There are many natural foods that support healing and recovery in the body. Here's a list broken down by benefit: 1. Anti-inflammatory and Immune-Boosting Turmeric – Contains curcumin, a powerful anti-inflammatory compound. Ginger – Reduces inflammation and soothes the digestive system. Garlic – Antibacterial, antifungal, and immune-enhancing. Citrus fruits (oranges, lemons, grapefruit) – Rich in vitamin C for immune health. Leafy greens (spinach, kale) – Packed with antioxidants and vitamins. 2. Tissue Repair and Recovery Bone broth – Rich in collagen, gelatin, and minerals that support joint and tissue repair. Eggs – High in protein and essential nutrients like B12 and choline. Salmon and other fatty fish – Omega-3s reduce inflammation and aid tissue repair. Nuts and seeds (like almonds, chia, flax) – Provide healthy fats and protein. 3. Energy and Detoxification Berries – High in antioxidants that fight oxidative stress. Beets – Support liver function and increase blood flow. Green tea – Contains antioxidants and supports detox processes. Cruciferous vegetables (broccoli, cauliflower) – Help detox the liver. #healthy #detox #fitness #exercise

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