• April Schmidt was my 9th grade World History teacher. She was the type of teacher who could see something in me that I couldn’t yet see, something that now 48-year-old Michael is grateful for tremendously.

    She encouraged me to spend the summer after 9th grade in Germany. She encouraged me to serve as a Page in the Senate of Virginia during 10th grade. I was passionate about history, which lead me on a journey to state and national competitions where I presented I the history of vaccines and the struggle for peace in Israel/Palestine. She cheered me and my team on as wee advanced through our competitions.

    She pushed me to not only learn, but to learn how to be me.

    She passed away from cancer on Christmas Eve 1991. Losing Mrs. Schmidt was devastating - she was my champion and my mentor.

    Part of my story, what calls me to service and to be an advocate for our public schools comes from my experience with Mrs. Schmidt. I can’t imagine being me without her #BeTheLight
    April Schmidt was my 9th grade World History teacher. She was the type of teacher who could see something in me that I couldn’t yet see, something that now 48-year-old Michael is grateful for tremendously.

    She encouraged me to spend the summer after 9th grade in Germany. She encouraged me to serve as a Page in the Senate of Virginia during 10th grade. I was passionate about history, which lead me on a journey to state and national competitions where I presented I the history of vaccines and the struggle for peace in Israel/Palestine. She cheered me and my team on as wee advanced through our competitions.

    She pushed me to not only learn, but to learn how to be me.

    She passed away from cancer on Christmas Eve 1991. Losing Mrs. Schmidt was devastating - she was my champion and my mentor.

    Part of my story, what calls me to service and to be an advocate for our public schools comes from my experience with Mrs. Schmidt. I can’t imagine being me without her #BeTheLight
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  • Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Like
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  • Choosing a positive attitude & being grateful is going to determine how you are going to live your life.

    Image by my dear friend Dr Jess Derby


    #someeofficial
    #hive
    #positivevibes
    #breathe
    #followyourbliss
    #authenticity
    #lovelife
    Choosing a positive attitude & being grateful is going to determine how you are going to live your life.

    Image by my dear friend Dr Jess Derby


    #someeofficial
    #hive
    #positivevibes
    #breathe
    #followyourbliss
    #authenticity
    #lovelife
    Like
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  • Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Like
    3
    $0.00
    0 0 70
  • Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Fellow citizens.

    We are grateful for your outpouring of kindness and your birthday wishes.

    Earlier, we were honoured to receive the service chiefs and some members of the press at Community House, who visited to share their birthday wishes.

    Once more, thank you for your kind messages.

    God bless you all.
    God bless Zambia

    Hakainde Hichilema
    President of the Republic of Zambia
    Like
    3
    $0.05
    0 0 61
  • "God loves and celebrates life. So must we."

    You make known to me the path of life… (Psalm 16:11)

    For many in America today, the advent of June signals the beginning of what has been labeled “Pride Month” by the activist Left. Originally linked to what is called the “Stonewall Uprising,” Pride Month symbolizes glowing affirmation of LGBTQ identity.

    All June long, corporations and cultural institutions practically trip over themselves to promote their involvement in Pride Month, putting many Christians (or people who simply hold to a traditional sexual ethic) in difficult spots. When we try to watch a show at the end of a workday, our entertainment platforms drive us to Pride Month content. When buying a tube of toothpaste at our local big-box store, Pride Month displays greet us. When we watch sports, teams wear rainbow patches to celebrate Pride Month. The celebration of LGBTQ identity feels ubiquitous, and belies the claim that our public square is “neutral” and closed to assertive worldviews.

    𝐖𝐞 𝐋𝐢𝐯𝐞 𝐢𝐧 𝐃𝐚𝐫𝐤 𝐃𝐚𝐲𝐬
    From many angles, the entire tone of June in America has shifted. It is one of aggressive approval of a heart attitude that the Word of God rebukes in no uncertain terms: pride. To be proud in one’s natural instincts and desires is to go against God at full velocity. It is to put oneself under certain threat of eternal judgment. Sin, after all, is at base nothing other than pride — it is choosing one’s way over God’s way, and one’s instinctual desires over God’s eternal truth. How we Christians should tremble and pray for all who exult in Pride Month. How we should reach out to them, and proclaim Christ in love to fellow sinners just like us.

    But we should not stop there. We have our own cause to celebrate in June. Our cause, quite simply, is life. In June 2022, the U.S. Supreme Court struck down Roe v. Wade, the devastatingly inhumane court decision that since 1973 has enabled the destruction of millions upon millions of children. In the long annals of public jurisprudence, one can scarcely find a more wicked measure than Roe. Yet in his all-wise providence, God saw fit to strike Roe down right in the middle of Pride Month. What a rebuke! What an otherworldly intervention.

    It’s hard to underplay just how shocking this development was and is. News of the coming overturning of Roe started leaking in early May 2022. Personally, I happened to be flying into D.C. for FRC meetings just as this news broke. It seemed too wonderful to be true: the most monstrously evil decision in modern American history was going to be struck down? The night after word got out, FRC staffer David Closson and I went to the Supreme Court. The tone was one of rage as countless young men and women protested the news. I scarcely knew what to do as David and I wound our way through the huge — and very angry — crowds. Was this real life?

    𝐉𝐮𝐧𝐞 𝐈𝐬 𝐋𝐢𝐟𝐞 𝐌𝐨𝐧𝐭𝐡, 𝐍𝐨𝐭 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡
    It was indeed real life. But those days of dazed wonderment are over. Now, as in ancient Israel, have come the days of settled joy. No, the fight against abortion is not over, not by a long shot. But believers should celebrate genuinely God-given victories. We who are saved by grace would be ungrateful children indeed if we did not honor this great outcome in the public square, one akin to the ban on slavery in Wilberforce’s day. Toward that end, here’s my encouragement: all through June, celebrate “Life Month.”

    We should not do so in an obnoxious way. We are not fighting flesh and blood, after all. But in days that feel so dark, God has given us a great victory. This means that June is no longer a month for exalting human pride; June is a month for exalting God’s greatness. It is a time to rejoice in God’s gift of life, natural life, and spiritual life. God is our Creator, making every image-bearer such that every single unborn child has God-given dignity, worth, and purpose. God is also our Redeemer, making dead sinners live through the gospel message (Romans 1:16).

    There is no better message than this. It is far, far greater than the pagan gospel, the message that you will find true happiness by embracing your natural instincts and then finding affirmation from others in them. This is no gospel at all, in reality, and it leads to fleshly captivity. But according to the true gospel, there is a way out of this enslavement. God is not only Creator and Redeemer, but Lord. The risen and ascended Christ rules the cosmos. At present, his rule is a spiritual rule, calling us to forsake the flesh, join the visible church as members, and live by grace as salt and light in this realm. In human pride, there is slavery; in Christ alone, there is freedom.

    𝐆𝐨𝐝 𝐋𝐨𝐯𝐞𝐬 𝐋𝐢𝐟𝐞
    Our world loves death, for death is what following the father of lies gets you. But Christians love life, for life is what God delights to form, naturally but especially spiritually. So, in June, I encourage you: celebrate Life Month. Praise God for his grace. Share your celebration on social media. Create graphics and images, and promote them. Do podcasts about this. Don’t be silent; don’t be intimidated by our pagan culture into muteness. Speak, and don’t stop speaking. Pray, and don’t stop praying.

    Start serving at a pro-life work. In fact, work against abortion any way you can, recognizing the murder of an unborn child as a genuine crime, whatever complex factors may lead to the pursuit of one. Calmly engage someone who is celebrating Pride Month, and proclaim Christ to them. Lovingly tell them the truth about sin and the hope that is in Christ. No one is too far gone for God to save them. And no one who is saved is a hopeless case, an abandoned child of God, or too much of a spiritual failure to grow in grace. I repeat myself: for all of us, there is hope, infinite hope, in Christ (Colossians 1:27).

    June is Life Month. It cannot be otherwise. In June 2022, the Lord of heaven and earth saw fit to strike down the chief “right” (and rite) of the liberal worldview in the very month when that worldview was most glorified and praised. What an incredible move this was. God, you see, is not mocked. Nor is God asleep. To the contrary, the living personal God is active and working. This God is the God of dramatic reversals and breathtaking miracles. This God loves and celebrates life.

    𝑊𝑟𝑖𝑡𝑡𝑒𝑛 𝑏𝑦 𝑂𝑤𝑒𝑛 𝑆𝑡𝑟𝑎𝑐ℎ𝑎𝑛, 𝑝𝑢𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑖𝑛 𝑇ℎ𝑒 𝑊𝑎𝑠ℎ𝑖𝑛𝑔𝑡𝑜𝑛 𝑆𝑡𝑎𝑛𝑑.
    "God loves and celebrates life. So must we."

    You make known to me the path of life… (Psalm 16:11)

    For many in America today, the advent of June signals the beginning of what has been labeled “Pride Month” by the activist Left. Originally linked to what is called the “Stonewall Uprising,” Pride Month symbolizes glowing affirmation of LGBTQ identity.

    All June long, corporations and cultural institutions practically trip over themselves to promote their involvement in Pride Month, putting many Christians (or people who simply hold to a traditional sexual ethic) in difficult spots. When we try to watch a show at the end of a workday, our entertainment platforms drive us to Pride Month content. When buying a tube of toothpaste at our local big-box store, Pride Month displays greet us. When we watch sports, teams wear rainbow patches to celebrate Pride Month. The celebration of LGBTQ identity feels ubiquitous, and belies the claim that our public square is “neutral” and closed to assertive worldviews.

    𝐖𝐞 𝐋𝐢𝐯𝐞 𝐢𝐧 𝐃𝐚𝐫𝐤 𝐃𝐚𝐲𝐬
    From many angles, the entire tone of June in America has shifted. It is one of aggressive approval of a heart attitude that the Word of God rebukes in no uncertain terms: pride. To be proud in one’s natural instincts and desires is to go against God at full velocity. It is to put oneself under certain threat of eternal judgment. Sin, after all, is at base nothing other than pride — it is choosing one’s way over God’s way, and one’s instinctual desires over God’s eternal truth. How we Christians should tremble and pray for all who exult in Pride Month. How we should reach out to them, and proclaim Christ in love to fellow sinners just like us.

    But we should not stop there. We have our own cause to celebrate in June. Our cause, quite simply, is life. In June 2022, the U.S. Supreme Court struck down Roe v. Wade, the devastatingly inhumane court decision that since 1973 has enabled the destruction of millions upon millions of children. In the long annals of public jurisprudence, one can scarcely find a more wicked measure than Roe. Yet in his all-wise providence, God saw fit to strike Roe down right in the middle of Pride Month. What a rebuke! What an otherworldly intervention.

    It’s hard to underplay just how shocking this development was and is. News of the coming overturning of Roe started leaking in early May 2022. Personally, I happened to be flying into D.C. for FRC meetings just as this news broke. It seemed too wonderful to be true: the most monstrously evil decision in modern American history was going to be struck down? The night after word got out, FRC staffer David Closson and I went to the Supreme Court. The tone was one of rage as countless young men and women protested the news. I scarcely knew what to do as David and I wound our way through the huge — and very angry — crowds. Was this real life?

    𝐉𝐮𝐧𝐞 𝐈𝐬 𝐋𝐢𝐟𝐞 𝐌𝐨𝐧𝐭𝐡, 𝐍𝐨𝐭 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡
    It was indeed real life. But those days of dazed wonderment are over. Now, as in ancient Israel, have come the days of settled joy. No, the fight against abortion is not over, not by a long shot. But believers should celebrate genuinely God-given victories. We who are saved by grace would be ungrateful children indeed if we did not honor this great outcome in the public square, one akin to the ban on slavery in Wilberforce’s day. Toward that end, here’s my encouragement: all through June, celebrate “Life Month.”

    We should not do so in an obnoxious way. We are not fighting flesh and blood, after all. But in days that feel so dark, God has given us a great victory. This means that June is no longer a month for exalting human pride; June is a month for exalting God’s greatness. It is a time to rejoice in God’s gift of life, natural life, and spiritual life. God is our Creator, making every image-bearer such that every single unborn child has God-given dignity, worth, and purpose. God is also our Redeemer, making dead sinners live through the gospel message (Romans 1:16).

    There is no better message than this. It is far, far greater than the pagan gospel, the message that you will find true happiness by embracing your natural instincts and then finding affirmation from others in them. This is no gospel at all, in reality, and it leads to fleshly captivity. But according to the true gospel, there is a way out of this enslavement. God is not only Creator and Redeemer, but Lord. The risen and ascended Christ rules the cosmos. At present, his rule is a spiritual rule, calling us to forsake the flesh, join the visible church as members, and live by grace as salt and light in this realm. In human pride, there is slavery; in Christ alone, there is freedom.

    𝐆𝐨𝐝 𝐋𝐨𝐯𝐞𝐬 𝐋𝐢𝐟𝐞
    Our world loves death, for death is what following the father of lies gets you. But Christians love life, for life is what God delights to form, naturally but especially spiritually. So, in June, I encourage you: celebrate Life Month. Praise God for his grace. Share your celebration on social media. Create graphics and images, and promote them. Do podcasts about this. Don’t be silent; don’t be intimidated by our pagan culture into muteness. Speak, and don’t stop speaking. Pray, and don’t stop praying.

    Start serving at a pro-life work. In fact, work against abortion any way you can, recognizing the murder of an unborn child as a genuine crime, whatever complex factors may lead to the pursuit of one. Calmly engage someone who is celebrating Pride Month, and proclaim Christ to them. Lovingly tell them the truth about sin and the hope that is in Christ. No one is too far gone for God to save them. And no one who is saved is a hopeless case, an abandoned child of God, or too much of a spiritual failure to grow in grace. I repeat myself: for all of us, there is hope, infinite hope, in Christ (Colossians 1:27).

    June is Life Month. It cannot be otherwise. In June 2022, the Lord of heaven and earth saw fit to strike down the chief “right” (and rite) of the liberal worldview in the very month when that worldview was most glorified and praised. What an incredible move this was. God, you see, is not mocked. Nor is God asleep. To the contrary, the living personal God is active and working. This God is the God of dramatic reversals and breathtaking miracles. This God loves and celebrates life.

    𝑊𝑟𝑖𝑡𝑡𝑒𝑛 𝑏𝑦 𝑂𝑤𝑒𝑛 𝑆𝑡𝑟𝑎𝑐ℎ𝑎𝑛, 𝑝𝑢𝑏𝑙𝑖𝑠ℎ𝑒𝑑 𝑖𝑛 𝑇ℎ𝑒 𝑊𝑎𝑠ℎ𝑖𝑛𝑔𝑡𝑜𝑛 𝑆𝑡𝑎𝑛𝑑.
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  • Happy Memorial Day
    #freedom #peace #grateful #honor
    Happy Memorial Day
    #freedom #peace #grateful #honor
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  • ..., happy memorial weekend !!!
    #memorialday #respect #grateful #freedom #soldier
    ..., happy memorial weekend !!!
    #memorialday #respect #grateful #freedom #soldier
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  • Can someone explain to me what these new coins mean? How are they earned? Anything you can explain to me, I will be grateful.
    Can someone explain to me what these new coins mean? How are they earned? Anything you can explain to me, I will be grateful.
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  • We took time to attend the Seventh Day Adventist Inter Union Convention at the Government Complex.
    During the service, we called on the church to join hands with us in ensuring that all government programmes are monitored and fulfilled by all designated officers without fail.

    We are optimistic that by working together, Zambia will get better and indeed is getting better.

    The Body of Christ is One. We thank God Almighty and are grateful to the church for the continued efforts ensuring a just and morally upright society as guided by our saviour, Jesus Christ.

    May God bless the Church, and may God bless our country.

    Hakainde Hichilema
    President of the Republic of Zambia
    We took time to attend the Seventh Day Adventist Inter Union Convention at the Government Complex.
    During the service, we called on the church to join hands with us in ensuring that all government programmes are monitored and fulfilled by all designated officers without fail.

    We are optimistic that by working together, Zambia will get better and indeed is getting better.

    The Body of Christ is One. We thank God Almighty and are grateful to the church for the continued efforts ensuring a just and morally upright society as guided by our saviour, Jesus Christ.

    May God bless the Church, and may God bless our country.

    Hakainde Hichilema
    President of the Republic of Zambia
    Like
    3
    $0.02
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  • Yesterday, after hitting 50 threads within 5 hours, lightning and thunder started to strike here. This immediately cut off our access to the Internet and that's the reason why I could not complete the 125 threads per day that I set for myself as my daily goal in order to finish that Final Boss Quest with 3,000 threads before the end of this month.
    I thought everything will be fixed this morning only to wake that the problem got worst. No elecricity, no water, and no Internet. What situation can be worst than this?
    So tried using LeoFinance mobile app to catch up with my yesterday's loss but I also have difficulty opening the app for some technical reason.
    By the way, even before I can check the Leo mobile app, I need a way to connect to the Internet using my phone. Unfortunately, even this *143# service doesn't work for it is under maintenance as of now. It's good that our Accounting Staff found a way to send load to my account through GCash. In the end, I was able to use data mobile and that's why I can write this post (hopefully, this will be successful).
    However before I can access PeakD's mobile app, I underwent a few steps and the most difficult is to manually type the posting key into the Hive Keychain app. I am not sure if anyone has tried it before. Imagine typing all those 49 characters one by one.
    Despite all of these setbacks, I am still grateful gor this day. I just wish that I could return to threading ASAP either through the use of mobile or through the immediate restorstion of our Internet connectivity.
    Grace and peace!
    Yesterday, after hitting 50 threads within 5 hours, lightning and thunder started to strike here. This immediately cut off our access to the Internet and that's the reason why I could not complete the 125 threads per day that I set for myself as my daily goal in order to finish that Final Boss Quest with 3,000 threads before the end of this month.
    I thought everything will be fixed this morning only to wake that the problem got worst. No elecricity, no water, and no Internet. What situation can be worst than this?
    So tried using LeoFinance mobile app to catch up with my yesterday's loss but I also have difficulty opening the app for some technical reason.
    By the way, even before I can check the Leo mobile app, I need a way to connect to the Internet using my phone. Unfortunately, even this *143# service doesn't work for it is under maintenance as of now. It's good that our Accounting Staff found a way to send load to my account through GCash. In the end, I was able to use data mobile and that's why I can write this post (hopefully, this will be successful).
    However before I can access PeakD's mobile app, I underwent a few steps and the most difficult is to manually type the posting key into the Hive Keychain app. I am not sure if anyone has tried it before. Imagine typing all those 49 characters one by one.
    Despite all of these setbacks, I am still grateful gor this day. I just wish that I could return to threading ASAP either through the use of mobile or through the immediate restorstion of our Internet connectivity.
    Grace and peace!
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  • Greetings bosses and welcome to my blog.
    Hope all my bosses are doing perfectly well? Wishing y'all more blogging experience.
    ![](https://images.ecency.com/DQme9xDSW7XgQVVTQb7ujC8VezdvMZn3pmNKEztvyaiDauv/pexels_photo_3822429.jpeg)
    [Img src](https://www.pexels.com/photo/woman-in-lotus-pose-3822429/)

    I will want this post to serve as an entry to a contest "mental Health" organized in the HL community.



    INTRODUCTION



    Most people always care about their health status but they forget about one of the most important aspect of health and wellbeing which is the MENTAL HEALTH.

    Mental health has to do with the the central nervous system which includes the brain, as well as the spinal cord. In a layman terms, the brain is the CPU of the body and as such, it is responsible for all activities carried out in the body.. I will love to give an anatomy of the brain but well, this isn't a course but a contest.

    *Anyways let's ride on shall we?*

    The brain is responsible for movement, balance, hearing, smelling and basically everything but it does these functions through their respective organs. For example, in seeing, the image is sent to the retina which has the optic nerve (a nerve branch from the spinal cord) attached to it, and the optic nerve sends this image to the brain for proper interpretation. That's why a person can differeciate between objects.

    However, Mental health can be defined according to me as the total well being of the brain and spinal cord and not merely the absence of disease.
    ![Happy Very Funny GIF by Disney Zootopia](https://media1.giphy.com/media/K61ByIKDUSs9P2KdGY/200.gif)
    *Enjoying the post yeah? Let's continue*

    If a person's brain has issue, there will be risk of the brains loss of function depending on the severed area and as such madness can come in.

    *I think I've got a long introduction here, let's dive in to the questions of the contest*


    HOW DO YOU SURVIVE?


    There are many ways i survive from mental health disorientation and take good care of my mental health as well.

    I try to make me be focused by setting daily goals as well as evaluating my weekly accomplishment to keep me moving and motivated through my past accomplishment.

    I make sure that my emotions are stable because an unstable emotion can lead to depression and ultimately severe depression.


    WHAT ARE YOUR TACTICS THAT KEEPS YOU SOUND ENOUGH TO KEEP PUSHING NO MATTER WHAT?

    ![Happy Birthday GIF](https://media2.giphy.com/media/WRBBzOYDtBZ61jmSGN/200.gif)
    I have many ways to keep a sound mental health. According to an African proverb, there are many ways to kill a rat Well the ways I used in killing this rat are as follows:

    To begin with, I make sure to keep my goals attainable and not the ones that will frustrate me before I achieve it. Also, I make sure to accomplish that goal no matter the situation.

    Additionally, I make sure to socialize perfectly so that I will be able to maintain a good mental health. Socializing has proven to be able to make a person get over depression.. if you have passed though heart break, you will understand Breakfast (break up) no be anybody mate

    Furthermore, I make sure to exercise moderately to help blood flow to the brain be adequate.

    Also, I eat healthily. The brain needs good food which has all the classes of food, to develop and function well.. but as a student, I don't get enough of those vitamins and I such, I take multivitamins at monitored intervals to avoid damage to my internal organs.

    Going further, I try to maintain my stress levels. There are two types of stress which are eustress and distress.. distress is a bad type of stress and as such, I maintain my level of stress so that it will not go into the level of distress.

    In addition, I try as much as possible to avoid self medication, mostly the ones that act on the CNS (central nervous system) examples are sedatives, antidepressants e.t.c because these medication and others can cause addiction and which may result to overdose and ultimately death.
    ![Cat GIF by sheepfilms](https://media2.giphy.com/media/bmF8xw9DjtykSQOu7g/200.gif)
    Furthermore, I avoid smoking and drinking hard substances.. the easiest way to run mad within seconds is to take gard substances like; unprescribed marijuana, cocaine, methamphetamine, alcohol, e.t.c these substances can destroy not only the brain but also the organs of the body.

    Additionally, I maintain a single relationship.. Yes, a single intimate relationship with the opposite gender. Relationships can be more stressful than working on a 9 to 5. Just one relationship I have is making me feel as if I'm working for an ungrateful boss that wants my attention always, imaging having two. Even as I am making this post, she has been disturbing me asking me questions that don't even exist anyways, she's a good person though and she's go a heart of a priceless pearl.

    In conclusion, securing my mental health is the first option I have in my day to day activities and as such, I try everything possible to do so. There are many more ways to do so, but these are some ways I use to preserve my mental health.

    Thank you for reading through this post in my blog, it wouldn't be called a blog with you all, and as such, I really appreciate everyone.

    See you in the next post.


    Greetings bosses and welcome to my blog.
    Hope all my bosses are doing perfectly well? Wishing y'all more blogging experience.
    ![](https://images.ecency.com/DQme9xDSW7XgQVVTQb7ujC8VezdvMZn3pmNKEztvyaiDauv/pexels_photo_3822429.jpeg)
    [Img src](https://www.pexels.com/photo/woman-in-lotus-pose-3822429/)

    I will want this post to serve as an entry to a contest "mental Health" organized in the HL community.



    INTRODUCTION



    Most people always care about their health status but they forget about one of the most important aspect of health and wellbeing which is the MENTAL HEALTH.

    Mental health has to do with the the central nervous system which includes the brain, as well as the spinal cord. In a layman terms, the brain is the CPU of the body and as such, it is responsible for all activities carried out in the body.. I will love to give an anatomy of the brain but well, this isn't a course but a contest.

    *Anyways let's ride on shall we?*

    The brain is responsible for movement, balance, hearing, smelling and basically everything but it does these functions through their respective organs. For example, in seeing, the image is sent to the retina which has the optic nerve (a nerve branch from the spinal cord) attached to it, and the optic nerve sends this image to the brain for proper interpretation. That's why a person can differeciate between objects.

    However, Mental health can be defined according to me as the total well being of the brain and spinal cord and not merely the absence of disease.
    ![Happy Very Funny GIF by Disney Zootopia](https://media1.giphy.com/media/K61ByIKDUSs9P2KdGY/200.gif)
    *Enjoying the post yeah? Let's continue*

    If a person's brain has issue, there will be risk of the brains loss of function depending on the severed area and as such madness can come in.

    *I think I've got a long introduction here, let's dive in to the questions of the contest*


    HOW DO YOU SURVIVE?


    There are many ways i survive from mental health disorientation and take good care of my mental health as well.

    I try to make me be focused by setting daily goals as well as evaluating my weekly accomplishment to keep me moving and motivated through my past accomplishment.

    I make sure that my emotions are stable because an unstable emotion can lead to depression and ultimately severe depression.


    WHAT ARE YOUR TACTICS THAT KEEPS YOU SOUND ENOUGH TO KEEP PUSHING NO MATTER WHAT?

    ![Happy Birthday GIF](https://media2.giphy.com/media/WRBBzOYDtBZ61jmSGN/200.gif)
    I have many ways to keep a sound mental health. According to an African proverb, there are many ways to kill a rat Well the ways I used in killing this rat are as follows:

    To begin with, I make sure to keep my goals attainable and not the ones that will frustrate me before I achieve it. Also, I make sure to accomplish that goal no matter the situation.

    Additionally, I make sure to socialize perfectly so that I will be able to maintain a good mental health. Socializing has proven to be able to make a person get over depression.. if you have passed though heart break, you will understand Breakfast (break up) no be anybody mate

    Furthermore, I make sure to exercise moderately to help blood flow to the brain be adequate.

    Also, I eat healthily. The brain needs good food which has all the classes of food, to develop and function well.. but as a student, I don't get enough of those vitamins and I such, I take multivitamins at monitored intervals to avoid damage to my internal organs.

    Going further, I try to maintain my stress levels. There are two types of stress which are eustress and distress.. distress is a bad type of stress and as such, I maintain my level of stress so that it will not go into the level of distress.

    In addition, I try as much as possible to avoid self medication, mostly the ones that act on the CNS (central nervous system) examples are sedatives, antidepressants e.t.c because these medication and others can cause addiction and which may result to overdose and ultimately death.
    ![Cat GIF by sheepfilms](https://media2.giphy.com/media/bmF8xw9DjtykSQOu7g/200.gif)
    Furthermore, I avoid smoking and drinking hard substances.. the easiest way to run mad within seconds is to take gard substances like; unprescribed marijuana, cocaine, methamphetamine, alcohol, e.t.c these substances can destroy not only the brain but also the organs of the body.

    Additionally, I maintain a single relationship.. Yes, a single intimate relationship with the opposite gender. Relationships can be more stressful than working on a 9 to 5. Just one relationship I have is making me feel as if I'm working for an ungrateful boss that wants my attention always, imaging having two. Even as I am making this post, she has been disturbing me asking me questions that don't even exist anyways, she's a good person though and she's go a heart of a priceless pearl.

    In conclusion, securing my mental health is the first option I have in my day to day activities and as such, I try everything possible to do so. There are many more ways to do so, but these are some ways I use to preserve my mental health.

    Thank you for reading through this post in my blog, it wouldn't be called a blog with you all, and as such, I really appreciate everyone.

    See you in the next post.
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  • …, visited my „foster“ parents here in the US - who was always on my side !!!!
    #grateful #humble #love
    …, visited my „foster“ parents here in the US - who was always on my side !!!!
    #grateful #humble #love
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  • Very grateful for everything I have, thank you Lord!
    Very grateful for everything I have, thank you Lord!
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  • Happy weekend!

    I am now more recovered thanks to God, it happens to all of us and those days are difficult. I am grateful to all the people who were by my side and for supporting me, sick I am very difficult. I eat a lot of fish hahaha I'll become a fish from eating them so much, but in a certain way it helps our health a lot, I eat red meat, but I particularly love fish.
    Happy weekend!

    I am now more recovered thanks to God, it happens to all of us and those days are difficult. I am grateful to all the people who were by my side and for supporting me, sick I am very difficult. I eat a lot of fish hahaha I'll become a fish from eating them so much, but in a certain way it helps our health a lot, I eat red meat, but I particularly love fish.
    Like
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