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    📝 A meditação tem sido objeto de numerosos estudos que investigam seus efeitos na saúde física, mental e emocional... Dra. Sangue Bom fala dos Benefícios da Meditação na sua Saúde no Meditantes PodCast. 🎧 Veja no Youtube https://www.youtube.com/watch?v=b5sELYp0s3Y&list=PLjXLCSmO7rtoQHeSUrR5mQ90fLiV6yEt6 🎧 No Meditantes News https://meditantes.com.br/news/?p=888 Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
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    Fazer Alongamentos ajuda na Meditação https://www.youtube.com/watch?v=yfE_fqt8zVw&list=PLjXLCSmO7rtpP-RLLgXM6bzopQEh0oW_h Playlist do Episodio: 👇 http://meditantes.com.br/podcast/51 Acesse, assista, ouça, aproveite! #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • A Meditação fortaceleu o Relacionamento do Casal
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  • Meditação é um Caminho para Espiritualidade
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    Meditação é um Caminho para Espiritualidade https://www.youtube.com/watch?v=_FWeTG72MVY&list=PLjXLCSmO7rtpP-RLLgXM6bzopQEh0oW_h Playlist do Episodio: 👇 http://meditantes.com.br/podcast/51 Acesse, assista, ouça, aproveite! #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • https://www.youtube.com/watch?v=2e6UZa8-4oY
    “O Sole Mio” – a timeless Neapolitan melody that dances on the strings of a classical guitar and soars through the air with the pure, emotive power of a soprano’s voice. This iconic song, steeped in the warmth of the Italian sun, invites listeners to bask in the glow of its passionate performance. 🎶☀️🎸
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    https://www.youtube.com/watch?v=2e6UZa8-4oY “O Sole Mio” – a timeless Neapolitan melody that dances on the strings of a classical guitar and soars through the air with the pure, emotive power of a soprano’s voice. This iconic song, steeped in the warmth of the Italian sun, invites listeners to bask in the glow of its passionate performance. 🎶☀️🎸 #ClassicalGuitarist #OperaSinger #MusicIsLife #GuitarCover #ClassicalMusicians #SopranoVoice c #ItalianMusic #GuitarMusic #GuitarWorld #Operatic #MusicPerformance #VocalMusic
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  • DNA contamination in Covid vaccines DOES get into human cells, new evidence shows
    It also appears that the contamination enters the cell nucleus and integrates with human DNA

    Rebekah Barnett
    Regulators and fact checkers claim that plasmid DNA contamination in the mRNA Covid vaccines can’t change your genomic DNA, but new evidence suggests that it actually can.

    The fact checkers assert that DNA contamination poses no risk to your genomic DNA because your body will naturally destroy any contaminant DNA before it even gets into the cells.

    Even if the contaminant DNA could get into cells, there’s no way it can enter the cell nucleus, where genomic integration events occur, they say.

    And even if the contaminant DNA could enter the nucleus, which it can’t, it still couldn’t genomically integrate unless specific enzymes are present, they say.

    However, results from independent lab testing conducted on ovarian cancer cell lines show that contaminant DNA from Pfizer’s Covid vaccine not only crossed into the cells, but that it survived multiple cell divisions. This is suggestive that the contaminant DNA is able to transfect (enter) the cell nucleus, and that it integrated with the human cell DNA.

    TLDR

    1. Scientists claim that Pfizer vaccine contaminant DNA has been detected in ovarian cancer cell line DNA, but they do not yet know if it’s chromosomal (heritable) or extra-chromosomal DNA (not heritable)

    2. This is an in vitro (in a lab dish) finding, and needs to be replicated in vivo (in a human patient)

    3. As the finding is specific to cancer cell lines, it is not generalisable, but scientists say it may give an indication of what cancer patients in remission could experience after mRNA Covid vaccination

    4. This finding calls into question fact checker claims that mRNA Covid vaccine DNA contamination can't enter cells, can't enter the nucleus, and cannot integrate with human DNA.
    Last year, Boston-based genomics scientist Kevin McKernan made the shocking discovery that the mRNA Covid vaccines are contaminated with excessive levels of plasmid DNA, an artefact of the vaccine production process.

    McKernan’s findings were soon confirmed by multiple independent labs around the world for both the Pfizer and Moderna mono- and bi-valent vaccines, including lots approved for children, with one Canadian study led by Dr David Speicher concluding that there are “billions to hundreds of billions of DNA molecules per dose.”

    Scientists including McKernan, University of South Carolina cancer genomics scientist Dr Phillip Buckhaults, and Dr Wafik El-Diery, head of the Cancer Centre at Brown University, expressed concerns that fragments of plasmid DNA contamination could cause adverse events, autoimmune problems and cancers in some patients.

    But perhaps most significantly, there is also a theoretical risk of the contaminant DNA integrating with patients’ chromosomal DNA and modifying the human genome. This is of particular concern with the Pfizer vaccine, which contains an SV40 enhancer sequence, used in gene therapies “to drive DNA into the nucleus,” explains McKernan.

    While regulators have taken a ‘wait and see’ approach, independent scientists, including McKernan, have been more proactive, initiating experiments testing for evidence of genomic integration.

    Now, the first results are in.

    In an experiment conducted together with German molecular biologist Dr Ulrike Kämmerer, McKernan has detected vaccine contaminant DNA in ovarian cancer cell lines treated with Pfizer’s Covid vaccine.

    The scientists found a chimeric combination of human ovarian cell line DNA and spike sequence DNA derived from the contaminating plasmid at at least one, and possibly two sites.

    “If anything, this work has put to bed the question regarding if this contaminant DNA gets into the cell, and the chimeric human and contaminant spike DNA sequences imply it has entered the nucleus,” McKernan says.

    “The PCR and sequencing data both demonstrate the vaccine is getting into the cell and surviving cell passaging. It is likely bioactive and being partially replicated.”

    To reach this finding, Dr Kämmerer first treated ovarian cancer cell lines with mRNA Covid vaccines, using cells treated with AstraZeneca and Janssen vaccines as controls.

    The cells were then ‘passaged’, meaning they were left to divide and replicate numerous times. This has the effect of “rinsing away residual vaccine,” explains McKernan.

    Immunohistochemistry (IHC) was then performed, a staining process that Dr Kämmerer used to detect levels of spike protein expression produced by the vaccine modified-RNA.

    This was to confirm that the lipid nanoparticles (LNPs) carrying mod-RNA and plasmid DNA contamination “did their job and delivered the payload,” says McKernan. Measuring how many cells expressed spike protein also allowed the scientists to determine how much of the vaccine to treat the cells with.


    Immunohistochemistry performed with Pfizer top left, AstraZeneca top right as a control. Source: Kevin McKernan’s Substack
    Cell lines were then sent in cold storage to McKernan’s Boston lab, where his team used qPCR to screen which samples to sequence the cell line DNA.

    “What we found is, [contaminant] DNA that is getting transfected into ovarian cancer cell lines is replicating in the cells,” says McKernan, noting that the ratio of vaccine contaminant DNA to human cell DNA was “higher than we expected.”

    Chimeric sequences of human and vaccine contaminant DNA were detected at two sites: chromosomes 9 and 12, with the evidence for the latter being the strongest. “But we don't know if it's extra-chromosomal or whether it's chromosomal because of the Illumina (short read) method we used to sequence,” explains McKernan.


    Source: Kevin McKernan’s Substack
    Extra-chromosomal DNA is not part of the chromosome, and is therefore less likely to replicate and to be heritable. Chromosomal DNA, on the other hand, is heritable and more likely to be replicated. A third category, mitochondrial DNA, is heritable, but only from the maternal line.

    You can read a detailed account of methods and findings via McKernan’s Substack article, ‘Vaccine targeted qPCR of Cancer Cell Lines treated with BNT162b2.’

    ‘Major advance,’ but clinical implications are limited

    McKernan emphasises that these findings cannot be generalised, stating that “it is too early to make comments on the clinical implications.”

    “The study is performed in ovarian cancer cell lines. It is not performed in patient cells, but this is a proxy for what might happen in an ovarian cancer patient who's in remission,” says McKernan, especially as there is evidence that the LNPs go to the ovaries.

    The risk for patients in this scenario is that integration events with contaminant DNA might cause aberrant cell growth, which poses a risk to immune suppression of new cancer cells.

    McKernan notes that his experiment only picked up on putative integration events that persisted after multiple cell replications. That is to say, the scientists were not able to detect integration events that may have occurred, but then died off immediately.

    At the moment, no one knows how many integration events might be occurring, or what effect that would have on patients. “The unknowns are just exponential,” says McKernan.

    The cancer cell line experiment can be said to be “a microcosm of genome integration of contaminated DNA,” said Japanese molecular oncology scientist Hiroshi Arakawa, in his own analysis of McKernan and Dr Kämmerer’s experiment, published to his popular science blog on which he shares critical views on Covid vaccine safety.

    Akira calls the two possible integrations observed in Dr Kämmerer’s experiment a “major advance” laying the ground for further experimentation. “What happens in cultured cells can also occur in normal cells, and a wide variety of abnormalities can occur depending on the site of genome integration,” such as “the induction of cancer or malignant transformation,” he wrote (translated from Japanese to English).

    LNPs deliver contaminant DNA straight to the cells

    A key assumption underlying claims that mRNA Covid vaccine contamination cannot enter the cell nucleus, and cannot genomically integrate with host DNA, is that the contamination will never make it into dividing cells, which would be required for integration to occur.

    This is based on the assumption that the LNPs containing both mod-RNA and contaminant DNA mostly stay in the muscle at the injection site. As muscle cells do not divide, there’s no problem, the logic goes.

    This is misleading, however, as Pfizer’s own biodistribution data shows that the LNPs enter the blood and every major organ system, including the ovaries, as mentioned above. While it is true that muscle cells don’t divide, LNPs distributed around the body can transfect any number of dividing cells in various organ systems.


    Table 4-2. shows biodistribution of LNPs, Pfizer Nonclinical Evaluation Report, 2021
    From there, it’s only a matter of time before the LNP contents get into the cell nucleus, says McKernan. “In any dividing cell, the nucleus dissolves. So, when people say the DNA can get into the cytoplasm [inside the cell membrane] but won't get into the nucleus, well, in any dividing cell, it will end up getting into the nucleus.”

    It is possible that the dissolution of the cell nucleus during division is the mechanism underlying McKernan and Dr Kämmerer’s observed passaging of contaminant DNA, but further research will be required to confirm or disprove this hypothesis.

    Because of the effectiveness of LNPs in delivering their contents into cells, McKernan, Dr Buckhaults and Dr Speicher have questioned the suitability of the current regulatory limits on contaminant DNA in vaccines, which were set prior to the introduction of LNP technology in vaccines.

    Regulators unconcerned

    I sent McKernan’s Substack article documenting the new DNA integration findings to Australia’s drug regulator, the Therapeutic Goods Administration, for comment.

    The TGA did not address the new findings, but a spokesperson from the TGA responded,

    “The Department of Health and Aged Care has every confidence in the safety, quality and efficacy of the various approved COVID-19 vaccines for use in Australia. The TGA’s assessment of all vaccines is based upon high quality evidence, including studies and reviews published in peer-reviewed scientific and clinical journals.”

    However, when asked previously to provide evidence for its position that Covid vaccines pose no risk of DNA integration, the TGA provided no peer-reviewed scientific evidence to support its claims.

    Instead, the TGA provided links to a Mayo Clinic fact page with no scientific citations, an article by the discredited RMIT FactLab, and a scientific commentary article suggesting that in vitro findings cannot be generalised.

    Furthermore, TGA has not been forthcoming with the evidence it does hold. When asked to release Covid vaccine batch testing results under Freedom of Information, the regulator provided all 74 pages - fully redacted.

    In the US, the Food and Drug Administration (FDA) denied that contaminant DNA in the mRNA vaccines can enter the nucleus or pose any threat to patients’ genomic DNA, in a response to concerns raised by Florida Surgeon General, Dr Joseph A. Ladapo in December of last year.

    Additionally, the FDA misleadingly refuted the presence of SV40 proteins in the vaccines, when in fact Dr Ladapo raised concerns over the presence of an SV40 enchancer sequence in the Pfizer vaccine, as confirmed by Health Canada and numerous independent laboratories.

    Such ham-fisted mischaracterisation of a gene therapy sequence by the FDA is suggestive of either gross incompetence, or a disinformation play. Both are concerning.

    Science journalist Maryanne Demasi reported, in November last year, that the FDA shut down her enquiries into the DNA contamination matter, refusing to confirm if it found levels of DNA that exceeded acceptable levels, or if it was investigating further.

    The presence of contamination has been officially acknowledged by the European Medicines Agency (EMA) and Health Canada, with the latter also acknowledging the presence of the SV40 enhancer sequence, though both regulators deny that the amounts exceed regulatory limits, or that the DNA contamination poses any risk.

    ‘No excuse’ for ignoring ‘screaming hot signal’

    Instead of denying excessive DNA levels and deferring to manufacturers’ reported test results, regulators should run their own qPCR testing on batch lots, says McKernan.

    Then, “they would see what everyone else is seeing, which is that sometimes the CT scores come out as low as 13… that’s a screaming hot signal.”

    “As a reference, the Covid test would call people positive at 33-35,” McKernan explains. “That’s a million-fold difference (20 CTs). A million-fold less Covid RNA and you're positive and quarantined. But you can inject a million-fold more past your mucosa?”

    There’s “no excuse” for regulators to not sequence every vaccine lot, says McKernan, when the costs for doing so have dropped dramatically in recent years.

    “DNA sequencing costs have dropped 100,000 fold in the last decade. They have relaxed the DNA contamination limits 1000-fold in this time frame. It likely only costs $1,000 in reagents for millions-to-billions of dollars worth of product.”


    Source: National Human Genome Research Institute
    DNA sequencing by regulatory agencies is important not just for measuring quantities, says McKernan, but also for determining the type of DNA contamination.

    “Not all DNA is created equal. Some is designed to replicate - when it gets into a cell, it can make more of itself. It's a massive loophole in the regulations that they don't do sequencing. But it's never been cheaper. You can precisely know the nature of the DNA in every single vial.”

    Scientists pick up regulators’ slack

    In the absence of any regulatory appetite for investigating the risks of DNA contamination in the mRNA Covid shots, and particularly the risk of genomic integration, independent scientists have taken the baton.

    “We are writing up our findings and will publish a preprint soon,” says McKernan, who is planning further testing in partnership with Dr Kämmerer. “We’re doing more experiments first. We need to sequence deeper to find out if the integration events are in chromosomal or extra-chromosomal DNA.”

    Dr Buckhaults is also running his own experiment, calling for de-identified samples of tumours or fresh blood from pathology and hematology labs. These samples will be tested for the presence of plasmid DNA contamination, with whole genome sequencing to then be carried out on positive samples to identify genomic integration sites.

    In an email outlining his experiment, Dr Buckhaults told me that he intends to report his findings in a peer-reviewed publication, predicting that the work could take “a few months to a year,” depending on how fast samples come in.

    “I am hopeful to prove my concerns are unwarranted by accumulating a lot of negative data, and of course negative data takes the most time to collect,” he said.

    McKernan says he is aware of other labs running tests for contaminant plasmid DNA integration, but cannot disclose the details at present.

    Decentralisation the future of science?

    McKernan says he has experienced some pushback for publishing his methods and findings in real time via Substack, X, and preprints. But, he believes that making his data available as quickly as possible is a way for the field of science to regain public trust.

    “Many will criticize our disclosure of preliminary findings but we feel this is an insult to the intelligence of the average person,” says McKernan.

    “It's a form of scientific elitism that implies people can't handle the truth and will be scared like sheep if given a glimpse of how the true scientific process is performed. Scientists are 90% of the time wrong but only publish the times when they are right. There is no journal of negative results.“

    In light of the prospect that most published research findings are false (as famously asserted in a 2005 article by Professor John Ioannidis), McKernan questions the value of peer-review, instead favouring replication or refutation in the real world.


    Source: X
    For this reason, McKernan says he has not prioritised peer-reviewed publication for his DNA contamination findings, but is rather focusing on conducting more experiments and releasing the data as he goes - even when it’s incomplete, or requires further experimentation.

    “We were not expecting to find any integration events at this depth of coverage, but they are evident to anyone who downloads our public reads. To not speak to obvious evidence in such data would be irresponsible even when such evidence doesn't 100% answer a given question,” says McKernan.

    Dr Buckhaults takes a somewhat different view. After sharing his initial plasmid DNA contamination findings in a South Carolina Senate hearing in September last year, the video recording broke the internet.

    Believing the hearing to have been private, Dr Buckhaults was alarmed that the widespread distribution of his testimony may have caused “unintended, harmful side effects.” He requested that YouTube take down his testimony video, which is now defunct.


    Source: X
    In our correspondence, Dr Buckhaults stressed that while more research is warranted, he is of the opinion that the public “should not overreact to the news of the plasmid DNA contamination. It's serious enough that scientists need to hustle and figure out if it's causing any health problems now or down the road, but it's not cause for the general public to be alarmed.”

    But, “The reality is that`transfection experiments with contaminated DNA' have been carried out on vast numbers of people around the world in the name of vaccination,” writes Arakawa.

    Perhaps the experiment participants will be the ones to decide if they should be alarmed, or not.

    The FDA was contacted for comment about Dr Kämmerer and McKernan’s new findings, but they did not respond by publication deadline. This article will be updated if comment is received.

    View Kevin McKernan’s write up of his DNA integration experiment (in partnership with Dr Kämmerer) here. Scroll down for links to sequencing data files.

    Pathology and hematology labs wishing to send samples to Dr Buckhaults are invited to contact him at the University of South Carolina.

    Update 23 March 2024: This article was edited to add mention of the Dr David Speicher et al. finding of “billions to hundreds of billions of DNA molecules per dose” of the mRNA vaccines, and the scientists’ concerns that regulatory limits on DNA contamination have not taken LNP transfection into account.


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    1
    From an article I wrote for Umbrella News on this topic last year:

    The TGA maintains that allegations put forward in the case about the potential for mRNA vaccines to alter the recipient’s DNA are unfounded. A spokesperson for the TGA told Umbrella News,

    “COVID-19 vaccines do not alter a person’s DNA. The mRNA in the vaccines does not enter the nucleus of cells and is not integrated into the human genome. Thus, the mRNA does not cause genetic damage or affect the offspring of vaccinated individuals.”

    “The TGA continues to monitor the scientific literature associated with the SARS – CoV-2 virus and the various COVID-19 vaccines approved for use in Australia.”

    With reference to the specific studies cited in the case materials, the TGA pointed Umbrella News to an RMIT ABC Fact Check post from 2022 purporting to ‘debunk’ claims that mRNA jabs are genotoxic. This is the same site that ‘debunked’ claims that COVID vaccines can cause menstrual disruption, before peer-reviewed scientific studies proved that they can and do (the post has not been corrected).

    As evidence that it is “well established” that vaccine mRNA and protein do not enter the nucleus, the TGA provided a link to a Mayo Clinic fact page which provides no studies or scientific evidence in support of its claims.

    The TGA did provide one commentary article published in a scientific journal which pointed out that the in vitro liver cell line study cannot be extrapolated to generalise about in vivo findings (in a human, not a dish) without further research being undertaken.

    Additionally, RMIT FactLab was suspended by Facebook in August 2023 after an uproar over its blatantly biased and factually dubious ‘fact checking’ of media articles relating to the Voice referendum campaign. It also transpired that RMIT FactLab had falsely represented its accreditation with the International Fact-Checking Network as current, when it had in fact lapsed.


    https://news.rebekahbarnett.com.au/p/dna-contamination-in-covid-vaccines
    DNA contamination in Covid vaccines DOES get into human cells, new evidence shows It also appears that the contamination enters the cell nucleus and integrates with human DNA Rebekah Barnett Regulators and fact checkers claim that plasmid DNA contamination in the mRNA Covid vaccines can’t change your genomic DNA, but new evidence suggests that it actually can. The fact checkers assert that DNA contamination poses no risk to your genomic DNA because your body will naturally destroy any contaminant DNA before it even gets into the cells. Even if the contaminant DNA could get into cells, there’s no way it can enter the cell nucleus, where genomic integration events occur, they say. And even if the contaminant DNA could enter the nucleus, which it can’t, it still couldn’t genomically integrate unless specific enzymes are present, they say. However, results from independent lab testing conducted on ovarian cancer cell lines show that contaminant DNA from Pfizer’s Covid vaccine not only crossed into the cells, but that it survived multiple cell divisions. This is suggestive that the contaminant DNA is able to transfect (enter) the cell nucleus, and that it integrated with the human cell DNA. TLDR 1. Scientists claim that Pfizer vaccine contaminant DNA has been detected in ovarian cancer cell line DNA, but they do not yet know if it’s chromosomal (heritable) or extra-chromosomal DNA (not heritable) 2. This is an in vitro (in a lab dish) finding, and needs to be replicated in vivo (in a human patient) 3. As the finding is specific to cancer cell lines, it is not generalisable, but scientists say it may give an indication of what cancer patients in remission could experience after mRNA Covid vaccination 4. This finding calls into question fact checker claims that mRNA Covid vaccine DNA contamination can't enter cells, can't enter the nucleus, and cannot integrate with human DNA. Last year, Boston-based genomics scientist Kevin McKernan made the shocking discovery that the mRNA Covid vaccines are contaminated with excessive levels of plasmid DNA, an artefact of the vaccine production process. McKernan’s findings were soon confirmed by multiple independent labs around the world for both the Pfizer and Moderna mono- and bi-valent vaccines, including lots approved for children, with one Canadian study led by Dr David Speicher concluding that there are “billions to hundreds of billions of DNA molecules per dose.” Scientists including McKernan, University of South Carolina cancer genomics scientist Dr Phillip Buckhaults, and Dr Wafik El-Diery, head of the Cancer Centre at Brown University, expressed concerns that fragments of plasmid DNA contamination could cause adverse events, autoimmune problems and cancers in some patients. But perhaps most significantly, there is also a theoretical risk of the contaminant DNA integrating with patients’ chromosomal DNA and modifying the human genome. This is of particular concern with the Pfizer vaccine, which contains an SV40 enhancer sequence, used in gene therapies “to drive DNA into the nucleus,” explains McKernan. While regulators have taken a ‘wait and see’ approach, independent scientists, including McKernan, have been more proactive, initiating experiments testing for evidence of genomic integration. Now, the first results are in. In an experiment conducted together with German molecular biologist Dr Ulrike Kämmerer, McKernan has detected vaccine contaminant DNA in ovarian cancer cell lines treated with Pfizer’s Covid vaccine. The scientists found a chimeric combination of human ovarian cell line DNA and spike sequence DNA derived from the contaminating plasmid at at least one, and possibly two sites. “If anything, this work has put to bed the question regarding if this contaminant DNA gets into the cell, and the chimeric human and contaminant spike DNA sequences imply it has entered the nucleus,” McKernan says. “The PCR and sequencing data both demonstrate the vaccine is getting into the cell and surviving cell passaging. It is likely bioactive and being partially replicated.” To reach this finding, Dr Kämmerer first treated ovarian cancer cell lines with mRNA Covid vaccines, using cells treated with AstraZeneca and Janssen vaccines as controls. The cells were then ‘passaged’, meaning they were left to divide and replicate numerous times. This has the effect of “rinsing away residual vaccine,” explains McKernan. Immunohistochemistry (IHC) was then performed, a staining process that Dr Kämmerer used to detect levels of spike protein expression produced by the vaccine modified-RNA. This was to confirm that the lipid nanoparticles (LNPs) carrying mod-RNA and plasmid DNA contamination “did their job and delivered the payload,” says McKernan. Measuring how many cells expressed spike protein also allowed the scientists to determine how much of the vaccine to treat the cells with. Immunohistochemistry performed with Pfizer top left, AstraZeneca top right as a control. Source: Kevin McKernan’s Substack Cell lines were then sent in cold storage to McKernan’s Boston lab, where his team used qPCR to screen which samples to sequence the cell line DNA. “What we found is, [contaminant] DNA that is getting transfected into ovarian cancer cell lines is replicating in the cells,” says McKernan, noting that the ratio of vaccine contaminant DNA to human cell DNA was “higher than we expected.” Chimeric sequences of human and vaccine contaminant DNA were detected at two sites: chromosomes 9 and 12, with the evidence for the latter being the strongest. “But we don't know if it's extra-chromosomal or whether it's chromosomal because of the Illumina (short read) method we used to sequence,” explains McKernan. Source: Kevin McKernan’s Substack Extra-chromosomal DNA is not part of the chromosome, and is therefore less likely to replicate and to be heritable. Chromosomal DNA, on the other hand, is heritable and more likely to be replicated. A third category, mitochondrial DNA, is heritable, but only from the maternal line. You can read a detailed account of methods and findings via McKernan’s Substack article, ‘Vaccine targeted qPCR of Cancer Cell Lines treated with BNT162b2.’ ‘Major advance,’ but clinical implications are limited McKernan emphasises that these findings cannot be generalised, stating that “it is too early to make comments on the clinical implications.” “The study is performed in ovarian cancer cell lines. It is not performed in patient cells, but this is a proxy for what might happen in an ovarian cancer patient who's in remission,” says McKernan, especially as there is evidence that the LNPs go to the ovaries. The risk for patients in this scenario is that integration events with contaminant DNA might cause aberrant cell growth, which poses a risk to immune suppression of new cancer cells. McKernan notes that his experiment only picked up on putative integration events that persisted after multiple cell replications. That is to say, the scientists were not able to detect integration events that may have occurred, but then died off immediately. At the moment, no one knows how many integration events might be occurring, or what effect that would have on patients. “The unknowns are just exponential,” says McKernan. The cancer cell line experiment can be said to be “a microcosm of genome integration of contaminated DNA,” said Japanese molecular oncology scientist Hiroshi Arakawa, in his own analysis of McKernan and Dr Kämmerer’s experiment, published to his popular science blog on which he shares critical views on Covid vaccine safety. Akira calls the two possible integrations observed in Dr Kämmerer’s experiment a “major advance” laying the ground for further experimentation. “What happens in cultured cells can also occur in normal cells, and a wide variety of abnormalities can occur depending on the site of genome integration,” such as “the induction of cancer or malignant transformation,” he wrote (translated from Japanese to English). LNPs deliver contaminant DNA straight to the cells A key assumption underlying claims that mRNA Covid vaccine contamination cannot enter the cell nucleus, and cannot genomically integrate with host DNA, is that the contamination will never make it into dividing cells, which would be required for integration to occur. This is based on the assumption that the LNPs containing both mod-RNA and contaminant DNA mostly stay in the muscle at the injection site. As muscle cells do not divide, there’s no problem, the logic goes. This is misleading, however, as Pfizer’s own biodistribution data shows that the LNPs enter the blood and every major organ system, including the ovaries, as mentioned above. While it is true that muscle cells don’t divide, LNPs distributed around the body can transfect any number of dividing cells in various organ systems. Table 4-2. shows biodistribution of LNPs, Pfizer Nonclinical Evaluation Report, 2021 From there, it’s only a matter of time before the LNP contents get into the cell nucleus, says McKernan. “In any dividing cell, the nucleus dissolves. So, when people say the DNA can get into the cytoplasm [inside the cell membrane] but won't get into the nucleus, well, in any dividing cell, it will end up getting into the nucleus.” It is possible that the dissolution of the cell nucleus during division is the mechanism underlying McKernan and Dr Kämmerer’s observed passaging of contaminant DNA, but further research will be required to confirm or disprove this hypothesis. Because of the effectiveness of LNPs in delivering their contents into cells, McKernan, Dr Buckhaults and Dr Speicher have questioned the suitability of the current regulatory limits on contaminant DNA in vaccines, which were set prior to the introduction of LNP technology in vaccines. Regulators unconcerned I sent McKernan’s Substack article documenting the new DNA integration findings to Australia’s drug regulator, the Therapeutic Goods Administration, for comment. The TGA did not address the new findings, but a spokesperson from the TGA responded, “The Department of Health and Aged Care has every confidence in the safety, quality and efficacy of the various approved COVID-19 vaccines for use in Australia. The TGA’s assessment of all vaccines is based upon high quality evidence, including studies and reviews published in peer-reviewed scientific and clinical journals.” However, when asked previously to provide evidence for its position that Covid vaccines pose no risk of DNA integration, the TGA provided no peer-reviewed scientific evidence to support its claims. Instead, the TGA provided links to a Mayo Clinic fact page with no scientific citations, an article by the discredited RMIT FactLab, and a scientific commentary article suggesting that in vitro findings cannot be generalised. Furthermore, TGA has not been forthcoming with the evidence it does hold. When asked to release Covid vaccine batch testing results under Freedom of Information, the regulator provided all 74 pages - fully redacted. In the US, the Food and Drug Administration (FDA) denied that contaminant DNA in the mRNA vaccines can enter the nucleus or pose any threat to patients’ genomic DNA, in a response to concerns raised by Florida Surgeon General, Dr Joseph A. Ladapo in December of last year. Additionally, the FDA misleadingly refuted the presence of SV40 proteins in the vaccines, when in fact Dr Ladapo raised concerns over the presence of an SV40 enchancer sequence in the Pfizer vaccine, as confirmed by Health Canada and numerous independent laboratories. Such ham-fisted mischaracterisation of a gene therapy sequence by the FDA is suggestive of either gross incompetence, or a disinformation play. Both are concerning. Science journalist Maryanne Demasi reported, in November last year, that the FDA shut down her enquiries into the DNA contamination matter, refusing to confirm if it found levels of DNA that exceeded acceptable levels, or if it was investigating further. The presence of contamination has been officially acknowledged by the European Medicines Agency (EMA) and Health Canada, with the latter also acknowledging the presence of the SV40 enhancer sequence, though both regulators deny that the amounts exceed regulatory limits, or that the DNA contamination poses any risk. ‘No excuse’ for ignoring ‘screaming hot signal’ Instead of denying excessive DNA levels and deferring to manufacturers’ reported test results, regulators should run their own qPCR testing on batch lots, says McKernan. Then, “they would see what everyone else is seeing, which is that sometimes the CT scores come out as low as 13… that’s a screaming hot signal.” “As a reference, the Covid test would call people positive at 33-35,” McKernan explains. “That’s a million-fold difference (20 CTs). A million-fold less Covid RNA and you're positive and quarantined. But you can inject a million-fold more past your mucosa?” There’s “no excuse” for regulators to not sequence every vaccine lot, says McKernan, when the costs for doing so have dropped dramatically in recent years. “DNA sequencing costs have dropped 100,000 fold in the last decade. They have relaxed the DNA contamination limits 1000-fold in this time frame. It likely only costs $1,000 in reagents for millions-to-billions of dollars worth of product.” Source: National Human Genome Research Institute DNA sequencing by regulatory agencies is important not just for measuring quantities, says McKernan, but also for determining the type of DNA contamination. “Not all DNA is created equal. Some is designed to replicate - when it gets into a cell, it can make more of itself. It's a massive loophole in the regulations that they don't do sequencing. But it's never been cheaper. You can precisely know the nature of the DNA in every single vial.” Scientists pick up regulators’ slack In the absence of any regulatory appetite for investigating the risks of DNA contamination in the mRNA Covid shots, and particularly the risk of genomic integration, independent scientists have taken the baton. “We are writing up our findings and will publish a preprint soon,” says McKernan, who is planning further testing in partnership with Dr Kämmerer. “We’re doing more experiments first. We need to sequence deeper to find out if the integration events are in chromosomal or extra-chromosomal DNA.” Dr Buckhaults is also running his own experiment, calling for de-identified samples of tumours or fresh blood from pathology and hematology labs. These samples will be tested for the presence of plasmid DNA contamination, with whole genome sequencing to then be carried out on positive samples to identify genomic integration sites. In an email outlining his experiment, Dr Buckhaults told me that he intends to report his findings in a peer-reviewed publication, predicting that the work could take “a few months to a year,” depending on how fast samples come in. “I am hopeful to prove my concerns are unwarranted by accumulating a lot of negative data, and of course negative data takes the most time to collect,” he said. McKernan says he is aware of other labs running tests for contaminant plasmid DNA integration, but cannot disclose the details at present. Decentralisation the future of science? McKernan says he has experienced some pushback for publishing his methods and findings in real time via Substack, X, and preprints. But, he believes that making his data available as quickly as possible is a way for the field of science to regain public trust. “Many will criticize our disclosure of preliminary findings but we feel this is an insult to the intelligence of the average person,” says McKernan. “It's a form of scientific elitism that implies people can't handle the truth and will be scared like sheep if given a glimpse of how the true scientific process is performed. Scientists are 90% of the time wrong but only publish the times when they are right. There is no journal of negative results.“ In light of the prospect that most published research findings are false (as famously asserted in a 2005 article by Professor John Ioannidis), McKernan questions the value of peer-review, instead favouring replication or refutation in the real world. Source: X For this reason, McKernan says he has not prioritised peer-reviewed publication for his DNA contamination findings, but is rather focusing on conducting more experiments and releasing the data as he goes - even when it’s incomplete, or requires further experimentation. “We were not expecting to find any integration events at this depth of coverage, but they are evident to anyone who downloads our public reads. To not speak to obvious evidence in such data would be irresponsible even when such evidence doesn't 100% answer a given question,” says McKernan. Dr Buckhaults takes a somewhat different view. After sharing his initial plasmid DNA contamination findings in a South Carolina Senate hearing in September last year, the video recording broke the internet. Believing the hearing to have been private, Dr Buckhaults was alarmed that the widespread distribution of his testimony may have caused “unintended, harmful side effects.” He requested that YouTube take down his testimony video, which is now defunct. Source: X In our correspondence, Dr Buckhaults stressed that while more research is warranted, he is of the opinion that the public “should not overreact to the news of the plasmid DNA contamination. It's serious enough that scientists need to hustle and figure out if it's causing any health problems now or down the road, but it's not cause for the general public to be alarmed.” But, “The reality is that`transfection experiments with contaminated DNA' have been carried out on vast numbers of people around the world in the name of vaccination,” writes Arakawa. Perhaps the experiment participants will be the ones to decide if they should be alarmed, or not. The FDA was contacted for comment about Dr Kämmerer and McKernan’s new findings, but they did not respond by publication deadline. This article will be updated if comment is received. View Kevin McKernan’s write up of his DNA integration experiment (in partnership with Dr Kämmerer) here. Scroll down for links to sequencing data files. Pathology and hematology labs wishing to send samples to Dr Buckhaults are invited to contact him at the University of South Carolina. Update 23 March 2024: This article was edited to add mention of the Dr David Speicher et al. finding of “billions to hundreds of billions of DNA molecules per dose” of the mRNA vaccines, and the scientists’ concerns that regulatory limits on DNA contamination have not taken LNP transfection into account. To support my work, make a one-off contribution to DDU via my Kofi account and/or subscribe. Thanks! Follow me on X Follow me on Instagram 1 From an article I wrote for Umbrella News on this topic last year: The TGA maintains that allegations put forward in the case about the potential for mRNA vaccines to alter the recipient’s DNA are unfounded. A spokesperson for the TGA told Umbrella News, “COVID-19 vaccines do not alter a person’s DNA. The mRNA in the vaccines does not enter the nucleus of cells and is not integrated into the human genome. Thus, the mRNA does not cause genetic damage or affect the offspring of vaccinated individuals.” “The TGA continues to monitor the scientific literature associated with the SARS – CoV-2 virus and the various COVID-19 vaccines approved for use in Australia.” With reference to the specific studies cited in the case materials, the TGA pointed Umbrella News to an RMIT ABC Fact Check post from 2022 purporting to ‘debunk’ claims that mRNA jabs are genotoxic. This is the same site that ‘debunked’ claims that COVID vaccines can cause menstrual disruption, before peer-reviewed scientific studies proved that they can and do (the post has not been corrected). As evidence that it is “well established” that vaccine mRNA and protein do not enter the nucleus, the TGA provided a link to a Mayo Clinic fact page which provides no studies or scientific evidence in support of its claims. The TGA did provide one commentary article published in a scientific journal which pointed out that the in vitro liver cell line study cannot be extrapolated to generalise about in vivo findings (in a human, not a dish) without further research being undertaken. Additionally, RMIT FactLab was suspended by Facebook in August 2023 after an uproar over its blatantly biased and factually dubious ‘fact checking’ of media articles relating to the Voice referendum campaign. It also transpired that RMIT FactLab had falsely represented its accreditation with the International Fact-Checking Network as current, when it had in fact lapsed. https://news.rebekahbarnett.com.au/p/dna-contamination-in-covid-vaccines
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  • ‘Operation Al-Aqsa Flood’ Day 169: Israel kills 7 aid-seekers in northern Gaza, 4 children in Rafah as siege of al-Shifa Hospital enters sixth day
    Israel continued its airstrikes on Rafah, killing four children, while in northern Gaza Israel turned back food aid for the second time in a week and killed at least 7 Palestinian aid-seekers near the Kuwaiti roundabout.

    Mondoweiss Palestine BureauMarch 23, 2024
    Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images)
    Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images)
    Casualties

    32,070+ killed* and at least 74,412 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    590 Israeli soldiers have been killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel on March 22, 2024. Some rights groups put the death toll number closer to 35,000 when accounting for those presumed dead.

    ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 6, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

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    Key Developments

    Israeli airstrikes on Rafah continue, killing four children in a residential home and injuring several others.
    UN General Secretary Antonio Guterres visits Rafah, calls blocking of aid “moral outrage.”
    Israeli siege of al-Shifa Hospital enters sixth day, army reportedly sets buildings on fire around hospital, tortures and kills civilians who attempt to evacuate.
    Israeli army kills at least 7 Palestinian aid-seekers at aid distribution point near Kuwaiti roundabout in northern Gaza.
    New UN Security Council resolution calling for immediate ceasefire postponed to Monday, March 25.
    Martyred Palestinian, who injured 7 Israeli soldiers near Kufr Ni’ma ambushed soldiers after chase, targeted soldiers with sniper fire during five-hour standoff, according to Ynet.
    136 Palestinian journalists in Gaza killed since October, says Gaza media office.
    Siege of al-Shifa enters sixth day, airstrikes on Rafah kill 4 children

    Israel’s siege on al-Shifa Hospital has entered its sixth consecutive day. The government media office in Gaza released a statement saying it holds the U.S. and the international community responsible for Israel’s “crime” perpetrated against al-Shifa’s doctors, staff, patients, and the displaced people sheltering at the medical compound. As reported by Al Jazeera, the media office said that the Israeli army was bombing buildings inside the medical complex and engaging in acts of torture and extrajudicial field executions.

    The Israeli army claims it has arrested over 170 Hamas fighters and 800 suspects at al-Shifa. Moreover, according to Al Jazeera, the Israeli army has reportedly set fire to the buildings around the hospital.

    The siege on al-Shifa comes in the context of Israel’s attempt to target civil employees and members of the police in Gaza who were based in al-Shifa, in an attempt to sow civil unrest and cause a breakdown in social order in the north. Claiming these civil employees to be “top Hamas operatives,” Israel assassinated the Director of the Operations of the Gaza Police, Faiq Mabhouh, on March 18. Mabhouh was an instrumental figure in successfully coordinating the delivery of humanitarian aid to northern Gaza in cooperation with international organizations, local tribes, and UNRWA. In light of the widespread compliance of the populace with the directives of Gaza’s civil employees, Israel has laid siege to al-Shifa, where many of them are based. Israel continues to claim that these civil and police employees are Hamas and Islamic Jihad fighters, despite offering no evidence to back up its claims.

    The Gaza government media office said that the Israeli army has threatened al-Shifa’s hospital’s staff and displaced civilians that the buildings they are staying in will be bombed in the event that they do not evacuate. The media office based its statement on testimonies from people who remain stranded inside the medical compound as Israel lays siege to it, asserting that those who have evacuated the buildings are either arrested, tortured, or killed, as reported by Middle East Eye.

    MEE also reported that six wounded patients in the hospital died amid the Israeli siege due to the lack of medical care, quoting the Gaza Ministry of Health as saying that “besieged medical teams and patients are appealing to UN institutions and the international community to intervene urgently to save their lives.”

    In southern Gaza, Israel continued its airstrikes on Rafah and Khan Younis, killing several civilians. In one airstrike on the north of the city of Rafah, five civilians were killed, four of them children, following the bombing of a two-story residential building in the Mirage area, reports Wafa.

    The number of casualties from Israeli airstrikes and shelling in the last 24 hours has risen to 72 people killed and 114 injured.

    Meanwhile, on Friday, the Israeli army released a statement on X saying that it had opened an investigation into the incident of the deliberate killing of four unarmed Palestinian men in civilian clothing in Khan Younis last February by an Israeli attack drone, the footage of which recently came to light after Al Jazeera obtained from sources in Gaza. The footage of the deliberate killing of the unarmed men made shockwaves, highlighting Israel’s deliberate policy of killing civilians.

    Gaza drone video shows killing of Palestinians in Israeli air attack | Al Jazeera Newsfeed
    ‘The unbearable cannot become the new normal’

    In a statement on X, Philippe Lazzarini, head of the United Nations Relief and Works Agency (UNRWA), said that food aid had been denied to northern Gaza for the second time in a week.

    “Today, the Israeli Authorities denied another UNRWA convoy with much needed food supplies from going to the north where people are on the verge of famine,” the UNRWA chief said. “The last time UNRWA was able to send food aid to the north was nearly 2 month [sic] ago.”

    Lazzarini went on to say that Israel the “man made hunger & looming famine” in Gaza could still be averted if Israel allowed “delivering food aid at scale to the north including via UNRWA, the largest humanitarian organisation in Gaza.”

    “Meanwhile, children will continue to die of malnutrition & dehydration under our watch,” he added. “The unbearable cannot become the new normal.”

    By late afternoon, Al Jazeera correspondents reported that Israeli shelling on Palestinian aid-seekers at the Kuwaiti roundabout had killed at least seven people. This latest attack on civilians at aid distribution points comes after the assassination of Faiq Mabhouh and Gaza’s civil employees, who were instrumental in organizing orderly deliveries of aid to Gaza without resulting in these Israeli attacks on starving Palestinians. The most infamous of such attacks was the “Flour Massacre” on March 3, which killed over 100 people.

    Meanwhile, 7,000 trucks carrying humanitarian aid and food aid are currently stationed outside the Rafah crossing, waiting to enter the besieged Gaza Strip. As reported by Al Jazeera, the governor of North Sinai, Muhammad Shousha, said that the Israeli inspection procedures are holding up the flow of trucks into Gaza.

    Shousha received UN General Secretary Antonio Guterres at al-Arish Airport in the Egyptian Sinai for the UN chief’s planned visit to the Rafah border crossing later today. During his press conference at the Rafah crossing, Guterres lambasted the blocking of aid to Gaza as a “moral outrage” and said that he had made his trip to the border to shed light on the pain of Palestinians in Gaza.

    New UN Security Council resolution postponed to Monday

    Following China and Russia’s vetoing of the U.S.-led draft resolution for a Gaza ceasefire at the UN Security Council, a new resolution demanding an “immediate ceasefire” during Ramadan in advance of a more “permanent sustainable ceasefire” has been postponed to Monday, March 25, according to diplomatic sources that spoke to AFP, as reported on Al Mayadeen.

    In the earlier U.S.-led draft, China and Russia used their veto against the resolution, with Russia citing it as a “hypocritical spectacle” that contained an “effective green light” for Israel to continue its invasion of Rafah, while China believed that the resolution “dodged the most central issue, that of a ceasefire” through the use of nebulous language.”

    The ambiguous language to which Russia and China referred was the resolution’s emphasis on the “imperative of an immediate and sustained ceasefire,” instead of demanding its implementation in the short term. The U.S. resolution also condemned the Hamas-led attacks on October 7.

    West Bank: resistance operation and record settlement expansion

    In the West Bank, Israeli settlement building has reached a record high. As reported by Middle East Eye, the United Nations and Israeli rights group Peace Now have asserted that in 2023, Israel expanded its settlements at a record pace in the occupied West Bank. According to Peace Now, ten out of the 26 illegal outposts established in the West Bank were built after October 7, resulting in the forcible displacement of 21 Palestinian communities (16 of which were uprooted since the outbreak of the war). Meanwhile, UN human rights chief Volker Turk asserted that the record expansion of settlements risks eliminating the chances for a Palestinian state, and that 24,300 new settlement housing units were built in 2023, a record high since the UN began monitoring in 2017.

    Yesterday, a Palestinian man from the village of Kufr Ni’ma, west of Ramallah, launched a shooting operation against Israeli soldiers, injuring seven soldiers before an Israeli attack helicopter fired missiles on his position in the hills, killing him. New details have emerged since the incident that shed light on the nature of the resistance operation and detail the expertise of the shooter, identified as Mujahid Mansour.

    According to reports by Ynet and Quds News Network, Mansour had opened fire on a settler bus, resulting in no fatalities, before retreating and being chased by Israeli army vehicles. It would seem that Mansour was leading the soldiers into an ambush, perching himself on top of a hill and hiding behind trees and bushes. Mansour then proceeded to intermittently engage the forces with a sniper rifle from a distance, resulting in a standoff that lasted for five hours due to the inability of Israeli drones and helicopters to identify him as a result of poor weather. Mansour was able to down an Israeli drone with his rifle during the standoff, while at other times, he fell silent and maintained his cover, while the Israeli troops were reluctant to advance. An Israeli helicopter eventually launched a missile where he was hiding when the weather cleared. Reports have since emerged that Mansour was a member of the Palestinian Authority (PA) security forces.

    In preparation for the punitive demolition of Mansour’s family home, the Israeli army took measurements for the house on Saturday, Wafa reported. This is part of Israel’s larger policy of punitive home demolitions, in which the Israeli army destroys the homes of the families of Palestinians who launched attacks against Israel, which has been described as a policy of collective punishment.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

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    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-169-israel-kills-7-aid-seekers-in-northern-gaza-4-children-in-rafah-as-siege-of-al-shifa-hospital-enters-sixth-day/
    ‘Operation Al-Aqsa Flood’ Day 169: Israel kills 7 aid-seekers in northern Gaza, 4 children in Rafah as siege of al-Shifa Hospital enters sixth day Israel continued its airstrikes on Rafah, killing four children, while in northern Gaza Israel turned back food aid for the second time in a week and killed at least 7 Palestinian aid-seekers near the Kuwaiti roundabout. Mondoweiss Palestine BureauMarch 23, 2024 Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images) Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images) Casualties 32,070+ killed* and at least 74,412 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 590 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel on March 22, 2024. Some rights groups put the death toll number closer to 35,000 when accounting for those presumed dead. ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 6, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Advertisement Subscribe to the Mondoweiss YouTube Channel! Key Developments Israeli airstrikes on Rafah continue, killing four children in a residential home and injuring several others. UN General Secretary Antonio Guterres visits Rafah, calls blocking of aid “moral outrage.” Israeli siege of al-Shifa Hospital enters sixth day, army reportedly sets buildings on fire around hospital, tortures and kills civilians who attempt to evacuate. Israeli army kills at least 7 Palestinian aid-seekers at aid distribution point near Kuwaiti roundabout in northern Gaza. New UN Security Council resolution calling for immediate ceasefire postponed to Monday, March 25. Martyred Palestinian, who injured 7 Israeli soldiers near Kufr Ni’ma ambushed soldiers after chase, targeted soldiers with sniper fire during five-hour standoff, according to Ynet. 136 Palestinian journalists in Gaza killed since October, says Gaza media office. Siege of al-Shifa enters sixth day, airstrikes on Rafah kill 4 children Israel’s siege on al-Shifa Hospital has entered its sixth consecutive day. The government media office in Gaza released a statement saying it holds the U.S. and the international community responsible for Israel’s “crime” perpetrated against al-Shifa’s doctors, staff, patients, and the displaced people sheltering at the medical compound. As reported by Al Jazeera, the media office said that the Israeli army was bombing buildings inside the medical complex and engaging in acts of torture and extrajudicial field executions. The Israeli army claims it has arrested over 170 Hamas fighters and 800 suspects at al-Shifa. Moreover, according to Al Jazeera, the Israeli army has reportedly set fire to the buildings around the hospital. The siege on al-Shifa comes in the context of Israel’s attempt to target civil employees and members of the police in Gaza who were based in al-Shifa, in an attempt to sow civil unrest and cause a breakdown in social order in the north. Claiming these civil employees to be “top Hamas operatives,” Israel assassinated the Director of the Operations of the Gaza Police, Faiq Mabhouh, on March 18. Mabhouh was an instrumental figure in successfully coordinating the delivery of humanitarian aid to northern Gaza in cooperation with international organizations, local tribes, and UNRWA. In light of the widespread compliance of the populace with the directives of Gaza’s civil employees, Israel has laid siege to al-Shifa, where many of them are based. Israel continues to claim that these civil and police employees are Hamas and Islamic Jihad fighters, despite offering no evidence to back up its claims. The Gaza government media office said that the Israeli army has threatened al-Shifa’s hospital’s staff and displaced civilians that the buildings they are staying in will be bombed in the event that they do not evacuate. The media office based its statement on testimonies from people who remain stranded inside the medical compound as Israel lays siege to it, asserting that those who have evacuated the buildings are either arrested, tortured, or killed, as reported by Middle East Eye. MEE also reported that six wounded patients in the hospital died amid the Israeli siege due to the lack of medical care, quoting the Gaza Ministry of Health as saying that “besieged medical teams and patients are appealing to UN institutions and the international community to intervene urgently to save their lives.” In southern Gaza, Israel continued its airstrikes on Rafah and Khan Younis, killing several civilians. In one airstrike on the north of the city of Rafah, five civilians were killed, four of them children, following the bombing of a two-story residential building in the Mirage area, reports Wafa. The number of casualties from Israeli airstrikes and shelling in the last 24 hours has risen to 72 people killed and 114 injured. Meanwhile, on Friday, the Israeli army released a statement on X saying that it had opened an investigation into the incident of the deliberate killing of four unarmed Palestinian men in civilian clothing in Khan Younis last February by an Israeli attack drone, the footage of which recently came to light after Al Jazeera obtained from sources in Gaza. The footage of the deliberate killing of the unarmed men made shockwaves, highlighting Israel’s deliberate policy of killing civilians. Gaza drone video shows killing of Palestinians in Israeli air attack | Al Jazeera Newsfeed ‘The unbearable cannot become the new normal’ In a statement on X, Philippe Lazzarini, head of the United Nations Relief and Works Agency (UNRWA), said that food aid had been denied to northern Gaza for the second time in a week. “Today, the Israeli Authorities denied another UNRWA convoy with much needed food supplies from going to the north where people are on the verge of famine,” the UNRWA chief said. “The last time UNRWA was able to send food aid to the north was nearly 2 month [sic] ago.” Lazzarini went on to say that Israel the “man made hunger & looming famine” in Gaza could still be averted if Israel allowed “delivering food aid at scale to the north including via UNRWA, the largest humanitarian organisation in Gaza.” “Meanwhile, children will continue to die of malnutrition & dehydration under our watch,” he added. “The unbearable cannot become the new normal.” By late afternoon, Al Jazeera correspondents reported that Israeli shelling on Palestinian aid-seekers at the Kuwaiti roundabout had killed at least seven people. This latest attack on civilians at aid distribution points comes after the assassination of Faiq Mabhouh and Gaza’s civil employees, who were instrumental in organizing orderly deliveries of aid to Gaza without resulting in these Israeli attacks on starving Palestinians. The most infamous of such attacks was the “Flour Massacre” on March 3, which killed over 100 people. Meanwhile, 7,000 trucks carrying humanitarian aid and food aid are currently stationed outside the Rafah crossing, waiting to enter the besieged Gaza Strip. As reported by Al Jazeera, the governor of North Sinai, Muhammad Shousha, said that the Israeli inspection procedures are holding up the flow of trucks into Gaza. Shousha received UN General Secretary Antonio Guterres at al-Arish Airport in the Egyptian Sinai for the UN chief’s planned visit to the Rafah border crossing later today. During his press conference at the Rafah crossing, Guterres lambasted the blocking of aid to Gaza as a “moral outrage” and said that he had made his trip to the border to shed light on the pain of Palestinians in Gaza. New UN Security Council resolution postponed to Monday Following China and Russia’s vetoing of the U.S.-led draft resolution for a Gaza ceasefire at the UN Security Council, a new resolution demanding an “immediate ceasefire” during Ramadan in advance of a more “permanent sustainable ceasefire” has been postponed to Monday, March 25, according to diplomatic sources that spoke to AFP, as reported on Al Mayadeen. In the earlier U.S.-led draft, China and Russia used their veto against the resolution, with Russia citing it as a “hypocritical spectacle” that contained an “effective green light” for Israel to continue its invasion of Rafah, while China believed that the resolution “dodged the most central issue, that of a ceasefire” through the use of nebulous language.” The ambiguous language to which Russia and China referred was the resolution’s emphasis on the “imperative of an immediate and sustained ceasefire,” instead of demanding its implementation in the short term. The U.S. resolution also condemned the Hamas-led attacks on October 7. West Bank: resistance operation and record settlement expansion In the West Bank, Israeli settlement building has reached a record high. As reported by Middle East Eye, the United Nations and Israeli rights group Peace Now have asserted that in 2023, Israel expanded its settlements at a record pace in the occupied West Bank. According to Peace Now, ten out of the 26 illegal outposts established in the West Bank were built after October 7, resulting in the forcible displacement of 21 Palestinian communities (16 of which were uprooted since the outbreak of the war). Meanwhile, UN human rights chief Volker Turk asserted that the record expansion of settlements risks eliminating the chances for a Palestinian state, and that 24,300 new settlement housing units were built in 2023, a record high since the UN began monitoring in 2017. Yesterday, a Palestinian man from the village of Kufr Ni’ma, west of Ramallah, launched a shooting operation against Israeli soldiers, injuring seven soldiers before an Israeli attack helicopter fired missiles on his position in the hills, killing him. New details have emerged since the incident that shed light on the nature of the resistance operation and detail the expertise of the shooter, identified as Mujahid Mansour. According to reports by Ynet and Quds News Network, Mansour had opened fire on a settler bus, resulting in no fatalities, before retreating and being chased by Israeli army vehicles. It would seem that Mansour was leading the soldiers into an ambush, perching himself on top of a hill and hiding behind trees and bushes. Mansour then proceeded to intermittently engage the forces with a sniper rifle from a distance, resulting in a standoff that lasted for five hours due to the inability of Israeli drones and helicopters to identify him as a result of poor weather. Mansour was able to down an Israeli drone with his rifle during the standoff, while at other times, he fell silent and maintained his cover, while the Israeli troops were reluctant to advance. An Israeli helicopter eventually launched a missile where he was hiding when the weather cleared. Reports have since emerged that Mansour was a member of the Palestinian Authority (PA) security forces. In preparation for the punitive demolition of Mansour’s family home, the Israeli army took measurements for the house on Saturday, Wafa reported. This is part of Israel’s larger policy of punitive home demolitions, in which the Israeli army destroys the homes of the families of Palestinians who launched attacks against Israel, which has been described as a policy of collective punishment. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-169-israel-kills-7-aid-seekers-in-northern-gaza-4-children-in-rafah-as-siege-of-al-shifa-hospital-enters-sixth-day/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 169: Israel kills 7 aid-seekers in northern Gaza, 4 children in Rafah as siege of al-Shifa Hospital enters sixth day
    Israel continued its airstrikes on Rafah, killing four children, while in northern Gaza Israel turned back food aid for the second time in a week and killed at least 7 Palestinian aid-seekers near the Kuwaiti roundabout.
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Commentarios 0 Acciones 2918 Views
  • TubeTraffic Ai Review 🚸 The Revolutionary YouTube Traffic App

    TubeTraffic Ai is not just another run-of-the-mill YouTube marketing tool; it is a game-changer. This cutting-edge application leverages the power of artificial intelligence to optimize your YouTube channel’s performance, boost traffic, and skyrocket your online presence.

    Read Here For Details:
    https://dilip-review.com/tubetraffic-ai-review/

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    TubeTraffic Ai Review 🚸 The Revolutionary YouTube Traffic App TubeTraffic Ai is not just another run-of-the-mill YouTube marketing tool; it is a game-changer. This cutting-edge application leverages the power of artificial intelligence to optimize your YouTube channel’s performance, boost traffic, and skyrocket your online presence. Read Here For Details: https://dilip-review.com/tubetraffic-ai-review/ #HowDoesTubeTrafficAiWork #HowtoMakeMoneywithTubeTrafficAi #HowtoTubeTrafficAiTraffic #MakeMoneywithTubeTrafficAi #TubeTrafficAiApp #TubeTrafficAiBonus #TubeTrafficAiBonuses #TubeTrafficAibyPranshuGupta #TubeTrafficAiDemo #TubeTrafficAiDownload #TubeTrafficAiHonestReview #TubeTrafficAiLegit #TubeTrafficAiLiveDemo #TubeTrafficAiOTO #TubeTrafficAiPreview #TubeTrafficAiReview #TubeTrafficAiReviews #TubeTrafficAiScam #TubeTrafficAiScamorLegit #TubeTrafficAiSoftware #TubeTrafficAiUpgrades #TubeTrafficAiUpsells
    DILIP-REVIEW.COM
    TubeTraffic Ai Review - The Revolutionary YouTube Traffic App - Dilip-Review
    TubeTraffic Ai Review- TubeTraffic Ai is not just another run-of-the-mill YouTube marketing tool; it is a game-changer.
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