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The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

I hope everyone enjoyed and unwinded over the weekend. What can I say, it was a good one for us. We prepared meals together as a family, watched Mandalorian for a few hours, and enjoyed a pleasant stroll close to the lakes where I got these pictures. That was a lovely, beautiful vibe. 🥰 God bless you and happy Sunday everyone! 😍 Even if it's late, here it's still Sunday. 😂 #SomeeEvolution #Somee #Hive #OriginalContentOnly #SundayFamilyDay #unwind #relax #Lakes #Nature

Why a bath bomb card is a great #gift idea: 1. Unique and Creative: A bath bomb card is a unique and creative way to show someone you care. It's not your typical greeting card, and it's something that the recipient may not have received before. It's a gift that can stand out and make a lasting impression. 2. Personalized: Bath bomb cards can be customized with a personalized message, which makes the gift even more special. The recipient will appreciate the time and effort put into creating a personalized message, and it can make them feel more valued and appreciated. 3. Relaxing and Pampering: Bath bombs are known for their relaxing and soothing properties. They can help the recipient unwind and de-stress after a long day. Giving a bath bomb card can show that you care about the recipient's well-being and want them to take some time for themselves. 4. Environmentally Friendly: Bath bomb cards are often made from natural and eco-friendly ingredients, which can be a plus for those who are environmentally conscious. It's a gift that is both thoughtful and sustainable. #birthday #cards #bathbombs

Sunday to relax and unwind.

This pic is from our #familywalk along the #RiverWey. After several days of rain and gloom, we grabbed the opportunity to unwind and absorb a bit of sunshine. Happy #Sunday everyone! 😍 #SomeeEvolution #Somee #OriginalContentOnly #FamilyDay #WalkingAlongTheRiver

Hi guys! What are your plans for the year's end celebrations? Have you got any? I’m taking these days off and as you can imagine it’s a welcome treat, especially as the end of the year approaches. For me it's a time to relax and recharge, and to start thinking about how I want to celebrate the end of the year. I’m not sure where I will celebrate it or with whom yet, but that's okay! 💫😂 It can be fun to let things go with the flow and see what opportunities come your way. You might find that you end up having a spontaneous and memorable celebration that you never could have planned for. In the meantime, I’m using use these days off to prepare for the end of the year in other ways. First of all I want to relax and unwind, I feel that is what I need right now. I’m planning taking a long walk, listening to my favourite music, the one that make my dance instantly, and of course I will be cooking, baking because I feel like it’s on my DNA If you are as lucky as I am to have some time off, no matter how you choose to spend your days off, it's important to take care of yourself and enjoy the present moment. The end of the year will come soon enough, and you'll want to be feeling rested and refreshed when it arrives. So, let things go with the flow and see what opportunities come your way. Happy Thursday everyone! 😍 #SomeeEvolution #Somee #OriginalContentOnly #TimeOff #recharging #unwind

Lets take some chillax day Unwinding at one of the best place to hang out with in Philippines Baler philippines baler

To unwind...

Travel and Unwind!!! ⛰️🚘

Time to unwind.

While taking a leisurely stroll down the river, I attempt to deeply connect with the present moment while observing the colours around me. It's like a type of meditation and a method to unwind occasionally. We constantly want more, but it's crucial to appreciate what we already have. In certain cases, if we pay closer attention, finding balance could require very little effort. Happy Friday everyone! 😍 riverlife #unwinding #findingbalance #teamuk