• CV19 Bioweapon Vax is Not Genocide, It’s Extinction – Karen Kingston

    The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far. Is it going to get worse? Kingston says, “Unfortunately, it is going to get worse. The worst is yet to come

    Lioness of Judah Ministry

    One-time or recurring donations can be made through Ko-Fi:

    By Greg Hunter  April 29, 2023 

    Karen Kingston is a biotech analyst and former Pfizer employee who understands complicated medical and biological contracts.  Kingston also understands what it takes to make or defend a legal case against Big Pharma.  

    She has years of experience on multiple levels.  Kingston contends you do not need new laws to stop the CV19 mRNA technology.  Everybody simply needs to understand the CV19 vax and the mRNA technology are proven bioweapons.  

    The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far.  Is it going to get worse?  Kingston says, “Unfortunately, it is going to get worse.  The worst is yet to come. . . . 

    The FDA did have to prove that these were safe.  Based on the information that they had in October and November of 2020, they should have never moved forward . . . with the trials.  So, they broke the law.  They knew it would cause all these disabilities and deaths. . . . I predicted a 25% myocarditis rate in July of 2021.  I have heard experts say we may be looking at 100%  . . . if they got two or three shots.  So, it’s going to get bad.”

    Big Pharma and government are allowing mRNA technology (the same deadly bioweapon in the CV19 injections) to be put into the entire food supply.  Kingston contends this is to turn humans into trans-humans in something called “Directed Evolution.”  Kingston explains, “Directed Evolution is forcing the evolution of humans to merge with DNA from reptiles, insects and artificial intelligence.  It’s the bio-digital merger.  This is what this is, and there are multi-trillion dollar industries around this. . . . There is a whole bio-data division in DARPA in the U.S. military.  It is about merging the bio-digital with humans.”

    Many have been calling the CV19 bioweapon/vax that features technology poison such as graphene as a genocide.  Kingston contends it is far more than that.  Kingston says, “This is not for the benefit of humanity.  This is going to lead to our extinction.  I just do not know why people do not understand that.”

    Kingston demonstrates the electromagnetic properties of mRNA on a beef steak.  The quarter she uses sticks to a part of the meat where the mRNA had assembled because the mRNA creates a magnetic field.  (All patents Kingston has reviewed prove, without a doubt, mRNA is an electromagnetic device.)  

    Kingston says there is no need to pass new laws to stop evil Big Pharma, government and food producers from putting this in our food.  mRNA is a bioweapon, and it is illegal to put this in anyone’s food.  Kingston says, “It’s not that you want informed consent about mRNA technology in your food,  every state has laws on the books where weapons of biowarfare cannot contaminate the food supply.  I think what is most important is that we seize these mRNA injections.  

    Once we seize the shots and we get legal custody of that to show American citizens and global citizens what the technology is in the shots, then we can start shutting it down around the globe.  Not just in the ‘vaccine’ market, but show this is what is being put into our food supply and why all of this needs to stop.”

    Kingston contends the FDA and CDC knew early on mRNA CV19 bioweapon injections were going to cause a long list of serious debilitating and deadly diseases.  They continue to push the mRNA bioweapon on every aspect of our lives with no end in sight.

    Kingston predicts by 2030, there will be 200 million disabled or murdered Americans by mRNA and CV19 bioweapon/vax injections.”

    There is much more in the 1-hour and 4-minute interview.

    Share

    Give a gift subscription

    Related articles: 

    Transhumanism, Nanotechnology, and Cybernetics

    DARPA Unmasked

    BOMBSHELL: Whistleblower Exposes US DOD Plan To Exterminate Population

    SATANIC Mass Sacrifice: DESPITE Known Harms CDC Adds COVID-19 Vaccine to Routine Immunization Schedule for Children and Adolescents. Are you AWAKE yet? Our battle is SPIRITUAL

    SHOCKING - Here is What Really is in the Vaccines

    SECRET HISTORY: Military Spraying the Flu, RULE 23 and BIO WARFARE on Citizens

    The Number of People Dying With Strange Fibrous Clots is Increasing - Embalmer

    Coming Soon to a Hospital Near You: Curing Anxiety by Injecting Your Brain With Graphene Oxide

    Satanic Pfizer: The Occult Symbolism Found On The Pfizer Mural. They Are Mocking Us

    The Inventor of the Polio Vaccine Wanted To Depopulate the World

    How the Medical Establishment Is Working With the Cabal To Facilitate Global Genocide



    https://lionessofjudah.substack.com/p/cv19-bioweapon-vax-is-not-genocide?publication_id=581065&isFreemail=true
    CV19 Bioweapon Vax is Not Genocide, It’s Extinction – Karen Kingston The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far. Is it going to get worse? Kingston says, “Unfortunately, it is going to get worse. The worst is yet to come Lioness of Judah Ministry One-time or recurring donations can be made through Ko-Fi: By Greg Hunter  April 29, 2023  Karen Kingston is a biotech analyst and former Pfizer employee who understands complicated medical and biological contracts.  Kingston also understands what it takes to make or defend a legal case against Big Pharma.   She has years of experience on multiple levels.  Kingston contends you do not need new laws to stop the CV19 mRNA technology.  Everybody simply needs to understand the CV19 vax and the mRNA technology are proven bioweapons.   The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far.  Is it going to get worse?  Kingston says, “Unfortunately, it is going to get worse.  The worst is yet to come. . . .  The FDA did have to prove that these were safe.  Based on the information that they had in October and November of 2020, they should have never moved forward . . . with the trials.  So, they broke the law.  They knew it would cause all these disabilities and deaths. . . . I predicted a 25% myocarditis rate in July of 2021.  I have heard experts say we may be looking at 100%  . . . if they got two or three shots.  So, it’s going to get bad.” Big Pharma and government are allowing mRNA technology (the same deadly bioweapon in the CV19 injections) to be put into the entire food supply.  Kingston contends this is to turn humans into trans-humans in something called “Directed Evolution.”  Kingston explains, “Directed Evolution is forcing the evolution of humans to merge with DNA from reptiles, insects and artificial intelligence.  It’s the bio-digital merger.  This is what this is, and there are multi-trillion dollar industries around this. . . . There is a whole bio-data division in DARPA in the U.S. military.  It is about merging the bio-digital with humans.” Many have been calling the CV19 bioweapon/vax that features technology poison such as graphene as a genocide.  Kingston contends it is far more than that.  Kingston says, “This is not for the benefit of humanity.  This is going to lead to our extinction.  I just do not know why people do not understand that.” Kingston demonstrates the electromagnetic properties of mRNA on a beef steak.  The quarter she uses sticks to a part of the meat where the mRNA had assembled because the mRNA creates a magnetic field.  (All patents Kingston has reviewed prove, without a doubt, mRNA is an electromagnetic device.)   Kingston says there is no need to pass new laws to stop evil Big Pharma, government and food producers from putting this in our food.  mRNA is a bioweapon, and it is illegal to put this in anyone’s food.  Kingston says, “It’s not that you want informed consent about mRNA technology in your food,  every state has laws on the books where weapons of biowarfare cannot contaminate the food supply.  I think what is most important is that we seize these mRNA injections.   Once we seize the shots and we get legal custody of that to show American citizens and global citizens what the technology is in the shots, then we can start shutting it down around the globe.  Not just in the ‘vaccine’ market, but show this is what is being put into our food supply and why all of this needs to stop.” Kingston contends the FDA and CDC knew early on mRNA CV19 bioweapon injections were going to cause a long list of serious debilitating and deadly diseases.  They continue to push the mRNA bioweapon on every aspect of our lives with no end in sight. Kingston predicts by 2030, there will be 200 million disabled or murdered Americans by mRNA and CV19 bioweapon/vax injections.” There is much more in the 1-hour and 4-minute interview. Share Give a gift subscription Related articles:  Transhumanism, Nanotechnology, and Cybernetics DARPA Unmasked BOMBSHELL: Whistleblower Exposes US DOD Plan To Exterminate Population SATANIC Mass Sacrifice: DESPITE Known Harms CDC Adds COVID-19 Vaccine to Routine Immunization Schedule for Children and Adolescents. Are you AWAKE yet? Our battle is SPIRITUAL SHOCKING - Here is What Really is in the Vaccines SECRET HISTORY: Military Spraying the Flu, RULE 23 and BIO WARFARE on Citizens The Number of People Dying With Strange Fibrous Clots is Increasing - Embalmer Coming Soon to a Hospital Near You: Curing Anxiety by Injecting Your Brain With Graphene Oxide Satanic Pfizer: The Occult Symbolism Found On The Pfizer Mural. They Are Mocking Us The Inventor of the Polio Vaccine Wanted To Depopulate the World How the Medical Establishment Is Working With the Cabal To Facilitate Global Genocide https://lionessofjudah.substack.com/p/cv19-bioweapon-vax-is-not-genocide?publication_id=581065&isFreemail=true
    LIONESSOFJUDAH.SUBSTACK.COM
    CV19 Bioweapon Vax is Not Genocide, It’s Extinction – Karen Kingston
    The data shows millions have been disabled or murdered by the CV19 bioweapon/vax so far. Is it going to get worse? Kingston says, “Unfortunately, it is going to get worse. The worst is yet to come
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  • Future Headline: COP33 Climate Conference Urges Americans to Stop Eating
    December 7, 2023
    By Simon Black, Sovereign Man

    In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads.

    “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation.

    December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating

    As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.”

    The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture.

    “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference.

    “And to tackle the root cause, we have to tackle demand— that is, people eating food.”

    He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions.

    “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.”

    Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters.

    Activist Post is Google-Free — We Need Your Support
    Contribute Just $1 Per Month at Patreon or SubscribeStar

    But experts say this is not enough.

    Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating.

    Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.”

    “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.”

    One breakout session will “explore the use of public health mandates to force Americans to stop eating.”

    “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.”

    But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake.

    Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.”

    The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent.

    “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.”

    But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals.

    “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.”

    Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans.

    “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.”

    “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.”

    Tan said that scorpions were especially popular food last year at her tent at Burning Man.

    While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach.

    “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.”


    FREE 5-day series of UNCENSORED interviews with over 25 natural health experts
    “We’re in this together,” he added, chewing his steak.

    PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here.

    Inside you’ll discover…

    No-Brainer Strategies to Ensure You Thrive
    No Matter What Happens Next.


    Learn how to:

    Legally slash your tax bill by up to $1.2 million each year
    Obtain a valuable second passport… potentially for free
    Invest outside the mainstream and generate strong returns with minimal risk
    Protect your assets and become invincible to financial crises and frivolous lawsuits
    Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free.

    Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man.

    He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity.

    Or support us at SubscribeStar
    Donate cryptocurrency HERE

    Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened.

    Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today.

    https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html
    Future Headline: COP33 Climate Conference Urges Americans to Stop Eating December 7, 2023 By Simon Black, Sovereign Man In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads. “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation. December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.” The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture. “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference. “And to tackle the root cause, we have to tackle demand— that is, people eating food.” He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions. “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.” Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters. Activist Post is Google-Free — We Need Your Support Contribute Just $1 Per Month at Patreon or SubscribeStar But experts say this is not enough. Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating. Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.” “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.” One breakout session will “explore the use of public health mandates to force Americans to stop eating.” “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.” But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake. Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.” The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent. “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.” But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals. “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.” Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans. “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.” “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.” Tan said that scorpions were especially popular food last year at her tent at Burning Man. While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach. “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.” FREE 5-day series of UNCENSORED interviews with over 25 natural health experts “We’re in this together,” he added, chewing his steak. PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here. Inside you’ll discover… No-Brainer Strategies to Ensure You Thrive No Matter What Happens Next. Learn how to: Legally slash your tax bill by up to $1.2 million each year Obtain a valuable second passport… potentially for free Invest outside the mainstream and generate strong returns with minimal risk Protect your assets and become invincible to financial crises and frivolous lawsuits Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free. Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man. He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity. Or support us at SubscribeStar Donate cryptocurrency HERE Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened. Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today. https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html
    WWW.ACTIVISTPOST.COM
    Future Headline: COP33 Climate Conference Urges Americans to Stop Eating - Activist Post
    As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.”
    0 Comments 0 Shares 18975 Views
  • Brazilian processor Marfrig Global Foods SA warned the US cattle herd will continue shrinking through the midpoint of the decade. Less supplies will pressure meatpackers and keep the prices of steak and hamburgers at elevated levels.
    Brazilian processor Marfrig Global Foods SA warned the US cattle herd will continue shrinking through the midpoint of the decade. Less supplies will pressure meatpackers and keep the prices of steak and hamburgers at elevated levels.
    WWW.ACTIVISTPOST.COM
    US Beef Prices Hit Record High As Nation's Cattle Herd Expected To Shrink Through 2025 - Activist Post
    Food inflation remains sticky. And soon, beef will be a luxury only the rich can afford.
    Like
    2
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
    0 Comments 0 Shares 12715 Views
  • Made a fantastic danish flæskesteg (roast pork steak with super crispy rind) in air fryer ????????????and tips…. Do it outside because of all cooking odours ????
    Made a fantastic danish flæskesteg (roast pork steak with super crispy rind) in air fryer ????????????and tips…. Do it outside because of all cooking odours ????
    Like
    19
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  • Just had an amazing dinner.
    1) starter, steak tartare
    2) main, codfish
    3) dessert, cheesecake
    And some nice ????
    Just had an amazing dinner. 1) starter, steak tartare 2) main, codfish 3) dessert, cheesecake And some nice ????
    Like
    Wow
    8
    0 Comments 0 Shares 1906 Views
  • This was one of the best steakes EVEEEER????????❤️❤️
    This was one of the best steakes EVEEEER????????❤️❤️
    Like
    10
    2 Comments 0 Shares 660 Views
  • So good to see my childhood friends???? And what a great steak we ate????????yuuum
    So good to see my childhood friends???? And what a great steak we ate????????yuuum
    Like
    17
    0 Comments 0 Shares 838 Views
  • Eggs, bacon and a brontusaurus steak. Dinner of champions!!
    Eggs, bacon and a brontusaurus steak. Dinner of champions!!
    Like
    21
    0 Comments 0 Shares 898 Views
  • Freaking Dubai. I have never seen this many fries on a plate. ????

    The steak was very good though.

    #someeoriginals
    (Source pic: own)
    Freaking Dubai. I have never seen this many fries on a plate. ???? The steak was very good though. #someeoriginals (Source pic: own)
    Like
    Wow
    14
    1 Comments 0 Shares 1505 Views
  • Vibrant color!!! Stain glass from "Bully’s"!!!
    -Bully’s, an iconic steakhouse of 40 years, forced out of business!!! It’s stained glass presented proudly at "Zel’s", a restaurant across the street.
    -Long, live "Bulliy's", best prime rib in all of San Diego.
    Del Mar, California.
    Vibrant color!!! Stain glass from "Bully’s"!!! -Bully’s, an iconic steakhouse of 40 years, forced out of business!!! It’s stained glass presented proudly at "Zel’s", a restaurant across the street. -Long, live "Bulliy's", best prime rib in all of San Diego. Del Mar, California.
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  • Some nice Kingfish cutlets and steaks from my catch the other day. YUM????
    Some nice Kingfish cutlets and steaks from my catch the other day. YUM????
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    19
    0 Comments 0 Shares 890 Views
  • =====Digital Nomad for a Month=====
    *****************Day 24*******************
    +++++++++++Beach Day++++++++++++
    Chinese New Year and most of the restaurants were closed for lunch. So we headed to the only open place on the beach which were a 5* Resort with a beach side restaurant. I got the catch of the day which was a tuna steak from the grill marinated with local berbs and spices. Gave it a 5 star on my review.
    Hope you also enjoyed your weekend.
    #bali #beach #restaurant #s20fe
    =====Digital Nomad for a Month===== *****************Day 24******************* +++++++++++Beach Day++++++++++++ Chinese New Year and most of the restaurants were closed for lunch. So we headed to the only open place on the beach which were a 5* Resort with a beach side restaurant. I got the catch of the day which was a tuna steak from the grill marinated with local berbs and spices. Gave it a 5 star on my review. Hope you also enjoyed your weekend. #bali #beach #restaurant #s20fe
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    27
    2 Comments 0 Shares 2003 Views
  • ???????????????????????????????????????? ????????????????????????????????


    #RocksteadyConsulting #FoodPorn #FoodPrep #Ingredients #Steak
    #HighKeyDelicious
    ???????????????????????????????????????? ???????????????????????????????? #RocksteadyConsulting #FoodPorn #FoodPrep #Ingredients #Steak #HighKeyDelicious
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    4
    2 Comments 0 Shares 2780 Views 22
  • Steaks and eggs for breakfast.. f…ing delicious
    Steaks and eggs for breakfast.. f…ing delicious
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    13
    2 Comments 0 Shares 734 Views
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