US and Israel headed for some sort of mega black swan event ByBenjamin Fulford November 6, 2023 The signs are multiplying that the US and Israel are headed for some sort of mega black swan event. The result will be that both countries cease to exist in their present format. That is because the Federal Reserve Board -the fountain of power for the Satanists- is on the verge of collapse. If it goes, then everything under it, such as the UNITED STATES OF AMERICA CORPORATION, the BIS, the World Bank, the IMF, the UN and 90% of the world’s transnational corporations will also collapse and come under new management. The signs of FRB collapse are manifold. As we have previously noted, the FRB interest rate of 5.25% has mathematically doomed at least half of all US Banks because it has devalued all the zero or close to zero interest stuff on their books. The FRB is now resorting to fraudulent accounting to hide the resulting bank run. This was seen when deposits at most of the big US banks (owners of the FRB) were “delayed” by the FRBs Automated Clearing House (ACH), network. https://edition.cnn.com/2023/11/03/investing/bank-deposit-outage/index.html This apparently allowed the FRB to use “seasonal adjustment” fakery to turn a $33 billion deposit outflow (bank run) into a $52 billion inflow. This trickery has magically boosted deposits by $168 billion since April. Since FRB rules allow 1000 times leverage, these fake deposits back $168 trillion worth of “financial instruments.” In other words, the whole financial house of cards rests on a foundation of fraud. https://www.zerohedge.com/markets/fed-fkery-turns-massive-33bn-bank-deposit-outflow-51bn-inflow The US banks are also now stealing people’s money outright as well. Many bank customers are getting letters saying all of their checking and savings accounts are being closed. The explanation, if there is one, is something like “Per your account agreement, we can close your account for any reason at any time.” https://dnyuz.com/2023/11/05/why-banks-are-suddenly-closing-down-customer-accounts/ This is happening in Australia and other KM-controlled countries as well. The KM are also now pushing desperately to outlaw cash and force us into a digital prison. The new FedNow inter-banking communication system is “possibly unconstitutional” and “threatens the very freedoms that all liberty-loving American citizens should hold dear,” says Bitcoin Magazine Editor Mark Goodwin in response to an FRB attempt to silence his publications’ criticism of this system. https://bitcoinmagazine.com/legal/federal-reserve-threatens-to-sue-bitcoin-magazine These moves are connected to the upcoming November 15th deadline for the US government to “raise the debt limit.” We are hearing the Chinese and other creditors to the US are determined not to let the US “government” circus show continue any longer. This financial trouble is why a political or military-type mega black swan event is probable. In the past, the FRB has responded to crises of this nature with events like 911, Fukushima and most recently the pandemic and vaccine global genocide attempt. One possibility is some sort of holocaust or mass sacrifice to Satan is being planned for Israel. We are getting credible reports from foreign diplomats based there that large portions of the country have been evacuated to Ukraine. These coincide with reports from Russia that roadblocks have been set up in the Ukraine and only people who can prove they are Jewish are being allowed past them. Mossad sources further claim Israel as a corporation has expired on October 31st. Also, China has removed Israel from its maps. In response, Netanyahu has appeared showing a map of Israel minus the Gaza strip. The last thing left for Israel to do is wage a Great War. “Israel is a global terrorist organization. That’s exactly what they are, but It is better to refer to them as the cancer of planet Earth,” a Mossad source says. In another sign Jews still in Israel are being prepared for another Holocaust, Satanic thugs in Israel are violently attacking genuine Jews who are protesting the genocidal acts of their government. According to MI6, the people behind this are Crime Minister Benyamin Netanyahu and “a group of extremist Israeli nationalists who assassinated various international characters over the years including a Swedish count by all accounts so to speak and also had a go at a certain Mr. Winston Churchill back in the day. They style their vision of a modern Israel on the fascist states of Spain, Italy and Germany…The joint Israel and Gaza Strip incursions are indeed a slaughterhouse of blood sacrifice and now genocide. Left unchecked they will level the entire place to the ground and all in it.” Netanyahu himself refers to his Jewish and Palestinian enemies as Amalek: “The Lord ordered King Saul to destroy the enemy and all his people: ‘Now go and defeat Amalek and destroy all that he has; and give him no mercy: but put to death both Husband and wife; from youth to infant; from ox to sheep; from camel to donkey.” Book of Samuel 15:3. Heritage Minister Amichai Eliyahu agrees saying “One of Israel’s options in the war in Gaza is to drop a nuclear bomb on the strip,” https://www.yenisafak.com/en/news/saudi-arabia-condemns-israeli-officials-statements-on-using-nuclear-weapon-on-gaza-3673010 In a sign they know something is about to happen there, the Pentagon will no longer allow its senior military leaders to travel to Israel and will discourage members of Congress from making trips. “Israel will not recover from this mistake,” a senior CIA source warns. In other words, unless action is taken, the KM are about to stage a murder-suicide of Israel rather than accept Jewish liberation from millennia of Satanic control. Turkey might step in by reasserting control over Israel. “It is Türkiye’s duty to stop the bloodshed in Gaza,” President Recep Erdogan said on Sunday. “We are doing and will continue to do more than what is visible,” he said implying NATO’s largest army might intervene. https://www.yenisafak.com/en/news/stopping-bloodshed-in-gaza-is-turkiyes-duty-president-erdogan-3673004‘ There is also evidence some sort of truly horrific event is being planned for The remainder of Monday's newsletter is only available to members of BenjaminFulford.net holding a paid subscription. If you believe this message is being displayed in error, check that you are logged in to your account. If you are not logged in or need to make an account, please do so on the main menu. If you are still having issues, please email [email protected] Forgot Password https://benjaminfulford.net/us-and-israel-headed-for-some-sort-of-mega-black-swan-event/ AS dan Israel menuju semacam acara mega black swan Oleh Benjamin Fulford 6 November 2023 Tanda-tandanya berlipat ganda bahwa AS dan Israel sedang menuju semacam acara mega angsa hitam. Hasilnya adalah kedua negara tidak ada lagi dalam format mereka saat ini. Itu karena Federal Reserve Board -sumber kekuatan bagi para Satanis- berada di ambang kehancuran. Jika itu berjalan, maka segala sesuatu di bawahnya, seperti KORPORASI AMERIKA SERIKAT, BIS, Bank Dunia, IMF, PBB dan 90% perusahaan transnasional dunia juga akan runtuh dan berada di bawah manajemen baru. Tanda-tanda keruntuhan FRB bermacam-macam. Seperti yang telah kami catat sebelumnya, tingkat bunga FRB sebesar 5,25% secara matematis telah menghancurkan setidaknya setengah dari semua Bank AS karena telah mendevaluasi semua hal bunga nol atau mendekati nol pada pembukuan mereka. FRB sekarang menggunakan akuntansi palsu untuk menyembunyikan lari bank yang dihasilkan. Hal ini terlihat ketika deposito di sebagian besar bank besar AS (pemilik FRB) "tertunda" oleh FRB Automated Clearing House (ACH), jaringan. Https://edition.cnn.com/2023/11/03/investing/bank-deposit-outage/index.html Ini tampaknya memungkinkan FRB untuk menggunakan "penyesuaian musiman" palsu untuk mengubah arus keluar deposito $33 miliar (bank run) menjadi arus masuk $52 miliar. Trik ini secara ajaib telah meningkatkan simpanan sebesar $168 miliar sejak April. Karena aturan FRB mengizinkan 1000 kali leverage, setoran palsu ini mengembalikan "instrumen keuangan" senilai $168 triliun. Dengan kata lain, seluruh rumah keuangan kartu bertumpu pada dasar penipuan. Https://www.zerohedge.com/markets/fed-fkery-turns-massive-33bn-bank-deposit-outflow-51bn-inflow Bank-bank AS juga sekarang mencuri uang orang secara langsung. Banyak pelanggan bank mendapatkan surat yang mengatakan semua rekening giro dan tabungan mereka ditutup. Penjelasannya, jika ada, adalah sesuatu seperti "Sepak dengan perjanjian akun Anda, kami dapat menutup akun Anda untuk alasan apa pun kapan saja." Https://dnyuz.com/2023/11/05/mengapa-bank-tiba-tiba-menutup-akun-pelanggan/ Ini terjadi di Australia dan negara-negara lain yang dikendalikan KM- juga. KM juga sekarang berusaha mati-matian untuk melarang uang tunai dan memaksa kita masuk ke penjara digital. Sistem komunikasi antar-bank FedNow yang baru "mungkin tidak konstitusional" dan "mengancam kebebasan yang harus disayangi oleh semua warga Amerika yang mencintai kebebasan," kata Editor Majalah Bitcoin Mark Goodwin dalam menanggapi upaya FRB untuk membungkam kritik publikasinya terhadap sistem ini. Https://bitcoinmagazine.com/legal/federal-reserve-threatens-to-sue-bitcoin-magazine Langkah-langkah ini terhubung dengan batas waktu 15 November mendatang bagi pemerintah AS untuk "meningkatkan batas utang." Kami mendengar Cina dan kreditor lain ke AS bertekad untuk tidak membiarkan pertunjukan sirkus "pemerintah" AS berlanjut lebih lama lagi. Masalah keuangan inilah mengapa acara angsa hitam mega tipe politik atau militer- kemungkinan besar. Di masa lalu, FRB telah menanggapi krisis seperti ini dengan peristiwa seperti 911, Fukushima dan yang terbaru adalah upaya genosida global pandemi dan vaksin. Salah satu kemungkinannya adalah semacam holocaust atau pengorbanan massal kepada Setan sedang direncanakan untuk Israel. Kami mendapatkan laporan yang kredibel dari diplomat asing yang berbasis di sana bahwa sebagian besar negara telah dievakuasi ke Ukraina. Ini bertepatan dengan laporan dari Rusia bahwa penghalang jalan telah didirikan di Ukraina dan hanya orang-orang yang dapat membuktikan bahwa mereka adalah orang Yahudi yang diizinkan melewatinya. Sumber Mossad lebih lanjut mengklaim Israel sebagai perusahaan telah kedaluwarsa pada 31 Oktober. Juga, Cina telah menghapus Israel dari petanya. Sebagai tanggapan, Netanyahu telah muncul menunjukkan peta Israel dikurangi jalur Gaza. Hal terakhir yang tersisa untuk dilakukan Israel adalah mengobarkan Perang Besar. “Israel adalah organisasi teroris global. Itulah tepatnya mereka, tetapi lebih baik menyebut mereka sebagai kanker planet Bumi,” kata sumber Mossad. Dalam tanda lain orang Yahudi masih di Israel sedang dipersiapkan untuk Holocaust lain, preman Setan di Israel dengan keras menyerang orang Yahudi asli yang memprotes tindakan genosida pemerintah mereka. Menurut MI6, orang-orang di balik ini adalah Menteri Kejahatan Benyamin Netanyahu dan "sekelompok nasionalis Israel ekstremis yang membunuh berbagai karakter internasional selama bertahun-tahun termasuk hitungan Swedia oleh semua akun sehingga untuk berbicara dan juga mencoba Mr. Winston Churchill tertentu pada hari itu. Mereka menata visi mereka tentang Israel modern di negara-negara fasis Spanyol, Italia, dan Jerman... Serangan gabungan Israel dan Jalur Gaza memang rumah jagal pengorbanan darah dan sekarang genosida. Dibiarkan tidak dicentang, mereka akan meratakan seluruh tempat ke tanah dan semua di dalamnya.” Netanyahu sendiri menyebut musuh Yahudi dan Palestinanya sebagai Amalek: "Tuhan memerintahkan Raja Saul untuk menghancurkan musuh dan seluruh rakyatnya: 'Sekarang pergilah dan kalahkan Amalek dan hancurkan semua yang dia miliki; dan jangan beri dia belas kasihan: tetapi bunuh suami dan istri; dari masa muda hingga bayi; dari sapi hingga domba; dari unta hingga keledai." Kitab Samuel 15:3. Menteri Warisan Amichai Eliyahu setuju mengatakan "Salah satu pilihan Israel dalam perang di Gaza adalah menjatuhkan bom nuklir di jalur tersebut," Https://www.yenisafak.com/en/news/saudi-arabia-mengutuk-israel-penyataan-tentang-menggunakan-senjata-nuklir-pada-gaza-3673010 Dalam tanda mereka tahu sesuatu akan terjadi di sana, Pentagon tidak akan lagi mengizinkan para pemimpin militer seniornya untuk melakukan perjalanan ke Israel dan akan mencegah anggota Kongres melakukan perjalanan. "Israel tidak akan pulih dari kesalahan ini," sumber senior CIA memperingatkan. Dengan kata lain, kecuali tindakan diambil, KM akan melakukan pembunuhan-bunuh diri Israel daripada menerima pembebasan Yahudi dari ribuan tahun kendali Setan. Turki mungkin turun langkah dengan menegaskan kembali kendali atas Israel. "Ini adalah tugas Türkiye untuk menghentikan pertumpahan darah di Gaza," kata Presiden Recep Erdogan pada hari Minggu. "Kami sedang melakukan dan akan terus melakukan lebih dari apa yang terlihat," katanya menyiratkan tentara terbesar NATO mungkin campur tangan. Https://www.yenisafak.com/en/news/stopping-bloodshed-in-gaza-is-turkiyes-duty-president-erdogan-3673004' Ada juga bukti bahwa semacam peristiwa yang benar-benar mengerikan sedang direncanakan untuk Sisa buletin hari Senin hanya tersedia untuk anggota BenjaminFulford.net yang memiliki langganan berbayar. Jika Anda yakin pesan ini ditampilkan karena kesalahan, periksa apakah Anda masuk ke akun Anda. Jika Anda tidak masuk atau perlu membuat akun, silakan lakukan di menu utama. Jika Anda masih mengalami masalah, silakan kirim email ke [email protected] Lupa Kata Sandi

UNITED STATES CORP., Israel, Poland and Ukraine may cease to exist as KM defeated ByBenjamin Fulford November 13, 2023 The geopolitical situation is in the middle of a collapse of the USASR-type situation. This will lead to many countries disappearing from the map in their current form. Countries likely to disappear include Israel, the United States, Ukraine and Poland. This comes as Rockefeller stooge president Joe Biden is set to sign surrender documents in San Francisco this week to the greater planetary liberation alliance, Western White hat and Asian secret society sources say. What is happening is that a centuries-old Satanic plan to use three world wars to turn the planet into a giant slave plantation has ended in failure. The Khazarian Mafia hoped to use this plan to rule the world from Israel and greater Khazaria (Ukraine+Khazakhstan etc.). Instead, as we shall see below, the KM have been decisively defeated in the Ukraine and will soon be in Israel. “Ukraine is an essential piece that we cannot afford to lose on the geopolitical chessboard…our current path…means that our global order is dead on its’ feet,” admits Nathaniel Rothschild who has taken over the KM now that much of the Octagon group has been neutralized. The defeat of this plan means many borders may return to a situation similar to what existed before the KM engineered World War I, the sources say. In other words, Germany will return to something of its’ First Reich borders, the Austro-Hungarian Empire may re-emerge as a republic and the Turkish Ottoman Empire may once again turn Judea (misleadingly called Palestine or Israel) into a protectorate. Needless the say the rights and autonomy of the Poles, Jews and Judeans (“Palestinians”), etc. would be protected under such a scenario. However, the changes may be more far-reaching than that because the satanic UNITED STATES OF AMERICA CORPORATION is set to be dismantled as a result of the victory of the American people in their second revolution. The Republic of the United States of North America is likely to emerge as a replacement for the corporation when all the dust settles. This may all sound far-fetched but facts in the real world make this the most likely scenario. Let us start with the situation surrounding IS (ISIS the moon goddess) RA (the Egyptian sun god) EL (the creator). The Jews know their own government attacked them to justify war in the Gaza Strip. A leaked video from the Israeli Air Force shows that it was the Israeli Apache helicopters that bombed its citizens during the “Delirium” festival on October 7, not Hamas! Also, now even Jewish holocaust survivors are getting arrested for antisemitism [anti-satanism]. No wonder Haaretz, a major mainstream Israeli Newspaper said: Prime Minister Benjamin Netanyahu, who is meant to be leading the country, is a haunted politician facing the end of his career, with the present troubles compounding the serious criminal entanglement into which he maneuvered himself with his own hands. Netanyahu does not enjoy the public’s confidence, and most of his efforts are invested in his personal survival. https://www.haaretz.com/israel-news/2023-11-03/ty-article/.premium/nasrallahs-long-awaited-speech-could-dictate-the-course-of-the-war-and-lebanons-future/0000018b-9185-db71-a7df-fdcd1cda0000?utm_source=mailchimp&utm_medium=Content&utm_campaign=daily-brief&utm_content=48df5d8f08 Last week leaders of all the Muslim countries gathered in response to the Satanic massacre of Judeans in Gaza ordered by the Satanist Netanyahu. At the meeting of the Organization of Islamic Cooperation (IOC) in Saudi Arabia last weekend a consensus was reached to end Israeli mischief once and for all. The IOC countries agreed they would not be fooled by the KM into starting World War III. Instead, they will follow the playbook of the neighbors of the original Khazaria. The IOC will issue an ultimatum to Israel and its’ KM overlords to stop their criminal and anti-social behavior around the world. They will threaten to attack Israel with an army of over 5 million that outnumbers them by 10 to 1 unless they arrest the war criminals in their government and subject themselves to Turkish guardianship. This is why Tass reports Turkish President Recep Tayyip Erdogan is planning a “global initiative” to resolve the Gaza crisis. https://tass.com/world/1703703 Also, look at how Rockefeller slave Anthony Blinken gets the cold shoulder in Turkey as he tries to forestall this move. The current US regime has no credibility in the region. Furthermore, any nuclear blackmail attempt by the Israelis will be countered by Pakistan’s nuclear arsenal. https://tass.com/world/1703703 The Chinese and Russians also support such a plan. No matter what though, this is not going to turn into the KM’s long-planned Gog (the G7) versus Magog (The SCO) all-out nuclear war scenario to kill 90% of humanity. The US, Chinese and Russian militaries will not go along. The US military is no longer under the control of the KM, Pentagon sources explain. Even if compromised leaders try to order such a scenario, 72% of Americans say they will not support their armed forces in the event of a major war. The military rank and file is with the American people and not the KM. https://www.newsweek.com/american-military-recruitment-problems-public-apathy-1842449 Take a look at how CNN tries to suppress real US military views by cutting off this soldier. In any case, we are getting reports the US mainland itself is now under attack, meaning no troops would be available to fight in the Middle East. The most dramatic evidence of this is coming from Los Angeles. “Every night around 2 AM US military troops are arriving by truck along the main boulevards of Long Beach California. The troops are going underground and loud explosions that are not earthquakes are being heard. When I asked a soldier at the cafeteria of the port facility who they were fighting he said they were fighting The remainder of Monday's newsletter is only available to members of BenjaminFulford.net holding a paid subscription. If you believe this message is being displayed in error, check that you are logged in to your account. If you are not logged in or need to make an account, please do so on the main menu. If you are still having issues, please email [email protected] Forgot Password https://benjaminfulford.net/united-states-corp-israel-poland-and-ukraine-may-cease-to-exist-as-km-defeated/ UNITED STATES CORP., Israel, Polandia dan Ukraina mungkin tidak ada lagi saat KM dikalahkan Oleh Benjamin Fulford 13 November 2023 Situasi geopolitik berada di tengah runtuhnya situasi tipe USASR-. Ini akan menyebabkan banyak negara menghilang dari peta dalam bentuk mereka saat ini. Negara-negara yang kemungkinan akan menghilang termasuk Israel, Amerika Serikat, Ukraina, dan Polandia. Ini datang ketika presiden antek Rockefeller Joe Biden diatur untuk menandatangani dokumen penyerahan di San Francisco minggu ini ke aliansi pembebasan planet yang lebih besar, kata Western White Hat dan sumber masyarakat rahasia Asia. Apa yang terjadi adalah bahwa rencana Setan berusia berabad-abad untuk menggunakan tiga perang dunia untuk mengubah planet ini menjadi perkebunan budak raksasa telah berakhir dengan kegagalan. Mafia Khazarian berharap untuk menggunakan rencana ini untuk memerintah dunia dari Israel dan Khazaria yang lebih besar (Ukraina+Khazakhstan dll.). Sebaliknya, seperti yang akan kita lihat di bawah, KM telah dikalahkan secara telak di Ukraina dan akan segera berada di Israel. "Ukraina adalah bagian penting yang tidak bisa kita hilangkan di papan catur geopolitik...jalan kita saat ini...berarti bahwa tatanan global kita sudah mati," aku Nathaniel Rothschild yang telah mengambil alih KM sekarang karena sebagian besar kelompok Octagon telah dinetralkan. Kekalahan rencana ini berarti banyak perbatasan dapat kembali ke situasi yang mirip dengan apa yang ada sebelum KM merekayasa Perang Dunia I, kata sumber. Dengan kata lain, Jerman akan kembali ke perbatasan Reich Pertamanya, Kekaisaran Austro-Hungaria mungkin muncul kembali sebagai sebuah republik dan Kekaisaran Ottoman Turki mungkin sekali lagi mengubah Yudea (secara menyesatkan disebut Palestina atau Israel) menjadi protektorat. Tak perlu dikatakan hak dan otonomi orang Polandia, Yahudi dan Yudea ("Palestina"), dll. akan dilindungi di bawah skenario seperti itu. Namun, perubahannya mungkin lebih jauh jangkauannya daripada itu karena UNITED STATES OF AMERICA CORPORATION setan akan dibongkar sebagai hasil dari kemenangan rakyat Amerika dalam revolusi kedua mereka. Republik Amerika Serikat Amerika Utara kemungkinan akan muncul sebagai pengganti perusahaan ketika semua debu mengendap. Ini semua mungkin terdengar tidak masuk akal, tetapi fakta di dunia nyata menjadikan ini skenario yang paling mungkin. Mari kita mulai dengan situasi seputar IS (ISIS sang dewi bulan) RA (dewa matahari Mesir) EL (pencipTA). Orang-orang Yahudi tahu pemerintah mereka sendiri menyerang mereka untuk membenarkan perang di Jalur Gaza. Sebuah video yang bocor dari Angkatan Udara Israel menunjukkan bahwa helikopter Apache Israellah yang mengebom warganya selama festival "Delirium" pada 7 Oktober, bukan Hamas! Juga, sekarang bahkan para penyintas holocaust Yahudi ditangkap karena antisemitisme [anti-setan]. Tidak heran Haaretz, sebuah surat kabar utama Israel arus utama mengatakan: Perdana Menteri Benjamin Netanyahu, yang dimaksudkan untuk memimpin negara, adalah politisi angker yang menghadapi akhir karirnya, dengan masalah saat ini yang memperparah keterikatan kriminal yang serius di mana dia bermanuver dengan tangannya sendiri. Netanyahu tidak menikmati kepercayaan publik, dan sebagian besar upayanya diinvestasikan dalam kelangsungan hidup pribadinya. Https://www.haaretz.com/israel-news/2023-11-03/ty-article/.premium/nasrallahs-long-awaited-speech-could-dictate-the-course-of-the-war-and-lebanons-future/0000018b-9185-db71-a7df-fdcd1cda0000? utm_source=mailchimp&utm_medium=Content&utm_campaign=daily-brief&utm_content=48df5d8f08 Minggu lalu para pemimpin dari semua negara Muslim berkumpul sebagai tanggapan atas pembantaian Setan terhadap orang-orang Yudea di Gaza yang diperintahkan oleh Netanyahu yang Setan. Pada pertemuan Organisasi Kerjasama Islam (IOC) di Arab Saudi akhir pekan lalu sebuah konsensus dicapai untuk mengakhiri kerusakan Israel untuk selamanya. Negara-negara IOC setuju bahwa mereka tidak akan tertipu oleh KM untuk memulai Perang Dunia III. Sebaliknya, mereka akan mengikuti buku pedoman tetangga Khazaria asli. IOC akan mengeluarkan ultimatum kepada Israel dan penguasa KM-nya untuk menghentikan perilaku kriminal dan anti-sosial mereka di seluruh dunia. Mereka akan mengancam untuk menyerang Israel dengan pasukan lebih dari 5 juta yang melebihi jumlah mereka dengan 10 berpering 1 kecuali mereka menangkap penjahat perang di pemerintahan mereka dan menundukkan diri mereka pada perwalian Turki. Inilah mengapa Tass melaporkan Presiden Turki Recep Tayyip Erdogan sedang merencanakan "inisiatif global" untuk menyelesaikan krisis Gaza. Https://tass.com/world/1703703 Juga, lihat bagaimana budak Rockefeller Anthony Blinken menjadi dingin di Turki saat dia mencoba untuk mencegah langkah ini. Rezim AS saat ini tidak memiliki kredibilitas di wilayah tersebut. Selanjutnya, setiap upaya pemerasan nuklir oleh Israel akan dilawan oleh persenjataan nuklir Pakistan. Https://tass.com/world/1703703 Orang Cina dan Rusia juga mendukung rencana seperti itu. Tidak peduli apa, ini tidak akan berubah menjadi Gog (G7) yang telah lama direncanakan KM versus Magog (The SCO) skenario perang nuklir habis-habisan untuk membunuh 90% umat manusia. Militer AS, Cina, dan Rusia tidak akan ikut. Militer AS tidak lagi berada di bawah kendali KM, sumber Pentagon menjelaskan. Bahkan jika para pemimpin yang dikompromikan mencoba untuk memesan skenario seperti itu, 72% orang Amerika mengatakan mereka tidak akan mendukung angkatan bersenjata mereka jika terjadi perang besar. Pangkat dan arsip militer adalah dengan rakyat Amerika dan bukan KM. Https://www.newsweek.com/american-military-recruitment-problems-public-apathy-1842449 Lihatlah bagaimana CNN mencoba menekan pandangan militer AS yang sebenarnya dengan memotong prajurit ini. Bagaimanapun, kami mendapatkan laporan bahwa daratan AS sendiri sekarang sedang diserang, yang berarti tidak ada pasukan yang tersedia untuk berperang di Timur Tengah. Bukti paling dramatis dari ini datang dari Los Angeles. “Setiap malam sekitar jam 2 pagi pasukan militer AS tiba dengan truk di sepanjang jalan raya utama Long Beach California. Pasukan pergi ke bawah tanah dan ledakan keras yang bukan gempa bumi terdengar. Ketika saya bertanya kepada seorang tentara di kafetaria fasilitas pelabuhan siapa yang mereka lawan, dia berkata mereka bertarung Sisa buletin hari Senin hanya tersedia untuk anggota BenjaminFulford.net yang memiliki langganan berbayar. Jika Anda yakin pesan ini ditampilkan karena kesalahan, periksa apakah Anda masuk ke akun Anda. Jika Anda tidak masuk atau perlu membuat akun, silakan lakukan di menu utama. Jika Anda masih mengalami masalah, silakan kirim email ke [email protected] Lupa Kata Sandi

The Dynamic Duo: Aerobic Exercise and Weight Loss In a world where weight loss solutions are as varied as the diets themselves, it can be challenging to discern which methods truly deliver results. One approach that consistently stands out for its effectiveness is aerobic exercise. The benefits of aerobic exercise extend far beyond mere calorie burn, making it a dynamic and sustainable tool for achieving and maintaining weight loss goals. In this review article, we'll delve into the science behind aerobic exercise and weight loss to help you understand why this dynamic duo is a key component of any successful weight management plan. Understanding the Basics Aerobic exercise, also known as cardio exercise, involves activities that increase your heart rate and breathing for an extended period. These activities include running, swimming, cycling, and brisk walking, among others. When you engage in aerobic exercise, your body primarily relies on oxygen to produce energy, making it an efficient way to burn calories and lose weight. But the benefits of aerobic exercise go well beyond mere calorie expenditure. Calorie Burn and Weight Loss The most obvious benefit of aerobic exercise is its capacity to burn calories. When you engage in activities like running or cycling, your body expends energy, resulting in a calorie deficit. Over time, consistently maintaining a calorie deficit leads to weight loss. The equation is simple: burn more calories than you consume, and you'll shed pounds. However, aerobic exercise offers more than just a straightforward approach to weight loss. Metabolic Boost Aerobic exercise not only burns calories during your workout but also triggers an increase in your resting metabolic rate. Your metabolism refers to the rate at which your body burns calories when at rest. Engaging in regular aerobic exercise elevates this resting metabolic rate, allowing you to burn more calories throughout the day. This is due to the increased energy demands placed on your body during exercise and the post-exercise recovery process, often referred to as the "afterburn effect" or excess post-exercise oxygen consumption (EPOC). Muscle Preservation Weight loss can be a double-edged sword. While shedding pounds is often the goal, it's essential to lose fat and preserve muscle mass. Unlike crash diets that may lead to muscle loss, aerobic exercise helps protect your muscle tissue. When you create a calorie deficit through aerobic exercise and proper nutrition, your body predominantly targets fat stores for energy, sparing your muscles. This muscle preservation is vital for maintaining strength, metabolic health, and overall well-being during your weight loss journey. Psychological Benefits Aerobic exercise is not just about physical benefits; it also plays a significant role in your mental health. Regular cardio workouts release endorphins, which are often referred to as "feel-good" hormones. These endorphins can help reduce stress, improve mood, and combat symptoms of depression and anxiety. In the context of weight loss, these psychological benefits can be essential for maintaining a positive outlook and sticking to your fitness regimen. Sustainability One of the most significant advantages of aerobic exercise in the context of weight loss is its sustainability. While fad diets and extreme weight loss methods often lead to short-term results followed by rebound weight gain, aerobic exercise can be incorporated into your daily routine as a long-term lifestyle choice. You don't need expensive equipment or complicated meal plans. Simply going for a run, brisk walk, or swim can become a regular part of your life, making it easier to maintain your weight loss success over time. Combining Aerobic Exercise with a Balanced Diet Aerobic exercise is a powerful tool, but it's most effective when combined with a balanced diet. To achieve significant and sustainable weight loss, it's crucial to monitor your calorie intake and make nutritious food choices. A well-rounded approach that combines aerobic exercise with a healthy diet is the key to long-lasting success. Conclusion Aerobic exercise and weight loss are an inseparable duo. The science is clear: regular cardio workouts offer a range of benefits that extend far beyond calorie burn. From boosting your metabolic rate and preserving muscle to enhancing your psychological well-being and providing a sustainable long-term solution, aerobic exercise is a dynamic and effective tool for those seeking to shed unwanted pounds. When you embark on your weight loss journey, remember that consistency is key. Find an aerobic activity you enjoy, and make it a part of your daily routine. Combine your exercise efforts with a balanced diet, and you'll be well on your way to achieving and maintaining your weight loss goals. Aerobic exercise is not just about losing weight; it's about gaining a healthier and happier life. CLICK HERE-- https://sites.google.com/view/alpileansupplement23/home

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