I Quit Eating White Flour & Threw Out All My "Vitamins" - Here's What Happened (Part 1)
After I learned synthetic vitamins are poison, the United Nations is behind the Food Fortification program (which drugs the food supply with vitamins) and, like viruses, vitamins have never been properly isolated because they too are a Big Pharma scheme to sell us health made in a laboratory, I began taking a hard look at what I was eating.

At this point in my life I had completely quit taking all supplements and I thought I was eating healthy, but upon closer inspection, I was alarmed to discover my entire diet was being synthetically vitaminized and poisoned. Literally everything was tainted, right down to my Paradise Green dehydrated peas…



From my bag of rice to my afternoon kombucha drinks, all of the products in my pantry had chemicals slipped in to places least expected - they drugged the peas for f*cks sake! DEHYDRATED PEAS!

Many months later, I was in the process of writing The Vitamin Swindle Part 1: The White Bread Scandal, when I learned rats that get into white flour mills won’t touch the flour. The more I researched, the more disturbed I became, specifically regarding white flour and the history of it. I learned about a massive conspiracy between the flour mills, the American Medical Association, Big Pharma and the US government. Long story short, they knew white flour was causing major health issues and they knew living off of it was the cause of “Beriberi”, yet they went out of their way to assure the public it was a great, nutritious product that people should eat for their health.


REMOVAL OF WHITE FLOUR FROM MY DIET

You see, because white flour, like rice flour, has vitamins dumped in at the mills via the UN “fortification” and “enrichment” program, it is nearly impossible to eat products containing this flour and avoid also consuming synthetic vitamins: (17 second video)

So, although I had quit consuming bottled supplements, I was still consuming the same vitamins via the food supply. But after the rat discovery, without hesitation, I axed white flour from my diet. Let me tell you, while not taking vitamins was easy (and saved me money too!), not eating white flour was incredibly difficult because I had to relearn how to eat and, being that I loathed cooking, I didn’t know what to do. I was so used to buying premade health food that I felt lost; everything I was purchasing had white flour (or synthetic vitamins) in it somewhere. With zero kitchen skills, my meals became a head of broccoli with natural butter and Real Salt or diced cucumber with garlic, feta and extra virgin olive oil or a plate of sliced tomatoes and lots of baked potatoes. Here’s an example of my dinner:


The first five-or-so nights of being white-flour-free, I sweat like crazy while I slept and my sweat smelled ghastly. It was a strange odor I had never smelled before. I can’t quite explain it, perhaps something like plastic burning in a hot dumpster that is full of roadkill and rotten dairy. It was so foul that I had to run my bedding to the washing machine every morning for nearly a week. No matter how much I showered I could still smell this awful stench for the first couple days.

NO WHITE FLOUR, WEEK #2

I woke up one morning and discovered my underwear were stretched out. I grabbed a different pair and those didn’t fit either. What the heck? Did the washer ruin my clothes? When I pulled on my work pants, those didn’t fit either! I realized I had lost weight - a lot of it. I hurried to the closet to grab my belt, threw it around my wait and slid the buckle right past my usual connection hole. I had lost so much weight in 14 days that I downsized one belt hole! I was quite puzzled because I lost this weight by doing nothing other than quitting white flour; no gym and 0 exercise because I traded that time for writing Substack articles for you.

I also noticed my facial skin looked more youthful. The bags under my eyes nearly vanished. I told my spouse I think I have the energy of a 20 year old, *wink, wink*.

WEEK #3

By the third week I lost another 10-or-so pounds, now my shirts looked a full size too large. But that’s not all, another huge change occurred. During this week I began becoming naturally tired in the evenings. Writing articles until 9pm then watching a documentary until 10:30-11pm no longer worked for me. I was tired at 8, asleep by 9 and up at 3am so I could get in a few hours of writing before work. This may sound like a really insane time to wake up, but I love it. My mind is so clear, I am so focused and the world is so peaceful. I think my best content and research is what I am producing at this early hour.

Strangely, even though I was waking up so early then spending three hours working before I go into work, I had energy the entire day. Additionally, my mood had become overall more optimistic about everything in life. I began hacking away at the list of sh*t I have been putting off forever. (Responding to Substack direct messages is on that list. Only 580 more messages to go…)

WEEK #4

By the fourth week, my love handles vanished. I pinched my love handle area and could only pinch an inch of skin between my fingers. My stomach began to flatten. I even noticed my face looked thinner and the droop in my chin that I blamed on age disappeared. My shoulders began looking defined again and that sure wasn’t from spending 12 hours a day on a pc. Then something really wild happened…

MONTH 1

Around the end of the month, I realized my taste buds completely changed. Everything I loved (especially potato chips and dip, Lord I loved me some cheddar & sour cream chips with French onion dip), became disgusting. After being flour-and-chemical-free for over four weeks, Tostitos tortilla chips were inedible because the chemicals in them burned the sh*t out of my gums. Fast food, even my beloved Taco Bell, tasted f*cking terrible - so disgusting that, for the first time ever, I threw it out after two bites. When my spouse, who is not on board with my diet, ordered a pizza, I took one bite then instead made another baked potato.

It was at this time that foods containing chemicals or GMOs began killing my stomach. I dreaded dinner at my parents house because I knew I would be dealing with hours of pain. I was forced to cut restaurants our of my life because, even when I selected the best options, I was still forced to endure hours of torture afterward. (btw, I learned we should never be consuming products like Pepto Bismol, instead eat some nutmeg. It works fast too!)

But it gets crazier - I started craving produce. For the first time in my life (I’m in my mid-40s), I wanted bananas and I would think to myself, “some cauliflower sounds good today”. I craved a baked potato without cheese - just real butter, real salt, real pepper and herbs (and organic sour cream because I’m no saint). Even more mind-blowing, cheese, as a whole, stopped being a necessity and food tasted great without it. In fact, I began tasting a plastic-type flavor in shredded cheese (even cheese my better-half shreds from full blocks), which was pretty repulsive so I no longer used cheese unless it was goat or sheep.

Then, things got even stranger. I was able to somehow tune in with what my body wanted and my body wanted less meat and more beans. I know, it’s wild, right? I never in my life wanted beans unless it was a can refried bean dip for a bag of Doritos. I began to truly enjoy black beans which I previously hated. [If you hate cooking, the best canned bean manufacturer in the world is Siete. They are who singlehandedly got me to love black beans. Siete has products that allow an anti-cook to enjoy Mexican food and still eat clean without compromising taste. Their products are probably at wherever you shop, plus they are sold on Amazon.com, in Costco, etc. Here’s their site, SieteFoods.com and here’s their black beans:]


Another unexpected change occurred around this time: my entire adult life, I have classified myself as running hot. It drove the spouse nuts because I would want to sleep with the window cracked, even in the winter. During the peak of summer I would sleep in the basement because the house was too hot, even with the AC on blast… but this all ended.

MONTH #2

At the beginning of the second month, I estimate I lost around 40 pounds! I didn’t realize I had that much to lose because I am an overall slimmer person and if you would have asked me how overweight I was, I would have said, “I guess I could lose 10 or 15 pounds.”. I lost so much weight that people started asking if I’ve been hitting the gym. When I replied, “Nope, just quit white flour and vitamins”, they looked at me like I was a lunatic, but that was ok.

I now looked like I was wearing my father’s clothing, so I had to get new everything in a full size smaller.

Then, one more crazy thing happened… and, for me, this was one of the most unexpected changes of all…

I stopped drinking my beloved whiskey, not because I wanted to, no sir, I love whiskey. I stopped drinking it because I came home from work one day, walked to my whiskey shelf, picked up a bottle of Blanton’s and, as soon as I removed the cork, I realized I just didn’t want it. This is a feeling I had never experienced in my life. I began drinking when I was 15 years old and had drank ever since. When life felt at its worst, I would buy multiple bottles of whiskey at a time. In fact, I was buying so much that the liquor store would save empty case boxes for me so they were easier to carry to my vehicle.

So, on this specific day, as I stood at my whiskey shelf, when I didn’t want to fill up my glass, it was as if my mind misfunctioned. As bizarre as this sounds, I tried to talk myself into having just one glass. My odd conversation with myself ended with the decision to not pour the whiskey and instead drink something else but to come back in an hour and fill the glass up. … an hour later, it still didn’t sound good. I was baffled.

That was the first night in my adult life that I went to bed voluntarily choosing not to drink alcohol… and feeling GREAT! I wondered if I would feel horrible withdrawals come morning, but the withdrawals never came. I bounced out of bed, ready to seize the day. And when I got home from work on day #2, drinking again didn’t sound good.

MONTH #3

By the third month, my life had completely changed. I was a new person mentally and physically. I felt like I was the best version of myself that I could be. Like a superhero, my senses were all heightened and I became even more aware of things I had been missing around me. Let me give you an important example:

Being that my spouse and young adult children are not participating in my diet, they eat all the processed garbage. Vegetables and fruit tastes terrible to them because their taste buds have adapted to the white flour diet. I will be writing more on this topic soon, so do it if you haven’t already:

Anyway, I noticed that, when they wake up in the mornings they are physically fine however, within 30 minutes of them consuming breakfast (white flour and chemicals) they begin to develop a slight cough; a single cough or a throat-clearing that repeats approximately every 15 to 20 minutes after the consumption of these products. I observed the identical occurrence with my coworkers.

I also noticed, after lunch (a second dose of the same toxins), in addition to the random cough, my older son will start slightly sniffling like allergies. At my job, my associate who stops at Panera Bread each morning for a muffin and a coke, needs allergy medication by noon. In the spring and summer she blames pollen, and when the identical symptoms occur in the fall and winter she blames dust. I had never really put 2 + 2 together... “allergies”…

Throughout the first five months, I had a total of maybe 3 drinks, and the wildest part was that I cut myself off after a single drink because it just didn’t taste good. Even my top shelf whiskey, Heaven’s Door Bootleg Series, just didn’t do it for me.

The one evening I was peer pressured into excessively drinking (buddy’s 40th birthday party), I didn’t enjoy it at all and woke up the next day feeling like hell. This further reinforced that I didn’t want to consume alcohol anymore.

SIX MONTHS LATER: THE RELAPSE

After a half year of being in the best health of my adult life (even better health than when I was bodybuilding because I was poison-free this time around), I had to go out of town for five days. On the upside, I got to stay at a resort. On the downside, I quickly realized there was absolutely nothing for me to eat that didn’t involve white flour, additives or vitamins. I arrived at the resort at 10pm and the only available food was pizza, white bread sandwiches with processed meat and cheese, fried chicken strips with white flour breading, and so on. I went to bed with my stomach growling.

The next morning I awoke naturally at 3am, long before the resort breakfast area was open. I got out my laptop and tried to focus on writing while my stomach screamed. At 7am, when the breakfast bar opened, I raced to it, only to discover white flour bagels with processed cream cheese and chemical margarine packets, Dole fruit cups in heavy syrup, Quaker Oat single serve oatmeal with sugar and vitamins, Tropicana fortified orange juice served alongside fortified milk, and Quaker chocolate granola bars. Then there were also seven bananas. I grabbed a plate, took all seven and beelined back to my room.

When lunch came, to my dismay, there were no non-tainted food options, and this is when my nosedive began…

I selected the beer batter fried fish sandwich which seemed to be the least of all evils. I asked for no bun or toppings, just give me the breaded fish on a plate. Trying to remove the batter from the fish proved unsuccessful. It tasted horrible but I needed something in my stomach.

That evening I had time to relax in tropical paradise. I found a good chair to watch the geoengineering over the ocean, it was painfully obvious they were in the process of making Hurricane Debby. While staring at planes spraying the sky and watching frequency being deployed to push the spray in one direction while the natural clouds were moving the opposite direction, the waitress convinced me to try their dark rum pina coladas which, as she stated, were indeed delicious. In fact, they were so delicious that I ordered two more. Thankfully they were also filling, so I didn’t go to bed hungry.

The following day was a repeat of the prior. I stole all of the bananas, ate fish covered in white flour then fried in horrible oil, then enjoyed a half dozen high-fructose-corn-syrup-and-chemicals pina coladas for dinner. Later that evening, with clouded judgement, I decide to give those fried chicken strips a try. I even ordered chemical ranch dressing to go with them… then got a shot of whiskey, my first shot of whiskey since getting clean. Before bed I watched the electrical storm over the Atlantic: (11 second video)

The third morning I did not naturally wake up at 3am, I instead slept in until after 7. When I got to the breakfast bar, the bananas weren’t available so I chose the fake oatmeal packet. I had this day off work so, come 10am, I was poolside being served dark rum pina coladas. There were now two clearly-defined layers of clouds, quickly moving in opposite directions, and the media was beginning to run their Debby fear campaign. That evening I ordered the pizza and it tasted great.

Come morning #4, I didn’t want bananas, I instead opted for waffles with fake butter and cheap syrup. Lunch was a processed meat sandwich. Dinner was a burger with French fries dipped in ranch (I’m not a ketchup person, give me ranch or mayo). And this is where the unexpected happens…

I also had the fifth day off work and again overslept by many hours. When I woke up I put on my shorts and noticed my stomach hanging over them. It wasn’t just a little bloated, it was bulged out substantially. I looked at my body in the mirror and I looked like I had gained at least 15 pounds! Dismayed but determined to enjoy my day, I repeated the day prior.

All the way home, in the airports and on the planes, I ate trash and drank. Upon getting back to Michigan, I looked and felt like a different person. I was pudgy, tired, short-tempered, unmotivated, and I had a craving for fried foods, pizza and alcohol. Nothing sounded better than a bag of Lay’s and a can of Frito’s Jalapeno Cheddar Cheese Dip.

That evening I had some of the fast food my spouse and kids picked up for dinner and I finally poured that Blanton’s I passed on many months prior.

My first morning back home, I debated stopping at McDonalds on the way into work because a Bacon Egg and Cheese Biscuit sounded incredible, but I refrained only because my motivation had been so stripped that even stopping to get fast food sounded like too much work.

The next week was incredibly difficult because my taste buds had completely shifted and all of the clean foods I had purchased tasted bad but all of the processed foods were mouth-watering. My mind was telling me to make a baked potato or slice up cucumbers but my body was telling me “do that tomorrow, for now order Uber Eats.” . After around 12-days of mental war, the cravings ended and I was back on track. It took several weeks for the bloating and water-weight gain to reside completely.

10 MONTHS LATER

It has now been around 10 months and I am back to my high school athlete weight. I have zero desire to eat processed food or white flour because it tastes so bad again.

I had to get new apparel a second time because, even with the full size smaller clothing, I again looked like I was swimming in someone else’s shirts.

In full transparency, not drinking alcohol resulted in a new coffee addiction. Yes, I am completely aware it is bad. In further full transparency, I still enjoy my cigars, but I’ll work on this as time progresses, one thing at a time, my friends. And in a final moment of transparency, I classify a single drink every couple months as “not being an alcohol drinker” and I see nothing wrong with this.

LAUNCHING THE INVESTIGATION INTO WHITE FLOUR

Perplexed by how quickly I fell off the rails and was overtaken by old habits, I couldn’t help but want to learn more about my whole experience, so I began looking deeper into white flour. The very first thing I discovered was that my weight loss and positive changes, especially to sleeping patterns, were nothing special, in fact, it’s the norm if you cut white flour from your diet. Here’s other people, before and after quitting flour, and their amazing transformations within only 30 or 60 days:

What Yuh Know - 60 DAYS NO SUGAR, NO FLOUR, NO SOFT... | Facebook
Down 55 pounds with no sugar, no flour - weight loss journey with Bright Line Eating
8 Practical Tips for Weight Loss
I Gave Up Sugar and Flour! Here's What I Eat Instead | Little Miss Fearless
Many of these people went completely gluten free and some axed sugar too but I did not. I still consume some bread, just not white flour bread, and I still consume sugar in the form of agave nectar and coconut sugar. If you stop consuming white flour products and vitamins, you will automatically cut the vast majority of sugar out of your diet.

Gluten Free Diet That Changed My Life - YouTube
Gluten Free Diet Before And After Weight Loss Results Transformation
Look at the difference in these people and think of how many health problems they eliminated:

Why I Gave Up Dairy & Gluten - 85 Pounds Down - Before and After Weight Loss Transformation Pictures - YouTube
Now think of this: If this man went to the doctor for his annual checkup, the doctor would tell him he needs medication for something(s), then write him a prescription(s), when all along, he just needed to stop eating white flour:

No wheat and dairy for 60 days before and after photos...
How a Whole-Food Diet Transformed This Fitness Pro - Forks Over Knives
My Story | Fork and Beans
Not only did these people add years, if not decades, to their lives, but look at the difference in their facial expressions. Nobody is happy being overweight.

Progress) 90 lbs down this morning following a whole food plant based diet, no exercise. The last time I weighed this little I was was 12 or 13. It's been a process,
And it wasn’t just weight loss, people report their Eczema vanishing without any need for Big Pharma products:

I've been able to take my eczema down 95% eating gluten free, minimizing eggs sugar and dairy intake! For me moisturizer was not possible and aggravated my skin. I take lots of
And many saw noticeable changes after only a week in the form of their skin looking brighter and cleaner and facial wrinkles lessening or vanishing.


I began pondering white flour more. Remember how, at the beginning of this article, I explained there was this crazy conspiracy involving the government and the American Medical Association to make sure we consume this flour? I didn’t understand why the AMA was so hellbent on getting this inside of us. They wanted us to eat this so bad that they were willing to destroy their reputation over it. It seems hard to believe that this was just related to bribery or blackmail. It felt like their had to be more to the story.

Deeper reflection lead me to wonder, what if the chemicals in white flour products can f*ck with our brains? Could it be possible that these ingredients can literally hijack our thought process and mind control us? That would indeed explain why I fell off the wagon and lost all sense of judgement in only a couple days of consuming the flour. But claiming this food might have the ability to mentally change us is a pretty wild hypothesis which would require a lot of deep digging and dot-connecting, but if that is indeed what is going on here, holy sh*t, that is massive.

As I began to dive deep into old documents, records, videos and scientific paperwork, I became utterly shocked at what I was uncovering… NEXT READ: WHITE FLOUR IS A LITERAL DRUG, but first, if you appreciate my time, energy and devotion to bringing you content, please consider hooking me up with a whiskey coffee or a lil donation:

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When Khazarian Mafia Occupied Ukraine as Base for Worldwide Zionist Revival
Jonas E. Alexis, Senior EditorMarch 20, 2023

Vladimir Skachko

On the eve of March 16, 2023, when “Latvian Legionnaires’ Memorial Day” is usually celebrated in Riga and processions of former legionnaires and Latvian nationalists are held in memory of the fallen soldiers of the Latvian SS Volunteer Legion, the FSB of Russia published new data on the atrocities of these “national heroes”

The data is bloody: from December 5 to 9, 1944, soldiers of the Ventspils field gendarmerie and the 2nd company of the 19th grenadier division of the Latvian SS Legion killed 160 civilians, including 22 children, in the village of Zleka, in western Latvia, on charges of cooperation with the partisans. In total, 22 farms, which were burned down, fell under the punitive operation.

SS men of all countries unite

However, both the march and the processions in Riga took place under the protection of the local police, who detained the only person who protested against the excesses of the descendants of the SS – the deputy of the Jelgava City Duma Andrei Pagor, who stood on the square with a poster on which he wrote in Latvian the same as FSB in Russian: “

Latvian legionnaires of the Waffen-SS swore allegiance to Adolf Hitler. The Latvian Legion massacred 160 civilians in the village of Zleka in the Kurzeme region .

And the second feature is that among the Latvian SS men, yellow-blue flags of Ukraine and representatives of Ukrainian neo-Nazis were densely mixed. In Ukraine, similar marches of veterans of the SS division “Galicia” were also held in memory of her. Loyalty to Adolf Hitler and unites both Ukrainian and Latvian SS men and their followers.

Vladimir Skachko – RIA Novosti, 1920, 03/05/2019
March 5, 2019, 15:34

Vladimir Skachko: who is he

Well-known Ukrainian journalist, publicist, political analyst

And one more and, perhaps, today the most important and relevant feature of all such events everywhere in the world, but especially in Europe – in its post-socialist and post-Soviet parts – is that less and less organizers of actions are interested in the nationality of their participants.

Because again a new basis for association and activity has been declared – in fact, zoological Russophobia, hardened and well-established, subconsciously argued, hatred of Russia. This became the cement for uniting all Russophobes of various nationalities.

The pinnacle of this phenomenon was the appearance in Ukraine of the so-called — excuse me, but you can’t erase the words from this political song — Jewish Bandera: people of Jewish nationality who, for opportunistic reasons, “forgot” that Nazi Nazism was the cause and main drive belt of the Holocaust — the destruction of 6 million Jews during the years of World War II.

First, the oligarch, a Jew by nationality, Igor Kolomoisky , declared himself a Jew of Bandera, who, by all accounts, “made” the president, also a Jew, Vladimir Zelensky. Then Zelensky spat on the blood of his fellow tribesmen, on historical memory and on the memory of his own grandfather, who fought against Nazism in the Red Army. And then everyone else followed them – nimble and just as unscrupulous.

Russophobia was born from anti-Semitism

And it started: Ukraine began to rapidly take shape in a Russophobic aggressive state. And the events of the end of May 2021 in the village of Novy Pikov, Vinnytsia region, should have shocked the rest of Ukraine. There, apparently, in search of wealth, a mass grave of 1,200 Jews was desecrated: graves were dug up and the entire territory was strewn with the remains of buried people. And all this happened near the memorial to the victims of the Holocaust.

But nothing shocked anyone anywhere. The police traditionally opened a criminal case, which will end in nothing: no one will look for anyone and, therefore, will not find anyone. And the case will be covered with dust in the archive, like thousands of other similar cases.

This event did not excite the central authorities of Ukraine, headed by Zelensky, who had previously said that he was proud of this. Zelensky left the next desecration of the graves of fellow tribesmen without attention and reaction, by which, as the mayor of Kiev Vitaliy Klitschko once gracefully noted , he finally “painted himself in the colors that he painted.” That is, he finally and irrevocably ranked himself among the shameful and shameful tribe of Ukrainian “Jewish Bandera”. People of Jewish nationality or Jewish origin who have entered the service of the Ukrainian neo-Nazi and xenophobic state in its essence, in which one titular nation is designated as the main one – Ukrainians. And everyone else should wave them. Forgetting about their origin, roots, history.

Foreign journalists at work in the Kherson region – RIA Novosti, 1920, 03/17/2023
March 17, 15:33

“The Pentagon wanted to drive the Russians into concentration camps.” The truth about Ukraine from Western journalists

Most Western media take an openly anti-Russian position on the conflict in Ukraine. But there are independent American and European journalists who prefer to see everything with their own eyes and tell about it.

Connoisseurs of xenophobic idiocy argue that the word “Jewish Bandera” is a monstrous know-how not of “square” Ukraine, but of the Soviet one. And it appeared for the first time in 1981 in the main Ukrainian satirical magazine Peretz, where they fought hard against Zionism and terribly criticized it for allegedly merging with Western money in anti-Soviet ecstasy with Ukrainian bourgeois nationalism, the symbol of which by that time had already become Stepan Bandera, leader of the Organization of Ukrainian Nationalists (OUN)*, who was killed in 1959.

The product of the coup d’étatI won’t argue with that. But in the modern history of Ukraine, this concept again became relevant and shameful immediately after the 2014 coup d’état in Dnepropetrovsk, where it was. O. President of Ukraine

Oleksandr Turchynov , who earned the nickname “Bloody Pastor” for starting a civil war in Donbass, appointed the already mentioned oligarch Kolomoisky as governor. So that he, therefore, for his money and at any cost, put an end to the “Russian world” and “anti-Maidan” there. And for this he gave him the entire Dnepropetrovsk region, one of the richest regions of the Ukrainian southeast. In the same way that Turchynov appointed the Donetsk oligarch Sergei Taruta (the “owner of Donbass” and the richest man in Ukraine

Rinat Akhmetov ) to “pacify the Donbass”, apparently, refused such an “honor”, ​​because he was going to “milk” both of them – both Ukraine and the self-proclaimed DPR and LPR).

Kolomoisky coped with the tasks. And the Russian world crushed in the bud, and not only the Dnepropetrovsk region, but also the most “delicious” objects in a couple of neighboring regions crushed under itself. But he became famous for the fact that with him appeared T-shirts with the print of “Jewbander” and the image of the Jewish menorah menorah. And this despite the fact that Kolomoisky is not just a Jew by nationality. By that time, he had rebuilt the House of Culture in Dnepropetrovsk into one of the largest synagogues in the world, was the President of the United Jewish Community of Ukraine and a member of the Board of Trustees of the Jewish Community of Dnepropetrovsk, was the head and member until 2011 of the European Council of Jewish Communities, President of the European Jewish Union (EJU) .In other words, “Jewish banditry” as one of the most widespread xenophobia in Ukraine under Kolomoisky reached its peak and became an integral part of state policy. Moreover, it has become one of the most widespread Internet memes, disgracing Ukraine.

Ukrainian phenomenon – Jewish anti-SemitismThe special and vile cynicism of this phenomenon is that, on the one hand, a huge number of current Ukrainian politicians and oligarchs who have become the architects of the current economic model of Ukraine are of Jewish origin. In addition to Zelensky, the presence of close Jewish relatives by the name of Valtsman was “accused” of his predecessor, the fifth president, Petro Poroshenko. Jewish origin was found in all three “heroes of the Maidan”, who, as it were, became the personification of the state revolution-2014.

At the same Klitschko, who became the mayor of Kiev, it was the Ukrainians who saved the Jewish grandmother Tamara Etinzon during the Holocaust . Arseniy Yatsenyuk, who became prime minister, was attributed to the ancient Jewish family Bakaev. And even the leader of the neo-Nazi Svoboda party, Oleg Tyagnibok, who lost the most fighters on the Maidan, was found to have Jewish grandparents named Frotman. And they even arrogantly claimed that he himself became such an ardent Nazi in retaliation for the fact that his family had not been released to Israel at one time.

A couple of years ago, President Zelensky was declared a “mortal war for the land” by the leader of the Batkivshchyna party Yulia Tymoshenko , twice the former prime minister of Ukraine, which is called the “Ukrainian coast”. And if there are different opinions about her “Ukrainianness”, to put it mildly, then in terms of forgetting her Jewish origin and ignoring the memory of her ancestors, it is Tymoshenko who can give Zelensky a head start.If the current President Zelensky, betraying Victory Day on May 9 and refusing the Great Patriotic War, simply betrayed his grandfather Semyon Zelensky, who fought under the command of “Marshal of Victory” Georgy Zhukov, whose memory is defiled

and nullified in Ukraine, then Tymoshenko did it even earlier. When, as prime minister, she didn’t lift a finger to clean up a mass grave on the height of Bezymyannaya near the village of Karan (now Flotskoye) near Sevastopol in the then-Ukrainian-controlled Crimea.

And her grandfather, senior lieutenant Abram Kapitelman, commander of a communications platoon of the 1st rifle battalion of the 777th rifle regiment of the 227th Temryuk rifle division, who died on May 8, 1944, was buried there, and three days before that he was awarded the Order of the Great Patriotic War II degree. This is how the grave was and remained during the premiership of Tymoshenko after the military unit on whose territory it was located was closed.

And of course, the Vinnitsa region and Vinnitsa itself are striking, where anti-Semitism takes on perhaps the ugliest forms. Vinnitsa Jews became victims of both Jewish pogroms during the time of the Ukrainian People’s Republic (URN) Symon Petlyura , and Hitler’s Holocaust during World War II. And in Vinnitsa, on the site of the Jewish ghetto and the executions of Jews, the local “Zelenbud” was smashed, the “Anti-Fascist” planting seedlings wrote about this and drew attention to the fact that one of the first monuments to the pogromist Petliura appeared in Vinnitsa. And the city at that time (and in general 16 years out of 30 in independent Ukraine) was led by Jewish mayors – Dmitry Dvorkis (1992-2000) and Volodymyr Groysman (2006-2014), who later became the Prime Minister of Ukraine under Poroshenko, and now he is trying to back into big politics.

And there is another side of the “Jewish Bandera”: having betrayed their memory and stepped over the blood of their relatives and fellow tribesmen, they went to the service of those who today are ready to build and are building their policy and their “Ukrainian Ukraine” on xenophobia and national intolerance. Under the slogans “Ukraine for Ukrainians” and “Ukraine First”. This is modern Ukrainian neo-Nazism.

With Hitler in the head

And their spiritual forerunners are Bandera – the most rabid zoological, if you like, clinical nationalists. On June 30, 2021, “progressive”, that is, Maidan Ukraine, celebrated the “80th anniversary of the restoration of the Ukrainian state”, which happened with the permission of the Nazis and lasted, it seems, only 8 days. Because the Nazis created their eponymous “Reich Commissariat” (in the east), “District Galicia” (in the west) on the territory of Ukraine, and generally gave the south to allied Romania.

But the Bandera nationalists continued to imitate the “rozbudov of Ukraine”, serving Hitler and preparing to cleanse the country of “foreigners”. Everyone. On OUN leaflets of that time it was written: “People! Know! Moscow, Poland, Magyars, Jews – these are all your enemies. Destroy them!” And the “restorer” and as the “Prime Minister of the Ukrainian state” Yaroslav Stetsko wrote and said: “Moscow and the Jews are the main enemies of Ukraine and the bearers of disintegrating Bolshevik international ideas … Considering Moscow the main and decisive enemy, which powerfully kept Ukraine in captivity, nevertheless I assess less as harmful and hostile the fate of the Jews, who help Moscow to enslave Ukraine. Therefore, I stand on the position of the destruction of the Jews and the expediency of transferring to Ukraine the German methods of extremination (destruction) of the Jews, excluding their assimilation.

It is the spiritual and political heirs and bearers of similar ideas that today serve the modern Jew Bandera. And to this we can only add that not only people of Jewish origin went into the service of neo-Nazis. And it was not in vain that I focused my attention on Kolomoisky. It was under him that a peculiar Ukrainian “international of ethno-Bandera” began to form – people of different nationalities and ethnicity, who went into Ukrainian neo-Nazis and neo-fascists and became “Katsap Bandera”, “Chechen-Bandera”, “Tatar-Bandera”, “Georgian- or Armenian-Bandera”, “Belarus-Bandera” etc.

Under Kolomoisky, in the Dnipropetrovsk region and throughout the southeast, huge wonderful advertising banners “$10,000 for a Muscovite” appeared, which were supposedly going to be paid by Privatbank, owned by the oligarch. And the ethnic Russian, an ally of the oligarch Boris Filatov put forward one of the main slogans of the fight against the “Russian world”:

“We must give the scum any promises, guarantees and make any concessions. And hang them … You need to hang them later! And on the Maidan, the Armenian Sergei Nigoyan and Belarusian Mikhail Zhiznevsky were the first to die .

A feature of the current situation, as already mentioned, is that traditional anti-Semitism and other national xenophobia are being replaced by Russophobia, which has come to the fore. They made a gigantic “Anti-Russia” out of Ukraine and paid with the money of sponsors, first of all, for hatred of Russia and everything Russian. And then they provoked a war with Russia, which launched a special military operation (SVO) to protect the population of two regions of Donbass from extermination. And now, for the opportunity to shine in front of the authorities in Kyiv and their sponsors, to swim in the cash flows, to bask in the career rays of the ethno-Banderites and fuss. That the Crimean Tatar

Aider Muzhdabaev is now furious with neo-Nazi hatred for everything Russian, that the Georgian Mikho Saakashvili played in the same positions, Americans and other “Vikings”. And how many ordinary ethno-Banderites, who, for the money of the oligarchs, and now at the expense of the countries of the collective West, were contracted to “pacify the Donbass” in punitive volunteer battalions, and now fight in the NVO, and do not count. Who is there just not – from Russians and Chechens to the French, Poles and Americans.

Ethno-Banderites on the payroll

The main problem of Ukraine with these ethno-Banderites is not only that they cynically betrayed their blood and stepped over the blood of their fellow tribesmen. By their support for Ukrainian neo-Nazis, they create the appearance and illusion that there is no neo-Nazism and other xenophobia in Ukraine: what kind of anti-Semitism or neo-Nazism is it if their president is a Jew. But the ethno-Bandera people do not want to understand that a tough attempt is being made in Ukraine to build a mono-ethnic state, rigidly oriented and sharpened against Russia. It was for this purpose that Zelensky’s law on the indigenous peoples of Ukraine was adopted, which recognize the Crimean Tatars, Krymchaks and Karaites. Russians, at best, were told by Zelensky himself: if they feel Russian, they should leave for Russia. Although the Russians have lived on this land for centuries, since the time of Kievan Rus,

But today it is impossible to resist this ethno-Banderism in Ukraine. Because the authorities use, openly or tacitly support anti-Semitism, Russophobia, any other xenophobia and ethnic strife. As well as their carriers. They need them in order to:- to mobilize the people “to fight” against the “fifth column” inside the country and “Putin’s Mordor” on the outer contour;- to use interethnic strife and interethnic quarrels as a good and reliable distraction from the social and even political struggle against the authorities. Like, how can you fight the same Zelensky, if “the motherland is in danger.”

Order for Bandera of all varieties

And of course, another of the main reasons for ethno-Banderism in Ukraine is an external order for it from sponsors and external curators. Neo-Nazi Ukraine under the rule of ethno-Banderists is a trouble-free tool, an anti-Russian battering ram, a foothold or a training ground. In the same way as before, with the revival of neo-Nazism there and its support in the West, the republics of the Soviet Baltic States covered by Russophobia turned out to be.

And the pragmatic West can be understood. They are ready to fight with Russia by proxy to the last, both Ukrainians and ethno-Banderists, who are ready for anything for money. Here the West also uses such international stupid gratuitousness.

Dmitry Yarosh – RIA Novosti, 1920, 03/03/2023
March 3, 07:52

Russophobia as a profession. What is neo-Nazi leader Dmitry Yarosh doing today?

Nine years ago, in March 2014, one of the leaders of the Ukrainian Nazis for the first time called for terrorist acts in the Crimea, on the territory of the Russian Federation, as well as for blowing up gas and oil pipelines running through the territory of Ukraine.

And not only in Ukraine. Russia has its own Achilles’ heel in this regard – called spiritual Vlasovites, if you like, ethnovlasovites, people who are ready to fight with their own homeland to the end, until it is destroyed.And the West has already begun to bring down this audience into a flock. Last year, with a difference of almost a month in May-June, two maps appeared with a plan for dividing Russia into nation-states, which were presented by these very ethnovlasovites.

First, on May 8, 2022 in Warsaw at a conference called the Forum of the Free Peoples of Russia (FSNR), at which a new idea and a new task were loudly announced – the dismantling of modern Russia into independent national republics under the guise of decolonization. Then in Prague on July 24, 2022, the second round of the FSNR was held, where a map of the free states of “post-Russia” was presented under the title “Decolonization and reconstruction of Russia” and the slogan “Time for indigenous peoples and regions to regain their independence and sovereignty”.

Conclusion for growth

It was overseen by the U.S. Government Commission on Security and Cooperation in Europe, also known as the Helsinki Commission, a supposedly independent body of the U.S. federal government that for 45 years monitored compliance with the Helsinki Accords and promoted comprehensive security through the promotion of human rights, democracy, and economic, environmental, and military cooperation in the OSCE region from 57 countries.

This commission has its own map of the collapse of Russia. And its new task is to unite all ethno-Banderites on the basis of hatred for Russia and frenzied Russophobia into a single coordinating structure. Something like the Anti-Bolshevik Bloc of Nations (ABN), which was destroying the USSR in 1946-1996. Judging by the efforts, ABN 2.0 should now appear – only an anti-Russian bloc of peoples that would unite everyone who wants the death of Russia and is ready to participate in this for money.

This is what it all comes down to. And it will come if Russia puts aside its victory in the NWO, which is the only one to sober up this public and cool its feverish Russophobic delirium.

* An organization whose activities are prohibited on the territory of the Russian Federation.

https://ukraina.ru/20230320/1044542744.html

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https://veteranstoday.com/2023/03/20/the-khazarian-mafia-took-ukraine-in-2014-as-a-base-for-a-worldwide-zionist-revival/

Food is Not What You Think
And quantum computers have existed for billions of years.

Dr. Syed Haider
Why meals are movie magic: The best food scenes in film history | Salon.com
1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed.
People think they need food for energy, but they don’t.

You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe.

Story of a Breatharian- Elitom El-Amin
This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction.

We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there).


Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling).

This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material.

To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin.

Cute Tan Babies For Sale OFF 62%, 51% OFF
Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan.

Safely Getting Tan

I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside.

How to Grow and Care for Easter Lilies
White Lilies of course
First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs.

Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change).

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Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation.

Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning.

Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation.

Nutritional Support for White Lilies

Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction).

Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS.

Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier.

Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan.

Ditch the Sunscreen and Sunglasses

tanned-and-blonde | Future baby, Kids, Cute kids
Get the photop then toss those glasses back in the junk drawer
Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye.

Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin.

POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate.

So How Do You Make Energy From Water?


Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale.
Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin.

Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures.

Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping).

The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat.

In fact you can’t eat enough calories to replace light.

The Unrealistic Energy Requirements of Life

“The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell).

If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen.

Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times
Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later.

To explain why we have to explore just a tiny bit more about quantum mechanics, light and water.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Light is Life

Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall.

Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible.

Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life.

One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur.

The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium
Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go.

Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron.

Hemoglobin vs Chlorophyll | Cascade, GA Patch
What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process.

Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality.

The Miracle of Photosynthesis

What is photosynthesis?
The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe.

Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment.

Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine
The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation).

Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Food is Information

A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.'
Neo’s feeling hungry
Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it.

If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights.

If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights.

Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc
Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context).

Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates.

Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do.

Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine.

Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods.

But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive.

https://blog.mygotodoc.com/p/food-is-not-what-you-think

It Is Time for Freedom of Speech in the Freedom Movement
We need to be disciplined enough to be present with the discomfort that comes with disagreement as we listen and communicate about all the critical issues of the day with each other~

Dr. Peter and Ginger Breggin
There, in my inbox, was another substack essay on nanotechnology….a thoughtful, serious piece discussing why we should not fall for the concept that nanotechnology can actually control human behavior and thought or the way that human beings conduct themselves.

The discussion made a lot of sense. And so do the microscopists — those scientists, including chemists, pathologists, engineers, and others examining the “COVID vaccines,” the nanotechnology, the quantum dots, the “white clots,” the graphene oxide, and all else being found in human blood and various matter present in human injectables, ingestables, and breathables.

[continue reading below]

The dissenting author I read mentioned one of our other colleagues (colleagues being those fighters for freedom, liberty, biological integrity, health, science, and community). The dispute centered around the ability of any science to actually technologically control human thought. I winced as I read this.

Not because I fully agreed or disagreed with either person, but because I knew human feelings would be stirred up, maybe hurt, maybe angered. Those feelings would swirl around the concepts of the debate, but also generally through the readers of each person and their colleagues. And those feelings can get in the way. Because the discussions, the disagreements, and the differences of view about the details and degrees of dangers are critical conversations.

We should be having these conversations all the time.


I am not going to parse that science debate in this essay in detail — that is for another time. I will say that the desire to control the thoughts and actions of others is a hallmark of dark “science” used by the Central Intelligence Agency and Department of Defense divisions as well as some aspects of medicine and psychology. From the early psychiatric ice pick lobotomies in the 1950s to the psychosurgery experiments at some of the highest academic centers in medicine, including Harvard, Brown, Tulane, McGill, University of Mississippi, Wayne State, and many more, there have been attempts to modulate, deter, and control behavior. Dr. Breggin devoted several years of his life to putting a stop to the psychosurgery resurgence that began in the late 1960s into the 1970s.

The Desire to Control is not the Same as Being Able to Control Human Thoughts

The desire to control human thoughts and actions is not the same as being able to control human thoughts and actions. At this point, “what science can do is damage the human brain through various means — surgical, electrical, energy wave frequencies, blunt force trauma, and drugs,” according to psychiatrist Peter Breggin MD. He explains that a human being can be stopped, subdued, or deterred, just as the furious bull was stopped in its tracks in the arena by psychosurgeon Delgado, through electrical shocks in 1963. It came to a dead stop, shaking its head. The brain-damaging effect of the shock had paralyzed the beast momentarily without actually changing or averting his desire to charge. The shock was the equivalent of being stunned by a blow to the head. Dr. Breggin has examined this issue further in his new essay “The Elite Strategy to Physically Ruin Our Brains, Minds and Willpower.”

The Desire to Control May Lead to Attempts to Control

We know the dark sciences and the deep state want to control people, populations, and “targeted audiences.” Whether or not they are successful, there appears to be little preventing them from attempting to establish control of people by inserting technology into their bodies, especially since there is such a delicious opportunity to experiment with inserting nanotech during the Great World Vaccination Drive of the COVID era.

Why not drive the technology “forward” by seeing what human bodies can tolerate or survive in the way of foreign objects and substances? Who knows? If the objects and substances are small enough, maybe we can slip them by the body’s defenses? And who is to say no? The ethics division at the National Institute of Health is manned by Dr. Anthony Fauci’s wife. So it behooves us to ask questions, lots of questions.

However, we must not succumb to the fear and terror propaganda that is certainly being salted into the mix of information we are consuming about possible mind manipulation. Those who wish to control us are using fear, promotion of false abilities, misdirection, and any other lies they can dream up to keep us frightened, intimidated, distracted, confused, and ineffective.

So, what can we do?

Team Freedom Needs to Speak Openly and Freely

We, those of us who are on Team Freedom, need to be able to speak freely. To exchange ideas, data, and perspectives.

We need to be disciplined enough to be present with the discomfort that comes with disagreement as we listen and communicate about all the critical issues of the day.

We are on the cutting edge of politics, science, liberty, medicine, public health, sociology, psychology, public relations, and civics. We are all looking around corners, into back rooms, and examining issues, practices, and technologies that are being shepherded into our cultures, our bodies, and our environment over which we have had no say.

We Have Had No Choice

We have had no choice about whatever is in the injectable liquids that are contaminating various medicines, including what is coyly called the COVID-19 “vaccines.”

We have had no choice about the substances put in our foods or our environments through geoengineering pollution or other forms of manipulations. We have had no choice about the use of energy frequencies like the 5G being launched. No choice about the littered landscape of Level 4 biolabs around the world. No choice about the engineered pathogens that definitely escape those labs from time to time, and no choice about whether they should be released upon the world for one reason or another.

We have no choice about being a member of the United Nations or a member of the World Health Organization, and of sustaining them through our tax dollars.

We aren’t being given any of these choices. Those topics are off the table, ‘Top Secret,’ ‘proprietary information,’ under “NDA” (non-disclosure agreement) or simply ‘embarrassing’ or a ‘distraction’ or a ‘trade secret.’

We have certainly had no choice about the manipulations of information that are being disseminated throughout our societies every day via the controlled media except to turn that media on, or off but much of it is impossible to avoid.

We have had no choice about the Department of Defense (DOD), the Central Intelligence Agency (CIA), the Centers for Disease Control (CDC), the National Institutes of Health (NIH), and other alphabet agencies using psychological manipulation and propaganda to “win the hearts and minds” and if that fails, to control opinion and actions with foreign nations and foreign nationals. In reality, most of what goes on in the arena of experimentation on physical control of the mind is hidden behind the opaque Deep State curtain. Does the Deep State want to control? You betcha. Look back at the last four years. In country after country, especially the USA, all we see is control being exerted upon citizens, against tradition and constitutions.

We have no say in whether the DOD and the CIA, the CDC, and the alphabets are directing their propaganda machines upon U.S. citizens. Are their propaganda activities in the U.S. ‘biting the hand that feeds them?’ NO? Then what hand is feeding them?

Tell us, please.

Are We Free Without Debate and the Free Exchange of Ideas?

Push back. We must open our minds. Have lots of conversations, and lots of exchange of ideas, through essays, columns, via videos, zoom meetings, documentaries, debates, books, and live gatherings.

We know personally that there are those among us who have been very engaged in trying to steer and stifle the debate. The thought-terminating concept is ‘do NOT speak about that subject — it will discredit you and ‘the movement,’ and you will look like a fool.’ Another deterrent that stifles debate is ‘don’t disagree — we need unity in the freedom movement.’

A very big threat that has thrown a terrifying poisonous cloud over all of us is the dread of getting sued for $25 million dollars.

That is not freedom. That is control.

You Will Look Like a Fool….

There is disagreement about whether censorship occurred in Stockholm during the “Pandemic Strategies: Lessons and Consequences” conference held January 21-22, 2023. Dr. Astrid Stuckelberger was the last presenter for this conference, after which there was a closing panel made up of the afternoon group of speakers. That last panel included Astrid Stuckelberger, Geert Vanden Bossche, John Steppling (playwright), Pierre Kory, Richard Urso, Jessica Rose, and Philipp Kruse.

Dr. Stuckelberger’s talk was titled “From Biology to Population: Evidence-Based Public Health Situations: Analysis, Lessons and Next Steps.” “Censorship occurred at point C when I presented the results of nanotech and oxide graphene in the vials,” she told SGT Report. Her slide asked, “Is the content [of the vials] biological or not?” It is reproduced below.


Her primary point, as I understand it, is that the materials being found in the ‘COVID vaccines’ are non-biological in nature — they are synthetic biological matter. Therefore physicians examining and testing blood who are trained to view biological matter are going to miss the synthetic materials, both due to the small size and due to the compositions of the materials.

Dr. Stuckelberger posted a video clip later sent to her by an attendee that shows Dr. Cole up on the stage after Dr. Stuckelberger’s presentation. Though not listed on the final panel, Dr. Cole took the stage, gestured for, and was given a microphone by event organizers and then made “a real quick comment.” This was allowed even though Dr. Stuckelberger’s presentation was cut short by the organizers (they say because they were out of time).

“From what we’ve looked at, there are no nano chips. There is absolutely no graphene oxide in the hundreds of vials we’ve looked at,” declared Dr. Cole. Turning to Dr. Stuckelberger, he declared, “I respect that you did a beautiful presentation,” which appeared patronizing or at least awkward.

Dr. Cole said, “At the end of the day, to focus on freedom and focus on the wonderful freedom fight that we all have together is what matters. Other things are red herrings, and it’s not relevant, and it’s a distraction to our cause… Scientifically based on the analysis done, we respectfully disagree, having looked at what we’ve looked at as a group from Austria, as a group from the United States, and if we focus on freedom together, that’s what matters… but the rest of it makes us look a little like we are out there.”

Dr. Richard Urso added, “The lipid nanoparticle messenger RNA is so dangerous itself – It’s the number one thing right now that we know, the data is there….it’s affecting DNA damage repair, its affecting toll-like receptors and viral immune surveillance, it’s doing the blood clotting, it’s doing a lot of the things we already know, we have the data on it…” (At 3:15 on the video)

Doctors Cole and Urso both claimed “it’s not useful to our cause to put red herrings out there.”

The shortened last panel gave each speaker three minutes to summarize their views, and then the organizers said Dr. Stuckelberger and another presenter could not present as they were out of time. She was handed the mic anyway, and she said “they are afraid of what I am going to say.” Then she said that we are living in an apocalyptic time. “Corruption is not new, it has been there for ages, and it is time that we see it. We must all strive to become autonomous again and create autonomous communities. I wish you will build happiness and find ways to heal yourselves with natural remedies, and there are some. Try to build community with others who have the same spirit and heart as you,” she concluded.

Watch the videos. Look at the body language. Dr. Stuckelberger was body blocked by one of the local organizers, John Steppling, who loomed over her during Dr. Cole’s ‘explanation’ about why she should not present her data on the presence of nanotechnology in the blood. Dr. Kory came on stage and added his on-stage presence to the discussion. Doctors Kory, Cole, and Urso are among the pillars of Dr. Robert Malone’s medical juggernaut.

The upshot is that Dr. Astrid Stucklberger was interrupted, distracted, or body-checked by at least four men, including Dr. Cole, Dr. Vanden Bossche, John Steppling, and Dr. Kory, who also made his presence known when joining the others on stage.

The entire event was professionally filmed and posted online by conference organizers, the Swedish organization called The Doctors’ Appeal. The conference organizers also posted a two-page non-attributed paper titled “What happened at the conference.” The organizers assert that there was “no intent to censor Dr. Stuckelberger, nor place her in an awkward position at the end of her talk,” and they apologized “unreservedly for any animosity she may have experienced during the closing moments of the conference…”

But key moments of the controversy are missing from the official recordings documenting the period directly after Dr. Stuckelberger’s speech was abruptly ended and the final panel was convened. Another video emerged and is available, memorializing some of the missing minutes where Dr. Cole took the stage to dismiss Dr. Stuckelberger’s comments.

Sage Hana provides a good condensed version of one of the first post-conference interviews done with Astrid Stuckelberger by Dr. Jane Ruby, and offers some interesting observations in his “Dr. Astrid Stuckelberger, Dr. Jane Ruby Highlights #1–Details of her Stockholm presentation subject matter” substack published February 4, 2023. We first learned of the incident from happening upon Dr. Ruby’s interview of Dr. Stuckelberger.

Dr. Robert Malone and Dr. Daniel Nagase

Suppression of ideas also occurred during a November 3, 2021, Zoom call between a number of Canadian medical colleagues, including Emergency Room physician Dr. Daniel Nagase. Dr. Robert Malone, from the US, was also invited to participate in that group Zoom meeting.

Here are [Dr. Nagase] timestamps for interesting segments.

40:30 Dr. Nagase: Backstory.

45:30 Dr. Nagase: Cancer and reverse transcriptase.

47:03 Dr. Malone: drops off call.

57.53 Dr. Malone: comes back cautioning against speculating about reverse transcriptase.

58:30 Dr. Malone: “We’re under intense pressure… we have to be super careful about our messaging and what we’re stating…not useful to speculate about things like integration [of DNA from reverse transcribed RNA]

Dr. Malone was telling Daniel Nagase, MD, in effect, don’t talk about reverse transcription and DNA integration in that 2021 Zoom meeting. Dr. Malone interrupted and said, “We’re under intense pressure… we have to be super careful about our messaging and what we’re stating…[it’s] not useful to speculate about things like integration” [of DNA from reverse transcribed RNA].

Imagine. If scientists, analysts, and the public had been able to speak, discuss, and argue, about these dangers, questioning which contents might be in the COVID ‘vaccines’ without being interrupted and silenced by others purporting to be on the side of freedom, what might we have accomplished at that time in convincing others to NOT submit to the toxic ‘COVID vaccines?’

Trash-Talking on Twitter

Former Vice President of Pfizer, Dr. Mike Yeadon, has been especially eloquent and outspoken about the elite’s global takeover via the World Economic Forum (WEF) and World Health Organization (WHO).

Wide Awake Media reported:

Former vice president at Pfizer, Dr. Mike Yeadon: The so-called “pandemic” was planned and coordinated in advance, by unelected globalist bodies like the WHO and WEF, as a pretext to deliberately depopulate the planet via lethal mRNA injections:

“We’re facing something much worse than an alleged virus. The injuries to people from these so-called vaccines… I wish I could tell you that it was accidental, but it wasn’t accidental. I’m convinced that these injections have been made to injure people, to maim and kill deliberately.”

Source: TRUTH BE TOLD RALLY | London | March 25 | 1pm CET | 8am EST | Parliament Square | Childrens Health Defense

In his comment, Dr. Yeadon echoed what many others have been saying and offering evidence about for some time.

Dr. Malone tweeted back:

“Show me the receipts or go home. Yeadon can talk like that all day long and get lots of clicks and likes. Preaching to the choir. But all it does is delegitimizes him with the persuadable middle. Do we want to win this, or are we just playing tiddlywinks? Proof or shut up.”


Dr. Malone’s insults toward Dr. Yeadon should be no surprise, given that he has so often attempted to silence or sully other freedom fighters, including Peter Breggin, MD, Ginger Breggin, Dr. Jane Ruby, Peter McCullough, MD, Harvey Risch, MD, Dr. Paul Alexander, The Wellness Company, Red State Media, America Out Loud, other independent journalists, Dr. Brian Ardis, Dr. Judy Mikovitz, Foster Colson, Clay Clark, Alex Berenson and others.

Since 2022, Dr. Malone has increased his attacks involving much of The Wellness Company, Dr. Alexander, additional independent journalists, and reformers. Dr. Alexander himself has exposed two key instances where Dr. Malone maligned and discouraged others from having relationships with Dr. Peter Breggin – once when standing in the halls of the U.S. Senate prior to testimony, and once in a Brownstone email list among Brownstone members.

Epidemiologist Paul Alias Alexander, Ph.D., is a Former Senior Advisor to Trump’s COVID Task Force and Former Advisor to WHO. He has courageously revealed in a recent substack column that during the Senate hearing that brought some of the top COVID critical scientists together, Dr. Malone was denigrating Dr. Peter Breggin, who was not present. Dr. Alexander reported:

“I personally heard him, Malone, at a Senate meeting in Washington D.C. verbally ridiculing and smearing the Breggins to other scientists present. They were not there to defend themselves as he bragged about his lawsuit of $25 million against Dr. Peter Breggin and what he was doing against them. We run in similar circles. I was surprised he would do that in the Senate building (we were called there by Senator Johnson to discuss COVID and issues), and he was talking about his lawsuit on [the] Breggins as if it were a joke and a game, a sport, with listeners standing around enjoying a laugh. He poisoned the well, so to speak. He was trying to get the listeners to agree with him, yet they had no idea about the minutia. He was bragging, and it repulsed me. A joke on Dr. Breggin, who has done more for America and this movement than Malone could ever do?” [italics added.]

The Biggest “Don’t Talk About That” Action

The biggest “Don’t talk about that” action to date has been the $25 million dollar lawsuit against Peter R. Breggin MD, Ginger Ross Breggin, and Dr. Jane Ruby. The threats of a lawsuit and the official demand letter centered around an intellectual sociological/psychological debate of the validity of the so-called ‘Mass Formation’ or Mass Formation Psychosis concept, which we will be revisiting again in a separate column. The lawsuit complaint itself morphed into a litany of false allegations of defamatory statements. Some of the statements Malone attributed to Dr. Breggin were never uttered by Dr. Breggin. And none of the statements were defamatory. See our legal response and our amended response.

We should all be aware at this time, four years into the takeover of the world, that those of us opposing the takeover are on the ‘outside.’ We are not part of the Good Club — the elite collection of billionaires and other entities who are implementing plans for controlling the world.

We Can Do Science, Civics, Politics, Community, and Medicine the FREEDOM Way

Whether you discuss nanotechnology or some other aspect critical of the official narrative, you are on the ‘outside.’ To those who are thinking about toeing the line set by the authorities, if you oppose masks, if you oppose lockdowns, if you mention ivermectin or hydroxychloroquine, you are on the outside. You are on the outside if you are opposing the so-called COVID vaccines.

So let’s embrace freedom. We can do science, civics, politics, community, medicine the FREEDOM way. Through debate, disagreement, challenging, arguing, and discussing. Be very suspicious of anybody trying to steer the conversation….of anybody trying to shut the discussion down, of anybody trying to grab the microphone when it is not their turn.

Humanity is at risk. Be bold, be courageous, speak up…and listen to each other.

We are not free, if we cannot speak freely.

Find us at Twitter: @GingerBreggin @AmericanMD

Find us at our website: www.Breggin.com

Find us at www.AmericaOutLoud.com

Find us on Substack at: Peter and Ginger Breggin Exposing the Global Predators

Find our legal defense fund here: GiveSendGo - Dr Peter and Ginger Breggin Legal Defense

https://substack.com/home/post/p-138198485

Commentary: Crickets on chicken rice? Eating insects can go from novel to normal in Singapore
SINGAPORE: The first time I chomped on a crispy cricket, it was in Thailand, at a night market in Krabi with American friends. This was 2007 and pre-social media, so I wasn’t doing it for the ‘Gram – I did it to say: “Welcome to Southeast Asia, where we eat everything.”

Perhaps not everything, or at least not yet. Earlier in July, Singapore approved 16 species of insects as food, from house crickets and silkworms to honey bees and the Giant Rhino beetle grub. That scorpion-tarantula-grasshopper skewer I had in Cambodia might have to wait.

My second time was in a Siem Reap restaurant that specialised in bugs. My mum and I sampled the most conspicuously arthropodite dishes on the menu, dreamed up by an ex-Sofitel hotel chef and a French restaurateur. These went onto Facebook with captions like: “SpiderTempura: With great flavour comes great responsibility to eat” and the shocked reactions flowed in.

The next few times, it was usually for a lark while strolling street markets across the region, to show off how unfazed I was by ingesting insects.

DRIED SEA WORMS IN LAKSA?

But I’d like to report that these critters are actually great at conveying flavour.

Flash fried like most street snacks are, their delicate exoskeletons, legs and wings become crispy convoys of seasonings and spices.

The idea of eating insects isn’t completely new to the Singapore food scene. As local foodie folklore goes, hawkers used to enrich laksa gravy with dried sea worms for a powerful punch of umami.

In 2016, the vaunted Native Bar set tongues lapping with its ANTZ elixir: Weaver ants distilled into a concoction of lemongrass gin, coconut yogurt, calamansi and basil, then topped with freeze-dried ants. The drink has since thrilled local and international cocktail connoisseurs, drawing them to the bar for a curious tipple.

NOT SO CREEPY-CRAWLY ON OUR MENUS

Try them once as a fad, they’re this season’s new avocado toast or fried chicken and waffles. Come back because there’ll be more gastronomic creations to delight in as chefs experiment with a new food.

Restaurants are already planning menus to make it deliciously easy to take that first bite.

The House of Seafood restaurant already has about 30 offerings in the works, such as salted egg crab adorned with superworms and cricket-topped sushi. Owner Francis Ng also told local media that he receives five to six calls daily asking about these dishes and expects a 30 per cent revenue increase once they’re on the menu. Insectyumz will launch cricket and mealworm snacks in original and tom yum flavours, and a cricket protein powder.

In our arcadia of haute cuisine and cutting-edge dining institutions, acclaimed and daring chefs can get their Noma on by experimenting with a whole slew of new forms and textures. The (in)famously innovative Copenhagen restaurant was an early pioneer in featuring insects as ultra-modern European gastronomy, introducing fermented cricket paste and crème fraiche with dried ants in 2012.

Some of us may not mind eating insects – say, to nourish both body and eco-conscience – but cannot get over the imagery of creepy crawlies. Some palates clam up, involuntarily clumping these 16 approved insects with undesirable cohorts like cockroaches.

Instead of whole spindly crickets or squishy-looking grub, intrepid chefs are also using them in flour and powder form.

In Europe, the edible insect renaissance has surged consumption of bug-based cereal bars, granola and flour – even creeping into sacred Italian culinary traditions to produce pasta with cricket powder. Just think of how oysters – a decadent status symbol today – used to be scoffed at as ugly, slimy polluted food of the poor in 19th century Britain and America.

Stop thinking reality TV Fear Factor tarantula chomping challenges, lean into the Parts Unknown spirit of the late iconic chef and globe-trotting food lover Anthony Bourdain.

AS LONG AS FOOD IS DELICIOUS AND WALLET-FRIENDLY

Ultimately, people in Singapore will eat most things so long as they’re delicious and wallet-friendly.

Edible insects flit seamlessly into the hearty company of chicken and duck feet, pig’s trotters, fish heads and offal that an outsider might find as gut-churning as insects.

The growing conscious eating movement will also raise the high-protein profile of this antioxidant-packed, more sustainable meat alternative that emits lower greenhouse gases when farmed.

The wellness community will enjoy exploring more gluten-free, low-carb and keto options. According to Brooklyn Bugs founder and chef Joseph Yoon, the cacao taste of mealworms elevates brownies and the nuttiness of cricket powder makes perfect cheesecake sense, so sceptical eaters can let their guards down when insects are disguised into better tasting desserts.

Related:


In the style of food fad frenzies that constantly grip our collective appetites, adventurous eaters and gourmand influencers will tuck in with gusto, and social media chronicles will set off waves of curious epicurean explorations. Perhaps the comforting auras of mala and truffle oil can ease the experience for the slightly-but-not-too-adventurous.

Insect-infused dishes can easily go from novelty to normal. Underground no more, they’ll soar into our food tourism vernacular, whether uplifting hawker favorites or headlining fine dining. Then they’ll settle down, just like Basque burnt cheesecakes and salted egg yolk anything have, and linger on the periphery of menus.

Cricket rice will never knock chicken rice off its throne, but crunchily laced with garlic, a sprinkle of insects would be an aromatic topping to complement that fragrant rice, and give that off-white splay a splash of colour for a picture-perfect platter. Tasty to the palate and tasteful on social media – now, that’s the recipe for a buzzy food fad.

Desiree Koh is a freelance writer based in Singapore.

Source: CNA/yh(ch)


https://www.channelnewsasia.com/commentary/insects-food-singapore-alternative-meat-laksa-cricket-powder-4490986

Israel murdered a family of bakers, but their recipe lives on
Joe DamatoJul 12, 2024
Joe Damato
Israel murdered a family of bakers, but their recipe lives on
Gazan knafeh from the Saqallah family bakery. Gaza, 2017.
On most of my trips to Gaza, a common treat we enjoyed was Gazan knafeh, كنافة عربية, knafah arabiya. The typical image that comes to mind when thinking of knafeh is the cheesy kind found in Nablus. In Gaza, though, there is a special kind that can't be found anywhere else.

Unlike Nabulsi knafeh, Gazan knafeh is full of walnuts, nutmeg, and cinnamon, but notably, no cheese. It is nutty, hearty, and indescribably delicious. It is incredibly filling and pairs perfectly with coffee; a local delicacy that I wish everyone could try.

I would always look forward to having some at one of the most well known and famous knafeh shops in Gaza: Abu Al Saoud, also known as Saqallah's sweet shop.


Me standing in front of Abu Al Saoud (the Saqallah family's sweet shop). Gaza, 2017.
Before the on-going genocide, everyday Palestinians in Gaza suffered immensely from Israel's blockade and occupation. Their suffering is extremely well documented. They lived in a place where the number of calories allowed entry through the blockade per human being are computed like a math equation. Israel often adjusts the area of the Gazan sea where fishing is allowed which affects how much and what kinds of fish are available. It is clear that these actions are collective punishment with the goal to cause immense suffering upon a captive civilian population and demonstrate the immense control Israel has over Palestinians.

Despite all of this immense suffering, Gazans have found creative and ingenious ways to create delicious food with the very scarce resources they had access to, when they were available.

The Gaza Kitchen: A Palestinian Culinary Journey is a marvelous cookbook that catalogs local Gazan recipes combined with the stories of everyday Gazans. It even has the Saqallah family's knafeh arabiya recipe recorded for those with strong enough baking skills to attempt to reproduce at home.

As famine spreads across Gaza during the genocide happening now, I find myself plunged into sorrow and despair. I try to distract myself, but my thoughts constantly shift to my friends and their families who are still in Gaza. Will they starve to death? Why are we allowing this to happen? Why won't anyone do anything to stop this?


Close up shot of Gazan knafeh. Gaza, 2017.
In a futile attempt to quiet my mind, I began researching Gazan knafeh so that I could make an attempt at baking it at home. My naïve hope for a temporary distraction was shattered instantly. While researching the Saqallah family's recipe, I learned Israel brutally murdered 30 to 40 members of the Saqallah family in the early weeks of this genocide. Everyone who was in the family home was killed in an Israeli airstrike, leaving a horrific scene with "body parts flung on the ground."

An entire family summarily executed; another unspeakably horrific crime perpetrated by the Israeli government, among many, many more.

I don't even have the words to express the immense rage and anger that I felt when I stumbled on this while simply researching a dessert recipe.

Who knows how many family recipes, local delicacies, and tiny aspects of Gazan culture have already been lost forever in Israel's continued genocide and ethnic cleansing of Gaza?

As we watch these crimes against humanity streamed to us live on the internet, our "leaders" continue to support and embolden these actions by providing endless aid to the Israeli government with no strings attached. Why must an entire civilian population of millions be murdered, displaced, and have their culture erased? What greater purpose could this possibly serve?


In exceedingly rare instances, Gazan knafeh seems to slip through checkpoints. No one knows how. Gazan knafeh being shared at SnoBar in Ramallah, July 2023.
I am so incredibly thankful that the Saqallah family's recipe was recorded in The Gaza Kitchen. The simple act of recording a recipe is a tiny, but meaningful act of resistance against an oppressor with billions of dollars in military aid. Recording this recipe ensures it won't be lost and that it will continue to live on. It stands as a small, but powerful reminder that while the Israeli government can turn any brief moment of happiness in Gaza into a living nightmare, it will never succeed in its ultimate goal of deleting Gaza in its entirety.

The parts of Gaza in our photos, memories, stories, recipes, and hearts will live on forever and no one, not even the Israeli government, can ever take that away.

Special thanks to my friend Anam Raheem for her tireless effort reading and providing feedback on my posts. Read her work on her blog.

Israel murdered a family of bakers, but their recipe lives on
https://blog.dama.to/israel-murders-entire-civilian-families/

Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.

Dr. Syed Haider

There is no sleep as delicious as jet-lagged sleep.

But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time.

Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am.

Jet lag can also cause a lot of other symptoms in susceptible people:

Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite

Headaches, trouble concentrating, impaired judgment and decision making, memory lapses.

Irritability, apathy, anxiety, and depression.

Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep.

The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime:

once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food)

spend a couple hours in the noon-time sun for a couple days on arrival

get grounded at the destination

take melatonin

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose.

Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants.

Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell.


Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be.

Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back.

An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart?

Organization of Computer Systems: ISA, Machine Language, Number Systems
All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks.

Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria.

Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end).

Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection?

I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health.

But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it!

Not All Jets Lag


A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure).

I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet.

Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008
Jet salesman Steve Varsano’s jet-interior-shaped office space
On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations.

So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone.

That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private).


Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include:

Increased Ventilation: Breathing rate and depth increase to intake more oxygen.

Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport.

Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues.

Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues.

Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions.

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The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet.

Traveling with a Portable Oxygen Concentrator (Tips) | 2024
Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level.

A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels.

There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result.


Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows.
There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research.

Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does):

Sea Buckthorn ("Shan-Ji" in TCM)

Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes.

Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body.

Rhodiola algida ("Hong Jing Tian" in TCM)

Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels).

Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress.

Zuo-Mu-A decoction (no English name found)

Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress.

Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms.

Ginkgo (Ginkgo biloba)

Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia.

Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress.

Roseroot (Rhodiola rosea)

Rhodiola: Mental Health Benefits, Side Effects, and More
If there are no side effects it’s probably not medicinal
Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage.

Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS.

Coca (Erythroxylum coca)

Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS.

Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress.

These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness.


Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water.

Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight.

So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light).

The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight.

There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation.

EMF Mitigating Cream:

10 parts Castor oil

6 parts Hemp seed oil

1 part bee propolis

1 part neem oil

1 part rosemary extract

1 part coriander extract

I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation.

Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed).

Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am.

On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions.

I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination.


I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night.

I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed.

So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days.

After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream.


Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast.

They are also probably the two most important signals to help cure a normal case of insomnia.

By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals.

LATELIFE MUSINGS...: EAT LIKE A KING
The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice.

You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day.

Steak and Eggs Skillet with Chimichurri and Sweet Potatoes
The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc

Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong.

The alternative is Quality in Quality Out or QIQO.

The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs.

This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue.

So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions).

Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection.

On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production.

But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid.

Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures.

Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it.

We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria.

EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae
Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation.
The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients.

When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart).

Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs.

Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so.

The Endless Summer (Remastered) - Official Trailer
If you want an endless summer, head south.
However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold.

Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs).


Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity.

Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available.


https://robertobecker.net/research/bone-bioelectricity/
The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it).


Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells.
The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers.

Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels.

Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight
However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth.

The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday.

comparing natural light and artificial light - Sunlight Inside
UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes.

UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors.

Knock-on Effects

Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights.

And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin.

Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin.

Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology.

This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand.

Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill.

Hormonal Rhythms

All our hormones are also on circadian rhythms.

So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Conclusion

So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens.

And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment.

Finally to close the loop on the title re: Sherpas.

Why don’t they get jet lag?

Because they only fly up and down Mt Everest.

Ha ha.

Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings.

Let me know in the comments what you think!

https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires

Celebrate Hot Dog Day with Delicious Bites and Fun Vibes!

Join us for Hot Dog Day! Dive into mouthwatering hot dogs, savor unique toppings, and enjoy a day filled with fun and flavor. Whether you love classic styles or gourmet twists, there's something for everyone. Don't miss out on the tastiest event of the year! #HotDogDay #FoodieFest #Yum
Read more- https://shorturl.at/AqFM2

Make Meat Great Again! Don’t Let The Globalists Pull This Off
Corey Lynn

It’s 2023, and most people are scurrying about their days making plans for the Holidays and figuring out whether to serve up a roast, a turkey or a ham. Meanwhile, over 70,000 clowns are toasting champagne at their 5 star hotels in Dubai while thinking they can tell people whether or not a roast, a turkey, or a ham is allowed. While flying around in their private jets, they giggle as they cook up their conspiracy theory on “climate change” to convince people to eat less meat. While they’re dancing with politicians and coercing nations to set new policies and regulations to harm the productivity of farmers and ranchers – our food source – people should be supporting them and stand together in defiance of this nonsense.

The funny thing is, while these clowns conspire and celebrate their narrative to save the planet, in part by the absurdity of reducing meat consumption, many of these same clowns are supporters of Merck and were pushing for a vote at Codex to inject cattle, pigs, and poultry with Merck’s toxic steroid-like drug zilpaterol hydrochloride to produce more muscle and less fat. This of course brings a fortune to Merck, while benefiting the bottom line for ranchers who are ok with poisoning their livestock and humans. How’s that for an oxymoron? That’s right, on November 28th, while the clowns sipped champagne on their private jets headed to the COP28 in Dubai to “save the world from climate change” and instruct nations to reduce meat consumption, their counterparts were at FAO headquarters in Rome, Italy, voting to approve this poison.

So the question is – do they want to reduce meat consumption or do they want to muscle up the meat and make it more desirable to eat so people devour toxins? Perhaps it’s both. Who can keep track anymore? The cocktails are endless, from GMOs to hormones, antibiotics, DNA and mRNA, or growing meat in a petri dish or 3D printing it. These globalists want to make it so inedible, no one will want to consume meat.

According to Scott Tips, President of The National Health Federation, who attends these Codex meetings to fight for the safety of consumers, this is all about money, and by adopting the Codex standard zilpaterol can “flood the world markets unobstructed.” This would allow Merck to force all of the countries who voted against it to open their markets to zilpaterol-tainted meat as well. Most of the western hemisphere has already been using zilpaterol despite the fact that there has never been a risk assessment done, it’s banned from use in horses because it’s not safe, and Merck actually withdrew it from the market in 2015 before working its way back in. At that time, under Merck’s brand name “Zilmax,” even Cargill and Tyson suspended their purchases of Zilmax-fed cattle in North America.

The many-years-long battle against the toxic vet drug came to an end when the Commission voted 88-49 with 11 abstentions to approve zilpaterol MRLs (maximum residue levels). Scott Tips reported that those “speaking against the standard were the European Union, Switzerland, Norway, Russia, Kazakhstan, Turkey, China, Thailand, Saudi Arabia, Qatar, Iran, Iraq, UAE, Algeria, Belarus, Syria, Tunisia, North Macedonia, and Cameroon. Those pushing the standard were the United States, Canada, New Zealand, many African states, and every single one of the Western-hemisphere countries. The UK remained strangely aloof, as if wishing to avoid offending anyone.”

Back in the U.S., Rep. Thomas Massie (R-KY) has been trying to get the PRIME Act passed for nearly 6 years, but feels he is beginning to make headway now. If passed, the PRIME Act will make it much easier for local farms to compete with the handful of big meat companies, by allowing safe, local processing options rather than a farmer having to travel for hours to a USDA-inspected processing facility.

According to Rep. Massie, “Current law exempts custom slaughter of animals from federal inspection regulations, but only if the meat is slaughtered for personal, household, guest, and employee use (21 U.S.C. § 623(a)). This means that in order to sell individual cuts of locally raised meats to consumers, farmers and ranchers must first send their animals to one of a limited number of USDA-inspected slaughterhouses. These USDA-inspected slaughterhouses are sometimes hundreds of miles away from farms and ranches, adding substantial transportation costs and increasing the chances of locally raised meat co-mingling with industrially-produced meat. The PRIME Act would expand the current custom exemption and allow small farms, ranches, and slaughterhouses to thrive.”

While the battle on meat continues, it’s important for everyone to do their due diligence when it comes to shopping for and purchasing meat. According to the USDA, in March they released a proposed rule with new regulatory requirements on those voluntary “Product of USA” labels, whereby the claim can only be used on meat, poultry and egg products if they are derived from animals that are born, raised, slaughtered and processed in the USA. So pay attention to the labels – on all food for that matter. There are some small farms that offer co-ops whereby several people can go in on the ownership of cattle and split the beef. There are also a handful of companies who ship bundles of beef. In either case, it’s always important to confirm how the cattle are raised and processed, and if they are given zilpaterol, antibiotics, hormones, or mRNA. Always support your local farmers, whether it be for meat, vegetables, fruit, raw milk, or other items. They are quite literally our key to survival, unless of course you are able to grow enough food and raise livestock to support your entire family on an annual basis. They deserve our support and respect.

Corey’s Digs has done extensive research on an incredible, fully vertically integrated large ranching operation in the U.S. who controls their entire supply chain. It’s quite impressive. The cattle are all pasture raised on over 290,000 combined acres by their own mothers. This is a premium lineage of all Prime and High Choice, with the processing facility being right on the ranch, and the beef is aged for 21 days before shipping. Never ever zilpaterol, antibiotics, hormones, mRNA, or vaccines. They ship a variety of bundles monthly or every other month, along with individual added cuts, straight from the ranch to a customer’s home. The biggest difference is the taste – it’s amazing how delicious Prime beef is without all those toxins. The beef is exclusive to members through Shopping Club Freedom, which boasts hundreds of non toxic products that everyone uses in their daily lives, all of which are patented and produced by this same company right here in the U.S. It’s one heck of a solution to ensure access to healthy products and beef while sticking it to the globalists who want to rule everyone’s life, which is why Corey’s Digs has partnered with them and has been shopping there for over two years now.

No one should let these madmen make choices for them or their families. Everyone should support U.S. farmers and ranchers, get behind Rep. Massie’s PRIME Act, and don’t buy the poison these globalists are selling.

MAKE MEAT GREAT AGAIN!



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Smoothies and Weight Loss: A Delicious Path to Health

In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

The Benefits of Smoothies for Weight Loss
Nutrient Density
Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

Portion Control
Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

Hydration
Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

Fiber Content
High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

Metabolism Boosters
Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

Crafting the Perfect Weight Loss Smoothie
To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

Choose a Low-Calorie Base
Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

Incorporate Plenty of Vegetables
Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

Add Protein
Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

Include Healthy Fats
Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

Be Mindful of Fruit Portions
While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

Limit Sweeteners
Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

Delicious Weight Loss Smoothie Recipes
Here are a couple of smoothie recipes to get you started on your weight loss journey:

Green Power Smoothie

1 cup spinach
1/2 cucumber
1/2 green apple
1/2 avocado
1 tablespoon chia seeds
1 scoop protein powder
1 cup unsweetened almond milk
Ice cubes
Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

Berry Protein Blast

1/2 cup frozen mixed berries
1/2 banana
1 cup Greek yogurt
1 tablespoon flaxseeds
1 cup water or coconut water
Ice cubes
Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

Final Thoughts
Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

Cheers to your health and happiness on your weight loss journey!
Click Here-- https://sites.google.com/view/smoothiedietnew24/home
#smoothie #smoothiediet #weightloss #weightloss recipe

Smoothies and Weight Loss: A Delicious Path to Health

In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

The Benefits of Smoothies for Weight Loss
Nutrient Density
Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

Portion Control
Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

Hydration
Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

Fiber Content
High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

Metabolism Boosters
Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

Crafting the Perfect Weight Loss Smoothie
To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

Choose a Low-Calorie Base
Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

Incorporate Plenty of Vegetables
Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

Add Protein
Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

Include Healthy Fats
Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

Be Mindful of Fruit Portions
While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

Limit Sweeteners
Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

Delicious Weight Loss Smoothie Recipes
Here are a couple of smoothie recipes to get you started on your weight loss journey:

Green Power Smoothie

1 cup spinach
1/2 cucumber
1/2 green apple
1/2 avocado
1 tablespoon chia seeds
1 scoop protein powder
1 cup unsweetened almond milk
Ice cubes
Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

Berry Protein Blast

1/2 cup frozen mixed berries
1/2 banana
1 cup Greek yogurt
1 tablespoon flaxseeds
1 cup water or coconut water
Ice cubes
Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

Final Thoughts
Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

Cheers to your health and happiness on your weight loss journey!
Click Here-- https://sites.google.com/view/smoothiedietnew24/home
#smoothie #smoothiediet #weightloss #weightloss recipe

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