFORE 5PM EASTERN, JANUARY 22, 2024.

    It's Time To YELL At The U.S. Government

    It's Time To YELL At The U.S. Government
    WORLDWIDE PUBLIC COMMENTS REGARDING THE PROPOSED “PANDEMIC AGREEMENT” HAVE BEEN REQUESTED BY THE UNITED STATES OFFICE FOR GLOBAL AFFAIRS PLEASE WATCH THE VIDEO BELOW…

    Read full story

    Read the article below to learn how the WHO fraudulently claimed that amendments to the International Health Regulations were adopted on May 28, 2024 even though there is NO EVIDENCE THAT A VOTE WAS EVER HELD.

    Follow The Damn Rules

    Follow The Damn Rules
    Read full story


    The Deadline is January 27, 2024

    The Deadline is January 27, 2024
    SPREAD THE WORD… The Working Group for amendments to the International Health Regulations (WGIHR) has openly admitted that they are going to FAIL to meet their deadline. NO AMENDMENTS MAY BE CONSIDERED AT THE 77TH WORLD HEALTH ASSEMBLY IN MAY 2024 UNLESS A FINAL VERSION IS SUBMITTED FOUR(4) MONTHS IN ADVANCE (BY JANUARY 27, 2024).

    Read full story

    LEARN MORE…

    Informed-Dissent.com

    StopTheGlobalAgenda.com

    ThePeoplesDeclaration.com

    ExitTheWHO.org

    ExitTheWHO.com

    RejectTheAmendments.com

    StopTheAmendments.com

    StopTheWHO.com

    ScrewTheWHO.com

    PreventGenocide2030.org

    MaskCharade.com

    Under Development…

    DemandHealthFreedom.com

    DemandHealthFreedom.org

    HealthFreedomBillOfRights.com

    James Roguski

    The old system is crumbling, and we must build its replacement quickly.

    If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime.

    JamesRoguski.com

    JamesRoguski.substack.com/about

    JamesRoguski.substack.com/archive

    310-619-3055

    All content is free to all readers.

    All support is deeply appreciated.

    CLICK HERE TO DONATE

    Share

    Leave a comment

    https://open.substack.com/pub/jamesroguski/p/take-action-canada?r=29hg4d&utm_medium=ios&utm_campaign=post
    TAKE ACTION CANADA NOW IS THE TIME TO TAKE ACTION, to speak out against the negotiations being conducted by the World Health Organization and to sign the Canadian Petition to exit the UN and the WHO. James Roguski Share Leave a comment THE DEADLINE TO SIGN THE CANADIAN PETITION IS FEBRUARY 7, 2024. CLICK HERE FOR COMPLETE DETAILS http://CanadianPetition.com Contact the Canadian Representative to the WHO Executive Board (2022-2025) Ms. Christine Harmston Director General Office of International Affairs for the Health Portfolio Public Health Agency of Canada Ottawa [email protected] 613-286-4684 https://www.goc411.ca/en/114945/Christine-Harmston Please watch the videos below… https://rumble.com/v47zuoo-canadian-petition-to-exit-the-united-nations-and-the-who.html Talk Truth https://rumble.com/v47c9qn-talk-truth-01.18.24-james-roguski.html What's Up Canada with Wayne Peters https://rumble.com/v46j7vc-one-on-one-with-james-roguski-on-sogi-maid-withdrawing-from-united-nations-.html?mref=6zof&mrefc=2 https://www.bitchute.com/video/bcmG45DZz9Cw/ Rebel News with Tamara Ugolini https://rumble.com/v45v44n-world-health-organization-rewriting-international-health-laws-without-a-vot.html?mref=6zof&mrefc=42 https://www.bitchute.com/video/BWSzwA9t5IE/ https://www.rebelnews.com/world_health_organization_rewriting_international_health_laws_without_a_vote Liberty Talk Canada with Odessa https://rumble.com/v44e9p6-everyone-must-know-what-happens-jan-27th2024-and-share-with-the-world-asap.html Tish Talk with Tish Conlin https://rumble.com/v455sfu-update-on-the-fight-to-exit-the-who-with-james-roguski.html SIGN THE CANADIAN PETITION AND SPREAD THE WORD https://www.CanadaExitWHO.ca CLICK HERE TO SIGN THE CANADIAN PETITION http://CanadianPetition.com Please read the articles below… The Future Does NOT Belong to Globalists The Future Does NOT Belong to Globalists The brave and honourable people of Canada are encouraged to sign this official Parliamentary petition (#4623) to have Canada EXIT the United Nations and EXIT the World Health Organization. Read full story A Discussion With Bruce Pardy A Discussion With Bruce Pardy Bruce Pardy has written some very important articles and I recently had the opportunity to have an in depth conversation with him. This information is EXTREMELY important. Please watch the video below… Read full story Everyone around the world is invited to submit a public comment to the Office of Global Affairs in the United States BEFORE 5PM EASTERN, JANUARY 22, 2024. It's Time To YELL At The U.S. Government It's Time To YELL At The U.S. Government WORLDWIDE PUBLIC COMMENTS REGARDING THE PROPOSED “PANDEMIC AGREEMENT” HAVE BEEN REQUESTED BY THE UNITED STATES OFFICE FOR GLOBAL AFFAIRS PLEASE WATCH THE VIDEO BELOW… Read full story Read the article below to learn how the WHO fraudulently claimed that amendments to the International Health Regulations were adopted on May 28, 2024 even though there is NO EVIDENCE THAT A VOTE WAS EVER HELD. Follow The Damn Rules Follow The Damn Rules Read full story The Deadline is January 27, 2024 The Deadline is January 27, 2024 SPREAD THE WORD… The Working Group for amendments to the International Health Regulations (WGIHR) has openly admitted that they are going to FAIL to meet their deadline. NO AMENDMENTS MAY BE CONSIDERED AT THE 77TH WORLD HEALTH ASSEMBLY IN MAY 2024 UNLESS A FINAL VERSION IS SUBMITTED FOUR(4) MONTHS IN ADVANCE (BY JANUARY 27, 2024). Read full story LEARN MORE… Informed-Dissent.com StopTheGlobalAgenda.com ThePeoplesDeclaration.com ExitTheWHO.org ExitTheWHO.com RejectTheAmendments.com StopTheAmendments.com StopTheWHO.com ScrewTheWHO.com PreventGenocide2030.org MaskCharade.com Under Development… DemandHealthFreedom.com DemandHealthFreedom.org HealthFreedomBillOfRights.com James Roguski The old system is crumbling, and we must build its replacement quickly. If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime. JamesRoguski.com JamesRoguski.substack.com/about JamesRoguski.substack.com/archive 310-619-3055 All content is free to all readers. All support is deeply appreciated. CLICK HERE TO DONATE Share Leave a comment https://open.substack.com/pub/jamesroguski/p/take-action-canada?r=29hg4d&utm_medium=ios&utm_campaign=post
    OPEN.SUBSTACK.COM
    TAKE ACTION CANADA
    NOW IS THE TIME TO TAKE ACTION, to speak out against the negotiations being conducted by the World Health Organization and to sign the Canadian Petition to exit the UN and the WHO.
    0 Комментарии 0 Поделились 3427 Просмотры
  • WEF preparing for "Disease X"
    News that the World Economic Forum is planning a meeting to prepare for an unknown disease has caused uproar.

    Peter Imanuelsen
    World Economic Forum
    Photo by Evangeline Shaw on Unsplash
    Soon the billionaires and elites will be flying on their private jets, emitting enormous amounts of CO2, heading towards Davos.

    Of course, they aren't the only ones heading to Davos...Last year it was reported that escort services are in high demand during the annual World Economic Forum meeting.

    Here of course, they will be mingling and rubbing shoulders together, planning on how to control your life, how the powerful can become even more powerful. How the rich can become even richer.

    What will they be talking about in their yearly elite meetings? Well, The World Economic Forum led by Klaus Schwab has announced that next week they will be holding a meeting called "Preparing for Disease X".


    They have invited speakers which include Tedros Adhanom Ghebreyesus who leads the WHO, the leader at Big Pharma company AstraZeneca and the European editor-in-chief at Politico.

    Basically we have the WEF meeting together with Big Pharma and the mainstream media planning for this unknown "Disease X".

    Why is the mainstream media in on it?

    They warn that this new disease could be 20 times more deadly that covid.

    The WHO, who have been busy planning the new pandemic treaty, have also been talking about this "Disease X".

    In case you haven't heard, if the pandemic treaty goes through as intended, it would mean that the WHO gets power to implement lockdowns, introduce vaccine passports, quarantines and even censor things that they deem to be "misinformation".

    Are you ready for "The New Agenda"?
    Is this what they will be talking about at the WEF meeting, planning the next set of tyrannical measures for this unknown disease?

    Last year I held a speech outside the UN headquarters at a protest in Geneva against the WHO pandemic treaty that you can watch on my Rumble channel here: https://rumble.com/v2qlfo0-powerful-speech-exposing-agenda-2030-at-the-un.html


    Free speech.

    Of course, they also have a meeting about freedom of expression and how "disinformation...are among the elements deepening the dire environment for the press"


    The word "disinformation" in this context merely means anything that goes against the mainstream narrative. And that is bad for the mainstream media they say. Who will be speaking at this meeting? Among others the chief at the media outlet Deutsche Welle and the chief at New York Times.

    What do you think about all of this?


    Help me to be able to keep EXPOSING the mainstream narrative. Support my work by becoming a paid subscriber today AND get access to extra in-depth articles available only to paid subscribers.

    Your support is highly appreciated - Thank you!

    https://open.substack.com/pub/petersweden/p/wef-preparing-for-disease-x?r=1tqe1i&utm_medium=ios&utm_campaign=post
    WEF preparing for "Disease X" News that the World Economic Forum is planning a meeting to prepare for an unknown disease has caused uproar. Peter Imanuelsen World Economic Forum Photo by Evangeline Shaw on Unsplash Soon the billionaires and elites will be flying on their private jets, emitting enormous amounts of CO2, heading towards Davos. Of course, they aren't the only ones heading to Davos...Last year it was reported that escort services are in high demand during the annual World Economic Forum meeting. Here of course, they will be mingling and rubbing shoulders together, planning on how to control your life, how the powerful can become even more powerful. How the rich can become even richer. What will they be talking about in their yearly elite meetings? Well, The World Economic Forum led by Klaus Schwab has announced that next week they will be holding a meeting called "Preparing for Disease X". They have invited speakers which include Tedros Adhanom Ghebreyesus who leads the WHO, the leader at Big Pharma company AstraZeneca and the European editor-in-chief at Politico. Basically we have the WEF meeting together with Big Pharma and the mainstream media planning for this unknown "Disease X". Why is the mainstream media in on it? They warn that this new disease could be 20 times more deadly that covid. The WHO, who have been busy planning the new pandemic treaty, have also been talking about this "Disease X". In case you haven't heard, if the pandemic treaty goes through as intended, it would mean that the WHO gets power to implement lockdowns, introduce vaccine passports, quarantines and even censor things that they deem to be "misinformation". Are you ready for "The New Agenda"? Is this what they will be talking about at the WEF meeting, planning the next set of tyrannical measures for this unknown disease? Last year I held a speech outside the UN headquarters at a protest in Geneva against the WHO pandemic treaty that you can watch on my Rumble channel here: https://rumble.com/v2qlfo0-powerful-speech-exposing-agenda-2030-at-the-un.html Free speech. Of course, they also have a meeting about freedom of expression and how "disinformation...are among the elements deepening the dire environment for the press" The word "disinformation" in this context merely means anything that goes against the mainstream narrative. And that is bad for the mainstream media they say. Who will be speaking at this meeting? Among others the chief at the media outlet Deutsche Welle and the chief at New York Times. What do you think about all of this? Help me to be able to keep EXPOSING the mainstream narrative. Support my work by becoming a paid subscriber today AND get access to extra in-depth articles available only to paid subscribers. Your support is highly appreciated - Thank you! https://open.substack.com/pub/petersweden/p/wef-preparing-for-disease-x?r=1tqe1i&utm_medium=ios&utm_campaign=post
    OPEN.SUBSTACK.COM
    WEF preparing for "Disease X"
    News that the World Economic Forum is planning a meeting to prepare for an unknown disease has caused uproar.
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  • Use this fully customizable flight of superheroes infographic PowerPoint template in your educational projects or business presentations to appreciate the individual efforts and their devotion in work.
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    Use this fully customizable flight of superheroes infographic PowerPoint template in your educational projects or business presentations to appreciate the individual efforts and their devotion in work. Download: https://bit.ly/3AbO9qT Watch Now: https://youtu.be/Wjeuy7PTz1c #superheroes #superhero #infographic #infographicdesign #powerpointpresentation #powerpointtemplates #powerpointdesign #ppt #presentation #slides #kridhagraphics #presentationdesign #slide #pptdesign #Pptslides
    0 Комментарии 0 Поделились 2007 Просмотры
  • The WHO deadline is less than three weeks away
    NOW is the time to speak out about the upcoming World Health Organization deadline. Please help spread the word by sharing any and all of these videos on social media.

    James Roguski

    Share

    Leave a comment

    THE WHO’S FAILURE TO MEET THIS UPCOMING DEADLINE WILL BE VERY GOOD NEWS FOR ALL OF US.

    PLEASE HELP SPREAD THE WORD BY SHARING THIS ARTICLE AND BY SHARING ALL OF THE VIDEOS BELOW ON SOCIAL MEDIA.

    ADDITIONAL ACTIONS TO TAKE:

    USA

    CanadianPetition.com

    UK PARLIAMENTARY PETITION

    AustraliaExitsTheWHO.com

    Worldwide: Click HERE, HERE and HERE


    The 77th World Health Assembly is scheduled to begin on May 27, 2024.

    The deadline for the Working Group for amendments to the International Health Regulations to submit their FINAL PACKAGE of targeted amendments is January 27, 2024.

    If the Director-General fails to communicate the text of any proposed amendments to all States Parties before the deadline (1/27/24), then the World Health Assembly does NOT have any legal right to adopt any amendments at the 77th World Health Assembly in May 2024.



    https://www.who.int/publications/i/item/9789241580496


    NOW is the time to raise everyone’s awareness about the WHO deadline.

    Please help spread the word by sharing any and all of the videos below on social media.


    1. The WGIHR has publicly stated that they are going to fail…



    https://www.youtube.com/watch?v=OsO5qLIIqaM


    2. Politically Homeless with David Spuria



    https://www.youtube.com/watch?v=Bg-FOcl3BIU


    3. Children’s Health Defense Canada with Brett Hawes


    https://rumble.com/v45bfyw-who-pandemic-treaty-and-ihr-amendments-with-james-roguski.html


    4. SGT Report


    https://rumble.com/v44gepl-december-31-2023.html


    5. The Natural Alternative with Madonna Guy ND



    https://www.youtube.com/watch?v=CHWhhq8kuWk


    6. The Medical Truth Podcast with James Egidio


    https://rumble.com/v44y7p2-update-on-the-world-health-organization-with-investigating-journalist-james.html


    7. Just Mack


    https://rumble.com/v44cqmo-truth-with-james-roguski.html


    8. Quantum Nurse Livestream with Grace Asagra


    https://www.brighteon.com/06b4bb48-5fe2-457f-b607-f92d28cc0929


    9. The Sons of Liberty with Tim Brown


    https://rumble.com/v44hrlf-who-has-been-caught-with-its-pants-down-the-people-must-raise-their-voices.html


    10. Liberty Talk Canada with Odessa


    https://rumble.com/v44e9p6-everyone-must-know-what-happens-jan-27th2024-and-share-with-the-world-asap.html


    11. Maken Sense with Serg A. Mesa


    https://rumble.com/v44eofr-new-years-message-j.-roguski.html


    12. Tish Talk with Tish Conlin


    https://rumble.com/v455sfu-update-on-the-fight-to-exit-the-who-with-james-roguski.html


    13. Patriot Party Podcast

    (Starts at 29:30)


    https://rumble.com/v44rkkr-the-patriot-party-podcast-i-julian-date-2460312-w-james-roguski.html


    14. Today with Dr. Wendy


    https://theanswersandiego.com/radioshow/today-with-dr-wendy

    For complete details, read the article below…

    The Deadline is January 27, 2024

    The Deadline is January 27, 2024
    SPREAD THE WORD… The Working Group for amendments to the International Health Regulations (WGIHR) has openly admitted that they are going to FAIL to meet their deadline. NO AMENDMENTS MAY BE CONSIDERED AT THE 77TH WORLD HEALTH ASSEMBLY IN MAY 2024 UNLESS A FINAL VERSION IS SUBMITTED FOUR(4) MONTHS IN ADVANCE (BY JANUARY 27, 2024).

    Read full story

    Feel free to send the text below to any and all public servants.

    To whom it may concern:

    Article 55 of the International Health Regulations clearly states that any State Party may submit proposed amendments for consideration by the World Health Assembly, but the text of any proposed amendments must be communicated to all States Parties by the Director-General at least four months before the Health Assembly at which it is proposed for consideration.

    The 77th World Health Assembly is scheduled to begin on May 27, 2024.

    The deadline for the Director-General to communicate any proposed amendments to all States Parties for consideration at the 77th World Health Assembly is January 27, 2024.

    If the Director-General fails to communicate any proposed amendments to all States Parties for consideration at the 77th World Health Assembly by January 27, 2024, then the 77th World Health Assembly will NOT have the authority to adopt any amendments to the International Health Regulations.

    LEARN MORE…

    Informed-Dissent.com

    StopTheGlobalAgenda.com

    ThePeoplesDeclaration.com

    ExitTheWHO.org

    ExitTheWHO.com

    RejectTheAmendments.com

    StopTheAmendments.com

    StopTheWHO.com

    ScrewTheWHO.com

    PreventGenocide2030.org

    CanadianPetition.com

    MaskCharade.com

    Under Development…

    DemandHealthFreedom.com

    DemandHealthFreedom.org

    HealthFreedomBillOfRights.com

    James Roguski

    The old system is crumbling, and we must build its replacement quickly.

    If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime.

    JamesRoguski.com

    JamesRoguski.substack.com/about

    JamesRoguski.substack.com/archive

    310-619-3055

    All content is free to all readers.

    All support is deeply appreciated.

    Share

    Leave a comment

    https://jamesroguski.substack.com/p/the-who-deadline-is-less-than-three?r=29hg4d&utm_medium=ios&utm_campaign=post
    The WHO deadline is less than three weeks away NOW is the time to speak out about the upcoming World Health Organization deadline. Please help spread the word by sharing any and all of these videos on social media. James Roguski Share Leave a comment THE WHO’S FAILURE TO MEET THIS UPCOMING DEADLINE WILL BE VERY GOOD NEWS FOR ALL OF US. PLEASE HELP SPREAD THE WORD BY SHARING THIS ARTICLE AND BY SHARING ALL OF THE VIDEOS BELOW ON SOCIAL MEDIA. ADDITIONAL ACTIONS TO TAKE: USA CanadianPetition.com UK PARLIAMENTARY PETITION AustraliaExitsTheWHO.com Worldwide: Click HERE, HERE and HERE The 77th World Health Assembly is scheduled to begin on May 27, 2024. The deadline for the Working Group for amendments to the International Health Regulations to submit their FINAL PACKAGE of targeted amendments is January 27, 2024. If the Director-General fails to communicate the text of any proposed amendments to all States Parties before the deadline (1/27/24), then the World Health Assembly does NOT have any legal right to adopt any amendments at the 77th World Health Assembly in May 2024. https://www.who.int/publications/i/item/9789241580496 NOW is the time to raise everyone’s awareness about the WHO deadline. Please help spread the word by sharing any and all of the videos below on social media. 1. The WGIHR has publicly stated that they are going to fail… https://www.youtube.com/watch?v=OsO5qLIIqaM 2. Politically Homeless with David Spuria https://www.youtube.com/watch?v=Bg-FOcl3BIU 3. Children’s Health Defense Canada with Brett Hawes https://rumble.com/v45bfyw-who-pandemic-treaty-and-ihr-amendments-with-james-roguski.html 4. SGT Report https://rumble.com/v44gepl-december-31-2023.html 5. The Natural Alternative with Madonna Guy ND https://www.youtube.com/watch?v=CHWhhq8kuWk 6. The Medical Truth Podcast with James Egidio https://rumble.com/v44y7p2-update-on-the-world-health-organization-with-investigating-journalist-james.html 7. Just Mack https://rumble.com/v44cqmo-truth-with-james-roguski.html 8. Quantum Nurse Livestream with Grace Asagra https://www.brighteon.com/06b4bb48-5fe2-457f-b607-f92d28cc0929 9. The Sons of Liberty with Tim Brown https://rumble.com/v44hrlf-who-has-been-caught-with-its-pants-down-the-people-must-raise-their-voices.html 10. Liberty Talk Canada with Odessa https://rumble.com/v44e9p6-everyone-must-know-what-happens-jan-27th2024-and-share-with-the-world-asap.html 11. Maken Sense with Serg A. Mesa https://rumble.com/v44eofr-new-years-message-j.-roguski.html 12. Tish Talk with Tish Conlin https://rumble.com/v455sfu-update-on-the-fight-to-exit-the-who-with-james-roguski.html 13. Patriot Party Podcast (Starts at 29:30) https://rumble.com/v44rkkr-the-patriot-party-podcast-i-julian-date-2460312-w-james-roguski.html 14. Today with Dr. Wendy https://theanswersandiego.com/radioshow/today-with-dr-wendy For complete details, read the article below… The Deadline is January 27, 2024 The Deadline is January 27, 2024 SPREAD THE WORD… The Working Group for amendments to the International Health Regulations (WGIHR) has openly admitted that they are going to FAIL to meet their deadline. NO AMENDMENTS MAY BE CONSIDERED AT THE 77TH WORLD HEALTH ASSEMBLY IN MAY 2024 UNLESS A FINAL VERSION IS SUBMITTED FOUR(4) MONTHS IN ADVANCE (BY JANUARY 27, 2024). Read full story Feel free to send the text below to any and all public servants. To whom it may concern: Article 55 of the International Health Regulations clearly states that any State Party may submit proposed amendments for consideration by the World Health Assembly, but the text of any proposed amendments must be communicated to all States Parties by the Director-General at least four months before the Health Assembly at which it is proposed for consideration. The 77th World Health Assembly is scheduled to begin on May 27, 2024. The deadline for the Director-General to communicate any proposed amendments to all States Parties for consideration at the 77th World Health Assembly is January 27, 2024. If the Director-General fails to communicate any proposed amendments to all States Parties for consideration at the 77th World Health Assembly by January 27, 2024, then the 77th World Health Assembly will NOT have the authority to adopt any amendments to the International Health Regulations. LEARN MORE… Informed-Dissent.com StopTheGlobalAgenda.com ThePeoplesDeclaration.com ExitTheWHO.org ExitTheWHO.com RejectTheAmendments.com StopTheAmendments.com StopTheWHO.com ScrewTheWHO.com PreventGenocide2030.org CanadianPetition.com MaskCharade.com Under Development… DemandHealthFreedom.com DemandHealthFreedom.org HealthFreedomBillOfRights.com James Roguski The old system is crumbling, and we must build its replacement quickly. If you are fed up with the government, hospital, medical, pharmaceutical, media, industrial complex and would like to help build a holistic alternative to the WHO, then feel free to contact me directly anytime. JamesRoguski.com JamesRoguski.substack.com/about JamesRoguski.substack.com/archive 310-619-3055 All content is free to all readers. All support is deeply appreciated. Share Leave a comment https://jamesroguski.substack.com/p/the-who-deadline-is-less-than-three?r=29hg4d&utm_medium=ios&utm_campaign=post
    JAMESROGUSKI.SUBSTACK.COM
    The WHO deadline is less than three weeks away
    NOW is the time to speak out about the upcoming World Health Organization deadline. Please help spread the word by sharing any and all of these videos on social media.
    Like
    1
    2 Комментарии 0 Поделились 5306 Просмотры
  • The Year that Expertise Collapsed
    Jeffrey A. Tucker
    Getting sick and getting well is part of the human experience at all times in all places. As with other phenomena of human existence, that suggests there is a great deal of embedded knowledge on the topic woven into the fabric of our lives. We aren’t born knowing but we come to know: from our moms and dads, experience of siblings and others, from our own experience, and from medical professionals who deal with the problem daily.

    In a healthy and functioning society, the path toward maintaining personal and public health becomes embedded in the cultural firmament, just like manners, belief systems, and value preferences. It’s not necessary that we think about it constantly; instead it becomes a habit, with much of the knowledge tacit; that is, deployed daily but rarely with full cognizance.

    We could know for certain that there had been a change in the matrix in March 2020 because, seemingly out of nowhere, all of this knowledge was deemed wrong. A new gaggle of experts was in charge, one day to the next. Suddenly, they were everywhere. They were on TV, quoted by all the newspapers, amplified on social media, and on the phone constantly with local officials instructing them on how they must shut down the schools, businesses, playgrounds, churches, and civic gatherings.

    The message was always the same. This time is completely different from anything in our experience or in any previous experience. This time we must adopt a totally new and completely untested paradigm. It comes from models that high-level scientists have deemed correct. It comes from labs. It comes from “germ games” of which none of us are part. If we dare to reject the new teachings for the old, we are doing it wrong. We are the malicious ones. We deserve ridicule, cancellation, silencing, exclusion, and worse.

    It felt like a coup d’etat of sorts. It certainly was an intellectual coup. All wisdom of the past, even that known by public health only months earlier, was deleted from public spaces. Dissent was silenced. Corporate media was absolutely united in celebrating the greatness of people like Fauci, who spoke in strangely circuitous ways that contradicted everything we thought we knew.

    It was exceedingly strange because the people we thought might have stood up to the flash imposition of tyranny somehow vanished. We could hardly meet with others at all, if only to share intuitions that something was wrong. “Social distancing” was more than a method to “slow the spread;” it amounted to comprehensive control of the public mind too.

    The experts instructing us spoke with astonishing certainty about precisely how society should be managed in a pandemic. There were scientific papers, tens of thousands of them, and the storm of credentials was everywhere and out of control. Unless you had a university or lab affiliation and unless you had multiple high-level degrees attached to your name, you could not get a hearing. Folk wisdom was out of the question, even basic things like “sun and outdoors are good for respiratory infections.” Even popular understanding of natural immunity came in for hard ridicule.

    Later it turned out that even top credentialed experts would not be taken seriously if they had the wrong views. This is when the racket became incredibly obvious. It was never really about genuine knowledge. It was about compliance and echoing the approved line. It’s astonishing how many people went along, even with the stupidest of the mandates, such as the distancing stickers everywhere, the ubiquity of Plexiglas, and the dirty masks on every face which were somehow believed to keep people healthy.

    Once the contrary studies started coming out, we would share them and get shouted down. The comment sections of the studies started to be raided by partisan experts who would hone in on small issues and problems and demand and obtain takedowns. Then the contrarian expert would get doxxed, his dean notified, and the faculty turned against the person, lest the department risk funding from Big Pharma or Fauci in the future.

    All the while, we kept thinking that there must be some rationale behind all this madness. It never emerged. It was all intimidation and belligerence and nothing more – arbitrary diktat by big shots who were pretending the entire time.

    The lockdowners and shot mandators were never intellectually serious people. They never much thought about the implications or ramifications of what they were doing. They were just wrecking things mostly for pecuniary gain, job protection, and career advancement, plus it was fun to be in charge. It’s not much more complicated than that.

    In other words, we’ve gradually come to realize that our worst fears were true. All these experts were and are fakes. There have been some hints along the way, such as when North Carolina Health Director Mandy Cohen (now head of the CDC) reported that she and her colleagues were burning up the phone lines to decide whether people should be allowed to participate in sports.

    “She was like, are you gonna let them have professional football?” she said. “And I was like, no. And she’s like, OK neither are we.”

    Another candid moment came five months ago, only recently unearthed by X, when NIH head Francis Collins admitted that he and his colleagues attached “zero value” to whether and to what extent they were disrupting lives, wrecking the economy, and destroying education for kids. He actually said this.

    As it turns out, these experts who ruled our lives, and still do to a great extent, were never what they claimed to be, and never actually possessed knowledge that was superior to what existed within the cultural firmament of society. Instead, all they really had was power and a grand opportunity to play dictator.

    It’s astonishing, truly, and worthy of deep study, when you consider the extent to which and for how long this class of people were able to maintain the illusion of consensus within their ranks. They bamboozled the media all over the world. They tricked vast swaths of the population. They bent all social media algorithms to reflect their views and priorities.

    One explanation comes down to the money trail. That’s a powerful explanation. But it is not the whole of it. Behind the illusion was a terrifying intellectual isolation in which all these people found themselves. They never really encountered people who disagreed. Indeed, part of the way these people had come to conceive of their jobs was to master the art of knowing what to think and when and how. It’s part of the job training to enter the class of experts: mastering the skill of echoing the opinions of others.

    Discovering this to be true is alarming for anyone who holds to older ideals of how intellectual society should conduct itself. We like to imagine that there is a constant clash of ideas, a burning desire to get to the truth, a love of knowledge and data, a passion for gaining a better understanding. That requires, above all else, an openness of mind and a willingness to listen. All of this was overtly and explicitly shut down in March 2020 but it was made easier because all the mechanisms were already in place.

    One of the best books of our time is Tom Harrington’s The Treason of the Experts, published by Brownstone. There is simply not in the present era a more insightful investigation and deconstruction of the sociological sickness of the expert class. Every page is on fire with insight and observation about the intellectual juntas that attempt to rule the public mind in today’s world. It’s a terrifying look at how wildly wrong everything has gone in the world of ideas. A great followup volume is Ramesh Thakur’s Our Enemy, the Government, which reveals all the ways in which the new scientists who were ruling the world weren’t scientific at all.

    Brownstone was born in the midst of the worst of this world. We set out to create something different, not a bubble of ideological/partisan attachment or an enforcement organ of the proper way to think about all issues. Instead, we sought to become a genuine society of thinkers united in a principled attachment to freedom but hugely diverse in specialization and philosophical outlook. It’s one of the few centers where there is genuine interdisciplinary engagement and openness to new perspectives and outlook. All of this is essential to the life of the mind and yet nearly absent in academia, media, and government today.

    We’ve put together a fascinating model for retreats. We choose a comfortable venue where the food and drink are provided and the living quarters are excellent, and bring together 40 or so top experts to present a set of ideas to the whole group. Each speaker gets 15 minutes and that is followed by 15 minutes of engagement from everyone present. Then we go to the next speaker. This goes on all day and the evenings are spent in casual conversation. As the organizer, Brownstone does not pick topics or speakers but rather allows the flow of ideas to emerge organically. This goes on for two and a half days. There is no set agenda, no mandated takeaways, no required action items. There is only unconstrained idea generation and sharing.

    There is a reason why there is such a clamor to attend. It’s the creation of something that all these wonderful people – each person a dissident in his own field – had hoped to encounter in professional life but the reality was always elusive. It’s only three days so hardly Ancient Greece or Vienna in the interwar years but it is an excellent start, and hugely productive and uplifting. It’s amazing what can happen when you combine intelligence, erudition, open minds, and sincere sharing of ideas. From the point of view of government, huge corporations, academia, and all the architects of today’s world of ideas, this is precisely what they do not want.

    The difference between 2023 and, say, five years ago, is that the expertise racket is now out in the open. Vast swaths of society decided to trust the experts for a time. They deployed every power of the state, along with all affiliated institutions in the pseudo-private sector, to browbeat and manipulate the people into panicked compliance with preposterous antics that never had any hope of mitigating disease.

    Look where that got us. The experts have been fully discredited. Is it any wonder that ever more people are skeptical of the same gang’s claims about climate change, diversity, immigration, inflation, education, gender transitions, or anything else pushed today by elite minds? Mass compliance has been replaced by mass incredulity. Trust will not likely return in our lifetimes.

    There is, further, a reason why hardly anyone is surprised that the president of Harvard stands accused of rampant plagiarism or that election officials are deploying sneaky forms of lawfare to keep political renegades off the ballot or that money launderers for the administrative state are getting away with rampant fraud. Graft, kickbacks, bribery, misappropriation, nepotism, favoritism, and outright corruption rule the day in all elite circles.

    In a few weeks, we are going to hear from Anthony Fauci, who will be grilled by a House of Representatives committee on exactly how he claimed to be so sure that there was no lab leak stemming from gain-of-function research being done at a US-baked lab in Wuhan. We’ll see how much attention this testimony gets but, truly, does anyone really believe that he is going to be honest and forthcoming? It is pretty much a consensus these days that he has been up to no good. If he is “the science,” science itself is in grave trouble.

    What a contrast to just a few years ago when Fauci-themed shirts and coffee mugs were big-selling items. He claimed to be the science, and science did rally behind him as if he had all the answers, even though what he advocated contradicted every bit of common wisdom that has always been practiced in every civilized society.

    Three years ago, the expert class went out on the farthest limb one can imagine, daring to replace all social knowledge and embedded cultural experience with their off-the-cuff rationalism and scientistic razzmatazz that ended up serving the industrial interests of large-scale exploiters in tech, media, and pharma. We live in the midst of the rubble they created. It’s no wonder they have been completely discredited.

    To replace them – and this is a long-term strategy and one that unfolds gradually with bold efforts such as that undertaken by Brownstone Institute – we need a new and serious effort to rebuild serious thought based on honesty, sincere engagement across ideological lines, and a genuine commitment to truth and freedom. We have that opportunity right now, and we dare not decline to take up the task with every sense of urgency and passion. As always, your support of our work is greatly appreciated.

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    Jeffrey Tucker is Founder, Author, and President at Brownstone Institute. He is also Senior Economics Columnist for Epoch Times, author of 10 books, including Liberty or Lockdown, and thousands of articles in the scholarly and popular press. He speaks widely on topics of economics, technology, social philosophy, and culture.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/the-year-that-expertise-collapsed/
    The Year that Expertise Collapsed Jeffrey A. Tucker Getting sick and getting well is part of the human experience at all times in all places. As with other phenomena of human existence, that suggests there is a great deal of embedded knowledge on the topic woven into the fabric of our lives. We aren’t born knowing but we come to know: from our moms and dads, experience of siblings and others, from our own experience, and from medical professionals who deal with the problem daily. In a healthy and functioning society, the path toward maintaining personal and public health becomes embedded in the cultural firmament, just like manners, belief systems, and value preferences. It’s not necessary that we think about it constantly; instead it becomes a habit, with much of the knowledge tacit; that is, deployed daily but rarely with full cognizance. We could know for certain that there had been a change in the matrix in March 2020 because, seemingly out of nowhere, all of this knowledge was deemed wrong. A new gaggle of experts was in charge, one day to the next. Suddenly, they were everywhere. They were on TV, quoted by all the newspapers, amplified on social media, and on the phone constantly with local officials instructing them on how they must shut down the schools, businesses, playgrounds, churches, and civic gatherings. The message was always the same. This time is completely different from anything in our experience or in any previous experience. This time we must adopt a totally new and completely untested paradigm. It comes from models that high-level scientists have deemed correct. It comes from labs. It comes from “germ games” of which none of us are part. If we dare to reject the new teachings for the old, we are doing it wrong. We are the malicious ones. We deserve ridicule, cancellation, silencing, exclusion, and worse. It felt like a coup d’etat of sorts. It certainly was an intellectual coup. All wisdom of the past, even that known by public health only months earlier, was deleted from public spaces. Dissent was silenced. Corporate media was absolutely united in celebrating the greatness of people like Fauci, who spoke in strangely circuitous ways that contradicted everything we thought we knew. It was exceedingly strange because the people we thought might have stood up to the flash imposition of tyranny somehow vanished. We could hardly meet with others at all, if only to share intuitions that something was wrong. “Social distancing” was more than a method to “slow the spread;” it amounted to comprehensive control of the public mind too. The experts instructing us spoke with astonishing certainty about precisely how society should be managed in a pandemic. There were scientific papers, tens of thousands of them, and the storm of credentials was everywhere and out of control. Unless you had a university or lab affiliation and unless you had multiple high-level degrees attached to your name, you could not get a hearing. Folk wisdom was out of the question, even basic things like “sun and outdoors are good for respiratory infections.” Even popular understanding of natural immunity came in for hard ridicule. Later it turned out that even top credentialed experts would not be taken seriously if they had the wrong views. This is when the racket became incredibly obvious. It was never really about genuine knowledge. It was about compliance and echoing the approved line. It’s astonishing how many people went along, even with the stupidest of the mandates, such as the distancing stickers everywhere, the ubiquity of Plexiglas, and the dirty masks on every face which were somehow believed to keep people healthy. Once the contrary studies started coming out, we would share them and get shouted down. The comment sections of the studies started to be raided by partisan experts who would hone in on small issues and problems and demand and obtain takedowns. Then the contrarian expert would get doxxed, his dean notified, and the faculty turned against the person, lest the department risk funding from Big Pharma or Fauci in the future. All the while, we kept thinking that there must be some rationale behind all this madness. It never emerged. It was all intimidation and belligerence and nothing more – arbitrary diktat by big shots who were pretending the entire time. The lockdowners and shot mandators were never intellectually serious people. They never much thought about the implications or ramifications of what they were doing. They were just wrecking things mostly for pecuniary gain, job protection, and career advancement, plus it was fun to be in charge. It’s not much more complicated than that. In other words, we’ve gradually come to realize that our worst fears were true. All these experts were and are fakes. There have been some hints along the way, such as when North Carolina Health Director Mandy Cohen (now head of the CDC) reported that she and her colleagues were burning up the phone lines to decide whether people should be allowed to participate in sports. “She was like, are you gonna let them have professional football?” she said. “And I was like, no. And she’s like, OK neither are we.” Another candid moment came five months ago, only recently unearthed by X, when NIH head Francis Collins admitted that he and his colleagues attached “zero value” to whether and to what extent they were disrupting lives, wrecking the economy, and destroying education for kids. He actually said this. As it turns out, these experts who ruled our lives, and still do to a great extent, were never what they claimed to be, and never actually possessed knowledge that was superior to what existed within the cultural firmament of society. Instead, all they really had was power and a grand opportunity to play dictator. It’s astonishing, truly, and worthy of deep study, when you consider the extent to which and for how long this class of people were able to maintain the illusion of consensus within their ranks. They bamboozled the media all over the world. They tricked vast swaths of the population. They bent all social media algorithms to reflect their views and priorities. One explanation comes down to the money trail. That’s a powerful explanation. But it is not the whole of it. Behind the illusion was a terrifying intellectual isolation in which all these people found themselves. They never really encountered people who disagreed. Indeed, part of the way these people had come to conceive of their jobs was to master the art of knowing what to think and when and how. It’s part of the job training to enter the class of experts: mastering the skill of echoing the opinions of others. Discovering this to be true is alarming for anyone who holds to older ideals of how intellectual society should conduct itself. We like to imagine that there is a constant clash of ideas, a burning desire to get to the truth, a love of knowledge and data, a passion for gaining a better understanding. That requires, above all else, an openness of mind and a willingness to listen. All of this was overtly and explicitly shut down in March 2020 but it was made easier because all the mechanisms were already in place. One of the best books of our time is Tom Harrington’s The Treason of the Experts, published by Brownstone. There is simply not in the present era a more insightful investigation and deconstruction of the sociological sickness of the expert class. Every page is on fire with insight and observation about the intellectual juntas that attempt to rule the public mind in today’s world. It’s a terrifying look at how wildly wrong everything has gone in the world of ideas. A great followup volume is Ramesh Thakur’s Our Enemy, the Government, which reveals all the ways in which the new scientists who were ruling the world weren’t scientific at all. Brownstone was born in the midst of the worst of this world. We set out to create something different, not a bubble of ideological/partisan attachment or an enforcement organ of the proper way to think about all issues. Instead, we sought to become a genuine society of thinkers united in a principled attachment to freedom but hugely diverse in specialization and philosophical outlook. It’s one of the few centers where there is genuine interdisciplinary engagement and openness to new perspectives and outlook. All of this is essential to the life of the mind and yet nearly absent in academia, media, and government today. We’ve put together a fascinating model for retreats. We choose a comfortable venue where the food and drink are provided and the living quarters are excellent, and bring together 40 or so top experts to present a set of ideas to the whole group. Each speaker gets 15 minutes and that is followed by 15 minutes of engagement from everyone present. Then we go to the next speaker. This goes on all day and the evenings are spent in casual conversation. As the organizer, Brownstone does not pick topics or speakers but rather allows the flow of ideas to emerge organically. This goes on for two and a half days. There is no set agenda, no mandated takeaways, no required action items. There is only unconstrained idea generation and sharing. There is a reason why there is such a clamor to attend. It’s the creation of something that all these wonderful people – each person a dissident in his own field – had hoped to encounter in professional life but the reality was always elusive. It’s only three days so hardly Ancient Greece or Vienna in the interwar years but it is an excellent start, and hugely productive and uplifting. It’s amazing what can happen when you combine intelligence, erudition, open minds, and sincere sharing of ideas. From the point of view of government, huge corporations, academia, and all the architects of today’s world of ideas, this is precisely what they do not want. The difference between 2023 and, say, five years ago, is that the expertise racket is now out in the open. Vast swaths of society decided to trust the experts for a time. They deployed every power of the state, along with all affiliated institutions in the pseudo-private sector, to browbeat and manipulate the people into panicked compliance with preposterous antics that never had any hope of mitigating disease. Look where that got us. The experts have been fully discredited. Is it any wonder that ever more people are skeptical of the same gang’s claims about climate change, diversity, immigration, inflation, education, gender transitions, or anything else pushed today by elite minds? Mass compliance has been replaced by mass incredulity. Trust will not likely return in our lifetimes. There is, further, a reason why hardly anyone is surprised that the president of Harvard stands accused of rampant plagiarism or that election officials are deploying sneaky forms of lawfare to keep political renegades off the ballot or that money launderers for the administrative state are getting away with rampant fraud. Graft, kickbacks, bribery, misappropriation, nepotism, favoritism, and outright corruption rule the day in all elite circles. In a few weeks, we are going to hear from Anthony Fauci, who will be grilled by a House of Representatives committee on exactly how he claimed to be so sure that there was no lab leak stemming from gain-of-function research being done at a US-baked lab in Wuhan. We’ll see how much attention this testimony gets but, truly, does anyone really believe that he is going to be honest and forthcoming? It is pretty much a consensus these days that he has been up to no good. If he is “the science,” science itself is in grave trouble. What a contrast to just a few years ago when Fauci-themed shirts and coffee mugs were big-selling items. He claimed to be the science, and science did rally behind him as if he had all the answers, even though what he advocated contradicted every bit of common wisdom that has always been practiced in every civilized society. Three years ago, the expert class went out on the farthest limb one can imagine, daring to replace all social knowledge and embedded cultural experience with their off-the-cuff rationalism and scientistic razzmatazz that ended up serving the industrial interests of large-scale exploiters in tech, media, and pharma. We live in the midst of the rubble they created. It’s no wonder they have been completely discredited. To replace them – and this is a long-term strategy and one that unfolds gradually with bold efforts such as that undertaken by Brownstone Institute – we need a new and serious effort to rebuild serious thought based on honesty, sincere engagement across ideological lines, and a genuine commitment to truth and freedom. We have that opportunity right now, and we dare not decline to take up the task with every sense of urgency and passion. As always, your support of our work is greatly appreciated. Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author Jeffrey Tucker is Founder, Author, and President at Brownstone Institute. He is also Senior Economics Columnist for Epoch Times, author of 10 books, including Liberty or Lockdown, and thousands of articles in the scholarly and popular press. He speaks widely on topics of economics, technology, social philosophy, and culture. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-year-that-expertise-collapsed/
    BROWNSTONE.ORG
    The Year that Expertise Collapsed ⋆ Brownstone Institute
    To replace the expert class, we need a new and serious effort to rebuild serious thought based on honesty, sincere engagement across ideological lines, and a genuine commitment to truth and freedom. We have that opportunity right now, and we dare not decline to take up the task with every sense of urgency and passion. As always, your support of our work is greatly appreciated.
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  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

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    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

    Promolink
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    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
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