• So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.

    Dr. Syed Haider
    Spikehead | Niskia | Flickr
    I see a lot of patients who have been harmed by COVID and the shots.

    What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

    Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

    But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

    This is important because it's always easier to prevent illness than to treat illness once it manifests.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

    This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

    What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

    I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

    Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

    So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

    This is confusing for people, because they thought they were fine.


    I hear this repeatedly: I was so healthy before COVID (or the shot).

    But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

    Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

    Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

    Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


    The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

    The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

    So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

    Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

    Register Free at mygotodoc

    There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

    There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

    Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

    Doctors Taking ER Call: A Dying Breed
    But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

    A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

    I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

    Share

    Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

    And if you were exposed to spike protein check to see if you need to detox from it.

    You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

    If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

    There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

    One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

    We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

    If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

    Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

    Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

    Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

    Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

    There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

    Free Lifestyle Ebook/Webinar/Course

    Invest in yourself and your children for the long run and you won’t be sorry.

    https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

    https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    BLOG.MYGOTODOC.COM
    So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.
    Like
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  • ALERT: World Health Assembly Meeting on May 27th – Here’s What You Need to Know
    March 22, 2024 • by Meryl Nass, MD


    Introduction

    On May 27th 2024, the 77th World Health Assembly (WHA) of the World Health Organization (WHO) will take place. At this meeting, the WHA may vote, or may approve by consensus or secret ballot, two documents that would transfer health decision-making powers to the WHO, and would give the WHO Director General, Tedros Ghebreyesus, the unilateral ability to declare health emergencies worldwide – with no checks and balances.

    The two documents of concern are amendments to the International Health Regulations (IHR) and the Pandemic Treaty. These two documents give the WHO control over health information, health decision-making, and sharing of pandemic pathogens. They require member states to implement laws enforcing censorship, requiring vaccinations, and controlling movement and quarantine based on WHO directives.

    Call to Action

    We are asking everyone to help get out these messages:

    HR 4665 – Vote on March 22 – defunds the WHO and requires any pandemic treaty to go through Senate ratification process.
    What can you do? Sign the Align Act to contact your congress person

    More info here: https://doortofreedom.org/2024/03/15/federal-watch-hr-4665
    Model legislation: a resolution states can pass reinforcing that the WHO has no jurisdiction. If you have a health-freedom friendly legislator or legislature, please share this model resolution. https://doortofreedom.org/2024/03/15/model-legislation/
    What can Parliamentarians do? This document provides a list that could be used by any concerned member of Parliament or Congress to challenge the WHO.
    https://doortofreedom.org/what-can-parliamentarians-do/
    —————————–

    Email from March 15th, 2024

    Tedros continues to lie about what the WHO is attempting to achieve. His lies get a lot of press. They have been repeated in European Parliaments and by US diplomats in front of the Select Subcommittee on the Coronavirus Pandemic in the House.
    Like the IHR amendments, negotiated in secret for 15 months, or the Pandemic Treaty, which has had 5 different names, there is a concerted, deliberate attempt to confuse and mislead the public about the IHR amendments and pandemic treaty before their anticipated vote in May 2024.

    Here are lies he told at the World Governments Summit last month:
    “The second major barrier [to passage of the documents] is the litany of lies and conspiracy theories about the agreement:

    That it’s a power grab by the World Health Organisation;
    That it will cede sovereignty to WHO;
    That it will give WHO power to impose lockdowns or vaccine mandates on countries;
    That it’s an ‘attack on freedom’;
    That WHO will not allow people to travel;
    And that WHO wants to control people’s lives.
    These are some of the lies that are being spread.

    If they weren’t so dangerous, these lies would be funny. But they put the health of the world’s people at risk. And that is no laughing matter.

    These claims are utterly, completely, categorically false. The pandemic agreement will not give WHO any power over any state or any individual, for that matter.”

    I have shown with the evidence from the documents themselves how this statement is false, here.

    Dr. David Bell and international lawyer Van Dinh (both have PhDs and both have worked for UN agencies) show how these claims are false as well, here:

    https://brownstone.org/articles/why-does-the-who-make-false-claims-regarding-proposals-to-seize-states-sovereignty/

    It is important to point out the lies and obfuscations, for this is likely to lead to people understanding that the WHO cannot be trusted with such agreements, and they may begin to grasp the enormity of what we face.
    I have also compiled a list of 12 ways the WHO can be challenged in national or state parliaments, legislatures and Congress: https://doortofreedom.org/what-can-parliamentarians-do/
    I hope you will spread this information widely.

    Subscribe to DailyClout so you never miss an update!

    https://dailyclout.io/alert-world-health-assembly-meeting-on-may-27th-heres-what-you-need-to-know/
    ALERT: World Health Assembly Meeting on May 27th – Here’s What You Need to Know March 22, 2024 • by Meryl Nass, MD Introduction On May 27th 2024, the 77th World Health Assembly (WHA) of the World Health Organization (WHO) will take place. At this meeting, the WHA may vote, or may approve by consensus or secret ballot, two documents that would transfer health decision-making powers to the WHO, and would give the WHO Director General, Tedros Ghebreyesus, the unilateral ability to declare health emergencies worldwide – with no checks and balances. The two documents of concern are amendments to the International Health Regulations (IHR) and the Pandemic Treaty. These two documents give the WHO control over health information, health decision-making, and sharing of pandemic pathogens. They require member states to implement laws enforcing censorship, requiring vaccinations, and controlling movement and quarantine based on WHO directives. Call to Action We are asking everyone to help get out these messages: HR 4665 – Vote on March 22 – defunds the WHO and requires any pandemic treaty to go through Senate ratification process. What can you do? Sign the Align Act to contact your congress person More info here: https://doortofreedom.org/2024/03/15/federal-watch-hr-4665 Model legislation: a resolution states can pass reinforcing that the WHO has no jurisdiction. If you have a health-freedom friendly legislator or legislature, please share this model resolution. https://doortofreedom.org/2024/03/15/model-legislation/ What can Parliamentarians do? This document provides a list that could be used by any concerned member of Parliament or Congress to challenge the WHO. https://doortofreedom.org/what-can-parliamentarians-do/ —————————– Email from March 15th, 2024 Tedros continues to lie about what the WHO is attempting to achieve. His lies get a lot of press. They have been repeated in European Parliaments and by US diplomats in front of the Select Subcommittee on the Coronavirus Pandemic in the House. Like the IHR amendments, negotiated in secret for 15 months, or the Pandemic Treaty, which has had 5 different names, there is a concerted, deliberate attempt to confuse and mislead the public about the IHR amendments and pandemic treaty before their anticipated vote in May 2024. Here are lies he told at the World Governments Summit last month: “The second major barrier [to passage of the documents] is the litany of lies and conspiracy theories about the agreement: That it’s a power grab by the World Health Organisation; That it will cede sovereignty to WHO; That it will give WHO power to impose lockdowns or vaccine mandates on countries; That it’s an ‘attack on freedom’; That WHO will not allow people to travel; And that WHO wants to control people’s lives. These are some of the lies that are being spread. If they weren’t so dangerous, these lies would be funny. But they put the health of the world’s people at risk. And that is no laughing matter. These claims are utterly, completely, categorically false. The pandemic agreement will not give WHO any power over any state or any individual, for that matter.” I have shown with the evidence from the documents themselves how this statement is false, here. Dr. David Bell and international lawyer Van Dinh (both have PhDs and both have worked for UN agencies) show how these claims are false as well, here: https://brownstone.org/articles/why-does-the-who-make-false-claims-regarding-proposals-to-seize-states-sovereignty/ It is important to point out the lies and obfuscations, for this is likely to lead to people understanding that the WHO cannot be trusted with such agreements, and they may begin to grasp the enormity of what we face. I have also compiled a list of 12 ways the WHO can be challenged in national or state parliaments, legislatures and Congress: https://doortofreedom.org/what-can-parliamentarians-do/ I hope you will spread this information widely. Subscribe to DailyClout so you never miss an update! https://dailyclout.io/alert-world-health-assembly-meeting-on-may-27th-heres-what-you-need-to-know/
    DAILYCLOUT.IO
    ALERT: World Health Assembly Meeting on May 27th - Here's What You Need to Know
    At this meeting, the WHA may vote, or may approve by consensus or secret ballot, two documents that would transfer health
    0 Комментарии 0 Поделились 2425 Просмотры
  • The IDF’s war crimes are a perfect reflection of Israeli society
    Miko Peled, author and former member of IDF Special Forces, explains how Israel indoctrinates its citizens in anti-Palestinian racism from the cradle to the grave.


    Three months into Israel’s bombardment of Gaza, the atrocities the IDF has committed against Palestinians are too numerous to name. Israel is staging a prolonged assault on the Palestinian people’s very means of existence—destroying homes, hospitals, sanitation infrastructure, food and water sources, schools, and more. To understand the genocidal campaign unfolding before our eyes, we must examine the roots of Israeli society. Israel is a settler colonial state whose existence depends on the elimination of Palestinians. Accordingly, Israel is a deeply militarized society whose citizens are raised in an environment of historical revisionism and indoctrination that whitewashes Israel’s crimes while cultivating a deep-seated racism against Palestinians. Miko Peled, former IDF Special Forces and author of The General’s Son: Journey of an Israeli in Palestine, joins The Chris Hedges Report for a frank conversation on the distortions of history and reality at the foundations of Israeli identity.

    Studio Production: David Hebden, Adam Coley, Cameron Granadino
    Post-Production: Adam Coley

    Transcript

    Chris Hedges: The Israeli army, known as the Israel Defense Force or IDF, is integral to understanding Israeli society. Nearly all Israelis do three years of military service, most continue to serve in the reserves until middle age. Its generals often retire to occupy senior positions in government and industry. The dominance of the military in Israeli society helps explain why war, militaristic nationalism, and violence are so deeply embedded in Zionist ideology.

    Israel is the outgrowth of a militarized settler colonial movement that seeks its legitimacy in biblical myth. It has always sought to solve nearly every conflict; The ethnic cleansing and massacres against Palestinians known as the Nakba or catastrophe in the years between 1947 and 1949, the Suez War of 1956, the 1967 and 1973 wars with Arab neighbors, the two invasions of Lebanon, the Palestinian intifadas, and the series of military strikes on Gaza, including the most recent, with violence. The long campaign to occupy Palestinian land and ethnically cleanse Palestinians is rooted in the Zionist paramilitaries that formed the Israeli state and continue within the IDF.

    The overriding goal of settler colonialism is the total conquest of Palestinian land. The few Israeli leaders who have sought to reign in the military, such as Israeli Prime Minister Levi Eshkol, have been pushed aside by the generals. The military setbacks suffered by Israel in the 1973 war with Egypt and Syria, and during Israel’s invasions of Lebanon only fuel the extreme nationalists who have abandoned all pretense of a liberal democracy. They speak in the open language of apartheid and genocide. These extremists were behind the 1995 assassination of Prime Minister Yitzhak Rabin and Israel’s failure to live up to the Oslo Accords.

    This extremism has now been exacerbated by the attack of October 7, which killed about 1,200 Israelis. The few Israelis who oppose this militaristic nationalism, especially after October 7, have been silenced and persecuted in Israel. Genocidal violence is almost exclusively the language Israeli leaders, and now Israeli citizens, use to speak to the Palestinians and the Arab world.

    Joining me to discuss the role of the military in Israeli society is Miko Peled. Miko’s father was a general in the Israeli army. Miko was a member of Israel’s special forces and, although disillusioned with the military, moved from his role as a combatant to that of a medic. After the 1982 war in Lebanon, he buried his service pin. He is the author of, The General’s Son: Journey of an Israeli in Palestine and Injustice: The Story of the Holy Land Foundation Five.

    You grew up, you were a child when your father was a general in the IDF. This inculcation of that military ethos has begun very young and begun in the schools. Can you talk about that?

    Miko Peled: Sure, thanks for having me, Chris. It’s good to be with you again and talk to you. So it begins before the military. It begins in preschool. It begins as soon as kids are able to talk and walk. I always say I knew the order of the ranks in the military before I knew my alphabet and this is true for many Israeli kids. The Israeli education system is such that it leads young Israelis to become soldiers, to serve the apartheid state, and to serve in this genocidal state, which is the state of Israel. It’s an enormous part of that. And with me, it came with mega-doses of that because when your father’s a general, and particularly of that generation of the 1967 generals, they were like gods of Olympus. Everybody knew their names.

    On Independence Day, I remember in the schools you would have little flags, not just flags of Israel, but flags of the IDF with pictures of IDF generals, pictures of the military, all kinds of military symbols, and so on. It’s everywhere. When I was a kid they still had a military parade. It’s everywhere and it’s inescapable. And you hear it when you walk down the street, you hear it in the news, you hear it in conversations, you hear it in schools, you read it in the textbooks, and there’s no place to develop dissent. There’s no place to develop a sense that dissent is okay, that dissent is possible. And the few cases where people do become dissenters, it’s either because their families have a tradition of being communist or more progressive and somehow it’s part of their tradition but this is a minority of a minority. By and large, Israel stands with the army, and Israel is the army. You can’t separate Israel from its army, from its military.

    Chris Hedges: Let’s juxtapose the myth that you were taught in school about the IDF with the reality.

    Miko Peled: The myth that I was… Again, this was given to me in larger doses at home because my father and his comrades were all part of the 1948 mythology. We were small and we were resourceful, and we were clever, and therefore, in 1948, we were able to defeat these Arab armies and these Arab killers who came to try to kill us and so on and destroy our fledgling little Jewish state. And because of our heroism – And you talked about the biblical connection – Because we are the descendants of King David, and we are the descendants of the Maccabees, and we have this resourcefulness and strength in our genes, we were able to create a state and then every time they attacked, we were there. We were able to defend ourselves and prevail and so on. It’s everywhere. Then again, in my case, it’s every time the larger, more extended family got together or my parents got together with their friends. And in many cases, the fathers were also comrades in arms.

    The stories of the battles, the stories of the conquests; Every city in Israel has an IDF plaza. Street names after different units of different generals are all over the country, street names of battles, so it’s everywhere. It wasn’t until I was probably 40 or a little less than 40, that it was the first time that I encountered the other narrative, the Palestinian story, and it was unbelievable. Somebody was telling me the day is night and night is day, or the world is flat, or whatever the comparison you want to make, it was incredible. They are telling me that what I know to be true – ‘Cause I heard it in school and I read it in books and I heard it from my father and my mother and friends – That all of this is not true. And what you find out if you go along the path that I chose to take, this journey of an Israeli to Palestine, is that it was one horrifying crime against humanity.

    That’s what this so-called heroism was, it was no heroism at all. It was a well-trained, highly motivated, well-indoctrinated, well-armed militia that then became the IDF. But when it started, it was still a militia or today they would be called a terrorist organization, that went up against the people who had never had a military force, who never had a tank, who never had a warplane, who never prepared, even remotely, for battle or an assault. Then you have to make a choice: How do you bridge this? The differences are not nuanced, the differences are enormous. The choice that I made is to investigate for myself and find out who’s telling the truth and who isn’t. And my side was not telling the truth.

    Chris Hedges: How did they explain incidents such as the Nakba, the massacres that took place in ’48 and ’56, and the massive ethnic cleansing that took place in ’67? How was that explained to you within that mythic narrative? Many of the activities that the IDF has had to carry out are quite brutal, quite savage. The indiscriminate killing of civilians – We can talk about Gaza in a minute – What did that do to society? The people who carried out those killings, and eventually huge prisons, torture, and everything else? But let’s begin with how the myth coped with those incidents and then talk about the trauma that is carried within Israeli society for carrying out those war crimes.

    Miko Peled: My generation, we knew that there were several instances of bad apples that committed terrible crimes. And we admitted, so there was Deir Yassin, which was a village on the outskirts of Jerusalem, a peaceful village where a horrible massacre took place. Then we knew that Ariel Sharon was a bit of a lunatic and he took the commandos that he commanded in the ’50s and went to the West Bank and went into Gaza and committed acts of terrible massacres. He was still a hero, held in high regard by everyone, but we knew that there were certain instances… And every military, every nation makes its mistakes and then these things happen But there was never any sense that this somehow discounted or hurt the image of us being a moral army.

    There are lots of stories of how soldiers went and they decided to, out of the kindness of their hearts, they didn’t harm civilians. And those same civilians went and then warned the enemy that they were coming. And these same good Israeli soldiers would then pay the price and were killed. So it’s presented as limited cases. Nakba was not something that was ever discussed. I’m sure it’s not discussed today, certainly not in schools. In Israeli schools today, you’re not allowed to mention the Nakba. There’s a directive by the Ministry of Education that even Palestinians are not allowed to mention the Nakba. But nobody ever talked about that. And the Arabs left, what are you going to do? There was a war and all these people left and this is the way it is.

    So none of that ever hurt, in any way, the image of us being this glorious heroic army, descendants of King David, and other great traditions of Jewish heroism. None of that ever hurt itself. So there’s no trauma because we did nothing wrong. If somebody did something wrong, well, it was a case of bad apples, it was limited to a particular circumstance, a particular person, a particular unit, and you get crazy people everywhere. What are you going to do? It’s never been presented as systemic. Today, we have a history so we can look back and if we do pay attention, and if we do read the literature, and if we do listen to Palestinians – And today there’s this great NGO called Zochrot, whose mission is to maintain the memory of the towns and cities that were destroyed in 1948 and to revive the stories of what took place in 1948 – They are uncovering new massacres all the time. Because as that generation is dying off, both the Israelis who committed the crimes and the Palestinians who were still alive at the time and survived, are opening up and telling more and more stories.

    So we know of churches that were filled with civilians and were burned down. We know of a mosque in Lydd that was filled with people and a young man went and shot a Fiat missile into it. All of these horrific stories are still coming out but Israelis are not paying attention, Israelis are not listening. Whenever there’s an attack on Gaza – And as you know very well, these attacks began in the fifties with Ariel Sharon, by the way – There is always a reason. Because at first they were infiltrators, and then they were terrorists, and now they’re called Hamas, and whatever the devil’s name may be there’s always a very good reason to go in there because these are people who are raised to hate and kill and so on. So it’s a tightly-knit and tightly-orchestrated narrative that is being perpetuated and Israelis don’t seem to have a problem with that.

    Chris Hedges: And yet carrying out acts of brutality. The occupation – Huge numbers, a million Israelis are in the states. Large numbers of Israelis have left the country. I’m wondering how many of those are people who have a conscience and are repulsed by what they have seen in the West Bank and Gaza. Perhaps I’m incorrect about that.

    Miko Peled: I don’t know. In the few encounters that I’ve had with Israelis in the US over the years, the vast majority support Israel, support Israel’s actions. It’s interesting that you mentioned that because I got an email from someone representing a group of alumni of Jewish Day Schools. These are Zionist schools all over countries where they indoctrinate the worst Zionism: secular Zionism. And they are now appalled by the indoctrination to serve in the IDF. A very high percentage of these students grew up, went to Israel, joined the IDF, took part in APEC events, and so on. And now they’re looking back and they’re reflecting and they’re feeling a sense of anger that they were put through this and lied through their entire lives about this.

    So that’s an interesting development. And if that grows, then that might be a game changer because these are the most loyal American Jews. The most loyal to Israel. But by and large, Israelis that I meet, with few exceptions, support Israel and they’re here for whatever reasons people come to America: They’re not unique, they’re not necessarily here because they were fed up or they were angry, or they were dissenters in any way, shape, or form. Around DC and Maryland, there are many Israelis. Sometimes you’ll sit in a coffee shop or go somewhere, you hear the conversations, and there’s no lack of support for Israel among these Israelis as far as I can see.

    Chris Hedges: Let’s talk about the armies. You were in the Special Forces elite unit. Talk about that indoctrination. I remember visiting Auschwitz a few years ago, and there were Israeli groups and people flying Israeli flags. But speak about that form of indoctrination and its link, in particular, to the Holocaust.

    Miko Peled: The myth is that Israel is a response to the Holocaust. And that the IDF is a response to the Holocaust; We must be strong, we must be willing to fight, and we must always have a gun in one hand or a weapon in one hand so that this will never happen again. And what’s interesting is, when you talk to Holocaust survivors who are not indoctrinated, who did not get pulled into Zionism – Which there are very, very many – They’ll say the notion that a militarized state is somehow the answer to the Holocaust is absurd because the answer to the Holocaust is tolerance and education and humanity, not violence and racism. But nobody wants to ruin a good myth with the facts. So that’s the story.

    The story is because of Auschwitz, we represent all those that were killed, perished by the Nazis, and so on, and therefore we need to be strong. And the Israeli flag represents them, and the Israeli military represents them. It’s absurd, it’s absolute madness. I went to serve in the army willingly, as most young Israelis do. In my environment, refusing or not going was not heard of, although there were some voices in the wilderness that were refusing and questioning morality. But I never did. Nobody around me ever did until I began the training and you began patrolling. I remember – You and I may have talked about this once – We were an infantry unit, a commando infantry unit. And suddenly we were given batons and these plastic handcuffs and were told to patrol in Ramallah.

    And I’m going, what the hell’s going on? What are we doing here? And then we’re told if anybody looks at you funny, you break every bone in their body. And I thought, everybody’s going to look at us, we’re commandos while marching through a city. Who’s not going to look at us? I was behind. I didn’t realize that everybody already understood that this is how it is, this is how it’s supposed to be. I thought, wait, this is wrong. Why are we doing this? We’re supposed to be the good guys here.

    And then there was the Lebanon invasion of ’82 and so on. So that broke that in my mind, that was a serious crack in the wall of belief and the wall of patriotism that was in me. But this whole notion that somehow being violent and militaristic and racist and being conquerors is somehow a response to the horrors of the Holocaust is absolute madness. But when you’re in it nobody around you is asking questions. You don’t ask questions either unless you’re willing to stand out and be smacked on the head.

    Chris Hedges: Within the military, within the IDF, how did they speak about Palestinians and Arabs?

    Miko Peled: The discourse, the hatred, the racism, is horrifying. First of all, they’re the animals. They’re nothing. It’s a joke, you see, it’s horrifying. They think it’s funny to stop people and ask them for their ID and to chase them and to chase kids and to shoot. It all seems like entertainment, you know? I never heard that discourse until I was in it. Then afterward, when I would meet Israelis who served, even here in the US, the way they joked around about what they did in the West Bank, the way they joked around about killing or stopping people or making them take their clothes off and dance naked, it’s entertainment.

    They think it’s funny. They don’t see that there’s a problem here because racism is so ingrained from such a young age that it’s almost organic. And I don’t think it’s surprising. When you have a racist society, and you have a racist education system that is so methodical, that’s what you get. And the racism doesn’t stop with Palestinians or with Arabs; It goes on to the Black people, it goes on to people of color, it goes to Jews or Israelis who come from other countries who are dark-skinned, for some reason. The racism crosses all these boundaries and it’s completely part of the culture.

    Chris Hedges: You have very little criticism of the IDF, almost none within the Israeli press, although there is quite a bit of criticism right now, of Netanyahu and his mismanagement and his corruption. Talk a little bit about the deification of the IDF within the public discourse and mainstream media and what that means for what’s happening in Gaza.

    Miko Peled: Well, the military is above the law. It’s above reproach, except from time to time. So after the ’73 war, there was an investigation. Earlier this week, there was, in the cabinet meeting… The cabinet meets every Sunday. And the army chief of staff was there and he was… This was leaked from the cabinet meeting. It was leaked that some of the more right-wing partners – It’s funny to say right-wing partners because they’re all this right-wing lunacy in the Israeli cabinet – But the more right-wing settlers that are in the cabinet were attacking the army, were attacking the chief of staff because he decided to start an inquiry because it was catastrophic when the Palestinian fighters came in from Gaza, there was nobody home. They took over half of their country back. They took 22 Israeli settlements and cities.

    They took over the army base of the Gaza brigade, which is supposed to defend the country from exactly this happening. And there was nobody in the… They took over the base. So he initiated an internal inquiry within the army, and they’re criticizing him and what you see in the Israeli press is two very interesting things: One is something went horribly wrong and we need to find out why, but we should wait because we shouldn’t do it during wartime. We shouldn’t criticize the army during wartime. We shouldn’t make the soldiers feel like they have to hold back because if they need to shoot, they should be allowed to shoot. And the other thing we see is that politically, everybody is eating each other up. They’re killing each other politically in the press. So everybody that’s against Netanyahu and wants to see it is attacking him.

    His people are attacking the others for attacking the government. It seems like there’s this paralysis as a result of this infighting that is affecting the functionality of the state as a state. Israelis are not living in the country, Israel is not the state that it was prior to October 7, it was paralyzed for several weeks, and now it’s still paralyzed in many ways. You’ve got missiles coming from the north, you’ve got missiles coming from the south. You’ve got very large numbers of Israeli soldiers being killed and thousands being injured and the war’s not ending. They’re not able to defeat the Palestinians in Gaza, the armed resistance, and so on.

    So all of this is taking place and you read the Israeli press and it’s like this cesspool that’s bubbling and bubbling and bubbling, and everybody’s attacking everybody else. And the army, it’s true, they are above reproach mostly, but this particular time the settlers are very angry. Another reason is because the the military decided to pull back some of the ground troops, understandably, since they’re being hit so hard. And I remember that happening before when the army pulled back out of Gaza, they were being attacked for stopping the killing, for not continuing these mass killings of Palestinians.

    Chris Hedges: Well, you had what? 70 fatalities in the Golani Brigade? And they were pulled back. This is a very elite unit.

    Miko Peled: Yeah, it’s very interesting because many of the casualties are high-ranking officers. You have colonels, lieutenant colonels, and very high-ranking commanders within Israeli special forces who are being killed. And they’re usually killed in big bunches because they’ll be in an armored personnel carrier or they’ll be marching together. And in Jenin a few days ago, they blew up a military vehicle and killed a bunch of soldiers. So Israelis are scratching their heads, not knowing what the hell is going on and what to do, because number one, they were not protected as they thought they were.

    And I’m sure you know this, the Israeli settlements, the kibbutzim, the cities in the south that border Gaza, [inaudible 00:25:59], they enjoy some of the highest standards of living among Israelis. It’s a beautiful lifestyle. It’s warm, it’s lovely. Agriculture is… And I don’t think it ever occurred to them that Palestinians would dare to come out of Gaza fighting and succeeding the way they did. The army was bankrupt. It was gone, the intelligence apparatus was bankrupt, and nothing worked. And it is reminiscent of what happened in 1973. This is far worse but it is reminiscent. And I don’t think it’s a coincidence that the October 7 attacks were exactly 50 years and one day after the 1973 October war began and the whole system collapsed. So that’s what we’re seeing right now.

    Chris Hedges: How do you read what’s happening in Gaza, militarily?

    Miko Peled: The Palestinians are able to hold on and kill many Israelis. And even though the Israelis have the firepower and they’ve got the logistics, supply chains are not a problem. Whereas Palestinians, I don’t know where they’re getting supplies. I don’t know where they’re getting food to continue fighting. They’re putting up a fierce resistance. I don’t think that militarily there’s a strategy here. This is revenge; Israel was humiliated, the army was humiliated, and they needed to take it out on somebody.

    So they found the weakest victims they could lay their hands on, and these are the Palestinian civilians in Gaza. And so they’re killing them by the tens of thousands. I don’t think anybody believes in such a thing as getting rid of Hamas. I don’t think anybody believes that that’s possible. I don’t believe anybody takes seriously or believes that you can take too many people out of Gaza and spread them around the world and into other places, even though that’s what they’re saying. But as long as Israel is allowed to kill, and as long as the supply chain isn’t interrupted, they’re going to continue to kill.

    Chris Hedges: And they’re also creating a humanitarian crisis. So it’s not just the bombs and the shells, but it’s now starvation. Diarrhea is an epidemic, sanitation is broken. I’m wondering at what point this humanitarian crisis becomes so pronounced that the choice is you leave or you die.

    Miko Peled: That’s always the big question for Palestinians. And the sad thing is that Palestinians are always being placed in these situations where they have to make that choice. It’s the worst form of injustice. And you know this, you’ve been in war zones. We don’t know how many bodies are buried under the rubble and what that’s going to bring up. And there are hundreds of thousands now who are suffering from all kinds of diseases as a result of this environmental catastrophe. And you remember, what was it? 2016 or something, 2017? The UN came out with a report that by 2020, Gaza would be uninhabitable. I don’t think the Gaza Strip has ever been inhabitable. It’s been a humanitarian disaster since it was created in the late forties and early fifties because they suddenly threw all these refugees there with no infrastructure and that was it, and then began killing them.

    I was talking to some people the other day, as Americans, as taxpayers, wouldn’t we want the Sixth Fleet, which is in the Mediterranean, the US Navy Sixth Fleet, to aid the Palestinians? To provide them support? To create a no-fly zone over these innocent people that are being massacred? As Americans, shouldn’t that be the natural ask, the natural desire to demand our politicians to use? Because American naval vessels have been used for humanitarian causes before. Why aren’t they supporting the Palestinians? Why aren’t they providing them aid? Why aren’t they helping them rebuild? Why are American tax dollars going to continue this genocide rather than stop it and aid the victims?

    These are questions Americans need to ask themselves because it makes absolutely no sense. It is absolute madness that people are allowing their government to support a genocide that’s not even done in secret. It’s not even done in hiding it. It’s on prime time. Everybody sees it. Everybody knows what’s going on. And again, for some strange reason, Americans are allowing their military and their government to aid the genocide. And there’s no question that it’s genocide. The definition of the crime of genocide is so absolutely clear, that anybody can look it up and compare it to what’s been going on in Palestine. So that to me is the greatest question: Why aren’t Americans demanding that the US support the Palestinians?

    Chris Hedges: Well, according to opinion polls, most Americans want a ceasefire. But the Congress is bought and paid for by the Israel lobby. Biden is one of the largest recipients of aid or campaign financing from the Israel lobby. This is true for both parties. Chuck Schumer was at the rally saying no ceasefire.

    Miko Peled: Which is odd. A ceasefire is a very small ask and I don’t know why we always ask for the bare minimum for Palestinians. But let’s talk about ceasefire. Israeli soldiers are being killed as well in very large numbers. How has ceasefire suddenly become an anti-Israeli demand? But it’s a very small ask. I don’t know how it was or where it was that this idea of demanding a ceasefire came up because that is not a serious demand. Ceasefire gets violated by Israel anyway, within 24-48 hours. You know that historically Israel always violated ceasefires. What is required here are severe sanctions, a no-fly zone, immediate aid to the Palestinians, and stopping this and providing guarantees for the safety and security of Palestinians forever moving forward so this can never happen again.

    That’s what needs to be asked. At this point, after having sacrificed so much, after having shown much of what I believe is immense courage, Palestinians deserve everything. We as people of conscience need to demand not to ceasefire, we need to demand a dismantling of the apartheid state and a full stop and absolute end to the genocide and guarantees put in place that Palestinian kids will be safe. I was talking to Issa Amro earlier in Hebron. It’s ridiculous when nobody even talks about what happens in the West Bank. Friends of mine who are Palestinian citizens of Israel, nobody dares to leave the house, nobody dares to text. They’re afraid to walk down the streets. Their safety is not guaranteed by anyone.

    Palestinian safety and security are left to the whims of any Israeli, and that should be the conversation right now, after such horrendous violence. That needs to be the demand. That needs to be the ask when we go to protests when we make these demands like a ceasefire. And even that, Israel is not willing. And these bouts of political supporters of Israel here in America are not willing to entertain a ceasefire. I believe it’s a crazy part of history that we’re experiencing right now and it’s a watershed moment. October 7 created an opportunity to end this for good, to end the suffering of Palestinians, the oppression, and the genocide for good. And if we being people of conscience don’t take advantage of this now and bring it to an end, we will regret this for generations.

    Chris Hedges: The Netanyahu government is talking about this assault on Gaza, this genocide continuing for months. There are strikes, and have been strikes against, now Hezbollah leaders. What concerns you? How could this all go terribly wrong?

    Miko Peled: It’s already gone terribly wrong because of the death and destruction of so many innocent lives is… I don’t even know that there’s a word for it. It’s beyond horrifying. Netanyahu is relying on the restraint of Hezbollah and the restraint of Iran and the restraint of the Arab governments has all been neutralized either through destruct, being destroyed, or through normalization. So he’s relying on that and he knows that he can keep triggering, he can keep bombing Lebanon, bombing Syria, instigating all of these things and it won’t turn into an all-out war. Because at the end of the day, even though Lebanese, Hezbollah, and Palestinian fighters have shown that they’re superior as fighters, they don’t have the supply chains, they don’t have the warplanes, they don’t have the tanks. So more and more civilians are going to be hurt.

    So I don’t think it’s going to turn into a regional war by any stretch of the imagination. And so Netanyahu is betting on that, and that’s why he’s allowing this to go on. And for him, this is a win-win. There’s no way that he can be unseated by anybody that’s around him. There’s no opposition. And as long as this goes on, as long as everybody’s in a state of crisis, he can continue to sit in the Prime Minister’s seat, which for him is the end all and be all of everything. And the world is supporting. The world, as governments of the world, I should say.

    I do interviews with African TV stations, Indian TV stations, and Europeans; Everybody is supporting Israel. Everybody listens to what I have to say, and they think I am a lunatic for supporting terrorism or whatever it is they, however, it is that they frame it. But I don’t see this ending unless there is massive pressure by people of conscience on their governments to force change, to force sanctions, to force the end of the genocide, and the end of the apartheid state.

    Chris Hedges: I want to talk about the shift within Zionism itself from the dominance of a secular leadership to – We see it in the government of Netanyahu – The rise of a religious Zionism, which is also true now within the IDF. And I wondered if you could talk about the consequences of that.

    Miko Peled: Sure. So originally, traditionally, and historically, Zionism and Judaism were at odds. And even to this day ultra-orthodox Jews reject Zionism and reject Israel by and large. But after 1967, there was this new creation of the Zionist religious movement. And these are the settlers who went to the West Bank and they became the new pioneers. And they are today, they make up a large portion of the officers and those who joined the special forces and so on. In the past, in the army, the unofficial policy was that these guys, should not be allowed to advance. The current chief of staff comes from that world, which is a huge change. There are several generals and high-ranking commanders and so on who come from that world. The reason that it was the unofficial policy that these guys should not be promoted was that it’s an incredibly toxic combination, this messianic form of Judaism, which is an aberration.

    It’s not Judaism at all, with this nationalist fanaticism. This combination is toxic and look what it created. It created some of the worst racists, some of the most violent thugs that we’ve seen, certainly in the short history of the state of Israel, although I don’t know that they’re any less violent than the generation of Zionists of my father who are secular. This was a big concern in the past but now they’re everywhere and look at its current government. They hold the finance ministry, they hold the national security ministry, certainly in the military they’re everywhere, they hold many sub-cabinets, and they’re heads of committees in the Knesset, and so on. And they’ve done their work. They worked very hard to get to where they are today, which is where they call the shots. And Netanyahu’s guaranteed to remain in power.

    They’re his support group. That’s why you could have had, as we had earlier this year, hundreds of thousands of Israelis protesting in the streets and it didn’t affect him because he has his block in the Knesset that will never leave him as long as he allows them to play their game. And this is what’s happening. So in terms of violence and the facts on the ground, I don’t think these guys are any worse again than my parents’ generation who were young Zionists and zealots at the time and committed the 1948 Nakba and ran the country and operated the apartheid state for the first few decades. But it’s a new form of fanaticism being that it is religious as well as fascist. So it’s very toxic. And they have more of a stomach for killing civilians than we’ve ever seen before, even for Israelis. These numbers are beyond belief, even for Israel.

    Chris Hedges: I’m wondering if this religious Zionism probably has its profoundest effect within Israel, in terms of shutting down dissidents, civil liberties, this kind of stuff.

    Miko Peled: Well, Israelis love them. Israelis love these guys because they’re religious but they dress like us. They don’t look like the old Jews with the big beards and everything; They’re cool. They wear jeans. And the reason I say this is because one of their objectives is to take over Al-Aqsa and build a Jewish temple. They’re destroying Al-Aqsa and they conduct these tours. In the old city of Jerusalem, there’s a particular path that you take from where the western wall is up to Al-Aqsa, which is open for non-Muslims. And so they hold tours and there’s several odd times throughout the day. I’ve taken some of these tours to see what it’s about, what these guys do, you know?

    These are prayer tours and hundreds of thousands of Israelis go on these tours. And these are Israelis who are not religious at all, these are secular people. I see the people that go on the tours. To give you an idea of what this is about, you go up on that bridge and then you wait until the tour starts because you have to go in a group. And there’s a massive model of the new temple, of the Jewish temple that is going to be built there. And then you have a huge group of armed police –They’re not soldiers, they’re police but dressed completely militarized. And Muslim Palestinians are not allowed – That accompany the tour all around and they stop and they pray and they stop and they pray and they stop and pray at various places. The whole thing takes maybe an hour. But the interesting thing is that the people who go on these tours are secular Israelis. And then as I was doing this, I was remembering, even as a kid growing up completely secular, we would sing songs about the day that we build a temple.

    Why did we sing songs about building a temple? Because it went beyond our religious significance and became a national significance. And there’s no question in my mind that Netanyahu and secular Israelis would love to see this idea of destroying Al-Aqsa and having a Jewish temple there. It’s a sign that we’re back, King David is back. Even though it has nothing to do with history and there’s no truth in it, the connection that we are descendants of King David is something Israelis love. That’s what this is about, the relationship between the so-called settlers. That’s what they’re called in Israeli jargon. They’re called the settlers. Regular secular Israelis are an interesting one because on the one hand, they’re looked down upon because they’re religious, but on the other hand, they’re a cool religious. So there is an affinity.

    Chris Hedges: Great. That was Miko Peled, author of The General’s Son: Journey of an Israeli in Palestine and Injustice: The Story of the Holy Land Foundation Five. I want to thank the Real News Network and its production team: Cameron Granandino, Adam Coley, David Hebden, and Kayla Rivara. You can find me at chrishedges.substack.com.

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    https://therealnews.com/the-idfs-war-crimes-are-a-perfect-reflection-of-israeli-society

    https://telegra.ph/The-IDFs-war-crimes-are-a-perfect-reflection-of-Israeli-society-04-02
    The IDF’s war crimes are a perfect reflection of Israeli society Miko Peled, author and former member of IDF Special Forces, explains how Israel indoctrinates its citizens in anti-Palestinian racism from the cradle to the grave. Three months into Israel’s bombardment of Gaza, the atrocities the IDF has committed against Palestinians are too numerous to name. Israel is staging a prolonged assault on the Palestinian people’s very means of existence—destroying homes, hospitals, sanitation infrastructure, food and water sources, schools, and more. To understand the genocidal campaign unfolding before our eyes, we must examine the roots of Israeli society. Israel is a settler colonial state whose existence depends on the elimination of Palestinians. Accordingly, Israel is a deeply militarized society whose citizens are raised in an environment of historical revisionism and indoctrination that whitewashes Israel’s crimes while cultivating a deep-seated racism against Palestinians. Miko Peled, former IDF Special Forces and author of The General’s Son: Journey of an Israeli in Palestine, joins The Chris Hedges Report for a frank conversation on the distortions of history and reality at the foundations of Israeli identity. Studio Production: David Hebden, Adam Coley, Cameron Granadino Post-Production: Adam Coley Transcript Chris Hedges: The Israeli army, known as the Israel Defense Force or IDF, is integral to understanding Israeli society. Nearly all Israelis do three years of military service, most continue to serve in the reserves until middle age. Its generals often retire to occupy senior positions in government and industry. The dominance of the military in Israeli society helps explain why war, militaristic nationalism, and violence are so deeply embedded in Zionist ideology. Israel is the outgrowth of a militarized settler colonial movement that seeks its legitimacy in biblical myth. It has always sought to solve nearly every conflict; The ethnic cleansing and massacres against Palestinians known as the Nakba or catastrophe in the years between 1947 and 1949, the Suez War of 1956, the 1967 and 1973 wars with Arab neighbors, the two invasions of Lebanon, the Palestinian intifadas, and the series of military strikes on Gaza, including the most recent, with violence. The long campaign to occupy Palestinian land and ethnically cleanse Palestinians is rooted in the Zionist paramilitaries that formed the Israeli state and continue within the IDF. The overriding goal of settler colonialism is the total conquest of Palestinian land. The few Israeli leaders who have sought to reign in the military, such as Israeli Prime Minister Levi Eshkol, have been pushed aside by the generals. The military setbacks suffered by Israel in the 1973 war with Egypt and Syria, and during Israel’s invasions of Lebanon only fuel the extreme nationalists who have abandoned all pretense of a liberal democracy. They speak in the open language of apartheid and genocide. These extremists were behind the 1995 assassination of Prime Minister Yitzhak Rabin and Israel’s failure to live up to the Oslo Accords. This extremism has now been exacerbated by the attack of October 7, which killed about 1,200 Israelis. The few Israelis who oppose this militaristic nationalism, especially after October 7, have been silenced and persecuted in Israel. Genocidal violence is almost exclusively the language Israeli leaders, and now Israeli citizens, use to speak to the Palestinians and the Arab world. Joining me to discuss the role of the military in Israeli society is Miko Peled. Miko’s father was a general in the Israeli army. Miko was a member of Israel’s special forces and, although disillusioned with the military, moved from his role as a combatant to that of a medic. After the 1982 war in Lebanon, he buried his service pin. He is the author of, The General’s Son: Journey of an Israeli in Palestine and Injustice: The Story of the Holy Land Foundation Five. You grew up, you were a child when your father was a general in the IDF. This inculcation of that military ethos has begun very young and begun in the schools. Can you talk about that? Miko Peled: Sure, thanks for having me, Chris. It’s good to be with you again and talk to you. So it begins before the military. It begins in preschool. It begins as soon as kids are able to talk and walk. I always say I knew the order of the ranks in the military before I knew my alphabet and this is true for many Israeli kids. The Israeli education system is such that it leads young Israelis to become soldiers, to serve the apartheid state, and to serve in this genocidal state, which is the state of Israel. It’s an enormous part of that. And with me, it came with mega-doses of that because when your father’s a general, and particularly of that generation of the 1967 generals, they were like gods of Olympus. Everybody knew their names. On Independence Day, I remember in the schools you would have little flags, not just flags of Israel, but flags of the IDF with pictures of IDF generals, pictures of the military, all kinds of military symbols, and so on. It’s everywhere. When I was a kid they still had a military parade. It’s everywhere and it’s inescapable. And you hear it when you walk down the street, you hear it in the news, you hear it in conversations, you hear it in schools, you read it in the textbooks, and there’s no place to develop dissent. There’s no place to develop a sense that dissent is okay, that dissent is possible. And the few cases where people do become dissenters, it’s either because their families have a tradition of being communist or more progressive and somehow it’s part of their tradition but this is a minority of a minority. By and large, Israel stands with the army, and Israel is the army. You can’t separate Israel from its army, from its military. Chris Hedges: Let’s juxtapose the myth that you were taught in school about the IDF with the reality. Miko Peled: The myth that I was… Again, this was given to me in larger doses at home because my father and his comrades were all part of the 1948 mythology. We were small and we were resourceful, and we were clever, and therefore, in 1948, we were able to defeat these Arab armies and these Arab killers who came to try to kill us and so on and destroy our fledgling little Jewish state. And because of our heroism – And you talked about the biblical connection – Because we are the descendants of King David, and we are the descendants of the Maccabees, and we have this resourcefulness and strength in our genes, we were able to create a state and then every time they attacked, we were there. We were able to defend ourselves and prevail and so on. It’s everywhere. Then again, in my case, it’s every time the larger, more extended family got together or my parents got together with their friends. And in many cases, the fathers were also comrades in arms. The stories of the battles, the stories of the conquests; Every city in Israel has an IDF plaza. Street names after different units of different generals are all over the country, street names of battles, so it’s everywhere. It wasn’t until I was probably 40 or a little less than 40, that it was the first time that I encountered the other narrative, the Palestinian story, and it was unbelievable. Somebody was telling me the day is night and night is day, or the world is flat, or whatever the comparison you want to make, it was incredible. They are telling me that what I know to be true – ‘Cause I heard it in school and I read it in books and I heard it from my father and my mother and friends – That all of this is not true. And what you find out if you go along the path that I chose to take, this journey of an Israeli to Palestine, is that it was one horrifying crime against humanity. That’s what this so-called heroism was, it was no heroism at all. It was a well-trained, highly motivated, well-indoctrinated, well-armed militia that then became the IDF. But when it started, it was still a militia or today they would be called a terrorist organization, that went up against the people who had never had a military force, who never had a tank, who never had a warplane, who never prepared, even remotely, for battle or an assault. Then you have to make a choice: How do you bridge this? The differences are not nuanced, the differences are enormous. The choice that I made is to investigate for myself and find out who’s telling the truth and who isn’t. And my side was not telling the truth. Chris Hedges: How did they explain incidents such as the Nakba, the massacres that took place in ’48 and ’56, and the massive ethnic cleansing that took place in ’67? How was that explained to you within that mythic narrative? Many of the activities that the IDF has had to carry out are quite brutal, quite savage. The indiscriminate killing of civilians – We can talk about Gaza in a minute – What did that do to society? The people who carried out those killings, and eventually huge prisons, torture, and everything else? But let’s begin with how the myth coped with those incidents and then talk about the trauma that is carried within Israeli society for carrying out those war crimes. Miko Peled: My generation, we knew that there were several instances of bad apples that committed terrible crimes. And we admitted, so there was Deir Yassin, which was a village on the outskirts of Jerusalem, a peaceful village where a horrible massacre took place. Then we knew that Ariel Sharon was a bit of a lunatic and he took the commandos that he commanded in the ’50s and went to the West Bank and went into Gaza and committed acts of terrible massacres. He was still a hero, held in high regard by everyone, but we knew that there were certain instances… And every military, every nation makes its mistakes and then these things happen But there was never any sense that this somehow discounted or hurt the image of us being a moral army. There are lots of stories of how soldiers went and they decided to, out of the kindness of their hearts, they didn’t harm civilians. And those same civilians went and then warned the enemy that they were coming. And these same good Israeli soldiers would then pay the price and were killed. So it’s presented as limited cases. Nakba was not something that was ever discussed. I’m sure it’s not discussed today, certainly not in schools. In Israeli schools today, you’re not allowed to mention the Nakba. There’s a directive by the Ministry of Education that even Palestinians are not allowed to mention the Nakba. But nobody ever talked about that. And the Arabs left, what are you going to do? There was a war and all these people left and this is the way it is. So none of that ever hurt, in any way, the image of us being this glorious heroic army, descendants of King David, and other great traditions of Jewish heroism. None of that ever hurt itself. So there’s no trauma because we did nothing wrong. If somebody did something wrong, well, it was a case of bad apples, it was limited to a particular circumstance, a particular person, a particular unit, and you get crazy people everywhere. What are you going to do? It’s never been presented as systemic. Today, we have a history so we can look back and if we do pay attention, and if we do read the literature, and if we do listen to Palestinians – And today there’s this great NGO called Zochrot, whose mission is to maintain the memory of the towns and cities that were destroyed in 1948 and to revive the stories of what took place in 1948 – They are uncovering new massacres all the time. Because as that generation is dying off, both the Israelis who committed the crimes and the Palestinians who were still alive at the time and survived, are opening up and telling more and more stories. So we know of churches that were filled with civilians and were burned down. We know of a mosque in Lydd that was filled with people and a young man went and shot a Fiat missile into it. All of these horrific stories are still coming out but Israelis are not paying attention, Israelis are not listening. Whenever there’s an attack on Gaza – And as you know very well, these attacks began in the fifties with Ariel Sharon, by the way – There is always a reason. Because at first they were infiltrators, and then they were terrorists, and now they’re called Hamas, and whatever the devil’s name may be there’s always a very good reason to go in there because these are people who are raised to hate and kill and so on. So it’s a tightly-knit and tightly-orchestrated narrative that is being perpetuated and Israelis don’t seem to have a problem with that. Chris Hedges: And yet carrying out acts of brutality. The occupation – Huge numbers, a million Israelis are in the states. Large numbers of Israelis have left the country. I’m wondering how many of those are people who have a conscience and are repulsed by what they have seen in the West Bank and Gaza. Perhaps I’m incorrect about that. Miko Peled: I don’t know. In the few encounters that I’ve had with Israelis in the US over the years, the vast majority support Israel, support Israel’s actions. It’s interesting that you mentioned that because I got an email from someone representing a group of alumni of Jewish Day Schools. These are Zionist schools all over countries where they indoctrinate the worst Zionism: secular Zionism. And they are now appalled by the indoctrination to serve in the IDF. A very high percentage of these students grew up, went to Israel, joined the IDF, took part in APEC events, and so on. And now they’re looking back and they’re reflecting and they’re feeling a sense of anger that they were put through this and lied through their entire lives about this. So that’s an interesting development. And if that grows, then that might be a game changer because these are the most loyal American Jews. The most loyal to Israel. But by and large, Israelis that I meet, with few exceptions, support Israel and they’re here for whatever reasons people come to America: They’re not unique, they’re not necessarily here because they were fed up or they were angry, or they were dissenters in any way, shape, or form. Around DC and Maryland, there are many Israelis. Sometimes you’ll sit in a coffee shop or go somewhere, you hear the conversations, and there’s no lack of support for Israel among these Israelis as far as I can see. Chris Hedges: Let’s talk about the armies. You were in the Special Forces elite unit. Talk about that indoctrination. I remember visiting Auschwitz a few years ago, and there were Israeli groups and people flying Israeli flags. But speak about that form of indoctrination and its link, in particular, to the Holocaust. Miko Peled: The myth is that Israel is a response to the Holocaust. And that the IDF is a response to the Holocaust; We must be strong, we must be willing to fight, and we must always have a gun in one hand or a weapon in one hand so that this will never happen again. And what’s interesting is, when you talk to Holocaust survivors who are not indoctrinated, who did not get pulled into Zionism – Which there are very, very many – They’ll say the notion that a militarized state is somehow the answer to the Holocaust is absurd because the answer to the Holocaust is tolerance and education and humanity, not violence and racism. But nobody wants to ruin a good myth with the facts. So that’s the story. The story is because of Auschwitz, we represent all those that were killed, perished by the Nazis, and so on, and therefore we need to be strong. And the Israeli flag represents them, and the Israeli military represents them. It’s absurd, it’s absolute madness. I went to serve in the army willingly, as most young Israelis do. In my environment, refusing or not going was not heard of, although there were some voices in the wilderness that were refusing and questioning morality. But I never did. Nobody around me ever did until I began the training and you began patrolling. I remember – You and I may have talked about this once – We were an infantry unit, a commando infantry unit. And suddenly we were given batons and these plastic handcuffs and were told to patrol in Ramallah. And I’m going, what the hell’s going on? What are we doing here? And then we’re told if anybody looks at you funny, you break every bone in their body. And I thought, everybody’s going to look at us, we’re commandos while marching through a city. Who’s not going to look at us? I was behind. I didn’t realize that everybody already understood that this is how it is, this is how it’s supposed to be. I thought, wait, this is wrong. Why are we doing this? We’re supposed to be the good guys here. And then there was the Lebanon invasion of ’82 and so on. So that broke that in my mind, that was a serious crack in the wall of belief and the wall of patriotism that was in me. But this whole notion that somehow being violent and militaristic and racist and being conquerors is somehow a response to the horrors of the Holocaust is absolute madness. But when you’re in it nobody around you is asking questions. You don’t ask questions either unless you’re willing to stand out and be smacked on the head. Chris Hedges: Within the military, within the IDF, how did they speak about Palestinians and Arabs? Miko Peled: The discourse, the hatred, the racism, is horrifying. First of all, they’re the animals. They’re nothing. It’s a joke, you see, it’s horrifying. They think it’s funny to stop people and ask them for their ID and to chase them and to chase kids and to shoot. It all seems like entertainment, you know? I never heard that discourse until I was in it. Then afterward, when I would meet Israelis who served, even here in the US, the way they joked around about what they did in the West Bank, the way they joked around about killing or stopping people or making them take their clothes off and dance naked, it’s entertainment. They think it’s funny. They don’t see that there’s a problem here because racism is so ingrained from such a young age that it’s almost organic. And I don’t think it’s surprising. When you have a racist society, and you have a racist education system that is so methodical, that’s what you get. And the racism doesn’t stop with Palestinians or with Arabs; It goes on to the Black people, it goes on to people of color, it goes to Jews or Israelis who come from other countries who are dark-skinned, for some reason. The racism crosses all these boundaries and it’s completely part of the culture. Chris Hedges: You have very little criticism of the IDF, almost none within the Israeli press, although there is quite a bit of criticism right now, of Netanyahu and his mismanagement and his corruption. Talk a little bit about the deification of the IDF within the public discourse and mainstream media and what that means for what’s happening in Gaza. Miko Peled: Well, the military is above the law. It’s above reproach, except from time to time. So after the ’73 war, there was an investigation. Earlier this week, there was, in the cabinet meeting… The cabinet meets every Sunday. And the army chief of staff was there and he was… This was leaked from the cabinet meeting. It was leaked that some of the more right-wing partners – It’s funny to say right-wing partners because they’re all this right-wing lunacy in the Israeli cabinet – But the more right-wing settlers that are in the cabinet were attacking the army, were attacking the chief of staff because he decided to start an inquiry because it was catastrophic when the Palestinian fighters came in from Gaza, there was nobody home. They took over half of their country back. They took 22 Israeli settlements and cities. They took over the army base of the Gaza brigade, which is supposed to defend the country from exactly this happening. And there was nobody in the… They took over the base. So he initiated an internal inquiry within the army, and they’re criticizing him and what you see in the Israeli press is two very interesting things: One is something went horribly wrong and we need to find out why, but we should wait because we shouldn’t do it during wartime. We shouldn’t criticize the army during wartime. We shouldn’t make the soldiers feel like they have to hold back because if they need to shoot, they should be allowed to shoot. And the other thing we see is that politically, everybody is eating each other up. They’re killing each other politically in the press. So everybody that’s against Netanyahu and wants to see it is attacking him. His people are attacking the others for attacking the government. It seems like there’s this paralysis as a result of this infighting that is affecting the functionality of the state as a state. Israelis are not living in the country, Israel is not the state that it was prior to October 7, it was paralyzed for several weeks, and now it’s still paralyzed in many ways. You’ve got missiles coming from the north, you’ve got missiles coming from the south. You’ve got very large numbers of Israeli soldiers being killed and thousands being injured and the war’s not ending. They’re not able to defeat the Palestinians in Gaza, the armed resistance, and so on. So all of this is taking place and you read the Israeli press and it’s like this cesspool that’s bubbling and bubbling and bubbling, and everybody’s attacking everybody else. And the army, it’s true, they are above reproach mostly, but this particular time the settlers are very angry. Another reason is because the the military decided to pull back some of the ground troops, understandably, since they’re being hit so hard. And I remember that happening before when the army pulled back out of Gaza, they were being attacked for stopping the killing, for not continuing these mass killings of Palestinians. Chris Hedges: Well, you had what? 70 fatalities in the Golani Brigade? And they were pulled back. This is a very elite unit. Miko Peled: Yeah, it’s very interesting because many of the casualties are high-ranking officers. You have colonels, lieutenant colonels, and very high-ranking commanders within Israeli special forces who are being killed. And they’re usually killed in big bunches because they’ll be in an armored personnel carrier or they’ll be marching together. And in Jenin a few days ago, they blew up a military vehicle and killed a bunch of soldiers. So Israelis are scratching their heads, not knowing what the hell is going on and what to do, because number one, they were not protected as they thought they were. And I’m sure you know this, the Israeli settlements, the kibbutzim, the cities in the south that border Gaza, [inaudible 00:25:59], they enjoy some of the highest standards of living among Israelis. It’s a beautiful lifestyle. It’s warm, it’s lovely. Agriculture is… And I don’t think it ever occurred to them that Palestinians would dare to come out of Gaza fighting and succeeding the way they did. The army was bankrupt. It was gone, the intelligence apparatus was bankrupt, and nothing worked. And it is reminiscent of what happened in 1973. This is far worse but it is reminiscent. And I don’t think it’s a coincidence that the October 7 attacks were exactly 50 years and one day after the 1973 October war began and the whole system collapsed. So that’s what we’re seeing right now. Chris Hedges: How do you read what’s happening in Gaza, militarily? Miko Peled: The Palestinians are able to hold on and kill many Israelis. And even though the Israelis have the firepower and they’ve got the logistics, supply chains are not a problem. Whereas Palestinians, I don’t know where they’re getting supplies. I don’t know where they’re getting food to continue fighting. They’re putting up a fierce resistance. I don’t think that militarily there’s a strategy here. This is revenge; Israel was humiliated, the army was humiliated, and they needed to take it out on somebody. So they found the weakest victims they could lay their hands on, and these are the Palestinian civilians in Gaza. And so they’re killing them by the tens of thousands. I don’t think anybody believes in such a thing as getting rid of Hamas. I don’t think anybody believes that that’s possible. I don’t believe anybody takes seriously or believes that you can take too many people out of Gaza and spread them around the world and into other places, even though that’s what they’re saying. But as long as Israel is allowed to kill, and as long as the supply chain isn’t interrupted, they’re going to continue to kill. Chris Hedges: And they’re also creating a humanitarian crisis. So it’s not just the bombs and the shells, but it’s now starvation. Diarrhea is an epidemic, sanitation is broken. I’m wondering at what point this humanitarian crisis becomes so pronounced that the choice is you leave or you die. Miko Peled: That’s always the big question for Palestinians. And the sad thing is that Palestinians are always being placed in these situations where they have to make that choice. It’s the worst form of injustice. And you know this, you’ve been in war zones. We don’t know how many bodies are buried under the rubble and what that’s going to bring up. And there are hundreds of thousands now who are suffering from all kinds of diseases as a result of this environmental catastrophe. And you remember, what was it? 2016 or something, 2017? The UN came out with a report that by 2020, Gaza would be uninhabitable. I don’t think the Gaza Strip has ever been inhabitable. It’s been a humanitarian disaster since it was created in the late forties and early fifties because they suddenly threw all these refugees there with no infrastructure and that was it, and then began killing them. I was talking to some people the other day, as Americans, as taxpayers, wouldn’t we want the Sixth Fleet, which is in the Mediterranean, the US Navy Sixth Fleet, to aid the Palestinians? To provide them support? To create a no-fly zone over these innocent people that are being massacred? As Americans, shouldn’t that be the natural ask, the natural desire to demand our politicians to use? Because American naval vessels have been used for humanitarian causes before. Why aren’t they supporting the Palestinians? Why aren’t they providing them aid? Why aren’t they helping them rebuild? Why are American tax dollars going to continue this genocide rather than stop it and aid the victims? These are questions Americans need to ask themselves because it makes absolutely no sense. It is absolute madness that people are allowing their government to support a genocide that’s not even done in secret. It’s not even done in hiding it. It’s on prime time. Everybody sees it. Everybody knows what’s going on. And again, for some strange reason, Americans are allowing their military and their government to aid the genocide. And there’s no question that it’s genocide. The definition of the crime of genocide is so absolutely clear, that anybody can look it up and compare it to what’s been going on in Palestine. So that to me is the greatest question: Why aren’t Americans demanding that the US support the Palestinians? Chris Hedges: Well, according to opinion polls, most Americans want a ceasefire. But the Congress is bought and paid for by the Israel lobby. Biden is one of the largest recipients of aid or campaign financing from the Israel lobby. This is true for both parties. Chuck Schumer was at the rally saying no ceasefire. Miko Peled: Which is odd. A ceasefire is a very small ask and I don’t know why we always ask for the bare minimum for Palestinians. But let’s talk about ceasefire. Israeli soldiers are being killed as well in very large numbers. How has ceasefire suddenly become an anti-Israeli demand? But it’s a very small ask. I don’t know how it was or where it was that this idea of demanding a ceasefire came up because that is not a serious demand. Ceasefire gets violated by Israel anyway, within 24-48 hours. You know that historically Israel always violated ceasefires. What is required here are severe sanctions, a no-fly zone, immediate aid to the Palestinians, and stopping this and providing guarantees for the safety and security of Palestinians forever moving forward so this can never happen again. That’s what needs to be asked. At this point, after having sacrificed so much, after having shown much of what I believe is immense courage, Palestinians deserve everything. We as people of conscience need to demand not to ceasefire, we need to demand a dismantling of the apartheid state and a full stop and absolute end to the genocide and guarantees put in place that Palestinian kids will be safe. I was talking to Issa Amro earlier in Hebron. It’s ridiculous when nobody even talks about what happens in the West Bank. Friends of mine who are Palestinian citizens of Israel, nobody dares to leave the house, nobody dares to text. They’re afraid to walk down the streets. Their safety is not guaranteed by anyone. Palestinian safety and security are left to the whims of any Israeli, and that should be the conversation right now, after such horrendous violence. That needs to be the demand. That needs to be the ask when we go to protests when we make these demands like a ceasefire. And even that, Israel is not willing. And these bouts of political supporters of Israel here in America are not willing to entertain a ceasefire. I believe it’s a crazy part of history that we’re experiencing right now and it’s a watershed moment. October 7 created an opportunity to end this for good, to end the suffering of Palestinians, the oppression, and the genocide for good. And if we being people of conscience don’t take advantage of this now and bring it to an end, we will regret this for generations. Chris Hedges: The Netanyahu government is talking about this assault on Gaza, this genocide continuing for months. There are strikes, and have been strikes against, now Hezbollah leaders. What concerns you? How could this all go terribly wrong? Miko Peled: It’s already gone terribly wrong because of the death and destruction of so many innocent lives is… I don’t even know that there’s a word for it. It’s beyond horrifying. Netanyahu is relying on the restraint of Hezbollah and the restraint of Iran and the restraint of the Arab governments has all been neutralized either through destruct, being destroyed, or through normalization. So he’s relying on that and he knows that he can keep triggering, he can keep bombing Lebanon, bombing Syria, instigating all of these things and it won’t turn into an all-out war. Because at the end of the day, even though Lebanese, Hezbollah, and Palestinian fighters have shown that they’re superior as fighters, they don’t have the supply chains, they don’t have the warplanes, they don’t have the tanks. So more and more civilians are going to be hurt. So I don’t think it’s going to turn into a regional war by any stretch of the imagination. And so Netanyahu is betting on that, and that’s why he’s allowing this to go on. And for him, this is a win-win. There’s no way that he can be unseated by anybody that’s around him. There’s no opposition. And as long as this goes on, as long as everybody’s in a state of crisis, he can continue to sit in the Prime Minister’s seat, which for him is the end all and be all of everything. And the world is supporting. The world, as governments of the world, I should say. I do interviews with African TV stations, Indian TV stations, and Europeans; Everybody is supporting Israel. Everybody listens to what I have to say, and they think I am a lunatic for supporting terrorism or whatever it is they, however, it is that they frame it. But I don’t see this ending unless there is massive pressure by people of conscience on their governments to force change, to force sanctions, to force the end of the genocide, and the end of the apartheid state. Chris Hedges: I want to talk about the shift within Zionism itself from the dominance of a secular leadership to – We see it in the government of Netanyahu – The rise of a religious Zionism, which is also true now within the IDF. And I wondered if you could talk about the consequences of that. Miko Peled: Sure. So originally, traditionally, and historically, Zionism and Judaism were at odds. And even to this day ultra-orthodox Jews reject Zionism and reject Israel by and large. But after 1967, there was this new creation of the Zionist religious movement. And these are the settlers who went to the West Bank and they became the new pioneers. And they are today, they make up a large portion of the officers and those who joined the special forces and so on. In the past, in the army, the unofficial policy was that these guys, should not be allowed to advance. The current chief of staff comes from that world, which is a huge change. There are several generals and high-ranking commanders and so on who come from that world. The reason that it was the unofficial policy that these guys should not be promoted was that it’s an incredibly toxic combination, this messianic form of Judaism, which is an aberration. It’s not Judaism at all, with this nationalist fanaticism. This combination is toxic and look what it created. It created some of the worst racists, some of the most violent thugs that we’ve seen, certainly in the short history of the state of Israel, although I don’t know that they’re any less violent than the generation of Zionists of my father who are secular. This was a big concern in the past but now they’re everywhere and look at its current government. They hold the finance ministry, they hold the national security ministry, certainly in the military they’re everywhere, they hold many sub-cabinets, and they’re heads of committees in the Knesset, and so on. And they’ve done their work. They worked very hard to get to where they are today, which is where they call the shots. And Netanyahu’s guaranteed to remain in power. They’re his support group. That’s why you could have had, as we had earlier this year, hundreds of thousands of Israelis protesting in the streets and it didn’t affect him because he has his block in the Knesset that will never leave him as long as he allows them to play their game. And this is what’s happening. So in terms of violence and the facts on the ground, I don’t think these guys are any worse again than my parents’ generation who were young Zionists and zealots at the time and committed the 1948 Nakba and ran the country and operated the apartheid state for the first few decades. But it’s a new form of fanaticism being that it is religious as well as fascist. So it’s very toxic. And they have more of a stomach for killing civilians than we’ve ever seen before, even for Israelis. These numbers are beyond belief, even for Israel. Chris Hedges: I’m wondering if this religious Zionism probably has its profoundest effect within Israel, in terms of shutting down dissidents, civil liberties, this kind of stuff. Miko Peled: Well, Israelis love them. Israelis love these guys because they’re religious but they dress like us. They don’t look like the old Jews with the big beards and everything; They’re cool. They wear jeans. And the reason I say this is because one of their objectives is to take over Al-Aqsa and build a Jewish temple. They’re destroying Al-Aqsa and they conduct these tours. In the old city of Jerusalem, there’s a particular path that you take from where the western wall is up to Al-Aqsa, which is open for non-Muslims. And so they hold tours and there’s several odd times throughout the day. I’ve taken some of these tours to see what it’s about, what these guys do, you know? These are prayer tours and hundreds of thousands of Israelis go on these tours. And these are Israelis who are not religious at all, these are secular people. I see the people that go on the tours. To give you an idea of what this is about, you go up on that bridge and then you wait until the tour starts because you have to go in a group. And there’s a massive model of the new temple, of the Jewish temple that is going to be built there. And then you have a huge group of armed police –They’re not soldiers, they’re police but dressed completely militarized. And Muslim Palestinians are not allowed – That accompany the tour all around and they stop and they pray and they stop and they pray and they stop and pray at various places. The whole thing takes maybe an hour. But the interesting thing is that the people who go on these tours are secular Israelis. And then as I was doing this, I was remembering, even as a kid growing up completely secular, we would sing songs about the day that we build a temple. Why did we sing songs about building a temple? Because it went beyond our religious significance and became a national significance. And there’s no question in my mind that Netanyahu and secular Israelis would love to see this idea of destroying Al-Aqsa and having a Jewish temple there. It’s a sign that we’re back, King David is back. Even though it has nothing to do with history and there’s no truth in it, the connection that we are descendants of King David is something Israelis love. That’s what this is about, the relationship between the so-called settlers. That’s what they’re called in Israeli jargon. They’re called the settlers. Regular secular Israelis are an interesting one because on the one hand, they’re looked down upon because they’re religious, but on the other hand, they’re a cool religious. So there is an affinity. Chris Hedges: Great. That was Miko Peled, author of The General’s Son: Journey of an Israeli in Palestine and Injustice: The Story of the Holy Land Foundation Five. I want to thank the Real News Network and its production team: Cameron Granandino, Adam Coley, David Hebden, and Kayla Rivara. You can find me at chrishedges.substack.com. Creative Commons License Republish our articles for free, online or in print, under a Creative Commons license. https://therealnews.com/the-idfs-war-crimes-are-a-perfect-reflection-of-israeli-society https://telegra.ph/The-IDFs-war-crimes-are-a-perfect-reflection-of-Israeli-society-04-02
    THEREALNEWS.COM
    The IDF's war crimes are a perfect reflection of Israeli society
    Miko Peled, author and former member of IDF Special Forces, explains how Israel indoctrinates its citizens in anti-Palestinian racism from the cradle to the grave.
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  • Israeli occupation forces are committing the actual rapes of Palestinians in Gaza

    Lawyer behind 'Hamas rape' claims exposed as fraud
    Employees of Israeli ministries claim that Cochav Elkayam-Levy has spread fake news and sought to make millions off her false claims about Hamas carrying out mass rapes on 7 October


    Israeli officials have "dissociated themselves" from a lawyer who has played a vital role in promoting false claims that Hamas carried out systematic rape and sexual abuse on 7 October, Yedioth Ahronoth reported on 24 March.

    The Israeli newspaper reported claims by Israeli ministry officials that lawyer Cochav Elkayam-Levy had produced inaccurate research, spread false stories about Hamas atrocities, and sought to collect millions of dollars in donations for a so-called ‘civic commission’ of which she is the only member.

    Elkayam-Levy, who is the head of the Deborah Institute and a lecturer in the Department of International Relations at the Hebrew University, was among the first to spread false claims that Hamas had carried out systematic rape during Operation Al-Aqsa Flood.

    As The Grayzone detailed, Elkayam-Levy presented images of female Kurdish fighters killed in Syria while claiming they were Jewish Israeli women who had been killed and raped by Hamas fighters at the Nova Music Festival on 7 October.

    The Grayzone further noted that Elkayam-Levy gained significant public attention in December after being interviewed by CNN's Jake Tapper and meeting with members of the White House National Security Council and Assistant to the President and Director of the Gender Policy Council Jennifer Klein in Washington.

    "People disassociated themselves from her because her research is inaccurate," explained an official in one of the government offices speaking with Yedioth Ahronoth. "After all, the whole story is that they [Palestinians] want to accuse us of spreading fake news, and her methodology was neither good nor accurate."

    Elkayam-Levy spread the story in the international press "about the pregnant woman who had her stomach cut open – a story that was proven to be untrue," one official complained. "It's no joke. Little by little, professionals began to distance themselves from her because she is unreliable."

    She also created a ‘civilian commission’ to investigate alleged Hamas atrocities. While the commission's name suggests it was a government-established body, it consisted only of Elkayam-Levy herself.

    She then solicited millions of dollars in donations for the fake commission, claiming a budget of $8 million, including $1.5 million for administrative fees, was needed.

    "Rahm Emanuel, the US ambassador to Japan, donated money to her. She took donations from many people and started asking for money for lectures," said the same official in the government office.

    The critical report from Yeditoh Ahronoth comes just days after Elkayam-Levy was given the Israel Prize for her efforts to ‘raise awareness’ about alleged Hamas atrocities on 7 October.

    The Israeli government has sought to use seemingly neutral third parties, including the volunteer rescue services, ZAKA and United Hatzalah, to spread propaganda regarding the events of 7 October.

    These groups have fabricated wild tales of Hamas crimes in an effort to justify Israel's ongoing Genocide in Gaza.

    https://thecradle.co/articles-id/24093
    Israeli occupation forces are committing the actual rapes of Palestinians in Gaza Lawyer behind 'Hamas rape' claims exposed as fraud Employees of Israeli ministries claim that Cochav Elkayam-Levy has spread fake news and sought to make millions off her false claims about Hamas carrying out mass rapes on 7 October Israeli officials have "dissociated themselves" from a lawyer who has played a vital role in promoting false claims that Hamas carried out systematic rape and sexual abuse on 7 October, Yedioth Ahronoth reported on 24 March. The Israeli newspaper reported claims by Israeli ministry officials that lawyer Cochav Elkayam-Levy had produced inaccurate research, spread false stories about Hamas atrocities, and sought to collect millions of dollars in donations for a so-called ‘civic commission’ of which she is the only member. Elkayam-Levy, who is the head of the Deborah Institute and a lecturer in the Department of International Relations at the Hebrew University, was among the first to spread false claims that Hamas had carried out systematic rape during Operation Al-Aqsa Flood. As The Grayzone detailed, Elkayam-Levy presented images of female Kurdish fighters killed in Syria while claiming they were Jewish Israeli women who had been killed and raped by Hamas fighters at the Nova Music Festival on 7 October. The Grayzone further noted that Elkayam-Levy gained significant public attention in December after being interviewed by CNN's Jake Tapper and meeting with members of the White House National Security Council and Assistant to the President and Director of the Gender Policy Council Jennifer Klein in Washington. "People disassociated themselves from her because her research is inaccurate," explained an official in one of the government offices speaking with Yedioth Ahronoth. "After all, the whole story is that they [Palestinians] want to accuse us of spreading fake news, and her methodology was neither good nor accurate." Elkayam-Levy spread the story in the international press "about the pregnant woman who had her stomach cut open – a story that was proven to be untrue," one official complained. "It's no joke. Little by little, professionals began to distance themselves from her because she is unreliable." She also created a ‘civilian commission’ to investigate alleged Hamas atrocities. While the commission's name suggests it was a government-established body, it consisted only of Elkayam-Levy herself. She then solicited millions of dollars in donations for the fake commission, claiming a budget of $8 million, including $1.5 million for administrative fees, was needed. "Rahm Emanuel, the US ambassador to Japan, donated money to her. She took donations from many people and started asking for money for lectures," said the same official in the government office. The critical report from Yeditoh Ahronoth comes just days after Elkayam-Levy was given the Israel Prize for her efforts to ‘raise awareness’ about alleged Hamas atrocities on 7 October. The Israeli government has sought to use seemingly neutral third parties, including the volunteer rescue services, ZAKA and United Hatzalah, to spread propaganda regarding the events of 7 October. These groups have fabricated wild tales of Hamas crimes in an effort to justify Israel's ongoing Genocide in Gaza. https://thecradle.co/articles-id/24093
    THECRADLE.CO
    Lawyer behind 'Hamas rape' claims exposed as fraud
    Employees of Israeli ministries claim that Cochav Elkayam-Levy has spread fake news and sought to make millions off her false claims about Hamas carrying out mass rapes on 7 October
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  • Meta Refuses to Answer Questions on Gaza Censorship, Say Sens. Warren and Sanders
    Sam BiddleMarch 26 2024, 8:00 a.m.
    WASHINGTON, DC - MARCH 03: Sen. Elizabeth Warren (D-MA) questions U.S. Federal Reserve Chair Jerome Powell as he testifies at a Senate Banking, Housing, and Urban Affairs Committee hearing on the Fed's "Semiannual Monetary Policy Report to the Congress," on Capitol Hill on March 3, 2022 in Washington, DC. (Photo by Tom Williams-Pool/Getty Images)
    Citing the company’s “failure to provide answers to important questions,” Sens. Elizabeth Warren, D-Mass., and Bernie Sanders, I-Vt., are pressing Meta, which owns Facebook and Instagram, to respond to reports of disproportionate censorship around the Israeli war on Gaza.

    “Meta insists that there’s been no discrimination against Palestinian-related content on their platforms, but at the same time, is refusing to provide us with any evidence or data to support that claim,” Warren told The Intercept. “If its ad-hoc changes and removal of millions of posts didn’t discriminate against Palestinian-related content, then what’s Meta hiding?”

    In a letter to Meta CEO Mark Zuckerberg sent last December, first reported by The Intercept, Warren presented the company with dozens of specific questions about the company’s Gaza-related content moderation efforts. Warren asked about the exact numbers of posts about the war, broken down by Hebrew or Arabic, that have been deleted or otherwise suppressed.

    The letter was written following widespread reporting in The Intercept and other outlets that detailed how posts on Meta platforms that are sympathetic to Palestinians, or merely depicting the destruction in Gaza, are routinely removed or hidden without explanation.

    A month later, Meta replied to Warren’s office with a six-page letter, obtained by The Intercept, that provided an overview of its moderation response to the war but little in the way of specifics or new information.

    Most Read

    “Meta’s lack of investment to safeguard its users significantly exacerbates the political situation in Palestine and perpetuates tech harms on fundamental rights in Palestine and other global majority countries, all while evading meaningful legal accountability,” Mona Shtaya, nonresident fellow at the Tahrir Institute for Middle East Policy, told The Intercept. “The time has come for Meta, among other tech giants, to publicly disclose detailed measures and investments aimed at safeguarding individuals amidst the ongoing genocide, and to be more responsive to experts and civil society.”

    Meta’s reply disclosed some censorship: “In the nine days following October 7, we removed or marked as disturbing more than 2,200,000 pieces of content in Hebrew and Arabic for violating our policies.” The company declined, however, to provide a breakdown of deletions by language or market, making it impossible to tell whether that figure reflects discriminatory moderation practices.

    Much of Meta’s letter is a rehash of an update it provided through its public relations portal at the war’s onset, some of it verbatim.

    Now, a second letter from Warren to Meta, joined this time by Sanders, says this isn’t enough. “Meta’s response, dated January 29, 2024, did not provide any of the requested information necessary to understand Meta’s treatment of Arabic language or Palestine-related content versus other forms of content,” the senators wrote.

    Both senators are asking Meta to again answer Warren’s specific questions about the extent to which Arabic and Hebrew posts about the war have been treated differently, how often censored posts are reinstated, Meta’s use of automated machine learning-based censorship tools, and more.

    Accusations of systemic moderation bias against Palestinians have been borne out by research from rights groups.

    “Since October 7, Human Rights Watch has documented over 1,000 cases of unjustified takedowns and other suppression of content on Instagram and Facebook related to Palestine and Palestinians, including about human rights abuses,” Human Rights Watch said in a late December report. “The censorship of content related to Palestine on Instagram and Facebook is systemic, global, and a product of the company’s failure to meet its human rights due diligence responsibilities.”


    Related

    Meta Considering Increased Censorship of the Word “Zionist”

    A February report by AccessNow said Meta “suspended or restricted the accounts of Palestinian journalists and activists both in and outside of Gaza, and arbitrarily deleted a considerable amount of content, including documentation of atrocities and human rights abuses.”

    A third-party audit commissioned by Meta itself previously concluded it had given the short shrift to Palestinian rights during a May 2021 flare-up of violence between Israel and Hamas, the militant group that controls the Gaza Strip. “Meta’s actions in May 2021 appear to have had an adverse human rights impact … on the rights of Palestinian users to freedom of expression, freedom of assembly, political participation, and non-discrimination, and therefore on the ability of Palestinians to share information and insights about their experiences as they occurred,” said the auditor’s report.

    In response to this audit, Meta pledged an array of reforms, which free expression and digital rights advocates say have yet to produce a material improvement.

    In its December report, Human Rights Watch noted, “More than two years after committing to publishing data around government requests for taking down content that is not necessarily illegal, Meta has failed to increase transparency in this area.”

    Update: March 26, 2024, 1:11 p.m. ET
    This story has been updated to include a statement received after publication from Mona Shtaya, a nonresident fellow at the Tahrir Institute for Middle East Policy.

    https://theintercept.com/2024/03/26/meta-gaza-censorship-warren-sanders/
    Meta Refuses to Answer Questions on Gaza Censorship, Say Sens. Warren and Sanders Sam BiddleMarch 26 2024, 8:00 a.m. WASHINGTON, DC - MARCH 03: Sen. Elizabeth Warren (D-MA) questions U.S. Federal Reserve Chair Jerome Powell as he testifies at a Senate Banking, Housing, and Urban Affairs Committee hearing on the Fed's "Semiannual Monetary Policy Report to the Congress," on Capitol Hill on March 3, 2022 in Washington, DC. (Photo by Tom Williams-Pool/Getty Images) Citing the company’s “failure to provide answers to important questions,” Sens. Elizabeth Warren, D-Mass., and Bernie Sanders, I-Vt., are pressing Meta, which owns Facebook and Instagram, to respond to reports of disproportionate censorship around the Israeli war on Gaza. “Meta insists that there’s been no discrimination against Palestinian-related content on their platforms, but at the same time, is refusing to provide us with any evidence or data to support that claim,” Warren told The Intercept. “If its ad-hoc changes and removal of millions of posts didn’t discriminate against Palestinian-related content, then what’s Meta hiding?” In a letter to Meta CEO Mark Zuckerberg sent last December, first reported by The Intercept, Warren presented the company with dozens of specific questions about the company’s Gaza-related content moderation efforts. Warren asked about the exact numbers of posts about the war, broken down by Hebrew or Arabic, that have been deleted or otherwise suppressed. The letter was written following widespread reporting in The Intercept and other outlets that detailed how posts on Meta platforms that are sympathetic to Palestinians, or merely depicting the destruction in Gaza, are routinely removed or hidden without explanation. A month later, Meta replied to Warren’s office with a six-page letter, obtained by The Intercept, that provided an overview of its moderation response to the war but little in the way of specifics or new information. Most Read “Meta’s lack of investment to safeguard its users significantly exacerbates the political situation in Palestine and perpetuates tech harms on fundamental rights in Palestine and other global majority countries, all while evading meaningful legal accountability,” Mona Shtaya, nonresident fellow at the Tahrir Institute for Middle East Policy, told The Intercept. “The time has come for Meta, among other tech giants, to publicly disclose detailed measures and investments aimed at safeguarding individuals amidst the ongoing genocide, and to be more responsive to experts and civil society.” Meta’s reply disclosed some censorship: “In the nine days following October 7, we removed or marked as disturbing more than 2,200,000 pieces of content in Hebrew and Arabic for violating our policies.” The company declined, however, to provide a breakdown of deletions by language or market, making it impossible to tell whether that figure reflects discriminatory moderation practices. Much of Meta’s letter is a rehash of an update it provided through its public relations portal at the war’s onset, some of it verbatim. Now, a second letter from Warren to Meta, joined this time by Sanders, says this isn’t enough. “Meta’s response, dated January 29, 2024, did not provide any of the requested information necessary to understand Meta’s treatment of Arabic language or Palestine-related content versus other forms of content,” the senators wrote. Both senators are asking Meta to again answer Warren’s specific questions about the extent to which Arabic and Hebrew posts about the war have been treated differently, how often censored posts are reinstated, Meta’s use of automated machine learning-based censorship tools, and more. Accusations of systemic moderation bias against Palestinians have been borne out by research from rights groups. “Since October 7, Human Rights Watch has documented over 1,000 cases of unjustified takedowns and other suppression of content on Instagram and Facebook related to Palestine and Palestinians, including about human rights abuses,” Human Rights Watch said in a late December report. “The censorship of content related to Palestine on Instagram and Facebook is systemic, global, and a product of the company’s failure to meet its human rights due diligence responsibilities.” Related Meta Considering Increased Censorship of the Word “Zionist” A February report by AccessNow said Meta “suspended or restricted the accounts of Palestinian journalists and activists both in and outside of Gaza, and arbitrarily deleted a considerable amount of content, including documentation of atrocities and human rights abuses.” A third-party audit commissioned by Meta itself previously concluded it had given the short shrift to Palestinian rights during a May 2021 flare-up of violence between Israel and Hamas, the militant group that controls the Gaza Strip. “Meta’s actions in May 2021 appear to have had an adverse human rights impact … on the rights of Palestinian users to freedom of expression, freedom of assembly, political participation, and non-discrimination, and therefore on the ability of Palestinians to share information and insights about their experiences as they occurred,” said the auditor’s report. In response to this audit, Meta pledged an array of reforms, which free expression and digital rights advocates say have yet to produce a material improvement. In its December report, Human Rights Watch noted, “More than two years after committing to publishing data around government requests for taking down content that is not necessarily illegal, Meta has failed to increase transparency in this area.” Update: March 26, 2024, 1:11 p.m. ET This story has been updated to include a statement received after publication from Mona Shtaya, a nonresident fellow at the Tahrir Institute for Middle East Policy. https://theintercept.com/2024/03/26/meta-gaza-censorship-warren-sanders/
    THEINTERCEPT.COM
    Meta Refuses to Answer Questions on Gaza Censorship, Say Sens. Warren and Sanders
    Facebook and Instagram’s parent company Meta dodged questions from Elizabeth Warren and Bernie Sanders about censorship of posts about Gaza.
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  • The Silent Shame of Health Institutions
    J.R. Bruning
    For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

    Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

    All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

    Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

    Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

    Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

    Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

    So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

    Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

    The antinomies are piling up.

    We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

    Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

    There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

    Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

    ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

    In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

    All too frequently, doctors are diagnosing both metabolic and mental illnesses.

    What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

    Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

    In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

    This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

    Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

    New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

    Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

    If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

    The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

    ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

    This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

    Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

    Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

    If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

    The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

    Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

    Yet insulin plays a powerful role in brain health.

    Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

    ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

    Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

    Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

    Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

    But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

    This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

    Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

    Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

    But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

    What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

    What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

    But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

    It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

    Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

    Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

    The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

    The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

    Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

    He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

    Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

    In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

    Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

    Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

    Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

    Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

    Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

    Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

    Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

    They saw what happened to disobedient doctors during Covid-19.

    Given such context, what are we to do?

    Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

    Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

    Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

    Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

    Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

    With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

    There’s another surfacing dilemma.

    Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

    Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

    Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
    Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
    Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

    Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

    Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

    When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

    In the impasse, who can we trust?

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    The Silent Shame of Health Institutions J.R. Bruning For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices? Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy. All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia. Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue. Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages. Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’ Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications. So ‘equity’ which only implies drug treatment doesn’t involve equity at all. Poor diets may be foundational to the Western world’s health crisis. But are governments considering this? The antinomies are piling up. We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors. Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering. There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible. Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’ In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children. All too frequently, doctors are diagnosing both metabolic and mental illnesses. What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement. Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go. In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’ This information is outside the ‘work programme’ of the top echelons in the Ministry of Health: Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency. New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses. Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships. If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order. The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded: ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’ This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver? Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above. Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets. If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’ The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage? Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up. Yet insulin plays a powerful role in brain health. Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24: ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’ Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’ Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning. Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction. But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder? This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami. Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health. Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger. But without recognising the overlapping relationships, policy to support healthy diets will remain limp. What we witness are notions of equity that support pharmaceutical delivery – not health delivery. What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed. But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’ It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy. Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities. Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed. The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc. The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet. Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority. He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education. Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant. In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit. Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more. Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients. Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice. Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported. Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering. Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications. Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain. They saw what happened to disobedient doctors during Covid-19. Given such context, what are we to do? Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm. Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change? Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses? Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs. Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches. With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme. There’s another surfacing dilemma. Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation? Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim. Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm. Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence. There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions. Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers. Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy. When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation? In the impasse, who can we trust? Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-silent-shame-of-health-institutions/
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    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet and health.
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  • Ignorance, Stupidity, or Malice?
    Rob Jenkins
    A major topic of conversation at the recent Brownstone retreat was whether the people who locked us down and then mandated an experimental gene therapy, along with their supporters and enablers, were motivated primarily by stupidity or malice. I’d like to propose a third option: ignorance. In my view, all three played a part in the Covid debacle.

    I believe—I choose to believe—that many of the people who are to some degree responsible for the devastation of the last four years—particularly the millions of Americans who allowed it to happen because they docilely went along—were simply ignorant. They accepted what they were told in March 2020 about the virulence and lethality of the virus. They fell for the fake videos of Chinese citizens keeling over in the streets. They watched in horror as what appeared to be freezer trucks sat parked outside New York hospitals. They assumed the government wouldn’t be sending military hospital ships to New York and Los Angeles if the disease wasn’t ravaging those cities. And they eagerly embraced the notion that, if we all just stayed home for two weeks, we could actually “flatten the curve.”

    I confess: I fell into this category initially, for about those first two weeks. I’m blessed (or maybe cursed) with a natural skepticism and fortunate to have found, early on, alternative news sources that were reporting the truth—or at least trying to get at it. So I began to suspect, as “two weeks” stretched to infinity, that we were being had. But most Westerners have been conditioned to believe whatever the government and the media tell them, without questioning. Those people bought into the indefinite forced isolation and the social distancing and the Zoom school and the grocery delivery because they were ignorant. They didn’t really understand what was happening.

    That includes, by the way, many in positions of authority and responsibility, like medical doctors and nurses, teachers and administrators, religious leaders, and local elected officials. Maybe even some elected officials at the national level. They swallowed the official narrative, too. I’m convinced most of these people honestly believed they were doing the right thing, saving lives, when in fact they were doing nothing of the sort because, as we now know, none of those “mitigation strategies” had any effect on the virus. But to be completely fair to them—and I think it’s important to be fair, however angry we might be at the consequences of their behavior—they were acting out of ignorance.

    Of course, at some point, ignorance begins to bleed over into stupidity—perhaps at the point where people could have known better, and maybe even should have known better. Then their ignorance, which is a legitimate excuse for bad behavior, becomes willful. And willful ignorance is a form of stupidity, which is not an excuse, especially not for those we entrust with important decisions that affect all our lives.

    The definition of stupidity proposed by UC Berkeley economist Carlo Cipolla in 1976 seems relevant in this context: “A stupid person is one who causes losses to another person or group while deriving no gain and even possibly incurring losses.” (You can find a nice summary of Cipolla’s theory here.) In other words, stupid people do stupid things for no reason. They harm other people, and they don’t even get anything out of it. They might even harm themselves in the process—“shooting themselves in the foot,” as we sometimes say, or “cutting off their nose to spite their face.” That is indeed the height of stupidity.

    This definition certainly applies to many, many of the Covidians, including quite a few who (if we want to be generous) started out as merely ignorant. Over time, their perhaps understandable ignorance morphed into stupidity as they held on stubbornly to masking, distancing, and school closures despite literal mountains of evidence that none of those had any salutary effect. And most of them didn’t even benefit from their stubborn, stupid refusal to acknowledge reality. Yes, some did, and we’ll get to them in a moment. But most didn’t. In many cases, they embarrassed themselves, damaged their careers, lost businesses and personal relationships, and for what? So they could yell at the rest of us about masks? That’s pretty stupid.

    Also instructive here is Cipolla’s Second Law of Stupidity: “The probability that a certain person is stupid is independent of any other characteristic of that person.” In other words, stupidity, as he defines it, is more or less evenly distributed throughout the population. It has nothing to do with intelligence, education, or income level. There are stupid doctors, lawyers, and college professors, just as there are stupid plumbers and ditch diggers. If anything, the former groups are somewhat more likely to contain stupid people. It all comes down to a person’s willingness to do things that make no sense, things that harm others—aka, stupid things—despite not getting anything out of it and perhaps even losing in the bargain.

    And then there are the people who actually DO benefit from the harm they cause to others. They exhibit many of the same behaviors as the stupid people, except that they actually get something out of it—money, fame, power. Cipolla refers to these people—those who harm others for their own benefit—as “bandits.” Most of the best-known Covidians, the biggest names in media, government, “public health,” and the pharmaceuticals industry, fall into this category. They initiated, enforced, and supported policies that seemingly made no sense, and they came away smelling like roses. They became the toast of the media circuit, earned cushy sinecures, and expanded their bank accounts by millions.

    The main difference between stupid people and bandits, according to Cipolla, is that the latter’s actions actually make sense, once you understand what they’re trying to accomplish. If a person knocks you down for no reason—well, that’s just stupid. But if they knock you down and then take your wallet, that makes sense. You understand why they knocked you down, even if you don’t like it any better. Moreover, you can to some degree adjust for the actions of “bandits”—for instance, by staying out of the bad part of town, where someone might knock you down and take your wallet. But if you’re at a mall in a nice suburb, and people are just knocking you down for no apparent reason, there’s no way to plan for that.

    The problem with stupidity, says Cipolla, is two-fold. First, we consistently “underestimate the number of stupid people in circulation.” We assume the vast majority of people will act rationally under most circumstances, but—as we’ve seen plainly over the last four years—that turns out not to be true. Many behave irrationally much of the time, and it appears that a majority will do so in a time of crisis.

    Second, as Cipolla points out, the stupid people are if anything more dangerous than the bandits, mostly for the reasons cited above: There are a lot more of them, and it’s nearly impossible to account for them. You can have a perfectly good plan to address some emergency—like, say, a pandemic—and the stupid people will blow it up for no good reason. Sure, malicious bad actors will make off with the treasury, if they can, but that has always been the case. I mean, is anybody really surprised that Albert Bourla added millions to his net worth? Or that Anthony Fauci now has a cushy job teaching at Georgetown? Yes, it’s frustrating and disgusting. There’s no doubt they were among the main architects of this disaster, as well as its main beneficiaries. But none of that is, or was, completely unexpected. Bandits gonna bandit.

    What has been most frustrating to me over the past couple of years has been the way that millions of otherwise normal people—including friends, relatives and colleagues, as well as store clerks, flight attendants, and random people on the streets—have behaved so stupidly. A surprising number continue to do so, embarrassing themselves by haranguing the rest of us about masks and “vaccines,” alienating everyone in sight, making life more difficult for themselves and others even though they gain nothing by it.

    So yes, the four-year debacle that is our collective Covid response is attributable in part to ignorance and in part to malice. But worse than either of those, and far more damaging to society in the long term, has been the sheer stupidity—humanity’s capacity for which I will never again underestimate.

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    Rob Jenkins is an associate professor of English at Georgia State University – Perimeter College and a Higher Education Fellow at Campus Reform. He is the author or co-author of six books, including Think Better, Write Better, Welcome to My Classroom, and The 9 Virtues of Exceptional Leaders. In addition to Brownstone and Campus Reform, he has written for Townhall, The Daily Wire, American Thinker, PJ Media, The James G. Martin Center for Academic Renewal, and The Chronicle of Higher Education. The opinions expressed here are his own.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/ignorance-stupidity-or-malice/
    Ignorance, Stupidity, or Malice? Rob Jenkins A major topic of conversation at the recent Brownstone retreat was whether the people who locked us down and then mandated an experimental gene therapy, along with their supporters and enablers, were motivated primarily by stupidity or malice. I’d like to propose a third option: ignorance. In my view, all three played a part in the Covid debacle. I believe—I choose to believe—that many of the people who are to some degree responsible for the devastation of the last four years—particularly the millions of Americans who allowed it to happen because they docilely went along—were simply ignorant. They accepted what they were told in March 2020 about the virulence and lethality of the virus. They fell for the fake videos of Chinese citizens keeling over in the streets. They watched in horror as what appeared to be freezer trucks sat parked outside New York hospitals. They assumed the government wouldn’t be sending military hospital ships to New York and Los Angeles if the disease wasn’t ravaging those cities. And they eagerly embraced the notion that, if we all just stayed home for two weeks, we could actually “flatten the curve.” I confess: I fell into this category initially, for about those first two weeks. I’m blessed (or maybe cursed) with a natural skepticism and fortunate to have found, early on, alternative news sources that were reporting the truth—or at least trying to get at it. So I began to suspect, as “two weeks” stretched to infinity, that we were being had. But most Westerners have been conditioned to believe whatever the government and the media tell them, without questioning. Those people bought into the indefinite forced isolation and the social distancing and the Zoom school and the grocery delivery because they were ignorant. They didn’t really understand what was happening. That includes, by the way, many in positions of authority and responsibility, like medical doctors and nurses, teachers and administrators, religious leaders, and local elected officials. Maybe even some elected officials at the national level. They swallowed the official narrative, too. I’m convinced most of these people honestly believed they were doing the right thing, saving lives, when in fact they were doing nothing of the sort because, as we now know, none of those “mitigation strategies” had any effect on the virus. But to be completely fair to them—and I think it’s important to be fair, however angry we might be at the consequences of their behavior—they were acting out of ignorance. Of course, at some point, ignorance begins to bleed over into stupidity—perhaps at the point where people could have known better, and maybe even should have known better. Then their ignorance, which is a legitimate excuse for bad behavior, becomes willful. And willful ignorance is a form of stupidity, which is not an excuse, especially not for those we entrust with important decisions that affect all our lives. The definition of stupidity proposed by UC Berkeley economist Carlo Cipolla in 1976 seems relevant in this context: “A stupid person is one who causes losses to another person or group while deriving no gain and even possibly incurring losses.” (You can find a nice summary of Cipolla’s theory here.) In other words, stupid people do stupid things for no reason. They harm other people, and they don’t even get anything out of it. They might even harm themselves in the process—“shooting themselves in the foot,” as we sometimes say, or “cutting off their nose to spite their face.” That is indeed the height of stupidity. This definition certainly applies to many, many of the Covidians, including quite a few who (if we want to be generous) started out as merely ignorant. Over time, their perhaps understandable ignorance morphed into stupidity as they held on stubbornly to masking, distancing, and school closures despite literal mountains of evidence that none of those had any salutary effect. And most of them didn’t even benefit from their stubborn, stupid refusal to acknowledge reality. Yes, some did, and we’ll get to them in a moment. But most didn’t. In many cases, they embarrassed themselves, damaged their careers, lost businesses and personal relationships, and for what? So they could yell at the rest of us about masks? That’s pretty stupid. Also instructive here is Cipolla’s Second Law of Stupidity: “The probability that a certain person is stupid is independent of any other characteristic of that person.” In other words, stupidity, as he defines it, is more or less evenly distributed throughout the population. It has nothing to do with intelligence, education, or income level. There are stupid doctors, lawyers, and college professors, just as there are stupid plumbers and ditch diggers. If anything, the former groups are somewhat more likely to contain stupid people. It all comes down to a person’s willingness to do things that make no sense, things that harm others—aka, stupid things—despite not getting anything out of it and perhaps even losing in the bargain. And then there are the people who actually DO benefit from the harm they cause to others. They exhibit many of the same behaviors as the stupid people, except that they actually get something out of it—money, fame, power. Cipolla refers to these people—those who harm others for their own benefit—as “bandits.” Most of the best-known Covidians, the biggest names in media, government, “public health,” and the pharmaceuticals industry, fall into this category. They initiated, enforced, and supported policies that seemingly made no sense, and they came away smelling like roses. They became the toast of the media circuit, earned cushy sinecures, and expanded their bank accounts by millions. The main difference between stupid people and bandits, according to Cipolla, is that the latter’s actions actually make sense, once you understand what they’re trying to accomplish. If a person knocks you down for no reason—well, that’s just stupid. But if they knock you down and then take your wallet, that makes sense. You understand why they knocked you down, even if you don’t like it any better. Moreover, you can to some degree adjust for the actions of “bandits”—for instance, by staying out of the bad part of town, where someone might knock you down and take your wallet. But if you’re at a mall in a nice suburb, and people are just knocking you down for no apparent reason, there’s no way to plan for that. The problem with stupidity, says Cipolla, is two-fold. First, we consistently “underestimate the number of stupid people in circulation.” We assume the vast majority of people will act rationally under most circumstances, but—as we’ve seen plainly over the last four years—that turns out not to be true. Many behave irrationally much of the time, and it appears that a majority will do so in a time of crisis. Second, as Cipolla points out, the stupid people are if anything more dangerous than the bandits, mostly for the reasons cited above: There are a lot more of them, and it’s nearly impossible to account for them. You can have a perfectly good plan to address some emergency—like, say, a pandemic—and the stupid people will blow it up for no good reason. Sure, malicious bad actors will make off with the treasury, if they can, but that has always been the case. I mean, is anybody really surprised that Albert Bourla added millions to his net worth? Or that Anthony Fauci now has a cushy job teaching at Georgetown? Yes, it’s frustrating and disgusting. There’s no doubt they were among the main architects of this disaster, as well as its main beneficiaries. But none of that is, or was, completely unexpected. Bandits gonna bandit. What has been most frustrating to me over the past couple of years has been the way that millions of otherwise normal people—including friends, relatives and colleagues, as well as store clerks, flight attendants, and random people on the streets—have behaved so stupidly. A surprising number continue to do so, embarrassing themselves by haranguing the rest of us about masks and “vaccines,” alienating everyone in sight, making life more difficult for themselves and others even though they gain nothing by it. So yes, the four-year debacle that is our collective Covid response is attributable in part to ignorance and in part to malice. But worse than either of those, and far more damaging to society in the long term, has been the sheer stupidity—humanity’s capacity for which I will never again underestimate. Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author Rob Jenkins is an associate professor of English at Georgia State University – Perimeter College and a Higher Education Fellow at Campus Reform. He is the author or co-author of six books, including Think Better, Write Better, Welcome to My Classroom, and The 9 Virtues of Exceptional Leaders. In addition to Brownstone and Campus Reform, he has written for Townhall, The Daily Wire, American Thinker, PJ Media, The James G. Martin Center for Academic Renewal, and The Chronicle of Higher Education. The opinions expressed here are his own. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/ignorance-stupidity-or-malice/
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    Ignorance, Stupidity, or Malice? ⋆ Brownstone Institute
    So yes, the four-year debacle that is our collective Covid response is attributable in part to ignorance and in part to malice.
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  • The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

    Advertisement

    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • Win Real Money Online Instantly: Proven Methods for Immediate Financial Gain

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    Leveraging Cashback and Rebate Apps

    Leveraging cashback and rebate apps is a savvy strategy for those looking to win real money online instantly. These apps offer a variety of ways to earn back a portion of your spending through everyday purchases, dining, and even travel. Here's a breakdown of some top-rated apps and their unique features:

    Ibotta and Rakuten: Both apps provide users with cashback on a wide range of shopping options. Ibotta requires users to activate offers and clip digital coupons, while Rakuten offers cash back on eligible purchases through their platform or browser extension. Users can receive their savings via bank deposit, PayPal, or gift cards once they reach the minimum threshold 12.
    Dosh and Upside: Dosh offers automatic cashback without the need to scan receipts, making it a hassle-free option. Upside provides cashback at grocery stores, restaurants, and gas stations, with some users earning up to 25 cents back per gallon of gas 1213.
    Specialty Apps:Fetch: Redeem any purchase receipts for points, exchangeable for gift cards. Despite some users finding it slow to accumulate rewards, the app boasts high ratings 11.Coupons.com: Online Promo Codes and Free Printable Coupons: Focuses on grocery coupons, automatically applying discounts when you link your store loyalty card 11.RetailMeNot: Known for coupons, this app also offers a cashback program, though not all stores participate 11.
    Each app has its own set of advantages and potential drawbacks, from ease of use to the range of participating retailers. By choosing the right combination of apps, users can maximize their cashback earnings and move closer to achieving their goal of winning real money online instantly 10111213.

    Win Real Money Online Instantly Here is the Way 👇👇
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    Participating in the Sharing Economy

    Participating in the sharing economy can be a lucrative way to win real money online instantly. This sector allows individuals to capitalize on their unused or spare resources, from accommodation and transportation to personal belongings and skills. Here are some key opportunities:

    Accommodation & Space:List empty rooms or entire houses on platforms like Airbnb, Vrbo, or Booking.com: The largest selection of hotels, homes, and vacation rentals 14.Rent out underutilized spaces such as driveways, gardens, or parking spots through Neighbor | The Cheaper, Closer & Safer Storage Marketplace or Campspace 16.
    Transportation:Share your car via Turo or Getaround, or become a ride-sharing driver with Uber or Lyft 14.Unique options like turning your car into a moving billboard with Carvertise - Advertise On Uber, Lyft, and Grubhub Cars offer additional income streams 14.
    Personal Belongings & Skills:Platforms like Poshmark or Spinlister allow you to rent out clothes or sports equipment 14.Share your knowledge by creating online courses on Udemy or Teachable 14.
    The sharing economy's flexibility and low entry barriers make it an appealing option for those looking to supplement their income. With the industry projected to grow significantly, exploring these avenues could lead to substantial financial benefits 17.

    Investing in Cryptocurrency and Stock Trading Apps

    Investing in the digital currency and stock markets offers a diverse range of options for those aiming to win real money online instantly. Key platforms and their features include:

    Cryptocurrency Exchanges:Crypto Trading Platform | Buy, Sell, & Trade Crypto in the US | Binance.US: Offers trading in over 150 coins with fees starting at 0.57 percent for less-common coins, decreasing for high-volume traders. A 5 percent discount on fees is available with BNB payment 19.Coinbase: Known for its wide selection of cryptocurrencies, with fees typically at least 1.99 percent. Lower fees are available through Coinbase Advanced Trade 19.Kraken: Features a vast selection of 236 cryptocurrencies, with fees starting at 0.26 percent. Additional fees apply for card and online banking transactions 19.
    Stock and Cryptocurrency Trading Apps:Robinhood: Offers commission-free trading in stocks, ETFs, options, and cryptocurrencies, making it a popular choice for beginners. No minimum deposit required 22.E*TRADE: Provides a user-friendly mobile app and access to a wide range of investment options including stocks, options, ETFs, and mutual funds. Charges $0 commission for online US-listed stock, ETF, and options trades 22.TD Ameritrade: Known for its educational resources and tools, this platform also offers a robust mobile app and access to a broad spectrum of investment options. No minimum deposit required 22.
    These platforms provide various features tailored to different investing needs, from simple peer-to-peer payments to advanced trading strategies. By carefully selecting the right platform, individuals can enhance their prospects of financial gain in the digital marketplace 18192022.

    Conclusion

    This exploration into the myriad ways to win real money online has illuminated a diverse landscape of opportunities, each catering to different interests, skills, and investment levels. The gig economy, cashback and rebate apps, the sharing economy, and digital investing platforms are proven pathways that can lead to immediate financial gain. These methods reinforce the notion that with the right strategies and platforms, individuals can effectively navigate the digital realm to enhance their financial situation.

    Moreover, the significance of these opportunities extends beyond individual gain, highlighting a shift towards a more accessible and flexible economic landscape. As we venture further into this digital era, the potential for innovation and growth in these areas is immense, promising even more avenues for financial success. Embracing these options not only offers immediate benefits but also sets the stage for ongoing financial empowerment and independence, urging readers to explore these avenues with keen interest and informed perspective.

    FAQs

    How can I quickly earn legitimate money?

    To earn money quickly and legitimately, you can adopt various strategies such as:

    Driving for rideshare services
    Freelancing in your area of expertise
    Selling unused gift cards
    Renting out your car or parking space
    Referring friends to apps
    Searching for unclaimed money
    Delivering groceries or takeout
    Selling your clothes online
    What apps can pay me real money immediately?

    Some popular apps that pay out real money instantly include:

    Gaming Apps: Play games and compete with others for rewards (e.g., Mistplay, Lucktastic, Swagbucks Games).
    Survey Apps: Provide your opinions on various products and services to earn cash or gift cards.
    What are some methods to get money right away?

    You can obtain money instantly by:

    Selling spare electronics
    Selling unused gift cards
    Pawning items
    Working for immediate pay
    Seeking community loans and assistance
    Requesting bill forbearance
    Asking for a payroll advance
    Which app is the most trustworthy for earning money?

    Some of the most reliable apps for making money include:

    Swagbucks: Best for earning gift cards
    Survey Junkie: Best for completing online surveys
    Rocket Money: Best for managing finances
    DoorDash: Best for delivery drivers
    Rakuten Rewards: Best for cash back on purchases
    Upside: Best for rewards at gas stations
    Upwork: Best for freelancers looking for gigs

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    Win Real Money Online Instantly: Proven Methods for Immediate Financial Gain Win Real Money Online Instantly Join Here 👇👇 https://grabify.link/S7MPC7 In recent years, the quest to win real money online instantly has driven many towards innovative online platforms. Games like Slots Cash™ on the App Store and mobile gaming platforms provided by Skillz showcase how digital arenas are becoming lucrative sources of income for players worldwide 12. With platforms such as Swagbucks and InboxDollars, individuals have multiple pathways to earn by engaging in games, surveys, and various online tasks, enhancing the accessibility to instant financial gains 2. As technology advances, options to win span across a broad spectrum, including traditional and digital game forms. From classic slots with high Return to Player (RTP) percentages like Mega Joker and Blood Suckers, to engaging in the gig economy through apps that offer micro-jobs, users have a plethora of opportunities to win real money online instantly 32. This article explores proven methods for immediate financial gain, delving into the worlds of cashback apps, cryptocurrency, stock trading platforms, and more, providing readers with insights on navigating the digital landscape profitably. Exploring Micro-Jobs and Gig Economy Platforms Exploring the gig economy and micro-job platforms unveils a dynamic landscape where individuals can monetize their skills and services efficiently. Key platforms facilitating this include: Appen and Clickworker: Specializing in tasks that train artificial intelligence, ranging from object recognition in images to human interaction simulations 7. Amazon Mechanical Turk and Neevo: Offering a wide array of micro-tasks, these platforms help businesses outsource small, yet significant tasks, such as data annotation and manual task training for AI 7. Fiverr and Upwork: These platforms allow professionals to sell their services across various fields like design, writing, and music, catering to a broad audience looking for specialized skills 8. Moreover, platforms like TaskRabbit and PeoplePerHour provide opportunities for individuals to offer their services both locally and globally, thus expanding the potential for financial gain 89. The gig economy's flexibility and the diversity of available tasks make it an attractive option for those looking to win real money online instantly 6789. Leveraging Cashback and Rebate Apps Leveraging cashback and rebate apps is a savvy strategy for those looking to win real money online instantly. These apps offer a variety of ways to earn back a portion of your spending through everyday purchases, dining, and even travel. Here's a breakdown of some top-rated apps and their unique features: Ibotta and Rakuten: Both apps provide users with cashback on a wide range of shopping options. Ibotta requires users to activate offers and clip digital coupons, while Rakuten offers cash back on eligible purchases through their platform or browser extension. Users can receive their savings via bank deposit, PayPal, or gift cards once they reach the minimum threshold 12. Dosh and Upside: Dosh offers automatic cashback without the need to scan receipts, making it a hassle-free option. Upside provides cashback at grocery stores, restaurants, and gas stations, with some users earning up to 25 cents back per gallon of gas 1213. Specialty Apps:Fetch: Redeem any purchase receipts for points, exchangeable for gift cards. Despite some users finding it slow to accumulate rewards, the app boasts high ratings 11.Coupons.com: Online Promo Codes and Free Printable Coupons: Focuses on grocery coupons, automatically applying discounts when you link your store loyalty card 11.RetailMeNot: Known for coupons, this app also offers a cashback program, though not all stores participate 11. Each app has its own set of advantages and potential drawbacks, from ease of use to the range of participating retailers. By choosing the right combination of apps, users can maximize their cashback earnings and move closer to achieving their goal of winning real money online instantly 10111213. Win Real Money Online Instantly Here is the Way 👇👇 https://grabify.link/S7MPC7 Participating in the Sharing Economy Participating in the sharing economy can be a lucrative way to win real money online instantly. This sector allows individuals to capitalize on their unused or spare resources, from accommodation and transportation to personal belongings and skills. Here are some key opportunities: Accommodation & Space:List empty rooms or entire houses on platforms like Airbnb, Vrbo, or Booking.com: The largest selection of hotels, homes, and vacation rentals 14.Rent out underutilized spaces such as driveways, gardens, or parking spots through Neighbor | The Cheaper, Closer & Safer Storage Marketplace or Campspace 16. Transportation:Share your car via Turo or Getaround, or become a ride-sharing driver with Uber or Lyft 14.Unique options like turning your car into a moving billboard with Carvertise - Advertise On Uber, Lyft, and Grubhub Cars offer additional income streams 14. Personal Belongings & Skills:Platforms like Poshmark or Spinlister allow you to rent out clothes or sports equipment 14.Share your knowledge by creating online courses on Udemy or Teachable 14. The sharing economy's flexibility and low entry barriers make it an appealing option for those looking to supplement their income. With the industry projected to grow significantly, exploring these avenues could lead to substantial financial benefits 17. Investing in Cryptocurrency and Stock Trading Apps Investing in the digital currency and stock markets offers a diverse range of options for those aiming to win real money online instantly. Key platforms and their features include: Cryptocurrency Exchanges:Crypto Trading Platform | Buy, Sell, & Trade Crypto in the US | Binance.US: Offers trading in over 150 coins with fees starting at 0.57 percent for less-common coins, decreasing for high-volume traders. A 5 percent discount on fees is available with BNB payment 19.Coinbase: Known for its wide selection of cryptocurrencies, with fees typically at least 1.99 percent. Lower fees are available through Coinbase Advanced Trade 19.Kraken: Features a vast selection of 236 cryptocurrencies, with fees starting at 0.26 percent. Additional fees apply for card and online banking transactions 19. Stock and Cryptocurrency Trading Apps:Robinhood: Offers commission-free trading in stocks, ETFs, options, and cryptocurrencies, making it a popular choice for beginners. No minimum deposit required 22.E*TRADE: Provides a user-friendly mobile app and access to a wide range of investment options including stocks, options, ETFs, and mutual funds. Charges $0 commission for online US-listed stock, ETF, and options trades 22.TD Ameritrade: Known for its educational resources and tools, this platform also offers a robust mobile app and access to a broad spectrum of investment options. No minimum deposit required 22. These platforms provide various features tailored to different investing needs, from simple peer-to-peer payments to advanced trading strategies. By carefully selecting the right platform, individuals can enhance their prospects of financial gain in the digital marketplace 18192022. Conclusion This exploration into the myriad ways to win real money online has illuminated a diverse landscape of opportunities, each catering to different interests, skills, and investment levels. The gig economy, cashback and rebate apps, the sharing economy, and digital investing platforms are proven pathways that can lead to immediate financial gain. These methods reinforce the notion that with the right strategies and platforms, individuals can effectively navigate the digital realm to enhance their financial situation. Moreover, the significance of these opportunities extends beyond individual gain, highlighting a shift towards a more accessible and flexible economic landscape. As we venture further into this digital era, the potential for innovation and growth in these areas is immense, promising even more avenues for financial success. Embracing these options not only offers immediate benefits but also sets the stage for ongoing financial empowerment and independence, urging readers to explore these avenues with keen interest and informed perspective. FAQs How can I quickly earn legitimate money? To earn money quickly and legitimately, you can adopt various strategies such as: Driving for rideshare services Freelancing in your area of expertise Selling unused gift cards Renting out your car or parking space Referring friends to apps Searching for unclaimed money Delivering groceries or takeout Selling your clothes online What apps can pay me real money immediately? Some popular apps that pay out real money instantly include: Gaming Apps: Play games and compete with others for rewards (e.g., Mistplay, Lucktastic, Swagbucks Games). Survey Apps: Provide your opinions on various products and services to earn cash or gift cards. What are some methods to get money right away? You can obtain money instantly by: Selling spare electronics Selling unused gift cards Pawning items Working for immediate pay Seeking community loans and assistance Requesting bill forbearance Asking for a payroll advance Which app is the most trustworthy for earning money? Some of the most reliable apps for making money include: Swagbucks: Best for earning gift cards Survey Junkie: Best for completing online surveys Rocket Money: Best for managing finances DoorDash: Best for delivery drivers Rakuten Rewards: Best for cash back on purchases Upside: Best for rewards at gas stations Upwork: Best for freelancers looking for gigs Win Real Money Instantly Here 👇👇 https://grabify.link/S7MPC7 #onlinemoney #makemoney #realmoney #cashapp #giveaway #cashappblessing #giftcard #freegiftcard
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  • PERKONGSIAN 1 HARI 1 HADIS

    Paling Baik, Berani dan Dermawan

    عَنْ أَنَسٍ رَضِيَ اللَّهُ عَنْهُ قَالَ كَانَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ أَحْسَنَ النَّاسِ وَأَشْجَعَ النَّاسِ وَأَجْوَدَ النَّاسِ

    Daripada Anas RA berkata; Nabi SAW adalah orang yang paling baik, paling berani dan paling dermawan. (HR Bukhari No: 2813) Status: Hadis Sahih

    Pengajaran:

    1.  Rasulullah SAW adalah manusia yang paling baik, paling berani dan paling dermawan.

    2.  Mencontohi sifat Rasulullah SAW sebagai orang yang paling dermawan khususnya di bulan Ramadan.

    عَنْ أَنَسٍ قَالَ سُئِلَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ أَيُّ الصَّوْمِ أَفْضَلُ بَعْدَ رَمَضَانَ فَقَالَ شَعْبَانُ لِتَعْظِيمِ رَمَضَانَ قِيلَ فَأَيُّ الصَّدَقَةِ أَفْضَلُ قَالَ صَدَقَةٌ فِي رَمَضَانَ

    Daripada Anas RA, Nabi SAW ditanya tentang puasa yang paling utama setelah puasa Ramadan. Baginda menjawab: "puasa di bulan Syaban untuk memuliakan Ramadan, " Baginda ditanya lagi, lalu sedekah apakah yang paling utama? Baginda menjawab: "Sedekah di bulan Ramadan." Sunan Tirmizi No 663 Dar Kutub Ilmiyyah. Status Hadis: Daif

    3.  Amalan bersedekah sebagai satu daripada cara untuk menjauhkan daripada api neraka. Rasulullah SAW bersabda

    عَنْ عَدِيِّ بْنِ حَاتِمٍ قَالَ ذَكَرَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ النَّارَ فَتَعَوَّذَ مِنْهَا وَأَشَاحَ بِوَجْهِهِ … قَالَ اتَّقُوا النَّارَ وَلَوْ بِشِقِّ تَمْرَةٍ فَإِنْ لَمْ تَجِدْ فَبِكَلِمَةٍ طَيِّبَ

    Daripada Adi bin Hatim dia berkata; "Nabi SAW menyebutkan tentang neraka, lalu baginda meminta berlindungan darinya sambil mengusap wajahnya, baginda bersabda …. "Takutlah kalian kepada neraka walau dengan setengah biji kurma, jika tiada, hendaknya dengan perkataan yang baik." (HR Bukhari No: 5677) Status: Hadis Sahih

    4.  Sifat suka bersedekah adalah pengikat dan penghubung kasih sayang kita dengan orang lain

    5.  Allah akan menggantikan apa yang disedekahkan dengan keberkahan harta di dunia dan pahala yang besar di akhirat. Firman Allah:

    وَمَا أَنْفَقْتُمْ مِنْ شَيْءٍ فَهُوَ يُخْلِفُهُ وَهُوَ خَيْرُ الرَّازِقِينَ

    “Dan apa saja yang kamu sedekahkan, maka Allah akan menggantinya, dan Dia-lah Pemberi rezeki yang sebaik-baiknya” (Sabaa’:39).

    6.  Sedekah akan menjadi penghindar daripada api neraka walaupun sebiji buah kurma.

    Renunglah kisah ini:

    Daripada Aisyah RA  bahawa keluarga Rasulullah SAW  pernah menyembelih seekor kambing, kemudian disedekahkan kepada orang-orang miskin, lalu Rasulullah  bertanya: “Apa yang tertinggal daripada (daging) kambing tersebut?”. ‘Aisyah  menjawab: “Tidak ada yang tertinggal darinya kecuali (bahagian) bahu (dari) kambing tersebut”. Maka Rasulullah SAW bersabda: “Itu bererti semua daging kambing tersebut tertinggal tetap dan kekal pahalanya kecuali bahagian bahunya”

    Tingkatkan sedekah, derma, wakaf kerana itulah yang kekal dan menetap pahala kebaikannya untuk kita, meskipun secara mata kasarnya harta tersebut berkurang.

    Negara Rahmah Ummah Sejahtera

    #BangunkanJiwaTaqwa
    #TeguhkanUkhuwahSebarkanRahmah
    #BinaNegaraRahmah
    #PertubuhanIKRAMMalaysiaNegeriJohor
    #PalestinMerdeka

    24hb Mac 2024
    13hb Ramadan 1445H

    Utk dapatkan 1 Hari 1 Hadis Pertubuhan Ikram Malaysia Negeri Johor, sila klik link di bawah :
    telegram.me/hadisharian_ikram
    PERKONGSIAN 1 HARI 1 HADIS Paling Baik, Berani dan Dermawan عَنْ أَنَسٍ رَضِيَ اللَّهُ عَنْهُ قَالَ كَانَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ أَحْسَنَ النَّاسِ وَأَشْجَعَ النَّاسِ وَأَجْوَدَ النَّاسِ Daripada Anas RA berkata; Nabi SAW adalah orang yang paling baik, paling berani dan paling dermawan. (HR Bukhari No: 2813) Status: Hadis Sahih Pengajaran: 1.  Rasulullah SAW adalah manusia yang paling baik, paling berani dan paling dermawan. 2.  Mencontohi sifat Rasulullah SAW sebagai orang yang paling dermawan khususnya di bulan Ramadan. عَنْ أَنَسٍ قَالَ سُئِلَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ أَيُّ الصَّوْمِ أَفْضَلُ بَعْدَ رَمَضَانَ فَقَالَ شَعْبَانُ لِتَعْظِيمِ رَمَضَانَ قِيلَ فَأَيُّ الصَّدَقَةِ أَفْضَلُ قَالَ صَدَقَةٌ فِي رَمَضَانَ Daripada Anas RA, Nabi SAW ditanya tentang puasa yang paling utama setelah puasa Ramadan. Baginda menjawab: "puasa di bulan Syaban untuk memuliakan Ramadan, " Baginda ditanya lagi, lalu sedekah apakah yang paling utama? Baginda menjawab: "Sedekah di bulan Ramadan." Sunan Tirmizi No 663 Dar Kutub Ilmiyyah. Status Hadis: Daif 3.  Amalan bersedekah sebagai satu daripada cara untuk menjauhkan daripada api neraka. Rasulullah SAW bersabda عَنْ عَدِيِّ بْنِ حَاتِمٍ قَالَ ذَكَرَ النَّبِيُّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ النَّارَ فَتَعَوَّذَ مِنْهَا وَأَشَاحَ بِوَجْهِهِ … قَالَ اتَّقُوا النَّارَ وَلَوْ بِشِقِّ تَمْرَةٍ فَإِنْ لَمْ تَجِدْ فَبِكَلِمَةٍ طَيِّبَ Daripada Adi bin Hatim dia berkata; "Nabi SAW menyebutkan tentang neraka, lalu baginda meminta berlindungan darinya sambil mengusap wajahnya, baginda bersabda …. "Takutlah kalian kepada neraka walau dengan setengah biji kurma, jika tiada, hendaknya dengan perkataan yang baik." (HR Bukhari No: 5677) Status: Hadis Sahih 4.  Sifat suka bersedekah adalah pengikat dan penghubung kasih sayang kita dengan orang lain 5.  Allah akan menggantikan apa yang disedekahkan dengan keberkahan harta di dunia dan pahala yang besar di akhirat. Firman Allah: وَمَا أَنْفَقْتُمْ مِنْ شَيْءٍ فَهُوَ يُخْلِفُهُ وَهُوَ خَيْرُ الرَّازِقِينَ “Dan apa saja yang kamu sedekahkan, maka Allah akan menggantinya, dan Dia-lah Pemberi rezeki yang sebaik-baiknya” (Sabaa’:39). 6.  Sedekah akan menjadi penghindar daripada api neraka walaupun sebiji buah kurma. Renunglah kisah ini: Daripada Aisyah RA  bahawa keluarga Rasulullah SAW  pernah menyembelih seekor kambing, kemudian disedekahkan kepada orang-orang miskin, lalu Rasulullah  bertanya: “Apa yang tertinggal daripada (daging) kambing tersebut?”. ‘Aisyah  menjawab: “Tidak ada yang tertinggal darinya kecuali (bahagian) bahu (dari) kambing tersebut”. Maka Rasulullah SAW bersabda: “Itu bererti semua daging kambing tersebut tertinggal tetap dan kekal pahalanya kecuali bahagian bahunya” Tingkatkan sedekah, derma, wakaf kerana itulah yang kekal dan menetap pahala kebaikannya untuk kita, meskipun secara mata kasarnya harta tersebut berkurang. Negara Rahmah Ummah Sejahtera #BangunkanJiwaTaqwa #TeguhkanUkhuwahSebarkanRahmah #BinaNegaraRahmah #PertubuhanIKRAMMalaysiaNegeriJohor #PalestinMerdeka 24hb Mac 2024 13hb Ramadan 1445H Utk dapatkan 1 Hari 1 Hadis Pertubuhan Ikram Malaysia Negeri Johor, sila klik link di bawah : telegram.me/hadisharian_ikram
    0 Комментарии 0 Поделились 902 Просмотры
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  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
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  • 5 Beautiful Dua for You This Ramadan


    We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a:

    ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين

    “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.”

    (Sahih Al-Bukhari & Muslim)

    In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month.

    Read: The Spiritual Significance of Ramadan

    To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine.

    Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month.

    1. Ramadan Dua for the Day and Night

    There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi)

    One of the many supplications that we can recite daily during the day and night throughout Ramadan is:

    أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار

    Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar

    "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire."



    Our scholars have encouraged us to read the above supplication based on the following Hadith:

    فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار

    "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without.

    As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness.

    And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam."

    (Hadith narrated by Ibn Khuzaimah)

    2. Dua When Breaking Fast in Ramadan

    اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ

    Allahumma laka sumtu wa 'ala rizqika aftartu

    "O Allah, I have fasted for Your sake and broken the fast upon Your provisions."

    ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى

    Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā

    "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills."

    (Sunan Abi Dawud)



    The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned:

    إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ

    “Indeed the prayer of the fasting person during his break is not rejected.”

    (Sunan Ibn Majah)

    3. Supplication After Terawih Prayers in Ramadan

    بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن

    اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen.

    ___________

    In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions.

    O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds.

    ___________

    Read: How to Perform Solat Terawih: Step-by-Step Guide



    4. Supplication After Witr Prayers in Ramadan

    After ending the Witr prayer, the Prophet s.a.w. would recite three times:

    سُبْحَانَ الْمَلِكِ الْقُدُّوسِ

    "Glory be to the Sovereign, the Most Holy"

    (Sunan An-Nasa'i)

    Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua:

    بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان

    3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان

    وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار

    3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين

    وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين

    3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا

    اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan.

    Barikillahumma lana fi shahri Ramadan (3x)

    Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar

    Allahumma ajirna minan-nar salimeen (3x)

    Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen

    Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x)

    Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin.

    ___________

    In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity,

    O Allah bless us in the month of Ramadan 3x

    Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire

    O Allah save us from the hellfire 3x

    Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds

    O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x

    O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds

    ___________

    Read: How To Pray Tahajjud and Perform Qiyamullail

    5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan



    In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months:

    اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

    Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni

    "O Allah, You are indeed Forgiving and love to forgive, so forgive me."

    (Sunan At-Tirmizi)

    Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan.

    Read: 4 Beautiful Significance of Laylatul Qadr

    Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers.

    In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following:

    يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا

    قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي

    فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي

    أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي

    Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina
    Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari
    Fa-du'a'i wa-btihali * Shahidun li biftiqaria
    Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari
    "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us
    The Knowledge of my Lord suffices me – From asking and deciding
    For my prayer and invocation – Is a witness to my state of destitute
    I am a servant and my pride lies – In my state of need and desperation.”

    As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran:

    وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ

    "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)"

    (Surah Al-Baqarah, 2:186)

    Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan.

    May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else.

    May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity.


    https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan

    https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
    5 Beautiful Dua for You This Ramadan We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a: ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.” (Sahih Al-Bukhari & Muslim) In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month. Read: The Spiritual Significance of Ramadan To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine. Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month. 1. Ramadan Dua for the Day and Night There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi) One of the many supplications that we can recite daily during the day and night throughout Ramadan is: أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire." Our scholars have encouraged us to read the above supplication based on the following Hadith: فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without. As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness. And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam." (Hadith narrated by Ibn Khuzaimah) 2. Dua When Breaking Fast in Ramadan اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ Allahumma laka sumtu wa 'ala rizqika aftartu "O Allah, I have fasted for Your sake and broken the fast upon Your provisions." ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills." (Sunan Abi Dawud) The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned: إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah) 3. Supplication After Terawih Prayers in Ramadan بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen. ___________ In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions. O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds. ___________ Read: How to Perform Solat Terawih: Step-by-Step Guide 4. Supplication After Witr Prayers in Ramadan After ending the Witr prayer, the Prophet s.a.w. would recite three times: سُبْحَانَ الْمَلِكِ الْقُدُّوسِ "Glory be to the Sovereign, the Most Holy" (Sunan An-Nasa'i) Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua: بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان 3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار 3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين 3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan. Barikillahumma lana fi shahri Ramadan (3x) Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar Allahumma ajirna minan-nar salimeen (3x) Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x) Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin. ___________ In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity, O Allah bless us in the month of Ramadan 3x Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire O Allah save us from the hellfire 3x Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds ___________ Read: How To Pray Tahajjud and Perform Qiyamullail 5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months: اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni "O Allah, You are indeed Forgiving and love to forgive, so forgive me." (Sunan At-Tirmizi) Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan. Read: 4 Beautiful Significance of Laylatul Qadr Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers. In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following: يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari Fa-du'a'i wa-btihali * Shahidun li biftiqaria Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us The Knowledge of my Lord suffices me – From asking and deciding For my prayer and invocation – Is a witness to my state of destitute I am a servant and my pride lies – In my state of need and desperation.” As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran: وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)" (Surah Al-Baqarah, 2:186) Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan. May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else. May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity. https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
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