• FIRST, IT COULD BE SLIGHTLY ANNOYING BUT YOU CAN IGNORE IT. THEN IT BECOMES LOUDER ..
    https://www.bitchute.com/video/fYta0PepPwk5/
    FIRST, IT COULD BE SLIGHTLY ANNOYING BUT YOU CAN IGNORE IT. THEN IT BECOMES LOUDER .. https://www.bitchute.com/video/fYta0PepPwk5/
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 95 Views
  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Σχόλια 0 Μοιράστηκε 2913 Views
  • https://youtu.be/rXYr7yOJfoo
    Introduction
    I have not produced a video for over 1 month about anything. In this video, you can see me playing MIR M, a game I really enjoy playing daily. It is a game that is addictive, where you have a big learning curve.
    I don’t know everything about this game that looks like a Diablo game type. You need to progress into an immersive space with a lot of regions to explore. You can spend weeks without touching the surface of everything the game offer to your plate.
    You need to spend a huge amount of time building your character to make progress. In my case, I just reached level 43 recently and now I am on my path to work toward level 44. I love when a game is difficult and takes time to progress because otherwise I will get bored easily.
    It is important for me to have a sense of progress to keep me focusing on the task of advancing in MIR M.
    Mining in MIR M
    Recently the game has too many bots that mined darksteel ores 24 hours a day. Every time I wanted to mine darksteel ores, I got killed easily because I was weak. To be honest, I was discouraged and almost wanted to stop playing the game of MIR M.
    You know what? I make the commitment to keep going no matter the time involved. Make progress where I have control, like leveling my character, where now I can kill easily some of those annoying bots without a human soul. Now I have the satisfaction that I can finally mine darksteel ores in Bicheon Valley 1F.
    If you intend to mine, focus on building your character for at least 2 months. MIR M is a game where you need to dedicate a lot of your attention and time. Otherwise, you cannot make any progress. Playing the game to have fun is the more important element from my point of view.
    You can mine early, but you might get killed often without active monitoring. The action is to have your face on the screen to see your hero in action.
    Mining in Bicheon Hidden Valley 1F is like a war zone infested with monsters. Make sure you carry enough HP and MP potions to make sure you survive during your mining session.
    Conclusion
    It is taking time before you can start mining darksteel ores in Bicheon Valley 1F. Building a strong character in MIR M is your first challenge and the most important is having fun playing the game.
    Enjoy watching the video and mining darksteel ores.
    Best Regards, Wowplyatoearn
    Article posted on my blog at the following link: https://wowplaytoearn.com/2023/04/20/having-fun-mining-darksteel-ores-in-mir-m-game/
    https://youtu.be/rXYr7yOJfoo Introduction I have not produced a video for over 1 month about anything. In this video, you can see me playing MIR M, a game I really enjoy playing daily. It is a game that is addictive, where you have a big learning curve. I don’t know everything about this game that looks like a Diablo game type. You need to progress into an immersive space with a lot of regions to explore. You can spend weeks without touching the surface of everything the game offer to your plate. You need to spend a huge amount of time building your character to make progress. In my case, I just reached level 43 recently and now I am on my path to work toward level 44. I love when a game is difficult and takes time to progress because otherwise I will get bored easily. It is important for me to have a sense of progress to keep me focusing on the task of advancing in MIR M. Mining in MIR M Recently the game has too many bots that mined darksteel ores 24 hours a day. Every time I wanted to mine darksteel ores, I got killed easily because I was weak. To be honest, I was discouraged and almost wanted to stop playing the game of MIR M. You know what? I make the commitment to keep going no matter the time involved. Make progress where I have control, like leveling my character, where now I can kill easily some of those annoying bots without a human soul. Now I have the satisfaction that I can finally mine darksteel ores in Bicheon Valley 1F. If you intend to mine, focus on building your character for at least 2 months. MIR M is a game where you need to dedicate a lot of your attention and time. Otherwise, you cannot make any progress. Playing the game to have fun is the more important element from my point of view. You can mine early, but you might get killed often without active monitoring. The action is to have your face on the screen to see your hero in action. Mining in Bicheon Hidden Valley 1F is like a war zone infested with monsters. Make sure you carry enough HP and MP potions to make sure you survive during your mining session. Conclusion It is taking time before you can start mining darksteel ores in Bicheon Valley 1F. Building a strong character in MIR M is your first challenge and the most important is having fun playing the game. Enjoy watching the video and mining darksteel ores. Best Regards, Wowplyatoearn Article posted on my blog at the following link: https://wowplaytoearn.com/2023/04/20/having-fun-mining-darksteel-ores-in-mir-m-game/
    1 Σχόλια 0 Μοιράστηκε 2088 Views
  • The Lounge Weekend Photo Contest - Let's Eat!
    25k SME in Prizes
    Take a picture of your meal, POST IT ON YOUR TIMELINE before Monday, and tag it with:
    loungefood
    @YourHiveHandle
    https://somee.social/group/the-lounge
    One entry per person.
    1st - 15,000 SME
    2nd - 7,000 SME
    3rd - 3,000 SME
    *Why post it on your own timeline? This will allow our group to reach more people! and its annoying to get a bunch notifications. You can click #loungefood to see all entries.
    The Lounge Weekend Photo Contest - Let's Eat! 25k SME in Prizes Take a picture of your meal, POST IT ON YOUR TIMELINE before Monday, and tag it with: loungefood @YourHiveHandle https://somee.social/group/the-lounge One entry per person. 1st - 15,000 SME 2nd - 7,000 SME 3rd - 3,000 SME *Why post it on your own timeline? This will allow our group to reach more people! and its annoying to get a bunch notifications. You can click #loungefood to see all entries.
    2 Σχόλια 0 Μοιράστηκε 1353 Views
  • Caught this very annoying sore throat for three days. Sorry I've been out of action. The annoying sore throat came in a package that included a very sore body and fever. It sucks going to work feeling that way. Finally today, i am almost fully recovered and ready to get back in action.
    Caught this very annoying sore throat for three days. Sorry I've been out of action. The annoying sore throat came in a package that included a very sore body and fever. It sucks going to work feeling that way. Finally today, i am almost fully recovered and ready to get back in action.
    Like
    19
    11 Σχόλια 0 Μοιράστηκε 1210 Views
  • Being randomly invited to #Pages that aren't of interest to me is #annoying. I'd like to have the ability to #optout of this invasive #feature.

    #SoMee #someeofficial #bug #FeatureRequest #privacy
    Being randomly invited to #Pages that aren't of interest to me is #annoying. I'd like to have the ability to #optout of this invasive #feature. #SoMee #someeofficial #bug #FeatureRequest #privacy
    Like
    Yay
    18
    1 Σχόλια 0 Μοιράστηκε 4955 Views
  • Remove the red stripe, it's annoying!!! I have already granted all site permissions ((
    Remove the red stripe, it's annoying!!! I have already granted all site permissions ((
    Like
    6
    1 Σχόλια 0 Μοιράστηκε 984 Views
  • https://intelligiblenoise.substack.com/p/media-gaslighting-is-bad-for-your?sd=pf It's annoying when someone gasses you up and tries to make you feel crazy, but did you know it can also hurt you? We're exposed to gaslighting through every form of media in existence. It's easier to sell SSRIs if everyone is depressed. #posttruthworld
    https://intelligiblenoise.substack.com/p/media-gaslighting-is-bad-for-your?sd=pf It's annoying when someone gasses you up and tries to make you feel crazy, but did you know it can also hurt you? We're exposed to gaslighting through every form of media in existence. It's easier to sell SSRIs if everyone is depressed. #posttruthworld
    INTELLIGIBLENOISE.SUBSTACK.COM
    Media gaslighting is bad for your health
    Not only does it serve to misinform, but mass gaslighting is also meant to act as a social contagion that has the handy side effects of increasing instances of anxiety and depression
    Like
    1
    1 Σχόλια 0 Μοιράστηκε 1588 Views
  • #SoMeeUserTips~How Often Should I Post?

    There's a fine line between posting enough to keep our followers interested while earning new ones and #spam. Right now, since the userbase is pretty small and because #ResourceCredits(#RCs) limit the number of votes we get, posting more than once during high traffic times is not going to help you grow much. It may actually hurt your growth.

    We are limited to 10 100% votes a day and the more quality content that is posted as the userbase grows, means others are unlikely to upvote your content as much. Finding the right time to post is much more effective than posting as many times as you can throughout the day.

    There isn't a lot of competition right now, so our content isn't becoming buried down the feed very fast. This means that for hours after you post, most of your followers are likely to see them.

    If you post too much, it can be seen as annoying, spamming or trying to game the system, which might actually cause others to unfollow you. If I have to scroll through 10 low quality posts from one user just to find the good stuff by all the others I want to support, it's in my best interest to remove your content from clogging up my feed.

    So, where is that fine line where I can get maximum exposure without annoying my followers?

    Like I mentioned above, 1 post a day at the highest traffic time is the best. At the max, I would post three posts per day spaced out, so the maximum amount of SoMeeans will see it. That means no more than three with one posted in the morning, afternoon and after dinner. Any more than that and you risk losing followers and consequently, upvotes.

    Author~ notconvinced

    I hope you find this information useful. If so, follow Awesme Tutorials by hitting that 'Like' button and visit https://awesme.blog for more in-depth tutorials, tips and useful information. There's plenty to learn about SoMee and increase your SME potential earnings. You are just one click away.

    #originalcontent #Awesme #AwesmeTutorials #UserTips #SoMeeFeatures #SoMeeGrowth #howto #features #voting #maximizingearnings #advice #help #faq #unofficialfaq
    #SoMeeUserTips~How Often Should I Post? There's a fine line between posting enough to keep our followers interested while earning new ones and #spam. Right now, since the userbase is pretty small and because #ResourceCredits(#RCs) limit the number of votes we get, posting more than once during high traffic times is not going to help you grow much. It may actually hurt your growth. We are limited to 10 100% votes a day and the more quality content that is posted as the userbase grows, means others are unlikely to upvote your content as much. Finding the right time to post is much more effective than posting as many times as you can throughout the day. There isn't a lot of competition right now, so our content isn't becoming buried down the feed very fast. This means that for hours after you post, most of your followers are likely to see them. If you post too much, it can be seen as annoying, spamming or trying to game the system, which might actually cause others to unfollow you. If I have to scroll through 10 low quality posts from one user just to find the good stuff by all the others I want to support, it's in my best interest to remove your content from clogging up my feed. So, where is that fine line where I can get maximum exposure without annoying my followers? Like I mentioned above, 1 post a day at the highest traffic time is the best. At the max, I would post three posts per day spaced out, so the maximum amount of SoMeeans will see it. That means no more than three with one posted in the morning, afternoon and after dinner. Any more than that and you risk losing followers and consequently, upvotes. Author~ [NotConvinced] I hope you find this information useful. If so, follow Awesme Tutorials by hitting that 'Like' button and visit https://awesme.blog for more in-depth tutorials, tips and useful information. There's plenty to learn about SoMee and increase your SME potential earnings. You are just one click away. #originalcontent #Awesme #AwesmeTutorials #UserTips #SoMeeFeatures #SoMeeGrowth #howto #features #voting #maximizingearnings #advice #help #faq #unofficialfaq
    Like
    Love
    Haha
    17
    3 Σχόλια 0 Μοιράστηκε 15907 Views
  • Juvéderm Woodland Hills
    Juvéderm injectable gel has proven highly effective in correcting moderate to severe facial wrinkles and folds, especially those that run between the nose and mouth. Now you can change those annoying parentheses lines on your face to beautiful exclamation points that reflect smooth, younger looking skin. Schedule your appointment now to find out why people prefer Tarzana Cosmetic MedSpa for Juvéderm at Woodland Hills.
    See more: https://www.tarzanacosmetic.com/juvederm-xc-ultra-xc/
    Juvéderm Woodland Hills Juvéderm injectable gel has proven highly effective in correcting moderate to severe facial wrinkles and folds, especially those that run between the nose and mouth. Now you can change those annoying parentheses lines on your face to beautiful exclamation points that reflect smooth, younger looking skin. Schedule your appointment now to find out why people prefer Tarzana Cosmetic MedSpa for Juvéderm at Woodland Hills. See more: https://www.tarzanacosmetic.com/juvederm-xc-ultra-xc/
    0 Σχόλια 0 Μοιράστηκε 1235 Views
  • Wow, we already have another SoMee Update. They 86'd the Perception feature, which didn't work, so good call. If it was even close to accurate, I think I'd actually like it. As of now it was just annoying. And... Now sharing your post to the Public is the default on Monetized Posts, so you won't forget to set it.

    If you'd like to check them out yourself, just scroll to the bottom of the Panel on the left and choose Forums or for mobile, tap the hamburger menu in the upper left and scroll down to the bottom of the list.

    #Awesme #Update #SomeeUpdate
    Wow, we already have another SoMee Update. They 86'd the Perception feature, which didn't work, so good call. If it was even close to accurate, I think I'd actually like it. As of now it was just annoying. And... Now sharing your post to the Public is the default on Monetized Posts, so you won't forget to set it. If you'd like to check them out yourself, just scroll to the bottom of the Panel on the left and choose Forums or for mobile, tap the hamburger menu in the upper left and scroll down to the bottom of the list. #Awesme #Update #SomeeUpdate
    Like
    15
    0 Σχόλια 0 Μοιράστηκε 4584 Views
  • The longest hiccupping attack lasted for sixty-eight years!

    The hiccupping attacks are pretty annoying. It’s even difficult to manage a hiccupping attack only for an hour.
    However, the longest hiccupping attack lasted for sixty-eight years, and just visualize how painful it would be!

    #AweSME
    #AF
    #Facts
    Don't forget to like and follow for AweSME facts on a daily basis!
    Follow Awesme Tutorials for Somee tips and tutorials!

    Source:
    https://www.smithsonianmag.com/history/the-curious-case-of-charles-osborne-who-hiccuped-for-68-years-straight-180980232
    The longest hiccupping attack lasted for sixty-eight years! The hiccupping attacks are pretty annoying. It’s even difficult to manage a hiccupping attack only for an hour. However, the longest hiccupping attack lasted for sixty-eight years, and just visualize how painful it would be! #AweSME #AF #Facts Don't forget to like and follow for AweSME facts on a daily basis! Follow Awesme Tutorials for Somee tips and tutorials! Source: https://www.smithsonianmag.com/history/the-curious-case-of-charles-osborne-who-hiccuped-for-68-years-straight-180980232
    Like
    11
    0 Σχόλια 0 Μοιράστηκε 1546 Views