Fifth day of taking cold showers in the morning, although I've missed a few days due to being in a hurry. I started on May 1st and continued until May 4th, but have resumed today. There have been some days when I felt very alert and energized after taking a cold shower, while other days, I didn't notice any difference. On the positive side, it's getting easier every day to take a cold shower, and I'm growing to enjoy it more as time goes by. I want to make this a daily habit. ???????? #ColdShowers #MorningRoutine

I realise most of you are sipping your morning coffee, but I decided a long time ago not to reopen that chapter, and sure, I have my reasons. However, at the same time as it allowed me to redefine myself and find new ways to enjoy something that warms me up, gives me strength and confidence in the mornings, and allows me to start my daily routine on the right foot - my adaptogenic beverage - personalised for my body needs - another door reopened for me. ☕ Happy Thursday everyone! ???? morningroutine #adaptogenicbeverage