• Do you want to lose weight with a keto diet plan? Promolink here

    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds
    . The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.

    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the

    consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily

    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.

    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.

    Click here to get it keto diet plan weight loss promolink
    https://www.digistore24.com/redir/411008/Abrar769/

    https://tinyurl.com/548hedaf
    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds . The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
    Like
    1
    0 Comments 0 Shares 356 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More

    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    Like
    1
    0 Comments 0 Shares 337 Views
  • Do you want to lose weight with a keto diet plan? Promolink here

    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense

    popularity due to its ability to promote weight loss without compromising on taste and satiety.

    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead.

    By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels.

    This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.

    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.


    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings.
    However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.
    Click here to get it keto diet plan weight loss promolink
    https://www.digistore24.com/redir/411008/Abrar769/
    https://tinyurl.com/548hedaf
    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily. Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
    0 Comments 0 Shares 344 Views
  • Decrying what it calls the fast-tracking of hundreds of skyscraper-high structures, the Preservation Society of Newport County filed two appeals in federal court to vacate the permits issued and halt the development of two offshore wind farms.
    Decrying what it calls the fast-tracking of hundreds of skyscraper-high structures, the Preservation Society of Newport County filed two appeals in federal court to vacate the permits issued and halt the development of two offshore wind farms.
    WWW.ACTIVISTPOST.COM
    Preservation Group Sues to Stop Offshore Wind Development - Activist Post
    Newport, Block Island preservation groups sue to stop offshore wind farms.
    Like
    1
    0 Comments 0 Shares 130 Views
  • Shop AllPosters.com for great deals on our huge selection of posters & prints, with fast shipping, easy returns, and custom framing options you'll love!
    https://yazing.com/deals/allposters/Khannetwork
    Shop AllPosters.com for great deals on our huge selection of posters & prints, with fast shipping, easy returns, and custom framing options you'll love! https://yazing.com/deals/allposters/Khannetwork
    0 Comments 0 Shares 62 Views
  • Do you want to lose weight with a keto diet plan? Promolink here
    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.
    But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.
    The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.
    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.
    Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.
    Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.
    It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.
    In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink
    https://www.digistore24.com/redir/411008/Abrar769/
    https://tinyurl.com/548hedaf
    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily. Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
    0 Comments 0 Shares 1400 Views
  • The Process of “All-Digitization”

    The World Economic Forum (WEF) which represents the Western financial elites, played a key role in the launching of the March 11, 2020 lockdown, which was conducive to a Worldwide process of economic and social chaos.
    The WEF is now pointing to: “A cyber-attack with COVID-like characteristics”, which promises to be far more devastating and chaotic than the Covid-19 pandemic.

    The World Economic Forum’s “Concept 2021”. Cyber Polygon Scenario


    The World Economic Forum (WEF) which co-sponsored Event 201, the table top simulation of the corona pandemic together with John Hopkins and the Gates Foundation in October 2019, has been involved in another strategic exercise entitled Concept 2021. The latter is described as an:

    “international capacity building initiative aimed at raising the global cyber resilience”.

    It is not a table top simulation comparable to Event 201.

    Last year it was conducted at the height of the lockdown via video conferencing. This year, the 2021 Conference “discussed the “key risks of digitalization”.

    Those participating in the Cyber Polygon Exercise (2020) included high tech companies including IBM, numerous banks and financial institutions, internet companies, cyber security agencies, corporate and government media, think tanks, law enforcement agencies including Interpol with representatives from 48 countries.

    The exercise was an obvious means to secure reliable partners and develop strategic alliances. In this regard, there were numerous representatives from Russia and countries of the former Soviet Union, including major Russian banking interests, communications and media companies. All in all 42 partners. No corporate /governmental partners from China, participated in the simulation.

    There was also a training program with 200 teams from 48 countries. Cyber Attack With Covid-like Characteristics

    Simulation of A Cyber-Attack. Towards A Complete Halt to Power Supply, Communications, Transportation



    Klaus Schwab, founder and Executive Director of the WEF and architect of the “Great Reset” describes the crisis scenario as follows:

    “The frightening scenario of a comprehensive cyber attack could bring a complete halt to the power supply, transportation, hospital services, our society as a whole. The COVID-19 crisis would be seen in this respect as a small disturbance in comparison to a major cyberattack.” (emphasis added)

    Jeremy Jurgens, WEF Managing Director:

    “I believe that there will be another crisis. It will be more significant. It will be faster than what we’ve seen with COVID. The impact will be greater, and as a result the economic and social implications will be even more significant.” (emphasis added)

    The implications of these bold “predictions” which represent the interests of the financial establishment are far-reaching.

    What they describe is a scenario of economic and social chaos involving the disruption of communications systems, the internet, financial and money transactions (including SWIFT), the power grid, global transportation, commodity trade, etc., as well as likely “geopolitical dislocations”.

    The opening session (July 2021) of Cyber Polygon 2021 was conducted (video below) by the Prime Minister of the Russian Federation Mikhail Mishustin together with the Director General of the WEF Klaus Schwab.

    According to Mikhail Mishustin, Prime Minister of the Russian Federation

    “Addressing cyberthreats and securing our common digital future are among the priorities of every government and company. …”

    Video. The Opening Session featuring the Prime Minister of the Russian Federation and Klaus Schwab (July 2021).


    https://www.globalresearch.ca/towards-another-devastating-worldwide-crisis-the-wefs-cyber-attack-with-covid-like-characteristics-paralysis-of-the-power-supply-communications-transportation/5764374
    The Process of “All-Digitization” The World Economic Forum (WEF) which represents the Western financial elites, played a key role in the launching of the March 11, 2020 lockdown, which was conducive to a Worldwide process of economic and social chaos. The WEF is now pointing to: “A cyber-attack with COVID-like characteristics”, which promises to be far more devastating and chaotic than the Covid-19 pandemic. The World Economic Forum’s “Concept 2021”. Cyber Polygon Scenario The World Economic Forum (WEF) which co-sponsored Event 201, the table top simulation of the corona pandemic together with John Hopkins and the Gates Foundation in October 2019, has been involved in another strategic exercise entitled Concept 2021. The latter is described as an: “international capacity building initiative aimed at raising the global cyber resilience”. It is not a table top simulation comparable to Event 201. Last year it was conducted at the height of the lockdown via video conferencing. This year, the 2021 Conference “discussed the “key risks of digitalization”. Those participating in the Cyber Polygon Exercise (2020) included high tech companies including IBM, numerous banks and financial institutions, internet companies, cyber security agencies, corporate and government media, think tanks, law enforcement agencies including Interpol with representatives from 48 countries. The exercise was an obvious means to secure reliable partners and develop strategic alliances. In this regard, there were numerous representatives from Russia and countries of the former Soviet Union, including major Russian banking interests, communications and media companies. All in all 42 partners. No corporate /governmental partners from China, participated in the simulation. There was also a training program with 200 teams from 48 countries. Cyber Attack With Covid-like Characteristics Simulation of A Cyber-Attack. Towards A Complete Halt to Power Supply, Communications, Transportation Klaus Schwab, founder and Executive Director of the WEF and architect of the “Great Reset” describes the crisis scenario as follows: “The frightening scenario of a comprehensive cyber attack could bring a complete halt to the power supply, transportation, hospital services, our society as a whole. The COVID-19 crisis would be seen in this respect as a small disturbance in comparison to a major cyberattack.” (emphasis added) Jeremy Jurgens, WEF Managing Director: “I believe that there will be another crisis. It will be more significant. It will be faster than what we’ve seen with COVID. The impact will be greater, and as a result the economic and social implications will be even more significant.” (emphasis added) The implications of these bold “predictions” which represent the interests of the financial establishment are far-reaching. What they describe is a scenario of economic and social chaos involving the disruption of communications systems, the internet, financial and money transactions (including SWIFT), the power grid, global transportation, commodity trade, etc., as well as likely “geopolitical dislocations”. The opening session (July 2021) of Cyber Polygon 2021 was conducted (video below) by the Prime Minister of the Russian Federation Mikhail Mishustin together with the Director General of the WEF Klaus Schwab. According to Mikhail Mishustin, Prime Minister of the Russian Federation “Addressing cyberthreats and securing our common digital future are among the priorities of every government and company. …” Video. The Opening Session featuring the Prime Minister of the Russian Federation and Klaus Schwab (July 2021). https://www.globalresearch.ca/towards-another-devastating-worldwide-crisis-the-wefs-cyber-attack-with-covid-like-characteristics-paralysis-of-the-power-supply-communications-transportation/5764374
    WWW.GLOBALRESEARCH.CA
    Another Crisis "Much Worse than Covid", Paralysis of Power Supply, Communications, Transportation. The WEF "Cyber Attack" Scenario
    All Global Research articles can be read in 51 languages by activating the “Translate Website” drop down menu on the top banner of our home page (Desktop version). Visit and follow us on Instagram at @crg_globalresearch. First published on December 15, 2021 Author’s Introduction and Update The World Economic Forum (WEF) which represents the Western financial …
    0 Comments 0 Shares 1859 Views
  • Syria is playing the long game - developing strategy for the potential of all-out war.
    An in-depth analysis of Syrian military developments since October 7th

    vanessa beeley

    Map showing the recent events on military front in Syria since October 7th Al Aqsa Flood operation.

    "While red lines in politics are mostly colorless to provide more room for maneuver, red lines in the field are drawn with iron and fire and colored with blood, making these lines unbreakable."

    Ibrahim Wahdi - SAA soldier and journalist

    October 7th has sent shock waves throughout the world. The invincible Israel with, allegedly, the most powerful military and intelligence capability was proven to be a paper tiger by a weaker and less well equipped Palestinian Resistance coalition.

    The effect has been dramatic on regional Resistance factions - triggering a regional wide engagement with Israel or with the illegal US military bases in Syria and Iraq. As a result, there has been an unprecedented military escalation in the region that has largely gone unreported with all eyes on Gaza and the ongoing Zionist ethnic cleansing in both Gaza and West Bank.

    Israel is in disarray with internal divisions threatening the Netanyahu extremist coalition government. Netanyahu is unable to acknowledge the military and intelligence failings despite pressure to do so, even from within his own military.

    Instead Israel has resorted to the familiar sadistic war against women, children and innocent civilians for almost two months. The ongoing brutal massacre on an hourly basis, the targeting of hospitals, UNRWA refugee centers and schools, humanitarian convoys, ambulances, paramedics, civil defence headquarters are a litany of war crimes.

    Of course any admission by Netanyahu would signal the end of his political career and bring him to trial for corruption. Despite the knowledge that his military would suffer horrendous losses in a ground operation in the sprawling urban landscape of the Gaza enclave, Netanyahu gave the green light to invade. He relied on the daily horrific civilian death toll to break the Resistance resolve.

    The message was “to resist is futile” but just as the entire globalist axis led by the US and UK failed to factor in the determination of the Syrian people to prevent regime change in Syria - the world has underestimated the strength of the Palestinian Resistance against decades of apartheid, oppression and trickle expansionist ethnic cleansing by the Zionist entity.

    Hezbollah in northern Palestine has skillfully and tactically occupied the Zionist forces in the north preventing their involvement in the Gaza operations and ongoing stealth ethnic cleansing of the West Bank.

    Yemen has directly engaged by targeting sites in southern occupied Palestine. Iraqi Resistance factions have increased their attacks against US illegal military bases in Iraq and Syria resulting in the death of at least forty US military personnel. Most recently Yemeni forces have seized an Israeli owned vessel in the Red Sea holding the crew hostage.

    Palestinian factions inside Syria have launched several missile attacks on Israeli occupation sites in the illegally annexed Golan territories and even attacked Eilat from Syrian territory.

    In response, the US and Israel have mobilised their ISIS agents in Syria to attack Syrian Arab Army positions in the central desert areas.

    Hayat Tahrir Al Sham (HTS), an Al Qaeda offshoot, have escalated attacks on the northern Lattakia countryside axis and intensified drone attacks in Western Aleppo, northern Lattakia and northern Hama.

    Israel aggression particularly south of Damascus has increased with the latest attack on the Sayeda Zainab district of south-east Damascus yesterday afternoon (22/11). Aleppo and Damascus civilian airports are still closed, not because of the previous damage from Israeli aggression, due to the high risk of Israeli bombardment.

    The US has directly engaged with the Syrian Arab Army in Deir Ezzor in north-east Syria. Syria has responded by directly engaging with the US occupation forces, targeting US military bases and shooting down US drones. Syria has expanded the operational area in Syria for all Resistance factions to enable the targeting of Israel from multiple and mobile fronts.

    In this article the focus will be on the military situation in Syria. Syria has endured a 12 year Western-orchestrated regime change war that has decimated Syrian infrastructure, depleted the military capability, imposed unprecedented sanctions unilaterally on the Syrian people. The US occupies oil and agricultural resources in the north-east, their assets occupy the agricultural resources in the north-west. Their Kurdish proxies and Al Qaeda assets benefit from the trade of Syrian resources under the protection of US political and military endorsement and collaboration.

    Syria’s refusal to abandon Palestine and willingness to expand the ability of Resistance factions to target Israeli facilities and installations has triggered serious recriminations from the US/Israeli axis.

    ISIS aggression on behalf of Israel and US

    On the 8th of November ISIS groups attacked Syrian Arab Army positions in the vicinity of the Homs, Hama and Raqqa triangle. The attack led to the deaths of 21 SAA soldiers and several injured. Military reinforcements were dispatched to comb the area and to eliminate the ISIS fighters.

    Since the double earthquake tragedy that struck Syria and Turkey on the 6th February there have been a number of ISIS attacks on Syrian military and civilians. This attack of the 8th November and the one that preceded it are the most intense.

    On 18th October, ISIS launched a wide-scale assault on the SAA and allies in the Al Sukhnah area of the eastern Homs desert. ISIS took control of SAA positions along the main road and the Dubayyat gas field. This from a Carnegie Middle East Center report in 2015 when ISIS was gaining ground in Syria (before Russian intervention in September 2015):

    Faced with dense regime defenses around Shaer, the Islamic State shifted its focus to Palmyra, which has been the site of the most development in Syria’s gas sector since the mid-1990s. Fields in the area were expected to eventually produce 9 million cubic meters of crude gas per day. These included the Arak, Dubayat, Hail, Hayan, Jihar, al-Mahr, Najib, Sukhneh, and Abi Rabah fields, which according to a former industry insider have collectively been producing half of Syria’s output of natural raw and liquid petroleum gas. Palmyra is also the transit point for pipelines carrying gas from important fields in Hasakah and Deir Ezzor provinces in northeastern and eastern Syria respectively.

    The US appears to be recycling their strategy of pre-Russian intervention to control the ‘hub between the extraction or transfer of virtually all of Syrian gas production and the processing and power plants further west that supply electricity and gas for domestic and industrial use’ to the most populated areas of Syria that are under the control of the Syrian government and military.

    The SAA was forced to withdraw and to await reinforcements from the 18th Division and allied forces.

    The ISIS terrorists were counter-attacked and the Syrian positions were recaptured in the southern outskirts of Al Sukhna. ISIS forces were routed with a high casualty rate.

    Units of the SAA pursued the remnants of ISIS terrorists targeting them heavily with artillery to force their retreat to the 55 km exclusion zone established by the US occupation forces around the US allied Al Tanf military base on the borders of Iraq and Jordan.

    ISIS terrorists were also besieged in small pockets around Al Dubayyat gas field. Russian and Syrian warplanes concurrently bombed ISIS groups emanating from the area of Al Tanf that were trying to reach Al Dubbayat to break the SAA siege on their militants.

    On November 16th, Deputy Head of the Russian Reconciliation Center, Vadim Collet, gave a statement that:

    “Armed groups trained at Al-Tanf base are planning to carry out sabotage acts in southern Syria against Syrian forces on main roads and fuel and energy facilities” adding that “the leadership of both Russian and Syrian forces will take preemptive measures to prevent armed provocations”

    On the 13th November, at night, the SAA again repelled an ISIS attack on Point 10 in the Ja'ideen area in the eastern desert of Raqqa, on the administrative border with Homs province.

    The joint Russian-Syrian warplanes targeted ISIS terrorists, forcing them to withdraw again to the open desert within the US controlled Al Tanf 55 km exclusion zone.

    The Syrian Arab Army secured the area between the Al-Rasafa Castle and Al-Zamla village less than an hour after the failed infiltration operation, which demonstrates a significant improvement in the Syrian Arab Army's ability to respond and deal with these attacks.

    Later on November 14, an ISIS cell attacked a Russian patrol with an RPG on Al-Shaer gas field road in the desert. Three Russian soldiers were injured in the attack.

    The level of attacks being carried out by the ISIS terrorists is indicative of both their presence in the areas occupied by US allied forces and of the control that the US alliance has over this terrorist faction operating in Syria and Iraq.

    The ISIS attacks must be seen in conjunction with the US and Israeli direct attacks on SAA and allied military positions.

    Israeli aggression against Syria since October 7th

    After five Israeli attacks in October, four of which targeted civilian airports in Damascus and Aleppo, putting them out of service, Israel has attacked more than three times in November.

    On November 8th at 22.50 Israel launched an attack on the positions of allied forces in the farmland extending from Sayeda Zainab and Aqraba, south-west of Damascus. They also targeted radar systems and air defence positions in Tal Qalib and Tal Al Massih in the Sweida district, southern Syria - scene of the most recent separatist protests backed and instigated by the US and Israel. Three civilians were injured in the Sweida attack.

    In the early dawn hours of November 10th, Israel bombed two positions of the Syrian allies in the vicinity of Shanshar, south-west of Homs. This led to the deaths of seven Hezbollah soldiers and significant material damage.


    Hezbollah fighters killed by Israeli aggression on November 10th

    Israel justified this aggression as a response to an attack on Eilat in southern occupied Palestine two days prior. The attack utilised a Shahed 101 suicide drone with a 600 km range. The drone was launched from central Syria, crossed Jordanian airspace undetected to Eilat where it hit and caused damage.

    However Israel is not able to identify who launched the drone. Sayed Hassan Nasrallah referred to the loss of Hezbollah fighters in Syria based on Israeli false claims. If indeed Hezbollah had launched the drone they would have claimed responsibility. Therefore this attack indicates the entry of new players in the Resistance axis.

    The following day, a faction calling themselves SWAT Jazeera Al Arabiya (Arabian Island) claimed responsibility for the Eilat attack. The faction is still mysterious but appears to be an ideological ‘jihadist’ group following the Islamic Resistance Iraq operational blueprint. While the SWAT zone of operation remains secret their arrival on the scene will send the message to the US and Israel that they will face more enemies the longer the genocidal campaign against Palestinians continues.

    Again on November 18, at 2:25 am, Israeli warplanes bombed two Hezbollah positions in the Bahdalia area close to Sayyida Zeinab city, southeast of Damascus, causing material losses.

    Perhaps more importantly than standard Israeli aggression against Syria - on the 18th October unidentified gunmen assassinated Lieutenant Colonel Qais Ismail and First Assistant Muhammad Hussein of the 112th Brigade, 5th Armoured Division. The attack was carried out to west of Daraa, south of Damascus.

    On October 24th Israel had dropped leaflets by drone on the ceasefire line threatening the 112th Brigade and their commander - effectively threatening officers of the SAA in the Daraa district. Was the 18th October assassination a precursor to further attacks by Israeli proxies on the ground south of Damascus?



    The two 112th Brigade officers gunned down and the leaflet dropped by Israeli drones.

    Yesterday, the 22nd November at 15.10, Israel again targeted the southern districts of Damascus including Sayeda Zainab (an important Iranian/Shia muslim pilgrimage site). I was actually in the area when this attack took place close to Sayeda Zainab. At this time of the afternoon the area is heaving with civilians and children who are leaving school. Video:

    Attacks on illegal US occupation bases in Syria and Iraq

    The following is an indication only of the number of attacks, the bases and US personnel casualties (it will need updating as attacks are almost daily):


    US illegal bases in Syria and Iraq have been targeted daily by the Resistance factions since the start of the Al Aqsa Flood operation. The US air defences have been unable to successfully counter drone and missile attacks. There are have been an estimated 50-60 attacks on US occupation forces between October 17th and November 22nd. This has resulted in 59 casualties, according to a press briefing by Dep. Pentagon Press Sec. Sabrina Singh:

    “The Pentagon is seeing an increase in attacks on US forces in Iraq and Syria, with a total of 55 attacks injuring dozens of service members since October 17, an official said Tuesday. The attacks, 27 in Iraq and 28 in Syria, have resulted in 59 service members being injured”, then corrected it, "Sorry, I can give you that rundown. So as of today, there have been approximately 58 attacks. So that's 27 in Iraq and 31 attacks in Syria."

    The US has routinely responded with airstrikes targeting SAA and allied sites in eastern Deir Ezzor countryside. The recent US aggression has adopted a different strategy.

    In the early hours of 9th November, US warplanes fired four rockets targeting a bakery and aid distribution warehouse belonging to the SAA allied forces on the outskirts of Deir Ezzor city.

    The attack developed into intense and direct clashes for over two hours between the US occupation forces with its Syrian Democratic Forces (SDF) on the eastern bank of the Euphrates River, and the Syrian Arab Army with its allies on the western bank near the towns of Abu Hardoub, Al-Quriyah, and Al-Miyadin.

    Various types of medium and heavy weapons, as well as rockets, were used during the clashes. Additionally, eight Fajr-1 rockets were fired, targeting the Green Village inside the US occupation base in the Al-Omar oil field.

    Three US armored Humvees were destroyed, and a number of US soldiers and SDF fighters were injured. However, shooting down a US counter-drone Coyote Block 2 UAV by Syrian air defenses in Al-Mayadeen vicinity two days later was an extraordinary development.



    On November 13th, again early morning, US warplanes carried out six airstrikes on the Sayyal area in Al Bukamal (on border with Iraq) and sites near a bridge in Al Mayadin City, east of Deir Ezzor. One death and one injury from these attacks.

    This time the US targeted empty buildings and a PMU (Iraqi Popular resistance faction) missile launch site. The Resistance immediately responded and targeted US bases occupying the Al Omar oil field and the Conoco gas field, Shaddadi, Khrab Al Jir and other US occupation locations.

    The Conoco attack was notable. Remnants of the missiles found near the Conoco base indicate the use of 220 mm Caliber missiles launched from an Uragan launcher. A Syrian Arab Army artillery and rocket system. Field sources reported that 15 rockets targeted the US base killing 6 US soldiers in the command headquarters.

    The US Central Command statement indicates a weakness in the US military occupation of Syria. For the second time, following an unprecedented series of attacks on their bases the US retaliation has been muted and largely ineffectual.

    “in response to continued provocations by Iran’s Islamic Revolutionary Guard Corps and their affiliated groups in Iraq and Syria, U.S. Central Command (USCENTOM) conducted air strikes against facilities near the cities of Abu Kamal and Mayadin”

    This would suggest that Washington is reticent to escalate in the region where all US forces are sitting ducks. The default position is to trigger proxy forces including ISIS.

    The increasing number of attacks on US bases in Syria alone are an indication that the West Asia region has had enough of US illegal warfare and occupation.

    Despite having air superiority in the region the US knows that open war would be a military quagmire and would end in defeat. The success of the Resistance in targeting US bases and bypassing US air defence has sent a strong message to the US - that the Resistance capability is a force to be reckoned with.

    These groups excel in maneuvering, concealment, rapid and accurate targeting, and have the ability to significantly alter the course of events. They pose huge risk to US forces illegally on the ground in Syria.

    The balance of power between US forces, direct and proxy, has shifted and the SAA is taking the fight to the US with a vengeance. A two hour direct engagement between SAA and US forces, the shooting down of a US drone, the targeting of the Conoco base all suggest that the SAA is contemplating military escalation in coordination with Iraqi Resistance and other allies. The US military hegemony in Syria is at a tipping point.

    Share

    In north-west Syria - Al Qaeda supports Israel against Palestine

    Al-Qaeda's Hayaat Tahrir al-Sham (HTS) failed to achieve any military victory on any front in northwest Syria following several failed attacks on Syrian Arab Army positions.

    Since the beginning of October, HTS has been increasing drone attacks to compensate for military failures on the ground. The most devastating drone attack was on the 5th October (2 days before Al Aqsa Flood) when they targeted the Homs Military Academy, during a graduation ceremony packed with celebrating families. More than 89 people, mostly civilians were killed and 227 injured, many critically.

    Deputy Head of the Russian Center for Reconciliation in Syria, Vadim Collet, said that:

    “the raids resulted in the destruction of shelters and training camps belonging to the Al-Nusra Front group.” adding that “34 militants were killed and more than 60 others were injured.”

    The SAA and Russian air forces responded decisively. Russian and Syrian warplanes combined with artillery and missile launchers have carried out multiple attacks against terrorist positions since October 5th. Dozens of terrorist headquarters, ammunition stores, drone manufacturing facilities have been destroyed in Idlib province (north-west Syria).

    Multiple terrorists from HTS, Omar Ibn Al Khattab Brigade, Ansar Al Tawhid, Turkistan Islamic Party (TIP) and other Al Qaeda derivatives have been killed or injured in the attacks.

    The strikes targeted terrorist controlled villages and towns such as Kefraya, Bara, Bilon, Ayn Larouz, Bazabour, Jisr Al Shughour, Afes and others on the axis of the northern Lattakia countryside, Western Aleppo countryside and the axes of Al Ghab plain in northern Hama, and Idlib itself.

    Video:



    Syrian Arab Army initiated a new phase of military operations over a month ago. These operations have been escalating intensively and progressively, achieving significant results. The terrorists have been deprived of their ability to launch wide-scale attacks, and their military capabilities, infrastructure, ammunition depots, and drones have been gradually destroyed. This strategy has developed in lock-step with events since October 7th.

    Video:



    The Syrian Ministry of Defense has reported the downing of dozens of drones on the fronts of Aleppo, Idlib, Hama, and Homs. Some of these drones are large-sized, GPS-guided, long range and can carry 100 kg of explosives.

    This increase in drone warfare, aided and abetted in development by NATO member states including Turkey, is an indication that the Al Qaeda asset are collaborating with the US and Israel to keep the SAA and allies occupied on the northern front.

    Syrian Ministry of Defense:

    “Units of our armed forces operating in the axes of Idlib, Hama and Aleppo countryside confronted attempts by terrorist organizations to attack safe villages and some military points with suicide drones, and destroyed four of them.

    A drone equipped with a liquid fuel rocket engine, four meters long, six meters wingspan, and loaded with one hundred kilograms of explosives was also shot down in the Jorin area in Hama northern countryside”

    The SAA is tactically depleting the terrorist offensive capability in the north-west to enable the SAA to engage in the south should a direct confrontation with Israel or the US arise in the Golan territories. As former SAA soldier and researcher Ibrahim Wahdi has pointed out:

    The intense airstrikes, artillery shelling, and missile attacks carried out by the army in the past month will greatly pave the way for any future military operation if a decision is made to advance towards the M4 highway.

    For example, a few days ago the Syrian Arab Army's anti-tank units had successfully cut off the supply routes of armed groups near Tafasnaz, isolating them from the Turkish base at Tafasnaz Airport, destroying their vehicles, killing and injuring many of them within less than an hour, without the need for any ground advancement. This demonstrates the army's capability to carry out similar, broader operations in the future if a decision is made for a large-scale ground operation.

    We are witnessing a micro-glimpse of what might happen were the SAA to engage in a comprehensive war against the US/Israel-led axis of terror.

    The Syrian leadership is taking a cautious approach for obvious reasons while opening up new fronts for Resistance factions operating on Syrian territory.

    Even if the Israeli war on Gaza were to escalate, leading to regional and international engagement, Syria would not need to enter the war directly. Opening the Golan front for anyone who wishes to fight against Israel would potentially be sufficient.

    As President Assad strongly stated in his speech at the Emergency Arab League Summit on Gaza:

    By our will only, by the overwhelming popular public opinion in our countries, with the new reality imposed by the Palestinian resistance in our region, we possessed those tools. Let us use them, and let us take advantage of the global transformation that has opened for us political doors that have been closed for decades, so that we can enter through them and change the equations, and let the precious souls who rose in Palestine be a rewarding price for achieving what we were unable to do in the past and what we must accomplish in the present and in the future.

    All countries in the region, specifically Syria, should take advantage of the new reality and build upon the victories of the resistance in Gaza. With every military confrontation, the popular resistance proves its ability to adapt, utilize the terrain of the battlefield, choose the timing, and employ sophisticated techniques in simple ways, relying on the most important factor in winning wars, which is determination.

    The military tactics employed by the Palestinian resistance were simple yet highly effective, and the most significant outcome was the clear military weakness of colonial forces in the region when facing the unified alliance of resistance forces.

    The war against Israel no longer requires the intervention of the Egyptian army, just as expelling the United States from Iraq and Syria would not require a comprehensive war.

    It is clear that Israel has failed to achieve any military victory in Gaza. Even with resorting to genocide and destruction, it has not succeeded in even swaying the popular Palestinian support for the Resistance Coalition in Gaza and the West Bank.

    Not even a few thousand out of more than two million residents in Gaza have emerged demanding surrender or cessation from the resistance. On the contrary, with every new massacre, we see Palestinians more determined to remain steadfast and to resist ethnic cleansing for the third time.

    Time is Israel’s greatest enemy. The longer the Israeli military incurs losses on the ground in Gaza, the longer Western public outrage increases at the massacres of thousands of children, the longer Netanyahu loses public confidence in Israel and abroad - the greater the defeat for Israel long term.

    Confronted with the psychopathy of the Israeli leadership and military the Resistance Axis is conducting itself with dignity and professionalism. It is hard to determine the balance of power in the region due to the hysterical and irrational rhetoric emanating from Washington, London and Tel Aviv. However it is shifting fast and there will be no going back.

    Ibrahim Wahdi:

    Regionally, there are important players with differing tactics, strategies, capabilities, and, most importantly, their understanding of the terrain, which makes it nearly impossible to predict the outcome of the current confrontation.

    However, the Middle East will certainly witness radical transformations after the Al-Aqsa Flood operation. With the rise of China and Russia, the East as a whole is asserting itself, which means that countries like Iran and Syria will also enter new historical stages on the geopolitical level. The so-called Global South is rising from the ashes of decades or centuries of colonialist terrorism.

    ****

    This article was co-written with Ibrahim Wahdi - please subscribe to his blog here. His Telegram channel and Twitter/X account.

    Please do consider subscribing to my Substack account and I hope you find this article useful. Thank you.



    https://beeley.substack.com/p/syria-is-playing-the-long-game-developing?r=29hg4d&utm_medium=ios&utm_campaign=post
    Syria is playing the long game - developing strategy for the potential of all-out war. An in-depth analysis of Syrian military developments since October 7th vanessa beeley Map showing the recent events on military front in Syria since October 7th Al Aqsa Flood operation. "While red lines in politics are mostly colorless to provide more room for maneuver, red lines in the field are drawn with iron and fire and colored with blood, making these lines unbreakable." Ibrahim Wahdi - SAA soldier and journalist October 7th has sent shock waves throughout the world. The invincible Israel with, allegedly, the most powerful military and intelligence capability was proven to be a paper tiger by a weaker and less well equipped Palestinian Resistance coalition. The effect has been dramatic on regional Resistance factions - triggering a regional wide engagement with Israel or with the illegal US military bases in Syria and Iraq. As a result, there has been an unprecedented military escalation in the region that has largely gone unreported with all eyes on Gaza and the ongoing Zionist ethnic cleansing in both Gaza and West Bank. Israel is in disarray with internal divisions threatening the Netanyahu extremist coalition government. Netanyahu is unable to acknowledge the military and intelligence failings despite pressure to do so, even from within his own military. Instead Israel has resorted to the familiar sadistic war against women, children and innocent civilians for almost two months. The ongoing brutal massacre on an hourly basis, the targeting of hospitals, UNRWA refugee centers and schools, humanitarian convoys, ambulances, paramedics, civil defence headquarters are a litany of war crimes. Of course any admission by Netanyahu would signal the end of his political career and bring him to trial for corruption. Despite the knowledge that his military would suffer horrendous losses in a ground operation in the sprawling urban landscape of the Gaza enclave, Netanyahu gave the green light to invade. He relied on the daily horrific civilian death toll to break the Resistance resolve. The message was “to resist is futile” but just as the entire globalist axis led by the US and UK failed to factor in the determination of the Syrian people to prevent regime change in Syria - the world has underestimated the strength of the Palestinian Resistance against decades of apartheid, oppression and trickle expansionist ethnic cleansing by the Zionist entity. Hezbollah in northern Palestine has skillfully and tactically occupied the Zionist forces in the north preventing their involvement in the Gaza operations and ongoing stealth ethnic cleansing of the West Bank. Yemen has directly engaged by targeting sites in southern occupied Palestine. Iraqi Resistance factions have increased their attacks against US illegal military bases in Iraq and Syria resulting in the death of at least forty US military personnel. Most recently Yemeni forces have seized an Israeli owned vessel in the Red Sea holding the crew hostage. Palestinian factions inside Syria have launched several missile attacks on Israeli occupation sites in the illegally annexed Golan territories and even attacked Eilat from Syrian territory. In response, the US and Israel have mobilised their ISIS agents in Syria to attack Syrian Arab Army positions in the central desert areas. Hayat Tahrir Al Sham (HTS), an Al Qaeda offshoot, have escalated attacks on the northern Lattakia countryside axis and intensified drone attacks in Western Aleppo, northern Lattakia and northern Hama. Israel aggression particularly south of Damascus has increased with the latest attack on the Sayeda Zainab district of south-east Damascus yesterday afternoon (22/11). Aleppo and Damascus civilian airports are still closed, not because of the previous damage from Israeli aggression, due to the high risk of Israeli bombardment. The US has directly engaged with the Syrian Arab Army in Deir Ezzor in north-east Syria. Syria has responded by directly engaging with the US occupation forces, targeting US military bases and shooting down US drones. Syria has expanded the operational area in Syria for all Resistance factions to enable the targeting of Israel from multiple and mobile fronts. In this article the focus will be on the military situation in Syria. Syria has endured a 12 year Western-orchestrated regime change war that has decimated Syrian infrastructure, depleted the military capability, imposed unprecedented sanctions unilaterally on the Syrian people. The US occupies oil and agricultural resources in the north-east, their assets occupy the agricultural resources in the north-west. Their Kurdish proxies and Al Qaeda assets benefit from the trade of Syrian resources under the protection of US political and military endorsement and collaboration. Syria’s refusal to abandon Palestine and willingness to expand the ability of Resistance factions to target Israeli facilities and installations has triggered serious recriminations from the US/Israeli axis. ISIS aggression on behalf of Israel and US On the 8th of November ISIS groups attacked Syrian Arab Army positions in the vicinity of the Homs, Hama and Raqqa triangle. The attack led to the deaths of 21 SAA soldiers and several injured. Military reinforcements were dispatched to comb the area and to eliminate the ISIS fighters. Since the double earthquake tragedy that struck Syria and Turkey on the 6th February there have been a number of ISIS attacks on Syrian military and civilians. This attack of the 8th November and the one that preceded it are the most intense. On 18th October, ISIS launched a wide-scale assault on the SAA and allies in the Al Sukhnah area of the eastern Homs desert. ISIS took control of SAA positions along the main road and the Dubayyat gas field. This from a Carnegie Middle East Center report in 2015 when ISIS was gaining ground in Syria (before Russian intervention in September 2015): Faced with dense regime defenses around Shaer, the Islamic State shifted its focus to Palmyra, which has been the site of the most development in Syria’s gas sector since the mid-1990s. Fields in the area were expected to eventually produce 9 million cubic meters of crude gas per day. These included the Arak, Dubayat, Hail, Hayan, Jihar, al-Mahr, Najib, Sukhneh, and Abi Rabah fields, which according to a former industry insider have collectively been producing half of Syria’s output of natural raw and liquid petroleum gas. Palmyra is also the transit point for pipelines carrying gas from important fields in Hasakah and Deir Ezzor provinces in northeastern and eastern Syria respectively. The US appears to be recycling their strategy of pre-Russian intervention to control the ‘hub between the extraction or transfer of virtually all of Syrian gas production and the processing and power plants further west that supply electricity and gas for domestic and industrial use’ to the most populated areas of Syria that are under the control of the Syrian government and military. The SAA was forced to withdraw and to await reinforcements from the 18th Division and allied forces. The ISIS terrorists were counter-attacked and the Syrian positions were recaptured in the southern outskirts of Al Sukhna. ISIS forces were routed with a high casualty rate. Units of the SAA pursued the remnants of ISIS terrorists targeting them heavily with artillery to force their retreat to the 55 km exclusion zone established by the US occupation forces around the US allied Al Tanf military base on the borders of Iraq and Jordan. ISIS terrorists were also besieged in small pockets around Al Dubayyat gas field. Russian and Syrian warplanes concurrently bombed ISIS groups emanating from the area of Al Tanf that were trying to reach Al Dubbayat to break the SAA siege on their militants. On November 16th, Deputy Head of the Russian Reconciliation Center, Vadim Collet, gave a statement that: “Armed groups trained at Al-Tanf base are planning to carry out sabotage acts in southern Syria against Syrian forces on main roads and fuel and energy facilities” adding that “the leadership of both Russian and Syrian forces will take preemptive measures to prevent armed provocations” On the 13th November, at night, the SAA again repelled an ISIS attack on Point 10 in the Ja'ideen area in the eastern desert of Raqqa, on the administrative border with Homs province. The joint Russian-Syrian warplanes targeted ISIS terrorists, forcing them to withdraw again to the open desert within the US controlled Al Tanf 55 km exclusion zone. The Syrian Arab Army secured the area between the Al-Rasafa Castle and Al-Zamla village less than an hour after the failed infiltration operation, which demonstrates a significant improvement in the Syrian Arab Army's ability to respond and deal with these attacks. Later on November 14, an ISIS cell attacked a Russian patrol with an RPG on Al-Shaer gas field road in the desert. Three Russian soldiers were injured in the attack. The level of attacks being carried out by the ISIS terrorists is indicative of both their presence in the areas occupied by US allied forces and of the control that the US alliance has over this terrorist faction operating in Syria and Iraq. The ISIS attacks must be seen in conjunction with the US and Israeli direct attacks on SAA and allied military positions. Israeli aggression against Syria since October 7th After five Israeli attacks in October, four of which targeted civilian airports in Damascus and Aleppo, putting them out of service, Israel has attacked more than three times in November. On November 8th at 22.50 Israel launched an attack on the positions of allied forces in the farmland extending from Sayeda Zainab and Aqraba, south-west of Damascus. They also targeted radar systems and air defence positions in Tal Qalib and Tal Al Massih in the Sweida district, southern Syria - scene of the most recent separatist protests backed and instigated by the US and Israel. Three civilians were injured in the Sweida attack. In the early dawn hours of November 10th, Israel bombed two positions of the Syrian allies in the vicinity of Shanshar, south-west of Homs. This led to the deaths of seven Hezbollah soldiers and significant material damage. Hezbollah fighters killed by Israeli aggression on November 10th Israel justified this aggression as a response to an attack on Eilat in southern occupied Palestine two days prior. The attack utilised a Shahed 101 suicide drone with a 600 km range. The drone was launched from central Syria, crossed Jordanian airspace undetected to Eilat where it hit and caused damage. However Israel is not able to identify who launched the drone. Sayed Hassan Nasrallah referred to the loss of Hezbollah fighters in Syria based on Israeli false claims. If indeed Hezbollah had launched the drone they would have claimed responsibility. Therefore this attack indicates the entry of new players in the Resistance axis. The following day, a faction calling themselves SWAT Jazeera Al Arabiya (Arabian Island) claimed responsibility for the Eilat attack. The faction is still mysterious but appears to be an ideological ‘jihadist’ group following the Islamic Resistance Iraq operational blueprint. While the SWAT zone of operation remains secret their arrival on the scene will send the message to the US and Israel that they will face more enemies the longer the genocidal campaign against Palestinians continues. Again on November 18, at 2:25 am, Israeli warplanes bombed two Hezbollah positions in the Bahdalia area close to Sayyida Zeinab city, southeast of Damascus, causing material losses. Perhaps more importantly than standard Israeli aggression against Syria - on the 18th October unidentified gunmen assassinated Lieutenant Colonel Qais Ismail and First Assistant Muhammad Hussein of the 112th Brigade, 5th Armoured Division. The attack was carried out to west of Daraa, south of Damascus. On October 24th Israel had dropped leaflets by drone on the ceasefire line threatening the 112th Brigade and their commander - effectively threatening officers of the SAA in the Daraa district. Was the 18th October assassination a precursor to further attacks by Israeli proxies on the ground south of Damascus? The two 112th Brigade officers gunned down and the leaflet dropped by Israeli drones. Yesterday, the 22nd November at 15.10, Israel again targeted the southern districts of Damascus including Sayeda Zainab (an important Iranian/Shia muslim pilgrimage site). I was actually in the area when this attack took place close to Sayeda Zainab. At this time of the afternoon the area is heaving with civilians and children who are leaving school. Video: Attacks on illegal US occupation bases in Syria and Iraq The following is an indication only of the number of attacks, the bases and US personnel casualties (it will need updating as attacks are almost daily): US illegal bases in Syria and Iraq have been targeted daily by the Resistance factions since the start of the Al Aqsa Flood operation. The US air defences have been unable to successfully counter drone and missile attacks. There are have been an estimated 50-60 attacks on US occupation forces between October 17th and November 22nd. This has resulted in 59 casualties, according to a press briefing by Dep. Pentagon Press Sec. Sabrina Singh: “The Pentagon is seeing an increase in attacks on US forces in Iraq and Syria, with a total of 55 attacks injuring dozens of service members since October 17, an official said Tuesday. The attacks, 27 in Iraq and 28 in Syria, have resulted in 59 service members being injured”, then corrected it, "Sorry, I can give you that rundown. So as of today, there have been approximately 58 attacks. So that's 27 in Iraq and 31 attacks in Syria." The US has routinely responded with airstrikes targeting SAA and allied sites in eastern Deir Ezzor countryside. The recent US aggression has adopted a different strategy. In the early hours of 9th November, US warplanes fired four rockets targeting a bakery and aid distribution warehouse belonging to the SAA allied forces on the outskirts of Deir Ezzor city. The attack developed into intense and direct clashes for over two hours between the US occupation forces with its Syrian Democratic Forces (SDF) on the eastern bank of the Euphrates River, and the Syrian Arab Army with its allies on the western bank near the towns of Abu Hardoub, Al-Quriyah, and Al-Miyadin. Various types of medium and heavy weapons, as well as rockets, were used during the clashes. Additionally, eight Fajr-1 rockets were fired, targeting the Green Village inside the US occupation base in the Al-Omar oil field. Three US armored Humvees were destroyed, and a number of US soldiers and SDF fighters were injured. However, shooting down a US counter-drone Coyote Block 2 UAV by Syrian air defenses in Al-Mayadeen vicinity two days later was an extraordinary development. On November 13th, again early morning, US warplanes carried out six airstrikes on the Sayyal area in Al Bukamal (on border with Iraq) and sites near a bridge in Al Mayadin City, east of Deir Ezzor. One death and one injury from these attacks. This time the US targeted empty buildings and a PMU (Iraqi Popular resistance faction) missile launch site. The Resistance immediately responded and targeted US bases occupying the Al Omar oil field and the Conoco gas field, Shaddadi, Khrab Al Jir and other US occupation locations. The Conoco attack was notable. Remnants of the missiles found near the Conoco base indicate the use of 220 mm Caliber missiles launched from an Uragan launcher. A Syrian Arab Army artillery and rocket system. Field sources reported that 15 rockets targeted the US base killing 6 US soldiers in the command headquarters. The US Central Command statement indicates a weakness in the US military occupation of Syria. For the second time, following an unprecedented series of attacks on their bases the US retaliation has been muted and largely ineffectual. “in response to continued provocations by Iran’s Islamic Revolutionary Guard Corps and their affiliated groups in Iraq and Syria, U.S. Central Command (USCENTOM) conducted air strikes against facilities near the cities of Abu Kamal and Mayadin” This would suggest that Washington is reticent to escalate in the region where all US forces are sitting ducks. The default position is to trigger proxy forces including ISIS. The increasing number of attacks on US bases in Syria alone are an indication that the West Asia region has had enough of US illegal warfare and occupation. Despite having air superiority in the region the US knows that open war would be a military quagmire and would end in defeat. The success of the Resistance in targeting US bases and bypassing US air defence has sent a strong message to the US - that the Resistance capability is a force to be reckoned with. These groups excel in maneuvering, concealment, rapid and accurate targeting, and have the ability to significantly alter the course of events. They pose huge risk to US forces illegally on the ground in Syria. The balance of power between US forces, direct and proxy, has shifted and the SAA is taking the fight to the US with a vengeance. A two hour direct engagement between SAA and US forces, the shooting down of a US drone, the targeting of the Conoco base all suggest that the SAA is contemplating military escalation in coordination with Iraqi Resistance and other allies. The US military hegemony in Syria is at a tipping point. Share In north-west Syria - Al Qaeda supports Israel against Palestine Al-Qaeda's Hayaat Tahrir al-Sham (HTS) failed to achieve any military victory on any front in northwest Syria following several failed attacks on Syrian Arab Army positions. Since the beginning of October, HTS has been increasing drone attacks to compensate for military failures on the ground. The most devastating drone attack was on the 5th October (2 days before Al Aqsa Flood) when they targeted the Homs Military Academy, during a graduation ceremony packed with celebrating families. More than 89 people, mostly civilians were killed and 227 injured, many critically. Deputy Head of the Russian Center for Reconciliation in Syria, Vadim Collet, said that: “the raids resulted in the destruction of shelters and training camps belonging to the Al-Nusra Front group.” adding that “34 militants were killed and more than 60 others were injured.” The SAA and Russian air forces responded decisively. Russian and Syrian warplanes combined with artillery and missile launchers have carried out multiple attacks against terrorist positions since October 5th. Dozens of terrorist headquarters, ammunition stores, drone manufacturing facilities have been destroyed in Idlib province (north-west Syria). Multiple terrorists from HTS, Omar Ibn Al Khattab Brigade, Ansar Al Tawhid, Turkistan Islamic Party (TIP) and other Al Qaeda derivatives have been killed or injured in the attacks. The strikes targeted terrorist controlled villages and towns such as Kefraya, Bara, Bilon, Ayn Larouz, Bazabour, Jisr Al Shughour, Afes and others on the axis of the northern Lattakia countryside, Western Aleppo countryside and the axes of Al Ghab plain in northern Hama, and Idlib itself. Video: Syrian Arab Army initiated a new phase of military operations over a month ago. These operations have been escalating intensively and progressively, achieving significant results. The terrorists have been deprived of their ability to launch wide-scale attacks, and their military capabilities, infrastructure, ammunition depots, and drones have been gradually destroyed. This strategy has developed in lock-step with events since October 7th. Video: The Syrian Ministry of Defense has reported the downing of dozens of drones on the fronts of Aleppo, Idlib, Hama, and Homs. Some of these drones are large-sized, GPS-guided, long range and can carry 100 kg of explosives. This increase in drone warfare, aided and abetted in development by NATO member states including Turkey, is an indication that the Al Qaeda asset are collaborating with the US and Israel to keep the SAA and allies occupied on the northern front. Syrian Ministry of Defense: “Units of our armed forces operating in the axes of Idlib, Hama and Aleppo countryside confronted attempts by terrorist organizations to attack safe villages and some military points with suicide drones, and destroyed four of them. A drone equipped with a liquid fuel rocket engine, four meters long, six meters wingspan, and loaded with one hundred kilograms of explosives was also shot down in the Jorin area in Hama northern countryside” The SAA is tactically depleting the terrorist offensive capability in the north-west to enable the SAA to engage in the south should a direct confrontation with Israel or the US arise in the Golan territories. As former SAA soldier and researcher Ibrahim Wahdi has pointed out: The intense airstrikes, artillery shelling, and missile attacks carried out by the army in the past month will greatly pave the way for any future military operation if a decision is made to advance towards the M4 highway. For example, a few days ago the Syrian Arab Army's anti-tank units had successfully cut off the supply routes of armed groups near Tafasnaz, isolating them from the Turkish base at Tafasnaz Airport, destroying their vehicles, killing and injuring many of them within less than an hour, without the need for any ground advancement. This demonstrates the army's capability to carry out similar, broader operations in the future if a decision is made for a large-scale ground operation. We are witnessing a micro-glimpse of what might happen were the SAA to engage in a comprehensive war against the US/Israel-led axis of terror. The Syrian leadership is taking a cautious approach for obvious reasons while opening up new fronts for Resistance factions operating on Syrian territory. Even if the Israeli war on Gaza were to escalate, leading to regional and international engagement, Syria would not need to enter the war directly. Opening the Golan front for anyone who wishes to fight against Israel would potentially be sufficient. As President Assad strongly stated in his speech at the Emergency Arab League Summit on Gaza: By our will only, by the overwhelming popular public opinion in our countries, with the new reality imposed by the Palestinian resistance in our region, we possessed those tools. Let us use them, and let us take advantage of the global transformation that has opened for us political doors that have been closed for decades, so that we can enter through them and change the equations, and let the precious souls who rose in Palestine be a rewarding price for achieving what we were unable to do in the past and what we must accomplish in the present and in the future. All countries in the region, specifically Syria, should take advantage of the new reality and build upon the victories of the resistance in Gaza. With every military confrontation, the popular resistance proves its ability to adapt, utilize the terrain of the battlefield, choose the timing, and employ sophisticated techniques in simple ways, relying on the most important factor in winning wars, which is determination. The military tactics employed by the Palestinian resistance were simple yet highly effective, and the most significant outcome was the clear military weakness of colonial forces in the region when facing the unified alliance of resistance forces. The war against Israel no longer requires the intervention of the Egyptian army, just as expelling the United States from Iraq and Syria would not require a comprehensive war. It is clear that Israel has failed to achieve any military victory in Gaza. Even with resorting to genocide and destruction, it has not succeeded in even swaying the popular Palestinian support for the Resistance Coalition in Gaza and the West Bank. Not even a few thousand out of more than two million residents in Gaza have emerged demanding surrender or cessation from the resistance. On the contrary, with every new massacre, we see Palestinians more determined to remain steadfast and to resist ethnic cleansing for the third time. Time is Israel’s greatest enemy. The longer the Israeli military incurs losses on the ground in Gaza, the longer Western public outrage increases at the massacres of thousands of children, the longer Netanyahu loses public confidence in Israel and abroad - the greater the defeat for Israel long term. Confronted with the psychopathy of the Israeli leadership and military the Resistance Axis is conducting itself with dignity and professionalism. It is hard to determine the balance of power in the region due to the hysterical and irrational rhetoric emanating from Washington, London and Tel Aviv. However it is shifting fast and there will be no going back. Ibrahim Wahdi: Regionally, there are important players with differing tactics, strategies, capabilities, and, most importantly, their understanding of the terrain, which makes it nearly impossible to predict the outcome of the current confrontation. However, the Middle East will certainly witness radical transformations after the Al-Aqsa Flood operation. With the rise of China and Russia, the East as a whole is asserting itself, which means that countries like Iran and Syria will also enter new historical stages on the geopolitical level. The so-called Global South is rising from the ashes of decades or centuries of colonialist terrorism. **** This article was co-written with Ibrahim Wahdi - please subscribe to his blog here. His Telegram channel and Twitter/X account. Please do consider subscribing to my Substack account and I hope you find this article useful. Thank you. https://beeley.substack.com/p/syria-is-playing-the-long-game-developing?r=29hg4d&utm_medium=ios&utm_campaign=post
    BEELEY.SUBSTACK.COM
    Syria is playing the long game - developing strategy for the potential of all-out war.
    An in-depth analysis of Syrian military developments since October 7th
    0 Comments 0 Shares 5358 Views
  • Get Pop Elements VFX + Discount Now
    Just Pay $16.67 Once Instead Of $97/year
    Act Fast Today - The Dimesale Is Now Active..
    https://shorturl.at/agmou

    #Kγ‚’γƒͺγƒΌγƒŠ
    #BF_γ‚°γƒͺーンレヒン
    #faiz
    #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ–
    #MFFL
    #AnimalTrailer
    #SquidGameTheChallenge
    #Josh Giddey
    #Thanksgiving
    Get Pop Elements VFX + Discount Now Just Pay $16.67 Once Instead Of $97/year Act Fast Today - The Dimesale Is Now Active.. https://shorturl.at/agmou #Kγ‚’γƒͺγƒΌγƒŠ #BF_γ‚°γƒͺーンレヒン #faiz #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ– #MFFL #AnimalTrailer #SquidGameTheChallenge #Josh Giddey #Thanksgiving
    0 Comments 0 Shares 350 Views
  • Get Pop Elements VFX + Discount Now
    Just Pay $16.67 Once Instead Of $97/year
    Act Fast Today - The Dimesale Is Now Active..
    https://shorturl.at/agmou

    #Kγ‚’γƒͺγƒΌγƒŠ
    #BF_γ‚°γƒͺーンレヒン
    #faiz
    #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ–
    #MFFL
    #AnimalTrailer
    #SquidGameTheChallenge
    #Josh Giddey
    #Thanksgiving
    Get Pop Elements VFX + Discount Now Just Pay $16.67 Once Instead Of $97/year Act Fast Today - The Dimesale Is Now Active.. https://shorturl.at/agmou #Kγ‚’γƒͺγƒΌγƒŠ #BF_γ‚°γƒͺーンレヒン #faiz #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ– #MFFL #AnimalTrailer #SquidGameTheChallenge #Josh Giddey #Thanksgiving
    SHORTURL.AT
    Get Pop Elements Sale
    Get Pop Elements VFX + Discount Now Just Pay $16.67 Once Instead Of $97/year Act Fast Today - The Dimesale Is N...
    0 Comments 0 Shares 340 Views
  • Get Pop Elements VFX + Discount Now
    Just Pay $16.67 Once Instead Of $97/year
    Act Fast Today - The Dimesale Is Now Active..
    https://shorturl.at/agmou

    #Kγ‚’γƒͺγƒΌγƒŠ
    #BF_γ‚°γƒͺーンレヒン
    #faiz
    #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ–
    #MFFL
    #AnimalTrailer
    #SquidGameTheChallenge
    #Josh Giddey
    #Thanksgiving
    Get Pop Elements VFX + Discount Now Just Pay $16.67 Once Instead Of $97/year Act Fast Today - The Dimesale Is Now Active.. https://shorturl.at/agmou #Kγ‚’γƒͺγƒΌγƒŠ #BF_γ‚°γƒͺーンレヒン #faiz #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ– #MFFL #AnimalTrailer #SquidGameTheChallenge #Josh Giddey #Thanksgiving
    0 Comments 0 Shares 319 Views
  • Get Pop Elements VFX + Discount Now
    Just Pay $16.67 Once Instead Of $97/year
    Act Fast Today - The Dimesale Is Now Active..
    https://shorturl.at/agmou

    #Kγ‚’γƒͺγƒΌγƒŠ
    #BF_γ‚°γƒͺーンレヒン
    #faiz
    #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ–
    #MFFL
    #AnimalTrailer
    #SquidGameTheChallenge
    #Josh Giddey
    #Thanksgiving
    Get Pop Elements VFX + Discount Now Just Pay $16.67 Once Instead Of $97/year Act Fast Today - The Dimesale Is Now Active.. https://shorturl.at/agmou #Kγ‚’γƒͺγƒΌγƒŠ #BF_γ‚°γƒͺーンレヒン #faiz #γƒ’γ‚―γ‚·γƒγƒžγƒ«γƒγƒ„γƒ– #MFFL #AnimalTrailer #SquidGameTheChallenge #Josh Giddey #Thanksgiving
    0 Comments 0 Shares 313 Views
  • Will Russia-China Strategic Patience Extinguish the Fire in West Asia?, by Pepe Escobar - The Unz Review
    Once upon a time, by the Don river, in the southern steppes of what today is still known as “Ukraine”, the Great King of Persia, the mighty Darius, leading the most powerful army ever assembled on earth, received a puzzling message from a foe he was pursuing: the nomad ruler Idanthyrsus, King of the Scythians.

    A Scythian envoy arrived at the Persian camp carrying a bird; a mouse; a frog; and five arrows.

    And then he left, in a rush.

    Wily Darius interpreted the message as the Scythians ready to submit to the Persians.

    Not so fast. It was up to Darius’s senior foreign policy advisor, Gobryas, who also happened to be his brother-in-law, to break the code:

    “Unless you Persians turn into birds and fly up in the air or into mice and burrow in the ground or into frogs and leap into lakes, you will never get home again but stay here in this country, only to be shot by Scythian arrows.”

    Well, apparently this tale from the depths of the pre-Silk Roads proves the strategic nightmare of waging war against elusive nomadic horse archers on the Eurasian steppes.

    But that could also be a tale about waging war against invisible urban guerrillas in sandals and RPGs hidden in the rubble in Gaza; flash mini-squads emerging from tunnels to hit and burn Merkava tanks before disappearing underground.

    History also tells us that Darius failed to bring the Scythian nomads to a head-to-head battle. So, in the autumn of 512 B.C., he pulled a pre-American gambit in Afghanistan 2,500 years before the fact: he declared victory and left.

    That Landed Aircraft Carrier

    Everyone familiar with West Asia – from US generals to grocers in the Arab Street – knows that Israel is a landed aircraft carrier whose mission is to keep West Asia in check on behalf of the Hegemon.

    Of course in a dog eats dog geopolitical environment it’s easy to misunderstand all wag the dog shenanigans. What’s certain is that for hegemonic circles of the US Deep State, and certainly for the White House and the Pentagon, what matters in the current incandescent juncture is the uber-extreme/genocidal Likud-led Netanyahu government in Israel, not “Israel” per se.

    That projects Netanyahu as the exact mirror image of the beleaguered sweaty sweatshirt actor in Kiev. Quite the geopolitical gift – in terms of deflecting blame away from the Hegemon for a genocide deployed live on every smartphone on the planet.

    And all that conducted under a veneer of legality – as in the White House and the State Department “advising” Tel Aviv to act with moderation; yes, you can bomb hospitals, schools, medical workers, journalists, thousands of women, thousands of children, but please be gentle.

    Meanwhile, the Hegemon has deployed an Armada to the Eastern Mediterranean, complete with two very expensive iron bathtubs, sorry aircraft carrier groups plus a nuclear submarine close to the Persian Gulf. That’s not exactly to survey guerrillas in underground tunnels and to “protect” Israel.

    The ultimate – neocon and Zio-con – targets are of course Hezbollah, Syria, Hashd al-Shaabi in Iraq and Iran: the whole Axis of Resistance.

    Iran-Russia-China, the new neocon-defined “axis of evil”, which happen to be the Top Three Actors of Eurasia integration, for all practical purposes have interpreted the genocide in Gaza as an Israeli-American operation. And they have clearly identified the key vector: energy.

    The inestimable Michael Hudson has noted how “we’re really seeing something very much like the Crusades here. It’s a real fight for who is going to control energy, because, again, the key, if you can control the world’s flow of energy, you can do to the whole world what the United States did to Germany last year by blowing up the Nord Stream pipelines.”

    BRICS 10 on the Move

    And that brings us to the fascinating case of the OIC/Arab World delegation of Foreign Ministers now on tour of selected capitals promoting their plan for a complete ceasefire in Gaza plus negotiations for an independent Palestinian state. The delegation, called the Gaza Contact Group, includes Saudi Arabia, Egypt, Jordan, Turkey, Indonesia, Nigeria and Palestine.

    Their first stop was Beijing, meeting Wang Yi, and the second stop Moscow, meeting Sergei Lavrov. That tells us all we need to know about BRICS 11 in action – even before the fact.

    Well, that’s actually BRICS 10, because after the election of pro-Hegemon Zionist Javier “Chainsaw Massacre” Milei for President, Argentina is now out of the picture, and possibly discarded by January 1st, 2024, when BRICS previously 11 starts under the Russian presidency.

    The OIC/Arab League special conference on Palestine in Saudi Arabia had yielded a meek final declaration that disappointed virtually the whole Global South/Global Majority. But then something started to move.

    Foreign Ministers started to coordinate closely. At first Egypt with China, after previous coordination with Iran and Turkey. That may sound counter-intuitive – but it’s all due to the gravity of the situation. That explains why the Iranian Foreign Minister is not part of the current traveling delegation – which is led, in practice, by Saudi Arabia and Egypt.

    The meeting with Lavrov coincided with an extraordinary online BRICS meeting on Palestine, called by the current South African presidency. Crucial point: the flags of new members Iran, Egypt and Ethiopia could be identified behind the speakers.

    Iran’s President Raisi went no holds barred, calling for BRICS member states to use every political and economic tool available to pressure Israel. Xi Jinping called once again for a two-state solution and positioned China as the mediator of choice.

    For the first time Xi in his own words laid it all out: “There can be no security in the Middle East without a just solution to the question of Palestine. I have emphasized on many occasions that the only viable way to break the cycle of Palestinian-Israeli conflict lies in a two-state solution, in the restoration of the legitimate national rights of Palestine, and in the establishment of an independent state of Palestine.”

    And it should all start via an international conference.

    All of the above implies a concerted BRICS 10 unified position, in the next few days, applying maximum pressure on Tel Aviv/Washington for a ceasefire, fully supported by virtually the whole Global Majority. Of course there are no guarantees the Hegemon will allow it to succeed.

    Secret negotiations involving Turkey, for instance, have floundered. The idea was to have Ankara cutting off the supply of oil to Israel coming from the BTC pipeline from Baku to Ceyhan: the oil is then loaded on tankers to Ashkelon in Israel. That’s at least 40% of the oil fueling Israel’s military machine.

    Ankara, still a NATO member, balked – spooked by the inevitably hardcore American response.

    Riyadh, in the long run, could be even more daring: no more oil exports until there’s a definitive solution to Palestine according to the 2002 Arab Peace Initiative. Yet MbS won’t do it – because Saudi wealth is all invested in New York and London. It’s still a long, winding, bumpy road to the petroyuan.

    Meanwhile, realpolitik practitioners such as John Mearsheimer correctly point out that a negotiated solution for Israel-Palestine is impossible. A quick glance at the current map shows how the two-state solution – advocated by everyone from China and Russia to the Arab world – is dead; a Palestinian state, as Mearsheimer noted, “is going to be like an Indian reservation” in the US, “cut apart and isolated, not really a state.”

    No Hedging When it Comes to Genocide

    So what is Russia to do? Here is a very good informed hint.

    “Putin in the Labyrinth” means Moscow actively involved, in a BRICS 10 manner, to bring about a peaceful West Asia while maintaining internal stability in Russia under the ever-evolving Hegemon Hybrid War: it’s all interconnected.

    The Russia-China strategic partnership’s approach to West Asia set on fire by the usual suspects is all about strategic timing and patience – which the Kremlin and the Zhongnanhai exhibit in droves.

    No one really knows what goes on in the background – the deep shadow play behind the fog of intertwined wars. Especially when it comes to West Asia, always enveloped in serial mirages arising from the desert sands.

    At least we may try to discern mirages around the Persian Gulf monarchies, the GCC – and especially what MbS and his mentor MbZ are really playing at. This is the absolutely crucial fact: both the Arab League and the OIC are controlled by the GCC.

    And yet, as both Riyadh and Abu Dhabi become members of BRICS 10, they certainly see that the Hegemon’s new gambit is to set back the advances of the Belt and Road Initiative (BRI) in West Asia by setting the region on fire.

    Yes, this is the War against China morphing from Hybrid to Hot, side by side with the Final Solution for the “Palestinian problem”.

    And as a bonus, from the Hegemon’s perspective, that should bring this bunch of desert bedouins firmly on board the new D.O.A. gambit, the IMEC (India-Middle East Corridor), which is in fact the Europe-Israel-Emirates-Saudi Arabia-India trade corridor, in theory a competitor to BRI.

    A major running theme across all nooks and crannies of the Arab street is how killing off the Palestinian resistance is an even more passionate issue for the sold out GCC elites than confronting Zionism.

    That explains, at least in part, the non-reaction reaction of the GCC to the ongoing genocide (they are now trying to make amends). And that is parallel to their non-reaction reaction to the Hegemon’s methodical, slow motion genocide, rape and pillaging over time of Iraqis, Syrians, Afghans, Libyans, Yemenis, Sudanese and Somalis.

    It’s absolutely impossible – and inhuman – to hedge when it comes to genocide. The verdict is still pending on whether the GCC has chosen a side, thus turning completely apart, spiritually and geopolitically, from the wider Arab street.

    This genocide may be the defining moment of the young 21st century – realigning the entire Global South/Global Majority and clarifying who’s on the right side of History. Whatever it does next, the Hegemon seems destined to totally lose the entire West Asia, the Heartland, wider Eurasia and the Global South/Global Majority.

    Blowback works in mysterious ways: as the “aircraft carrier” in West Asia went utterly insane, it only turbo-charged the Russia-China strategic partnership to mold History further on down the road to the Eurasia Century.


    https://www.unz.com/pescobar/will-russia-china-strategic-patience-extinguish-the-fire-in-west-asia/
    Will Russia-China Strategic Patience Extinguish the Fire in West Asia?, by Pepe Escobar - The Unz Review Once upon a time, by the Don river, in the southern steppes of what today is still known as “Ukraine”, the Great King of Persia, the mighty Darius, leading the most powerful army ever assembled on earth, received a puzzling message from a foe he was pursuing: the nomad ruler Idanthyrsus, King of the Scythians. A Scythian envoy arrived at the Persian camp carrying a bird; a mouse; a frog; and five arrows. And then he left, in a rush. Wily Darius interpreted the message as the Scythians ready to submit to the Persians. Not so fast. It was up to Darius’s senior foreign policy advisor, Gobryas, who also happened to be his brother-in-law, to break the code: “Unless you Persians turn into birds and fly up in the air or into mice and burrow in the ground or into frogs and leap into lakes, you will never get home again but stay here in this country, only to be shot by Scythian arrows.” Well, apparently this tale from the depths of the pre-Silk Roads proves the strategic nightmare of waging war against elusive nomadic horse archers on the Eurasian steppes. But that could also be a tale about waging war against invisible urban guerrillas in sandals and RPGs hidden in the rubble in Gaza; flash mini-squads emerging from tunnels to hit and burn Merkava tanks before disappearing underground. History also tells us that Darius failed to bring the Scythian nomads to a head-to-head battle. So, in the autumn of 512 B.C., he pulled a pre-American gambit in Afghanistan 2,500 years before the fact: he declared victory and left. That Landed Aircraft Carrier Everyone familiar with West Asia – from US generals to grocers in the Arab Street – knows that Israel is a landed aircraft carrier whose mission is to keep West Asia in check on behalf of the Hegemon. Of course in a dog eats dog geopolitical environment it’s easy to misunderstand all wag the dog shenanigans. What’s certain is that for hegemonic circles of the US Deep State, and certainly for the White House and the Pentagon, what matters in the current incandescent juncture is the uber-extreme/genocidal Likud-led Netanyahu government in Israel, not “Israel” per se. That projects Netanyahu as the exact mirror image of the beleaguered sweaty sweatshirt actor in Kiev. Quite the geopolitical gift – in terms of deflecting blame away from the Hegemon for a genocide deployed live on every smartphone on the planet. And all that conducted under a veneer of legality – as in the White House and the State Department “advising” Tel Aviv to act with moderation; yes, you can bomb hospitals, schools, medical workers, journalists, thousands of women, thousands of children, but please be gentle. Meanwhile, the Hegemon has deployed an Armada to the Eastern Mediterranean, complete with two very expensive iron bathtubs, sorry aircraft carrier groups plus a nuclear submarine close to the Persian Gulf. That’s not exactly to survey guerrillas in underground tunnels and to “protect” Israel. The ultimate – neocon and Zio-con – targets are of course Hezbollah, Syria, Hashd al-Shaabi in Iraq and Iran: the whole Axis of Resistance. Iran-Russia-China, the new neocon-defined “axis of evil”, which happen to be the Top Three Actors of Eurasia integration, for all practical purposes have interpreted the genocide in Gaza as an Israeli-American operation. And they have clearly identified the key vector: energy. The inestimable Michael Hudson has noted how “we’re really seeing something very much like the Crusades here. It’s a real fight for who is going to control energy, because, again, the key, if you can control the world’s flow of energy, you can do to the whole world what the United States did to Germany last year by blowing up the Nord Stream pipelines.” BRICS 10 on the Move And that brings us to the fascinating case of the OIC/Arab World delegation of Foreign Ministers now on tour of selected capitals promoting their plan for a complete ceasefire in Gaza plus negotiations for an independent Palestinian state. The delegation, called the Gaza Contact Group, includes Saudi Arabia, Egypt, Jordan, Turkey, Indonesia, Nigeria and Palestine. Their first stop was Beijing, meeting Wang Yi, and the second stop Moscow, meeting Sergei Lavrov. That tells us all we need to know about BRICS 11 in action – even before the fact. Well, that’s actually BRICS 10, because after the election of pro-Hegemon Zionist Javier “Chainsaw Massacre” Milei for President, Argentina is now out of the picture, and possibly discarded by January 1st, 2024, when BRICS previously 11 starts under the Russian presidency. The OIC/Arab League special conference on Palestine in Saudi Arabia had yielded a meek final declaration that disappointed virtually the whole Global South/Global Majority. But then something started to move. Foreign Ministers started to coordinate closely. At first Egypt with China, after previous coordination with Iran and Turkey. That may sound counter-intuitive – but it’s all due to the gravity of the situation. That explains why the Iranian Foreign Minister is not part of the current traveling delegation – which is led, in practice, by Saudi Arabia and Egypt. The meeting with Lavrov coincided with an extraordinary online BRICS meeting on Palestine, called by the current South African presidency. Crucial point: the flags of new members Iran, Egypt and Ethiopia could be identified behind the speakers. Iran’s President Raisi went no holds barred, calling for BRICS member states to use every political and economic tool available to pressure Israel. Xi Jinping called once again for a two-state solution and positioned China as the mediator of choice. For the first time Xi in his own words laid it all out: “There can be no security in the Middle East without a just solution to the question of Palestine. I have emphasized on many occasions that the only viable way to break the cycle of Palestinian-Israeli conflict lies in a two-state solution, in the restoration of the legitimate national rights of Palestine, and in the establishment of an independent state of Palestine.” And it should all start via an international conference. All of the above implies a concerted BRICS 10 unified position, in the next few days, applying maximum pressure on Tel Aviv/Washington for a ceasefire, fully supported by virtually the whole Global Majority. Of course there are no guarantees the Hegemon will allow it to succeed. Secret negotiations involving Turkey, for instance, have floundered. The idea was to have Ankara cutting off the supply of oil to Israel coming from the BTC pipeline from Baku to Ceyhan: the oil is then loaded on tankers to Ashkelon in Israel. That’s at least 40% of the oil fueling Israel’s military machine. Ankara, still a NATO member, balked – spooked by the inevitably hardcore American response. Riyadh, in the long run, could be even more daring: no more oil exports until there’s a definitive solution to Palestine according to the 2002 Arab Peace Initiative. Yet MbS won’t do it – because Saudi wealth is all invested in New York and London. It’s still a long, winding, bumpy road to the petroyuan. Meanwhile, realpolitik practitioners such as John Mearsheimer correctly point out that a negotiated solution for Israel-Palestine is impossible. A quick glance at the current map shows how the two-state solution – advocated by everyone from China and Russia to the Arab world – is dead; a Palestinian state, as Mearsheimer noted, “is going to be like an Indian reservation” in the US, “cut apart and isolated, not really a state.” No Hedging When it Comes to Genocide So what is Russia to do? Here is a very good informed hint. “Putin in the Labyrinth” means Moscow actively involved, in a BRICS 10 manner, to bring about a peaceful West Asia while maintaining internal stability in Russia under the ever-evolving Hegemon Hybrid War: it’s all interconnected. The Russia-China strategic partnership’s approach to West Asia set on fire by the usual suspects is all about strategic timing and patience – which the Kremlin and the Zhongnanhai exhibit in droves. No one really knows what goes on in the background – the deep shadow play behind the fog of intertwined wars. Especially when it comes to West Asia, always enveloped in serial mirages arising from the desert sands. At least we may try to discern mirages around the Persian Gulf monarchies, the GCC – and especially what MbS and his mentor MbZ are really playing at. This is the absolutely crucial fact: both the Arab League and the OIC are controlled by the GCC. And yet, as both Riyadh and Abu Dhabi become members of BRICS 10, they certainly see that the Hegemon’s new gambit is to set back the advances of the Belt and Road Initiative (BRI) in West Asia by setting the region on fire. Yes, this is the War against China morphing from Hybrid to Hot, side by side with the Final Solution for the “Palestinian problem”. And as a bonus, from the Hegemon’s perspective, that should bring this bunch of desert bedouins firmly on board the new D.O.A. gambit, the IMEC (India-Middle East Corridor), which is in fact the Europe-Israel-Emirates-Saudi Arabia-India trade corridor, in theory a competitor to BRI. A major running theme across all nooks and crannies of the Arab street is how killing off the Palestinian resistance is an even more passionate issue for the sold out GCC elites than confronting Zionism. That explains, at least in part, the non-reaction reaction of the GCC to the ongoing genocide (they are now trying to make amends). And that is parallel to their non-reaction reaction to the Hegemon’s methodical, slow motion genocide, rape and pillaging over time of Iraqis, Syrians, Afghans, Libyans, Yemenis, Sudanese and Somalis. It’s absolutely impossible – and inhuman – to hedge when it comes to genocide. The verdict is still pending on whether the GCC has chosen a side, thus turning completely apart, spiritually and geopolitically, from the wider Arab street. This genocide may be the defining moment of the young 21st century – realigning the entire Global South/Global Majority and clarifying who’s on the right side of History. Whatever it does next, the Hegemon seems destined to totally lose the entire West Asia, the Heartland, wider Eurasia and the Global South/Global Majority. Blowback works in mysterious ways: as the “aircraft carrier” in West Asia went utterly insane, it only turbo-charged the Russia-China strategic partnership to mold History further on down the road to the Eurasia Century. https://www.unz.com/pescobar/will-russia-china-strategic-patience-extinguish-the-fire-in-west-asia/
    WWW.UNZ.COM
    Will Russia-China Strategic Patience Extinguish the Fire in West Asia?
    Once upon a time, by the Don river, in the southern steppes of what today is still known as “Ukraine”, the Great King of Persia, the mighty Darius, leading the most powerful army ever assembled on earth, received a puzzling message from a foe he was pursuing: the nomad ruler Idanthyrsus, King of the Scythians. A Scythian envoy arrived at the Persian camp carrying a bird; a mouse; a frog; and five arrows. And then he left, in a rush. Wily Darius interpreted the message as the Scythians ready to submit to the Persians. Not so fast. It was up
    0 Comments 0 Shares 4424 Views
  • drink this before breakfast burns 3lbs every 4 days?
    When it comes to dropping the pounds, I thought I’d heard it all…
    But recently, I stumbled on a potent fat-busting morning shake that I simply have to share with you...

    >> Potent morning shake melts off 57 LBs
    CLICK HEREhttps://tinyurl.com/rn8xnhpp

    #weightloss #ketodiet #keto #lowcarb #healthylifestyle #fitness #health #wellness #nutrition #fatloss #weightlosstransformation
    drink this before breakfast burns 3lbs every 4 days? When it comes to dropping the pounds, I thought I’d heard it all… But recently, I stumbled on a potent fat-busting morning shake that I simply have to share with you... >> Potent morning shake melts off 57 LBs CLICK HEREπŸ‘‰https://tinyurl.com/rn8xnhpp #weightloss #ketodiet #keto #lowcarb #healthylifestyle #fitness #health #wellness #nutrition #fatloss #weightlosstransformation
    0 Comments 0 Shares 550 Views
  • "Sleep: The Overlooked Key to Losing Weight Successfully."
    Regarding weight loss, most people focus on diet and exercise as the main factors for success. However, there is one crucial element that often gets overlooked - sleep. Yes, you read that right. Sleep can also play a significant role in shedding pounds successfully.
    Read More β–Ίβ–Ί https://s.id/1WSs1
    #weightloss #loseweight #loseweightfast #sleep #sleepvsweightloss
    "Sleep: The Overlooked Key to Losing Weight Successfully." Regarding weight loss, most people focus on diet and exercise as the main factors for success. However, there is one crucial element that often gets overlooked - sleep. Yes, you read that right. Sleep can also play a significant role in shedding pounds successfully. Read More β–Ίβ–Ί https://s.id/1WSs1 #weightloss #loseweight #loseweightfast #sleep #sleepvsweightloss
    0 Comments 0 Shares 394 Views
More Results