So You Got Spiked: Now What?
Especially important for athletes and future parents: invest in your health, your future & future generations.

Dr. Syed Haider
Spikehead | Niskia | Flickr
I see a lot of patients who have been harmed by COVID and the shots.

What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

This is important because it's always easier to prevent illness than to treat illness once it manifests.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

This is confusing for people, because they thought they were fine.


I hear this repeatedly: I was so healthy before COVID (or the shot).

But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

Register Free at mygotodoc

There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

Doctors Taking ER Call: A Dying Breed
But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

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Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

And if you were exposed to spike protein check to see if you need to detox from it.

You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

Free Lifestyle Ebook/Webinar/Course

Invest in yourself and your children for the long run and you won’t be sorry.

https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

The story of Yazan Kafarneh, the boy who starved to death in Gaza
Tareq S. HajjajMarch 25, 2024
Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

“We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
“If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

“He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

“That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

“After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

“But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

‘He got thinner and thinner’

The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

“Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

“My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

“The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

“The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
Dr. Muhammad al-Sabe’normal
Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

“Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

“If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
Children disproportionately affected by famine

According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

“Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

“An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

‘He didn’t need a miracle to save him’

Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

“He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

“He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

Tareq S. Hajjaj
Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

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“Let Them Eat Dirt”. Israel has Given Palestinians in Gaza Two Choices. Leave or Die. Chris Hedges
The final stage of Israel’s genocide in Gaza, an orchestrated mass starvation, has begun. The international community does not intend to stop it.


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***

There was never any possibility that the Israeli government would agree to a pause in the fighting proposed by Secretary of State Antony Blinken, much less a ceasefire. Israel is on the verge of delivering the coup de grâce in its war on Palestinians in Gaza – mass starvation. When Israeli leaders use the term “absolute victory,” they mean total decimation, total elimination. The Nazis in 1942 systematically starved the 500,000 men, women and children in the Warsaw Ghetto. This is a number Israel intends to exceed.

Israel, and its chief patron the United States, by attempting to shut down the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), which provides food and aid to Gaza, is not only committing a war crime, but is in flagrant defiance of the International Court of Justice (ICJ). The court found the charges of genocide brought by South Africa, which included statements and facts gathered by UNWRA, plausible. It ordered Israel to abide by six provisional measures to prevent genocide and alleviate the humanitarian catastrophe. The fourth provisional measure calls on Israel to secure immediate and effective steps to provide humanitarian assistance and essential services in Gaza.

UNRWA’s reports on conditions in Gaza, which I covered as a reporter for seven years, and its documentation of indiscriminate Israeli attacks illustrate that, as UNRWA said, “unilaterally declared ‘safe zones’ are not safe at all. Nowhere in Gaza is safe.”

UNRWA’s role in documenting the genocide, as well as providing food and aid to the Palestinians, infuriates the Israeli government. Prime Minister Benjamin Netanyahu accused UNRWA after the ruling of providing false information to the ICJ. Already an Israeli target for decades, Israel decided that UNRWA, which supports 5.9 million Palestinian refugees across the Middle East with clinics, schools and food, had to be eliminated. Israel’s destruction of UNRWA serves a political as well as material objective.

The evidence-free Israeli accusations against UNRWA that a dozen of the 13,000 employees had links to those who carried out the attacks in Israel on Oct. 7, which saw some 1,200 Israelis killed, did the trick. It led 16 major donors, including the United States, the U.K., Germany, Italy, the Netherlands, Austria, Switzerland, Finland, Australia, Canada, Sweden, Estonia and Japan, to suspend financial support for the relief agency on which nearly every Palestinian in Gaza depends for food. Israel has killed152 UNRWA workers and damaged 147 UNRWA installations since Oct. 7. Israel has also bombed UNRWA relief trucks.

More than 27,708 Palestinians have been killed in Gaza, some 67,000 have been wounded and at least 7,000 are missing, most likely dead and buried under the rubble.

More than half a million Palestinians – one in four – are starving in Gaza, according to the U.N. Starvation will soon be ubiquitous. Palestinians in Gaza, at least 1.9 million of whom have been internally displaced, lack not only sufficient food, but clean water, shelter and medicine. There are few fruits or vegetables. There is little flour to make bread. Pasta, along with meat, cheese and eggs, have disappeared. Black market prices for dry goods such as lentils and beans have increased 25 times from pre-war prices. A bag of flour on the black market has risen from $8.00 to $200 dollars. The healthcare system in Gaza, with only three of Gaza’s 36 hospitals left partially functioning, has largely collapsed. Some 1.3 million displaced Palestinians live on the streets of the southern city of Rafah, which Israel designated a “safe zone,” but has begun to bomb. Families shiver in the winter rains under flimsy tarps amid pools of raw sewage. An estimated 90 percent of Gaza’s 2.3 million people have been driven from their homes.

“There is no instance since the Second World War in which an entire population has been reduced to extreme hunger and destitution with such speed,” writes Alex de Waal, executive director of the World Peace Foundation at Tufts University and the author of “Mass Starvation: The History and Future of Famine,” in the Guardian. “And there’s no case in which the international obligation to stop it has been so clear.”

The United States, formerly UNRWA’s largest contributor, provided $422 million to the agency in 2023. The severance of funds ensures that UNRWA food deliveries, already in very short supply because of blockages by Israel, will largely come to a halt by the end of February or the beginning of March.

Israel has given the Palestinians in Gaza two choices. Leave or die.

I covered the famine in Sudan in 1988 that took 250,000 lives. There are streaks in my lungs, scars from standing amid hundreds of Sudanese who were dying of tuberculosis. I was strong and healthy and fought off the contagion. They were weak and emaciated and did not. The international community, as in Gaza, did little to intervene.

The precursor to starvation – undernourishment – already affects most Palestinians in Gaza. Those who starve lack enough calories to sustain themselves. In desperation people begin to eat animal fodder, grass, leaves, insects, rodents, even dirt. They suffer from diarrhea and respiratory infections. They rip up tiny bits of food, often spoiled, and ration it.

Soon, lacking enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body, and myoglobin, a protein that provides oxygen to muscles, coupled with a lack of vitamin B1, they become anemic. The body feeds on itself. Tissue and muscle waste away. It is impossible to regulate body temperature. Kidneys shut down. Immune systems crash. Vital organs – brain, heart, lungs, ovaries and testes — atrophy. Blood circulation slows. The volume of blood decreases. Infectious diseases such as typhoid, tuberculosis and cholera become an epidemic, killing people by the thousands.

It is impossible to concentrate. Emaciated victims succumb to mental and emotional withdrawal and apathy. They do not want to be touched or moved. The heart muscle is weakened. Victims, even at rest, are in a state of virtual heart failure. Wounds do not heal. Vision is impaired with cataracts, even among the young. Finally, wracked by convulsions and hallucinations, the heart stops. This process can last up to 40 days for an adult. Children, the elderly and the sick expire at faster rates.

I saw hundreds of skeletal figures, specters of human beings, moving forlornly at a glacial pace across the barren Sudanese landscape. Hyenas, accustomed to eating human flesh, routinely picked off small children. I stood over clusters of bleached human bones on the outskirts of villages where dozens of people, too weak to walk, had laid down in a group and never gotten up. Many were the remains of entire families.

In the abandoned town of Mayen Abun bats dangled from the rafters of the gutted Italian mission church. The streets were overgrown with tussocks of grass. The dirt airstrip was flanked by hundreds of human bones, skulls and the remnants of iron bracelets, colored beads, baskets and tattered strips of clothing. The palm trees had been cut in half. People had eaten the leaves and the pulp inside. There had been a rumor that food would be delivered by plane. People had walked for days to the airstrip. They waited and waited and waited. No plane arrived. No one buried the dead.

Now, from a distance, I watch this happen in another land in another time. I know the indifference that doomed the Sudanese, mostly Dinkas, and today dooms the Palestinians. The poor, especially when they are of color, do not count. They can be killed like flies. The starvation in Gaza is not a natural disaster. It is Israel’s masterplan.

There will be scholars and historians who will write of this genocide, falsely believing that we can learn from the past, that we are different, that history can prevent us from being, once again, barbarians. They will hold academic conferences. They will say “Never again!” They will praise themselves for being more humane and civilized. But when it comes time to speak out with each new genocide, fearful of losing their status or academic positions, they will scurry like rats into their holes. Human history is one long atrocity for the world’s poor and vulnerable. Gaza is another chapter.

*

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Featured image: Let Them Eat Dirt – by Mr. Fish

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Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels
June 21, 2023 by Dr. Ariyana Love
By Dr. Ariyana Love

Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being called a Nanopatch and it’s aimed at our children.

3D printed microarray patches (MAP’s) are comprised of a series of micrometer-sized projections that can painlessly puncture the skin and access the epidermal/dermal layer, delivering drugs and chemicals into the interstitial fluids of the human body. It also allows for external control of delayed release of drugs and repeated dosage over time. This technology was already being developed back in the 1970’s.

In May of 2023, Micron Biomedical announced Phase 1/2 data from the first-ever clinical trial of a “vaccine” patch in children – including infants as young as nine months old. This study was tested on Gambian children.

In October of 2022, the first official Luciferase patch trial on children using a placebo, began in Brisbane, Australia. The trial was led by Vaxxas. A number of phase-one clinical trials in adults were already conducted by Vaxxas according to Project Manager, Ben Baker.

Vaxxas, founded by UQ commercialization company UniQuest in 2011, received $A30 million (US$22 million) through the Biomedical Advanced Research and Development Authority (BARDA) to support “pandemic” deployment of their high-density micro-array patch (HD-MAP). Vaxxas is partnered with the U.S. Government and funded by Bill and Melinda Gates. The microarray patch is supposedly intended to inoculate children from middle to low income countries with measles, rubella, and polio.

This microarray patch technology is scheduled to be mandated for children worldwide and it’s on the national immunization schedule for children in Australia. UNICEF is driving the research, development and scale of microarray patches for children. They’re keen on “identifying barriers for scaling and investigating the need for market pull incentives to spark interest and endorsement by vaccine manufacturers.” And of course the World Harm Organization (WHO) is involved with pushing the measles-rubella microarray patch on children.

DNA from human origin

The antibody used in the microarray (MA) patches comes from human origin, according to scientific literature (See paragraph #4 and 2.2. Antibody Stability Study). The patches use “nonspecific human Ig” and the “human hlg” which is a human leukocyte antigen, as well as other “nonspecific” amounts of human DNA plasma, including human lgG1 and human lgG2. It is well known that injecting human DNA into humans induces inflammation, autoimmunity and rapid cancer growth.

The core–shell MA patch has two delayed burst releases at days 10 and 21. Included in the patches is the use of “nondegradable poly(ethylene-co-vinyl acetate) (EVA, for the sustained release of human DNA), hyaluronic acid scaffolds, glycol chitosan, and oxidized alginate hydrogels.” (See paragraph two).

Glycol chitosan is insect DNA which is highly toxic to humans. It has never been approved by the FDA for use in humans. Hyaluronic acid based scaffolds is used for tissue engineering and so is synthetic mRNA.

Johnson and Johnson developed the Luciferase microarray patch (See paragraph entitled, 2.3. Vector) containing the Adenovirus 5 vector for targeted deletion of the E1 and E3 genes, located on the X-chromosome.

PLEASE READ: EPIGENETICS: Vaccines Are Deleting Human Genes & Transfecting Cells With Ebola/Marburg

This scientific paper reveals that Luciferase hydrogel is chimeric DNA from cross species genomic splicing. The Luciferase patches are being marketed (See bottom of page) as something that will “reduce the rate of HIV infections”. Incidentally, governments are coercing schools to mandate HIV testing of children.

DARPA hydrogel

The Defense Advanced Research Projects Agency (DARPA) is a research and development agency of the United States Department of Defense responsible for the development of emerging technologies for use by the military.

DARPA’s hydrogel replicates into rectangular crystal structures within minutes after coming into contact with body fluids. It grows a crystalline sheath above your muscle and beneath your skin which is magnetic. It acts as an antennae inside the human body that can transmit your internal data through the Internet and receive commands from towers as it replicates and expands throughout the entire body.

Whole parasite “vaccines”

Also contained within some embodiment’s of the DARPA hydrogel patches are Sentinels. Under a highly classified program DARPA has been weaponizing insects for decades such as GMO mosquitos that carry GMO parasite eggs coded with synthetic mRNA. These parasite eggs are otherwise known as “whole parasite vaccines“.

PLEASE READ: Malaria Parasites In “Vaccines” Target Placenta, Kill Babies In Utero

This peer-reviewed paper discusses “Cyropreserved Whole-Parasite Vaccines” using the deadly P. falciparum Malaria parasite to target in particular, the CD4+ T cells and destroy them by inducing cell death. Please also read here, here and here.

The Sentinels

Sentinels are also found within the DARPA hydrogel Luciferase microarray patches.

DARPA has a full Hybrid Insect MEMS program called “Sentinel”. The D.O.D. is also in on this. Much of the funding for this project comes from DARPA’s Microsystems Technology Office (MTO), which has devoted more than US$2 million to the Hybrid Insect MEMS (HI-MEMS) program.

Micro-Electro-Mechanical Systems (MEMS), otherwise known as micromachined devices uses organic insects that have been morphed into externally controllable electromechanical devices and ‘living’ biosensors, using genetically modified microorganisms. Micro-mechanical systems are placed inside the insects during the early stages of metamorphosis, allowing for tissue-machine interface and control over insect locomotion. Insect cyborgs have most of the machine component inside the insect body providing stealthy robots that use muscle actuators. Motion trajectories are obtained either from GPS coordinates, or using RF, optical, ultrasonic signals based remote control. The Sentinels work as microsensors and they also can modulate light beams. Through heterogeneous integration, they have merged the Sentinels into a circuitry nanotech system.

While this is a highly classified and secretive project, there’s a paper trail. In 2018, the U.S. Government awarded DARPA a research and development contract funding DARPA’s SENTINEL # HR001118S0005 project to the tune of 10 million dollars. The first Sentinel patent was registered by GeneNews, in 2010. The second Sentinel patent # 7,662,558, entitled “Method of profiling gene expression in a human subject” was registered in 2018.

But who could anticipate that Sentinels would be used inside the human body? Since 2009, Sentinels have been used internally for a breast cancer excision. They can slice right through tumors which explains why my clients are being internally lacerated by these Sentinels, inflicting terrible pain and causing red skin lesions to appear. Also according to client testimonials and peer-reviewed literature, Sentinels shoot out electromagnetic beams and attempt to influence your nervous system using electricity. They borrow into the nervous system and can “read thoughts,” anticipate your movements and attempt to control their host.

The hydrogel-based encapsulation (nanotech) system for genetically modified organisms (GMMs) incorporates a biocompatible multilayer tough shell and an alginate-based core. Sentinels are the core controller of the Operating System. They regulate cell to cell communication between the AI parasites, organoids, hydras, worms and poisonous anaerobic bacteria in vivo, as the linked document shows.

“Microelectronic integrated circuits can be thought of as the “brains” of a system and MEMS augments this decision-making capability with “eyes” and “arms”, to allow microsystems to sense and control the environment. Sensors gather information from the environment through measuring mechanical, thermal, biological, chemical, optical, and magnetic phenomena. The electronics then process the information derived from the sensors and through some decision making capability direct the actuators to respond by moving, positioning, regulating, pumping, and filtering, thereby controlling the environment for some desired outcome or purpose. Furthermore, because MEMS devices are manufactured using batch fabrication techniques, similar to ICs, unprecedented levels of functionality, reliability, and sophistication can be placed on a small silicon chip at a relatively low cost.”

DARPA openly admits to using AI for brain computer interface with humans through it’s Explainable Artificial Intelligence (XAI) program. Sentinels are contained within a small silicon chip that looks very similar to the chips Dr. Pablo Campra found in the Covid-19 vials.

In 2017, Finland developed nanocellulose-alginate hydrogel suitable for 3D printing.

Implantable hydrogel biosensors are scheduled to be used in Covid-19 inoculations and microarray patches. Hillman Laboratories partnered with John Hopkins University, admit that they want to “take the microarray patches door to door“.

One of my clients was a victim of a U.S. government pilot project in Seattle Washington. GMO mosquitos are being unleashed in Florida and other states as well. My client, her daughter and best friend were congregated at a church function outdoors when they were “beaten by mosquito’s,” as she put it. These mosquito’s were smaller than the typical mosquitos they have in Washington state and they had unusual markings. They could not feel the bites but saw the mosquito’s biting. Later, people from the congregation broke out in welts where they were bitten and had terrible pains all over their bodies. Now my client and her daughter are riddled with Sentinels which crawl everywhere in their bodies and torture them. These Sentinels belong to DARPA’s weaponized insects project. My clients best friend could not endure and she died before they discovered my protocols. I have several other clients whom are being tortured by Sentinels and my protocols are helping them. Other clients have already detoxed the Sentinel and DARPA hydrogel out of their bodies.

ALSO READ: “YIKES! Hydrogel Nano-biotechnology in Vaccines and Nasal Swab Tests Capable of Electronically Linking Human Brains to Cloud Wirelessly” by State of The Nation.

Please consider donating to Dr. Ariyana Love’s investigative research and ministry, here.

If you require a health consultation please schedule with Dr. Love, here.

Contact Dr. Love at [email protected] or call her cell at +1 928-892-8736.

Follow Dr. Love on Telegram @DrAriyanaLove and on Twitter @drloveariyana.

https://ambassadorlove.blog/2023/06/21/luciferase-microarray-patches-contain-darpa-hydrogel-autonomous-insect-cyborg-sentinels/

What If Everything They’ve Been Telling You About Food Is… WRONG?
Vigilant NewsFebruary 2, 2024
By Brian Cates

The last 9 months have been an exceedingly strange journey for me.

While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet.


I’d struggled with my weight since I was a young man of 24. I am soon turning 60.

I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat.

But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up.

I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again.

34 years or so I ran on this hamster wheel.

When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway.

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I had just gone through the cycle again early last year.

Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again.

In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working.

For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc.

So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head.

Overweight Man Tired after Training, with Hand on Forehead Against ...
But here’s the thing.

As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public.

Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump.

So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought:

**COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food?

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Could it possibly be….
One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice.

As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s.

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How bad has the obesity/diabetes/insulin resistance crisis gotten in the US?

It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’

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Or as actor Wilford Brimley would say:

Wilford Brimley Has Diabeetus - Misc - quickmeme
Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one.


By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before.


And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing.


So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder:

If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit?

And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals.

By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack:

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You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals.

Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918.



There was no mystery here. The results were established and easily observable.

And yet…what ended up happening over the next 100 years?

Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’.

And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust.

From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year.

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If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death.

What I saw through my research was **deeply disturbing to me**.

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This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply.

Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist.

They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us.

What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave?

The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall.

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Far from it.

The rates rose because of medical advancements in keeping chronically ill people alive longer.

Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up.

This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that…

…and I know some of you will struggle to accept this….

…the real owners of the world out there **wanted** this to happen. They demanded it.

There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here.

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Sometimes in my more paranoid moments, I wonder if….

Nah. Couldn’t be….

Could it?

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Tastes like chicken!
https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0
So the first two things I discovered in my new research starting in the middle of last year:

1. The food pyramid was a massive ‘mistake’…or was it?

2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’?

Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong.

For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food…

And yet what do you actually **FIND** when you examine the medical research?

You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs.

For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy.

It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter.

I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right?



Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages!

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Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again…

Because SOMETHING clearly isn’t working.

We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT.

Why is that?

If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it.

The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong.

It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda.

Either way…NOT YOUR FAULT.

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Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough.

Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information.

You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice.

You were given bad information by government and medical authority figures on 7 dietary subjects:

1. Cholesterol levels

2. Salt/mineral levels

3. Protein levels

4. Animal Fats

5. Fiber

6. Seed oils

7. Meal frequency

My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between.

We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases.

Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals.

Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm.

Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is?

Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government?

https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/
https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america
https://foodrevolution.org/blog/banned-ingredients-in-other-countries/
https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us
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So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period.

I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm.

I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds.

From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320.

And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half.


Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate.

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So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs.

The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself.

So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread.

I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds.

A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades?

THAT’S A BEAUTIFUL THING.



https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/


https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html

Will Disease X be Leaked in 2025?

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The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. The reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response

A new contagion will likely be born in 2025, and media are already preparing us for it

January 15-19, 2024, global leaders met at the World Economic Forum’s (WEF) Davos summit where the key topic of discussion was “Preparing for Disease X,” a hypothetical new pandemic predicted to kill 20 times more people than COVID-19

In August 2023, a new vaccine research facility was set up in Wiltshire, England, to begin work on a vaccine against the unknown “Disease X”

The U.S. Congress introduced the “Disease X Act of 2023” (H.R.3832) in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed

*



The COVID-19 pandemic allowed for an unprecedented shift in power and wealth distribution across the world and, as predicted, it was not to be a one-off event. A new contagion will likely be born in 2025, and media are already preparing us for it.

January 15-19, 2024, global leaders met at the World Economic Forum’s (WEF) Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3

“The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic …

Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca.

In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic.

The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’”

I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world.

Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy.

Practice Runs or Responsible Planning?

In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4

“From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID …

Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.”

Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.”

I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings.

With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7

The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.”

However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur.

COVID Dress Rehearsals

In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario.

Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201.

The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand.

As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies.

Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints.

In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group.

‘Catastrophic Contagion’ Exercise

Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details.

October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25).

Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities.

Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse.

Vaccine Drug Trials Begin for Deadly Nipah Virus

One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16

Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot.

The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18)

The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days.

Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed.

Training African Leaders to Go Along with the Narrative

Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs.

As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20

The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19.

Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works


In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21

“It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests.

The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab.

Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’”

In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed.

The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …”

Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot.

Why Manufactured Pandemics Will Continue

At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations.

The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start.

So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response.

Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC).

Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave.

We’re Already Suffering Under a Pseudo-One World Government

We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise.

They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim.

Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government.

As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world.

The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms.

So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine.

Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information.

*

Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

Notes

1, 21 Metro January 15, 2024

2, 3 Mirror January 13, 2024

4 Twitter/X Monica Crowley January 11, 2024

5 Fortune January 12, 2024

6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008

7 MSN January 15, 2024

8 SPARS Pandemic Scenario

9 NTI Paper November 2021

10 UN News July 23, 2022

11 Catastrophic Contagion

12 Catastrophic Contagion Videos

13 CDC Enterovirus D68

14 CDC Enteroviruses

15 Forbes September 15, 2023

16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8

17 Forbes January 11, 2024

18 BBC September 14, 2023

19 First Post November 19, 2021

20 Yahoo News November 19, 2021

22 HR 3832 The Disease X Act of 2023

Featured image source

https://www.globalresearch.ca/will-disease-x-leaked-2025/5847210

https://donshafi911.blogspot.com/2024/01/will-disease-x-be-leaked-in-2025-all.html

Don't believe this guys....eggs are the main nutrition for chicks will be the same nutrition for humans as well.

Eric Berg is a chiropractor not a real doctor.... all these socalled studies are funded by big pharmas .... of course they will tell you eggs are bad as healthy people are bad for their business in pushing drugs to you. Smart up people...!!!

Oh by the way Eric is a scientologist and his son just escape from the cult and called him up to be a bad father.


https://t.me/healingthedividechat/439652

https://youtu.be/8H7ZGIDmuIw?si=P5poAvthhB_Tq9I8

Wow 1 min 15
UN WARNING OF CARDIAC, PULMONARY AND NEUROLOGICAL DISORDERS?!?
🤦🏻‍♂️

It’s almost as if they know EXACTLY what they have done and EXACTLY what’s coming?

This is psychological priming for the masses 101

The msm will continue to run cover for the globalist gaslighters from the UN, the WEF and the WHO.

They are all the epitome of evil,
the enemy of humanity and of all life on earth

"#COVID is still a global health threat, and it's causing far too much burden when we can prevent it.

Five, ten, years from now,  what are we going to see in terms of cardiac impairment, of pulmonary impairment of neurologic impairment? We don't know."

https://twitter.com/ungeneva/status/1745782729558348212?s=46&t=3kj8WaE4xgKXXa6PkZ9p9A

@ dave oneggs

The Lion Diet Reset for Jumpstarting Your Healing Journey
Just red meat, salt and mineral water to wash it down.

Dr. Syed Haider
What do Lions Eat? - Discovery UK
I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

Share

I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

One of the most telling arguments in favor is that plants are trying to kill you.

Losing my finger to a 'meat eating' plant? - YouTube
Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

Now, to be clear, I’m not arguing for a forever meat diet.

The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

The way I see it, this is an elimination diet, of which there are many.

Some popular ones include AIP, Carnivore and Vegan.

AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

Carnivore allows all meat, fish, dairy and eggs.

Vegan allows only plant products.

The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

Share

In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

Sleep will be as much as needed and regular hours.

Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

WEF Admits Disease X Will Be Leaked in 2025
Sean Adl-Tabatabai
Fact checked
January 23, 2024 30 Comments
WEF admits Disease X will be unleashed in 2025.
The World Economic Forum (WEF) has declared that ‘Disease X’ will be unleashed onto the public by the year 2025 – and the consequences will be devastating for humanity.



Last week, global elites met at the WEF Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new deadly pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3



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“The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic …

Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca.

In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic.

The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’”

Mercola.com reports: I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world.

Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy.

Practice Runs or Responsible Planning?

In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4

“From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID …

Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.”

Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.”

I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings.

With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7

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The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.”

However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur.

COVID Dress Rehearsals

In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario.

Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201.

The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand.

As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies.

Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints.

In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group.

‘Catastrophic Contagion’ Exercise

Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details.

October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25).

Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities.

Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse.

Vaccine Drug Trials Begin for Deadly Nipah Virus

One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16

Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17 Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot.

The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18)

The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days.

Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed.

Training African Leaders to Go Along With the Narrative

Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs.

As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20

The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19.

Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works


In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21

“It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests.

The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab.

Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’”

In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed.

The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …”

Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot.

Why Manufactured Pandemics Will Continue

At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations.

The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start.

So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response.

Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC).

Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave.

We’re Already Suffering Under a Pseudo-One World Government

We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise.

They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim.

Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government.

As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world.

The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms.

So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine.

Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information.

Not only a healthy way to eat but also the most sustainable, eating nose to tail provides you with some of the most nutritionally dense sources of valuable minerals and fat-soluble vitamins from organ meats. Help balance the nutritional shortcomings of muscle meats with Grass Fed Beef Organ Complex, offering five of the most valuable organs — liver, heart, kidney, pancreas and spleen — from roaming, healthy New Zealand cows with year-round access to grasslands.

1, 21 Metro January 15, 2024
2, 3 Mirror January 13, 2024
4 Twitter/X Monica Crowley January 11, 2024
5 Fortune January 12, 2024
6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008
7 MSN January 15, 2024
8 SPARS Pandemic Scenario
9 NTI Paper November 2021
10 UN News July 23, 2022
11 Catastrophic Contagion
12 Catastrophic Contagion Videos
13 CDC Enterovirus D68
14 CDC Enteroviruses
15 Forbes September 15, 2023
16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8
17 Forbes January 11, 2024
18 BBC September 14, 2023
19 First Post November 19, 2021
20 Yahoo News November 19, 2021
22 HR 3832 The Disease X Act of 2023

https://thepeoplesvoice.tv/wef-admits-disease-x-will-be-leaked-in-2025/

The U.S. government is poised to withdraw longstanding warnings about cholesterol
Peter Whoriskey

Time to put eggs back on the menu? (Deb Lindsey for The Washington Post)
The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption.

The group’s finding that cholesterol in the diet need no longer be considered a “nutrient of concern” stands in contrast to the committee’s findings five years ago, the last time it convened. During those proceedings, as in previous years, the panel deemed the issue of excess cholesterol in the American diet a public health concern.

The finding follows an evolution of thinking among many nutritionists who now believe that, for healthy adults, eating foods high in cholesterol may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.

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The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol, but in too many servings of foods heavy with saturated fats, such as fatty meats, whole milk, and butter.

[Scientists have figured out what makes Indian food so delicious]

The new view on cholesterol in food does not reverse warnings about high levels of “bad” cholesterol in the blood, which have been linked to heart disease. Moreover, some experts warned that people with particular health problems, such as diabetes, should continue to avoid cholesterol-rich diets.

While Americans may be accustomed to conflicting dietary advice, the change on cholesterol comes from the influential Dietary Guidelines Advisory Committee, the group that provides the scientific basis for the “Dietary Guidelines.” That federal publication has broad effects on the American diet, helping to determine the content of school lunches, affecting how food manufacturers advertise their wares, and serving as the foundation for reams of diet advice.

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The panel laid out the cholesterol decision in December, at its last meeting before it writes a report that will serve as the basis for the next version of the guidelines. A video of the meeting was later posted online and a person with direct knowledge of the proceedings said the cholesterol finding would make it to the group’s final report, which is due within weeks.

After Marian Neuhouser, chair of the relevant subcommittee, announced the decision to the panel at the December meeting, one panelist appeared to bridle.

“So we’re not making a [cholesterol] recommendation?” panel member Miriam Nelson, a Tufts University professor, said at the meeting as if trying to absorb the thought. “Okay ... Bummer.”

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Members of the panel, called the Dietary Guidelines Advisory Committee, said they would not comment until the publication of their report, which will be filed with the Department of Health and Human Services and the Department of Agriculture.

[Here’s what the government’s dietary guidelines should really say]

While those agencies could ignore the committee’s recommendations, major deviations are not common, experts said.

Five years ago, “I don’t think the Dietary Guidelines diverged from the committee’s report,” said Naomi K. Fukagawa, a University of Vermont professor who served as the committee’s vice chair in 2010. Fukagawa said she supports the change on cholesterol.

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Walter Willett, chair of the nutrition department at the Harvard School of Public Health, also called the turnaround on cholesterol a “reasonable move.”

“There’s been a shift of thinking,” he said.

But the change on dietary cholesterol also shows how the complexity of nutrition science and the lack of definitive research can contribute to confusion for Americans who, while seeking guidance on what to eat, often find themselves afloat in conflicting advice.

Cholesterol has been a fixture in dietary warnings in the United States at least since 1961, when it appeared in guidelines developed by the American Heart Association. Later adopted by the federal government, such warnings helped shift eating habits -- per capita egg consumption dropped about 30 percent -- and harmed egg farmers.

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Yet even today, after more than a century of scientific inquiry, scientists are divided.

Some nutritionists said lifting the cholesterol warning is long overdue, noting that the United States is out-of-step with other countries, where diet guidelines do not single out cholesterol. Others support maintaining a warning.

The forthcoming version of the Dietary Guidelines -- the document is revised every five years -- is expected to navigate myriad similar controversies. Among them: salt, red meat, sugar, saturated fats and the latest darling of food-makers, Omega-3s.

As with cholesterol, the dietary panel’s advice on these issues will be used by the federal bureaucrats to draft the new guidelines, which offer Americans clear instructions -- and sometimes very specific, down-to-the-milligram prescriptions. But such precision can mask sometimes tumultuous debates about nutrition.

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“Almost every single nutrient imaginable has peer reviewed publications associating it with almost any outcome,” John P.A. Ioannidis, a professor of medicine and statistics at Stanford and one of the harshest critics of nutritional science, has written. “In this literature of epidemic proportions, how many results are correct?”

Now comes the shift on cholesterol.

Even as contrary evidence has emerged over the years, the campaign against dietary cholesterol has continued. In 1994, food-makers were required to report cholesterol values on the nutrition label. In 2010, with the publication of the most recent “Dietary Guidelines,” the experts again focused on the problem of "excess dietary cholesterol."

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Yet many have viewed the evidence against cholesterol as weak, at best. As late as 2013, a task force arranged by the American College of Cardiology and the American Heart Association looked at the dietary cholesterol studies. The group found that there was “insufficient evidence” to make a recommendation. Many of the studies that had been done, the task force said, were too broad to single out cholesterol.

“Looking back at the literature, we just couldn’t see the kind of science that would support dietary restrictions,” said Robert Eckel, the co-chair of the task force and a medical professor at the University of Colorado.

The current U.S. guidelines call for restricting cholesterol intake to 300 milligrams daily. American adult men on average ingest about 340 milligrams of cholesterol a day, according to federal figures. That recommended figure of 300 milligrams, Eckel said, is " just one of those things that gets carried forward and carried forward even though the evidence is minimal.”

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"We just don't know," he said.

Other major studies have indicated that eating an egg a day does not raise a healthy person’s risk of heart disease, though diabetic patients may be at more risk.

“The U.S. is the last country in the world to set a specific limit on dietary cholesterol,” said David Klurfeld, a nutrition scientist at the U.S. Department of Agriculture. “Some of it is scientific inertia.”

The persistence of the cholesterol fear may arise, in part, from the plausibility of its danger.

As far back as the 19th century, scientists recognized that the plaque that clogged arteries consisted, in part, of cholesterol, according to historians.

It would have seemed logical, then, that a diet that is high in cholesterol would wind up clogging arteries.

In 1913, Niokolai Anitschkov and his colleagues at the Czar’s Military Medicine Institute in St. Petersburg, decided to try it out in rabbits. The group fed cholesterol to rabbits for about four to eight weeks and saw that the cholesterol diet harmed them. They figured they were on to something big.

“It often happens in the history of science that researchers ... obtain results which require us to view scientific questions in a new light,” he and a colleague wrote in their 1913 paper.

But it wasn’t until the 1940s, when heart disease was rising in the United States, that the dangers of a cholesterol diet for humans would come more sharply into focus.

Experiments in biology, as well as other studies that followed the diets of large populations, seemed to link high cholesterol diets to heart disease.

Public warnings soon followed. In 1961, the American Heart Association recommended that people reduce cholesterol consumption and eventually set a limit of 300 milligrams a day. (For comparison, the yolk of a single egg has about 200 milligrams.)

Eventually, the idea that cholesterol is harmful so permeated the country's consciousness that marketers advertised their foods on the basis of "no cholesterol."

What Anitschkov and the other early scientists may not have foreseen is how complicated the science of cholesterol and heart disease could turn out: that the body creates cholesterol in amounts much larger than their diet provides, that the body regulates how much is in the blood and that there is both “good” and “bad” cholesterol.

Adding to the complexity, the way people process cholesterol differs. Scientists say some people -- about 25 percent -- appear to be more vulnerable to cholesterol-rich diets.

“It’s turned out to be more complicated than anyone could have known,” said Lawrence Rudel, a professor at the Wake Forest University School of Medicine.

As a graduate student at the University of Arkansas in the late 1960s, Rudel came across Anitschkov’s paper and decided to focus on understanding one of its curiosities. In passing, the paper noted that while the cholesterol diet harmed rabbits, it had no effect on white rats. In fact, if Anitschkov had focused on any other animal besides the rabbit, the effects wouldn't have been so clear -- rabbits are unusually vulnerable to the high-cholesterol diet.

“The reason for the difference -- why does one animal fall apart on the cholesterol diet -- seemed like something that could be figured out,” Rudel said. “That was 40 or so years ago. We still don’t know what explains the difference.”

In truth, scientists have made some progress. Rudel and his colleagues have been able to breed squirrel monkeys that are more vulnerable to the cholesterol diet. That and other evidence leads to their belief that for some people -- as for the squirrel monkeys -- genetics are to blame.

Rudel said that Americans should still be warned about cholesterol.

“Eggs are a nearly perfect food, but cholesterol is a potential bad guy,” he said. “Eating too much a day won’t harm everyone, but it will harm some people.”

Scientists have estimated that, even without counting the toll from obesity, disease related to poor eating habits kills more than half a million people every year. That toll is often used as an argument for more research in nutrition.

Currently, the National Institutes of Health spends about $1.5 billion annually on nutrition research, an amount that represents about 5 percent of its total budget.

The turnaround on cholesterol, some critics say, is just more evidence that nutrition science needs more investment.

Others, however, say the reversal might be seen as a sign of progress.

“These reversals in the field do make us wonder and scratch our heads,” said David Allison, a public health professor at the University of Alabama at Birmingham. “But in science, change is normal and expected.”

When our view of the cosmos shifted from Ptolemy to Copernicus to Newton and Einstein, Allison said, “the reaction was not to say, ‘Oh my gosh, something is wrong with physics!’ We say, ‘Oh my gosh, isn’t this cool?’ ”

Allison said the problem in nutrition stems from the arrogance that sometimes accompanies dietary advice. A little humility could go a long way.

“Where nutrition has some trouble,” he said, “is all the confidence and vitriol and moralism that goes along with our recommendations.”

Did the government’s dietary guidelines help make us fat?

A local's guide to Mumbai, India

5 simple Indian recipes to make at home

Scientists have figured out what makes Indian food so delicious

Ghee has been an Indian staple for millennia. Now the rest of the world is catching on.

https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?utm_term=.1982832f86fa

Israelis Harvest Human Organs from Massacred Palestinians | VT Foreign Policy

December 5, 2023

VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

$ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contractsSource: Embassy of Israel, Washington, D.C. and US Department of State.

In the cover image the ICC Prosecutor Khan in Israel and a mass grave in Palestine

by Fabio Giuseppe Carlo Carisio

VERSIONE IN ITALIANO

Subscribe to the Gospa News Newsletter to read the news as soon as it is published

About 48 hours after the collapse of the temporary humanitarian truce in Gaza and the resumption of Israeli air, sea, and land attacks on civilian communities in widespread disproportionate raids, Euro-Med Human Rights Monitor stated that Israel has intensified its forced displacement plans for Palestinians in the Strip.

Israel is crushing all forms of civilian life in the Gaza Strip, the Geneva-based rights organisation said, and returning residents to the pre-industrial stage by turning the Strip, including its homes, factories, businesses, and infrastructure, into piles of rubble.

1.000 Pepole Killed in the Latest Israeli Mass Murder Massacres

The Euro-Med Monitor team has documented the Israeli mass murder massacres of Saturday 2 December.

The rights group said that Israel targeted entire residential blocks, resulting in more than 1,000 people killed, wounded, or reported missing. This feeds fears of a more ruthless approach to achieving horrific field and political objectives at the cost of civilian lives and property.

«A string of Israeli airstrikes with strong fire belts targeted buildings and inhabited residential blocks yesterday, said Euro-Med Monitor, in Shuja’iya, Jabalia, and Beit Lahia, without prior notice, demolishing them above the heads of their residents and burying dozens beneath the debris» reported Euro-Med Monitor in its website.

The ZIONIST FÜHRER’s Huge Horror Show. UN “Gaza Graveyard for Children, Possible War Crimes”. Top UN Official Resigns vs Israeli Lobby

Rescue workers were informed of hundreds of casualties, including dead, wounded, and missing persons, following the destruction of about 50 residential buildings and houses in the crowded Shuja’iya neighbourhood in eastern Gaza, after simultaneous air and artillery strikes within a very short time.

“Everywhere you turn to, there are childrenwith third-degree burns, shrapnel wounds, brain injuries and broken bones,” James Elder, UNICEF’s global spokesperson, told Al Jazeera from Gaza.

“Mothers crying over children who look like they are hours away from death. It seems like a death zone right now.”

Gaza: SATAN’S HOLOCAUST. No More Words, Images are Enough! A Minute of Silence to Pray. WARNING! Chilling Video

But these massacres aren’t the only war crimes perpetrated by Israel Defense Forces under the orders of Prime Minister Benjamin Netanyahu in a planned genocide and displacement.

Dozens of Dead Bodies with Evidences of Organs Theft

«Euro-Med Monitor has documented the Israeli army’s confiscation of dozens of dead bodies from Al-Shifa Medical Complex and the Indonesian Hospital in the northern Gaza Strip, and others from the vicinity of the so-called “safe corridor” (Salah al-Din Road) designated for displaced people heading to the central and southern parts of the Strip».

We can read in a report of the lates days published by this humanitarian organizations.

The Euro-Mediterranean Human Rights Monitor is a youth-led independent, nonprofit organization that advocates for the human rights of all persons across Europe and the MENA region, particularly those who live under occupation, in the throes of war or political unrest and/ or have been displaced due to persecution or armed conflict.

The Plotted GENOCIDE: Leaked Israeli Plan to Ethnically cleanse Gaza

Euro-Med Monitor was established in November 2011 and is registered in Switzerland (CH-660.0.748.015-1), where it maintains its official headquarters.

“It is important to continue the struggle despite frustrations and disappointment based on an ultimate faith in the triumph of justice” is the slogan spread by Richard Falk, Chairman of Board of Trustees.

«According to Euro-Med Monitor, the Israeli army also dug up and confiscated the bodies from a mass grave that was established more than 10 days ago in one of the Al-Shifa Medical Complex’s courtyards».

«While dozens of corpses were handed over to the International Committee of the Red Cross, which in turn transported them to the southern Gaza Strip to complete the burial process, the Israeli army is still holding the bodies of dozens of dead people».

One of the numerous mass graves of the ongoing Palestinians’ genocide

So Euro-Med Human Rights Monitor has called for the creation of an independent international investigation committee into organ theft suspicions.

«Concerns about organ theft from the corpses were brought up by Euro-Med Monitor, which cited reports from medical professionals in Gaza who quickly examined a few bodies after their release. These medical professionals found evidence of organ theft, including missing cochleas and corneas as well as other vital organs like livers, kidneys, and hearts».

Doctors at several Gazan hospitals told the Euro-Med Monitor team that organ theft cannot be proven or disproven solely by forensic medical examination, since multiple bodies underwent surgical procedures prior to death.

They stated that it was impossible for them to conduct a full analytical examination of the recovered corpses given the intense air and artillery attacks and influx of wounded civilians, but they detected several signs of possible organ theft by the Israeli military.

Israel’s Long History on Palestinians Human Organs for BioLabs

«Israel has a long history of holding onto the bodies of dead Palestinians, Euro-Med Monitor said, as it holds the remains of at least 145 Palestinians in its morgues and approximately 255 in its “Numbers Cemetery”, which is near the Jordanian border and off-limits to the public, in addition to 75 missing people who have not been identified by Israel» recalls the Euro-Med report about.

According to the Geneva-based rights organisation, Israel stores the bodies of dead Palestinians in what it refers to as “enemy combatant graves”, which are covert mass graves situated in particular locations such as closed military zones, where interments and burials are secretly conducted. The remains or bodies of the dead are marked only with metal plates.

According to an earlier report by Euro-Med Monitor, Israeli authorities has kept the dead bodies of Palestinians in subfreezing temperatures—sometimes below 40 degrees Celsius—in order to ensure that they remain undisturbed and to possibly hide the theft of organs.

Human Organs’ Traffic in Syria ignored by UN: Sana and CBS videos on White Helmets, Al Qaeda & Turkey Crimes

A vile and illicit practice that became widespread during the Syrian Civil War due to the so-called “White Helmets”, self-styled rescuers financed by the USA and the United Kingdom but reported to the United Nations by Russia as a terrorist organization supporting the jihadists of Al Nusra, the local branch of Al Qaeda, and precisely for international trafficking in human organs which was the subject of an American TV report.

According to the human rights group, Israel has recently made it lawful to hold dead Palestinians’ bodies and steal their organs.

Russian Soldiers Discover “Baby Factories” in Ukraine! Kids are Grown for Sex Brothels and for Organ Harvesting – Video Interview

One such decision is the 2019 Israeli Supreme Court ruling that permits the military ruler to temporarily bury the bodies in what is known as the “Numbers Cemetery”. By the end of 2021, the Israeli Knesset (or Parliament) had passed laws allowing the army and police to hold onto the bodies of dead Palestinians.

There have been reports in recent years of the unlawful use of Palestinian corpses held by Israel, including the theft of organs and their use in Israeli university medical school labs.

Israeli doctor Meira Weiss disclosed in her book Over Their Dead Bodies that organs taken from dead Palestinians were utilised in medical research at Israeli universities’ medical faculties and were transplanted into Jewish-Israeli patients’ bodies.

Devastating Raid in GAZA Hospital. Turkish Lawyers blames of  “genocide” Netanyahu: “the 21st century Hitler”

Even more concerning are admissions made by Yehuda Hess, the former director of Israel’s Abu Kabir Institute of Forensic Medicine, about the theft of human tissues, organs, and skin from dead Palestinians over a period of time without their relatives’ knowledge or approval.

Israel is thought to be the biggest hub for the illegal global trade in human organs, according to a 2008 investigation by the American CNN network, which also revealed that Israel participated in the theft of organs from dead Palestinians for illegal use.

The Massive Israeli Organ harvesting industry in Ukraine

The international investigative journalist Jeff Brown too has focused a post (and video) on China Rising headlined “Israelis are harvesting organs from massacred Palestinians!”

«James Bradley and I have fully covered the massive Israeli organ harvesting industry in Ukraine and countries like Thailand. Israel has long been the world capital for this crime against humanity» he wrote in China Rising, reporting an alarm already officially denounced by the spokeswoman of the Minister of Foreign Affairs of the Russian Federation, Marija Zacharova.

Zakharova: “The World Leader of Black Transplants: in Ukraine, Organs are traded Online and Offline”

Brown relaunched a previous investigation published on June, 2022 from a report by Vladimir Taranenko.

«”Red Cross” suggest terrible thoughts about what exactly this organization was doing here under the cover of murderers from the national regiment “Azov”» we can read.

«More than 1000 medical records of children with marked healthy organs, information about diseases in the cards is not contained. That is, the employees of the “Red Cross” did not care about the health of children, but examined for the presence of healthy organs» Brown pointed out.

WUHAN-GATES – 50. The Italian Boss of Obama’s Coronavirus. Ukraine Laboratories Funded by former CIA Director Leon Panetta

«Instructions on how to use weapons, including in a children’s format. Reports on the purchase of incubators for eggs used in laboratories to work with cultures of microorganisms. All information is transmitted to the competent authorities of the DPR, which should shed light on who the foreign organization used the residents of Mariupol as» the Taranenko’s report added.

ICC Prosecutor’s failure to take action in the Occupied Palestinian Territory

Which is the answer of International Criminal Court in Palestine?

The result has been reported by Euro-Med too in another article on his website after five countries asked the opening of an official investigation on Netanyahu’s army war crimes.

The investigations on this ongoing violence against Palestinians has been opened already on 2021 but remained without consequence.

HAMAS VIOLENCE vs ISRAELI WAR CRIMES. Partisan-Terrorists Loved by Gaza, Zionists Shielded by Hague ICC & US

In a new statement issued on December, 1st, 2023 Euro-Med Human Rights Monitor expressed shock at International Criminal Court (ICC) Prosecutor Karim Khan’s failure to take any practical action regarding the situation in the Occupied Palestinian Territory, particularly the Gaza Strip, in what appears to be a case of clear double standards and possible political subordination.

Euro-Med Monitor said that «in light of the extraordinarily high level of documentation—unparalleled in history—of the Israeli wars on Gaza, which fit the definition of a genocide in the making under international law, Khan’s selective vision is a shameful affront to justice. The rights group connectedhis view of the situation in Gaza to a resolution issued by the UN Security Council giving only certain countries decision-making authority».

Five countries ask ICC to investigate Genocide in Palestine

«Khan reportedly conducted a secret visit to the region on 17 November during which he inspected the southern Israeli communities without visiting the other side of the perimeter fence where 2,3 million people have been subjected to what may amount to systematic war crimes and crimes against humanity» Euro-Med Monitor highlighted at the time thanks his headquarters in Gaza City.

Further humanitarian organization added: «In his public announcement that he was visiting Israel to meet the families and victims of the October 7 attack, Karim Khan timidly added that he was going to visit Ramallah as well, although Gaza is the site of the Israeli carnage. Even then, Khan did not meet with victims of Israel’s occupation and settler terrorism or their families».

ICC Prosecutor Karim Khan during his visit in Israel

As pointed out by Mouin Rabbani, co-editor of Jadaliyya and former head of political affairs in the Office of the UN Special Envoy for Syria as well as Hasmik Egian, former director of the UN’s Security Council Affairs Department, Khan has “has significantly eroded the credibility of the Court”.

Rabbani and Egian highlight that since taking office in June 2021, Khan has limited the court’s “priority” to matters that the UN Security Council has referred to it (such as Libya and Darfur, in Sudan), and has downplayed other matters that the court was already investigating, like Palestine and Afghanistan. For instance, in his opening briefing to the UN Security Council in November 2021, Khan reiterated his commitment.

Moscow opens Criminal Case against ICC Prosecutor Khan, who Hugged Zelensky before the Warrant to Putin

Russia’s Investigative Committee  has opened a criminal case against the prosecutor and judges of the International Criminal Court (ICC) who issued a warrant for the arrest of Russian President Vladimir Putin.

This happened after the meeting that took place in Kiev on 28 February 2023 in which there was an enthusiastic embrace between the president of Ukraine Volodymyr Zelensky and the prosecutor of the International Criminal Court (ICC) of The Hague Karim Khan, despite the accusations against military and paramilitary forces of the Kiev army in the genocide of pro-Russians in the Donbass which lasted from 2014 until 2022, when the civil war exploded into an open military confrontation.

MASSONERIA & SIONISMO – 1. Genocidi da Guerra Mondiale & Pandemia da Laboratorio per Vaccini Killer. “Cataclisma” da Sinagoga di Satana

The answer on these behaviors before Palestinians and Ukrainians can be explained by the Zionist heritage of Zelensky and Netanyahu in an huge centuries-old conspiracy of Freemasonry and, in lates years of NATO, toward New World Order as forecast by the other Zionist George Soros. 

Fabio Giuseppe Carlo Carisio© COPYRIGHT GOSPA NEWSprohibition of reproduction without authorization follow Gospa News on Telegram

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MAIN SOURCES

EURO-MED – Israel intensifies its forced displacement of Palestinian in the Gaza Strip

EURO-MED – Int’l committee must investigate Israel’s holding of dead bodies in Gaza​

CHINA RISING – Israelis are harvesting organs from massacred Palestinians!

EURO-MED – ICC’s credibility is waning following its attorney general’s secret visit to Israeli settlements

GOSPA NEWS – WAR ZONE

GOSPA NEWS – WEAPONS LOBBY DOSSIER

Israel’s hostage Deal with Hamas after reaching Target of Genocide and Diaspora in Gaza

WAR CRIMES & DECEITS. ICC against Putin! Unpunished NATO Allies: Ukrainian Nazis as Bosnian Butcher, Jihadists General

“TOWARD A NEW WORLD ORDER: The Future of NATO”. Soros’ 1993 Manifesto in which Forecast Ukraine War

NWO Zionist Lobby to Persecute Christians: Netanyahu in Jerusalem like Zelensky in Kiev

UKRAINE BIOLABS – 4. INTERVIEW ON NWO BIOWEAPONS. Jeff Brown China Rising & Fabio Carisio Gospa News

The Conflation of Antisemitism and Anti-Zionism Is a Propagandistic Lie

Fabio G. C. Carisio

Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal.

His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more…

Most popolar investigation on VT is:

Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon

Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting.

For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime.

With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians.

In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence.

In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates

His investigations was quoted also by The Gateway Pundit, Tasnim and others

He worked for many years for the magazine Art & Wine as an art critic and curator.

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https://www.vtforeignpolicy.com/2023/12/israelis-harvest-human-organs-from-massacred-palestinians/

Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet
In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness.

The Nutrient Punch:

Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health.

But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function.

Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage.

The Perfect Egg for a Healthy Diet:

Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health.

Egg-citing Ways to Include Eggs in Your Diet:

Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals:

Breakfast Brilliance: Rise and Shine with Eggs

Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast.

Salads with a Sunny Side: Egg-quisite Greens

Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens.

Egg-straordinary Snacking: Hard-Boiled Delights

Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals.

Dinner Delights: Eggs in Every Bite

Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies.

Conclusion:

In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it!

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The Ultimate Keto Meal Plan

The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

Breakfast:

Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

Lunch:

For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

Snacks:

Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

Dinner:

A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

Dessert:

Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

Beverages:

Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

Tips for Success:

Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
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Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


Table of Contents


Introduction to Oral Hygiene

The Basics of Oral Hygiene

Brushing Techniques and Tips

Choosing the Right Toothbrush and Toothpaste

The Importance of Flossing

Benefits of Mouthwash


Key Components of an Effective Oral Care Routine

Regular Dental Check-ups

Professional Dental Cleaning

Dental Sealants and Fluoride Treatments


Understanding Common Oral Health Issues

Tooth Decay and Cavities

Gum Disease: Causes, Prevention, and Treatment

Bad Breath: Causes and Remedies

Tooth Sensitivity: Causes and Solutions


The Role of Diet in Oral Health

Foods That Promote Healthy Teeth and Gums

Foods to Avoid for Optimal Oral Health


The Link Between Oral Hygiene and Overall Health

Oral Health and Heart Disease

Oral Health and Diabetes

Oral Health and Pregnancy

Oral Health and Respiratory Infections


Oral Hygiene Tips for Different Stages of Life

Oral Care for Children

Oral Care for Teens

Oral Care for Adults

Oral Care for Seniors


Oral Hygiene Products: What to Look For

Choosing the Right Toothbrush

Types of Toothpaste and Their Benefits

Flossing Tools and Techniques

Mouthwash and Its Varieties


Natural Remedies for Oral Health

Oil Pulling

Herbal Mouthwashes

Homemade Toothpaste Recipes


The Importance of Oral Hygiene in Preventive Dentistry



Preventive Treatments and Procedures

Benefits of Preventive Dentistry



Frequently Asked Questions about Oral Hygiene



How Often Should I Brush and Floss?

Are Electric Toothbrushes Better than Manual Ones?

Can Poor Oral Hygiene Cause Bad Breath?

Are Natural Toothpastes Effective?



Conclusion


1. Introduction to Oral Hygiene

Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


2. The Basics of Oral Hygiene

To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


Brushing Techniques and Tips

Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



Brush at least twice a day
: Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

Use the proper technique
: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

Don't forget your tongue
: Gently brush your tongue to remove bacteria and freshen your breath.

Replace your toothbrush regularly
: Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Consider an electric toothbrush
: Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


Choosing the Right Toothbrush and Toothpaste

Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



Toothbrush
: Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Toothpaste
: Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


The Importance of Flossing

Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



Floss daily
: Make it a habit to floss at least once a day, preferably before brushing your teeth.

Use the right technique
: Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

Be gentle
: Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


Benefits of Mouthwash

Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



Choose the right mouthwash
: Look for a mouthwash that contains fluoride and has antibacterial properties.

Follow the instructions
: Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

Don't replace brushing and flossing
: While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


3. Key Components of an Effective Oral Care Routine

In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


Regular Dental Check-ups

Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


Professional Dental Cleaning

Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


Dental Sealants and Fluoride Treatments

Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


4. Understanding Common Oral Health Issues

Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


Tooth Decay and Cavities

Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


Gum Disease: Causes, Prevention, and Treatment

Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


Bad Breath: Causes and Remedies

Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


5. The Role of Diet in Oral Health

Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


Foods That Promote Healthy Teeth and Gums

Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



Calcium-rich foods
: Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

Crunchy fruits and vegetables
: Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

Lean proteins
: Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

Vitamin C-rich foods
: Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


Foods to Avoid for Optimal Oral Health

Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



Sugary and sticky foods
: Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

Acidic foods and drinks
: Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

Starchy foods
: Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


6. The Link Between Oral Hygiene and Overall Health

Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


Oral Health and Heart Disease

Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


Oral Health and Diabetes

Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


Oral Health and Pregnancy

Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


Oral Health and Respiratory Infections

Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


7. Oral Hygiene Tips for Different Stages of Life

Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


Oral Care for Children

Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



Start early
: Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

Introduce toothbrushing
: Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

Supervise brushing
: Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

Encourage healthy snacks
: Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


Oral Care for Teens

Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



Orthodontic care
: If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

Avoid tobacco and alcohol
: Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

Mouthguards for sports
: Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

Regular dental check-ups
: Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


Oral Care for Adults

Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



Brush and floss daily
: Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

Watch for signs of gum disease
: Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

Avoid tobacco and limit alcohol
: Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

Monitor oral changes
: Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


Oral Care for Seniors

As we age, our oral health needs change. Here are some oral care tips for seniors:



Maintain diligent oral hygiene
: Continue to brush and floss regularly and use mouthwash as needed.

Address dry mouth
: Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

Regular dental check-ups
: Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

Medication review
: Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


8. Oral Hygiene Products: What to Look For

Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


Choosing the Right Toothbrush


Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


Types of Toothpaste and Their Benefits


Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


Flossing Tools and Techniques


Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

The key is to find a method that allows you to clean between your teeth effectively.


Mouthwash and Its Varieties


Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


9. Natural Remedies for Oral Health

If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


Oil Pulling


Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


Herbal Mouthwashes


Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


Homemade Toothpaste Recipes


If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


10. The Importance of Oral Hygiene in Preventive Dentistry

Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


Preventive Treatments and Procedures


Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


Benefits of Preventive Dentistry


By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


11. Frequently Asked Questions about Oral Hygiene

Let's address some common questions related to oral hygiene:


How Often Should I Brush and Floss?

It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


Are Electric Toothbrushes Better than Manual Ones?

Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


Can Poor Oral Hygiene Cause Bad Breath?

Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


Are Natural Toothpastes Effective?

Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


12. Conclusion

Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

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