• Secret Email System Review | How I Built A 7-Figure

    The Secret Email System is a counterintuitive approach to creating and running an online business, specifically the freedom lifestyle business model, that allows you to build a sustainable and profitable long-term business that gives you freedom, fun, and adventure.

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    Secret Email System Review | How I Built A 7-Figure The Secret Email System is a counterintuitive approach to creating and running an online business, specifically the freedom lifestyle business model, that allows you to build a sustainable and profitable long-term business that gives you freedom, fun, and adventure. Read Full Review From Here >> https://dilip-review.com/secret-email-system-review/ #HowDoesSecretEmailSystemWork #HowtoMakeMoneywithSecretEmailSystem #HowtoSecretEmailSystemTraffic #MakeMoneywithSecretEmailSystem #SecretEmailSystemApp #SecretEmailSystemBonus #SecretEmailSystemBonuses #SecretEmailSystembymbacak #SecretEmailSystemDemo #SecretEmailSystemDownload #SecretEmailSystemHonestReview #SecretEmailSystemLegit #SecretEmailSystemLiveDemo #SecretEmailSystemOTO #SecretEmailSystemPreview #SecretEmailSystemReview #SecretEmailSystemReviews #SecretEmailSystemScam #SecretEmailSystemScamorLegit #SecretEmailSystemSoftware #SecretEmailSystemUpgrades #SecretEmailSystemUpsells
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    Secret Email System Review|How I Built A 7-Figure
    Secret Email System is a counterintuitive approach to creating and running an online business, specifically the freedom lifestyle business
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  • Avi Shlaim: ‘Three Worlds – Memoirs of an Arab – Jew’
    This beautiful, inspiring, elegiac book is the story of the author’s journey – a journey from Baghdad to Israel in 1950, aged five, and from Israel to England. But Avi Schlaim’s journey was at different levels. It was geographical and it was cultural. It also became a political journey to his own position today.

    His personal experiences illustrate a bigger story of the Jewish exodus from Iraq to Israel in 1950 following the creation of Israel in 1948. His story and his words speak more eloquently than any reviewer can, and so for the most part, I quote directly from his memoir.

    The book is “a glimpse into the lost and rich world of the Iraqi-Jewish community”. Perhaps, coming from what he describes as a prosperous, privileged family, he may see the past through rose-tinted glasses. But his memories are precious.

    “We belonged to a branch of the global Jewish community that is now almost extinct. We were Arab-Jews. We lived in Baghdad and were well integrated into Iraqi society. We spoke Arabic at home, our social customs were Arab, our lifestyle was Arab, our cuisine was exquisitely Middle Eastern and my parents’ music was an attractive blend of Arabic and Jewish…We in the Jewish community had much more in common, linguistically and culturally, with our Iraqi compatriots than with our European co-religionists.

    Of all the Jewish communities in the Ottoman Empire, the one in Mesopotamia was the most integrated into local society, the most Arabised in its culture and the most prosperous… When the British created the Kingdom of Iraq…the Jews were the backbone of the Iraqi economy”

    Jewish lineage in Mesopotamia stretched as far back as Babylonian times, pre-dating the rise of Islam by a millenium.

    “Their influence was evident in every branch of Iraqi culture, from literature and music to journalism and banking. Banks – with the exception of government owned banks – and all the big markets remained closed on the Sabbath and the other Jewish holy days.” By the 1880s there were 55 synagogues in Baghdad.

    He describes how in Iraq there was a long tradition of religious tolerance and harmony. “The Jews were neither newcomers nor aliens in Iraq. They were certainly not intruders”. By the time of the First World War, Jews constituted one third of the population of Baghdad.

    He contrasts Europe and the Middle East. “Unlike Europe the Middle East did not have a ‘Jewish Question’. “Iraq’s Jews did not live in ghettos, nor did they experience the violent repression, persecution and genocide that marred European history. There were of course exceptions, notably the infamous pogrom against Jews in June 1941, for which the actions of British imperialism must take substantial responsibility.

    By 1941, antisemitism in Baghdad was on the increase but was more a foreign import than a home grown product. There was a violent pogrom against the Jewish community named the farhud. The Jews were seen as friends of the British. 179 Jews were murdered and several hundred injured. It was completely unexpected and unprecedented. There had been no other attack against the Jews for centuries. Avi gives many examples of Muslims assisting their Jewish neighbours.

    And yet he writes: “The overall picture, however, was one of religious tolerance, cosmopolitanism, peaceful co-existence and fruitful interaction.”

    The critical moment was the creation of Israel. “As a result of the Arab defeat, there was a backlash against the Jews throughout the Arab world. “What had been a pillar of Iraqi society was increasingly perceived as a sinister fifth column”, with Islamic fundamentalists and Arab nationalists identifying the Jews in their countries with the hated Zionist enemy.

    Palestinians “were the main victims of the Zionist project. More than half their number became refugees and the name Palestine was wiped off the map. But there was another category of victims, less well known and much less talked about: the Jews of the Arab lands”.

    The sub-title of the book refers to ‘Arab-Jews’. “The hyphen is significant. Critics of the term Arab-Jew see it as… conflating two separate identities. As I see it, the hyphen unites: an Arab can also be a Jew and a Jew can also be an Arab…We are told that there is a clash of cultures, an unbridgeable gulf between Muslims and Jews… The story of my family in Iraq -and that of many forgotten families like mine – points to a dramatically different picture. It harks back to an era of a more pluralist Middle East with greater religious tolerance and a political culture of mutual respect and co-operation.”

    Yet the Zionists portray the Jews as the victims of endemic Arab persecution and this is used to justify the atrocious treatment of the Palestinians. Thus the narrative of the ‘Jewish Nakba’ to create a ‘false symmetry between the fate of two communities. This narrative is not history; it is the propaganda of the victors.”

    On 29th November 1947 the General Assembly of the United Nations voted for the partition of mandate Palestine into two states: one Arab, one Jewish. The General Council of the Iraqi Jewish community sent a telegram to the UN opposing the partition resolution and the creation of a Jewish state. “Like my family, the majority of Iraqi Jews saw themselves as Iraqi first and Jewish second; they feared that the creation of a Jewish state would undermine their position in Iraq… The distinction between Jews and Zionists, so crucial to interfaith harmony in the Arab world, was rapidly breaking down”.

    Iraq’s participation in the war for Palestine fuelled tensions between Muslims and Jews. Iraqi Jews were widely suspected of being secret supporters of Israel. With the defeat of Palestine a wave of hostility towards Israel and the Jews living in their midst swept through the Arab world. Demonstrators marched through the streets of Baghdad shouting “Death to the Jews.” And the government needing a scapegoat did not simply respond to public anger but actively whipped up public hysteria and suspicion against the Jews.

    At this point official persecution against the Jews began. In July 1948 a law was passed making Zionism a criminal offence punishable by death or a minimum sentence of seven years in prison. Jews were fired from government jobs and from the railways, post office and telegraph department, Jewish merchants were denied import and export licences, restrictions placed on Jewish banks to trade in foreign currency, young Jews were barred from admission to colleges of education and the entire community was put under surveillance.

    The number of Jewish immigrants leaving Iraq to the end of 1953 numbered almost 125,000 out of a total of 135,000. The Jewish presence going back well over 2,000 years was destroyed.

    And yet for all this the mass exodus did not occur till 1950/1951 in what was known as the ‘Big Aliyah”. The majority of Iraqi Jews did not want to leave Iraq and had no affinity with Zionism. Most who emigrated to Israel did so only after a wave of five bombings of Jewish targets in Baghdad. It has long been argued that the bombings were instigated by Israel and the Zionists to spark a mass flight of Iraqi Jews to Israel, needed as they were to do many of the menial jobs and to boost numbers in the army.

    The author makes a forensic examination of the evidence – based on examination of documents and on interviews – and concluded that three out of the five bombings were carried out by the Zionist underground in Baghdad, a fourth – the bombing of the Mas’uda Shemtob synagogue, which was the only one that resulted in fatalities – was the result of Zionist bribery and there was one carried out by a far right wing, anti-Jewish Iraqi nationalist group.

    When the Iraqi Jews arrived in Israel, their experience fell short of the Zionist myth. At the airport in Israel, many were sprayed with DDT pesticides “to disinfect them as if they were animals.” They were then taken to squalid and unsanitary transit camps. Some camps were surrounded by barbed wire and guarded by policemen. The immigration and settlement authorities had no understanding of their customs and culture. “They thought of them as backward and primitive and expected them to take their place at the bottom of the social hierarchy and be grateful for whatever they were given… The lens through which the new immigrants were viewed was the same colonialist lens through which the Ashkenazi establishment viewed the Palestinians.”

    “We were Jews from an Arab country that was still officially at war with Israel. European Jews.. looked down on us as socially and culturally inferior. They despised the Arabic language…I was an Iraqi boy in a land of Europeans.”

    For his grandmothers, Iraq was the beloved homeland while Israel was the place of exile. “Migration to Israel is usually described as Aliyah or ascent. For us the move from Iraq to Israel was decidedly a Yeridah, a descent down the economic and social ladder. Not only did we lose our property and possessions; we also our lost our strong sense of identity as proud Iraqi Jews as we were relegated to the margins of Israeli society.” The experience was to break his father.

    “The unstated aims of the official policy for schools were to undermine our Arab-Jewish identity… A systematic process was at work to delegitimise our heritage and erase our cultural roots” It was a clash of cultures. The Mizrahim were earmarked to be the proletariat – the fodder to support the country’s industrial and agricultural development. As one author put it, “We left Iraq as Jews and arrived in Israel as Iraqis.” They were clearly, to borrow from current jargon, “the wrong kind of Israeli”.

    His journey was a political one too. His message and his warnings are unequivocally universalist. “The Holocaust stands out as an archetype of a crime against humanity. For me as a Jew and an Israeli therefore the Holocaust teaches us to resist the dehumanising of any people, including the Palestinian ‘victims of victims’, because dehumanising a people can easily result, as it did in Europe in the 1940s, in crimes against humanity.”

    He had previously argued that it was only after the 1967 war that Israel became a colonial power, oppressing the Palestinians in the occupied territories. However, “a deeper analysis… led me to the conclusion that Israel had been created by a settler-colonial movement. The years 1948 and 1967 were merely milestones in the relentless systematic takeover of the whole of Palestine… Since Zionism was an avowedly settler-colonial movement from the outset, the building of civilian settlements on occupied land was only a new stage in the long march… The most crucial turning point was not the war of 1967 but the establishment of the State of Israel in 1948.”

    And more: “the two-state solution is dead or, to be more accurate, it was never born… The outcome I have come to favour is one democratic state… with equal rights for all its citizens regardless of ethnicity or religion.” He is absolutely right in my view.

    His family’s story “serves as a corrective to the Zionist narrative which views Arabs and Jews as congenitally incapable of dwelling together in peace and doomed to permanent conflict and discord… My experience as a young boy and that of the whole Jewish community in Iraq, suggests there is nothing inevitable or pre-ordained about Arab-Jewish antagonism… Remembering the past can help us to envisage a better future… Arab-Jewish co-existence is not something that my family imagined in our minds; we experienced it, we touched it.”

    Optimistic? Yes, perhaps over-optimistic. But towards the end of this masterpiece, Avi Schlaim justifies his message. “Recalling the era of cosmopolitanism and co-existence that some Jews, like my family, enjoyed in Arab countries before 1948 offers a glimmer of hope… It’s the best model we have for a better future.”


    https://www.jewishvoiceforlabour.org.uk/article/avi-shlaim-three-worlds-memoirs-of-an-arab-jew/
    Avi Shlaim: ‘Three Worlds – Memoirs of an Arab – Jew’ This beautiful, inspiring, elegiac book is the story of the author’s journey – a journey from Baghdad to Israel in 1950, aged five, and from Israel to England. But Avi Schlaim’s journey was at different levels. It was geographical and it was cultural. It also became a political journey to his own position today. His personal experiences illustrate a bigger story of the Jewish exodus from Iraq to Israel in 1950 following the creation of Israel in 1948. His story and his words speak more eloquently than any reviewer can, and so for the most part, I quote directly from his memoir. The book is “a glimpse into the lost and rich world of the Iraqi-Jewish community”. Perhaps, coming from what he describes as a prosperous, privileged family, he may see the past through rose-tinted glasses. But his memories are precious. “We belonged to a branch of the global Jewish community that is now almost extinct. We were Arab-Jews. We lived in Baghdad and were well integrated into Iraqi society. We spoke Arabic at home, our social customs were Arab, our lifestyle was Arab, our cuisine was exquisitely Middle Eastern and my parents’ music was an attractive blend of Arabic and Jewish…We in the Jewish community had much more in common, linguistically and culturally, with our Iraqi compatriots than with our European co-religionists. Of all the Jewish communities in the Ottoman Empire, the one in Mesopotamia was the most integrated into local society, the most Arabised in its culture and the most prosperous… When the British created the Kingdom of Iraq…the Jews were the backbone of the Iraqi economy” Jewish lineage in Mesopotamia stretched as far back as Babylonian times, pre-dating the rise of Islam by a millenium. “Their influence was evident in every branch of Iraqi culture, from literature and music to journalism and banking. Banks – with the exception of government owned banks – and all the big markets remained closed on the Sabbath and the other Jewish holy days.” By the 1880s there were 55 synagogues in Baghdad. He describes how in Iraq there was a long tradition of religious tolerance and harmony. “The Jews were neither newcomers nor aliens in Iraq. They were certainly not intruders”. By the time of the First World War, Jews constituted one third of the population of Baghdad. He contrasts Europe and the Middle East. “Unlike Europe the Middle East did not have a ‘Jewish Question’. “Iraq’s Jews did not live in ghettos, nor did they experience the violent repression, persecution and genocide that marred European history. There were of course exceptions, notably the infamous pogrom against Jews in June 1941, for which the actions of British imperialism must take substantial responsibility. By 1941, antisemitism in Baghdad was on the increase but was more a foreign import than a home grown product. There was a violent pogrom against the Jewish community named the farhud. The Jews were seen as friends of the British. 179 Jews were murdered and several hundred injured. It was completely unexpected and unprecedented. There had been no other attack against the Jews for centuries. Avi gives many examples of Muslims assisting their Jewish neighbours. And yet he writes: “The overall picture, however, was one of religious tolerance, cosmopolitanism, peaceful co-existence and fruitful interaction.” The critical moment was the creation of Israel. “As a result of the Arab defeat, there was a backlash against the Jews throughout the Arab world. “What had been a pillar of Iraqi society was increasingly perceived as a sinister fifth column”, with Islamic fundamentalists and Arab nationalists identifying the Jews in their countries with the hated Zionist enemy. Palestinians “were the main victims of the Zionist project. More than half their number became refugees and the name Palestine was wiped off the map. But there was another category of victims, less well known and much less talked about: the Jews of the Arab lands”. The sub-title of the book refers to ‘Arab-Jews’. “The hyphen is significant. Critics of the term Arab-Jew see it as… conflating two separate identities. As I see it, the hyphen unites: an Arab can also be a Jew and a Jew can also be an Arab…We are told that there is a clash of cultures, an unbridgeable gulf between Muslims and Jews… The story of my family in Iraq -and that of many forgotten families like mine – points to a dramatically different picture. It harks back to an era of a more pluralist Middle East with greater religious tolerance and a political culture of mutual respect and co-operation.” Yet the Zionists portray the Jews as the victims of endemic Arab persecution and this is used to justify the atrocious treatment of the Palestinians. Thus the narrative of the ‘Jewish Nakba’ to create a ‘false symmetry between the fate of two communities. This narrative is not history; it is the propaganda of the victors.” On 29th November 1947 the General Assembly of the United Nations voted for the partition of mandate Palestine into two states: one Arab, one Jewish. The General Council of the Iraqi Jewish community sent a telegram to the UN opposing the partition resolution and the creation of a Jewish state. “Like my family, the majority of Iraqi Jews saw themselves as Iraqi first and Jewish second; they feared that the creation of a Jewish state would undermine their position in Iraq… The distinction between Jews and Zionists, so crucial to interfaith harmony in the Arab world, was rapidly breaking down”. Iraq’s participation in the war for Palestine fuelled tensions between Muslims and Jews. Iraqi Jews were widely suspected of being secret supporters of Israel. With the defeat of Palestine a wave of hostility towards Israel and the Jews living in their midst swept through the Arab world. Demonstrators marched through the streets of Baghdad shouting “Death to the Jews.” And the government needing a scapegoat did not simply respond to public anger but actively whipped up public hysteria and suspicion against the Jews. At this point official persecution against the Jews began. In July 1948 a law was passed making Zionism a criminal offence punishable by death or a minimum sentence of seven years in prison. Jews were fired from government jobs and from the railways, post office and telegraph department, Jewish merchants were denied import and export licences, restrictions placed on Jewish banks to trade in foreign currency, young Jews were barred from admission to colleges of education and the entire community was put under surveillance. The number of Jewish immigrants leaving Iraq to the end of 1953 numbered almost 125,000 out of a total of 135,000. The Jewish presence going back well over 2,000 years was destroyed. And yet for all this the mass exodus did not occur till 1950/1951 in what was known as the ‘Big Aliyah”. The majority of Iraqi Jews did not want to leave Iraq and had no affinity with Zionism. Most who emigrated to Israel did so only after a wave of five bombings of Jewish targets in Baghdad. It has long been argued that the bombings were instigated by Israel and the Zionists to spark a mass flight of Iraqi Jews to Israel, needed as they were to do many of the menial jobs and to boost numbers in the army. The author makes a forensic examination of the evidence – based on examination of documents and on interviews – and concluded that three out of the five bombings were carried out by the Zionist underground in Baghdad, a fourth – the bombing of the Mas’uda Shemtob synagogue, which was the only one that resulted in fatalities – was the result of Zionist bribery and there was one carried out by a far right wing, anti-Jewish Iraqi nationalist group. When the Iraqi Jews arrived in Israel, their experience fell short of the Zionist myth. At the airport in Israel, many were sprayed with DDT pesticides “to disinfect them as if they were animals.” They were then taken to squalid and unsanitary transit camps. Some camps were surrounded by barbed wire and guarded by policemen. The immigration and settlement authorities had no understanding of their customs and culture. “They thought of them as backward and primitive and expected them to take their place at the bottom of the social hierarchy and be grateful for whatever they were given… The lens through which the new immigrants were viewed was the same colonialist lens through which the Ashkenazi establishment viewed the Palestinians.” “We were Jews from an Arab country that was still officially at war with Israel. European Jews.. looked down on us as socially and culturally inferior. They despised the Arabic language…I was an Iraqi boy in a land of Europeans.” For his grandmothers, Iraq was the beloved homeland while Israel was the place of exile. “Migration to Israel is usually described as Aliyah or ascent. For us the move from Iraq to Israel was decidedly a Yeridah, a descent down the economic and social ladder. Not only did we lose our property and possessions; we also our lost our strong sense of identity as proud Iraqi Jews as we were relegated to the margins of Israeli society.” The experience was to break his father. “The unstated aims of the official policy for schools were to undermine our Arab-Jewish identity… A systematic process was at work to delegitimise our heritage and erase our cultural roots” It was a clash of cultures. The Mizrahim were earmarked to be the proletariat – the fodder to support the country’s industrial and agricultural development. As one author put it, “We left Iraq as Jews and arrived in Israel as Iraqis.” They were clearly, to borrow from current jargon, “the wrong kind of Israeli”. His journey was a political one too. His message and his warnings are unequivocally universalist. “The Holocaust stands out as an archetype of a crime against humanity. For me as a Jew and an Israeli therefore the Holocaust teaches us to resist the dehumanising of any people, including the Palestinian ‘victims of victims’, because dehumanising a people can easily result, as it did in Europe in the 1940s, in crimes against humanity.” He had previously argued that it was only after the 1967 war that Israel became a colonial power, oppressing the Palestinians in the occupied territories. However, “a deeper analysis… led me to the conclusion that Israel had been created by a settler-colonial movement. The years 1948 and 1967 were merely milestones in the relentless systematic takeover of the whole of Palestine… Since Zionism was an avowedly settler-colonial movement from the outset, the building of civilian settlements on occupied land was only a new stage in the long march… The most crucial turning point was not the war of 1967 but the establishment of the State of Israel in 1948.” And more: “the two-state solution is dead or, to be more accurate, it was never born… The outcome I have come to favour is one democratic state… with equal rights for all its citizens regardless of ethnicity or religion.” He is absolutely right in my view. His family’s story “serves as a corrective to the Zionist narrative which views Arabs and Jews as congenitally incapable of dwelling together in peace and doomed to permanent conflict and discord… My experience as a young boy and that of the whole Jewish community in Iraq, suggests there is nothing inevitable or pre-ordained about Arab-Jewish antagonism… Remembering the past can help us to envisage a better future… Arab-Jewish co-existence is not something that my family imagined in our minds; we experienced it, we touched it.” Optimistic? Yes, perhaps over-optimistic. But towards the end of this masterpiece, Avi Schlaim justifies his message. “Recalling the era of cosmopolitanism and co-existence that some Jews, like my family, enjoyed in Arab countries before 1948 offers a glimmer of hope… It’s the best model we have for a better future.” https://www.jewishvoiceforlabour.org.uk/article/avi-shlaim-three-worlds-memoirs-of-an-arab-jew/
    1 Comments 0 Shares 3027 Views 0
  • Avi Shlaim: ‘Three Worlds – Memoirs of an Arab – Jew’
    This beautiful, inspiring, elegiac book is the story of the author’s journey – a journey from Baghdad to Israel in 1950, aged five, and from Israel to England. But Avi Schlaim’s journey was at different levels. It was geographical and it was cultural. It also became a political journey to his own position today.

    His personal experiences illustrate a bigger story of the Jewish exodus from Iraq to Israel in 1950 following the creation of Israel in 1948. His story and his words speak more eloquently than any reviewer can, and so for the most part, I quote directly from his memoir.

    The book is “a glimpse into the lost and rich world of the Iraqi-Jewish community”. Perhaps, coming from what he describes as a prosperous, privileged family, he may see the past through rose-tinted glasses. But his memories are precious.

    “We belonged to a branch of the global Jewish community that is now almost extinct. We were Arab-Jews. We lived in Baghdad and were well integrated into Iraqi society. We spoke Arabic at home, our social customs were Arab, our lifestyle was Arab, our cuisine was exquisitely Middle Eastern and my parents’ music was an attractive blend of Arabic and Jewish…We in the Jewish community had much more in common, linguistically and culturally, with our Iraqi compatriots than with our European co-religionists.

    Of all the Jewish communities in the Ottoman Empire, the one in Mesopotamia was the most integrated into local society, the most Arabised in its culture and the most prosperous… When the British created the Kingdom of Iraq…the Jews were the backbone of the Iraqi economy”

    Jewish lineage in Mesopotamia stretched as far back as Babylonian times, pre-dating the rise of Islam by a millenium.

    “Their influence was evident in every branch of Iraqi culture, from literature and music to journalism and banking. Banks – with the exception of government owned banks – and all the big markets remained closed on the Sabbath and the other Jewish holy days.” By the 1880s there were 55 synagogues in Baghdad.

    He describes how in Iraq there was a long tradition of religious tolerance and harmony. “The Jews were neither newcomers nor aliens in Iraq. They were certainly not intruders”. By the time of the First World War, Jews constituted one third of the population of Baghdad.

    He contrasts Europe and the Middle East. “Unlike Europe the Middle East did not have a ‘Jewish Question’. “Iraq’s Jews did not live in ghettos, nor did they experience the violent repression, persecution and genocide that marred European history. There were of course exceptions, notably the infamous pogrom against Jews in June 1941, for which the actions of British imperialism must take substantial responsibility.

    By 1941, antisemitism in Baghdad was on the increase but was more a foreign import than a home grown product. There was a violent pogrom against the Jewish community named the farhud. The Jews were seen as friends of the British. 179 Jews were murdered and several hundred injured. It was completely unexpected and unprecedented. There had been no other attack against the Jews for centuries. Avi gives many examples of Muslims assisting their Jewish neighbours.

    And yet he writes: “The overall picture, however, was one of religious tolerance, cosmopolitanism, peaceful co-existence and fruitful interaction.”

    The critical moment was the creation of Israel. “As a result of the Arab defeat, there was a backlash against the Jews throughout the Arab world. “What had been a pillar of Iraqi society was increasingly perceived as a sinister fifth column”, with Islamic fundamentalists and Arab nationalists identifying the Jews in their countries with the hated Zionist enemy.

    Palestinians “were the main victims of the Zionist project. More than half their number became refugees and the name Palestine was wiped off the map. But there was another category of victims, less well known and much less talked about: the Jews of the Arab lands”.

    The sub-title of the book refers to ‘Arab-Jews’. “The hyphen is significant. Critics of the term Arab-Jew see it as… conflating two separate identities. As I see it, the hyphen unites: an Arab can also be a Jew and a Jew can also be an Arab…We are told that there is a clash of cultures, an unbridgeable gulf between Muslims and Jews… The story of my family in Iraq -and that of many forgotten families like mine – points to a dramatically different picture. It harks back to an era of a more pluralist Middle East with greater religious tolerance and a political culture of mutual respect and co-operation.”

    Yet the Zionists portray the Jews as the victims of endemic Arab persecution and this is used to justify the atrocious treatment of the Palestinians. Thus the narrative of the ‘Jewish Nakba’ to create a ‘false symmetry between the fate of two communities. This narrative is not history; it is the propaganda of the victors.”

    On 29th November 1947 the General Assembly of the United Nations voted for the partition of mandate Palestine into two states: one Arab, one Jewish. The General Council of the Iraqi Jewish community sent a telegram to the UN opposing the partition resolution and the creation of a Jewish state. “Like my family, the majority of Iraqi Jews saw themselves as Iraqi first and Jewish second; they feared that the creation of a Jewish state would undermine their position in Iraq… The distinction between Jews and Zionists, so crucial to interfaith harmony in the Arab world, was rapidly breaking down”.

    Iraq’s participation in the war for Palestine fuelled tensions between Muslims and Jews. Iraqi Jews were widely suspected of being secret supporters of Israel. With the defeat of Palestine a wave of hostility towards Israel and the Jews living in their midst swept through the Arab world. Demonstrators marched through the streets of Baghdad shouting “Death to the Jews.” And the government needing a scapegoat did not simply respond to public anger but actively whipped up public hysteria and suspicion against the Jews.

    At this point official persecution against the Jews began. In July 1948 a law was passed making Zionism a criminal offence punishable by death or a minimum sentence of seven years in prison. Jews were fired from government jobs and from the railways, post office and telegraph department, Jewish merchants were denied import and export licences, restrictions placed on Jewish banks to trade in foreign currency, young Jews were barred from admission to colleges of education and the entire community was put under surveillance.

    The number of Jewish immigrants leaving Iraq to the end of 1953 numbered almost 125,000 out of a total of 135,000. The Jewish presence going back well over 2,000 years was destroyed.

    And yet for all this the mass exodus did not occur till 1950/1951 in what was known as the ‘Big Aliyah”. The majority of Iraqi Jews did not want to leave Iraq and had no affinity with Zionism. Most who emigrated to Israel did so only after a wave of five bombings of Jewish targets in Baghdad. It has long been argued that the bombings were instigated by Israel and the Zionists to spark a mass flight of Iraqi Jews to Israel, needed as they were to do many of the menial jobs and to boost numbers in the army.

    The author makes a forensic examination of the evidence – based on examination of documents and on interviews – and concluded that three out of the five bombings were carried out by the Zionist underground in Baghdad, a fourth – the bombing of the Mas’uda Shemtob synagogue, which was the only one that resulted in fatalities – was the result of Zionist bribery and there was one carried out by a far right wing, anti-Jewish Iraqi nationalist group.

    When the Iraqi Jews arrived in Israel, their experience fell short of the Zionist myth. At the airport in Israel, many were sprayed with DDT pesticides “to disinfect them as if they were animals.” They were then taken to squalid and unsanitary transit camps. Some camps were surrounded by barbed wire and guarded by policemen. The immigration and settlement authorities had no understanding of their customs and culture. “They thought of them as backward and primitive and expected them to take their place at the bottom of the social hierarchy and be grateful for whatever they were given… The lens through which the new immigrants were viewed was the same colonialist lens through which the Ashkenazi establishment viewed the Palestinians.”

    “We were Jews from an Arab country that was still officially at war with Israel. European Jews.. looked down on us as socially and culturally inferior. They despised the Arabic language…I was an Iraqi boy in a land of Europeans.”

    For his grandmothers, Iraq was the beloved homeland while Israel was the place of exile. “Migration to Israel is usually described as Aliyah or ascent. For us the move from Iraq to Israel was decidedly a Yeridah, a descent down the economic and social ladder. Not only did we lose our property and possessions; we also our lost our strong sense of identity as proud Iraqi Jews as we were relegated to the margins of Israeli society.” The experience was to break his father.

    “The unstated aims of the official policy for schools were to undermine our Arab-Jewish identity… A systematic process was at work to delegitimise our heritage and erase our cultural roots” It was a clash of cultures. The Mizrahim were earmarked to be the proletariat – the fodder to support the country’s industrial and agricultural development. As one author put it, “We left Iraq as Jews and arrived in Israel as Iraqis.” They were clearly, to borrow from current jargon, “the wrong kind of Israeli”.

    His journey was a political one too. His message and his warnings are unequivocally universalist. “The Holocaust stands out as an archetype of a crime against humanity. For me as a Jew and an Israeli therefore the Holocaust teaches us to resist the dehumanising of any people, including the Palestinian ‘victims of victims’, because dehumanising a people can easily result, as it did in Europe in the 1940s, in crimes against humanity.”

    He had previously argued that it was only after the 1967 war that Israel became a colonial power, oppressing the Palestinians in the occupied territories. However, “a deeper analysis… led me to the conclusion that Israel had been created by a settler-colonial movement. The years 1948 and 1967 were merely milestones in the relentless systematic takeover of the whole of Palestine… Since Zionism was an avowedly settler-colonial movement from the outset, the building of civilian settlements on occupied land was only a new stage in the long march… The most crucial turning point was not the war of 1967 but the establishment of the State of Israel in 1948.”

    And more: “the two-state solution is dead or, to be more accurate, it was never born… The outcome I have come to favour is one democratic state… with equal rights for all its citizens regardless of ethnicity or religion.” He is absolutely right in my view.

    His family’s story “serves as a corrective to the Zionist narrative which views Arabs and Jews as congenitally incapable of dwelling together in peace and doomed to permanent conflict and discord… My experience as a young boy and that of the whole Jewish community in Iraq, suggests there is nothing inevitable or pre-ordained about Arab-Jewish antagonism… Remembering the past can help us to envisage a better future… Arab-Jewish co-existence is not something that my family imagined in our minds; we experienced it, we touched it.”

    Optimistic? Yes, perhaps over-optimistic. But towards the end of this masterpiece, Avi Schlaim justifies his message. “Recalling the era of cosmopolitanism and co-existence that some Jews, like my family, enjoyed in Arab countries before 1948 offers a glimmer of hope… It’s the best model we have for a better future.”


    https://www.jewishvoiceforlabour.org.uk/article/avi-shlaim-three-worlds-memoirs-of-an-arab-jew/
    Avi Shlaim: ‘Three Worlds – Memoirs of an Arab – Jew’ This beautiful, inspiring, elegiac book is the story of the author’s journey – a journey from Baghdad to Israel in 1950, aged five, and from Israel to England. But Avi Schlaim’s journey was at different levels. It was geographical and it was cultural. It also became a political journey to his own position today. His personal experiences illustrate a bigger story of the Jewish exodus from Iraq to Israel in 1950 following the creation of Israel in 1948. His story and his words speak more eloquently than any reviewer can, and so for the most part, I quote directly from his memoir. The book is “a glimpse into the lost and rich world of the Iraqi-Jewish community”. Perhaps, coming from what he describes as a prosperous, privileged family, he may see the past through rose-tinted glasses. But his memories are precious. “We belonged to a branch of the global Jewish community that is now almost extinct. We were Arab-Jews. We lived in Baghdad and were well integrated into Iraqi society. We spoke Arabic at home, our social customs were Arab, our lifestyle was Arab, our cuisine was exquisitely Middle Eastern and my parents’ music was an attractive blend of Arabic and Jewish…We in the Jewish community had much more in common, linguistically and culturally, with our Iraqi compatriots than with our European co-religionists. Of all the Jewish communities in the Ottoman Empire, the one in Mesopotamia was the most integrated into local society, the most Arabised in its culture and the most prosperous… When the British created the Kingdom of Iraq…the Jews were the backbone of the Iraqi economy” Jewish lineage in Mesopotamia stretched as far back as Babylonian times, pre-dating the rise of Islam by a millenium. “Their influence was evident in every branch of Iraqi culture, from literature and music to journalism and banking. Banks – with the exception of government owned banks – and all the big markets remained closed on the Sabbath and the other Jewish holy days.” By the 1880s there were 55 synagogues in Baghdad. He describes how in Iraq there was a long tradition of religious tolerance and harmony. “The Jews were neither newcomers nor aliens in Iraq. They were certainly not intruders”. By the time of the First World War, Jews constituted one third of the population of Baghdad. He contrasts Europe and the Middle East. “Unlike Europe the Middle East did not have a ‘Jewish Question’. “Iraq’s Jews did not live in ghettos, nor did they experience the violent repression, persecution and genocide that marred European history. There were of course exceptions, notably the infamous pogrom against Jews in June 1941, for which the actions of British imperialism must take substantial responsibility. By 1941, antisemitism in Baghdad was on the increase but was more a foreign import than a home grown product. There was a violent pogrom against the Jewish community named the farhud. The Jews were seen as friends of the British. 179 Jews were murdered and several hundred injured. It was completely unexpected and unprecedented. There had been no other attack against the Jews for centuries. Avi gives many examples of Muslims assisting their Jewish neighbours. And yet he writes: “The overall picture, however, was one of religious tolerance, cosmopolitanism, peaceful co-existence and fruitful interaction.” The critical moment was the creation of Israel. “As a result of the Arab defeat, there was a backlash against the Jews throughout the Arab world. “What had been a pillar of Iraqi society was increasingly perceived as a sinister fifth column”, with Islamic fundamentalists and Arab nationalists identifying the Jews in their countries with the hated Zionist enemy. Palestinians “were the main victims of the Zionist project. More than half their number became refugees and the name Palestine was wiped off the map. But there was another category of victims, less well known and much less talked about: the Jews of the Arab lands”. The sub-title of the book refers to ‘Arab-Jews’. “The hyphen is significant. Critics of the term Arab-Jew see it as… conflating two separate identities. As I see it, the hyphen unites: an Arab can also be a Jew and a Jew can also be an Arab…We are told that there is a clash of cultures, an unbridgeable gulf between Muslims and Jews… The story of my family in Iraq -and that of many forgotten families like mine – points to a dramatically different picture. It harks back to an era of a more pluralist Middle East with greater religious tolerance and a political culture of mutual respect and co-operation.” Yet the Zionists portray the Jews as the victims of endemic Arab persecution and this is used to justify the atrocious treatment of the Palestinians. Thus the narrative of the ‘Jewish Nakba’ to create a ‘false symmetry between the fate of two communities. This narrative is not history; it is the propaganda of the victors.” On 29th November 1947 the General Assembly of the United Nations voted for the partition of mandate Palestine into two states: one Arab, one Jewish. The General Council of the Iraqi Jewish community sent a telegram to the UN opposing the partition resolution and the creation of a Jewish state. “Like my family, the majority of Iraqi Jews saw themselves as Iraqi first and Jewish second; they feared that the creation of a Jewish state would undermine their position in Iraq… The distinction between Jews and Zionists, so crucial to interfaith harmony in the Arab world, was rapidly breaking down”. Iraq’s participation in the war for Palestine fuelled tensions between Muslims and Jews. Iraqi Jews were widely suspected of being secret supporters of Israel. With the defeat of Palestine a wave of hostility towards Israel and the Jews living in their midst swept through the Arab world. Demonstrators marched through the streets of Baghdad shouting “Death to the Jews.” And the government needing a scapegoat did not simply respond to public anger but actively whipped up public hysteria and suspicion against the Jews. At this point official persecution against the Jews began. In July 1948 a law was passed making Zionism a criminal offence punishable by death or a minimum sentence of seven years in prison. Jews were fired from government jobs and from the railways, post office and telegraph department, Jewish merchants were denied import and export licences, restrictions placed on Jewish banks to trade in foreign currency, young Jews were barred from admission to colleges of education and the entire community was put under surveillance. The number of Jewish immigrants leaving Iraq to the end of 1953 numbered almost 125,000 out of a total of 135,000. The Jewish presence going back well over 2,000 years was destroyed. And yet for all this the mass exodus did not occur till 1950/1951 in what was known as the ‘Big Aliyah”. The majority of Iraqi Jews did not want to leave Iraq and had no affinity with Zionism. Most who emigrated to Israel did so only after a wave of five bombings of Jewish targets in Baghdad. It has long been argued that the bombings were instigated by Israel and the Zionists to spark a mass flight of Iraqi Jews to Israel, needed as they were to do many of the menial jobs and to boost numbers in the army. The author makes a forensic examination of the evidence – based on examination of documents and on interviews – and concluded that three out of the five bombings were carried out by the Zionist underground in Baghdad, a fourth – the bombing of the Mas’uda Shemtob synagogue, which was the only one that resulted in fatalities – was the result of Zionist bribery and there was one carried out by a far right wing, anti-Jewish Iraqi nationalist group. When the Iraqi Jews arrived in Israel, their experience fell short of the Zionist myth. At the airport in Israel, many were sprayed with DDT pesticides “to disinfect them as if they were animals.” They were then taken to squalid and unsanitary transit camps. Some camps were surrounded by barbed wire and guarded by policemen. The immigration and settlement authorities had no understanding of their customs and culture. “They thought of them as backward and primitive and expected them to take their place at the bottom of the social hierarchy and be grateful for whatever they were given… The lens through which the new immigrants were viewed was the same colonialist lens through which the Ashkenazi establishment viewed the Palestinians.” “We were Jews from an Arab country that was still officially at war with Israel. European Jews.. looked down on us as socially and culturally inferior. They despised the Arabic language…I was an Iraqi boy in a land of Europeans.” For his grandmothers, Iraq was the beloved homeland while Israel was the place of exile. “Migration to Israel is usually described as Aliyah or ascent. For us the move from Iraq to Israel was decidedly a Yeridah, a descent down the economic and social ladder. Not only did we lose our property and possessions; we also our lost our strong sense of identity as proud Iraqi Jews as we were relegated to the margins of Israeli society.” The experience was to break his father. “The unstated aims of the official policy for schools were to undermine our Arab-Jewish identity… A systematic process was at work to delegitimise our heritage and erase our cultural roots” It was a clash of cultures. The Mizrahim were earmarked to be the proletariat – the fodder to support the country’s industrial and agricultural development. As one author put it, “We left Iraq as Jews and arrived in Israel as Iraqis.” They were clearly, to borrow from current jargon, “the wrong kind of Israeli”. His journey was a political one too. His message and his warnings are unequivocally universalist. “The Holocaust stands out as an archetype of a crime against humanity. For me as a Jew and an Israeli therefore the Holocaust teaches us to resist the dehumanising of any people, including the Palestinian ‘victims of victims’, because dehumanising a people can easily result, as it did in Europe in the 1940s, in crimes against humanity.” He had previously argued that it was only after the 1967 war that Israel became a colonial power, oppressing the Palestinians in the occupied territories. However, “a deeper analysis… led me to the conclusion that Israel had been created by a settler-colonial movement. The years 1948 and 1967 were merely milestones in the relentless systematic takeover of the whole of Palestine… Since Zionism was an avowedly settler-colonial movement from the outset, the building of civilian settlements on occupied land was only a new stage in the long march… The most crucial turning point was not the war of 1967 but the establishment of the State of Israel in 1948.” And more: “the two-state solution is dead or, to be more accurate, it was never born… The outcome I have come to favour is one democratic state… with equal rights for all its citizens regardless of ethnicity or religion.” He is absolutely right in my view. His family’s story “serves as a corrective to the Zionist narrative which views Arabs and Jews as congenitally incapable of dwelling together in peace and doomed to permanent conflict and discord… My experience as a young boy and that of the whole Jewish community in Iraq, suggests there is nothing inevitable or pre-ordained about Arab-Jewish antagonism… Remembering the past can help us to envisage a better future… Arab-Jewish co-existence is not something that my family imagined in our minds; we experienced it, we touched it.” Optimistic? Yes, perhaps over-optimistic. But towards the end of this masterpiece, Avi Schlaim justifies his message. “Recalling the era of cosmopolitanism and co-existence that some Jews, like my family, enjoyed in Arab countries before 1948 offers a glimmer of hope… It’s the best model we have for a better future.” https://www.jewishvoiceforlabour.org.uk/article/avi-shlaim-three-worlds-memoirs-of-an-arab-jew/
    WWW.JEWISHVOICEFORLABOUR.ORG.UK
    Avi Shlaim: ‘Three Worlds – Memoirs of an Arab – Jew’
    Graham Bash reviews this groundbreaking personal and political memoir by Avi Shlaim in which he laments the lost world of…
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  • A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons:

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    A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons: Age-related Concerns: As individuals age, the skin tends to lose elasticity and collagen, which can exacerbate the appearance of dark circles under the eyes. A targeted dark circles eliminator can help address these concerns specific to aging skin. Busy Lifestyle: Many women in their 40s lead busy lives, juggling work, family, and personal commitments. This can lead to stress, lack of sleep, and fatigue, all of which contribute to the formation of dark circles. A product that effectively reduces dark circles can help them maintain a refreshed and youthful appearance despite their hectic schedules. Skin Sensitivity: With age, the skin becomes more sensitive and prone to irritation. A dark circles eliminator designed for mature skin will likely contain gentle yet effective ingredients suitable for women in their 40s, helping to minimize the risk of adverse reactions. Targeted Formulation: Products formulated specifically for mature skin often contain ingredients that address multiple concerns simultaneously. In addition to reducing dark circles, they may also target fine lines, wrinkles, and puffiness, providing comprehensive skincare benefits tailored to the needs of women in their 40s. Visible Results: Women in their 40s are often looking for skincare products that deliver visible results. A dark circles eliminator that effectively reduces the appearance of dark circles can boost confidence and enhance the overall appearance, making it a popular choice among this demographic. Professional and Social Engagements: As women progress in their careers and social lives, maintaining a youthful and vibrant appearance becomes increasingly important. A dark circles eliminator can help them look well-rested and rejuvenated, whether they're attending important meetings, social events, or simply enjoying time with family and friends. Overall, a dark circles eliminator tailored to the specific needs of 40-year-old women in the USA can offer a combination of age-defying benefits, convenience, and visible results, making it an ideal choice for this demographic. https://www.digistore24.com/redir/474960/sarafraz/
    WWW.DIGISTORE24.COM
    Dark Spots Eliminator
    Eliminates the Look of Dark Circles - Restores nourishment in form of hydration to the under-eye area removing puffiness.
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
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  • Discovering an Azoran alternative in Ayurveda offers a holistic pathway for individuals navigating autoimmune conditions. Ayurveda, the ancient Indian system of medicine, presents a treasure trove of herbal remedies, dietary recommendations, and lifestyle adjustments aimed at restoring balance to the body and mind. In this insightful guide, we explore Ayurvedic perspectives on autoimmune disorders and unveil potent herbs such as Ashwagandha (Withania somnifera) and Guduchi (Tinospora cordifolia) that serve as alternatives to Azoran.

    For more info visit: https://www.planetayurveda.com/library/azathioprine-side-effects-and-safe-alternatives/
    Discovering an Azoran alternative in Ayurveda offers a holistic pathway for individuals navigating autoimmune conditions. Ayurveda, the ancient Indian system of medicine, presents a treasure trove of herbal remedies, dietary recommendations, and lifestyle adjustments aimed at restoring balance to the body and mind. In this insightful guide, we explore Ayurvedic perspectives on autoimmune disorders and unveil potent herbs such as Ashwagandha (Withania somnifera) and Guduchi (Tinospora cordifolia) that serve as alternatives to Azoran. For more info visit: https://www.planetayurveda.com/library/azathioprine-side-effects-and-safe-alternatives/
    WWW.PLANETAYURVEDA.COM
    Azathioprine Side Effects and Alternatives In Ayurveda
    Azathioprine (AZA) is an immunosuppressive agent which is associated with the conditions such as Atopic dermatitis, (ITP), and Psoriasis.
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  • Hey! I am using Fitmint to walk daily and getting paid for it. Join me and get $FITT tokens for walking and running.
    Every step of the way allows you to live a healthier lifestyle and a wealthier life.

    https://app.fitmint.io/13B5E1
    Hey! I am using Fitmint to walk daily and getting paid for it. Join me and get $FITT tokens for walking and running. Every step of the way allows you to live a healthier lifestyle and a wealthier life. https://app.fitmint.io/13B5E1
    APP.FITMINT.IO
    Fitmint • Get paid for walking & running
    Join over 100k users to become part of Move-to-Earn revolutions. Now get paid for walking & running. Fitmint app tracks your walk & run and pays $FITT tokens for it.
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  • Let’s Talk Detox on Better Way Today
    You can also find this video on: Rumble | Facebook | Bitchute

    Join us as we learn all about detoxification with our resident health coach, Linda Rae. Linda shares her knowledge on detoxing – what it is, why it matters, and how to do it right. So sit down, grab a pencil and paper, and get ready to detox!

    We live on a poisoned planet. Whether it’s fluoride in the water, chemtrail agents in the air, parabens in cosmetics, or pesticides sprayed on our vegetables – it’s a challenge to avoid toxins these days.

    Linda’s presentation identifies sources of toxic substances to be aware of, the body’s organ systems they affect, symptoms to look out for, and actions we can take to reduce exposure to toxins and get rid of them from our bodies. From nutritious, protective food choices to homemade deodorants, skin brushing, and castor oil packs, there is a lot we can do.

    Linda’s detox basics presentation can be found here as a standalone video as well – perfect for sharing with family and friends!

    Tune in for the latest Better News with Christof Plothe, DO and Emma Sron, World Council for Health announcements, and to see where WCH has been out and about in the last week! Here is some of what we discussed on today’s show:

    Australians abandon failed mRNA Covid shots

    Historic #FluorideLawsuit Happening Right Now: Everything You Need to Know

    5 Takeaways From This Week’s Testimony in Landmark Fluoride Trial

    The WHO Overplays its Hand and Watches Support Drain Away

    Photos from the Irish Expedition to expose the WHO power grab

    All eyes on Ireland and the Crotty Judgment

    More About Linda Rae

    Linda is a certified Health Coach and founder of Blissful Mum, a health coaching service that offers personalised health coaching to empower mothers to prioritise their well-being, ensuring they can create a nurturing and joyful family environment.
    Drawing on her training as a health coach and her professional experience in occupational therapy and mental health, combined with personal experience of being a mother of two young boys, Linda provides tailored support to help mothers navigate the complexities of motherhood, improve their health, and find fulfillment in their roles.
    Linda’s mission is to foster happy families by guiding mothers toward a balanced and healthy lifestyle.
    View all previous episodes of our live shows here.

    Mhttps://rumble.com/v4cyra6-lets-talk-detox-on-better-way-today.html
    Let’s Talk Detox on Better Way Today You can also find this video on: Rumble | Facebook | Bitchute Join us as we learn all about detoxification with our resident health coach, Linda Rae. Linda shares her knowledge on detoxing – what it is, why it matters, and how to do it right. So sit down, grab a pencil and paper, and get ready to detox! We live on a poisoned planet. Whether it’s fluoride in the water, chemtrail agents in the air, parabens in cosmetics, or pesticides sprayed on our vegetables – it’s a challenge to avoid toxins these days. Linda’s presentation identifies sources of toxic substances to be aware of, the body’s organ systems they affect, symptoms to look out for, and actions we can take to reduce exposure to toxins and get rid of them from our bodies. From nutritious, protective food choices to homemade deodorants, skin brushing, and castor oil packs, there is a lot we can do. Linda’s detox basics presentation can be found here as a standalone video as well – perfect for sharing with family and friends! Tune in for the latest Better News with Christof Plothe, DO and Emma Sron, World Council for Health announcements, and to see where WCH has been out and about in the last week! Here is some of what we discussed on today’s show: Australians abandon failed mRNA Covid shots Historic #FluorideLawsuit Happening Right Now: Everything You Need to Know 5 Takeaways From This Week’s Testimony in Landmark Fluoride Trial The WHO Overplays its Hand and Watches Support Drain Away Photos from the Irish Expedition to expose the WHO power grab All eyes on Ireland and the Crotty Judgment More About Linda Rae Linda is a certified Health Coach and founder of Blissful Mum, a health coaching service that offers personalised health coaching to empower mothers to prioritise their well-being, ensuring they can create a nurturing and joyful family environment. Drawing on her training as a health coach and her professional experience in occupational therapy and mental health, combined with personal experience of being a mother of two young boys, Linda provides tailored support to help mothers navigate the complexities of motherhood, improve their health, and find fulfillment in their roles. Linda’s mission is to foster happy families by guiding mothers toward a balanced and healthy lifestyle. View all previous episodes of our live shows here. Mhttps://rumble.com/v4cyra6-lets-talk-detox-on-better-way-today.html
    0 Comments 0 Shares 10656 Views
  • The Truth About HPV Vaccination, Part 3: Can It Prevent Cervical Cancer?
    There are no valid studies showing the vaccine for the human papillomavirus, or HPV, prevents cervical cancer. However, there are studies suggesting the vaccine could increase the risk of cancer.

    The Epoch Times

    Miss a day, miss a lot. Subscribe to The Defender's Top News of the Day. It's free.

    By Dr. Yuhong Dong

    Editor’s Note: This third installment in a multi-part series about the human papillomavirus, or HPV, vaccine examines studies that link the vaccines to increased risk of serious neurological and autoimmune disorders. Read Part 1 here and Part 2 here.

    In part 1 and part 2 of this series, we discussed the human papillomavirus (HPV) vaccine and its links to ovarian insufficiency and autoimmune disease.

    In part 3, we turn to questions regarding the effectiveness of the vaccine to prevent cervical cancer, and the limitations of relevant clinical trials to detect such a type of effect.

    Summary of key facts

    There are multiple obstacles in designing a valid clinical trial to prove the HPV vaccine could prevent cervical cancer, e.g. long lead time, lack of adequate informed consent, complexity between HPV infection and cervical cancer and the negative impact of girls’ sexual behavior, which may worsen the risks of cervical cancer.
    Most of the HPV’s interventional clinical trials have too short a follow-up time to draw a concrete conclusion.
    In a large Swedish observational trial, which is treated as the most convincing study to prove the HPV vaccine’s effects on cervical cancer, a few confounding factors were not adequately balanced between the HPV vaccination group versus the unvaccinated group.
    The National Cancer Institute’s Surveillance, Epidemiology, and End Results Program (SEER) data and another U.S. study found the HPV vaccine has no effects in reducing cancer rates.
    Two other registry-based studies in Australia and the U.K. suggest that HPV vaccination is associated with increased cervical cancer rates in certain age groups.
    Long lead time from HPV infection to cervical cancer

    Typically, there is a long period from HPV infection to cervical epithelium abnormalities, then cervical cancer.

    HPV infections usually last 12–18 months and are eventually cleared by the immune system.

    Fewer than 10% of HPV infections are persistent.

    There are two types of precancerous cervical lesions, low-grade or high-grade. Low-grade cervical neoplasia grade 1 (CIN1) is usually transient and resolves naturally within one to two years.

    Only a few persistent infections progress to the clinically meaningful high-grade, CIN2 or 3. Meanwhile, the median time from CIN2/3 to transition to cancer is estimated to be 23.5 years.

    Among those with weakened immune systems, HPV-related cancer might progress more quickly.

    In a review of the natural history of HPV infection, the complex pathway from infection to cancer is elucidated, including what is known (purple boxes) and where uncertainty remains (blue boxes).



    Difficulty running clinical trials for the HPV vaccine

    Because of the long lead time from HPV infection to cervical cancer, a prospective, randomized controlled trial is not easily designed and feasibly implemented.

    Lack of long-term follow-up is a common issue for most clinical trials to prove the HPV vaccine’s effectiveness in preventing cervical cancer.

    For example, a 2007 study found that Gardasil was effective in reducing HPV-associated cervical precancerous lesions rate by 20%.

    This study followed their subjects for only an average of three years after administration of the first dose.

    Furthermore, due to the complex uncertainties in the natural history between HPV infection and cervical cancer, it is not easy to claim the effectiveness of the HPV vaccine.

    A randomized trial is designed to balance the two groups — vaccine and placebo — so that any unmeasured confounding variables which might influence the outcome of the trial are distributed evenly.

    However, if the treatment group knows they got the vaccine, might their behaviors change? Might they be less risk-averse, thinking they have some protection?

    For example, girls might think they are vaccinated and “protected” from cervical cancer and may tend to initiate sexual intercourse at a younger age or engage in sexual activities with more partners.

    However, sexual intercourse at a young age, multiple sexual partners and oral contraceptive use are associated with an increased risk of cervical cancer in women.

    In other words, HPV vaccination may offer some protection if offered before sexual activity is initiated, but it may also be associated with increased behavioral risk factors.

    Whether the benefits of vaccination outweigh any risks is therefore a multifactorial question deserving of careful longitudinal study.

    RFK Jr. and Brian Hooker Vax-Unvax
    RFK Jr. and Brian Hooker’s New Book: “Vax-Unvax”

    Order Now

    Systemic analysis of 12 clinical trials on HPV vaccine efficacy

    In 2020, a Queen Mary University study led by Dr. Claire Rees reviewed 12 randomized clinical trials for Cervarix and Gardasil. The investigators found that the trials did not include populations representative of the vaccination target groups, and the trial design may have overstated vaccine efficacy.

    For example, one trial design generated evidence that the vaccine prevents CIN1. But this is not meaningful because these lesions usually resolve on their own.

    Furthermore, the study accessed efficacy against low-grade precancerous lesions. But this is not necessarily suggestive of efficacy against the more serious but much less frequent high-grade lesions.

    Finally, the cytology screenings were done every six to 12 months instead of every 36 months (normal screening interval), meaning the efficacy of the vaccine may have been overestimated, as low-grade lesions could go away spontaneously.

    All this is to say the HPV vaccine may be effective at preventing more serious lesions which lead to cervical cancer, but it is hard to know because of these poorly designed trials.

    Nothing is conclusive without a larger trial powered to detect a difference in rates of more serious cervical changes according to the typical screening schedule. However, such a trial has not yet been performed.

    Swedish nationwide health registry study

    A nationwide Swedish health registry-based study followed 1,672,983 women for 12 years to assess the association between HPV vaccination and the risk of cervical cancer.

    In this study, the cumulative incidence of cervical cancer was 47 cases per 100,000 women vaccinated and 94 per 100,000 unvaccinated, suggesting that HPV4 vaccination was associated with a reduced risk of 49 to 63% of invasive cervical cancer at the population level.

    Even though the results are positive, the study researchers raised a few concerns themselves.

    First, HPV-vaccinated women could have been generally healthier than unvaccinated women. This is known as “healthy volunteer bias.”

    Second, a mother’s history of cervical cancer might be associated with both vaccination uptake and underlying risk of cervical cancer as well as screening rates.

    Third, lifestyle and health factors such as smoking, sexual intercourse at a young age, multiple sexual partners, oral contraceptive use and obesity are reportedly associated with the risk of cervical cancer.

    These factors have not been thoroughly analyzed by this study and could have contributed to the data.

    Furthermore, parental education level and annual household income level may be interconnected with lifestyle factors such as smoking status.

    Strengths of this study include its size, duration and outcome of interest being invasive cancer, not low-grade lesions. However, it is impossible to exclude the relationship between lifestyle factors, vaccination uptake and cervical cancer.

    Only a randomized controlled trial (RCT) could balance the two groups on these unmeasured — but related — risk factors.

    However even if the risk factors (sexual behaviors) are fully balanced at baseline with an RCT, it is hard to keep them still balanced during the whole study course after HPV vaccination.

    No association found in a U.S. database

    Meanwhile, researchers found no association between vaccination and cancer mortality in the U.S.

    According to the National Cancer Institute’s SEER program, the incidence of deaths from cervical cancer before Gardasil’s introduction in the U.S. had been steadily declining for years and, in 2006, was 2.4 per 100,000 women.

    The data from 2016–2020 is 2.2 per 100,000 women — essentially unchanged.

    In a cross-sectional study using a nationally representative sample of U.S. adults aged 20–59 years, among 9,891 participants, the researchers did not find an association between HPV vaccination and HPV-related cancers.

    Increase in cervical cancer after HPV vaccine rollout: Australia

    In Australia, government data similarly reveal an increase in cervical cancer rates in certain age groups of women following the implementation of the Gardasil vaccine.

    Thirteen years after Gardasil was recommended for teenagers and young adults, there has been a 30% increase in 30- to 34-year-old women (4.9 cases/100,000 compared to 6.6 cases/100,000 in 2020) being diagnosed with cervical cancer.

    Even though the rates decreased in other age groups, the abnormal increase in the 30–34 age group needs an explanation.



    Several factors should be considered.

    First, this database does not tell the stage of cancer. More cancer diagnosed at an early stage may result in a cancer-rate increase.

    Second, decreasing cancer rates could be caused by declines in screening rates, perhaps due to the pandemic and/or a reluctance to get tested.

    Third, Australia has an increasing proportion of immigrants from South Asia, and these cultural factors may influence the cervical cancer-screening rate.

    A study of South Asian women living in Australia found that almost half had never had a previous screening test.

    Cervical cancer rates rise after HPV vaccination in the UK

    In the U.K., HPV vaccination was introduced in 2008 for girls aged 12–13 with catch-up for those aged 14–18. Many expected cervical cancer rates in women aged 20–24 to fall by 2014 as the vaccinated cohorts entered their 20s.

    However, in 2016 national statistics showed a worrying and substantial 70% increase in the rate of cervical cancer at ages 20 to 24 (i.e. from 2.7 in 2012 to 4.6 per 100,000 in 2014).

    While the author would consider it to be too early to draw conclusions regarding vaccine efficacy in protecting against cancer, this merits further study.

    Accordingly, an analysis was conducted in the U.K. in 2018 in response to public interest regarding this increase in cervical cancer.

    Researchers from Queen Mary University and King’s College London found that it was attributable to an increase in the proportion of women first screened at age 24.5 years.

    The increase was limited to stage I cervical cancer. But there was no evidence of a lack of screening leading to increasing rates.

    While the researchers considered it too early to conclude vaccine efficacy in protecting against cancer, these findings merit further study.

    Could HPV vaccines make HPV infections worse?

    Besides the vaccine’s unclear effectiveness in cancer prevention, studies further suggest the suppression of the HPV strains targeted by the vaccine may induce more virulent strains.

    For example, a 2015 study found that vaccinated young adult women had a higher prevalence of high-risk HPV types other than types 16 and 18, putting them at risk for more aggressive cervical and other HPV-related cancers.

    Reprinted with permission from The Epoch Times. Dr. Yuhong Dong, a medical doctor who also holds a doctorate in infectious diseases in China, is the chief scientific officer and co-founder of a Swiss biotech company and former senior medical scientific expert for antiviral drug development at Novartis Pharma in Switzerland.

    If you or your child suffered harm after receiving the Gardasil HPV vaccine, you may have a legal claim. Please visit Wisner Baum for a free case evaluation. Click here to watch a Gardasil litigation update interview with Wisner Baum Senior Partner Bijan Esfandiari.

    https://childrenshealthdefense.org/defender/truth-hpv-vaccine-part-3-et/


    https://donshafi911.blogspot.com/2024/01/the-truth-about-hpv-vaccination-part-3.html
    The Truth About HPV Vaccination, Part 3: Can It Prevent Cervical Cancer? There are no valid studies showing the vaccine for the human papillomavirus, or HPV, prevents cervical cancer. However, there are studies suggesting the vaccine could increase the risk of cancer. The Epoch Times Miss a day, miss a lot. Subscribe to The Defender's Top News of the Day. It's free. By Dr. Yuhong Dong Editor’s Note: This third installment in a multi-part series about the human papillomavirus, or HPV, vaccine examines studies that link the vaccines to increased risk of serious neurological and autoimmune disorders. Read Part 1 here and Part 2 here. In part 1 and part 2 of this series, we discussed the human papillomavirus (HPV) vaccine and its links to ovarian insufficiency and autoimmune disease. In part 3, we turn to questions regarding the effectiveness of the vaccine to prevent cervical cancer, and the limitations of relevant clinical trials to detect such a type of effect. Summary of key facts There are multiple obstacles in designing a valid clinical trial to prove the HPV vaccine could prevent cervical cancer, e.g. long lead time, lack of adequate informed consent, complexity between HPV infection and cervical cancer and the negative impact of girls’ sexual behavior, which may worsen the risks of cervical cancer. Most of the HPV’s interventional clinical trials have too short a follow-up time to draw a concrete conclusion. In a large Swedish observational trial, which is treated as the most convincing study to prove the HPV vaccine’s effects on cervical cancer, a few confounding factors were not adequately balanced between the HPV vaccination group versus the unvaccinated group. The National Cancer Institute’s Surveillance, Epidemiology, and End Results Program (SEER) data and another U.S. study found the HPV vaccine has no effects in reducing cancer rates. Two other registry-based studies in Australia and the U.K. suggest that HPV vaccination is associated with increased cervical cancer rates in certain age groups. Long lead time from HPV infection to cervical cancer Typically, there is a long period from HPV infection to cervical epithelium abnormalities, then cervical cancer. HPV infections usually last 12–18 months and are eventually cleared by the immune system. Fewer than 10% of HPV infections are persistent. There are two types of precancerous cervical lesions, low-grade or high-grade. Low-grade cervical neoplasia grade 1 (CIN1) is usually transient and resolves naturally within one to two years. Only a few persistent infections progress to the clinically meaningful high-grade, CIN2 or 3. Meanwhile, the median time from CIN2/3 to transition to cancer is estimated to be 23.5 years. Among those with weakened immune systems, HPV-related cancer might progress more quickly. In a review of the natural history of HPV infection, the complex pathway from infection to cancer is elucidated, including what is known (purple boxes) and where uncertainty remains (blue boxes). Difficulty running clinical trials for the HPV vaccine Because of the long lead time from HPV infection to cervical cancer, a prospective, randomized controlled trial is not easily designed and feasibly implemented. Lack of long-term follow-up is a common issue for most clinical trials to prove the HPV vaccine’s effectiveness in preventing cervical cancer. For example, a 2007 study found that Gardasil was effective in reducing HPV-associated cervical precancerous lesions rate by 20%. This study followed their subjects for only an average of three years after administration of the first dose. Furthermore, due to the complex uncertainties in the natural history between HPV infection and cervical cancer, it is not easy to claim the effectiveness of the HPV vaccine. A randomized trial is designed to balance the two groups — vaccine and placebo — so that any unmeasured confounding variables which might influence the outcome of the trial are distributed evenly. However, if the treatment group knows they got the vaccine, might their behaviors change? Might they be less risk-averse, thinking they have some protection? For example, girls might think they are vaccinated and “protected” from cervical cancer and may tend to initiate sexual intercourse at a younger age or engage in sexual activities with more partners. However, sexual intercourse at a young age, multiple sexual partners and oral contraceptive use are associated with an increased risk of cervical cancer in women. In other words, HPV vaccination may offer some protection if offered before sexual activity is initiated, but it may also be associated with increased behavioral risk factors. Whether the benefits of vaccination outweigh any risks is therefore a multifactorial question deserving of careful longitudinal study. RFK Jr. and Brian Hooker Vax-Unvax RFK Jr. and Brian Hooker’s New Book: “Vax-Unvax” Order Now Systemic analysis of 12 clinical trials on HPV vaccine efficacy In 2020, a Queen Mary University study led by Dr. Claire Rees reviewed 12 randomized clinical trials for Cervarix and Gardasil. The investigators found that the trials did not include populations representative of the vaccination target groups, and the trial design may have overstated vaccine efficacy. For example, one trial design generated evidence that the vaccine prevents CIN1. But this is not meaningful because these lesions usually resolve on their own. Furthermore, the study accessed efficacy against low-grade precancerous lesions. But this is not necessarily suggestive of efficacy against the more serious but much less frequent high-grade lesions. Finally, the cytology screenings were done every six to 12 months instead of every 36 months (normal screening interval), meaning the efficacy of the vaccine may have been overestimated, as low-grade lesions could go away spontaneously. All this is to say the HPV vaccine may be effective at preventing more serious lesions which lead to cervical cancer, but it is hard to know because of these poorly designed trials. Nothing is conclusive without a larger trial powered to detect a difference in rates of more serious cervical changes according to the typical screening schedule. However, such a trial has not yet been performed. Swedish nationwide health registry study A nationwide Swedish health registry-based study followed 1,672,983 women for 12 years to assess the association between HPV vaccination and the risk of cervical cancer. In this study, the cumulative incidence of cervical cancer was 47 cases per 100,000 women vaccinated and 94 per 100,000 unvaccinated, suggesting that HPV4 vaccination was associated with a reduced risk of 49 to 63% of invasive cervical cancer at the population level. Even though the results are positive, the study researchers raised a few concerns themselves. First, HPV-vaccinated women could have been generally healthier than unvaccinated women. This is known as “healthy volunteer bias.” Second, a mother’s history of cervical cancer might be associated with both vaccination uptake and underlying risk of cervical cancer as well as screening rates. Third, lifestyle and health factors such as smoking, sexual intercourse at a young age, multiple sexual partners, oral contraceptive use and obesity are reportedly associated with the risk of cervical cancer. These factors have not been thoroughly analyzed by this study and could have contributed to the data. Furthermore, parental education level and annual household income level may be interconnected with lifestyle factors such as smoking status. Strengths of this study include its size, duration and outcome of interest being invasive cancer, not low-grade lesions. However, it is impossible to exclude the relationship between lifestyle factors, vaccination uptake and cervical cancer. Only a randomized controlled trial (RCT) could balance the two groups on these unmeasured — but related — risk factors. However even if the risk factors (sexual behaviors) are fully balanced at baseline with an RCT, it is hard to keep them still balanced during the whole study course after HPV vaccination. No association found in a U.S. database Meanwhile, researchers found no association between vaccination and cancer mortality in the U.S. According to the National Cancer Institute’s SEER program, the incidence of deaths from cervical cancer before Gardasil’s introduction in the U.S. had been steadily declining for years and, in 2006, was 2.4 per 100,000 women. The data from 2016–2020 is 2.2 per 100,000 women — essentially unchanged. In a cross-sectional study using a nationally representative sample of U.S. adults aged 20–59 years, among 9,891 participants, the researchers did not find an association between HPV vaccination and HPV-related cancers. Increase in cervical cancer after HPV vaccine rollout: Australia In Australia, government data similarly reveal an increase in cervical cancer rates in certain age groups of women following the implementation of the Gardasil vaccine. Thirteen years after Gardasil was recommended for teenagers and young adults, there has been a 30% increase in 30- to 34-year-old women (4.9 cases/100,000 compared to 6.6 cases/100,000 in 2020) being diagnosed with cervical cancer. Even though the rates decreased in other age groups, the abnormal increase in the 30–34 age group needs an explanation. Several factors should be considered. First, this database does not tell the stage of cancer. More cancer diagnosed at an early stage may result in a cancer-rate increase. Second, decreasing cancer rates could be caused by declines in screening rates, perhaps due to the pandemic and/or a reluctance to get tested. Third, Australia has an increasing proportion of immigrants from South Asia, and these cultural factors may influence the cervical cancer-screening rate. A study of South Asian women living in Australia found that almost half had never had a previous screening test. Cervical cancer rates rise after HPV vaccination in the UK In the U.K., HPV vaccination was introduced in 2008 for girls aged 12–13 with catch-up for those aged 14–18. Many expected cervical cancer rates in women aged 20–24 to fall by 2014 as the vaccinated cohorts entered their 20s. However, in 2016 national statistics showed a worrying and substantial 70% increase in the rate of cervical cancer at ages 20 to 24 (i.e. from 2.7 in 2012 to 4.6 per 100,000 in 2014). While the author would consider it to be too early to draw conclusions regarding vaccine efficacy in protecting against cancer, this merits further study. Accordingly, an analysis was conducted in the U.K. in 2018 in response to public interest regarding this increase in cervical cancer. Researchers from Queen Mary University and King’s College London found that it was attributable to an increase in the proportion of women first screened at age 24.5 years. The increase was limited to stage I cervical cancer. But there was no evidence of a lack of screening leading to increasing rates. While the researchers considered it too early to conclude vaccine efficacy in protecting against cancer, these findings merit further study. Could HPV vaccines make HPV infections worse? Besides the vaccine’s unclear effectiveness in cancer prevention, studies further suggest the suppression of the HPV strains targeted by the vaccine may induce more virulent strains. For example, a 2015 study found that vaccinated young adult women had a higher prevalence of high-risk HPV types other than types 16 and 18, putting them at risk for more aggressive cervical and other HPV-related cancers. Reprinted with permission from The Epoch Times. Dr. Yuhong Dong, a medical doctor who also holds a doctorate in infectious diseases in China, is the chief scientific officer and co-founder of a Swiss biotech company and former senior medical scientific expert for antiviral drug development at Novartis Pharma in Switzerland. If you or your child suffered harm after receiving the Gardasil HPV vaccine, you may have a legal claim. Please visit Wisner Baum for a free case evaluation. Click here to watch a Gardasil litigation update interview with Wisner Baum Senior Partner Bijan Esfandiari. https://childrenshealthdefense.org/defender/truth-hpv-vaccine-part-3-et/ https://donshafi911.blogspot.com/2024/01/the-truth-about-hpv-vaccination-part-3.html
    CHILDRENSHEALTHDEFENSE.ORG
    The Truth About HPV Vaccination, Part 3: Can It Prevent Cervical Cancer?
    There are no valid studies showing the vaccine for the human papillomavirus, or HPV, prevents cervical cancer. However, there are studies suggesting the vaccine could increase the risk of cancer.
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  • Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
    Ivermectin, Fenbendazole, Vit C and Sodium Bicarb. But don't worry your cancer is safe because the FDA would never allow it.

    Dr. Syed Haider
    Cancer Treatment Options | Houston Methodist
    Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from the East Palestine Ohio train wreck, which may spread quite widely along the eastern seaboard, are particularly at risk of developing cancer in the coming months and years from the ingition of the vinyl chloride cargo and it’s toxic breakdown products, especially dioxins.

    This post is not meant to be an exhaustive treatise on the prevention and treatment of cancer, but only to explain as simply as possible the scientific theory behind Adam Gaertner’s anti-cancer protocol, which combines 4 simple and cheap therapies that have been separately used and studied for a wide variety of human cancers with mixed results, but together have powerful synergistic effects that may, it is hoped, effectively eliminate any cancer. And at the end his simple 3 week protocol is included.

    Before we begin I also have to say that I have seen many people beat end stage cancer using drastic elimination diets and a modifed Gerson juicing protocol. And of course I have known many who decided on chemotherapy, radiation and surgery. Both paths are extremely difficult and require a lot of commitment and sacrifice. Perhaps the following protocol can help more people more easily overcome cancer.

    And after cancer is beaten, it pays to address the root causes because those who overcome cancer are often prone to an even more aggressive recurrence, especially if they persist in the unhealthy exposures and lifestyle habits that triggered it in the first place.

    WHAT IS CANCER?

    All tissues are made up of individual cellular building blocks that work together to accomplish a joint function. For example liver cells are like millions of workmen that all together make up the liver. Normally tissues maintain just the right amount of helpful worker cells. As old cells die off, new ones take their place.

    Cancers arise from cells in normal tissues that start to grow uncontrollably - the old workmen don't want to die and instead find a way to become immortal. They also don't want to work anymore and begin using up resources like the nutrients and oxygen coming into the tissue via the blood. These immortal cells also multiply very quickly and if left unchecked can destroy the normal cells and then the entire organ ceases to function. Not only that but they also enter the bloodstream and travel to other distant organs and take up new residence and continue to multiply out of control.


    Just as there are a tiny percentage of psychopaths and criminals in every society, who attempt to murder others and appropriate all the resources for themselves, there are cancer cells in everyone's bodies all the time that would like nothing better than to take over.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And just as nations utilize a police force and military to maintain the peace, our bodies utilize specialized immune system processes and immune cells to keep the cancer cells in check - to continuously search them out and put them to death.

    However, when these defenses fail due to exposure to various carcinogens or simply old age, cancerous cells can gain a foothold and destroy us.

    DEFENSES AGAINST CANCER

    Intracellular Cytosolic Immunity

    Think of a cell like a 3D sphere. Inside the sphere there is another smaller sphere, which is the nucleus and holds the genetic material or DNA. Everything outside the nucleus is called the cytoplasm.

    Steph's Nature and Science
    Each individual cell has an internal immune system, called the cytosolic immune system that will monitor the cells health, and if the cell becomes cancerous will kill it in a process of cellular suicide termed apoptosis.

    You can imagine this as a person's conscience.

    Think of a horror movie scenario where someone becomes bitten by a mindless zombie and begins to change into a zombie themselves, feeling the first stirrings of hunger for the blood of those around them. Knowing they are doomed and wanting to preserve the lives of their loved ones they commit suicide rather than becoming a monster.

    In this way our own first line of defense against cancer is a system of internal checks and balances that will lead to cellular suicide or apoptosis.

    The checks and balances are a system of pro-suicide (pro-apoptotic) and anti-suicide (anti-apoptotic) pathways: p53 tumor suppressor gene, G1/S checkpoint, Hippo, TGF-β, Wnt signaling, Notch signaling, and PI3K/AKT signaling.

    Within these extremely complex pathways made up of numerous interacting chemical messengers there are just a small handful of signals that can lead to cellular death: caspases, apoptosis inducing factor (AIF), endonucleases, granzymes, BH3-interacting domain death agonist (Bid), Death receptor 5 (DR5), Fas-associated protein with death domain (FADD).

    A vast majority of cancers arise due to mutations affecting these critical cytosolic immunity pathways.

    So the conscience of the cell, its own internal checks and balances, become distorted and do not trigger suicide as they should when the cell begins transforming into a cancer cell.

    2 Zombie Stocks Coming Back from the Dead | Nasdaq
    The mutations work by producing malformed proteins that do not do their usual job of triggering cellular suicide.

    Usually malformed proteins would themselves be destroyed by the intracellular “chaperone” and “proteasome” systems - these are both meant to protect our cells from mutations.

    The reason this does not happen in the case of most cancers is that most cancers also stimulate an internal process that makes them more resistant to the chaperone and proteasome systems - by way of the production of heat shock protein 90 (hsp90).

    Ivermectin

    Doctors Sue FDA For Prohibiting Use Of Ivermectin To Treat Covid
    Ivermectin, the horse and cow and human drug, has traditionally been used as an antiparasitic (e.g. scabies), but also has antiviral and anti-inflammatory activities. It binds to hsp90 and other heat shock proteins blocking their ability to stabilize mutated checkpoint proteins. It likewise suppresses a number of the anti-apoptotic pathway especially TGF-β, as well as increasing the expression of p53 tumor suppressor gene pro-apoptotic pathway.

    So in effect ivermectin helps the cancer cell reestablish the ability to detect that it is cancerous and thereby trigger an internal process of suicide.

    Unfortunately not every cancer utilizes the pathways ivermectin targets.

    And as a result of the relatively rapid replication rate of cancerous cells, and the evolutionary imperative to survive, additional mutations are often present across the tumor mass. As a result, ivermectin may be effective against only 90% of a given tumor mass; however, if the 90% is killed in this way, the remaining 10% will, by default, not be able to be corrected, leading to relapse, with the remainder becoming harder to treat - as the 10% left over multiplies and becomes the entire 100% of tumor.

    Extracellular Natural Killer Cell Immunity

    Immense Immunology Insight: Girl, if we were lymphocytes... You'd be a ...
    Another arm of the immune system that protects against cancer is outside the cancer cell itself. We can think of this like the police force that keeps an eye out for dangerous cancer cells.

    Our internal police force uses markers to identify healthy cells and unhealthy cells as well as foreign intruders like bacteria and viruses.

    The markers our immune system uses for identification are called antigens - little bits of cells.

    Most of our immune cells are trained to recognize foreign particles that do not belong and destroy them - like crazy immigration agent death squads.

    But the Natural Killer (NK) cells are trained to check for what is supposed to be present - self-antigens - markers that indicate normal cells, kind of like ID cards.

    In policing terms: NK cells wander the streets and demand everyone's papers, regardless of any evidence of a crime, and immediately execute anyone who cannot prove they belong.

    "Ihre Papiere, bitte!" (Episode 48) | #FSCK 'Em All!
    The rapid rate of replication of cancerous cells places them under heavy evolutionary pressure; those cells that do not express self-antigens will be targeted and destroyed by the NK cells, whereas those that do may not be - so some cancer cells develop the ability to forge their own papers and pass themselves off as normal law abiding residents, rather than dangerous alien invaders.

    Those wily ones will multiply while the others die off, and eventually the entire tumor mass is comprised of cells that can trick the NK cells into leaving them alone by presenting proper identification, even though they will still be presenting other signs of being foreign - like devil horns growing out of their heads - “it’s just part of my mardi gras outfit officer”.

    While this is very bad news it does open up an avenue of treatment via T cell activation.

    T cell Immunity

    CD 4 T cells are also called helper T cells, they aid other immune cells via the release of cytokine messengers. CD 8 T cells are also called cytotoxic T cells. Cyto for cell, toxic for toxic - i.e. they kill cancer cells.

    T cells like NK cells detect self antigens and will ignore those that present them, but they also look for non self antigens (like those devil horns) as well as an additional costimulatory signal to trigger their death squad role.

    It’s like they not only check your papers, but they check to make sure those horns are actually real and they make you pass a lie detector test. If they find real horns and sense signs of stress during the lie detector test they have enough evidence to declare you guilty and execute you.

    Geek Comic for November 17th - You can Beat the Lie Detector Test Because…
    If they just find the horns, but no signs of stress, they let you go on your way.

    Cancer cells can’t avoid making weird mutated horn-like proteins, but they can figure out how to pass the lie detector test by muting their stress signals.

    The way to bypass that is by subjecting them to so much stress that their ability to mute the signs of stress breaks down, and at the same time triggering more foreign proteins and stopping proliferation would also be helpful, which brings us to the other 3 therapies.

    Fenbendazole, Sodium Bicarbonate & Vitamin C

    Fenbendazole

    Panacur Granules 22.2% [Fenbendazole] (1 lb)
    Humans are not listed on the side panel
    Fenbendazole is not FDA approved for use in humans, but is commonly used as an antiparasitic medication in animals, and has been studied in some human cancer studies, where it appears to be safe. It has multiple effects against cancer cells. Most significantly, it can lead to the influence the MAPK pathway to activate cellular suicide or apoptosis.

    It destabilizes cellular protein structures called microtubules that are essential to cell division.

    It also disrupts cancer cell energy production by blocking the breakdown of sugar (glycolysis) which is like crude oil for cells and also blocking the ability of mitochondria, the energy refining factories of cells from using the crude oil to produce the cellular equivalent of electricity, i.e. ATP - the universal bioenergy molecule.

    This collection of actions may not be applicable for all cancers, however a sizable proportion are affected; as such metabolic disruption occurs which then leads to production of cellular stress signals.

    An important manifestation of this is CD80, a costimulatory signal that in combination with T Cell Receptor binding to a foreign antigen, activates CD8 T-cells; alternatively if the antigen is self, it will inhibit them, as well as activate dormant NK cells in the area.

    Share

    So what’s happening here is if the cancer cell has non self antigens (those devil horns) the stress signals (failed lie detector test) will activate CD8 cytotoxic T cells to kill it.

    If however the cancer cell shows a normal self antigen to the T cell along with the stress signals, the T cell will stand down but the same stress signals may still activate nearby NK cells.

    Thereby some of the tumor cells will be destroyed releasing many new antigens into the area, both self and non self. These new antigens will be recognized by nearby immune cells and train them to better detect the remaining tumor cells. This triggers a far more robust immune activation and ends up in effectively nuking the area - destroying all remaining tumor as well as some friendlies and innocent bystanders mixed up in the fray.

    Sodium Bicarbonate

    Alkaline Diet for Cancer : Comprehensive Nutrional Guide to Cure and ...
    The mechanism of sodium bicarbonate action is easy to understand, based on the Warburg effect: decreasing acidity (increasing the pH or alkalinity) outside the cancer cells impairs their ability to maintain a highly alkaline environment within themselves. That alters cancer cells' metabolism, prompting similar immune system reactions as previously discussed and igniting further cascades.

    Unfortunately, if sodium bicarbonate is used without other agents from the protocol, tumors promptly become resistant and cancer-fighting benefits decrease to mere prolongation of life expectancy instead of complete elimination.

    Vitamin C

    Best Linus Pauling Cancer Vitamin C - Your Best Life
    When ascorbic acid is used in large quantities, along with the reduced form dehydroascorbate (DHA), it induces intense oxidative stress within cancerous cells; if that stress is insufficient to destroy the cell outright, it triggers the release of numerous cytokines, including our friend CD80, which initiates the cascade described above involving CD8 cytotoxic T cells.

    Not all forms of cancer are responsive to this pathway and sodium bicarbonate is capable of directly counteracting it.

    As a potent immunomodulator vitamin C even has the potential to disrupt the inflammatory response involved in targeting a significant-sized tumor.

    So it’s important to carefully balance the two options, and not use both simultaneously. The alkalization brought about by sodium bicarbonate won't last for particularly long; therefore, employing one after another in alternating fashion will likely provide more benefits than using just one of them at a time.

    In a Nutshell

    The following are four therapeutic pathways that, when used together, cause cancerous cells to undergo both apoptosis and loss of immune evasion features so the immune system can identify and attack them.

    Ivermectin inhibits mutant checkpoint and cascade transduction proteins, particularly PI3K, reduces TAM anti-apoptotic signaling, and increases expression of the tumor suppressor p53 by binding to the hsp90 protein.

    In addition to modulating the MAPK pathway, fenbendazole destabilizes microtubules, inhibits glycolytic metabolism, inhibits mitochondrial oxidative phosphorylation, and reduces anti-apoptotic PD-L1 expression feedback loops.

    Through alkalization of the cytosolic tumor environment, sodium bicarbonate induces metabolic stress.

    Vitamin C triggers oxidative stress and cytokine production.

    In this method, cytosolic apoptosis signaling cascades are promoted, and effector CD8 and NK cells are infiltrated into a tumor mass through adaptive recognition of foreign antigens and inhibition of anti-apoptotic pathways in order to achieve complete remission through both self-destruct signaling pathways as well as inflammatory immune destruction of cancerous cells.

    The Proposed Protocol

    Unlike most traditional cytotoxic cancer therapies that destroy both cancer cells as well as regular cells and especially the body's immune system cells, this protocol stimulates the body's own innate and adaptive immune system to fight off cancer.

    NLRP3 and STING enhance immune attack on cancer | Cancer Biology
    This protocol should not be used in combination with most mainstream cancer treatments, such as chemotherapy or radiotherapy, due to their ability to impair the immune system that the protocol depends on.

    It is likely to be most potent at the early stages of disease; further progress of the condition will prolong duration of treatment needed.

    A healthy immune system takes time to ramp up the necessary response, so the protocol is based on the time required for each drug to take effect, safety data, bioavailability, and elimination time.

    Day 1:

    Ivermectin: 1 mg/kg by mouth

    Fenbendazole: 1000mg by mouth

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Day 2:

    Ascorbic acid: 50 mg/kg by mouth, two doses, 8 hours apart or 20g IV, once

    Day 3:

    Repeat Day 1

    Day 4:

    Repeat Day 2

    Days 5 to 10:

    Fenbendazole, 200mg by mouth daily

    Alternate sodium bicarbonate and ascorbic acid every other day beginning with sodium bicarb on day 5, then vitamin C on day 6, etc.

    Day 11:

    Ivermectin: 1 mg/kg by mouth

    Fenbendazole: 1000 mg by mouth

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Days 12 to 20:

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Day 20:

    Imaging: Check progress. Significant reduction or complete elimination of tumor mass should have occurred by this time, if not repeat the protocol.

    At this time the US FDA has not approved this protocol for study or for use in humans.

    It is unlikely that any pharmaceutical company will spend the millions of dollars it would take to prove this protocol in large randomized controlled trials because none of the four therapeutics are under patent and therefore cannot be effectively monetized.

    Even if some billionaire decided to back this protocol, Big Pharma would move heaven and earth to prove it doesn’t work as they did with ivermectin and hydroxychloroquine for COVID.

    Let me know below if you know of anyone who has utilized these 4 therapeutics together.

    And finally beating cancer inside us is a great first step to healing our world, but next we need to beat the cancerous psychopaths who are destroying our societies. If not we will go the way of Rome and a new civilization will rise from our ashes.


    I believe in the Judeo Christian ethic of working hard and giving back without big government. My online clinic, mygotodoc.com, exemplifies that by charging a fee that is well worth the service, but also offering free medical answers and (asynchronous) care for anyone that needs it.

    The same applies at my free online Summit Long COVID Reset, exclusive weekly content, including live Q&As and much more released on my video subscription platform, and in my course, Phoenix for Healing Long Haul and Lean Vitality - all are available for a fee or for free by request.

    So thank you to everyone who finds this written content valuable and supports it by being a paid subscriber (even though there are currently no paid subscriber benefits aside from a warm fuzzy feeling that you did something good). You are helping enable the significant amount of time and effort it takes to write. If you have the means also please consider donating to help support the care of those cannot afford it at mygotodoc.com/donation.

    If you are a free subscriber thanks for being here, and please also consider supporting my efforts in any way you can, but especially by sharing my posts widely.

    https://blog.mygotodoc.com/p/can-2-cheap-meds-1-vitamin-and-baking
    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Ivermectin, Fenbendazole, Vit C and Sodium Bicarb. But don't worry your cancer is safe because the FDA would never allow it. Dr. Syed Haider Cancer Treatment Options | Houston Methodist Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from the East Palestine Ohio train wreck, which may spread quite widely along the eastern seaboard, are particularly at risk of developing cancer in the coming months and years from the ingition of the vinyl chloride cargo and it’s toxic breakdown products, especially dioxins. This post is not meant to be an exhaustive treatise on the prevention and treatment of cancer, but only to explain as simply as possible the scientific theory behind Adam Gaertner’s anti-cancer protocol, which combines 4 simple and cheap therapies that have been separately used and studied for a wide variety of human cancers with mixed results, but together have powerful synergistic effects that may, it is hoped, effectively eliminate any cancer. And at the end his simple 3 week protocol is included. Before we begin I also have to say that I have seen many people beat end stage cancer using drastic elimination diets and a modifed Gerson juicing protocol. And of course I have known many who decided on chemotherapy, radiation and surgery. Both paths are extremely difficult and require a lot of commitment and sacrifice. Perhaps the following protocol can help more people more easily overcome cancer. And after cancer is beaten, it pays to address the root causes because those who overcome cancer are often prone to an even more aggressive recurrence, especially if they persist in the unhealthy exposures and lifestyle habits that triggered it in the first place. WHAT IS CANCER? All tissues are made up of individual cellular building blocks that work together to accomplish a joint function. For example liver cells are like millions of workmen that all together make up the liver. Normally tissues maintain just the right amount of helpful worker cells. As old cells die off, new ones take their place. Cancers arise from cells in normal tissues that start to grow uncontrollably - the old workmen don't want to die and instead find a way to become immortal. They also don't want to work anymore and begin using up resources like the nutrients and oxygen coming into the tissue via the blood. These immortal cells also multiply very quickly and if left unchecked can destroy the normal cells and then the entire organ ceases to function. Not only that but they also enter the bloodstream and travel to other distant organs and take up new residence and continue to multiply out of control. Just as there are a tiny percentage of psychopaths and criminals in every society, who attempt to murder others and appropriate all the resources for themselves, there are cancer cells in everyone's bodies all the time that would like nothing better than to take over. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And just as nations utilize a police force and military to maintain the peace, our bodies utilize specialized immune system processes and immune cells to keep the cancer cells in check - to continuously search them out and put them to death. However, when these defenses fail due to exposure to various carcinogens or simply old age, cancerous cells can gain a foothold and destroy us. DEFENSES AGAINST CANCER Intracellular Cytosolic Immunity Think of a cell like a 3D sphere. Inside the sphere there is another smaller sphere, which is the nucleus and holds the genetic material or DNA. Everything outside the nucleus is called the cytoplasm. Steph's Nature and Science Each individual cell has an internal immune system, called the cytosolic immune system that will monitor the cells health, and if the cell becomes cancerous will kill it in a process of cellular suicide termed apoptosis. You can imagine this as a person's conscience. Think of a horror movie scenario where someone becomes bitten by a mindless zombie and begins to change into a zombie themselves, feeling the first stirrings of hunger for the blood of those around them. Knowing they are doomed and wanting to preserve the lives of their loved ones they commit suicide rather than becoming a monster. In this way our own first line of defense against cancer is a system of internal checks and balances that will lead to cellular suicide or apoptosis. The checks and balances are a system of pro-suicide (pro-apoptotic) and anti-suicide (anti-apoptotic) pathways: p53 tumor suppressor gene, G1/S checkpoint, Hippo, TGF-β, Wnt signaling, Notch signaling, and PI3K/AKT signaling. Within these extremely complex pathways made up of numerous interacting chemical messengers there are just a small handful of signals that can lead to cellular death: caspases, apoptosis inducing factor (AIF), endonucleases, granzymes, BH3-interacting domain death agonist (Bid), Death receptor 5 (DR5), Fas-associated protein with death domain (FADD). A vast majority of cancers arise due to mutations affecting these critical cytosolic immunity pathways. So the conscience of the cell, its own internal checks and balances, become distorted and do not trigger suicide as they should when the cell begins transforming into a cancer cell. 2 Zombie Stocks Coming Back from the Dead | Nasdaq The mutations work by producing malformed proteins that do not do their usual job of triggering cellular suicide. Usually malformed proteins would themselves be destroyed by the intracellular “chaperone” and “proteasome” systems - these are both meant to protect our cells from mutations. The reason this does not happen in the case of most cancers is that most cancers also stimulate an internal process that makes them more resistant to the chaperone and proteasome systems - by way of the production of heat shock protein 90 (hsp90). Ivermectin Doctors Sue FDA For Prohibiting Use Of Ivermectin To Treat Covid Ivermectin, the horse and cow and human drug, has traditionally been used as an antiparasitic (e.g. scabies), but also has antiviral and anti-inflammatory activities. It binds to hsp90 and other heat shock proteins blocking their ability to stabilize mutated checkpoint proteins. It likewise suppresses a number of the anti-apoptotic pathway especially TGF-β, as well as increasing the expression of p53 tumor suppressor gene pro-apoptotic pathway. So in effect ivermectin helps the cancer cell reestablish the ability to detect that it is cancerous and thereby trigger an internal process of suicide. Unfortunately not every cancer utilizes the pathways ivermectin targets. And as a result of the relatively rapid replication rate of cancerous cells, and the evolutionary imperative to survive, additional mutations are often present across the tumor mass. As a result, ivermectin may be effective against only 90% of a given tumor mass; however, if the 90% is killed in this way, the remaining 10% will, by default, not be able to be corrected, leading to relapse, with the remainder becoming harder to treat - as the 10% left over multiplies and becomes the entire 100% of tumor. Extracellular Natural Killer Cell Immunity Immense Immunology Insight: Girl, if we were lymphocytes... You'd be a ... Another arm of the immune system that protects against cancer is outside the cancer cell itself. We can think of this like the police force that keeps an eye out for dangerous cancer cells. Our internal police force uses markers to identify healthy cells and unhealthy cells as well as foreign intruders like bacteria and viruses. The markers our immune system uses for identification are called antigens - little bits of cells. Most of our immune cells are trained to recognize foreign particles that do not belong and destroy them - like crazy immigration agent death squads. But the Natural Killer (NK) cells are trained to check for what is supposed to be present - self-antigens - markers that indicate normal cells, kind of like ID cards. In policing terms: NK cells wander the streets and demand everyone's papers, regardless of any evidence of a crime, and immediately execute anyone who cannot prove they belong. "Ihre Papiere, bitte!" (Episode 48) | #FSCK 'Em All! The rapid rate of replication of cancerous cells places them under heavy evolutionary pressure; those cells that do not express self-antigens will be targeted and destroyed by the NK cells, whereas those that do may not be - so some cancer cells develop the ability to forge their own papers and pass themselves off as normal law abiding residents, rather than dangerous alien invaders. Those wily ones will multiply while the others die off, and eventually the entire tumor mass is comprised of cells that can trick the NK cells into leaving them alone by presenting proper identification, even though they will still be presenting other signs of being foreign - like devil horns growing out of their heads - “it’s just part of my mardi gras outfit officer”. While this is very bad news it does open up an avenue of treatment via T cell activation. T cell Immunity CD 4 T cells are also called helper T cells, they aid other immune cells via the release of cytokine messengers. CD 8 T cells are also called cytotoxic T cells. Cyto for cell, toxic for toxic - i.e. they kill cancer cells. T cells like NK cells detect self antigens and will ignore those that present them, but they also look for non self antigens (like those devil horns) as well as an additional costimulatory signal to trigger their death squad role. It’s like they not only check your papers, but they check to make sure those horns are actually real and they make you pass a lie detector test. If they find real horns and sense signs of stress during the lie detector test they have enough evidence to declare you guilty and execute you. Geek Comic for November 17th - You can Beat the Lie Detector Test Because… If they just find the horns, but no signs of stress, they let you go on your way. Cancer cells can’t avoid making weird mutated horn-like proteins, but they can figure out how to pass the lie detector test by muting their stress signals. The way to bypass that is by subjecting them to so much stress that their ability to mute the signs of stress breaks down, and at the same time triggering more foreign proteins and stopping proliferation would also be helpful, which brings us to the other 3 therapies. Fenbendazole, Sodium Bicarbonate & Vitamin C Fenbendazole Panacur Granules 22.2% [Fenbendazole] (1 lb) Humans are not listed on the side panel Fenbendazole is not FDA approved for use in humans, but is commonly used as an antiparasitic medication in animals, and has been studied in some human cancer studies, where it appears to be safe. It has multiple effects against cancer cells. Most significantly, it can lead to the influence the MAPK pathway to activate cellular suicide or apoptosis. It destabilizes cellular protein structures called microtubules that are essential to cell division. It also disrupts cancer cell energy production by blocking the breakdown of sugar (glycolysis) which is like crude oil for cells and also blocking the ability of mitochondria, the energy refining factories of cells from using the crude oil to produce the cellular equivalent of electricity, i.e. ATP - the universal bioenergy molecule. This collection of actions may not be applicable for all cancers, however a sizable proportion are affected; as such metabolic disruption occurs which then leads to production of cellular stress signals. An important manifestation of this is CD80, a costimulatory signal that in combination with T Cell Receptor binding to a foreign antigen, activates CD8 T-cells; alternatively if the antigen is self, it will inhibit them, as well as activate dormant NK cells in the area. Share So what’s happening here is if the cancer cell has non self antigens (those devil horns) the stress signals (failed lie detector test) will activate CD8 cytotoxic T cells to kill it. If however the cancer cell shows a normal self antigen to the T cell along with the stress signals, the T cell will stand down but the same stress signals may still activate nearby NK cells. Thereby some of the tumor cells will be destroyed releasing many new antigens into the area, both self and non self. These new antigens will be recognized by nearby immune cells and train them to better detect the remaining tumor cells. This triggers a far more robust immune activation and ends up in effectively nuking the area - destroying all remaining tumor as well as some friendlies and innocent bystanders mixed up in the fray. Sodium Bicarbonate Alkaline Diet for Cancer : Comprehensive Nutrional Guide to Cure and ... The mechanism of sodium bicarbonate action is easy to understand, based on the Warburg effect: decreasing acidity (increasing the pH or alkalinity) outside the cancer cells impairs their ability to maintain a highly alkaline environment within themselves. That alters cancer cells' metabolism, prompting similar immune system reactions as previously discussed and igniting further cascades. Unfortunately, if sodium bicarbonate is used without other agents from the protocol, tumors promptly become resistant and cancer-fighting benefits decrease to mere prolongation of life expectancy instead of complete elimination. Vitamin C Best Linus Pauling Cancer Vitamin C - Your Best Life When ascorbic acid is used in large quantities, along with the reduced form dehydroascorbate (DHA), it induces intense oxidative stress within cancerous cells; if that stress is insufficient to destroy the cell outright, it triggers the release of numerous cytokines, including our friend CD80, which initiates the cascade described above involving CD8 cytotoxic T cells. Not all forms of cancer are responsive to this pathway and sodium bicarbonate is capable of directly counteracting it. As a potent immunomodulator vitamin C even has the potential to disrupt the inflammatory response involved in targeting a significant-sized tumor. So it’s important to carefully balance the two options, and not use both simultaneously. The alkalization brought about by sodium bicarbonate won't last for particularly long; therefore, employing one after another in alternating fashion will likely provide more benefits than using just one of them at a time. In a Nutshell The following are four therapeutic pathways that, when used together, cause cancerous cells to undergo both apoptosis and loss of immune evasion features so the immune system can identify and attack them. Ivermectin inhibits mutant checkpoint and cascade transduction proteins, particularly PI3K, reduces TAM anti-apoptotic signaling, and increases expression of the tumor suppressor p53 by binding to the hsp90 protein. In addition to modulating the MAPK pathway, fenbendazole destabilizes microtubules, inhibits glycolytic metabolism, inhibits mitochondrial oxidative phosphorylation, and reduces anti-apoptotic PD-L1 expression feedback loops. Through alkalization of the cytosolic tumor environment, sodium bicarbonate induces metabolic stress. Vitamin C triggers oxidative stress and cytokine production. In this method, cytosolic apoptosis signaling cascades are promoted, and effector CD8 and NK cells are infiltrated into a tumor mass through adaptive recognition of foreign antigens and inhibition of anti-apoptotic pathways in order to achieve complete remission through both self-destruct signaling pathways as well as inflammatory immune destruction of cancerous cells. The Proposed Protocol Unlike most traditional cytotoxic cancer therapies that destroy both cancer cells as well as regular cells and especially the body's immune system cells, this protocol stimulates the body's own innate and adaptive immune system to fight off cancer. NLRP3 and STING enhance immune attack on cancer | Cancer Biology This protocol should not be used in combination with most mainstream cancer treatments, such as chemotherapy or radiotherapy, due to their ability to impair the immune system that the protocol depends on. It is likely to be most potent at the early stages of disease; further progress of the condition will prolong duration of treatment needed. A healthy immune system takes time to ramp up the necessary response, so the protocol is based on the time required for each drug to take effect, safety data, bioavailability, and elimination time. Day 1: Ivermectin: 1 mg/kg by mouth Fenbendazole: 1000mg by mouth Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Day 2: Ascorbic acid: 50 mg/kg by mouth, two doses, 8 hours apart or 20g IV, once Day 3: Repeat Day 1 Day 4: Repeat Day 2 Days 5 to 10: Fenbendazole, 200mg by mouth daily Alternate sodium bicarbonate and ascorbic acid every other day beginning with sodium bicarb on day 5, then vitamin C on day 6, etc. Day 11: Ivermectin: 1 mg/kg by mouth Fenbendazole: 1000 mg by mouth Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Days 12 to 20: Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Day 20: Imaging: Check progress. Significant reduction or complete elimination of tumor mass should have occurred by this time, if not repeat the protocol. At this time the US FDA has not approved this protocol for study or for use in humans. It is unlikely that any pharmaceutical company will spend the millions of dollars it would take to prove this protocol in large randomized controlled trials because none of the four therapeutics are under patent and therefore cannot be effectively monetized. Even if some billionaire decided to back this protocol, Big Pharma would move heaven and earth to prove it doesn’t work as they did with ivermectin and hydroxychloroquine for COVID. Let me know below if you know of anyone who has utilized these 4 therapeutics together. And finally beating cancer inside us is a great first step to healing our world, but next we need to beat the cancerous psychopaths who are destroying our societies. If not we will go the way of Rome and a new civilization will rise from our ashes. I believe in the Judeo Christian ethic of working hard and giving back without big government. My online clinic, mygotodoc.com, exemplifies that by charging a fee that is well worth the service, but also offering free medical answers and (asynchronous) care for anyone that needs it. The same applies at my free online Summit Long COVID Reset, exclusive weekly content, including live Q&As and much more released on my video subscription platform, and in my course, Phoenix for Healing Long Haul and Lean Vitality - all are available for a fee or for free by request. So thank you to everyone who finds this written content valuable and supports it by being a paid subscriber (even though there are currently no paid subscriber benefits aside from a warm fuzzy feeling that you did something good). You are helping enable the significant amount of time and effort it takes to write. If you have the means also please consider donating to help support the care of those cannot afford it at mygotodoc.com/donation. If you are a free subscriber thanks for being here, and please also consider supporting my efforts in any way you can, but especially by sharing my posts widely. https://blog.mygotodoc.com/p/can-2-cheap-meds-1-vitamin-and-baking
    BLOG.MYGOTODOC.COM
    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
    Ivermectin, Fenbendazole, Vit C and Sodium Bicarb. But don't worry your cancer is safe because the FDA would never allow it.
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  • The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.

    Dr. Syed Haider
    What do Lions Eat? - Discovery UK
    I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

    Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

    From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

    You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

    What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

    Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

    In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

    The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

    The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

    I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

    But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

    My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

    Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

    One of the most telling arguments in favor is that plants are trying to kill you.

    Losing my finger to a 'meat eating' plant? - YouTube
    Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

    Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

    Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

    Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

    Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

    But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

    I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

    As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

    Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

    Now, to be clear, I’m not arguing for a forever meat diet.

    The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

    The way I see it, this is an elimination diet, of which there are many.

    Some popular ones include AIP, Carnivore and Vegan.

    AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

    Carnivore allows all meat, fish, dairy and eggs.

    Vegan allows only plant products.

    The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

    Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

    It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

    Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

    Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

    Share

    In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

    So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

    Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

    Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

    Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

    Sleep will be as much as needed and regular hours.

    Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

    Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

    Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

    https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    BLOG.MYGOTODOC.COM
    The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.
    Like
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  • https://writinganessay.org/2023/10/24/healthy-lifestyle-essay/
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  • Weight Loss in just 15 days
    Are you looking to jumpstart your weight loss journey and see results in just 15 days? Look no further! In this blog post, we will be sharing tips and tricks to help you achieve your weight loss goals within a week. From healthy eating habits to effective workouts, we have everything you need to kickstart your journey towards a healthier and fitter you. So, let's get started on this 15-day weight loss jumpstart and make some positive changes for a happier and healthier lifestyle.
    Premium Paid Course FREE [For Limited Time]Price: $199.00Language: English /Spanish Join Now: https://shorturl.at/fjtwR
    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation
    Weight Loss in just 15 days Are you looking to jumpstart your weight loss journey and see results in just 15 days? Look no further! In this blog post, we will be sharing tips and tricks to help you achieve your weight loss goals within a week. From healthy eating habits to effective workouts, we have everything you need to kickstart your journey towards a healthier and fitter you. So, let's get started on this 15-day weight loss jumpstart and make some positive changes for a happier and healthier lifestyle. Premium Paid Course FREE [For Limited Time]Price: $199.00Language: English /Spanish Join Now: https://shorturl.at/fjtwR #weightloss #weightlossjourney #fitness #healthylifestyle #motivation
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  • Click the link and buy
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  • Asunto Meren Äärellä Los Bolichesissa Terassilla ja Mukavuuksilla

    Sijaitsee Los Bolichesissa aivan rannan tuntumassa, tarjoten ihanteellisen sijainnin meren nauttimiseen. Tilava terassi ja kaakkoissuuntaus maksimoivat luonnonvalon ja merinäköalan.

    Äskettäin uusittu kylpyhuone sisältää nyt modernin suihkualustan. Sekä vesi että keittiö toimivat suoraan kaupungin kaasulla, mikä on taloudellisempi vaihtoehto kuin sähkö. Kaksi käytännöllistä makuuhuonetta on varustettu kahdella erillisellä sängyllä ja suurilla vaatekaapeilla, ja keittiön vieressä on kätevä pyykinhuoltoalue.

    Yhteisöllinen pysäköintialue ei ole kiinteä, mutta se on yksityinen ja turvallinen alue, joka on tarkoitettu vain asukkaille. Uima-allas ja puutarhat, jotka ovat auki ympäri vuoden, lisäävät yhteisöllisen elämän arvoa. Alue on rauhallinen, palveluihin ja liikennevälineisiin pääsee helposti, kaikki vain 5 minuutin kävelymatkan päässä.

    https://www.bluehorse.es/fi/huoneisto-sijainti-fuengirola-paseo-maritimo-fuengirola-uima-allas-fi582722.html

    #Fuengirola
    #LosBoliches
    #CostaDelSol
    #SpainRealEstate
    #BeachfrontProperty
    #MerenÄärellä
    #EspanjaAsunnot
    #ViviendaEspaña
    #InmobiliariaFuengirola
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    #SeaViewHome
    #SunAndBeach
    #SpanishLifestyle
    #InvestInSpain
    #LuxuryLivingSpain
    #CostaDelSolHomes
    #PropertyInvestmentSpain
    #MediterraneanLife
    #AndaluciaProperties
    #HolidayHomeSpain
    Asunto Meren Äärellä Los Bolichesissa Terassilla ja Mukavuuksilla Sijaitsee Los Bolichesissa aivan rannan tuntumassa, tarjoten ihanteellisen sijainnin meren nauttimiseen. Tilava terassi ja kaakkoissuuntaus maksimoivat luonnonvalon ja merinäköalan. Äskettäin uusittu kylpyhuone sisältää nyt modernin suihkualustan. Sekä vesi että keittiö toimivat suoraan kaupungin kaasulla, mikä on taloudellisempi vaihtoehto kuin sähkö. Kaksi käytännöllistä makuuhuonetta on varustettu kahdella erillisellä sängyllä ja suurilla vaatekaapeilla, ja keittiön vieressä on kätevä pyykinhuoltoalue. Yhteisöllinen pysäköintialue ei ole kiinteä, mutta se on yksityinen ja turvallinen alue, joka on tarkoitettu vain asukkaille. Uima-allas ja puutarhat, jotka ovat auki ympäri vuoden, lisäävät yhteisöllisen elämän arvoa. Alue on rauhallinen, palveluihin ja liikennevälineisiin pääsee helposti, kaikki vain 5 minuutin kävelymatkan päässä. https://www.bluehorse.es/fi/huoneisto-sijainti-fuengirola-paseo-maritimo-fuengirola-uima-allas-fi582722.html #Fuengirola #LosBoliches #CostaDelSol #SpainRealEstate #BeachfrontProperty #MerenÄärellä #EspanjaAsunnot #ViviendaEspaña #InmobiliariaFuengirola #ApartamentoEnVenta #SeaViewHome #SunAndBeach #SpanishLifestyle #InvestInSpain #LuxuryLivingSpain #CostaDelSolHomes #PropertyInvestmentSpain #MediterraneanLife #AndaluciaProperties #HolidayHomeSpain
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