So You Got Spiked: Now What?
Especially important for athletes and future parents: invest in your health, your future & future generations.

Dr. Syed Haider
Spikehead | Niskia | Flickr
I see a lot of patients who have been harmed by COVID and the shots.

What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

This is important because it's always easier to prevent illness than to treat illness once it manifests.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

This is confusing for people, because they thought they were fine.


I hear this repeatedly: I was so healthy before COVID (or the shot).

But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

Register Free at mygotodoc

There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

Doctors Taking ER Call: A Dying Breed
But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

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Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

And if you were exposed to spike protein check to see if you need to detox from it.

You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

Free Lifestyle Ebook/Webinar/Course

Invest in yourself and your children for the long run and you won’t be sorry.

https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

Are you searching for a safe alternative to Ursodiol for promoting liver health? Look no further. This comprehensive guide is designed to help you navigate the landscape of liver treatments, focusing specifically on identifying safe alternatives to Ursodiol. Ursodiol, also known as ursodeoxycholic acid, is a medication commonly prescribed to dissolve gallstones and treat various liver conditions such as primary biliary cholangitis and non-alcoholic fatty liver disease.

For more info visit: https://www.alwaysayurveda.net/2023/06/ursodiol-side-effects-and-alternatives-of-ursodiol-in-ayurveda.html

Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

Lab grown meat might be technically halal but will erode wealth from Muslim communities
Murray Hunter
Disrupting the Plate: Cultured Meat Technology | California Management Review
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Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.

Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production.

On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes.

The ethics of cultivated meat for the Ummah

Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider.

Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam.

The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year.

Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes.

A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia
Traditional way of life threatened with cultivated meat

This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities.

South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News
Will traditional halal butchers become a trade of the past?

Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation.

Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities.

Subscribe Below:

https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically

https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25

Hydrogels in COVID Vaccine as Programmable Human Interface

From Ana Maria Mihalcea’s "Hydrogel Platform Enables Versatile Data Encryption And Decryption"

Greg ReeseFeb 16
The following report is from Doctor Ana Maria Mihalcea’s recent article entitled, "Hydrogel Platform Enables Versatile Data Encryption And Decryption"

The building blocks of Hydrogels are being found in the COVID vaccine, and Hydrogels are being found in the blood of both the vaccinated and the unvaccinated. They are the so-called blood clots that are being found around the world. And these Hydrogels can now be programmed, encrypted and decrypted. According to Mihalcea, they are the substrate of the brain computer interface and the primary method of fusing humans with machines as she described by referencing MIT research in the article, “Hydrogel Interfaces for Merging Humans and Machines”

Elements which Mihalcea and Clifford Carnicom found with Near Infrared spectroscopy in the blood of the unvaccinated exposed to shedding and environmental contamination include hydrogel plastics such as polyenes, vinyl, nylon, kevlar, and spider silk proteins. As well as other nanotechnology signatures such as silicone and sulfur. This technology hijacks methyl groups, which are needed to detoxify and create Glutathione in the body. Hydrogels used for the encrypted programmable technology include polyvinyl alcohol and polycaprolacton. Both of these Hydrogels are listed as stealth nanoparticles in the Moderna patent for lipid nanoparticle composition. This suggests that not only those who received the shot have this hydrogel encryption technology in their bodies, but also those who have experienced shedding and environmental contamination. Which is just about everyone.

These hydrogels are known to be programmable and encrypted. This technology can behave as brain storage. It can store memories and visual information in an individual’s brain. And it can be chemical-induced to be securely encrypted and decrypted allowing for the secure recording and storage of confidential visual information. This provides a platform for secure financial transactions, which is a requirement for a digital ID.

MIT researchers have discussed how this very same technology can be used to fuse humans with machines. And while they’ve had problems working it out in the past, a recent paper has announced they’ve found success using the very same elements found in both the blood of the vaccinated and unvaccinated by Mihalcea and Carnicom.

In a lecture by Professor Sakhrat Khizroev at the University of Miami, it is discussed how advanced materials can be used for interfacing machines and the human brain. He references a research project funded by DARPA wherein magnetic nanoparticles are key to this technology. Mihalcea has published research that shows how the COVID shots alter torsion fields in the body and produce magnetism. A review by the Rand Corporation, “Brain Computer Interfaces: US Military Applications and Implications” discusses the convergence of human with machine.

In an interview with Big Pharma whistleblower, Karen Kingston, Kingston discusses this self assembly nanotechnology and how the spike protein is an engineered device, triggered by electromagnetic frequency, and how the Quantum Dots are gene editing technology. This nanotechnology appears to be distributed via Chemtrails, the food and water supply, medications, and in all of the scheduled vaccines for children. It has been found by multiple scientists in the blood of both the vaccinated and the unvaccinated. And the fact that this widespread technology is being ignored while the topic of mRNA is being pushed into the mainstream, is of great concern.

Mihalcea has shown that the new protocols being sold to the public as a way of reversing the negative effects of the COVID shots, have no effect on these Hydrogels. And it would seem that well over a billion people are infected with them.

While many are talking about an archaic implanted computer chip, it seems that the latest breakthrough technology has already been deployed without anyone’s consent.

The situation almost seems hopeless, but where there is a will there is a way. And now is not the time to hide our head in the sand. The human body is miraculous and our potential is endless. The more people addressing this dire situation, the better chances we have of finding a remedy.

https://rumble.com/v4dqd6t-hydrogels-in-covid-vaccine-as-programmable-human-interface.html

12 Israeli sensor technologies that will rock your world
No more canaries in mines: Today’s sensors provide key information on everything from digital health to airport safety.

By Brian Blum
Sensors translate physical phenomena to a measurable signal. Photo courtesy of Consumer Physics/SCiO
Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health.

“A sensor is anything that translates a physical phenomenon to a measurable signal or other information. For example, in the past they used canaries as sensors for poisonous gas in mines,” explains Amichai Yifrach, an Israeli expert in military and civilian sensor development and currently the CTO of ag-tech startup Flux.

“Using that definition, Israel is on the cutting edge of technology in all aspects of sensors,” he tells ISRAEL21c. “A lot of it is related to our capabilities in sensing things that others cannot, especially in relation to border security and airport control.”

Historically, Israel’s edge in sensor technology comes from defense needs and much of the sector is still focused on military applications, with companies such as Elbit Systems, Rafael Advanced Defense Systems and Seraphim Optronics in the lead.

YOU CAN GET ISRAEL21c NEWS DELIVERED STRAIGHT TO YOUR INBOX.

But as in many other fields, knowhow from the military gave a huge boost to Israel’s civilian sensor industry. “On the consumer side, we’re strong in image processing and algorithms. We have very good chemists, too,” says Yifrach.

“Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar,” Yifrach predicts. “Processes that follow chemical or physical properties need sensing to deduct valuable information for future quality or efficiency of the process. It all comes down to monitoring and controlling processes for quality.”

ISRAEL21c chose a dozen Israeli sensor pioneers to illustrate the country’s strength in this powerful sector.

Sensifree
Sensifree specializes in low-power, contact-free, electromagnetic sensors that accurately collect a range of continuous biometric data without the need to touch the human body. Its first product, a contactless heartrate sensor for wearable devices such as watches, fitness trackers and smart clothing, will be followed by a cuff-free blood-pressure sensor.

Based in California with R&D in Petah Tikva, Sensifree recently won $5 million in Series A financing, bringing its total funding since launching its revolutionary RF-based biometric sensor technology to $7 million.

MS Technologies
Based in Herzliya Pituah, MS Tech designs and manufactures nanotechnology detection and diagnostic sensors. Major airlines use its hand-held, non-radioactive explosives and narcotics detectors for carry-on baggage inspection, air-cargo screening and passenger security checks in several airports. Other industries that use MS Tech sensor technologies include food safety and product inspection, biomedical diagnostics, fire and smoke detection, water and air monitoring and aerospace.

https://www.youtube.com/watch?v=id4Q4SIYmRs

ContinUse Biometrics
ContinUse of Tel Aviv received a strategic investment from the multinational corporation Tyco to develop nanotechnology sensors that will be embedded into a range of construction and smart-home solutions.

ContinUse Biometrics’ biometric no-contact sensor — based on technology developed over a decade by Bar-Ilan and Valencia universities — can detect heartbeat, blood pressure, breathing pace, glucose level, oxygen saturation and alcohol levels in the blood of a fully dressed person without touching the person. This data can be used to authenticate identity and manage access for security and smart-home applications, workplaces and sensitive facilities.

Vayyar
Vayyar sensors could make every cellphone or tablet a full 3D imaging system. Based in Yehud, Vayyar uses low-power radio transmissions to scan objects in a fraction of a second and create an enhanced imaging experience. One of the applications is better detection of irregularities in an object being examined, for example to detect tumors on mammograms or bacteria in milk bottling. The company recently won the Fast Pitch Contest sponsored by the Global Electronics Industry Association in Tel Aviv.

https://www.youtube.com/watch?v=TLjUK-teB8o

Elfi-Tech
Elfi-Tech of Rehovot has introduced several sensor products for noninvasive measurements of physiological and blood parameters for use in fitness, wellness and first-line diagnostics apps. Its proprietary mDLS sensor module was integrated into Samsung’s Simband wearable open platform, and now the company is collaborating with pharma and medical-device industry to integrate mDLS into patient-monitoring devices. Elfi-Tech also is working with companies in the big-data analytics space on its new Data Logger device, which collects and analyzes mass amounts of cardiovascular health data from a single wearable.



Accurate Sensors Technologies
Started in 1994 as 3T, Accurate Sensors Technologies manufactures no-contact temperature-measurement solutions for extreme conditions, such as digital infrared thermometers. Headquartered in Misgav, the company also makes plug-and-play pyrometers — instruments for measuring high temperatures in furnaces and kilns – for the aluminum industry.



Neteera Technologies
Founded in January 2015 in partnership with Yissum Research Development Company of the Hebrew University of Jerusalem, Neteera is developing novel Terahertz imaging and sensing devices, of unprecedented resolution, size, cost-effectiveness and reliability.

Neteera’s technology is revolutionary as it allows for multiple applications such as all-weather and night imaging for automotive and surveillance applications; weapons, explosives and contraband detection; medical imaging; manufacturing and quality control; monitoring of human physiological and biometric indicators and more.

Occipital
Occipital’s Structure Sensor is touted as the world’s first 3D sensor for mobile devices, adding 3D scanning, large-scale reconstruction and augmented-reality (AR) capabilities to new or existing iOS devices.

Named a Popular Science “Best of What’s New” gadget for 2013, and recognized with a 2014 CES Innovations award, the Structure Sensor hardware platform gives developers the ability to easily create applications such as 3D mapping of indoor spaces, AR games, body scanning for fitness tracking and virtual clothes fitting, and 3D object scanning for easy 3D content creation.

Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy
Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy
Consumer Physics
Consumer Physics’ soon-to-be-released SCiO device uses optical sensors to read the chemical makeup of just about anything without touching it: for example, the fat in a piece of cake, the ripeness of fruit, the ingredients in medicines, the properties of cosmetics and precious stones.



Nexense
Ramat Gan-based Nexense makes a sensor system worn as a chest strap or wristwatch to monitor various physical parameters during sleep for the treatment of snoring and sleep apnea. The product, already approved in Europe and Israel, counts GE Healthcare among its investors and is expected to go public in 2017.

EarlySense
EarlySense uses an under-bed sensor system for continuous monitoring of patient vital signs and movement in hospitals and other healthcare settings. Without ever touching the patient, EarlySense helps the clinical team manage early detection of patient deterioration, fall prevention and prevention of bedsores.

EarlySense goes under the patient’s bed. Photo: courtesy
EarlySense goes under the patient’s bed. Photo: courtesy
Saturas
Saturas, founded in 2013 in the Trendlines incubator program, has developed a system of miniature implanted sensors and wireless transponders for determining the water status of fruit trees easily and inexpensively. According to CEO Anat Halgoa Solomon, the system (to be available in 2018) could save farmers up to 20 percent on water usage.

Among many other sensor-based ag-tech companies in Israel are Phytech, AutoAgronom, CropX, GreenIQ and Flux.


ISRAEL'S CIVILIAN BIOSENSOR INDUSTRY

"Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health."

“Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar"

https://www.israel21c.org/12-israeli-sensor-technologies-that-will-rock-your-world/

https://donshafi911.blogspot.com/2024/02/12-israeli-sensor-technologies-that.html

There's also a ton of information from the IEC regarding international Standards surrounding Biodigital convergence.

Quantum Dots are programmable graphene oxide nanoparticles which serve many functions, including biometric data harvesting (spying).

The demons want to build their Smart Cities from this material!

https://ambassadorlove.blog/2021/12/17/quantum-dots-dna-barcoding-nano-razors-the-israeli-state/


Quantum Dots, DNA Barcoding, Nano-Razors & The Israeli State
December 17, 2021 by Dr. Ariyana Love
December 2, 2021
By Dr. Ariyana Love, ND

In my latest interview with Stew Peter’s, I brought evidence confirming that Dr. Andreas Noack, the good doctor who risked his life to warn humanity of the extreme dangers of the death jab, is in fact deceased.

Days after Dr. Noack’s mysterious death, a video was leaked revealing Graphene Hydroxide nano-razors inside the Pfizer death jab, under Dark Field Microscopy. The sample is loaded with Graphene Hydroxide.

You will see an individual Microsphere releasing it’s payload of nanoscale Graphene Hydroxide which looks exactly like razorblades when zoomed in on the individual shiny specs. See more images here.

LEAKED FOOTAGE: GRAPHENE HYDROXIDE NANO-RAZORBLADES – DARK FIELD MICROSCOPY

An English translation of this video can be found in the article entitled, Dr. Ariyana Discusses Nano-Biosensors/Nanorazors and Dr. Noack’s Death After He Located Graphene Hydroxide in the COVID Vaccine.

MICROSPHERES & MICROBUBBLES

Microbeads and Microspheres are listed as an active ingredient in the Pfizer death jab patent. Microspheres and Microbubbles are listed in the Moderna death jab patent.

Microspheres and Microbubbles are micrometer size devices approximately equal in size to a red blood cell, according to the NIH. That’s about the width of a Human hair.


Microbubbles and Microspheres (bottom right)
Microspheres and Microbubbles are made from Poly(lactic-co-glycolic) acid (PLGA). PLGA is a copolymer made from Graphene Oxide (GO). Graphene Oxide-PLGA nanofibers are used in a host of Food and Drug Administration (FDA) approved “therapeutic” devices. However, the ingredients of these devices are cytotoxic, meaning they destroy cells.

Graphene Oxide PLGA Toxicity induces an inflammatory response and deadly cytokine storm reaction, according to animal studies. The FDA should be investigated for this.

Microspheres are coated with gold nanoparticles. Microspheres are used for scaffolding, which is artificial tissue engineering inside the Human body. PubMed writes, “Scaffolds are materials that have been engineered to cause desirable cellular interactions to contribute to the formation of new functional tissues for medical purposes. Cells are often ‘seeded’ into these structures capable of supporting three-dimensional tissue formation.”

This technology is being used for DNA-based tissue engineering and “scaffolding” of Humans, without their Informed Consent. See more scaffolding images from a Slovakian study of the death jab, here.

Microbubbles contain one or more “viral vectors coding CRISPR-Cas-9 system“. It’s a “state-of-the-art” drug and chemical delivery method. They contain lab enhanced chimeric proteins of the messenger RNA/DNA. Microbubbles have a lipid and nickel-coated quartz substrate. They contain a drug and chemical payload in the outer, lipid-coating and another payload on the inside.

Graphene Oxide Nanotubes enable Microbubbles to self-replicate via electrical pulse. They interlink by electrodes. Microbubbles were designed to break through the blood/brain barrier and deliver their drug and chemical payload into brain cells. Ultrasound is used to help Microbubbles breach the blood/brain barrier. Here’s a video animation of how microbubbles / microspheres work to deliver drugs into the brain.

This gene delivery technology was funded and developed for the purpose of treating sick people, not healthy people. It was intended to be used as a treatment for cancer, not as a medical intervention for our healthy kids.

The Microbubble and Microsphere devices carry drug and chemical payloads for controlled release of encapsulated DNA. It’s targeted drug delivery can be unloaded over an extended period of time. This is very important to understand. They can be formulated for “sustained release” and programmed to release it’s payload at a later date, over a period of days, weeks, months or years, as the Moderna patent specifies.


Moderna patent US10703789B2 delayed drug release
QUANTOM DOTS & MICROBEADS

Atomic scale nanometer devices called Quantum Dots and Microbeads, are also components of the death jab weapons system. They are found in the Pfizer and Moderna patents.

These nanoscale technological devices are 1000 times smaller than a micrometer. Quantum Dots have nothing to do with plastic particles, these are carbon based nanocrystals, 10-50 atoms thick, and made from Graphene.

Quantom Dots are used for DNA barcoding of Humans using CRISPR-Cas-9 technology. They are super conductors made for bio-imaging and bio-tracking of Humans. They too were developed for “therapeutic” use, to eradicate cancers, not to enslave Humans.

Quantum Dots are artificial, color based, bioluminescent marker genes. They use three colors taken from the enzymatic proteins of insects (Luciferase), glow worms and jellyfish. The chimeric proteins are being barcoded onto Human genes to make them trackable, programmable and encoded, so Human cells will light up, enabling the NWO oligarchs to monitor your every move.

I discussed Quantum Dots and more with Stew Peters on December 9th, 2021.

Dr. Ariyana Love on Stew Peters Show, Dec. 9, 2021
Microbead patent US20110017493A1, verifies that Microbeads “carbon based” (made from Graphene) and Microbead patent ES2784361T3/en specifies that it’s used to create molecular barcodes in Humans.

Thermo Ficher sells Microbeads and markets them as Dynabeads and SPIONs. See SPIONS here.

THE ISRAELI STATE

This technology was developed at the Hebrew University in occupied Jerusalem. The Quantum Dot patent WO201413562A1 is owned by Yissum, a Hebrew University company owned by the Israeli state and co-owned by Nanosys, a Silicon Valley based company. These two companies are sublicensing the technology, worldwide.

Yissum business partners include Google, Intel, Johnson & Johnson, Merck, Microsoft, and many more, while Samsung has a partnership with Nanosys.

Moderna’s patents are owned by Israel. Pfizer patents are owned by Israel. Pfizer CEO is in bed with Israel. Moderna is partnered with Israel in medical maleficence.

Moderna’s CEO Stephane Bancel, wants every man, women and child injected with Moderna’s poison #DeathJab, including INFANTS!


Is it clear to you now who it is that has the greatest vested interest in branding and enslaving Humans like cattle? The cloning of insect DNA (Luciferase) into Humans is called cross-species genomics. This is the process of manually adding DNA from insects into Humans by transfection, a process also known as cloning, in order to change the genetic makeup of cells. It works by deleting one or more gene from the Human host and encodes Human cells to express the new genetic trait of an insect. Is that what you want to become?


BIOCHIP & HYDROGEL

Dr. Pablo Campra mentioned that nano-biosensors are in the death jabs. They can be found in the DARPA patent US7427497B2/en which lists “T-shaped micro-fluidic Biochips”.


Hydrogels contain the entire mRNA weapons system. They need us saturated with their cloning technology in order to succeed in genetically modifying Humans to the point of patent eligibility. They will do so by injections, masks, nasal swabs, hand sanitizer, aerial spraying, and any other means necessary to achieve their end goal.

We are in fact being saturated with Graphene Oxide Hydrogels. They’re being inserted into our food, clothing, hair and make-up products, household cleaners, alcohol, pharmaceutical drugs, sanitary items, water supply, etc.

Ethylene Oxide in masks and on PCR swabs, is in fact Graphene Oxide, Poly(ethylene oxide) Graphene Nanoribbons. The bad news is that Fauci and the NIH funded mRNA nanotechnology which is skin-penetrating and can be dispensed via aerial spraying, as reported by InfoWars. The good news is this weapons system can also be expelled through the skin, if you know how to properly detox. The key to protecting yourself from this biological attack is to boost your immune system and remain on a continued Protocol.

PROTOCOL

There is a special natural supplement that disables the operating system, kills the parasites, and removes Graphene and other metals, effectively expelling them from your body. This supplement increases endogenous glutathione by 800%, repairs damage to your cells and to your DNA, and turns genes on, according to scientific research. This medical breakthrough is being used now by doctors who are able to reverse the coagulation cascade in just minutes. You will find this supplement in my Protocol here.

https://donshafi911.blogspot.com/2024/02/quantum-dots-dna-barcoding-nano-razors.html

Quantum Dots, DNA Barcoding, Nano-Razors & The Israeli State
December 17, 2021 by Dr. Ariyana Love
December 2, 2021
By Dr. Ariyana Love, ND

In my latest interview with Stew Peter’s, I brought evidence confirming that Dr. Andreas Noack, the good doctor who risked his life to warn humanity of the extreme dangers of the death jab, is in fact deceased.

Days after Dr. Noack’s mysterious death, a video was leaked revealing Graphene Hydroxide nano-razors inside the Pfizer death jab, under Dark Field Microscopy. The sample is loaded with Graphene Hydroxide.

You will see an individual Microsphere releasing it’s payload of nanoscale Graphene Hydroxide which looks exactly like razorblades when zoomed in on the individual shiny specs. See more images here.

LEAKED FOOTAGE: GRAPHENE HYDROXIDE NANO-RAZORBLADES – DARK FIELD MICROSCOPY

An English translation of this video can be found in the article entitled, Dr. Ariyana Discusses Nano-Biosensors/Nanorazors and Dr. Noack’s Death After He Located Graphene Hydroxide in the COVID Vaccine.

MICROSPHERES & MICROBUBBLES

Microbeads and Microspheres are listed as an active ingredient in the Pfizer death jab patent. Microspheres and Microbubbles are listed in the Moderna death jab patent.

Microspheres and Microbubbles are micrometer size devices approximately equal in size to a red blood cell, according to the NIH. That’s about the width of a Human hair.


Microbubbles and Microspheres (bottom right)
Microspheres and Microbubbles are made from Poly(lactic-co-glycolic) acid (PLGA). PLGA is a copolymer made from Graphene Oxide (GO). Graphene Oxide-PLGA nanofibers are used in a host of Food and Drug Administration (FDA) approved “therapeutic” devices. However, the ingredients of these devices are cytotoxic, meaning they destroy cells.

Graphene Oxide PLGA Toxicity induces an inflammatory response and deadly cytokine storm reaction, according to animal studies. The FDA should be investigated for this.

Microspheres are coated with gold nanoparticles. Microspheres are used for scaffolding, which is artificial tissue engineering inside the Human body. PubMed writes, “Scaffolds are materials that have been engineered to cause desirable cellular interactions to contribute to the formation of new functional tissues for medical purposes. Cells are often ‘seeded’ into these structures capable of supporting three-dimensional tissue formation.”

This technology is being used for DNA-based tissue engineering and “scaffolding” of Humans, without their Informed Consent. See more scaffolding images from a Slovakian study of the death jab, here.

Microbubbles contain one or more “viral vectors coding CRISPR-Cas-9 system“. It’s a “state-of-the-art” drug and chemical delivery method. They contain lab enhanced chimeric proteins of the messenger RNA/DNA. Microbubbles have a lipid and nickel-coated quartz substrate. They contain a drug and chemical payload in the outer, lipid-coating and another payload on the inside.

Graphene Oxide Nanotubes enable Microbubbles to self-replicate via electrical pulse. They interlink by electrodes. Microbubbles were designed to break through the blood/brain barrier and deliver their drug and chemical payload into brain cells. Ultrasound is used to help Microbubbles breach the blood/brain barrier. Here’s a video animation of how microbubbles / microspheres work to deliver drugs into the brain.

This gene delivery technology was funded and developed for the purpose of treating sick people, not healthy people. It was intended to be used as a treatment for cancer, not as a medical intervention for our healthy kids.

The Microbubble and Microsphere devices carry drug and chemical payloads for controlled release of encapsulated DNA. It’s targeted drug delivery can be unloaded over an extended period of time. This is very important to understand. They can be formulated for “sustained release” and programmed to release it’s payload at a later date, over a period of days, weeks, months or years, as the Moderna patent specifies.


Moderna patent US10703789B2 delayed drug release
QUANTOM DOTS & MICROBEADS

Atomic scale nanometer devices called Quantum Dots and Microbeads, are also components of the death jab weapons system. They are found in the Pfizer and Moderna patents.

These nanoscale technological devices are 1000 times smaller than a micrometer. Quantum Dots have nothing to do with plastic particles, these are carbon based nanocrystals, 10-50 atoms thick, and made from Graphene.

Quantom Dots are used for DNA barcoding of Humans using CRISPR-Cas-9 technology. They are super conductors made for bio-imaging and bio-tracking of Humans. They too were developed for “therapeutic” use, to eradicate cancers, not to enslave Humans.

Quantum Dots are artificial, color based, bioluminescent marker genes. They use three colors taken from the enzymatic proteins of insects (Luciferase), glow worms and jellyfish. The chimeric proteins are being barcoded onto Human genes to make them trackable, programmable and encoded, so Human cells will light up, enabling the NWO oligarchs to monitor your every move.

I discussed Quantum Dots and more with Stew Peters on December 9th, 2021.

Dr. Ariyana Love on Stew Peters Show, Dec. 9, 2021
Microbead patent US20110017493A1, verifies that Microbeads “carbon based” (made from Graphene) and Microbead patent ES2784361T3/en specifies that it’s used to create molecular barcodes in Humans.

Thermo Ficher sells Microbeads and markets them as Dynabeads and SPIONs. See SPIONS here.

THE ISRAELI STATE

This technology was developed at the Hebrew University in occupied Jerusalem. The Quantum Dot patent WO201413562A1 is owned by Yissum, a Hebrew University company owned by the Israeli state and co-owned by Nanosys, a Silicon Valley based company. These two companies are sublicensing the technology, worldwide.

Yissum business partners include Google, Intel, Johnson & Johnson, Merck, Microsoft, and many more, while Samsung has a partnership with Nanosys.

Moderna’s patents are owned by Israel. Pfizer patents are owned by Israel. Pfizer CEO is in bed with Israel. Moderna is partnered with Israel in medical maleficence.

Moderna’s CEO Stephane Bancel, wants every man, women and child injected with Moderna’s poison #DeathJab, including INFANTS!


Is it clear to you now who it is that has the greatest vested interest in branding and enslaving Humans like cattle? The cloning of insect DNA (Luciferase) into Humans is called cross-species genomics. This is the process of manually adding DNA from insects into Humans by transfection, a process also known as cloning, in order to change the genetic makeup of cells. It works by deleting one or more gene from the Human host and encodes Human cells to express the new genetic trait of an insect. Is that what you want to become?


BIOCHIP & HYDROGEL

Dr. Pablo Campra mentioned that nano-biosensors are in the death jabs. They can be found in the DARPA patent US7427497B2/en which lists “T-shaped micro-fluidic Biochips”.


Hydrogels contain the entire mRNA weapons system. They need us saturated with their cloning technology in order to succeed in genetically modifying Humans to the point of patent eligibility. They will do so by injections, masks, nasal swabs, hand sanitizer, aerial spraying, and any other means necessary to achieve their end goal.

We are in fact being saturated with Graphene Oxide Hydrogels. They’re being inserted into our food, clothing, hair and make-up products, household cleaners, alcohol, pharmaceutical drugs, sanitary items, water supply, etc.

Ethylene Oxide in masks and on PCR swabs, is in fact Graphene Oxide, Poly(ethylene oxide) Graphene Nanoribbons. The bad news is that Fauci and the NIH funded mRNA nanotechnology which is skin-penetrating and can be dispensed via aerial spraying, as reported by InfoWars. The good news is this weapons system can also be expelled through the skin, if you know how to properly detox. The key to protecting yourself from this biological attack is to boost your immune system and remain on a continued Protocol.

PROTOCOL

There is a special natural supplement that disables the operating system, kills the parasites, and removes Graphene and other metals, effectively expelling them from your body. This supplement increases endogenous glutathione by 800%, repairs damage to your cells and to your DNA, and turns genes on, according to scientific research. This medical breakthrough is being used now by doctors who are able to reverse the coagulation cascade in just minutes. You will find this supplement in my Protocol here.

https://ambassadorlove.blog/2021/12/17/quantum-dots-dna-barcoding-nano-razors-the-israeli-state/

*WHY THE POWERS THAT BE HATE ISLAM*

Mr. Ranjit Lal Madhavan is a writer from India who wrote an article (in his local Hindi language)
It has been translated into a lot languages , including Arabic.
The article explains the cause of the global war on Islam.


*WHY ANTI ISLAM*

● The global drug trade is worth $321 billion a year.
● Worldwide liquor sales amount to $1,600 billion a year.
● The global arms trade is worth about $100 billion a year.
● The value of the prostitution trade in the world is about 400 billion dollars annually.
● The global gambling business is worth about $110 billion annually.
● Gold trade amounts to 100 billion dollars annually in this world.
● The computer games business is worth $54 billion annually worldwide.

*Islam stands against it; That is, against a global trade with an annual market value of USD2685 billion dollars.*

This trade is run by heads of international companies supported at least condoned by presidents, governments and intelligence services of major countries.
If the world accepts Islam and its law by not selling alcohol, intoxicants and drugs, then the loss will be 2000 billion dollars in the drug and alcohol mafia trade!

Islamic law, which forbids bloodshed, will also end the $100 billion arms mafia trade.
Islamic law prohibits adultery, so it will end the prostitution trade, and the global white slave mafia will lose a trade with a market value of $400 billion annually. Hotels, entertainment centers, resorts, and tourism companies whose activities are based on prostitution will be closed, and porn sites that generate billions of followers will be closed.

If the world applies Islamic law that prohibits gambling, the gambling mafia trade with a market value of $110 billion will end!

If the world accepts the Islamic principle that a woman's nudity is defilement and an affront to her humanity and dignity, and her body is displayed as a commodity in exhibitions, then the $100 billion pornography mafia trade will end!

These Islamic legislations and laws are tantamount to declaring war on this global trade, the lifeblood of the economies of superpowers.

So Islam is fighting this world trade totaling $2685 billion.

Will these international companies, left behind by governments and international mafia, welcome Islam and lay the red carpet for it without opposing it?

Answer: No

Therefore, it must wage war against Islam, which threatens its existence.

This global mafia has bought the global media to make it their most important tool in distorting Islam and stigmatizing it as terrorism, until the world has seen Islam and terrorism as two sides of the same coin, and they have become entrenched in the hearts of people with what is known globally as Islamophobia.
They marched around the world shouting that Islam is terrorism and produced many films to brand Islam as terrorism. And the world believed this lie launched by the global mafia media, and everyone said with one voice: Islam is extremism and terrorism.

For this, they themselves bought some Muslims and made them mouthpieces for billions of dollars.
Islam, which said that killing a person equals killing all people, has become, in their view, a religion of extremism!! The Almighty said in the writing of the wise..
{For this reason We decreed for the children of Israel that whoever kills a soul other than for manslaughter or for corruption in the land, it is as if he had killed all people, and whoever saves it, it is as if he saved all people...}
If fanaticism does not blind your eyes and hearts, then open your eyes and open your hearts and listen...how skillfully they have led you away from the word of Allah Almighty.

How skillful are they in convincing your hearts that Islam is terrorism!!
Unfortunately, some Muslims believed them and followed their path in combating the so-called Islamic terrorism!!
This global trade will continue and the war against Islam will continue
There will remain a very few who believe that Islam is the true religion of Allah.

Information for you to be proud of your Islam. Doesn't it deserve you to publish so that other Muslims can become aware?
Praise be to Allah, and prayers and peace be upon the most honorable of creation and messengers, our master Muhammad (PBUH) and his family and companions. (copied changed God to Allah & added PBUH) Welcome

Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


Table of Contents


Introduction to Oral Hygiene

The Basics of Oral Hygiene

Brushing Techniques and Tips

Choosing the Right Toothbrush and Toothpaste

The Importance of Flossing

Benefits of Mouthwash


Key Components of an Effective Oral Care Routine

Regular Dental Check-ups

Professional Dental Cleaning

Dental Sealants and Fluoride Treatments


Understanding Common Oral Health Issues

Tooth Decay and Cavities

Gum Disease: Causes, Prevention, and Treatment

Bad Breath: Causes and Remedies

Tooth Sensitivity: Causes and Solutions


The Role of Diet in Oral Health

Foods That Promote Healthy Teeth and Gums

Foods to Avoid for Optimal Oral Health


The Link Between Oral Hygiene and Overall Health

Oral Health and Heart Disease

Oral Health and Diabetes

Oral Health and Pregnancy

Oral Health and Respiratory Infections


Oral Hygiene Tips for Different Stages of Life

Oral Care for Children

Oral Care for Teens

Oral Care for Adults

Oral Care for Seniors


Oral Hygiene Products: What to Look For

Choosing the Right Toothbrush

Types of Toothpaste and Their Benefits

Flossing Tools and Techniques

Mouthwash and Its Varieties


Natural Remedies for Oral Health

Oil Pulling

Herbal Mouthwashes

Homemade Toothpaste Recipes


The Importance of Oral Hygiene in Preventive Dentistry



Preventive Treatments and Procedures

Benefits of Preventive Dentistry



Frequently Asked Questions about Oral Hygiene



How Often Should I Brush and Floss?

Are Electric Toothbrushes Better than Manual Ones?

Can Poor Oral Hygiene Cause Bad Breath?

Are Natural Toothpastes Effective?



Conclusion


1. Introduction to Oral Hygiene

Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


2. The Basics of Oral Hygiene

To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


Brushing Techniques and Tips

Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



Brush at least twice a day
: Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

Use the proper technique
: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

Don't forget your tongue
: Gently brush your tongue to remove bacteria and freshen your breath.

Replace your toothbrush regularly
: Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Consider an electric toothbrush
: Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


Choosing the Right Toothbrush and Toothpaste

Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



Toothbrush
: Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Toothpaste
: Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


The Importance of Flossing

Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



Floss daily
: Make it a habit to floss at least once a day, preferably before brushing your teeth.

Use the right technique
: Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

Be gentle
: Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


Benefits of Mouthwash

Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



Choose the right mouthwash
: Look for a mouthwash that contains fluoride and has antibacterial properties.

Follow the instructions
: Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

Don't replace brushing and flossing
: While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


3. Key Components of an Effective Oral Care Routine

In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


Regular Dental Check-ups

Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


Professional Dental Cleaning

Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


Dental Sealants and Fluoride Treatments

Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


4. Understanding Common Oral Health Issues

Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


Tooth Decay and Cavities

Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


Gum Disease: Causes, Prevention, and Treatment

Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


Bad Breath: Causes and Remedies

Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


5. The Role of Diet in Oral Health

Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


Foods That Promote Healthy Teeth and Gums

Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



Calcium-rich foods
: Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

Crunchy fruits and vegetables
: Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

Lean proteins
: Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

Vitamin C-rich foods
: Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


Foods to Avoid for Optimal Oral Health

Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



Sugary and sticky foods
: Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

Acidic foods and drinks
: Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

Starchy foods
: Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


6. The Link Between Oral Hygiene and Overall Health

Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


Oral Health and Heart Disease

Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


Oral Health and Diabetes

Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


Oral Health and Pregnancy

Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


Oral Health and Respiratory Infections

Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


7. Oral Hygiene Tips for Different Stages of Life

Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


Oral Care for Children

Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



Start early
: Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

Introduce toothbrushing
: Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

Supervise brushing
: Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

Encourage healthy snacks
: Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


Oral Care for Teens

Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



Orthodontic care
: If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

Avoid tobacco and alcohol
: Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

Mouthguards for sports
: Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

Regular dental check-ups
: Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


Oral Care for Adults

Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



Brush and floss daily
: Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

Watch for signs of gum disease
: Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

Avoid tobacco and limit alcohol
: Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

Monitor oral changes
: Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


Oral Care for Seniors

As we age, our oral health needs change. Here are some oral care tips for seniors:



Maintain diligent oral hygiene
: Continue to brush and floss regularly and use mouthwash as needed.

Address dry mouth
: Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

Regular dental check-ups
: Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

Medication review
: Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


8. Oral Hygiene Products: What to Look For

Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


Choosing the Right Toothbrush


Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


Types of Toothpaste and Their Benefits


Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


Flossing Tools and Techniques


Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

The key is to find a method that allows you to clean between your teeth effectively.


Mouthwash and Its Varieties


Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


9. Natural Remedies for Oral Health

If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


Oil Pulling


Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


Herbal Mouthwashes


Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


Homemade Toothpaste Recipes


If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


10. The Importance of Oral Hygiene in Preventive Dentistry

Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


Preventive Treatments and Procedures


Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


Benefits of Preventive Dentistry


By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


11. Frequently Asked Questions about Oral Hygiene

Let's address some common questions related to oral hygiene:


How Often Should I Brush and Floss?

It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


Are Electric Toothbrushes Better than Manual Ones?

Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


Can Poor Oral Hygiene Cause Bad Breath?

Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


Are Natural Toothpastes Effective?

Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


12. Conclusion

Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

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