So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

CV19 Bioweapon Vax is Not Genocide, It’s Extinction – Karen Kingston The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far. Is it going to get worse? Kingston says, “Unfortunately, it is going to get worse. The worst is yet to come Lioness of Judah Ministry One-time or recurring donations can be made through Ko-Fi: By Greg Hunter  April 29, 2023  Karen Kingston is a biotech analyst and former Pfizer employee who understands complicated medical and biological contracts.  Kingston also understands what it takes to make or defend a legal case against Big Pharma.   She has years of experience on multiple levels.  Kingston contends you do not need new laws to stop the CV19 mRNA technology.  Everybody simply needs to understand the CV19 vax and the mRNA technology are proven bioweapons.   The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far.  Is it going to get worse?  Kingston says, “Unfortunately, it is going to get worse.  The worst is yet to come. . . .  The FDA did have to prove that these were safe.  Based on the information that they had in October and November of 2020, they should have never moved forward . . . with the trials.  So, they broke the law.  They knew it would cause all these disabilities and deaths. . . . I predicted a 25% myocarditis rate in July of 2021.  I have heard experts say we may be looking at 100%  . . . if they got two or three shots.  So, it’s going to get bad.” Big Pharma and government are allowing mRNA technology (the same deadly bioweapon in the CV19 injections) to be put into the entire food supply.  Kingston contends this is to turn humans into trans-humans in something called “Directed Evolution.”  Kingston explains, “Directed Evolution is forcing the evolution of humans to merge with DNA from reptiles, insects and artificial intelligence.  It’s the bio-digital merger.  This is what this is, and there are multi-trillion dollar industries around this. . . . There is a whole bio-data division in DARPA in the U.S. military.  It is about merging the bio-digital with humans.” Many have been calling the CV19 bioweapon/vax that features technology poison such as graphene as a genocide.  Kingston contends it is far more than that.  Kingston says, “This is not for the benefit of humanity.  This is going to lead to our extinction.  I just do not know why people do not understand that.” Kingston demonstrates the electromagnetic properties of mRNA on a beef steak.  The quarter she uses sticks to a part of the meat where the mRNA had assembled because the mRNA creates a magnetic field.  (All patents Kingston has reviewed prove, without a doubt, mRNA is an electromagnetic device.)   Kingston says there is no need to pass new laws to stop evil Big Pharma, government and food producers from putting this in our food.  mRNA is a bioweapon, and it is illegal to put this in anyone’s food.  Kingston says, “It’s not that you want informed consent about mRNA technology in your food,  every state has laws on the books where weapons of biowarfare cannot contaminate the food supply.  I think what is most important is that we seize these mRNA injections.   Once we seize the shots and we get legal custody of that to show American citizens and global citizens what the technology is in the shots, then we can start shutting it down around the globe.  Not just in the ‘vaccine’ market, but show this is what is being put into our food supply and why all of this needs to stop.” Kingston contends the FDA and CDC knew early on mRNA CV19 bioweapon injections were going to cause a long list of serious debilitating and deadly diseases.  They continue to push the mRNA bioweapon on every aspect of our lives with no end in sight. Kingston predicts by 2030, there will be 200 million disabled or murdered Americans by mRNA and CV19 bioweapon/vax injections.” There is much more in the 1-hour and 4-minute interview. Share Give a gift subscription Related articles:  Transhumanism, Nanotechnology, and Cybernetics DARPA Unmasked BOMBSHELL: Whistleblower Exposes US DOD Plan To Exterminate Population SATANIC Mass Sacrifice: DESPITE Known Harms CDC Adds COVID-19 Vaccine to Routine Immunization Schedule for Children and Adolescents. Are you AWAKE yet? Our battle is SPIRITUAL SHOCKING - Here is What Really is in the Vaccines SECRET HISTORY: Military Spraying the Flu, RULE 23 and BIO WARFARE on Citizens The Number of People Dying With Strange Fibrous Clots is Increasing - Embalmer Coming Soon to a Hospital Near You: Curing Anxiety by Injecting Your Brain With Graphene Oxide Satanic Pfizer: The Occult Symbolism Found On The Pfizer Mural. They Are Mocking Us The Inventor of the Polio Vaccine Wanted To Depopulate the World How the Medical Establishment Is Working With the Cabal To Facilitate Global Genocide https://lionessofjudah.substack.com/p/cv19-bioweapon-vax-is-not-genocide?publication_id=581065&isFreemail=true

Future Headline: COP33 Climate Conference Urges Americans to Stop Eating December 7, 2023 By Simon Black, Sovereign Man In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads. “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation. December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.” The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture. “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference. “And to tackle the root cause, we have to tackle demand— that is, people eating food.” He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions. “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.” Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters. Activist Post is Google-Free — We Need Your Support Contribute Just $1 Per Month at Patreon or SubscribeStar But experts say this is not enough. Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating. Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.” “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.” One breakout session will “explore the use of public health mandates to force Americans to stop eating.” “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.” But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake. Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.” The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent. “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.” But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals. “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.” Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans. “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.” “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.” Tan said that scorpions were especially popular food last year at her tent at Burning Man. While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach. “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.” FREE 5-day series of UNCENSORED interviews with over 25 natural health experts “We’re in this together,” he added, chewing his steak. PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here. Inside you’ll discover… No-Brainer Strategies to Ensure You Thrive No Matter What Happens Next. Learn how to: Legally slash your tax bill by up to $1.2 million each year Obtain a valuable second passport… potentially for free Invest outside the mainstream and generate strong returns with minimal risk Protect your assets and become invincible to financial crises and frivolous lawsuits Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free. Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man. He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity. Or support us at SubscribeStar Donate cryptocurrency HERE Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened. Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today. https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html

Brazilian processor Marfrig Global Foods SA warned the US cattle herd will continue shrinking through the midpoint of the decade. Less supplies will pressure meatpackers and keep the prices of steak and hamburgers at elevated levels.

The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

Made a fantastic danish flæskesteg (roast pork steak with super crispy rind) in air fryer ????????????and tips…. Do it outside because of all cooking odours ????

Just had an amazing dinner. 1) starter, steak tartare 2) main, codfish 3) dessert, cheesecake And some nice ????

This was one of the best steakes EVEEEER????????❤️❤️

So good to see my childhood friends???? And what a great steak we ate????????yuuum

Eggs, bacon and a brontusaurus steak. Dinner of champions!!

Freaking Dubai. I have never seen this many fries on a plate. ???? The steak was very good though. #someeoriginals (Source pic: own)

Vibrant color!!! Stain glass from "Bully’s"!!! -Bully’s, an iconic steakhouse of 40 years, forced out of business!!! It’s stained glass presented proudly at "Zel’s", a restaurant across the street. -Long, live "Bulliy's", best prime rib in all of San Diego. Del Mar, California.

Some nice Kingfish cutlets and steaks from my catch the other day. YUM????

=====Digital Nomad for a Month===== *****************Day 24******************* +++++++++++Beach Day++++++++++++ Chinese New Year and most of the restaurants were closed for lunch. So we headed to the only open place on the beach which were a 5* Resort with a beach side restaurant. I got the catch of the day which was a tuna steak from the grill marinated with local berbs and spices. Gave it a 5 star on my review. Hope you also enjoyed your weekend. #bali #beach #restaurant #s20fe

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