• Every year, millions of car accidents occur on roads around the world. While factors like weather and mechanical failures can play a role, the most common culprit often sits behind the wheel.

    It might surprise you, but almost all accidents could have been avoided. Most of them happen because drivers make mistakes. Understanding the behavioral causes of car accidents is crucial for promoting safer roads and preventing avoidable tragedies.

    In the United States alone, over 5 million car accidents were reported in 2020. 31% of these crashes led to injury or death, a stark reminder of the human cost of reckless driving. The four leading causes: driving under the influence (30%), speeding (29%), seat belt non-use (28%), and distracted driving (8%). Car accident fatalities occur more often during weekends and holidays and at night.

    Unfortunately, even with substantial awareness and education, thousands of individuals fall victim to traffic accidents. If you or a loved one have been injured as a result of a car accident, contact an Orange County car accident lawyer to help you navigate the legal aspects and get the compensation you deserve.

    For complete information, check out this visual guide: https://www.rmdlaw.com/personal-injury-blog/visual-guide-most-dangerous-behavioral-causes-car-accidents-infographic/
    Every year, millions of car accidents occur on roads around the world. While factors like weather and mechanical failures can play a role, the most common culprit often sits behind the wheel. It might surprise you, but almost all accidents could have been avoided. Most of them happen because drivers make mistakes. Understanding the behavioral causes of car accidents is crucial for promoting safer roads and preventing avoidable tragedies. In the United States alone, over 5 million car accidents were reported in 2020. 31% of these crashes led to injury or death, a stark reminder of the human cost of reckless driving. The four leading causes: driving under the influence (30%), speeding (29%), seat belt non-use (28%), and distracted driving (8%). Car accident fatalities occur more often during weekends and holidays and at night. Unfortunately, even with substantial awareness and education, thousands of individuals fall victim to traffic accidents. If you or a loved one have been injured as a result of a car accident, contact an Orange County car accident lawyer to help you navigate the legal aspects and get the compensation you deserve. For complete information, check out this visual guide: https://www.rmdlaw.com/personal-injury-blog/visual-guide-most-dangerous-behavioral-causes-car-accidents-infographic/
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  • These goggles are perfect for outdoor enthusiasts who want to experience nature at night without disturbing wildlife or other people.

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    These goggles are perfect for outdoor enthusiasts who want to experience nature at night without disturbing wildlife or other people. Provide superior-quality sight in complete darkness, foggy weather, or low-light conditions Give you a clear view to help prevent accidents Help you navigate through unfamiliar terrain confidently and safely With their high-resolution displays, users can see even the smallest details in complete darkness. https://shorturl.at/hwxz4
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  • Japanese professor files lawsuit against Ministry of Health regarding vaccine safety and efficacy!
    John Smith
    Masanori Fukushima (福島雅典), professor emeritus at Kyoto University in Japan, has filed a lawsuit against the Japanese Ministry of Health, Labor, and Welfare (MHLW).[i]


    https://twitter.com/ShortShort_News/status/1622224704064098304 - Click image to watch a clip of the conference
    The lawsuit seeks the following:

    The disclosure of all safety and efficacy data of the covid-19 vaccines, submitted by Pfizer and Moderna to the MHLW and the PMDA (Japanese pharmaceutical and medical device regulation agency similar to the FDA)

    Full disclosure of the contracts between Japan and the pharmaceutical companies (i.e., Pfizer, Moderna, etc.)

    Compensation for those injured by the covid-19 vaccines

    Professor Fukushima has over 25 years of experience as an oncologist, and is also the Director and Chairman of the Translational Research Informatics Center in Japan, which is the first academic center in Japan dedicated to transforming basic medical research into clinical practices. He also became involved in pharmacoepidemiology (the study of interactions between drugs and human populations) since 2000.


    Professor Fukushima in a recent Japanese interview https://www.nicovideo.jp/watch/sm41745638

    Professor Fukushima is director of the TRI https://advances.tri-kobe.org/en/feature/11/from-lab-to-clinic.html
    In November 2022, Professor Fukushima had previously hosted a discussion with other doctors and professors where he condemned the Japanese MHLW for ignoring the dangers of the covid-19 vaccines. Professor Fukushima had demanded investigations into all covid-19 vaccine injuries in a thorough case by case evaluation of medical records. He also warned of the indefinite production of spike proteins via the covid-19 vaccines, as well as the side effects due to lipid nanoparticles.


    https://rumble.com/v1yofle-japanese-professor-rebukes-ministry-of-health-dissolve-vaccine-committiee-i.html
    Then in December 2022, Professor Fukushima had stated in an interview his intention to sue the Japanese government because its refusal to disclose vital information regarding the efficacy of the covid-19 vaccines.

    Which brings us to the current situation where on February 2nd 2023, Professor Fukushima held the press conference for his lawsuit at the Tokyo District Court.

    In addition to the lawsuit demands previously mentioned, he also warned that additional lawsuits may be filed if the Japanese MHLW does not acknowledge a causal link between the vaccine and their associated deaths.

    Professor Fukushima skeptically questions the actual result of the 90 trillion yen spent by the government on the covid-19 vaccines. Speaking not only as a doctor and scientist, but also as a citizen and taxpayer, he sees it as part of his duty on behalf of the nation to understand the real effect of the vaccines. He believes surprising information will be revealed from the disclosure of the documents from the pharmaceutical manufacturing companies. He is also studying the pathological mechanisms of the vaccines with other experts as well as medical guidelines for the treatment of vaccine injuries.[ii]

    Japanese law already stipulates compensation for the vaccine injured, so Professor Fukushima argues that it should be applied now. The Japanese vaccination law outlines the scope of benefits as follows (computer translation from their website):


    https://elaws.e-gov.go.jp/document?lawid=323AC0000000068
    Below is a transcript of a clip of the February 2023 lawsuit press conference:

    Professor Fukushima: We have already started to study vaccine harms, basically in cooperation with various experts. This is the first topic. So, we will find out later on what happens after vaccination as a mechanism, i.e., as a pathological and cytological process. Around April last year, the pathology and forensic societies have already issued statements that, in the future, autopsies should be done on people who have died after vaccination. In the future, we need to urgently establish guidelines on what kind of medical treatment should be provided for victims injured by vaccines, and we need to develop diagnostic techniques. Given the situation, we will carry out these tasks.

    One more thing. Pathological autopsies have already been conducted on people who died after receiving the vaccine. However, the Health Ministry is still unwilling to acknowledge the causal link between the vaccine and the deaths. If the Health Ministry maintains this unjustified position, we intend to file additional lawsuits in consultation with our lawyers. We demand that the Health Ministry provides appropriate victim compensation based on the vaccination law. In other words, victim compensation based on the Vaccination Law is properly stipulated by Japanese law. So, it is not necessary to create a new law to compensate for the vaccine harm. Scientists like us are taking responsible actions in every respect to ensure that the vaccine victims are compensated.

    Journalist: Let me ask you a few questions. In your editorial, Professor Fukushima, you wrote two strong statements to all healthcare workers: a warning about the safety of vaccines and a request to stop vaccinations. For example, medical societies are flooded with case reports of various diseases in addition to myocarditis and shingles all over Japan. A huge number of case reports, more than 300 reports by medical experts have been released all over Japan. I consider that this is an extraordinary alarming situation. What is your message to the medical professionals?

    Professor Fukushima: I want to say one thing very clearly to the Health Ministry in addition to the medical professionals. They should distribute a Vaccination Victim’s Handbook to everyone who has been vaccinated. The Vaccination Victim’s Handbook is similar to the Atomic Bomb Victim’s Handbook which is distributed to survivors of the atomic bombs. After distributing the Vaccination Victim’s handbook to vaccinated people, medical institutions should be encouraged to properly follow up with the vaccinated people. It is necessary to examine whether there is a link between the disease and the vaccine. Biopsy tests should be performed on sick people suspected of vaccine induced illness.

    A different clip with English subtitles can be found here:




    References:

    [i] https://twitter.com/ShortShort_News/status/1622224704064098304

    [ii] https://youtube.com/watch?v=GCPaPaAEP4g 【公式】2023.2.2福島雅典教授、厚労省に対する訴訟記者会見ハイライト (English with Japanese subtitles). Full press conference in Japanese available at https://nicovideo.jp/watch/so41730996

    Share







    https://infogame.substack.com/p/japanese-professor-files-lawsuit

    February 2nd 2023: Professor Fukushima held the press conference for his lawsuit at the Tokyo District Court.
    In addition to the lawsuit demands previously mentioned, he also warned that additional lawsuits may be filed if the Japanese MHLW does not acknowledge a causal link between the vaccine and their associated deaths

    https://donshafi911.blogspot.com/2024/02/japanese-professor-files-lawsuit.html
    Japanese professor files lawsuit against Ministry of Health regarding vaccine safety and efficacy! John Smith Masanori Fukushima (福島雅典), professor emeritus at Kyoto University in Japan, has filed a lawsuit against the Japanese Ministry of Health, Labor, and Welfare (MHLW).[i] https://twitter.com/ShortShort_News/status/1622224704064098304 - Click image to watch a clip of the conference The lawsuit seeks the following: The disclosure of all safety and efficacy data of the covid-19 vaccines, submitted by Pfizer and Moderna to the MHLW and the PMDA (Japanese pharmaceutical and medical device regulation agency similar to the FDA) Full disclosure of the contracts between Japan and the pharmaceutical companies (i.e., Pfizer, Moderna, etc.) Compensation for those injured by the covid-19 vaccines Professor Fukushima has over 25 years of experience as an oncologist, and is also the Director and Chairman of the Translational Research Informatics Center in Japan, which is the first academic center in Japan dedicated to transforming basic medical research into clinical practices. He also became involved in pharmacoepidemiology (the study of interactions between drugs and human populations) since 2000. Professor Fukushima in a recent Japanese interview https://www.nicovideo.jp/watch/sm41745638 Professor Fukushima is director of the TRI https://advances.tri-kobe.org/en/feature/11/from-lab-to-clinic.html In November 2022, Professor Fukushima had previously hosted a discussion with other doctors and professors where he condemned the Japanese MHLW for ignoring the dangers of the covid-19 vaccines. Professor Fukushima had demanded investigations into all covid-19 vaccine injuries in a thorough case by case evaluation of medical records. He also warned of the indefinite production of spike proteins via the covid-19 vaccines, as well as the side effects due to lipid nanoparticles. https://rumble.com/v1yofle-japanese-professor-rebukes-ministry-of-health-dissolve-vaccine-committiee-i.html Then in December 2022, Professor Fukushima had stated in an interview his intention to sue the Japanese government because its refusal to disclose vital information regarding the efficacy of the covid-19 vaccines. Which brings us to the current situation where on February 2nd 2023, Professor Fukushima held the press conference for his lawsuit at the Tokyo District Court. In addition to the lawsuit demands previously mentioned, he also warned that additional lawsuits may be filed if the Japanese MHLW does not acknowledge a causal link between the vaccine and their associated deaths. Professor Fukushima skeptically questions the actual result of the 90 trillion yen spent by the government on the covid-19 vaccines. Speaking not only as a doctor and scientist, but also as a citizen and taxpayer, he sees it as part of his duty on behalf of the nation to understand the real effect of the vaccines. He believes surprising information will be revealed from the disclosure of the documents from the pharmaceutical manufacturing companies. He is also studying the pathological mechanisms of the vaccines with other experts as well as medical guidelines for the treatment of vaccine injuries.[ii] Japanese law already stipulates compensation for the vaccine injured, so Professor Fukushima argues that it should be applied now. The Japanese vaccination law outlines the scope of benefits as follows (computer translation from their website): https://elaws.e-gov.go.jp/document?lawid=323AC0000000068 Below is a transcript of a clip of the February 2023 lawsuit press conference: Professor Fukushima: We have already started to study vaccine harms, basically in cooperation with various experts. This is the first topic. So, we will find out later on what happens after vaccination as a mechanism, i.e., as a pathological and cytological process. Around April last year, the pathology and forensic societies have already issued statements that, in the future, autopsies should be done on people who have died after vaccination. In the future, we need to urgently establish guidelines on what kind of medical treatment should be provided for victims injured by vaccines, and we need to develop diagnostic techniques. Given the situation, we will carry out these tasks. One more thing. Pathological autopsies have already been conducted on people who died after receiving the vaccine. However, the Health Ministry is still unwilling to acknowledge the causal link between the vaccine and the deaths. If the Health Ministry maintains this unjustified position, we intend to file additional lawsuits in consultation with our lawyers. We demand that the Health Ministry provides appropriate victim compensation based on the vaccination law. In other words, victim compensation based on the Vaccination Law is properly stipulated by Japanese law. So, it is not necessary to create a new law to compensate for the vaccine harm. Scientists like us are taking responsible actions in every respect to ensure that the vaccine victims are compensated. Journalist: Let me ask you a few questions. In your editorial, Professor Fukushima, you wrote two strong statements to all healthcare workers: a warning about the safety of vaccines and a request to stop vaccinations. For example, medical societies are flooded with case reports of various diseases in addition to myocarditis and shingles all over Japan. A huge number of case reports, more than 300 reports by medical experts have been released all over Japan. I consider that this is an extraordinary alarming situation. What is your message to the medical professionals? Professor Fukushima: I want to say one thing very clearly to the Health Ministry in addition to the medical professionals. They should distribute a Vaccination Victim’s Handbook to everyone who has been vaccinated. The Vaccination Victim’s Handbook is similar to the Atomic Bomb Victim’s Handbook which is distributed to survivors of the atomic bombs. After distributing the Vaccination Victim’s handbook to vaccinated people, medical institutions should be encouraged to properly follow up with the vaccinated people. It is necessary to examine whether there is a link between the disease and the vaccine. Biopsy tests should be performed on sick people suspected of vaccine induced illness. A different clip with English subtitles can be found here: References: [i] https://twitter.com/ShortShort_News/status/1622224704064098304 [ii] https://youtube.com/watch?v=GCPaPaAEP4g 【公式】2023.2.2福島雅典教授、厚労省に対する訴訟記者会見ハイライト (English with Japanese subtitles). Full press conference in Japanese available at https://nicovideo.jp/watch/so41730996 Share https://infogame.substack.com/p/japanese-professor-files-lawsuit February 2nd 2023: Professor Fukushima held the press conference for his lawsuit at the Tokyo District Court. In addition to the lawsuit demands previously mentioned, he also warned that additional lawsuits may be filed if the Japanese MHLW does not acknowledge a causal link between the vaccine and their associated deaths https://donshafi911.blogspot.com/2024/02/japanese-professor-files-lawsuit.html
    INFOGAME.SUBSTACK.COM
    Japanese professor files lawsuit against Ministry of Health regarding vaccine safety and efficacy!
    Masanori Fukushima (福島雅典), professor emeritus at Kyoto University in Japan, has filed a lawsuit against the Japanese Ministry of Health, Labor, and Welfare (MHLW).[i] The lawsuit seeks the following: The disclosure of all safety and efficacy data of the covid-19 vaccines, submitted by Pfizer and Moderna to the MHLW and the PMDA (Japanese pharmaceutical and medical device regulation agency similar to the FDA)
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  • Showcase the house of the bee colony, and explain the mechanism of how the bee lives and makes honey using this fully customizable beehive infographic PowerPoint presentation. You can also showcase the overall cycle of beehive structure.
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    Showcase the house of the bee colony, and explain the mechanism of how the bee lives and makes honey using this fully customizable beehive infographic PowerPoint presentation. You can also showcase the overall cycle of beehive structure. Watch Now: https://youtu.be/_pl7FmgDAdM Download Now: https://bit.ly/3WRH3Ru #infographic #infographicdesign #infografis #infografika #powerpointpresentation #powerpointtemplates #powerpointdesign #slides #Pptslides #ppt #pptdesign #presentation #presentationdesign #beehive
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  • Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Rhoda WilsonDecember 28, 2023
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.

    Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

    Higher Vitamin D Levels Lower Cancer Risk

    By Dr. Joseph Mercola

    This article was originally published on 10 April 2017.

    Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside.

    This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world.

    It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D.

    The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected.

    Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com.

    More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer.

    Research Again Concludes Vitamin D Lowers Cancer Risk

    A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8

    The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer.

    Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer.

    Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said:

    The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

    Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer.

    Vitamin D Status Is Strongly Correlated with Cancer Risk

    Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15

    Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml.

    Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19

    Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22

    Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked

    The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below.

    Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function.

    Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently.

    Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits.

    Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest.

    What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study.

    Read more: Harness the Power of the Sun for Health (Infographic)

    How to Minimise Your Risk of Skin Cancer from Sun Exposure

    Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well.

    An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice.

    To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink.

    Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations.

    Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure.
    For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium.
    For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun.
    Vitamin D Influences Your Health in Many Ways

    The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact.

    Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo.

    Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year.

    Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address:

    Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes
    Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed)
    Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms
    Rheumatoid arthritis Reduced immune function
    Autoimmune diseases, including psoriasis Infections, including influenza
    Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30
    Health Benefits of Sun Exposure Beyond Vitamin D

    There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31

    Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

    One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke.

    According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer.

    Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller:

    We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.

    To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light:

    Helps treat and prevent the spread of diseases like tuberculosis. 35
    Helps anchor your circadian rhythm, helping you sleep better.
    Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36
    Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.”
    Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39
    Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40
    Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression.
    Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk.
    Embrace Sensible Sun Exposure as a Health-Promoting Habit

    Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure.

    The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health.

    Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level.

    Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement.

    Sources and References

    1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug
    2 Nutrients 2014; 6(10): 4472-4475
    3 ipetitions.com
    4 Anticancer Research 2011 Feb;31(2):607-11
    5 JAMA 2017;317(12):1234-1243
    6 Lab Manager March 30, 2017
    7 Newswise March 28, 2017
    8 Time March 28, 2017
    9 PLOS ONE 2016; 11 (4): e0152441
    10 PR Web April 6, 2016
    11 UC San Diego Health April 6, 2016
    12 Science World Report April 13, 2016
    13 Oncology Nurse Advisor April 22, 2016
    14 Tech Times April 11, 2016
    15 Chrisbeatcancer.com, Vitamin D
    16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82
    17 European Journal of Cancer 2005 May;41(8):1164-9
    18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D
    19, 44 J Clin Endocrinol Metab 2013;98:2160-2167
    20 Anticancer Research February 2011: 31(2); 607-611
    21 UC San Diego Health System Press Release March 6, 2014
    22 Cancer Therapy Advisor March 23, 2016
    23 New York Times November 24, 2014
    24 Medical Press May 27, 2015
    25 Harvard T.H. Chan. Vitamin D
    26 Salk. FAQ on Pancreatic Cancer and Vitamin D
    27 Bel Marra Health May 3, 2016
    28 Mayo Clinic. Vitamin D and MS: Is There Any Connection?
    29 J Nutr Health Aging 1999;3(1): 5-7
    30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases
    31, 37 Daily Mail May 2, 2016
    32 Medical News Today May 8, 2013
    33 BBC News May 7, 2013
    34 Sunlight Institute January 18, 2016
    35 Science Daily March 17, 2009
    36 Ostomy Wound Management 1998 Oct;44(10):50-6
    38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6
    39 BBC News July 20, 2001
    40 New Hope Network May 2, 2016
    41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71
    42 Journal of Internal Medicine 2014 Jul;276(1):77-86
    43 Business Insider May 7, 2014
    About the Author

    Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com.




    Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us?

    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%

    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer...

    https://expose-news.com/2023/12/28/health-benefits-of-the-sun

    T.me/AgentsOfTruth
    T.me/AgentsOfTruthChat
    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Rhoda WilsonDecember 28, 2023 Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%. Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml. Higher Vitamin D Levels Lower Cancer Risk By Dr. Joseph Mercola This article was originally published on 10 April 2017. Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world. It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D. The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected. Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com. More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer. Research Again Concludes Vitamin D Lowers Cancer Risk A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8 The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer. Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer. Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said: The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production. Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer. Vitamin D Status Is Strongly Correlated with Cancer Risk Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15 Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml. Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19 Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22 Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below. Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function. Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently. Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits. Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest. What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study. Read more: Harness the Power of the Sun for Health (Infographic) How to Minimise Your Risk of Skin Cancer from Sun Exposure Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well. An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice. To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink. Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations. Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure. For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium. For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun. Vitamin D Influences Your Health in Many Ways The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact. Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo. Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year. Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address: Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed) Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms Rheumatoid arthritis Reduced immune function Autoimmune diseases, including psoriasis Infections, including influenza Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30 Health Benefits of Sun Exposure Beyond Vitamin D There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31 Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives. One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke. According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer. Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller: We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight. To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light: Helps treat and prevent the spread of diseases like tuberculosis. 35 Helps anchor your circadian rhythm, helping you sleep better. Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36 Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.” Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39 Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40 Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression. Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk. Embrace Sensible Sun Exposure as a Health-Promoting Habit Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure. The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health. Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level. Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement. Sources and References 1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug 2 Nutrients 2014; 6(10): 4472-4475 3 ipetitions.com 4 Anticancer Research 2011 Feb;31(2):607-11 5 JAMA 2017;317(12):1234-1243 6 Lab Manager March 30, 2017 7 Newswise March 28, 2017 8 Time March 28, 2017 9 PLOS ONE 2016; 11 (4): e0152441 10 PR Web April 6, 2016 11 UC San Diego Health April 6, 2016 12 Science World Report April 13, 2016 13 Oncology Nurse Advisor April 22, 2016 14 Tech Times April 11, 2016 15 Chrisbeatcancer.com, Vitamin D 16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82 17 European Journal of Cancer 2005 May;41(8):1164-9 18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D 19, 44 J Clin Endocrinol Metab 2013;98:2160-2167 20 Anticancer Research February 2011: 31(2); 607-611 21 UC San Diego Health System Press Release March 6, 2014 22 Cancer Therapy Advisor March 23, 2016 23 New York Times November 24, 2014 24 Medical Press May 27, 2015 25 Harvard T.H. Chan. Vitamin D 26 Salk. FAQ on Pancreatic Cancer and Vitamin D 27 Bel Marra Health May 3, 2016 28 Mayo Clinic. Vitamin D and MS: Is There Any Connection? 29 J Nutr Health Aging 1999;3(1): 5-7 30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases 31, 37 Daily Mail May 2, 2016 32 Medical News Today May 8, 2013 33 BBC News May 7, 2013 34 Sunlight Institute January 18, 2016 35 Science Daily March 17, 2009 36 Ostomy Wound Management 1998 Oct;44(10):50-6 38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6 39 BBC News July 20, 2001 40 New Hope Network May 2, 2016 41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71 42 Journal of Internal Medicine 2014 Jul;276(1):77-86 43 Business Insider May 7, 2014 About the Author Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com. Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us? Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer... https://expose-news.com/2023/12/28/health-benefits-of-the-sun T.me/AgentsOfTruth T.me/AgentsOfTruthChat
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    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of …
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  • Duas for Palestine and Gaza in English With Transliteration and Translation
    During these times, we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication.

    Duas for Palestine and Gaza in English

    dua for palestine

    It has been 75 years since the Nakba in 1948. Throughout these years, Palestinians have had to bear unimaginable oppression and suffering.

    Read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War

    Every time we see news of Palestinians being oppressed, displaced or killed, we can’t help but feel grief, rage, sadness, and helplessness.

    Firstly, it is okay to feel these feelings and to allow yourself to process them. It's important to understand these feelings, make sense of them, and acknowledge them.

    Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza

    Secondly, it is during these times that we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication.

    The beauty of making dua is that you can recite it anytime, no matter your condition and situation. Be it if you are feeling sad or happy, there is always time to recite a dua.

    Allah s.w.t. mentioned in the Quran:

    وَقَالَ رَبُّكُمُ ٱدْعُونِىٓ أَسْتَجِبْ لَكُمْ ۚ

    Your Lord has proclaimed, “Call upon Me, I will respond to you.”

    (Surah Ghafir, 40:60)

    Alhamdulillah, various local organisations and mosques have stepped up in efforts to provide platforms not just for logistical aids only but for spirituality as well. One of which was reciting the Dua Qunut Nazilah, with some mosques still reciting it regularly.

    Read: 4 Ways to Respond to the Sufferings Faced by The Palestinian People

    1. Dua Qunut Nazilah

    qunut nazilah
    Dua Qunut Nazilah is a sunnah that is often read in times of calamity or crisis or for seeking Allah’s protection. It also can be read with the intention of assisting others facing adversity, signifying solidarity between the Muslims.

    Dua Qunut Nazilah is recited on the last unit of prayer (raka’at), after the i’tidal, while still standing, and before proceeding to the sujud position, and it is also recommended to raise both hands upon reciting the Dua Qunut.

    اللهُمَّ اهْدِنَا فِيمَنْ هَدَيْتَ
    Allāhummah dinā fīman hadait
    وَعَافِنَا فِيمَنْ عَافَيْتَ
    Wa ‘āfinā fīman ‘āfait
    وَتَوَلَّنَا فِيمَنْ تَوَلَّيْتَ
    Wa tawallanā fīman tawallait
    وَبَارِكْ لَنَا فِيماَ أَعْطَيْتَ
    Wa bārik lānā fīma a’atoit
    وَقِنَا شَرَّ مَا قَضَيْتَ
    Wa qinā syarra mā qadhait
    فَإنَّكَ تَقْضِي وَلاَ يُقْضَى عَلَيْكَ
    Fa-innaka taqdhī wa lā yuqdho ‘alaik
    وَإِنَّهُ لاَ يَذِلُّ مَنْ وَالَيْتَ
    Wa innahu lā yazillu man wālait
    وَلاَ يَعِزُّ مَنْ عَادَيْتَ
    Wa lā ya’izzu man ‘ādait
    تَبَارَكْتَ رَبَّنَا وَتَعَالَيْتَ
    Tabārakta Rabbanā wa ta'alait
    فَلَكَ الْحَمْدٌ عَلى ما قَضَيتَ وَنَسْتَغْفِرُكَ وَنَتُوبُ إِلَيْكَ
    Falak-al hamdu ‘alā mā qadhait, wa nastaghfiruka wa natūbu ilaik

    اَللَهُمَّ إِنَّا نَتَوَجَّهُ إِلَيْكَ، وَنَسْأَلُكَ بِحَقِّ رَحْمَتِكَ وَلُطْفِكَ، أَنْ تَنْظُرَ إِلَيْنَا وَإِلَى خَلْقِكَ أَجْمَعِينَ
    Allāhumma innā natawajjahu ilaik, wa nas-aluka bihaqqi rahmatika wa lutfik, an tanzura ilaina wa ilā khalqika ajma’īn

    اَللَّهُمَّ قَدْ أُغْلِقَتِ اْلأَبْوَابُ إِلَّا بَابُكَ، وَقَدِ انْقَطَعَتِ اْلأَسْبَابُ إِلَّا إِلَيْكَ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِكَ، يَا رَبَّ اْلعَالَمِيْنَ

    Allāhumma qad ughliqatil-abwābu illa bābuk, wa qad inqata’al-asbābu illa ilaik, wa lā hawla wa lā quwwata illā bika, yā Rabb-al-’ālamīn

    اَللَّهُمَّ إِنَّا نَسْأَلُكَ الأَمْنَ وَالأَمَانَ، وَالسِّلْمَ وَالسَّلاَمَ، فيِ الْعَالَمِ كُلِّهِ وَلِلنَّاسِ أَجْمَعِينَ، وَأَدِمْ عَلَينَا وَعَلَيهِمْ هَذِهِ النِّعَمَ، فِي أَنْفُسِنَا وَأَنْفُسِهِمْ، وَأَبْنَائِنَا وَأَبْنَائِهِمْ، وَدِيَارِنَا وَدِيَارِهِمْ يَا رَبَّ العَالَمِينَ

    Allāhumma innā nas-alukal-amna wal-amān, was-silmi was-salām, fil-’alami kullihi wa lin-nās ajma’in, wa adim ‘alainā wa ‘alaihim hazihin-ni’am, fi anfusinā wa anfusihim, wa abnā-ina wa abnā-ihim, wa diyārina wa diyārihim, yā Rabb-al-’ālamīn

    اَللَّهُمَّ انْصُرْ إِخْوَانَنَا اْلمُسْتَضْعَفِيْنَ فِي غَزَّةَ وَفِيْ فِلِسْطِيْنَ

    Allāhumma-nsur ikhwānanal-mustadh’afīna fī ghazzah (Gaza) wa fī filistīn (Palestine)
    x3

    وَفِيْ كُلِّ مَكَانٍ، يَا أَرْحَمَ الرّاحِمِيْنَ. اّللَّهُمَّ خُذْ بِأَيْدِيْهِمْ، وَاحْفَظْهُمْ، وَالْطُفْ بِهِمْ، وَكُفَّ أَيْدِيَ اْلمَاكِرِيْنَ بِهِمْ

    Wa fī kulli makān, yā Arhamar-Rāhimīn. Allāhumma khuz bi-aydīhim, wah-fazhum, wal-tuf bihim, wa kuffa aydil-mākirīna bihim

    اللَّهُمَّ كُنْ عَوْنًا لَهُمْ مِنْ شُرُوْرِ الظَّالِمِيْن، وَارْفَعْ عَنْهُمُ اْلأَذَى وَالظُّلْمَ، وَجَمِيْعَ أَنْوَاعِ اْلفِتَنِ وَاْلمِحَنِ، مَا ظَهَرَ مِنْهَا وَمَا بَطَنَ، وَاْلطُفْ بِهِمْ فِيْ مَا جَرَتْ بِهِ اْلمَقَادِيْرُ، فِيْ عَافِيَةٍ وَسَلَامَةٍ، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِيْنَ

    Allāhumma kun ‘aunan lahum min syururiz-zolimīn, war-fa’ ‘anhumul-azā waz-zulm, wa jamī’a anwa’il fitani wal-mihan, mā zohara minhā wa mā baton, waltuf bihim fī mā jarat bihil-maqādīru, fi ‘āfiyatin wa salāmatin, birahmatika yā Arhamar-Rāhimīn

    اللَّهُمَّ تَقَبَّلْ شُهَدَاءَهُمْ، وَدَاوِ جَرْحَاهُمْ، وَأَنْزِلِ السَّكِيْنَةَ عَلَى قُلُوْبِهِمْ، وَبَدِّلْ خَوْفَهُمْ أَمْنًا، وَحُزْنَهُمْ فَرَحًا، وَهَمَّهُمْ فَرَجًا، يَا رَبَّ العَالَمِينَ
    Allāhumma taqabbal syuhada-ahum, wa dāwi jarhāhum, wa anzilis-sakinata ‘alā qulubihim, wa baddil khaufahum amnā, wa huznahum farhā, wa hammahum farajā, yā Rabb-al-’ālamīn

    اللَّهُمَّ حُلَّ بَيْنَهُمْ وَبَيْنَ مَنْ عَادَاهُمْ، اَللَّهُمَّ أَلْهِمْهُمْ رُشْدَهُمْ وَافْتَحْ عَلَيْهِمْ أَبْوَابَ الحِكْمَةِ وَالأَمَانَ، وَاْلعَفْوِ وَاْلغُفْرَانِ

    Allāhumma hulla bainahum wa baina man ‘adāhum, Allāhumma alhimhum rusydahum waf-tah ‘alaihim abwabal-hikmati wal-amān, wal-’afwi wal-ghufrān

    يَا حَنَّانُ يَا مَنَّانُ يَا بَدِيْعَ السَّمَوَاتِ وَاْلأَكْوَانِ

    Ya Hannān, Ya Mannān, Ya Badi’as-samawāti wal-akwān

    وَصَلَّى اللهُ عَلَى سَيِّدِنَا مُحَمَّدٍ النَّبِيِّ اْلأُمِّيِّ وَعَلَى آلِهَ وَصَحْبِهِ وَسَلَّمَ

    Wa sallAllāhu ‘alā sayyidinā Muhammadin-nabiyyil-ummi wa ‘alā alihi wa sahbihi wa sallam

    Meaning:

    O Allah, guide me as You have guided others, grant me well-being as You have granted others, take me into Your care as You have taken others into Your care, and bless me in all that You have given me. Protect me from the evils You have ordained.

    Surely, You hold command without being commanded, and those under Your care shall not be humiliated. None whom You have taken as an enemy shall taste glory. You are blessed, Our Lord, and Exalted. All praise is upon You for Your decisions. I seek Your forgiveness, and I repent to You.

    O Allah, we turn to You and ask, by Your mercy and gentleness, to look upon us and all Your creations. All doors are closed except Yours, all causes ceased except Yours. There is no might or power except through You, Lord of all the worlds.

    O Allah, we ask for safety, security, peace, and tranquility for the entire world and all people. Preserve these blessings upon us, our children, and our homes, Lord of all the worlds.

    O Allah, aid our vulnerable brothers and sisters in Gaza and Palestine (repeated three times), and in all places, O Most Merciful of the Merciful. Take them by their hand, protect them, be gentle with them, and suppress deceit. Grant them Your protection against aggressors, remove harm, oppression, and all adversity—both apparent and hidden. Be gentle with them, in safety and well-being, by Your mercy, O Most Merciful.

    O Allah, reward the victims, tend to the wounded, instill tranquility in their hearts, allay their fears, turn their sadness to happiness, Lord of all the worlds.

    O Allah, intervene between them and their adversaries. Inspire them with Your guidance, open the doors of wisdom, safety, pardon, and forgiveness. O Affectionate, Benefactor, Creator of the heavens and universe.

    Read: Step By Step: Dua Qunut Nazilah (IG Infogfx post)

    2. Dua for Protection from Trials and Tribulations

    In these tumultuous times, Prophet Muhammad s.a.w. has clearly warned us to protect ourselves against afflictions, specifically against Dajjal.

    dua for protection from dajjal palestine

    اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَسِيحِ الدَّجَّالِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ, اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْمَأْثَمِ وَالْمَغْرَمِ

    Allahumma inni a’uzubika min ‘azabil-qabr, wa a’uzubika min fitnatil-masihid-dajjal, wa a’uzubika min fitnatil-mahya wal-mamat. Allahumma inni a’uzubika minal-ma’thami wal-maghram.

    O Allah! I seek refuge in You from the torment of the grave, and I seek refuge in You from the trials of the Dajjal, and I seek refuge in You from the trials of Life and Death. O Allah! I seek refuge in You from sin and debts.

    (Sunan Abi Daud)

    The Prophet s.a.w. would sometimes read this supplication after the end of his prayers. This dua is usually read after the tahiyyat akhir, before giving the salam.

    Read: Dua For Protection From Trials and Tribulations (IG Infogfx Post)

    Also read: Dealing With Claims of Signs of the End of the World in Islam

    3. Dua for Total Protection

    Another important supplication that can be read in these times is the dua which seeks Allah’s protection and concealment of one's shortcomings.

    اللَّهُمَّ اسْتُرْ عَورَاتِي وَآمِنْ رَوعَاتِي، وَاحْفَظْنِي مِن بَينِ يَدَيَّ، وَمِن خَلفِي وَعَن يَمِينِي وَعَن شِمَالِي وَمِن فَوقِي، وَأَعُوذُ بِكَ أَن أُغْتَالَ مِن تَحْتِي

    Allahummas-tur ‘aurati wa-amin rau’ati, wah-fazni min baini yadaiya, wa-min khalfi, wa-’an yamini, wa-’an syimali, wa-min fawqi, wa-a’uzu bika an ughtala min tahti

    O Allah, conceal my shortcomings, calm my fears, and protect me from before me and behind me, from my right and my left, and from above me, and I seek refuge in You from being taken unaware from beneath.

    (Sunan Ibn Majah)

    One reason we should read this dua is that whatever shortcomings we had in the past would not hinder our sincere efforts to become a better person, insyaAllah.

    Read: Dua for Total Protection (IG Post)

    Also read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War

    4. Dua for Sincere Forgiveness

    In these trying times, we should increase our efforts in making more dua. Therefore, when praying for our brothers and sisters in Palestine, let us not forget to pray for ourselves as well. Let's seek forgiveness from Allah s.w.t. and make sincere repentance.

    Sayyidul Istighfar dua for palestine

    اللَّهُمَّ أَنتَ رَبِّي لاَ إِلَهَ أَنتَ خَلَقتَنِي وَأَنَا عَبدُكَ وَأَنَا عَلَى عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعتُ، أَعُوذُ بِكَ مِن شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعمَتِكَ عَلَيَّ، وَأَبُوءُ بِذَنبِي، فَاغْفِرْ لِي فَإِنَّهُ لاَ يَغفِرُ الذُّنُوبَ إِلاَّ أَنتَ

    Allahumma anta rabbi la ilaha anta khalaqtani, wa ana ‘ala ‘ahdika wa-wa’dika mas-tato’tu. A’uzubika min sharri ma sona’tu, abu-u laka bini’matika ‘alayya, wa abu-u bizanbi, faghfirli fa-innahu la yaghfiruz-zunuba illa anta.

    O Allah, You are my Lord. There is no god but You. You created me and I am Your slave, and I remain faithful to Your covenant and Your promise as much as I can. I seek refuge with You from the evil of what I have done. I acknowledge Your favours upon me, and I admit my sins. So forgive me, for indeed none forgives sins except You.

    (Sahih Al-Bukhari)

    Known as the ‘Sayyidul Istighfar’, the Prophet s.a.w. mentioned that ‘whoever recites during the day with firm faith in it, and dies on the same day before the evening, he will be from the people of Paradise; and if somebody recites at night with firm faith in it, and dies before the morning, he will be from the people of Paradise.’

    Read: Sayyidul Istighfar (IG Post)

    5. Dua For Reliance on Allah s.w.t.

    Lastly, let’s not forget to have faith and put our unwavering trust in the Almighty in His plans.

    Dua For Palestine Reliance on Allah

    اللَّهُمَّ لَكَ أَسْلَمْتُ، وَبِكَ آمَنْتُ، وَعَلَيْكَ تَوَكَّلْتُ، وَإِلَيْكَ أَنَبْتُ

    Allahumma laka aslamtu, wa bika amantu, wa ‘alaika tawakkaltu, wa ilaika anabtu.

    Oh Allah! To You I have submitted, and in You do I believe, and in You I put my trust, to You do I turn to.

    (Muttafaqun ‘Alayh)

    Even when we find ourselves in situations we don't fully comprehend or when things seem to deviate from our plans, it's crucial to acknowledge and trust that whatever is unfolding aligns with His divine will and may ultimately be for our greater good.

    Read: Dua for Firm Belief and Reliance on Allah s.w.t. (IG Post)

    Also read: Our Response in Crisis will Demonstrate Our Core Values as Muslims

    Finally, we should not waver in our ibadah. We should strengthen our connection with Allah s.w.t. for Allah s.w.t. is ever-ready for us to return to Him.

    In a hadith qudsi reported by Abu Dharr:

    The Messenger of Allah, peace and blessings be upon him, said, “Allah Almighty says: Whoever comes with a good deed will have the reward of ten like it and even more. Whoever comes with an evil deed will be recompensed for one evil deed like it or he will be forgiven. Whoever draws close to Me by the length of a hand, I will draw close to him by the length of an arm. Whoever draws close to Me by the length of an arm, I will draw close to him by the length of a fathom. Whoever comes to Me walking, I will come to him running. Whoever meets Me with enough sins to fill the earth, not associating any partners with Me, I will meet him with as much forgiveness.”

    (Sahih Muslim)

    May Allah s.w.t. accept our sincerest efforts and ease the affairs of our brothers and sisters in Palestine, insyaAllah.


    https://muslim.sg/articles/duas-for-palestine-and-gaza-in-english-with-transliteration-and-translation
    Duas for Palestine and Gaza in English With Transliteration and Translation During these times, we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication. Duas for Palestine and Gaza in English dua for palestine It has been 75 years since the Nakba in 1948. Throughout these years, Palestinians have had to bear unimaginable oppression and suffering. Read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War Every time we see news of Palestinians being oppressed, displaced or killed, we can’t help but feel grief, rage, sadness, and helplessness. Firstly, it is okay to feel these feelings and to allow yourself to process them. It's important to understand these feelings, make sense of them, and acknowledge them. Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza Secondly, it is during these times that we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication. The beauty of making dua is that you can recite it anytime, no matter your condition and situation. Be it if you are feeling sad or happy, there is always time to recite a dua. Allah s.w.t. mentioned in the Quran: وَقَالَ رَبُّكُمُ ٱدْعُونِىٓ أَسْتَجِبْ لَكُمْ ۚ Your Lord has proclaimed, “Call upon Me, I will respond to you.” (Surah Ghafir, 40:60) Alhamdulillah, various local organisations and mosques have stepped up in efforts to provide platforms not just for logistical aids only but for spirituality as well. One of which was reciting the Dua Qunut Nazilah, with some mosques still reciting it regularly. Read: 4 Ways to Respond to the Sufferings Faced by The Palestinian People 1. Dua Qunut Nazilah qunut nazilah Dua Qunut Nazilah is a sunnah that is often read in times of calamity or crisis or for seeking Allah’s protection. It also can be read with the intention of assisting others facing adversity, signifying solidarity between the Muslims. Dua Qunut Nazilah is recited on the last unit of prayer (raka’at), after the i’tidal, while still standing, and before proceeding to the sujud position, and it is also recommended to raise both hands upon reciting the Dua Qunut. اللهُمَّ اهْدِنَا فِيمَنْ هَدَيْتَ Allāhummah dinā fīman hadait وَعَافِنَا فِيمَنْ عَافَيْتَ Wa ‘āfinā fīman ‘āfait وَتَوَلَّنَا فِيمَنْ تَوَلَّيْتَ Wa tawallanā fīman tawallait وَبَارِكْ لَنَا فِيماَ أَعْطَيْتَ Wa bārik lānā fīma a’atoit وَقِنَا شَرَّ مَا قَضَيْتَ Wa qinā syarra mā qadhait فَإنَّكَ تَقْضِي وَلاَ يُقْضَى عَلَيْكَ Fa-innaka taqdhī wa lā yuqdho ‘alaik وَإِنَّهُ لاَ يَذِلُّ مَنْ وَالَيْتَ Wa innahu lā yazillu man wālait وَلاَ يَعِزُّ مَنْ عَادَيْتَ Wa lā ya’izzu man ‘ādait تَبَارَكْتَ رَبَّنَا وَتَعَالَيْتَ Tabārakta Rabbanā wa ta'alait فَلَكَ الْحَمْدٌ عَلى ما قَضَيتَ وَنَسْتَغْفِرُكَ وَنَتُوبُ إِلَيْكَ Falak-al hamdu ‘alā mā qadhait, wa nastaghfiruka wa natūbu ilaik اَللَهُمَّ إِنَّا نَتَوَجَّهُ إِلَيْكَ، وَنَسْأَلُكَ بِحَقِّ رَحْمَتِكَ وَلُطْفِكَ، أَنْ تَنْظُرَ إِلَيْنَا وَإِلَى خَلْقِكَ أَجْمَعِينَ Allāhumma innā natawajjahu ilaik, wa nas-aluka bihaqqi rahmatika wa lutfik, an tanzura ilaina wa ilā khalqika ajma’īn اَللَّهُمَّ قَدْ أُغْلِقَتِ اْلأَبْوَابُ إِلَّا بَابُكَ، وَقَدِ انْقَطَعَتِ اْلأَسْبَابُ إِلَّا إِلَيْكَ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِكَ، يَا رَبَّ اْلعَالَمِيْنَ Allāhumma qad ughliqatil-abwābu illa bābuk, wa qad inqata’al-asbābu illa ilaik, wa lā hawla wa lā quwwata illā bika, yā Rabb-al-’ālamīn اَللَّهُمَّ إِنَّا نَسْأَلُكَ الأَمْنَ وَالأَمَانَ، وَالسِّلْمَ وَالسَّلاَمَ، فيِ الْعَالَمِ كُلِّهِ وَلِلنَّاسِ أَجْمَعِينَ، وَأَدِمْ عَلَينَا وَعَلَيهِمْ هَذِهِ النِّعَمَ، فِي أَنْفُسِنَا وَأَنْفُسِهِمْ، وَأَبْنَائِنَا وَأَبْنَائِهِمْ، وَدِيَارِنَا وَدِيَارِهِمْ يَا رَبَّ العَالَمِينَ Allāhumma innā nas-alukal-amna wal-amān, was-silmi was-salām, fil-’alami kullihi wa lin-nās ajma’in, wa adim ‘alainā wa ‘alaihim hazihin-ni’am, fi anfusinā wa anfusihim, wa abnā-ina wa abnā-ihim, wa diyārina wa diyārihim, yā Rabb-al-’ālamīn اَللَّهُمَّ انْصُرْ إِخْوَانَنَا اْلمُسْتَضْعَفِيْنَ فِي غَزَّةَ وَفِيْ فِلِسْطِيْنَ Allāhumma-nsur ikhwānanal-mustadh’afīna fī ghazzah (Gaza) wa fī filistīn (Palestine) x3 وَفِيْ كُلِّ مَكَانٍ، يَا أَرْحَمَ الرّاحِمِيْنَ. اّللَّهُمَّ خُذْ بِأَيْدِيْهِمْ، وَاحْفَظْهُمْ، وَالْطُفْ بِهِمْ، وَكُفَّ أَيْدِيَ اْلمَاكِرِيْنَ بِهِمْ Wa fī kulli makān, yā Arhamar-Rāhimīn. Allāhumma khuz bi-aydīhim, wah-fazhum, wal-tuf bihim, wa kuffa aydil-mākirīna bihim اللَّهُمَّ كُنْ عَوْنًا لَهُمْ مِنْ شُرُوْرِ الظَّالِمِيْن، وَارْفَعْ عَنْهُمُ اْلأَذَى وَالظُّلْمَ، وَجَمِيْعَ أَنْوَاعِ اْلفِتَنِ وَاْلمِحَنِ، مَا ظَهَرَ مِنْهَا وَمَا بَطَنَ، وَاْلطُفْ بِهِمْ فِيْ مَا جَرَتْ بِهِ اْلمَقَادِيْرُ، فِيْ عَافِيَةٍ وَسَلَامَةٍ، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِيْنَ Allāhumma kun ‘aunan lahum min syururiz-zolimīn, war-fa’ ‘anhumul-azā waz-zulm, wa jamī’a anwa’il fitani wal-mihan, mā zohara minhā wa mā baton, waltuf bihim fī mā jarat bihil-maqādīru, fi ‘āfiyatin wa salāmatin, birahmatika yā Arhamar-Rāhimīn اللَّهُمَّ تَقَبَّلْ شُهَدَاءَهُمْ، وَدَاوِ جَرْحَاهُمْ، وَأَنْزِلِ السَّكِيْنَةَ عَلَى قُلُوْبِهِمْ، وَبَدِّلْ خَوْفَهُمْ أَمْنًا، وَحُزْنَهُمْ فَرَحًا، وَهَمَّهُمْ فَرَجًا، يَا رَبَّ العَالَمِينَ Allāhumma taqabbal syuhada-ahum, wa dāwi jarhāhum, wa anzilis-sakinata ‘alā qulubihim, wa baddil khaufahum amnā, wa huznahum farhā, wa hammahum farajā, yā Rabb-al-’ālamīn اللَّهُمَّ حُلَّ بَيْنَهُمْ وَبَيْنَ مَنْ عَادَاهُمْ، اَللَّهُمَّ أَلْهِمْهُمْ رُشْدَهُمْ وَافْتَحْ عَلَيْهِمْ أَبْوَابَ الحِكْمَةِ وَالأَمَانَ، وَاْلعَفْوِ وَاْلغُفْرَانِ Allāhumma hulla bainahum wa baina man ‘adāhum, Allāhumma alhimhum rusydahum waf-tah ‘alaihim abwabal-hikmati wal-amān, wal-’afwi wal-ghufrān يَا حَنَّانُ يَا مَنَّانُ يَا بَدِيْعَ السَّمَوَاتِ وَاْلأَكْوَانِ Ya Hannān, Ya Mannān, Ya Badi’as-samawāti wal-akwān وَصَلَّى اللهُ عَلَى سَيِّدِنَا مُحَمَّدٍ النَّبِيِّ اْلأُمِّيِّ وَعَلَى آلِهَ وَصَحْبِهِ وَسَلَّمَ Wa sallAllāhu ‘alā sayyidinā Muhammadin-nabiyyil-ummi wa ‘alā alihi wa sahbihi wa sallam Meaning: O Allah, guide me as You have guided others, grant me well-being as You have granted others, take me into Your care as You have taken others into Your care, and bless me in all that You have given me. Protect me from the evils You have ordained. Surely, You hold command without being commanded, and those under Your care shall not be humiliated. None whom You have taken as an enemy shall taste glory. You are blessed, Our Lord, and Exalted. All praise is upon You for Your decisions. I seek Your forgiveness, and I repent to You. O Allah, we turn to You and ask, by Your mercy and gentleness, to look upon us and all Your creations. All doors are closed except Yours, all causes ceased except Yours. There is no might or power except through You, Lord of all the worlds. O Allah, we ask for safety, security, peace, and tranquility for the entire world and all people. Preserve these blessings upon us, our children, and our homes, Lord of all the worlds. O Allah, aid our vulnerable brothers and sisters in Gaza and Palestine (repeated three times), and in all places, O Most Merciful of the Merciful. Take them by their hand, protect them, be gentle with them, and suppress deceit. Grant them Your protection against aggressors, remove harm, oppression, and all adversity—both apparent and hidden. Be gentle with them, in safety and well-being, by Your mercy, O Most Merciful. O Allah, reward the victims, tend to the wounded, instill tranquility in their hearts, allay their fears, turn their sadness to happiness, Lord of all the worlds. O Allah, intervene between them and their adversaries. Inspire them with Your guidance, open the doors of wisdom, safety, pardon, and forgiveness. O Affectionate, Benefactor, Creator of the heavens and universe. Read: Step By Step: Dua Qunut Nazilah (IG Infogfx post) 2. Dua for Protection from Trials and Tribulations In these tumultuous times, Prophet Muhammad s.a.w. has clearly warned us to protect ourselves against afflictions, specifically against Dajjal. dua for protection from dajjal palestine اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَسِيحِ الدَّجَّالِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ, اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْمَأْثَمِ وَالْمَغْرَمِ Allahumma inni a’uzubika min ‘azabil-qabr, wa a’uzubika min fitnatil-masihid-dajjal, wa a’uzubika min fitnatil-mahya wal-mamat. Allahumma inni a’uzubika minal-ma’thami wal-maghram. O Allah! I seek refuge in You from the torment of the grave, and I seek refuge in You from the trials of the Dajjal, and I seek refuge in You from the trials of Life and Death. O Allah! I seek refuge in You from sin and debts. (Sunan Abi Daud) The Prophet s.a.w. would sometimes read this supplication after the end of his prayers. This dua is usually read after the tahiyyat akhir, before giving the salam. Read: Dua For Protection From Trials and Tribulations (IG Infogfx Post) Also read: Dealing With Claims of Signs of the End of the World in Islam 3. Dua for Total Protection Another important supplication that can be read in these times is the dua which seeks Allah’s protection and concealment of one's shortcomings. اللَّهُمَّ اسْتُرْ عَورَاتِي وَآمِنْ رَوعَاتِي، وَاحْفَظْنِي مِن بَينِ يَدَيَّ، وَمِن خَلفِي وَعَن يَمِينِي وَعَن شِمَالِي وَمِن فَوقِي، وَأَعُوذُ بِكَ أَن أُغْتَالَ مِن تَحْتِي Allahummas-tur ‘aurati wa-amin rau’ati, wah-fazni min baini yadaiya, wa-min khalfi, wa-’an yamini, wa-’an syimali, wa-min fawqi, wa-a’uzu bika an ughtala min tahti O Allah, conceal my shortcomings, calm my fears, and protect me from before me and behind me, from my right and my left, and from above me, and I seek refuge in You from being taken unaware from beneath. (Sunan Ibn Majah) One reason we should read this dua is that whatever shortcomings we had in the past would not hinder our sincere efforts to become a better person, insyaAllah. Read: Dua for Total Protection (IG Post) Also read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War 4. Dua for Sincere Forgiveness In these trying times, we should increase our efforts in making more dua. Therefore, when praying for our brothers and sisters in Palestine, let us not forget to pray for ourselves as well. Let's seek forgiveness from Allah s.w.t. and make sincere repentance. Sayyidul Istighfar dua for palestine اللَّهُمَّ أَنتَ رَبِّي لاَ إِلَهَ أَنتَ خَلَقتَنِي وَأَنَا عَبدُكَ وَأَنَا عَلَى عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعتُ، أَعُوذُ بِكَ مِن شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعمَتِكَ عَلَيَّ، وَأَبُوءُ بِذَنبِي، فَاغْفِرْ لِي فَإِنَّهُ لاَ يَغفِرُ الذُّنُوبَ إِلاَّ أَنتَ Allahumma anta rabbi la ilaha anta khalaqtani, wa ana ‘ala ‘ahdika wa-wa’dika mas-tato’tu. A’uzubika min sharri ma sona’tu, abu-u laka bini’matika ‘alayya, wa abu-u bizanbi, faghfirli fa-innahu la yaghfiruz-zunuba illa anta. O Allah, You are my Lord. There is no god but You. You created me and I am Your slave, and I remain faithful to Your covenant and Your promise as much as I can. I seek refuge with You from the evil of what I have done. I acknowledge Your favours upon me, and I admit my sins. So forgive me, for indeed none forgives sins except You. (Sahih Al-Bukhari) Known as the ‘Sayyidul Istighfar’, the Prophet s.a.w. mentioned that ‘whoever recites during the day with firm faith in it, and dies on the same day before the evening, he will be from the people of Paradise; and if somebody recites at night with firm faith in it, and dies before the morning, he will be from the people of Paradise.’ Read: Sayyidul Istighfar (IG Post) 5. Dua For Reliance on Allah s.w.t. Lastly, let’s not forget to have faith and put our unwavering trust in the Almighty in His plans. Dua For Palestine Reliance on Allah اللَّهُمَّ لَكَ أَسْلَمْتُ، وَبِكَ آمَنْتُ، وَعَلَيْكَ تَوَكَّلْتُ، وَإِلَيْكَ أَنَبْتُ Allahumma laka aslamtu, wa bika amantu, wa ‘alaika tawakkaltu, wa ilaika anabtu. Oh Allah! To You I have submitted, and in You do I believe, and in You I put my trust, to You do I turn to. (Muttafaqun ‘Alayh) Even when we find ourselves in situations we don't fully comprehend or when things seem to deviate from our plans, it's crucial to acknowledge and trust that whatever is unfolding aligns with His divine will and may ultimately be for our greater good. Read: Dua for Firm Belief and Reliance on Allah s.w.t. (IG Post) Also read: Our Response in Crisis will Demonstrate Our Core Values as Muslims Finally, we should not waver in our ibadah. We should strengthen our connection with Allah s.w.t. for Allah s.w.t. is ever-ready for us to return to Him. In a hadith qudsi reported by Abu Dharr: The Messenger of Allah, peace and blessings be upon him, said, “Allah Almighty says: Whoever comes with a good deed will have the reward of ten like it and even more. Whoever comes with an evil deed will be recompensed for one evil deed like it or he will be forgiven. Whoever draws close to Me by the length of a hand, I will draw close to him by the length of an arm. Whoever draws close to Me by the length of an arm, I will draw close to him by the length of a fathom. Whoever comes to Me walking, I will come to him running. Whoever meets Me with enough sins to fill the earth, not associating any partners with Me, I will meet him with as much forgiveness.” (Sahih Muslim) May Allah s.w.t. accept our sincerest efforts and ease the affairs of our brothers and sisters in Palestine, insyaAllah. https://muslim.sg/articles/duas-for-palestine-and-gaza-in-english-with-transliteration-and-translation
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  • Earlier this morning, Singapore sent a second tranche of humanitarian assistance to civilians in Gaza. Life-saving supplies including medicine, food and water filters were donated by several agencies.

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    Infographics: @MFAsg
    Earlier this morning, Singapore sent a second tranche of humanitarian assistance to civilians in Gaza. Life-saving supplies including medicine, food and water filters were donated by several agencies. Find out more ⬆️ Infographics: @MFAsg
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