"Indian Gooseberry"
Nature has given many different colour, taste ,shape and seasonal fruits but in India there is a fruit that is not so tasty by taste but bitter sour .
This fruit is called 'Amla'which is called in english "Indian Gooseberry ".It looks small in size ,round shape and green yellow colour .
In Ayurveda ,This is recommended one of the best fruit to cure and fulfill body supliments like vitamin C .
If we eat 10 orange to get that vitamin C , 1 Amla is just enough to compare with Orange.
Amla has many useful advantage for human being .
1. Control body glucose level and save us from being victim of diabetes .
2. Plenty of Vitamin C to get source for our body.
3.It helps improve skin smoothness and hair growth .
4 .It improves Kidney, liver,heart problem if consumes daily with good quantity.
5.It Promotes Digestive health.
There are so on benifit of taking this Amla .
Amla can be eaten rough , in chutney style or like dried fruit.
Pics Credit: Google
Reference Article:
http://blurtbharat.blogspot.com/2023/09/best-most-healthiest-fruit-in-world.html?m=1
"Indian Gooseberry"
Nature has given many different colour, taste ,shape and seasonal fruits but in India there is a fruit that is not so tasty by taste but bitter sour .
This fruit is called 'Amla'which is called in english "Indian Gooseberry ".It looks small in size ,round shape and green yellow colour .
In Ayurveda ,This is recommended one of the best fruit to cure and fulfill body supliments like vitamin C .
If we eat 10 orange to get that vitamin C , 1 Amla is just enough to compare with Orange.
Amla has many useful advantage for human being .
1. Control body glucose level and save us from being victim of diabetes .
2. Plenty of Vitamin C to get source for our body.
3.It helps improve skin smoothness and hair growth .
4 .It improves Kidney, liver,heart problem if consumes daily with good quantity.
5.It Promotes Digestive health.
There are so on benifit of taking this Amla .
Amla can be eaten rough , in chutney style or like dried fruit.
Pics Credit: Google
Reference Article: http://blurtbharat.blogspot.com/2023/09/best-most-healthiest-fruit-in-world.html?m=1