• Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough @P_McCulloughMD & we ask why? When I was part of the Freedom Movement, we had weekly meet

    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet
    -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough?

    Dr. Paul Alexander
    Thats the little one sitting behind me on the Lincoln Memorial speech (btw, that day when we were in the holding tent, I overheard Malone telling someone he will be President of the United States one day, needless to say, I grew to understand the psycopathy that day that someone linked to the very mRNA technology that is in the mRNA vaccine that kills us, in that his work has Trump trapped now for he has to come out and say the vaccine is harmful, thinks that the voting public is that stupid):


    This Malone just does not get it, we understand the con, and there is a reason I will leave to McCullough to tell you, his supporters in his time, why McCullough will NEVER ever step foot on a stage where Malone is. Malone knows the distasteful wickedness he pulled.

    I mean, why would he Malone attack Dr. Mike Yeadon?



    Dr. Malone’s limited tolerance for criticism, along with his emphatic responses, has led to an increasing number of individuals and organizations subjected to his public denunciation.

    The list below, derived from Dr. Malone’s past X and Substack posts, details these entities:

    • Dr. Peter Breggin and Ginger Breggin

    • Dr. Mike Yeadon

    • Sasha Latypova

    • Karen Kingston

    • Matthew Crawford

    • Dr. Ben Marble

    • Dr. Judy Mikovitz

    • George Webb

    • Sage Hana on Substack

    • America Out Loud

    • Dr. Jane Ruby

    • Red Voice Media

    • Stew Peters

    • Catherine Austin Fitts (The Solari Report)

    • J. J. Couey

    • Mary Holland (President of Children’s Health Defense)

    • The Wellness Company and its founder Foster Coulson

    • Dr. Kaitlin Kariko

    • Dr. Paul Alexander

    The Washington Post

    • Alex Berenson

    • Dr. Peter McCullough

    • And more. “The list goes on and on,” Dr. Malone has stated.

    https://palexander.substack.com/p/malone-has-smeared-and-slandered

    Join 👇🏻
    https://t.me/DrPaulAlexander
    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough @P_McCulloughMD & we ask why? When I was part of the Freedom Movement, we had weekly meet Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough? Dr. Paul Alexander Thats the little one sitting behind me on the Lincoln Memorial speech (btw, that day when we were in the holding tent, I overheard Malone telling someone he will be President of the United States one day, needless to say, I grew to understand the psycopathy that day that someone linked to the very mRNA technology that is in the mRNA vaccine that kills us, in that his work has Trump trapped now for he has to come out and say the vaccine is harmful, thinks that the voting public is that stupid): This Malone just does not get it, we understand the con, and there is a reason I will leave to McCullough to tell you, his supporters in his time, why McCullough will NEVER ever step foot on a stage where Malone is. Malone knows the distasteful wickedness he pulled. I mean, why would he Malone attack Dr. Mike Yeadon? Dr. Malone’s limited tolerance for criticism, along with his emphatic responses, has led to an increasing number of individuals and organizations subjected to his public denunciation. The list below, derived from Dr. Malone’s past X and Substack posts, details these entities: • Dr. Peter Breggin and Ginger Breggin • Dr. Mike Yeadon • Sasha Latypova • Karen Kingston • Matthew Crawford • Dr. Ben Marble • Dr. Judy Mikovitz • George Webb • Sage Hana on Substack • America Out Loud • Dr. Jane Ruby • Red Voice Media • Stew Peters • Catherine Austin Fitts (The Solari Report) • J. J. Couey • Mary Holland (President of Children’s Health Defense) • The Wellness Company and its founder Foster Coulson • Dr. Kaitlin Kariko • Dr. Paul Alexander The Washington Post • Alex Berenson • Dr. Peter McCullough • And more. “The list goes on and on,” Dr. Malone has stated. https://palexander.substack.com/p/malone-has-smeared-and-slandered Join 👇🏻 https://t.me/DrPaulAlexander
    PALEXANDER.SUBSTACK.COM
    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet
    -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough?
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • "Ginger: Monthly Health Boost"
    A month-long immersion into daily ginger consumption bestows a cascade of positive changes upon your corporeal vessel.
    Read Full Article at https://shorturl.at/iqU36
    "Ginger: Monthly Health Boost" A month-long immersion into daily ginger consumption bestows a cascade of positive changes upon your corporeal vessel. Read Full Article at https://shorturl.at/iqU36
    0 Comments 0 Shares 873 Views
  • Watch video click this link

    https://www.toprevenuegate.com/beq1jdxa?key=b5b537e9d42647b722938dfd6bb52289

    CHICKEN SHASHLIK
    INGREDIENTS OF CHICKEN SHASHLIK
    4 Servings-+
    500 gm chicken boneless
    1 medium onion
    2 medium tomato
    1 medium capsicum (green pepper)
    2 tablespoon yoghurt (curd)
    6 cloves garlic
    2 inch ginger
    1 teaspoon black pepper
    1 teaspoon coriander powder
    5 teaspoon pureed tomato
    2 teaspoon powdered red chilli
    4 tablespoon butter
    HOW TO MAKE CHICKEN SHASHLIK
    Step 1 / 2 Marinate The Chicken
    Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours.
    Step 2 / 2 Grill The Chicken Skewers
    Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal. 🤤
    Watch video click this link https://www.toprevenuegate.com/beq1jdxa?key=b5b537e9d42647b722938dfd6bb52289 CHICKEN SHASHLIK INGREDIENTS OF CHICKEN SHASHLIK 4 Servings-+ 500 gm chicken boneless 1 medium onion 2 medium tomato 1 medium capsicum (green pepper) 2 tablespoon yoghurt (curd) 6 cloves garlic 2 inch ginger 1 teaspoon black pepper 1 teaspoon coriander powder 5 teaspoon pureed tomato 2 teaspoon powdered red chilli 4 tablespoon butter HOW TO MAKE CHICKEN SHASHLIK Step 1 / 2 Marinate The Chicken Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours. Step 2 / 2 Grill The Chicken Skewers Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal. 🤤
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  • TeaBurn is a specially formulated tea blend designed to support weight loss and enhance overall well-being. This unique tea combines a variety of herbs and natural ingredients known for their metabolism-boosting and fat-burning properties. Ingredients such as green tea extract, ginger, and citrus peel work together to stimulate the body's metabolic rate, helping it burn calories more efficiently.

    TeaBurn also acts as a natural appetite suppressant, aiding in portion control and reducing overall calorie intake. Additionally, the antioxidants found in the tea help detoxify the body and promote a healthy digestive system. Regular consumption of TeaBurn, combined with a balanced diet and exercise, can contribute to a gradual and sustainable weight loss journey. It's essential to consult with a healthcare professional before incorporating any new dietary supplements into your routine.
    Click Here--- https://subratabharati225.systeme.io/teaburn23
    TeaBurn is a specially formulated tea blend designed to support weight loss and enhance overall well-being. This unique tea combines a variety of herbs and natural ingredients known for their metabolism-boosting and fat-burning properties. Ingredients such as green tea extract, ginger, and citrus peel work together to stimulate the body's metabolic rate, helping it burn calories more efficiently. TeaBurn also acts as a natural appetite suppressant, aiding in portion control and reducing overall calorie intake. Additionally, the antioxidants found in the tea help detoxify the body and promote a healthy digestive system. Regular consumption of TeaBurn, combined with a balanced diet and exercise, can contribute to a gradual and sustainable weight loss journey. It's essential to consult with a healthcare professional before incorporating any new dietary supplements into your routine. Click Here--- https://subratabharati225.systeme.io/teaburn23
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  • #DoYouKnow That groovy weekend vibe ????
    Let the muffin man x ginger bread man altogether in one short vid show you ????????
    #HappyWeekEnd
    #DoYouKnow That groovy weekend vibe ???? Let the muffin man x ginger bread man altogether in one short vid show you ???????? #HappyWeekEnd
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  • That Smoked Tako aka Octopus with some ginger sauce from the Gingah Spread Man ! #Catchandcook #somee #awesme
    That Smoked Tako aka Octopus with some ginger sauce from the Gingah Spread Man ! #Catchandcook #somee #awesme
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    19
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  • My first attempt at ramen soup.

    The only thing missing was ginger. I didn't want to go to the store JUST to buy ginger ????
    My first attempt at ramen soup. The only thing missing was ginger. I didn't want to go to the store JUST to buy ginger ????
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  • Benefits of Natural Remedies and Supplements
    #NaturalRemedies #Supplements #HealthyLiving #Ginger #Garlic
    Benefits of Natural Remedies and Supplements #NaturalRemedies #Supplements #HealthyLiving #Ginger #Garlic
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  • I considered it a blessing to work from home roughly 3/4 of the time. Each day I'm looking forward to my mealtime at my cosy house simply because I'm a pretty picky eater and I don't enjoy dining out (requesting gluten-free, grain-free, dairy-free, and sugar-free dishes is a pain every time). To make sure I cook more than one dish when I have time and store it in the fridge for later, I still need to plan my meals in advance. Since my daughter suggested it a few days ago, tomorrow will be Turkey Day.
    The turkey leg was already prepared yesterday by marinating it in soy sauce, many spices, pineapple pulp, onions, ginger and a tonne of garlic (as usual, lol, because I adore garlic). And now it's in the oven already after having rested in the fridge for a day. It will cook slowly for 5-6 hours in the oven.
    Planing it in advance makes it much simpler for me to eat delicious lunches at home in between workdays ????‍????????
    How do you set up your meal break at work?
    Some folks dedicate one day to the week's worth of preparations.
    I would prefer to approach things loosely, just going with the flow.
    Happy Wednesday everyone! ????
    #SomeeEvolution #Somee #Hive #OriginalContentOnly #WorkingFromHome #MealPlan #MealPrepaparation #TurkeyDay #Slowcooking
    I considered it a blessing to work from home roughly 3/4 of the time. Each day I'm looking forward to my mealtime at my cosy house simply because I'm a pretty picky eater and I don't enjoy dining out (requesting gluten-free, grain-free, dairy-free, and sugar-free dishes is a pain every time). To make sure I cook more than one dish when I have time and store it in the fridge for later, I still need to plan my meals in advance. Since my daughter suggested it a few days ago, tomorrow will be Turkey Day. The turkey leg was already prepared yesterday by marinating it in soy sauce, many spices, pineapple pulp, onions, ginger and a tonne of garlic (as usual, lol, because I adore garlic). And now it's in the oven already after having rested in the fridge for a day. It will cook slowly for 5-6 hours in the oven. Planing it in advance makes it much simpler for me to eat delicious lunches at home in between workdays ????‍???????? How do you set up your meal break at work? Some folks dedicate one day to the week's worth of preparations. I would prefer to approach things loosely, just going with the flow. Happy Wednesday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #WorkingFromHome #MealPlan #MealPrepaparation #TurkeyDay #Slowcooking
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  • Who is feeling cold today?
    - Myself ????
    I think I have a cold from yesterday because the weather here is so unpredictable at the moment. I've decided to stay at home today and tomorrow and feed myself plenty of wild berries, chicken soup, and ginger shots in the hopes that the cold will pass quickly. I'm also inhaling colloidal silver just in hypothetical scenario, in case a virus is associated with it.

    Happy Thursday everyone! ????
    #SomeeEvolution #Somee #Hive #OriginalContentOnly #ColdDay# #NourishingDay #GingerShot #ChickenSoup
    Who is feeling cold today? - Myself ???? I think I have a cold from yesterday because the weather here is so unpredictable at the moment. I've decided to stay at home today and tomorrow and feed myself plenty of wild berries, chicken soup, and ginger shots in the hopes that the cold will pass quickly. I'm also inhaling colloidal silver just in hypothetical scenario, in case a virus is associated with it. Happy Thursday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #ColdDay# #NourishingDay #GingerShot #ChickenSoup
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  • This is the oldest existing Egyptian mummy. It is over 5500 years old.
    The mummy, known as ′′Ginger, is from a young man who died at age 19 (as Tutankhamun) from a knife in the back.
    Interestingly, on his right arm you can see a tattoo of a bull - this animal was represented as a symbol of power and virility in Egypt - being the oldest known figurative tattoo in the world.
    It can be visited at the British Museum, where it has been exhibited for over 100 years.
    This is the oldest existing Egyptian mummy. It is over 5500 years old. The mummy, known as ′′Ginger, is from a young man who died at age 19 (as Tutankhamun) from a knife in the back. Interestingly, on his right arm you can see a tattoo of a bull - this animal was represented as a symbol of power and virility in Egypt - being the oldest known figurative tattoo in the world. It can be visited at the British Museum, where it has been exhibited for over 100 years.
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