Fit After 50 For Men: 60 YEAR OLD “RIPPED GRANDPA’S” HOME WORKOUT
BOOSTS TESTOSTERONE, BURNS BELLY FAT, AND MAKES YOU FEEL YEARS YOUNGER…
If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age.
Don’t wait until you have high blood pressure or gain 50 pounds to make a change. Healthy habits and smart lifestyle choices can make you look and feel years younger — and, more important, live longer.
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
Ageing well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer.
If you’re not sure where to start, try these seven habits for men to stay fit after 50.
1. Do not skip routine screenings.
The first tip for folks who want to stay fit is routine screenings. It really needs to be said that an ounce of prevention is worth a pound of cure. I'm sure that everyone's heard that before, but it is true. A yearly physical is the easiest healthy habit to form, because you only have to do it once a year. You may be tempted to skip your yearly appointment if you feel fine, but routine screenings by your doctor may catch a health risk before it becomes a problem.
2. Get your heart rate up (aerobic exercise).
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
3. Use your muscles to move weight (resistance training).
As we get older, it's really important to take care of the muscles that move weight. To pick things up, it takes skeletal muscle. The more we pick things up, the stronger our muscles get.
Also, the muscles pull on the bones, so the bones respond, and the bones get stronger as well. It's really important for folks after they turn 50 to do some resistance training.
Again, the proper amount is key. Just like we talked about with aerobic activity, excessive weightlifting can be detrimental. It can cause a lot of stress in the central nervous system. The right amount is key. But remember, move some weight. It can be body weight, dumbbells, kettlebells, barbells. Just move weight to fight gravity is what I like to say.
4. Drink more water.
Another thing to think about is drinking more water. When people talk about drinking more water, it's kind of like that an ounce of prevention is worth a pound of cure. It's really important.
A lot of times we think we're hungry when we are actually thirsty. So drinking water is key. It can be done. Keep a mug beside you, fill it with water or perhaps a tea that you don't think is a diuretic. You don't think it makes you urinate too much. Trust your body. Coffee might work for some people.
5. Consume enough micronutrients.
The next thing to think about is micronutrients. Micronutrients are really tiny nutrients. Not the macronutrients (fat, carbohydrates, and proteins), but the nutrients we need in small amounts like zinc, vitamin D, magnesium.
These are really important for so many different aspects of our human body functioning. Zinc, we hear a lot about the immune system. It also helps with testosterone production.
BOOST TESTOSTERONE, UPGRADE YOUR PHYSIQUE, INCREASE ENERGY STARTING NOW — WITH FIT AFTER 50!
Because you’re still reading, I know beyond a shadow of a doubt this is the only option for you…
And you’re in good company. Because this is the choice that thousands of proud men across the country and around the world have made.
Men like you are waking up feeling years younger with more energy than their kids. They’re enjoying a healthy, active life with the strongest body they’ve had since their 20s.
And are getting compliments left and right because of how great they look…
Yes— I Want To Be Fit After 50: https://tinyurl.com/bdzsp239
#BOOSTSTESTOSTERONE #BURNSBELLYFAT #MOREtestosterone #burnsMOREfat #TRASHYOURMALEHORMONES
BOOSTS TESTOSTERONE, BURNS BELLY FAT, AND MAKES YOU FEEL YEARS YOUNGER…
If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age.
Don’t wait until you have high blood pressure or gain 50 pounds to make a change. Healthy habits and smart lifestyle choices can make you look and feel years younger — and, more important, live longer.
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
Ageing well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer.
If you’re not sure where to start, try these seven habits for men to stay fit after 50.
1. Do not skip routine screenings.
The first tip for folks who want to stay fit is routine screenings. It really needs to be said that an ounce of prevention is worth a pound of cure. I'm sure that everyone's heard that before, but it is true. A yearly physical is the easiest healthy habit to form, because you only have to do it once a year. You may be tempted to skip your yearly appointment if you feel fine, but routine screenings by your doctor may catch a health risk before it becomes a problem.
2. Get your heart rate up (aerobic exercise).
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
3. Use your muscles to move weight (resistance training).
As we get older, it's really important to take care of the muscles that move weight. To pick things up, it takes skeletal muscle. The more we pick things up, the stronger our muscles get.
Also, the muscles pull on the bones, so the bones respond, and the bones get stronger as well. It's really important for folks after they turn 50 to do some resistance training.
Again, the proper amount is key. Just like we talked about with aerobic activity, excessive weightlifting can be detrimental. It can cause a lot of stress in the central nervous system. The right amount is key. But remember, move some weight. It can be body weight, dumbbells, kettlebells, barbells. Just move weight to fight gravity is what I like to say.
4. Drink more water.
Another thing to think about is drinking more water. When people talk about drinking more water, it's kind of like that an ounce of prevention is worth a pound of cure. It's really important.
A lot of times we think we're hungry when we are actually thirsty. So drinking water is key. It can be done. Keep a mug beside you, fill it with water or perhaps a tea that you don't think is a diuretic. You don't think it makes you urinate too much. Trust your body. Coffee might work for some people.
5. Consume enough micronutrients.
The next thing to think about is micronutrients. Micronutrients are really tiny nutrients. Not the macronutrients (fat, carbohydrates, and proteins), but the nutrients we need in small amounts like zinc, vitamin D, magnesium.
These are really important for so many different aspects of our human body functioning. Zinc, we hear a lot about the immune system. It also helps with testosterone production.
BOOST TESTOSTERONE, UPGRADE YOUR PHYSIQUE, INCREASE ENERGY STARTING NOW — WITH FIT AFTER 50!
Because you’re still reading, I know beyond a shadow of a doubt this is the only option for you…
And you’re in good company. Because this is the choice that thousands of proud men across the country and around the world have made.
Men like you are waking up feeling years younger with more energy than their kids. They’re enjoying a healthy, active life with the strongest body they’ve had since their 20s.
And are getting compliments left and right because of how great they look…
Yes— I Want To Be Fit After 50: https://tinyurl.com/bdzsp239
#BOOSTSTESTOSTERONE #BURNSBELLYFAT #MOREtestosterone #burnsMOREfat #TRASHYOURMALEHORMONES
Fit After 50 For Men: 60 YEAR OLD “RIPPED GRANDPA’S” HOME WORKOUT
BOOSTS TESTOSTERONE, BURNS BELLY FAT, AND MAKES YOU FEEL YEARS YOUNGER…
If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age.
Don’t wait until you have high blood pressure or gain 50 pounds to make a change. Healthy habits and smart lifestyle choices can make you look and feel years younger — and, more important, live longer.
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
Ageing well is all about forming habits that are good for you, like regular exercise and a healthy diet. A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer.
If you’re not sure where to start, try these seven habits for men to stay fit after 50.
1. Do not skip routine screenings.
The first tip for folks who want to stay fit is routine screenings. It really needs to be said that an ounce of prevention is worth a pound of cure. I'm sure that everyone's heard that before, but it is true. A yearly physical is the easiest healthy habit to form, because you only have to do it once a year. You may be tempted to skip your yearly appointment if you feel fine, but routine screenings by your doctor may catch a health risk before it becomes a problem.
2. Get your heart rate up (aerobic exercise).
The other thing to think about when we try to stay fit after 50 is getting the proper amount of aerobic activity. The national guidelines are 150 minutes, which sounds like a whole lot per week, but it's really only 2.5 hours per week. And if you think about a daily average, that's 22 minutes of aerobic exercise a day.
3. Use your muscles to move weight (resistance training).
As we get older, it's really important to take care of the muscles that move weight. To pick things up, it takes skeletal muscle. The more we pick things up, the stronger our muscles get.
Also, the muscles pull on the bones, so the bones respond, and the bones get stronger as well. It's really important for folks after they turn 50 to do some resistance training.
Again, the proper amount is key. Just like we talked about with aerobic activity, excessive weightlifting can be detrimental. It can cause a lot of stress in the central nervous system. The right amount is key. But remember, move some weight. It can be body weight, dumbbells, kettlebells, barbells. Just move weight to fight gravity is what I like to say.
4. Drink more water.
Another thing to think about is drinking more water. When people talk about drinking more water, it's kind of like that an ounce of prevention is worth a pound of cure. It's really important.
A lot of times we think we're hungry when we are actually thirsty. So drinking water is key. It can be done. Keep a mug beside you, fill it with water or perhaps a tea that you don't think is a diuretic. You don't think it makes you urinate too much. Trust your body. Coffee might work for some people.
5. Consume enough micronutrients.
The next thing to think about is micronutrients. Micronutrients are really tiny nutrients. Not the macronutrients (fat, carbohydrates, and proteins), but the nutrients we need in small amounts like zinc, vitamin D, magnesium.
These are really important for so many different aspects of our human body functioning. Zinc, we hear a lot about the immune system. It also helps with testosterone production.
BOOST TESTOSTERONE, UPGRADE YOUR PHYSIQUE, INCREASE ENERGY STARTING NOW — WITH FIT AFTER 50!
Because you’re still reading, I know beyond a shadow of a doubt this is the only option for you…
And you’re in good company. Because this is the choice that thousands of proud men across the country and around the world have made.
Men like you are waking up feeling years younger with more energy than their kids. They’re enjoying a healthy, active life with the strongest body they’ve had since their 20s.
And are getting compliments left and right because of how great they look…
Yes— I Want To Be Fit After 50: https://tinyurl.com/bdzsp239
#BOOSTSTESTOSTERONE #BURNSBELLYFAT #MOREtestosterone #burnsMOREfat #TRASHYOURMALEHORMONES
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