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Introducing
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Point-By-Point Checklist
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What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun Be at the Center
Optimize your Strength Think about the Future
Leverage your Peak Energy Period
Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Body-weight and Body-fat Levels
Eat Balanced Diets Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
Walk More

Focus on your Food When Eating
How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature

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Healthy Habits Introduction.

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Lifestyle Choices.

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Benefits of Drinking More Water.

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Inside The UN Plan To Control Speech Online
Authored by Alex Newman via The Epoch Times (emphasis ours),

A powerful United Nations agency has unveiled a plan to regulate social media and online communication while cracking down on what it describes as “false information” and “conspiracy theories,” sparking alarm among free-speech advocates and top U.S. lawmakers.

(Illustration by The Epoch Times, Shutterstock)

In its 59-page report released this month, the U.N. Educational, Cultural, and Scientific Organization (UNESCO) outlined a series of “concrete measures which must be implemented by all stakeholders: governments, regulatory authorities, civil society, and the platforms themselves.”

This approach includes the imposition of global policies, through institutions such as governments and businesses, designed to stop the spread of various forms of speech while promoting objectives such as “cultural diversity” and “gender equality.”

In particular, the U.N. agency aims to create an “Internet of Trust” by targeting what it calls “misinformation,” “disinformation,” “hate speech,” and “conspiracy theories.”

Examples of expression flagged to be stopped or restricted include concerns about elections, public health measures, and advocacy that could constitute “incitement to discrimination.”

Mark Zuckerberg, CEO of Facebook, testifies remotely during a Senate Judiciary Committee hearing on "Censorship, Suppression, and the 2020 Election," in Washington on Nov. 17, 2020. (Bill Clark-Pool/Getty Images)

Critics are warning that allegations of “disinformation” and “conspiracy theories” have increasingly been used by powerful forces in government and Big Tech to silence true information and even core political speech.

Just this month, the U.S. House Judiciary Committee released a report blasting the “pseudoscience of disinformation.”

Among other concerns, the committee found this “pseudoscience” has been “weaponized” by what lawmakers refer to as the “Censorship Industrial Complex.”

The goal: silence constitutionally-protected political speech, mostly by conservatives.

"The pseudoscience of disinformation is now—and has always been—nothing more than a political ruse most frequently targeted at communities and individuals holding views contrary to the prevailing narratives,” states the congressional report, "The Weaponization of ‘Disinformation’ Pseudo-Experts and Bureaucrats."

Indeed, many of the policies called for by UNESCO have already been implemented by U.S.-based digital platforms, often at the behest of the Biden administration, the latest congressional report makes clear.

Deputy Director of UNESCO Xing Qu (2nd R) views some ancient manuscripts on March 31, 2021. (MICHELE CATTANI/AFP via Getty Images)

On Capitol Hill, lawmakers nevertheless expressed alarm about the new UNESCO plan.

“I have repeatedly and publicly criticized the Biden administration’s misguided decision to rejoin UNESCO, putting U.S. taxpayers on the hook for hundreds of millions of dollars,” House Foreign Affairs Committee Chairman Michael McCaul (R-Texas) told The Epoch Times regarding the social-media plan.

Calling UNESCO a “deeply flawed entity,” Mr. McCaul said he is especially concerned that the organization “promotes the interests of authoritarian regimes—including the Chinese Communist Party.”

Indeed, UNESCO, like many other U.N. agencies, includes multiple members of the Chinese Communist Party (CCP) in its leadership ranks, such as Deputy Director-General Xing Qu, The Epoch Times has reported.

The CCP has repeatedly made clear that even while working in international organizations, CCP members are expected to follow communist party orders.

Lawmakers on the House Appropriations Subcommittee dealing with international organizations are currently working to cut or reduce funding to various U.N. agencies that lawmakers say are using U.S. taxpayer money improperly.

Already, the U.S. government has twice exited UNESCO—under the Reagan and the Trump administrations—due to concerns about what the administrations described as extremism, hostility to American values, and other problems.

The Biden administration rejoined earlier this year over the objections of lawmakers, The Epoch Times reported.

An aerial view of a sculpture at the UNESCO headquarters in Paris on July 25, 2023. President Joe Biden rejoined the United States into UNESCO after President Donald Trump exited the agency in 2018. (BERTRAND GUAY/AFP via Getty Images)

The UNESCO Plan

While being marketed as a plan to uphold free expression, the new UNESCO regulatory regime calls for international censorship by “independent” regulators who are “shielded from political and economic interests.”

"National, regional, and global governance systems should be able to cooperate and share practices … in addressing content that could be permissibly restricted under international human rights law and standards,” the report explains.

Unlike the First Amendment to the U.S. Constitution prohibiting any governmental infringement on the right to free speech or free press, UNESCO points to various international “human rights” instruments that it says should determine what speech to infringe on.

These agreements include the International Covenant on Civil and Political Rights (ICCPR), which states that restricting freedom of expression must be provided for by law and must also serve a “legitimate aim.”

In a recent review of the United States, a U.N. human-rights committee called for changes to the U.S. Constitution and demanded that the U.S. government do more to stop and punish “hate speech” in order to comply with the ICCPR.

Speaker of the House Nancy Pelosi (D-Calif.), joined by members of the Asian Pacific American Caucus, speaks on the COVID-19 Hate Crimes Act at the U.S. Capitol in Washington on May 18, 2021. (Kevin Dietsch/Getty Images)

Another key U.N. instrument is the Universal Declaration of Human Rights, which states explicitly in Article 29 that “rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations.”

In short, the U.N. view of “freedom of expression” is radically different from that enshrined in the U.S. Constitution.

The UNESCO report says that once content that should be restricted is found, social-media platforms must take measures, ranging from using algorithm suppression (shadow banning) and warning users about the content, to de-monetizing and even removing it.

Any digital platforms found to not be “dealing with content that could be permissibly restricted under international human rights law” should “be held accountable” with “enforcement measures,” the report states.

UNESCO Director-General Audrey Azoulay, a former French culture minister with the Socialist Party, cited risks to society to justify the global plan.

"Digital technology has enabled immense progress on freedom of speech,” she said in a statement. “But social media platforms have also accelerated and amplified the spread of false information and hate speech, posing major risks to societal cohesion, peace, and stability.

“To protect access to information, we must regulate these platforms without delay, while at the same time protecting freedom of expression and human rights," said Azoulay, who took over the U.N. agency from longtime Bulgarian Communist Party leader Irina Bokova.

In the forward to the new report, headlined “Guidelines for the Governance of Digital Platforms,” Azoulay says that stopping certain forms of speech and at the same time preserving “freedom of expression” is “not a contradiction.”

Citing a survey commissioned by UNESCO itself, the U.N. agency also said most people around the world support its agenda.

According to UNESCO, the report and the guidelines were developed through a process of consultation including more than 1,500 submissions and over 10,000 comments from “stakeholders” such as governments, businesses, and non-profit organizations.

UNESCO said it will work with governments and companies to implement the regulatory regime around the world.

“UNESCO is by not (sic) proposing to regulate digital platforms,” a spokesman for UNESCO, who asked not to be named, told The Epoch Times in a statement.

“We are, however, conscious that dozens of governments around the world are already drafting legislation to do so, some of which is not in line with international human rights standards, and may even jeopardize freedom of expression.

“Similarly, the platforms themselves are already making millions of human and automated decisions a day with respect to the moderation and curation of content, based upon their own policies,” the spokesman said.

The European Union, which already places severe limitations on free expression online, has already provided funding for implementation worldwide, UNESCO added.

The Biden administration told The Epoch Times that it wasn't involved in creating the plan.

“We will reserve comment until we finish carefully studying the plan,” the State Department said in an email.

Free Speech Concern Grows

Concerns over the implications for freedom of speech and free expression online are mounting as awareness of the UNESCO plan spreads.

Sarah McLaughlin, a senior scholar at the Foundation for Individual Rights and Expression (FIRE), expressed alarm.

"FIRE appreciates that UNESCO’s new action plan for social media recognizes the value of transparency and the need for protecting freedom of expression, but remains deeply concerned about efforts to regulate online ‘disinformation’ and ‘hate speech,’” Ms. McLaughlin told The Epoch Times.

Read more here...

https://www.zerohedge.com/geopolitical/inside-un-plan-control-speech-online

European Parliament 2018:

‘Honest doctors can no longer practice honest medicine. We have a complete healthcare system failure and an epidemic of misinformed doctors and misinformed and unwittingly harmed patients’

Front page - the i newspaper

https://inews.co.uk/news/health/chilcot-style-inquiry-health-experts-overprescription-drugs-143421

@AseemMalhotra

Can You Feel The Earth Shaking?
Normals Are Stepping Up All Over the World. Everything is Shifting. The Evidence follows:

elizabeth nickson

Did you hear the roar on the streets when Milei won Argentina? It built and built, and then everyone was out on the streets shouting, from windows, inside shops, houses. It is the future, all over the world. The Netherlands on Friday. Same same. Universal rejoicing.

Absurdistan does a solid line in doom, but our firmly held first principle is that every single one of us should be two or three times as rich, with massively increased scope and ability to do the things we want to do. Defeating the criminal cartel that runs Big Pharma, Big Ag, Big Government, Big Tech and Big Charity will light up the galaxy if not the universe. And….this. Especially this:


Unlike almost everyone in the media, Absurdistan knows regulation is the principal reason we are hornswoggled serfs. Even Trump’s team was surprised at the economic boom that came from his mild de-regulation; they thought tax relief was the key. It was important, none of us should be paying more than 25% in taxes, if that, but the regulation! You have no earthly idea how fiendish it has become until you start a business or require permission to create anything in the material world. Few journalists ever do that, the most they do is join a bank in “communications”, design an app or website, do PR, or ‘consult’. They are virtually, to a man or woman, children in the real world. So no one reports on the most brutal crippler of every man, woman and child on earth. Equally, virtually no writer I read has any grasp on the ingenuity, the creativity, the strength of the ordinary man. They all seem to think we need guidance from them, which is laughable. They have screwed up everything so utterly, we teeter daily on the edge of fiscal catastrophe

.


Bloomberg reports on Milei victory
When Vivek Ramaswamy proposed instantly firing 50% of federal bureaucrats on Day One, I stood on my office chair and cheered.

When Javier Milei tore strips of paper representing government ministries off the whiteboard, I had to go out and run around the house a few times.


sheer heaven
Africa is not limited by anything but confiscatory corrupt government, as asserted by Magatte Wade in her new book. Wade should be running things in Africa, which is polluted by commies, plutocrats, crooked multinationals, ravening bureaucrats, corrupt politicians and the brutalist green movement. The Chinese would stun the world if they could get rid of the vicious predatory communist regime that enslaves every man, woman and child. And not in the sense that they are “taking over”.


The mop-up will take decades. But unpicking the bad regs and shooing the bad legislators off to permanent exile, prosecuting the army of government thieves, and creating a multi-polar world, will be more absorbing than our endless self-cherishing, self-indulgence. Have we not all shopped enough? We have powerful enemies, but they are fully aware of how destructive they have been, their guilt written on their exhausted pouchy faces.

Trump is a symptom, not a cause

People fighting the Borg wish for leaders but this is not a movement that requires leadership by anyone but each and every one of us. Trump is a symptom, not a cause. This is multi-headed, like Medusa, representing tens, hundreds of millions of individuals saying NO. Real politicians like Mike Johnson, Geert Wilders, Pierre Poilievre, Javier Milei, and Danielle Smith are listening to us and stepping up.

I annoy even myself when I repeat this, but I come from a family that has been in ‘the New World’ since 1630: Puritans, Revolutionaries, infrastructure builders, town fathers and mothers. I own ten thousand pages of their records and can tell you at concrete level assurance, that one of cities they founded, Vancouver, would not be riven by Asian criminal cartels washing most of the drug money in North America through our real estate and casinos, if my great aunt and uncle were alive. They, that generation and those before, didn’t run their cities via government, they ran it through civil society, their churches and charities and cultural clubs and they told government what to do. What they decided upon, collectively, became law. Law wasn’t made by witless, inexperienced, childless men and women who move from college straight to government, it was made by those who engaged with life fully. On their block, in their neighborhood, in their city. They knew where every sparrow fell. And, by the way, my family married into Indian bands and were officers on the Underground Railroad. Everything academia and publishing tells you about the founding is arrant propaganda meant to strip you of self-respect and power.


Boomers, Gen X, Millennials, threw away engagement and our current enslavement, our stasis, our stuck-ness, is the result. Not really our fault. We were brainwashed and mind controlled by military level psy-ops, run out of the CIA, the Tavistock Clinic and the cursed Club of Rome. Reclaiming that power is our responsibility going forward. It is the future. No one gets to go back to sleep. I wrote about our collective brainwashing extensively in August. Here is one piece:

They Break Every Family, Every Town, Every Country

They Break Every Family, Every Town, Every Country
This is the second in an August series about the Head of the Snake, an examination of the cabal that is behind the Great Reset, the Covid and Global Warming hoaxes, and every profit-bonanza war of the last thirty, if not 500 years, but especially Ukraine. They call themselves by a proliferation of names: the Olympians, the Elect, Bilderbergers, the 300, demi-gods, the Black Nobility, other silly secret names that must not be spoken. They are secret because their intent is evil. They practice the occult – foolish and irresponsible – they are “Masons” of the crazy branch, a cult that operates entirely in the dark and entirely for themselves. They are as power-hungry as Hillary Clinton and far more corrupt than she or Biden or his dreadful son. They have been around for a thousand years, laughably tracing their bloodlines back to Sumer and the Pharaohs and they think that is important. In fact, who they are is Hunter Biden, he is their id, the visual manifestation of their disgusting de…

Read full story

Herewith a roundup of our recent victories in no particular order of importance. Many (not all) are courtesy of kevinfernandes82 on Instagram, who does yeoman work aggregating daily the many wins by populists across the world; I heartily recommend a follow to fight off despair.

I am only describing the wins of the past ten days, and I edited out dozens. Each win represents hundreds to thousands to millions of people who stood up and took back their power.

Politics


Geert Wilders and his Party for Freedom won a groundbreaking victory this week.

Libertarian Javier Milei won in Argentina, promising to strip government of many ministries.

All of Spain on the streets calling for end to Socialism. Retired Generals call for coup to get rid of socialist Prime Minister


.

Danielle Smith declares that the Trudeau Liberals are a lawless government and it’s time to assert the constitution

Bloc Quebecois calls for abolition of Governor General’s office as expenses soar 11%. This office is King Charles’s grift and a mechanism of British Round Table control. Crown land is our land, not his.

The restaurant that kicked out GOP Governor Sarah Huckabee Sanders because she worked for Trump closes its doors.

CEO of DeSantis super PAC resigns.

The Conservative Party of Canada has not polled this high since the 1950’s. It outpolls the Liberals and NDP among under 30’s.

Rudy Giuliani states that Zelensky has photographs of Hunter Biden that could bring down the Democratic Party and has been using them to blackmail Biden.

A Republican has just beat a Democrat in the Mayoral race in Charleston, South Carolina for the first time since 1877.

Farmers in France spray government buildings with cow manure to protest increases in charges and taxes.

Former Black Voices for Trump wins against left-wing Fulton County District Attorney Fani Willis, as a Fulton County judge rejects a bid to lock him up over his social media posts

4th Circuit Court of Appeals struck down part of Maryland’s laws regulating handguns.

Putin blames the U.N.: “Due to the sabotage of U.N. decisions which clearly provide for the creation and peaceful coexistence of two independent and sovereign states, more than one generation of Palestinians has been brought up in an atmosphere of injustice.”

Italian court convicts 207 people in Mafia maxi-trial.

U.S. Speaker Mike Johnson releases 40,000 hours of security footage of January 6th.

Trump has considerably more support among young voters than Joe Biden according to a new NBC poll.

Ex-Massachusetts senator facing 28 federal charges in connection with COVID fraud investigation.

Asian-American residents of Brighton Park Chicago are furious about illegal migrants coming to their neighbourhood. 87% voted for Biden.

One hundred police called out after protest surrounds Trudeau at restaurant. “You have blood on your hands”, call protestors referring to the vaccine mandates.

German constitutional court strikes down plan of left-green-liberal government: rules they may not use 60B euros intended for Covid, for climate and energy measures.

The Crown dropped charges against a pizza parlour owner for not closing down his restaurant during covid. The hearing lasted ten minutes and the verdict greeted with cheers.

The Irish riot after an Algerian migrant injures three children. WEFer immigration policy is on the chopping block in every country.

The Grotesque Sexualization of the Culture is Winding Down


Biden Pentagon official overseeing the department managing elementary schools has been arrested in a human trafficking sting in Georgia.

Prime Minister-Elect Javier Miles and Sound of Freedom Producer Eduardo Verastegui just signed and agreement to end all human trafficking operations in Argentina.

Andrew Cuomo sued for sexual harassment by former executive assistant.

GOP donor Harlan Crow’s brother is accused of financing a 100-person sex trafficking ring.

Bad Boy Label President sued for sexual assault, negligence.

TikTok, X and Meta CEOs to face Congressional Hearing Over Child Sexual Exploitation.

Cuba Gooding Jr hit with two civil suits related to NYC sexual assaults

American Idol coach, and Interscope Records founder, Jimmy Iovine sued over sexual misconduct and abuse.

NYC Mayor Eric Adams accused of sexual assault in 1993 in new legal filing

Jeremy Fox sued for sexual assault in NYC restaurant.

Axl Rose sued over sexual assault by former Penthouse model.

Julia Ormond sues Harvey Weinstein, CAA and Disney for sexual battery and enabling sexual assault.

Model claims photographer Terry Richardson raped her, sold it as art.

Jeffrey Epstein’s multimillionaire friend accused of sexually harassing stepdaughter.

The ex-mayor of College Park, Maryland has been sentenced to 30 years in prison for possession and distribution of child sexual abuse material. Democrat, White House guest pled guilty to 100 counts.

Authorities allege Binance allowed bad actors to freely transact on the platform, enabling everything from child sex abuse to terrorist financing. Binance CEO steps down, Binance pays $4.3B in fines.

A federal judge in California certified a class action lawsuit against Pornhub/MindGeek/Aylo on behalf of tens of thousands of child victims abused for profit.

“I’m at a loss”. Trudeau governments experts upset by foot-dragging over online harms law. Trudeau is widely believed to participate in violent sexual activities.

P Diddy settles with Cassie over abuse and trafficking, but not before his reputation is destroyed. Two more women charge choking and rape.

Saskatchewan Party MLA charged with soliciting sexual services kicked out of government caucus.

Stacey Abram’s brother-in-law arrested for attacking 16-year-old, human trafficking in Tampa.

Peter Nygard convicted on four counts of sexual assault.

World Health Organization paid sexual abuse victims in the Congo $250US each.

John Podesta’s friend, who debunked Pizzagate, arrested for raping toddlers.

Media/culture


CBC admits to making multiple censorship appeals to social media platforms, so many that they say they ‘couldn’t really analyze each one correctly’.

Big Box stores ditching self-checkout citing theft and customer preference.

Conservatives reject Canada-Ukraine trade bill.

The International Cricket Council bans transgender women from women’s cricket.

Bell Media tells CRTC its priorities are backwards during Online Streaming Act hearing.

Javier Milei announces the closure of the Ministry of Women, Gender and Equality in 21 days.

The Director of the University of Alberta’s sexual violence center has been removed from her position after she endorsed an open letter that denied allegations of rape and sexual violence by Hamas terrorists during the October massacre.

Elon Musk is donating all X Corp revenue from advertising and subscriptions associated with the war in Gaza to hospitals in Israel and the Red Cross/Crescent in Gaza.

Morning Joe admits Ukraine has lost the war against Russia.

Fauci admits Covid vaccine causes myocarditis in young men.

China welcomes Arab and Muslim foreign ministers for talks on ending war in Gaza.

X surpasses Instagram and Facebook by a significant margin in driving traffic through Google.

Elon Musk and X file lawsuit against Media Matters. Penalties both civil and criminal.

Ken Paxton of Texas opens investigation into Media Matters for fraud.

Truth Social filed defamation lawsuit against twenty media companies.

Canadians have stopped caring about climate change.

Texas Attorney General Paxton has sued Pfizer.

Marjorie Taylor Greene questions whether Nancy Pelosi orchestrated January 6th.

Trump releases doctor letter touting health and weight loss on Biden’s birthday.

The Iowa Board of Regents has voted to abolish DEI in all State Universities.

Rumble under ‘major DDoS attack after CEO pledged to join Elon Musk to fight woke censorship.

An official UK inquiry panel reports that Boris Johnson was bamboozled by Covid data.

Sam Altman of OpenAI fired. Reinstated and two women board members let go.

Sam Bankman Fried convicted. Faces decades in prison.

Italy bans production and sale of lab grown meat.

Trans Activist company behind Miss Universe has filed for bankruptcy.

A female boxer in Canada withdrew from a championship match after learning she was set to fight a trans-identified male.

Financial

As I reported here last week, Net-Zero and ESG are on their deathbed in every country but the most insane.

CNBC fires staff dedicated to covering climate change.

19 Republican Attorneys General are going after the big banks for closing accounts and discriminating against customers over political/religious beliefs

Trudeau’s billion-dollar Green Slush Fund’s head resigns, after it is discovered she funnelled $200K to her own company.

Hong Kong bankers have lots of free time and anxiety as global dealmaking sinks.

Bank of Canada’s Macklem says interest rates may be high enough to tame inflation.

Bank of Canada reports that Canadians don’t need digital currency and don’t want it.

SEC Commissioner says “there’s no reason for us to stand in the way of a Spot Bitcoin ETF.

Russia, the most sanctioned country in the world will end the year with a $75 Billion profit. The US, the most indebted country in the world, will end 2023 with a lost of $@ Trillion.

Luxury houses tied to China’s Evergrande chairman seized by creditor. Chairman placed under police surveillance.

Argentine stock market up 20% after Milei’s election

South Africa to chair BRICS extraordinary joint meeting on the situation in Gaza.

Mortgage rates decline for the first time in two years.

Inflation declines in Canada, the U.S. and the U.K. to lowest in two years.

Dutch Central Bank has prepared for a new Gold Standard.

Republicans building case against Antony Fauci. New emails show Fauci adviser suggesting he destroyed records.

Jim Jordan issues subpoena to Bank of America for sharing customer’s private financial information with the FBI.

Australian clamps down on migrants with criminal convictions.

BLM activist Jayden X found guilty on all seven counts for his actions on January 6th.

Decline in local U.S. news outlets is accelerating.

Canada Media Fund admits subsidizing newspapers and news channels didn’t stop decline.

Ghost busses uncovered filled with FBI agents dressed as Trump supporters on January 6th.

Pfizer stock hits three year low, down 50% from 2021.

Disney loses $40B from DeSantis pulling special treatment.

Voter Fraud


A federal judge in Georgia has ordered a trial for the case against Dominion machines.

Trump declares he will bring everything to light, including the 2020 election fraud, concluding we need same day voting and paper ballots.

Kim Phuong Taylor found guilty of 51 counts related to voter fraud in the election of her husband, Jeremy Taylor

Fulton County, Georgia acknowledges that 3,600 ballots from the 2020 election audit were duplicated. Discrepancy turned over the the GA Attorney General for investigation.

Obama-appointed federal judge just ruled against voting machines in Georgia.

Maricopa County Elections Department has admitted they improperly certified the voting machines that failed on Election Day. Sixty percent of the machines failed.

Trump: “We have so much evidence of election fraud, and I look forward to introducing it in my trials.”

Colorado judge keeps Trump on 2024 primary ballot as latest 14th Amendment case falters.

South Carolina implements Voter ID.

Meta allows ads saying 2020 election was rigged on Facebook and Instagram.

Stacey Abrams’ voting organization, overseen by Georgia Senator Raphael Warnock (who stole his seat), is facing serious allegations of financial fraud.

Arizona Governor Katies Hobbs’ Election Task Force concluded that then-Secretary of State Hobbs engaged in election interference in 2022 by preventing Arizonans from voting while running her own election for governor.

Wisconsin legislature has passed two constitutional amendment proposals that seek to prohibit noncitizen voting and the use of private money (ZuckBucks) to conduct elections.

ZuckerBucks banned in 32 states.



All this in fewer than ten days. The future should be blinding you right about now.

\

Much of the mainstream news/propaganda is designed to oppress, depress and disempower you. Even independent journalism falls into despair all too often. I fight that with every fibre of my ability. I disagree. I do not think we are lost. I don’t think there is a new dark age ahead. I think quite the opposite.

Again, I am grateful for all the subscriptions, paid and otherwise last week. “Put a chick in it” was enormously popular. When you like, subscribe and pay, I know where to go next with my writing. Thank you especially for the founding memberships and the people who send money via PayPal, and $20 bills from Thailand - you make a huge difference. Again, I keep my prices low so if you are not rich, you can afford to support me and others. If you are rich, consider a founding membership…cheaper in the long run!

https://elizabethnickson.substack.com/p/can-you-feel-the-earth-shaking?utm_medium=ios

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What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
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How to Slow Down in the Modern World
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How to Get More Quality Sleep
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Benefits of Drinking More Water
Joint Lubrication
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Israel admits burning hundreds of people on 7 October
Sat, 11/18/2023 - 21:09
Ali Abunimah Rights and Accountability 17 November 2023

Houses and buildings reduced to rubble in Kibbutz Be'eri
Israel has never explained how Palestinian fighters who crossed from Gaza on 7 October could have caused mass destruction to Israeli homes, as seen here in Kibbutz Be’eri, with their light weapons. There’s mounting evidence that heavy, indiscriminate fire by Israeli forces killed Palestinians and Israeli civilians alike.
Ziv Koren Polaris
On Thursday, MSNBC host Mehdi Hasan challenged Israeli government spokesperson Mark Regev about the many lies and false claims that Israel has made to justify its genocidal bombing and invasion of Gaza.

While attempting to parry Hasan’s challenges, Regev told many more lies, trying to change the subject and shift the blame for the horrifying toll away from Israel and onto Israel’s Palestinian victims.

But Regev made one admission whose significance neither Regev nor Hasan appears to have recognized.

Regev was trying to make the point that Israel – supposedly unlike Hamas – can be trusted because when Israel makes a mistake, it admits it.

Regev gave this example: “We originally said, in the atrocious Hamas attack upon our people on October 7th, we had the number at 1,400 casualties and now we’ve revised that down to 1,200 because we understood that we’d overestimated, we made a mistake. There were actually bodies that were so badly burnt we thought they were ours, in the end apparently they were Hamas terrorists.”


Earlier this month, Israel did in fact revise down the number of Israelis it says were killed on 7 October to “around 1,200.”
Although it has offered no direct evidence, Israel has claimed that Hamas fighters burned Israeli civilians en masse, in atrocities not seen since the Holocaust.

Israel has also never explained how Palestinians fighters could have achieved this or caused the enormous damage to Israeli houses with only the light weapons they were generally seen carrying.

It simply makes no sense that 200 bodies burned beyond recognition that Israel thought were Israeli civilians could turn out to be Hamas fighters unless Israel killed people indiscriminately.

Obviously Hamas fighters did not set themselves on fire and burn themselves beyond recognition. And Israel must know the circumstances in which these people died.

Evidence Israel killed its own

Regev’s statement is a significant addition to the mounting evidence that on 7 October Israeli forces went on a panicked rampage, firing wildly with powerful weapons, indiscriminately killing both Palestinian fighters and the Israeli civilians who were with them.

That is the testimony of Yasmin Porat, an Israeli civilian who survived a massacre by Israeli forces at Kibbutz Be’eri.

And the Israeli air force has admitted that it sent up more than two dozen attack helicopters which fired huge amounts of heavy cannon shells and Hellfire missiles on 7 October, even though in many cases the pilots could not tell Palestinians apart from Israeli civilians.

“Shoot at everything,” one squadron leader told his men.

Later in the Mehdi Hasan interview, Regev regurgitates the standard Israeli propaganda claim that the civilian death toll in Gaza is so high because Hamas uses civilians as “human shields.”

Hasan challenges this with what he poses as a hypothetical question. He asks Regev: “Would you bomb schools and houses in Israel if Hamas militants were believed to be under them and kill Israeli human shields in the process?”

Hasan does not seem to realize that this is exactly what Israel did on and after 7 October, as growing evidence indicates.

Needless to say, Regev did not provide any meaningful answer.


Israel’s continued disregard for the lives of its own civilians has been amply demonstrated by its carpet bombing of Gaza that is endangering and killing Israeli and foreign citizens detained there.
Burned cars, burned bodies

It is also notable that graphic images of badly burned bodies in cars that Israel released in its initial propaganda blitz after 7 October, bear a striking resemblance to the car of a Lebanese family Israel shelled across the border in southern Lebanon on 6 November, killing three young girls and their grandmother, and wounding their mother:



Up until now, mainstream Western media – following the line from their governments – have refused to challenge Israel’s increasingly threadbare claims about what happened on 7 October.
There needs to be a full, independent inquiry into what happened – something neither Israel nor its American and European enablers are likely to demand or allow.

That is because there is already undeniable evidence – and Regev’s statement corroborates it – that the leaders in Tel Aviv ordering the massacres of Palestinian civilians already had the blood of many Israeli civilians on their hands even before the first bomb dropped on Gaza.

Operation Al-Aqsa Flood
Kibbutz Be'eri
Mark Regev
Yasmin Porat


https://electronicintifada.net/blogs/ali-abunimah/israel-admits-burning-hundreds-people-7-october

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