• 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.

    What to do in Rajab

    Tips to prepare for Ramadan fasting, Rejab, Rajab

    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.

    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?

    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.

    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:

    إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ

    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”

    (Surah At-Tawbah, 9:36)

    Read: 4 Sacred Months in Islam

    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:

    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”

    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.

    Read: Rajab: The Forgotten Sacred Month

    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:

    1. Prepare A Checklist

    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.

    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.

    This is to remind you of your goals constantly.

    2. Set Realistic Goals

    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?

    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:

    أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ

    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”

    (Sahih Al-Bukhari)

    3. Do Revision To Internalise The Meaning Of Ramadan

    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).

    Read: Frequently Asked Questions During Ramadan

    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.

    Read: How To Pray Tahajjud and Perform Qiyamullail

    4. Get The Engine Running

    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.

    تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ

    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"

    (Sunan At-Tirmizi)

    The Prophet s.a.w was also reported in another hadith:

    وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ.

    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"

    (Sahih Muslim)

    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.

    5. Prepare for Syawal

    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.

    So why not do them now?

    6. Plan Your Meals And Work Out

    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.

    7. Prepare For Your Menstruation Days

    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).

    Read: 7 Things You Can Do If You Cannot Fast During Ramadan

    8. Make Constant Dua

    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:

    اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ

    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan

    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”

    (Musnad Ahmad)

    And the Dua:

    اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا

    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala

    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”

    (narrated by Imam At-Tabrani)

    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.



    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
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  • 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.
    What to do in Rajab
    Tips to prepare for Ramadan fasting, Rejab, Rajab
    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.
    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?
    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.
    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:
    إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ
    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”
    (Surah At-Tawbah, 9:36)
    Read: 4 Sacred Months in Islam
    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:
    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”
    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.
    Read: Rajab: The Forgotten Sacred Month
    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:
    1. Prepare A Checklist
    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.
    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.
    This is to remind you of your goals constantly.
    2. Set Realistic Goals
    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?
    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:
    أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ
    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”
    (Sahih Al-Bukhari)
    3. Do Revision To Internalise The Meaning Of Ramadan
    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).
    Read: Frequently Asked Questions During Ramadan
    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.
    Read: How To Pray Tahajjud and Perform Qiyamullail
    4. Get The Engine Running
    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.
    تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ
    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"
    (Sunan At-Tirmizi)
    The Prophet s.a.w was also reported in another hadith:
    وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ.
    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"
    (Sahih Muslim)
    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.
    5. Prepare for Syawal
    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.
    So why not do them now?
    6. Plan Your Meals And Work Out
    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.
    7. Prepare For Your Menstruation Days
    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).
    Read: 7 Things You Can Do If You Cannot Fast During Ramadan
    8. Make Constant Dua
    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:
    اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ
    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan
    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”
    (Musnad Ahmad)
    And the Dua:
    اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا
    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala
    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”
    (narrated by Imam At-Tabrani)
    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.
    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
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  • https://writinganessay.org/2023/10/30/essay-on-the-power-of-breakfast/
    https://writinganessay.org/2023/10/30/essay-on-the-power-of-breakfast/
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  • Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. #health
    Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. #health
    WWW.NATURALBLAZE.COM
    Eating Breakfast and Dinner Earlier Could be Best Recipe for Healthier Life
    People who eat at 9 a.m. have a six-percent higher chance of developing cardiovascular disease than those who have breakfast at 8 a.m.
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  • Townhouse for sale in Antequera, Málaga
    Impressive Manor House in the Heart of Antequera

    Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a real gem that maintains all its essence while being adapted to modern times. The house is sunny and bright in all rooms.

    Antequera enjoys the privileged position of being centrally located in Andalusia, offering easy access to all its capitals. Malaga airport is just 39 km away, with Córdoba and Granada each 100 km, and Seville 160 km. The property is set within the El Torcal Natural Park, an enclave declared a World Heritage site by UNESCO since 2016. Antequera, with a population of 41,000, thrives on olive tree and cereal cultivation, along with tourism boosted by the Torcal, the Dolmens, and its surroundings. This pleasant and quiet place also maintains rich traditions, including the Spring Fair, the August Fair, Holy Week, Christmas festivities, and more.

    This incredible house spans 400m2, distributed over 3 floors, plus a roof terrace and a laundry/ironing room.

    The ground floor comprises 2 large bedrooms, a fully equipped living-dining room-kitchen, 1 bathroom with a shower, and 1 patio. All areas are decorated with elegance and comfort in mind. The house also comes with an active tourist license.

    The first floor houses a magnificent living-dining room furnished in style, with access to a fantastic sunny patio perfect for enjoyable breakfasts or dinners. The very bright, fully equipped kitchen features a large window with views of the patio and includes a pantry. There's also a large bedroom with two French balconies, and a bathroom.

    A marble staircase leads up from the living room to the second floor, which consists of two double bedrooms with views of Antequera and two complete ensuite bathrooms. Also on this floor is a quiet space for reading, leisure, or work.

    Access to the roof terrace is via well-preserved hardwood stairs from the second floor, offering fantastic views of Antequera. This space also serves as an auxiliary bedroom and includes washing and ironing areas.

    The house is in perfect condition and features hot/cold air conditioning in all rooms, as well as a fireplace.

    SOLD FURNISHED.

    This is an excellent investment, suitable both as a family home and for tourist use (B&B), with an already granted license for the ground floor.

    Price : 1.200000€

    https://www.bluehorse.es/gb/terraced-house-in-antequera-with-views-gb1137136.html
    Townhouse for sale in Antequera, Málaga Impressive Manor House in the Heart of Antequera Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a real gem that maintains all its essence while being adapted to modern times. The house is sunny and bright in all rooms. Antequera enjoys the privileged position of being centrally located in Andalusia, offering easy access to all its capitals. Malaga airport is just 39 km away, with Córdoba and Granada each 100 km, and Seville 160 km. The property is set within the El Torcal Natural Park, an enclave declared a World Heritage site by UNESCO since 2016. Antequera, with a population of 41,000, thrives on olive tree and cereal cultivation, along with tourism boosted by the Torcal, the Dolmens, and its surroundings. This pleasant and quiet place also maintains rich traditions, including the Spring Fair, the August Fair, Holy Week, Christmas festivities, and more. This incredible house spans 400m2, distributed over 3 floors, plus a roof terrace and a laundry/ironing room. The ground floor comprises 2 large bedrooms, a fully equipped living-dining room-kitchen, 1 bathroom with a shower, and 1 patio. All areas are decorated with elegance and comfort in mind. The house also comes with an active tourist license. The first floor houses a magnificent living-dining room furnished in style, with access to a fantastic sunny patio perfect for enjoyable breakfasts or dinners. The very bright, fully equipped kitchen features a large window with views of the patio and includes a pantry. There's also a large bedroom with two French balconies, and a bathroom. A marble staircase leads up from the living room to the second floor, which consists of two double bedrooms with views of Antequera and two complete ensuite bathrooms. Also on this floor is a quiet space for reading, leisure, or work. Access to the roof terrace is via well-preserved hardwood stairs from the second floor, offering fantastic views of Antequera. This space also serves as an auxiliary bedroom and includes washing and ironing areas. The house is in perfect condition and features hot/cold air conditioning in all rooms, as well as a fireplace. SOLD FURNISHED. This is an excellent investment, suitable both as a family home and for tourist use (B&B), with an already granted license for the ground floor. Price : 1.200000€ https://www.bluehorse.es/gb/terraced-house-in-antequera-with-views-gb1137136.html
    WWW.BLUEHORSE.ES
    For sale Terraced House in Antequera
    Impressive Manor House in the Heart of Antequera Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a
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  • The Kratom (Ketum) industry in southern Thailand
    The Malaysian connection

    Murray Hunter
    No description available.
    Share

    Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom.

    Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by.

    In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022.

    Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive.

    Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola.

    No description available.
    Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items.

    Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly.

    There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking.

    Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south.

    No description available.
    Marijuana not making waves in southern Thailand

    The Malaysian connection

    As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries.

    Ketum Raid
    However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum.

    Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties.

    The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity.

    So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements.

    In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter.

    Subscribe Below:


    https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern
    The Kratom (Ketum) industry in southern Thailand The Malaysian connection Murray Hunter No description available. Share Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom. Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by. In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022. Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive. Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola. No description available. Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items. Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly. There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking. Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south. No description available. Marijuana not making waves in southern Thailand The Malaysian connection As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries. Ketum Raid However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum. Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties. The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity. So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements. In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter. Subscribe Below: https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern
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  • Introducing
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    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    Like
    1
    0 Comments 0 Shares 9770 Views
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  • “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story

    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name.

    To receive Global Research’s Daily Newsletter (selected articles), click here.

    Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    ***

    During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working.

    Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe.

    There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’.

    One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session.

    At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income.

    By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership.

    Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines.

    I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948.

    In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement.

    Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said:

    “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.”

    At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on.

    My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.”

    I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens.

    It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension.

    Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership.

    This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’.

    After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho.

    Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis.

    Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress.

    Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city.

    After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere?

    No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated.

    During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem.

    I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble.

    A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace.

    But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity.

    Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution.

    This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world.

    Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends.

    The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea.

    Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity.

    I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans.

    Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody:

    Total non compliance with political orders.
    A nationwide refusal to to be party to the murder of fellow human beings.
    A solid rebuttal of the demands of military recruitment.
    A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house.
    No thinking, feeling, self-respecting Israelite could fall into line with such depravity.

    Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator.

    This is the true ideological goal of the tribe of Israel.

    Anything else is a falsehood and must be recognised as that.

    Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info

    He is a regular contributor to Global Research.

    Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada)


    https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
    “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. *** During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working. Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe. There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’. One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session. At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income. By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership. Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines. I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948. In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement. Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said: “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.” At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on. My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.” I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens. It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension. Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership. This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’. After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho. Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis. Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress. Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city. After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere? No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated. During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem. I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble. A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace. But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity. Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution. This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world. Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends. The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea. Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity. I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans. Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody: Total non compliance with political orders. A nationwide refusal to to be party to the murder of fellow human beings. A solid rebuttal of the demands of military recruitment. A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house. No thinking, feeling, self-respecting Israelite could fall into line with such depravity. Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator. This is the true ideological goal of the tribe of Israel. Anything else is a falsehood and must be recognised as that. Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info He is a regular contributor to Global Research. Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada) https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
    WWW.GLOBALRESEARCH.CA
    "Zionism is Not Judaism", "Insane Megalomania": The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share …
    0 Comments 0 Shares 22922 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
    https://rb.gy/bpa9yv
    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More
    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. https://rb.gy/bpa9yv What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    0 Comments 0 Shares 7425 Views
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    Andrew, Trisha, and Chai are blown away and truly impressed.

    This program changes lives.

    https://www.digistore24.com/redir/510033/Abrar769/
    Marie Bought 6 Acres In South Carolina. She Has Yurts, A Tipi, Gardens And Animals In Only 11 Months.
    Partnered with someone to get the land
    ​After homeschooling 6 kids she's passionate about education
    ​Runs her outdoor Waldorf-inspired kids academy
    Owner financing 12 more acres next door to host retreats

    Jonathon Started From Zero. He Raised $3.2 Million, Bought 55 Acres & Built A Community In Costa Rica.
    Landed in Costa Rica with nothing, no idea what he was going to do
    Got 5 acres with an owner financing deal
    Raised $3.2 million through selling the casitas (small homes) in his community
    ​Building 25 casitas, has a greenhouse, a pool, community and retreat space
    ​Bought 50 acres next door to expand

    Cole, 22 Years Old, Went From Landscaping To Buying 14 Off Grid Properties In Texas, Tennessee, And West Virginia Using None Of His Own Money
    Graduated high school, worked in construction and started a landscaping business
    ​Tried wholesaling properties in the city, it didn't work well
    Switched to rural land and found owner financing deals
    Bought 14 rural properties in the last 12 months

    FJ And His Family Started From Scratch. They Partnered With Someone & Bought 40 Acres In Pennsylvania. They're Building A Homestead, Retreat Centre & Farm.
    Got $400,000 off the property
    Got $200,000 worth of machinery for free
    Property is almost turn-key to generate enough income to cover all the bills
    ​Nearby farm offered to build FJ’s farm out for free on his property funded by state money

    Carson, From Canada, Posted In 2 Facebook Groups Using Our Methods & Got 10 Land Offers & 1 Investment Offer In 24 Hours
    Didn't know where to start
    ​Got 25% of the way through the course, followed the directions, wrote his vision, and posted it in 2 FB groups
    ​Thousands of comments and likes and 10 land offers
    He was sitting down for breakfast with someone who wanted to invest in his vision the next morning

    Get The Workshop: From No Money To Buying Land & Nearly Passive Income

    This will increase to $197. Save $180.
    Only $17 Today
    2 Hour Workshop With Actionable Info (All Value, No Time Wasting)
    Instant Access + Unlimited Access
    Community Access (Private Group Of Likeminded People Doing This Right Now)
    ​The Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing
    Click Here To Get The Workshop + Your Free Gift Before It Ends
    *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more
    Meet Jaymie & Shelby
    These two Indigenous brothers (Grassy Narrows First Nation) saw a society that lacks real community and leads to poor mental health; food that's actually synthetic crap; and weather events like wildfires and floods happening more and more often.
    https://www.digistore24.com/redir/510033/Abrar769/
    Not to mention politics or what you see on the news...

    For the sake of their physical and mental health, the health of their families, and our environment, they decided to build their 160 acre off grid sanctuary.

    To inspire and provide a beautiful new way of living for future generations.

    Their journey started after going bankrupt during the p*nd*mic.

    Starting with no money and a pile of debt, they found creative ways to raise funds and get help.

    Jaymie with his 4-legged friend and protector, Jaxson, on their 160 acre sanctuary during a workshop.
    Now they're on their way to creating a homestead, permaculture farm, retreat centre, and community that will be one of the top demonstration sites on the planet.

    The original plan was to retire in the forest but people kept asking for help.

    Jaymie and Shelby believe in serving others and making the world a better place. As Jaymie put it...

    "People aren't asking for 5 fancy cars and huge houses... just a piece of land to live well. That's not too much to ask. Actually, that's what everyone deserves. I'm grateful our journey has lead us to filling this gap in society."

    They have since served over 4500 people in over 21 countries and they're only getting started.

    Shelby building a shower tower out of logs fresh from the chainsaw mill at one of the hydrotherapy spa areas on their land.
    Get The Workshop: From No Money To Buying Land & Nearly Passive Income

    This will increase to $197. Save $180.
    Only $17 Today
    2 Hour Workshop With Actionable Info (All Value, No Time Wasting)
    Instant Access + Unlimited Access
    Community Access (Private Group Of Likeminded People Doing This Right Now)
    ​The Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing
    Click Here To Get The Workshop + Your Free Gift Before It Endshttps://www.digistore24.com/redir/510033/Abrar769/
    *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more
    REFUND POLICY: You may request a refund within 60 days if you are not satisfied with the course content.

    Any queries can be sent to tom@livingtheoffgriddream.com.

    CURRENCY: Sales are in USD. We are currently in Canada but we are an international business with clients in over 22 countries, we have international teammates all over the world, and are expanding to additional physical locations abroad, so it only makes sense to operate in USD as a central currency.
    Click here to promolink 👇
    Live The Off-Grid Dream 2023,
    https://www.digistore24.com/redir/510033/Abrar769/
    From Zero To Off-Grid Hero............... Get The System We Used To Find Land And Build An Off-Grid Homestead, Retreat & Farm That Earns Nearly Passive Income... Starting With No Money. + See How This Has Worked For Other People Too (Bonus ending soon) This is for you if you want to get land, start a homestead, have rental income, a retreat centre, regenerative farm, or community and live in alignment with nature. The world needs more of this! https://www.digistore24.com/redir/510033/Abrar769/ We bought 160 acres and our own mountain and did exactly that. Even though we started out broke. I recorded a virtual training that shows you how we (and many others) have done it. It covers raising money, finding land, generating an income, making it passive, finding people to help you... Water, power, structures... what to buy, what NOT to, and how to save money. Ready to make this actually happen? ⭐⭐⭐⭐⭐ Over 4500 people helped, in 21 countries Get The Workshop: From No Money To Buying Land & Nearly Passive Income https://www.digistore24.com/redir/510033/Abrar769/ This training will increase to $197. Get it for... Only $17 Today You get unlimited access + our Strategy eBook You Get The Exact Things Working For Us & 4500+ People Around The World Doing This Right Now How to raise money to buy land: rent-to-own, investors (and how to keep buy-back rights and control), crowdfunding, and using the land to cover it's own cost. And how to find land for $1 down and low monthly payments. See client stories below! How to use the government mapping systems to find land with no-zoning that you can do almost whatever you want on. Unlimited structures and people, no by-laws, don't need a license to make money on it, etc. The tool we use to generate six figures per year on our land. How to take all your ideas and measure which one will work best. What we do for income and how we nearly automate it so we can spend time on things we enjoy. How to get expert help (for free) you create your vision in areas that you don't know how. And how to find people to help take the workload off you so you can spend time doing what you enjoy. How to make sure your property has good water. What equipment to use (or to avoid) for generating your own power. What structures to get first, how to fund them even if you're starting from nothing. How to design your land using permaculture methods so you do things right the first time and don't break the budget. Keeping your land protected from wildfires and operating efficiently. Our Clients Stories... These folks raised funds within 90 days after working with us to get their dream properties. https://www.digistore24.com/redir/510033/Abrar769/ They bought 123 acres. Ruth was generating cash flow from her land within 30 days after taking the program so it can pay for itself! Andrew, Trisha, and Chai are blown away and truly impressed. This program changes lives. https://www.digistore24.com/redir/510033/Abrar769/ Marie Bought 6 Acres In South Carolina. She Has Yurts, A Tipi, Gardens And Animals In Only 11 Months. Partnered with someone to get the land ​After homeschooling 6 kids she's passionate about education ​Runs her outdoor Waldorf-inspired kids academy Owner financing 12 more acres next door to host retreats Jonathon Started From Zero. He Raised $3.2 Million, Bought 55 Acres & Built A Community In Costa Rica. Landed in Costa Rica with nothing, no idea what he was going to do Got 5 acres with an owner financing deal Raised $3.2 million through selling the casitas (small homes) in his community ​Building 25 casitas, has a greenhouse, a pool, community and retreat space ​Bought 50 acres next door to expand Cole, 22 Years Old, Went From Landscaping To Buying 14 Off Grid Properties In Texas, Tennessee, And West Virginia Using None Of His Own Money Graduated high school, worked in construction and started a landscaping business ​Tried wholesaling properties in the city, it didn't work well Switched to rural land and found owner financing deals Bought 14 rural properties in the last 12 months FJ And His Family Started From Scratch. They Partnered With Someone & Bought 40 Acres In Pennsylvania. They're Building A Homestead, Retreat Centre & Farm. Got $400,000 off the property Got $200,000 worth of machinery for free Property is almost turn-key to generate enough income to cover all the bills ​Nearby farm offered to build FJ’s farm out for free on his property funded by state money Carson, From Canada, Posted In 2 Facebook Groups Using Our Methods & Got 10 Land Offers & 1 Investment Offer In 24 Hours Didn't know where to start ​Got 25% of the way through the course, followed the directions, wrote his vision, and posted it in 2 FB groups ​Thousands of comments and likes and 10 land offers He was sitting down for breakfast with someone who wanted to invest in his vision the next morning Get The Workshop: From No Money To Buying Land & Nearly Passive Income This will increase to $197. Save $180. Only $17 Today 2 Hour Workshop With Actionable Info (All Value, No Time Wasting) Instant Access + Unlimited Access Community Access (Private Group Of Likeminded People Doing This Right Now) ​The Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing Click Here To Get The Workshop + Your Free Gift Before It Ends *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more Meet Jaymie & Shelby These two Indigenous brothers (Grassy Narrows First Nation) saw a society that lacks real community and leads to poor mental health; food that's actually synthetic crap; and weather events like wildfires and floods happening more and more often. https://www.digistore24.com/redir/510033/Abrar769/ Not to mention politics or what you see on the news... For the sake of their physical and mental health, the health of their families, and our environment, they decided to build their 160 acre off grid sanctuary. To inspire and provide a beautiful new way of living for future generations. Their journey started after going bankrupt during the p*nd*mic. Starting with no money and a pile of debt, they found creative ways to raise funds and get help. Jaymie with his 4-legged friend and protector, Jaxson, on their 160 acre sanctuary during a workshop. Now they're on their way to creating a homestead, permaculture farm, retreat centre, and community that will be one of the top demonstration sites on the planet. The original plan was to retire in the forest but people kept asking for help. Jaymie and Shelby believe in serving others and making the world a better place. As Jaymie put it... "People aren't asking for 5 fancy cars and huge houses... just a piece of land to live well. That's not too much to ask. Actually, that's what everyone deserves. I'm grateful our journey has lead us to filling this gap in society." They have since served over 4500 people in over 21 countries and they're only getting started. Shelby building a shower tower out of logs fresh from the chainsaw mill at one of the hydrotherapy spa areas on their land. Get The Workshop: From No Money To Buying Land & Nearly Passive Income This will increase to $197. Save $180. Only $17 Today 2 Hour Workshop With Actionable Info (All Value, No Time Wasting) Instant Access + Unlimited Access Community Access (Private Group Of Likeminded People Doing This Right Now) ​The Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing Click Here To Get The Workshop + Your Free Gift Before It Endshttps://www.digistore24.com/redir/510033/Abrar769/ *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more REFUND POLICY: You may request a refund within 60 days if you are not satisfied with the course content. Any queries can be sent to tom@livingtheoffgriddream.com. CURRENCY: Sales are in USD. We are currently in Canada but we are an international business with clients in over 22 countries, we have international teammates all over the world, and are expanding to additional physical locations abroad, so it only makes sense to operate in USD as a central currency. Click here to promolink 👇 Live The Off-Grid Dream 2023, https://www.digistore24.com/redir/510033/Abrar769/
    2 Comments 0 Shares 17130 Views
  • Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet
    In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness.

    The Nutrient Punch:

    Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health.

    But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function.

    Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage.

    The Perfect Egg for a Healthy Diet:

    Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health.

    Egg-citing Ways to Include Eggs in Your Diet:

    Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals:

    Breakfast Brilliance: Rise and Shine with Eggs

    Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast.

    Salads with a Sunny Side: Egg-quisite Greens

    Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens.

    Egg-straordinary Snacking: Hard-Boiled Delights

    Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals.

    Dinner Delights: Eggs in Every Bite

    Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies.

    Conclusion:

    In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it!

    CLICK HERE-- https://subratajajabar.systeme.io/customketo



    Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness. The Nutrient Punch: Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health. But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function. Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage. The Perfect Egg for a Healthy Diet: Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health. Egg-citing Ways to Include Eggs in Your Diet: Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals: Breakfast Brilliance: Rise and Shine with Eggs Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast. Salads with a Sunny Side: Egg-quisite Greens Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens. Egg-straordinary Snacking: Hard-Boiled Delights Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals. Dinner Delights: Eggs in Every Bite Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies. Conclusion: In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it! CLICK HERE-- https://subratajajabar.systeme.io/customketo
    0 Comments 0 Shares 10210 Views
  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
    0 Comments 0 Shares 11937 Views
  • Hi hi Amigos ????
    Trust you are doing well.
    Is good to be alive, and it gets better when we celebrate being alive ????
    Happy new day everyone ????
    It's with great joy that I welcome you to my actifit report for Tuesday 20th June,2023.
    I woke up early around 5:55am with a smile, I felt good.
    The rain from last night made sleep to be smooth, I enjoyed the chilly night.
    I did my normal routine house chores, then few online activities before hitting the road.

    I walked around for sometime.
    Not forgetting to take random photos, this has become a part of me.

    Coming back I branched by a friend's chemist, after talking for sometime I checked my weight.

    I still weigh 60kg, but it seems I was seeing 57or59kg.... Can you help me confirm please?????
    Moving on, I came back prepared and ate late breakfast.
    Showered and continued with some online activities, and my movie review write up.
    I thought it could have been so easy, but is not.
    I pray i finish writing all of it soon, it will take a long time before I engage in something like this again.
    In the evening I went out with a friend who showed me fish suya sold on the street, I don't know how I of all people forgot to snap it.
    I ended my day with some online activities and a cool chat with old friends.
    It was a fun chat, indeed friends are priceless.
    Let's go again today friends ????
    Wishing you a blessed day.
    Thank you very much for reading all these,I really appreciate your lovely comment and upvote. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/06/2023 6106 Daily Activity, House Chores, Walking Height 157 cm Weight 60 kg Body Fat % Waist cm Thighs cm Chest cm
    ----------- REFERENT URL ---------------
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    Hi hi Amigos ???? Trust you are doing well. Is good to be alive, and it gets better when we celebrate being alive ???? Happy new day everyone ???? It's with great joy that I welcome you to my actifit report for Tuesday 20th June,2023. I woke up early around 5:55am with a smile, I felt good. The rain from last night made sleep to be smooth, I enjoyed the chilly night. I did my normal routine house chores, then few online activities before hitting the road. I walked around for sometime. Not forgetting to take random photos, this has become a part of me. Coming back I branched by a friend's chemist, after talking for sometime I checked my weight. I still weigh 60kg, but it seems I was seeing 57or59kg.... Can you help me confirm please????? Moving on, I came back prepared and ate late breakfast. Showered and continued with some online activities, and my movie review write up. I thought it could have been so easy, but is not. I pray i finish writing all of it soon, it will take a long time before I engage in something like this again. In the evening I went out with a friend who showed me fish suya sold on the street, I don't know how I of all people forgot to snap it. I ended my day with some online activities and a cool chat with old friends. It was a fun chat, indeed friends are priceless. Let's go again today friends ???? Wishing you a blessed day. Thank you very much for reading all these,I really appreciate your lovely comment and upvote. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/06/2023 6106 Daily Activity, House Chores, Walking Height 157 cm Weight 60 kg Body Fat % Waist cm Thighs cm Chest cm ----------- REFERENT URL --------------- https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png https://bit.ly/actifit-app https://bit.ly/actifit-ios
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