The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

Video Shows Sparks and Flames Well Before Ohio Train Derailment The video, obtained by the Pittsburgh Post-Gazette, was taken by a security camera at an equipment plant in Salem, Ohio. What appears to be sparks and flames can be seen in the video under one of the train cars as it passes the plant. The National Transportation Safety Board referenced the video at a news conference last week. "We have obtained two videos which show preliminary indications of mechanical issues on one of the rail car axles," said Michael Graham, a member of the NTSB. That second video came from a processing plant in Salem a mile down the track. The NTSB has obtained the train's data recorder and audio recordings. They're being analyzed at an NTSB lab in Washington, D.C. The agency is also checking whether all the detectors were working properly. It's expected to release its preliminary findings within 30 days. ????Source: CBS (https://www.cbsnews.com/news/ohio-train-derailment-video-sparks-flames-well-before/) ???? Follow: @G3News Subscribe: t.me/g3news #EastPalestine #EastPalestineIncident #TrainDerailment #TrainDerailing #Derailing #Trainwreck

Ohio residents see dead fish, chickens following toxic chemical spill from train derailment In one TikTok video posted by a person who said they grew up near East Palestine, they said that videos sent by friends show "a really pretty chemical rainbow sheen" on top of the water where dead fish were spotted. "The chemicals are in the f*cking water and they’re lying to the rest of the country saying they’re not. The water’s been contaminated, the soil’s been contaminated, the f*cking air is contaminated. You literally are about to see some of the worst f*cking health side effects coming out of people in that town, it’s not even funny," they claimed, adding that FEMA and the Red Cross never came to the town. https://twitter.com/JebraFaushay/status/1625131255640489985 https://thepostmillennial.com/ohio-residents-see-dead-fish-chickens-following-toxic-chemical-spill-from-train-derailment #eastpalestine #eastpalestineOH #PalestineOH #EastPalestineIncident #TrainDerailing