Embrace anti-parasitic foods into your diet! These foods, while not magical shields against parasites, are like your culinary allies armed with potential benefits. Think of garlic, those humble papaya seeds, and the mighty pumpkin seeds as your flavorful companions in the battle for well-being! By inviting these foods to your table, you’re essentially inviting their natural antimicrobial properties too, potentially giving your immune system a friendly boost and creating an environment that’s less cozy for parasites. Share with your loved ones💞 Join us: t.me/Natural_Healing

My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious! Seriously… These are some of the most delicious cookies, pizza, cake, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store. https://www.digistore24.com/redir/400534/sarafraz/

Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

Research shows that garlic offers a wealth of #health benefits, including antimicrobial, anticancer and anti-inflammatory properties, making it a wise addition to your regular #diet. #nutrition

Watch video click this link https://www.toprevenuegate.com/beq1jdxa?key=b5b537e9d42647b722938dfd6bb52289 CHICKEN SHASHLIK INGREDIENTS OF CHICKEN SHASHLIK 4 Servings-+ 500 gm chicken boneless 1 medium onion 2 medium tomato 1 medium capsicum (green pepper) 2 tablespoon yoghurt (curd) 6 cloves garlic 2 inch ginger 1 teaspoon black pepper 1 teaspoon coriander powder 5 teaspoon pureed tomato 2 teaspoon powdered red chilli 4 tablespoon butter HOW TO MAKE CHICKEN SHASHLIK Step 1 / 2 Marinate The Chicken Chop the onion, tomato and capsicum and keep aside. Make a paste of ginger and garlic. Take a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chilli powder, salt and tomato puree. Add the boneless chicken pieces and mix well, coating all the pieces in the marinade properly. Add the vegetables. Cover and refrigerate for 2-3 hours. Step 2 / 2 Grill The Chicken Skewers Thread the chicken onto the skewers, alternating it with chunks of onion, tomato and capsicum. Brush with butter, then grill until chicken is cooked through and is golden brown. You can also pan grill the chicken. In this case, just ensure that you keep the flame low and keep turning the chicken pieces. You may have to alternately cover and uncover the pan and keep adding butter. Then, place the chicken skewers on a heated iron plate for sizzling effect and splash a few drops of water and oil on it. Serve immediately with mint chutney. You can also serve it on a bed of rice or noodles and it would become a complete meal. 🤤

Garlic is one of the world’s oldest crops. Historical evidence suggests that it has been used medicinally and as a food source for over 7,000 years. #diet #health #nutrition

8 International Latke Toppings ???? â € Join me on a world tour of creative latke toppings based on diverse international cuisines!????Link in bio for full recipes â € Latke toppings: ???????? Tehina/Silan Latkes · Silan · Tehina · White and black sesame seeds â € ???????? Everything Bagel Latkes · Cream cheese · Lox · Everything but the bagel seasoning from @traderjoes (black and white sesame seeds, poppy seeds, dried garlic and onion flakes, and flaked sea salt) â € ????????

Benefits of Natural Remedies and Supplements #NaturalRemedies #Supplements #HealthyLiving #Ginger #Garlic

Gyanam (Inspirational And Health Knowledge) God does not bless you by fasting and worshiping in temple, mosque, church, church etc. God blesses you by the good deeds you do. One may belong to any religion, any caste, but he is a human being. Similarly, if the dowry system continues, one day half of the boys' population will remain unmarried. If trees and plants are completely finished from the world, then one day the earth will also take the form of Venus. If a girl is married below the age of 18, the child born is at risk. There are no ghosts, past lives and zombies in the world. The existence of all these is only the imagination of man. By not consuming meat and eggs, you are saved from many types of diseases. Doing good is good and doing bad is bad, it depends on you what you want. By watching obscene videos and pictures, it is effective in reducing your intellectual ability to work, ability to concentrate, physical weakness, obstruction of success and mentally ill. Knowledge cannot be taken away, knowledge can be gained. Luck can be made good by doing good deeds. Rinsing after eating food removes the food stuck in your teeth and keeps your teeth clean and healthy. Consuming garlic and medicine together can cause a reaction on the body. By consuming celery, all the small worms present in your stomach come out through stool. Foods that are the main sources of protein are gram dal, roti, moong, soyabean etc. Getting 8 hours of sleep every day keeps the mind and body in good shape. 8 hours of sleep can be called complete sleep. There is no benefit in worrying or being tense. Seeing nature makes your mind happy. Covering food items and water containers well helps to avoid contamination of your water and food. Wounds or injuries heal quickly in the open environment. Mustard oil heals the torn part of the leather. If there is keratolysis, it can be cured by applying mustard oil on that part. Whatever is stressing or bothering you. By writing that thing down on the page, your mind becomes light. Helping everyone in good deeds, saving someone's life, doing good deeds, sharing knowledge etc. is religion. Having some goal in life makes life fun. You feel good doing your work with full honesty. The one who solves any issue without fighting is wise. One who is capable of marrying should only love. Business goes on, with good and durable goods, what we see with our eyes can sometimes be misunderstood. People will remember you by your good deeds. You keep working hard and trying until you succeed. By merging the body in the soil, the possibility of increasing air pollution is greatly reduced. By always believing in non-violence, many kinds of crises can be avoided. By turning off the burning bulb or covering your eyes with a cloth while sleeping at night, the eyes and brain can be saved from being affected by the bright light of the bulb. Growing trees and plants keeps the mind calm, happy and the mind fresh. Growing trees and plants, giving them abundant water and seeing trees and plants daily keeps the mind and brain healthy. Many types of diseases can be avoided by not consuming more salt-rich or sugar-rich food. To overcome the problem of water, more and more trees and plants should be grown and more and more dobhas, dams, ponds, wells and dams should be constructed. Because trees and plants bring rain towards them. There is no soul in the world, the soul is just a human imagination. The storage of the mind is infinite. Choose the subject which you like and the subject which you like to read and write, only then you can be successful. There is a possibility of damage and explosion of the battery of the mobile by using the given mobile charge. It would be a mistake to underestimate the opposition in the game. Good things happen to you by supporting good deeds. You can avoid dire consequences by not keeping carnivorous or poisonous animals. The names of Bhagwan, God, Allah, Ishwar are different, but God is one. Sins are not washed away by bathing in the Ganges, sins are washed away by doing good deeds. Killing or sacrificing any animal brings unrest, sadness, sorrow and distress in your life. Teasing any animal can prove to be dangerous. Money earned from good deeds will bring you happiness, peace and profit. Dishonesty, theft, violence, lies and gambling put a man in many kinds of trouble. Excess of greed, greed puts a person in many kinds of troubles. If you believe you can succeed, you can succeed. To inflict pain upon oneself or to end one's life by oneself is to commit sin. Repenting after making a mistake is of no use. The main reason for climate change is the decreasing population of trees and plants. Human beings get knowledge by seeing, listening, reading and writing. We should enjoy the life that God has given us. God cannot be seen, God is invisible. Difficult possible task is easy to say, difficult to do but not impossible. Lies will keep you trapped, truth will save you from being trapped. The result of good work is always good. Every tree and plant is auspicious, it depends on you what you consider it to be. There are no ghosts in the world, ghosts are mere imagination of man. By paying attention to the good things and not paying attention to the bad things, you can lead a good life. You cannot rectify the mistake made, but you can avoid repeating that mistake. No possible task is impossible. The best food for living beings is fruits, vegetables and seeds and the foods made from them. By telling or sharing your sorrow, anxiety with someone, your mind becomes light and it is also possible that the solution to your problem will also be found. Every day is auspicious, it is up to you what you make of that day. Violence always ends badly for everyone. Violence and anger lead a man to troubles. By making crackers electronically, air pollution can be reduced to a great extent. Air pollution can be reduced to a great extent by manufacturing battery operated vehicles. Instead of memorizing the speech, it is better to make the speech yourself, because of this you do not have the problem of forgetting the speech. The age of many trees can be more than 1000 years. Sometimes you have to walk alone to get success. Parents always want the best for their children. A man looks more beautiful than makeup when he smiles. The greater the hard work and effort, the greater will be the success. Life becomes happy by spending every time and every moment with happiness. Helping out with good deeds makes you feel good and is good with you. The litterateur should create such literature, so that humans can get the right information. There is no magic in the world, magic is just the imagination of man. Future is made by reading and writing and future is also made by playing and jumping. Agriculture and trade have always been open to all. To compose literature, it is necessary to read literature. Sometimes good prayers are accepted. It is better than memorizing, you read or write it, it will not make you difficult and you will get knowledge and information. What has happened cannot be changed. If a person praises another person in front of him, then that person's spirits increase and he feels good. Your art can also make your future. By watching porn videos it will lead you towards humiliation. Your hard work and effort in good works will lead you towards success. The secret of success of great men, scientists, mathematicians, artists is that they kept working hard and trying until they succeeded. We should take only that much loan which we can repay. By discriminating between high and low, you distance yourself from other people. Foreign trade connects one country to another and good relations are formed. Those who always try hard and do good deeds, luck is always with them. By saving or helping the life of any animal, happiness, peace, happiness and prosperity comes in your life. Helping in a good deed, saving lives, making people laugh, sharing happiness, sharing knowledge, growing trees etc. can be called good deeds. We should never give up in life. To sacrifice or kill an animal is to commit sin. Whatever goods you go to offer to idols, mosques, churches, temples... etc. of people who do good deeds, God will be pleased if you don't offer those things to etc. and give them to the needy people or the poor. Comparing yourself to someone else can make you depressed. Whatever people say to you, let them say just keep doing your work, you will definitely succeed one day. Suicide and infanticide of lakhs of girls can be prevented by not taking dowry. A man cannot become a snake or a serpent, it is only a man's imagination to become a snake or a serpent. Students are putting their own future in darkness by stealing in the examination. By not causing sorrow, pain, suffering to anyone, you can lead a dry life. People get into trouble in many ways by telling lies. Dreams come to us only of those, which we see with our eyes. Possible work is possible and impossible work is impossible, we consider only possible work as impossible. A living being is born once, lives once and dies once.

I considered it a blessing to work from home roughly 3/4 of the time. Each day I'm looking forward to my mealtime at my cosy house simply because I'm a pretty picky eater and I don't enjoy dining out (requesting gluten-free, grain-free, dairy-free, and sugar-free dishes is a pain every time). To make sure I cook more than one dish when I have time and store it in the fridge for later, I still need to plan my meals in advance. Since my daughter suggested it a few days ago, tomorrow will be Turkey Day. The turkey leg was already prepared yesterday by marinating it in soy sauce, many spices, pineapple pulp, onions, ginger and a tonne of garlic (as usual, lol, because I adore garlic). And now it's in the oven already after having rested in the fridge for a day. It will cook slowly for 5-6 hours in the oven. Planing it in advance makes it much simpler for me to eat delicious lunches at home in between workdays ????‍???????? How do you set up your meal break at work? Some folks dedicate one day to the week's worth of preparations. I would prefer to approach things loosely, just going with the flow. Happy Wednesday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #WorkingFromHome #MealPlan #MealPrepaparation #TurkeyDay #Slowcooking

At last, a dry day. I put in all the raised beds. Tomorrow I’m going to get some garden mulch and fill everything in. They don’t look like much now, but come late summer these these beds will be packed with tomatoes, squash, chili peppers, lemon cucumbers , garlic and who know what else.????‍????

A few things are being done in advance for the Sunday barbecue, which hopefully will be in good weather. These flavourful cylinders are made with a mixture of lamb and beef, along with several spices and lot of garlic. I adore garlic! Do you? Happy Friday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #FoodPreparations #ExpectingGoodWeather #PlaningForGrill #ILoveGarlic