Why Does the Govt Want Us Dead? Alternative Health and HealingJuly 28, 2020 Article by Jason Christoff Although this is a very sharp and harsh question to headline any article, it is a question that has to be asked. Why are most (if not all) of our trusted institutions colluding to kill or injure us? Why? For the average person who lives inside our very cozy media and government illusion, it’s often a question that their minds won’t even allow them to ponder. The average person’s fear of reality ends up being a maximum-security psychic prison in most cases. This same fear inhibits the average person from processing what’s obviously happening in our world today. The fear I allude to, which inhibits many people from coming into full contact with their very harsh and painful reality, has to do with a massive Grand Canyon sized contradiction gap between what the general public was taught (by conventional media and within government schools) and what’s literally happening right in front of our very eyes. Most people today are mentally paralyzed from reacting to their own destruction. Many just can’t muster a logical reaction to the culling/injuring of their loved ones and the destruction of their entire culture….simply because they were taught for decades that “the government would never do that! That’s just a conspiracy theory!“. Here’s what should be a very obvious NEWSFLASH, the governments around the world are in fact doing that. On top of that, much worse is coming from these governments if “we the people” don’t start thinking, acting and talking like fully functional mature adults very soon. May I remind everyone that democide, which is a word that means “death by government“, has tallied well over 250 million kills in the last 100 years alone. Governments do indeed kill their own citizens and there are concrete reasons for those state sanctioned murders. I’ll explain the primary reason why governments kill their own citizens, a little further down in this article. You won’t like the answer but I’m going to tell you anyway, so maybe at some point the public could possibly muster a logical and rational reaction to their state sponsored (propaganda driven) euthanasia. Government is also just a word. Government doesn’t exist in real time. Let me explain. If you can’t have tea or make an appointment with something, it doesn’t exist. Go ahead, go into a government building and tell them you would like to make an appointment with government. Tell a government staffer that you would like to talk directly to government. The staffers in the government building will offer you a meeting with a person whose name isn’t “government”. It’s like going to church and wanted to talk to God, you only get a representative of God, an intermediary, a go-between. The point here is that we’re being euthanized and crippled by evil people hiding behind an illusionary facade purposely named government, because in our bizzarro world……humans appear perfectly OK with being killed by something that doesn’t exist, compared to being killed by a regular person. If a regular person murders even one citizen, the public seems to collectively understand that a crime has been committed. If an organization called government (run by real people) murders millions of other people, many humans seem OK with all of it, as most appear generally unable to mount a logical response to state sanctioned murder. These blind spots in the human psyche make most humans sitting ducks when the state initiates one of its historical butchering rampages. Just such a butchering rampage started in March 2020 and of course it’s still ongoing. History and Origins of Agenda 2030/The Great Reset/New World Order Cabal Unfortunately, all your friends who work for the government are IN FACT getting paid to destroy themselves, destroy their communities, destroy their culture, destroy their own kids and destroy their countries. I explain clearly why all government staffers are the most dangerous people on the planet inside this new article. Democides are never executed by the people at the top, who hide behind the fabricated government facade and name plate. It’s the government staffers who have carried out the democides throughout all of recorded history. Today is no different. If a government staffer will inject poison into themselves to keep getting a paycheck, they’ll certainly inject poison into you, in order to keep getting that same paycheck. There’s no psychology degree required to make this connection in logic. For a government staffer to keep getting paid, the destruction of the public and the government corruption must continue. Government school produces graduates who are unable to care for themselves independently, in the most important ways….so blind obedience to evil (or anyone else handing out the orders) is already baked in the cake. All government staffers are indeed executing the evil orders that they’re given from on high. In the end what’s happening on our streets is enough to make Satan himself giggle with envy. Government workers are being financially compensated to destroy themselves and their own countries because they believe “the government would never do that.” These government workers can’t react because they’re completely dependent on the state stealing money from the general public and handing it over to them (known as piracy and sharing the booty of the heist)…..in order that the government staffers execute their evil orders. The Deagel Report Predicts Massive Depopulation By 2025 We also have the general public getting destroyed, who stand there paralyzed, watching their own voluntary slow paced soft kill genocide unfold……..because they also can’t reconcile reality with their conditioned programming that “the government would never do that.” As the government staffers are paid to kill and injure their neighbors, those government staffers are always thinking “the government would never do that.” As the general public are getting euthanized by the government staffers, the average citizen is also thinking “the government would never do that.” The government staffers are killing and injuring. The public are being murdered and injured yet both parties can’t believe it’s happening, so it’s like a mass hypnosis show gone wild. In all reality, it is a mass hypnosis show gone wild. The entire COVID agenda is based on mass hypnosis. Trying to explain this to a mind controlled and hypnotized population is like trying to staple water to a tree. You can try but failure is usually guaranteed to occur somewhere along the way. As the brainwashed North Americans are culling each other for rent, food and entertainment credits (AKA money) you simply hear them yelling from inside the cull zones, “TRUMP!”, “BIDEN!”, “BLACK FRIDAY!” “INCLUSION!”, “GENDER!”, “WE NEED MORE GOVERNMENT TO FIX GOVERNMENT!”, “CNN!”, ‘TUCKER CARLSON!”, “WHO WON THE SPORTS BALL GAME!”, CANADA’S THE FREEST COUNTRY IN THE WORLD!”, “SAFE AND EFFECTIVE!!” etc., etc. You could strangle these people with a cordless phone, really you could. The democide has never been so easy. In fact, this democide is actually democide 2.0, as I’ve pointed out numerous times in past articles. In democide 2.0, the people are psychologically manipulated to destroy themselves, poison themselves, euthanize themselves, poison their own children, censor anyone telling the truth, insult anyone telling the truth, celebrate the people paid to murder them, adore the institutions paid to murder them, plus wait patiently in line for their dose of poison. No one was born this stupid of course, the people organizing this cull made sure to make the public this stupid, in order to lubricate the cull. Yes, all this was planned long in advance. Tricking people to kill, euthanize and democide themselves (before the enemy even presents itself inside our borders) is called 5th Generation Warfare. What’s even more shocking is that the higher your grades in government school, the more likely you were to parrot the lies of known liars and fall for the COVID scam that started in March 2020….. according to Dr. Mattias Desmet. As for the Grand Canyon sized gap between what the public was taught by media/government and what’s really happening on the ground today (which freezes the public in their collective shoes) let’s just look at one example. We were all taught through government schooling and lamestream media that each country was separate and that each country was run by separate interests, unique to the people inside each different country. What happened from 2020 forward proved, without any shadow of a doubt, that not only was this widely held belief FALSE but each supposed separate government was heavily invested in similar policies that aimed to destroy its citizenry on every level imaginable. Lock downs were used worldwide to destroy the public financially, as the big corporations were permitted to stay open as 25% of all small businesses were wiped off the map. More for the ruling 1%, less for you…..leading to none for you if you don’t wake up. Lock downs were used to destroy the public emotionally, as suicide rates are now the highest in recorded history. Bottle shops, narcotic outlets in Canada (where they now sell cocaine, heroin and fentanyl to the public legally in BC), junk food corner stores and fast-food restaurants were deemed essential during a health crisis, in order to destroy the public physically……and of course the exercise outlets, massage therapists and any health improvement hub were shut down. All for your health and safety of course. All the cocaine, death jabs and bankrupt fitness clubs make you much safer and much healthier. Everyone knows that. The public were destroyed spiritually through church closures and vicious attacks on church leaders. It’s all so obvious…yet you actually need to have at least one living brain cell left on duty, which at this point many don’t possess unfortunately. Fauci’s Hospital Covid Protocols are Killing THOUSANDS And it’s not like anyone tried to warn us for decades in advance, right? We’ve had an absolute Macy’s Day parade of whistleblowers, trying to warn the comfort coma collective that something wasn’t right and that trouble was brewing. We had Yuri Besmenov who tried to warn us 50 years ago. We had Jordan Maxwell. We had Dr. John Coleman. We had G Edward Griffin. We had Dr. Richard Day and Dr. Lawrence Dunegan. We had Bill Cooper. We had Eustace Mullins. We had Ronald Bernard. We’ve had Alan Watt. We’ve even had Jesus talking about the banksters long ago but today the church leaders are getting paid (though corrupt channels like the Faith Based Initiative in the US) to tell their followers to remove their brains and take their shots of poison. How many wake-up calls does humanity really need to start connecting the dots here, especially when the dots are the size of the moon and the sun. God at this point is doing a 24 hour a day face palm, especially when people are waiting patiently inline to inject poison into themselves, thinking that the poison will make them healthier and thinking that poisoning themselves will make their bodies work better. Poison can’t make you healthy. Poison doesn’t work like that. Remember the bible’s warning about Pharmakia? Remember? Remember the phrase, “the greatest trick the devil ever pulled was to convince people he didn’t exist“? The Fall of the Cabal ~ Original 10 Part Series and the Sequel So again the big question………why are they trying to injure and/or kill me? The answer to this question is simple and it won’t take too long to explain. It’s about theft. You’re dealing with a multi-generational crime syndicate who has set this entire hypno-brainwashing death centric stage production up, in order to steal your assets. All your assets. Their plan is also simple. If you die and you have a will, your assets go to your kids or other beneficiaries. If your kids or beneficiaries are killed and they don’t have anyone to bequeath those assets to, those assets go to the state. The state is this ancient multi-generation crime syndicate. Below is a chart regarding all the different ways they’re using to either kill you right now or the ways they will use to try and kill you in the future. Each square represents a power play (by this death cult), which will end with you getting denied what you need to live, if you happen to refuse the genocide injection of the day. Death or death? What’s your choice? Door #1 (death) or door #2 (death)? Are you ready to stop drinking wine, eating junk food and watching a screen yet? Do you think you’re ready to react yet? This cult will also do everything they can to bankrupt your country, in order to place your country into receivership to the banking cartel. At the point, the banking cartel (them again, dressed as bankers) get to repossess all your assets in a nationwide bankruptcy trustee agreement. If they kill everyone in your family line, they get all your stuff. If they purposely bankrupt the country, they also get all your stuff. It may be time to start paying closer attention to the con men on TV in $3000 suits. The group doing this has done this before and you can read more about this group in this article and many more articles on my website. That is why you’re born into a world where some people are billionaires, and your family has nothing. This cycle is a repeating cycle. Grow the humans on the human honey farms, let those indoctrinated and brainwashed humans produce the honey (money and assets), steal that honey, murder the bees (us, the humans… as to get rid of any witlessness) and start the human bee farming operation all over again with a brand new crop of humans who are mind controlled and brainwashed into accepting this massive spider web of lies, deception, piracy and open satanism. The solution is simple. Humans are the only farmed animals on this planet who can jump the fence and remove their farmers by force. This is the solution. 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Duas for Palestine and Gaza in English With Transliteration and Translation During these times, we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication. Duas for Palestine and Gaza in English dua for palestine It has been 75 years since the Nakba in 1948. Throughout these years, Palestinians have had to bear unimaginable oppression and suffering. Read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War Every time we see news of Palestinians being oppressed, displaced or killed, we can’t help but feel grief, rage, sadness, and helplessness. Firstly, it is okay to feel these feelings and to allow yourself to process them. It's important to understand these feelings, make sense of them, and acknowledge them. Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza Secondly, it is during these times that we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication. The beauty of making dua is that you can recite it anytime, no matter your condition and situation. Be it if you are feeling sad or happy, there is always time to recite a dua. Allah s.w.t. mentioned in the Quran: وَقَالَ رَبُّكُمُ ٱدْعُونِىٓ أَسْتَجِبْ لَكُمْ ۚ Your Lord has proclaimed, “Call upon Me, I will respond to you.” (Surah Ghafir, 40:60) Alhamdulillah, various local organisations and mosques have stepped up in efforts to provide platforms not just for logistical aids only but for spirituality as well. One of which was reciting the Dua Qunut Nazilah, with some mosques still reciting it regularly. Read: 4 Ways to Respond to the Sufferings Faced by The Palestinian People 1. Dua Qunut Nazilah qunut nazilah Dua Qunut Nazilah is a sunnah that is often read in times of calamity or crisis or for seeking Allah’s protection. It also can be read with the intention of assisting others facing adversity, signifying solidarity between the Muslims. Dua Qunut Nazilah is recited on the last unit of prayer (raka’at), after the i’tidal, while still standing, and before proceeding to the sujud position, and it is also recommended to raise both hands upon reciting the Dua Qunut. اللهُمَّ اهْدِنَا فِيمَنْ هَدَيْتَ Allāhummah dinā fīman hadait وَعَافِنَا فِيمَنْ عَافَيْتَ Wa ‘āfinā fīman ‘āfait وَتَوَلَّنَا فِيمَنْ تَوَلَّيْتَ Wa tawallanā fīman tawallait وَبَارِكْ لَنَا فِيماَ أَعْطَيْتَ Wa bārik lānā fīma a’atoit وَقِنَا شَرَّ مَا قَضَيْتَ Wa qinā syarra mā qadhait فَإنَّكَ تَقْضِي وَلاَ يُقْضَى عَلَيْكَ Fa-innaka taqdhī wa lā yuqdho ‘alaik وَإِنَّهُ لاَ يَذِلُّ مَنْ وَالَيْتَ Wa innahu lā yazillu man wālait وَلاَ يَعِزُّ مَنْ عَادَيْتَ Wa lā ya’izzu man ‘ādait تَبَارَكْتَ رَبَّنَا وَتَعَالَيْتَ Tabārakta Rabbanā wa ta'alait فَلَكَ الْحَمْدٌ عَلى ما قَضَيتَ وَنَسْتَغْفِرُكَ وَنَتُوبُ إِلَيْكَ Falak-al hamdu ‘alā mā qadhait, wa nastaghfiruka wa natūbu ilaik اَللَهُمَّ إِنَّا نَتَوَجَّهُ إِلَيْكَ، وَنَسْأَلُكَ بِحَقِّ رَحْمَتِكَ وَلُطْفِكَ، أَنْ تَنْظُرَ إِلَيْنَا وَإِلَى خَلْقِكَ أَجْمَعِينَ Allāhumma innā natawajjahu ilaik, wa nas-aluka bihaqqi rahmatika wa lutfik, an tanzura ilaina wa ilā khalqika ajma’īn اَللَّهُمَّ قَدْ أُغْلِقَتِ اْلأَبْوَابُ إِلَّا بَابُكَ، وَقَدِ انْقَطَعَتِ اْلأَسْبَابُ إِلَّا إِلَيْكَ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِكَ، يَا رَبَّ اْلعَالَمِيْنَ Allāhumma qad ughliqatil-abwābu illa bābuk, wa qad inqata’al-asbābu illa ilaik, wa lā hawla wa lā quwwata illā bika, yā Rabb-al-’ālamīn اَللَّهُمَّ إِنَّا نَسْأَلُكَ الأَمْنَ وَالأَمَانَ، وَالسِّلْمَ وَالسَّلاَمَ، فيِ الْعَالَمِ كُلِّهِ وَلِلنَّاسِ أَجْمَعِينَ، وَأَدِمْ عَلَينَا وَعَلَيهِمْ هَذِهِ النِّعَمَ، فِي أَنْفُسِنَا وَأَنْفُسِهِمْ، وَأَبْنَائِنَا وَأَبْنَائِهِمْ، وَدِيَارِنَا وَدِيَارِهِمْ يَا رَبَّ العَالَمِينَ Allāhumma innā nas-alukal-amna wal-amān, was-silmi was-salām, fil-’alami kullihi wa lin-nās ajma’in, wa adim ‘alainā wa ‘alaihim hazihin-ni’am, fi anfusinā wa anfusihim, wa abnā-ina wa abnā-ihim, wa diyārina wa diyārihim, yā Rabb-al-’ālamīn اَللَّهُمَّ انْصُرْ إِخْوَانَنَا اْلمُسْتَضْعَفِيْنَ فِي غَزَّةَ وَفِيْ فِلِسْطِيْنَ Allāhumma-nsur ikhwānanal-mustadh’afīna fī ghazzah (Gaza) wa fī filistīn (Palestine) x3 وَفِيْ كُلِّ مَكَانٍ، يَا أَرْحَمَ الرّاحِمِيْنَ. اّللَّهُمَّ خُذْ بِأَيْدِيْهِمْ، وَاحْفَظْهُمْ، وَالْطُفْ بِهِمْ، وَكُفَّ أَيْدِيَ اْلمَاكِرِيْنَ بِهِمْ Wa fī kulli makān, yā Arhamar-Rāhimīn. Allāhumma khuz bi-aydīhim, wah-fazhum, wal-tuf bihim, wa kuffa aydil-mākirīna bihim اللَّهُمَّ كُنْ عَوْنًا لَهُمْ مِنْ شُرُوْرِ الظَّالِمِيْن، وَارْفَعْ عَنْهُمُ اْلأَذَى وَالظُّلْمَ، وَجَمِيْعَ أَنْوَاعِ اْلفِتَنِ وَاْلمِحَنِ، مَا ظَهَرَ مِنْهَا وَمَا بَطَنَ، وَاْلطُفْ بِهِمْ فِيْ مَا جَرَتْ بِهِ اْلمَقَادِيْرُ، فِيْ عَافِيَةٍ وَسَلَامَةٍ، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِيْنَ Allāhumma kun ‘aunan lahum min syururiz-zolimīn, war-fa’ ‘anhumul-azā waz-zulm, wa jamī’a anwa’il fitani wal-mihan, mā zohara minhā wa mā baton, waltuf bihim fī mā jarat bihil-maqādīru, fi ‘āfiyatin wa salāmatin, birahmatika yā Arhamar-Rāhimīn اللَّهُمَّ تَقَبَّلْ شُهَدَاءَهُمْ، وَدَاوِ جَرْحَاهُمْ، وَأَنْزِلِ السَّكِيْنَةَ عَلَى قُلُوْبِهِمْ، وَبَدِّلْ خَوْفَهُمْ أَمْنًا، وَحُزْنَهُمْ فَرَحًا، وَهَمَّهُمْ فَرَجًا، يَا رَبَّ العَالَمِينَ Allāhumma taqabbal syuhada-ahum, wa dāwi jarhāhum, wa anzilis-sakinata ‘alā qulubihim, wa baddil khaufahum amnā, wa huznahum farhā, wa hammahum farajā, yā Rabb-al-’ālamīn اللَّهُمَّ حُلَّ بَيْنَهُمْ وَبَيْنَ مَنْ عَادَاهُمْ، اَللَّهُمَّ أَلْهِمْهُمْ رُشْدَهُمْ وَافْتَحْ عَلَيْهِمْ أَبْوَابَ الحِكْمَةِ وَالأَمَانَ، وَاْلعَفْوِ وَاْلغُفْرَانِ Allāhumma hulla bainahum wa baina man ‘adāhum, Allāhumma alhimhum rusydahum waf-tah ‘alaihim abwabal-hikmati wal-amān, wal-’afwi wal-ghufrān يَا حَنَّانُ يَا مَنَّانُ يَا بَدِيْعَ السَّمَوَاتِ وَاْلأَكْوَانِ Ya Hannān, Ya Mannān, Ya Badi’as-samawāti wal-akwān وَصَلَّى اللهُ عَلَى سَيِّدِنَا مُحَمَّدٍ النَّبِيِّ اْلأُمِّيِّ وَعَلَى آلِهَ وَصَحْبِهِ وَسَلَّمَ Wa sallAllāhu ‘alā sayyidinā Muhammadin-nabiyyil-ummi wa ‘alā alihi wa sahbihi wa sallam Meaning: O Allah, guide me as You have guided others, grant me well-being as You have granted others, take me into Your care as You have taken others into Your care, and bless me in all that You have given me. Protect me from the evils You have ordained. Surely, You hold command without being commanded, and those under Your care shall not be humiliated. None whom You have taken as an enemy shall taste glory. You are blessed, Our Lord, and Exalted. All praise is upon You for Your decisions. I seek Your forgiveness, and I repent to You. O Allah, we turn to You and ask, by Your mercy and gentleness, to look upon us and all Your creations. All doors are closed except Yours, all causes ceased except Yours. There is no might or power except through You, Lord of all the worlds. O Allah, we ask for safety, security, peace, and tranquility for the entire world and all people. Preserve these blessings upon us, our children, and our homes, Lord of all the worlds. O Allah, aid our vulnerable brothers and sisters in Gaza and Palestine (repeated three times), and in all places, O Most Merciful of the Merciful. Take them by their hand, protect them, be gentle with them, and suppress deceit. Grant them Your protection against aggressors, remove harm, oppression, and all adversity—both apparent and hidden. Be gentle with them, in safety and well-being, by Your mercy, O Most Merciful. O Allah, reward the victims, tend to the wounded, instill tranquility in their hearts, allay their fears, turn their sadness to happiness, Lord of all the worlds. O Allah, intervene between them and their adversaries. Inspire them with Your guidance, open the doors of wisdom, safety, pardon, and forgiveness. O Affectionate, Benefactor, Creator of the heavens and universe. Read: Step By Step: Dua Qunut Nazilah (IG Infogfx post) 2. Dua for Protection from Trials and Tribulations In these tumultuous times, Prophet Muhammad s.a.w. has clearly warned us to protect ourselves against afflictions, specifically against Dajjal. dua for protection from dajjal palestine اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَسِيحِ الدَّجَّالِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ, اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْمَأْثَمِ وَالْمَغْرَمِ Allahumma inni a’uzubika min ‘azabil-qabr, wa a’uzubika min fitnatil-masihid-dajjal, wa a’uzubika min fitnatil-mahya wal-mamat. Allahumma inni a’uzubika minal-ma’thami wal-maghram. O Allah! I seek refuge in You from the torment of the grave, and I seek refuge in You from the trials of the Dajjal, and I seek refuge in You from the trials of Life and Death. O Allah! I seek refuge in You from sin and debts. (Sunan Abi Daud) The Prophet s.a.w. would sometimes read this supplication after the end of his prayers. This dua is usually read after the tahiyyat akhir, before giving the salam. Read: Dua For Protection From Trials and Tribulations (IG Infogfx Post) Also read: Dealing With Claims of Signs of the End of the World in Islam 3. Dua for Total Protection Another important supplication that can be read in these times is the dua which seeks Allah’s protection and concealment of one's shortcomings. اللَّهُمَّ اسْتُرْ عَورَاتِي وَآمِنْ رَوعَاتِي، وَاحْفَظْنِي مِن بَينِ يَدَيَّ، وَمِن خَلفِي وَعَن يَمِينِي وَعَن شِمَالِي وَمِن فَوقِي، وَأَعُوذُ بِكَ أَن أُغْتَالَ مِن تَحْتِي Allahummas-tur ‘aurati wa-amin rau’ati, wah-fazni min baini yadaiya, wa-min khalfi, wa-’an yamini, wa-’an syimali, wa-min fawqi, wa-a’uzu bika an ughtala min tahti O Allah, conceal my shortcomings, calm my fears, and protect me from before me and behind me, from my right and my left, and from above me, and I seek refuge in You from being taken unaware from beneath. (Sunan Ibn Majah) One reason we should read this dua is that whatever shortcomings we had in the past would not hinder our sincere efforts to become a better person, insyaAllah. Read: Dua for Total Protection (IG Post) Also read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War 4. Dua for Sincere Forgiveness In these trying times, we should increase our efforts in making more dua. Therefore, when praying for our brothers and sisters in Palestine, let us not forget to pray for ourselves as well. Let's seek forgiveness from Allah s.w.t. and make sincere repentance. Sayyidul Istighfar dua for palestine اللَّهُمَّ أَنتَ رَبِّي لاَ إِلَهَ أَنتَ خَلَقتَنِي وَأَنَا عَبدُكَ وَأَنَا عَلَى عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعتُ، أَعُوذُ بِكَ مِن شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعمَتِكَ عَلَيَّ، وَأَبُوءُ بِذَنبِي، فَاغْفِرْ لِي فَإِنَّهُ لاَ يَغفِرُ الذُّنُوبَ إِلاَّ أَنتَ Allahumma anta rabbi la ilaha anta khalaqtani, wa ana ‘ala ‘ahdika wa-wa’dika mas-tato’tu. A’uzubika min sharri ma sona’tu, abu-u laka bini’matika ‘alayya, wa abu-u bizanbi, faghfirli fa-innahu la yaghfiruz-zunuba illa anta. O Allah, You are my Lord. There is no god but You. You created me and I am Your slave, and I remain faithful to Your covenant and Your promise as much as I can. I seek refuge with You from the evil of what I have done. I acknowledge Your favours upon me, and I admit my sins. So forgive me, for indeed none forgives sins except You. (Sahih Al-Bukhari) Known as the ‘Sayyidul Istighfar’, the Prophet s.a.w. mentioned that ‘whoever recites during the day with firm faith in it, and dies on the same day before the evening, he will be from the people of Paradise; and if somebody recites at night with firm faith in it, and dies before the morning, he will be from the people of Paradise.’ Read: Sayyidul Istighfar (IG Post) 5. Dua For Reliance on Allah s.w.t. Lastly, let’s not forget to have faith and put our unwavering trust in the Almighty in His plans. Dua For Palestine Reliance on Allah اللَّهُمَّ لَكَ أَسْلَمْتُ، وَبِكَ آمَنْتُ، وَعَلَيْكَ تَوَكَّلْتُ، وَإِلَيْكَ أَنَبْتُ Allahumma laka aslamtu, wa bika amantu, wa ‘alaika tawakkaltu, wa ilaika anabtu. Oh Allah! To You I have submitted, and in You do I believe, and in You I put my trust, to You do I turn to. (Muttafaqun ‘Alayh) Even when we find ourselves in situations we don't fully comprehend or when things seem to deviate from our plans, it's crucial to acknowledge and trust that whatever is unfolding aligns with His divine will and may ultimately be for our greater good. Read: Dua for Firm Belief and Reliance on Allah s.w.t. (IG Post) Also read: Our Response in Crisis will Demonstrate Our Core Values as Muslims Finally, we should not waver in our ibadah. We should strengthen our connection with Allah s.w.t. for Allah s.w.t. is ever-ready for us to return to Him. In a hadith qudsi reported by Abu Dharr: The Messenger of Allah, peace and blessings be upon him, said, “Allah Almighty says: Whoever comes with a good deed will have the reward of ten like it and even more. Whoever comes with an evil deed will be recompensed for one evil deed like it or he will be forgiven. Whoever draws close to Me by the length of a hand, I will draw close to him by the length of an arm. Whoever draws close to Me by the length of an arm, I will draw close to him by the length of a fathom. Whoever comes to Me walking, I will come to him running. Whoever meets Me with enough sins to fill the earth, not associating any partners with Me, I will meet him with as much forgiveness.” (Sahih Muslim) May Allah s.w.t. accept our sincerest efforts and ease the affairs of our brothers and sisters in Palestine, insyaAllah. https://muslim.sg/articles/duas-for-palestine-and-gaza-in-english-with-transliteration-and-translation

Trusting Allah in Difficult Times For Muslims, the Quran and Sunnah provide solace and guidance during difficult times. Islam teaches that life is a temporary test, where hardships strengthen faith, expiate sins, and help individuals become their best selves. Trusting Allah in Difficult Times In this journey of life, we often encounter trying times that test our strength, patience, and faith. When faced with adversity, finding strength and solace is something that many of us seek, and for us Muslims, the Quran and Sunnah serve as sources of comfort and guidance. Islam presents us with a perspective that views this world as a temporal abode, where Allah tests His servants only to raise one’s level of faith when it wavers, to expiate their sins and to bring out the best version of themselves. It is important that Muslims draw on these resources within the rich tapestry of Islamic teachings in the face of adversity. 1. Remember That Allah Does Not Burden a Soul Beyond Its Capacity Allah s.w.t. says in the Quran in Surah Al-Baqarah, verse 286: لَا يُكَلِّفُ ٱللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا ٱكْتَسَبَتْ ۗ “Allah does not require of any soul more than what it can afford. All good will be for its own benefit, and all evil will be to its own loss.” This verse highlights the belief that Allah does not inflict nor impose a burden on a soul beyond its capacity and serves as a poignant reminder that His wisdom surpasses our comprehension and that the trials and obstacles we encounter are indefinitely tailored to our capabilities. 2. Keep in Mind that Allah Alone is Sufficient for Us, and He is the Best Protector There is another profound Quranic verse that encapsulates and captures the essence of faith, dependence, and submission to God’s divine will. Muslims facing the trials and tribulations of life can turn to this potent verse nestled in Surah Ali-’Imran as a source of comfort and wise counsel. Allah s.w.t. mentions in the Quran: ٱلَّذِينَ قَالَ لَهُمُ ٱلنَّاسُ إِنَّ ٱلنَّاسَ قَدْ جَمَعُوا۟ لَكُمْ فَٱخْشَوْهُمْ فَزَادَهُمْ إِيمَـٰنًا وَقَالُوا۟ حَسْبُنَا ٱللَّهُ وَنِعْمَ ٱلْوَكِيلُ “Those who were warned, “Your enemies have mobilised their forces against you, so fear them: the warning only made them grow stronger in faith, and they replied, “Allah (alone) is sufficient (as an aid) for us and (He) is the best Protector.” (Surah Ali-’Imran, 3:173) It was recorded in Sahih Al-Bukhari that Ibn ‘Abbas explains that the verse refers to the early Muslims who faced immense opposition from their opponent. Despite being warned that a massive army had gathered against them, their faith and trust in Allah s.w.t. only grew stronger. This rooted faith stemmed from their deep understanding of Allah’s power and omniscience. Ibn Kathir also emphasised this concept of reliance on Allah s.w.t. and explained that the verse highlights the inherent strength and resilience that faith can bestow upon individuals. When faced with intimidation and threats, the true believers’ faith remains unshakable, and their trust in Allah s.w.t. is unwavering. Our Prophet Ibrahim a.s. also uttered the same words, “Allah (alone) is sufficient (as an aid) for us and (He) is the best Protector” and placed complete reliance on Allah s.w.t. when he was about to be thrown into a fire pit. As a result, he found coolness and tranquillity amidst the blazing fire. Thus, these faith-inspiring words signify a deep acknowledgement that placing trust in Allah s.w.t. is the key to enduring and overcoming challenges and uncertainties, and it serves as a reminder to the believers that no matter the circumstances one is in, Allah’s care and provision are boundless. He is The Bestower and The Withholder of Mercy, and He, alone, is The Remover of harm and affliction. The recurring utterance of “حَسْبُنَا ٱللَّهُ وَنِعْمَ ٱلْوَكِيلُ” reflects not only a verbal expression of trust in Allah but also serves as a profound embodiment of Islamic teachings. The phrase adds a layer of spiritual resilience as it invites one to maintain a positive outlook, trusting that Allah’s plan is ultimately for the best, even if the immediate circumstances may seem otherwise. what does Allah say about hard times Palestinians search a house after an Israeli air strike, in the city of Rafah, southern of the Gaza Strip, on October 15 2023. This is evident in various media coverage of our Palestinian brothers and sisters, where their reliance on Allah s.w.t. (Tawakkal) and admirable patience (Sabr) serve as noteworthy and compelling examples for Muslims around the world. From those who had to pull their own family members out of the rubbles themselves, to the grandfather who forcefully opened the eyes of his granddaughter to take one final look at her face and to the thousands of innocent children whose childhoods are being robbed from them – all of them echoed with a little to no hesitation: Hasbunallah Wa Ni’mal-Wakil. Their resilience becomes a source of inspiration, urging us to introspect and embody similar outlooks and coping mechanisms in our own lives. Read: Navigating The Crisis In Gaza: A Guide by the Asatizah Youth Network 3. Be Patient Another virtue within the teachings of Islam is the virtue of patience (Sabr), and it is held in high regard, constituting an integral element of faith. To be patient is not merely about tolerating adversity and equating it to complacency and resignation but rather about embracing it as an opportunity for advancement and strengthening one’s connection with Allah s.w.t. Patience in Islam is a dynamic and active principle that involves having to endure challenges in life with resilience and complete reliance on Allah s.w.t. while simultaneously engaging in constructive efforts to overcome them. Allah s.w.t. says in the Quran: وَاسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ وَإِنَّهَا لَكَبِيرَةٌ إِلَّا عَلَى الْخَاشِعِينَ "O believers! Seek comfort in patience and prayer. Allah is truly with those who are patient." (Surah Al-Baqarah, 2:153) Read: Quranic Verses About Patience 4. Understand that Everything that Happens to a Believer is Good The Prophet s.a.w. also said in a hadith: مَا يُصِيبُ الْمُسْلِمَ مِنْ نَصَبٍ وَلاَ وَصَبٍ وَلاَ هَمٍّ وَلاَ حُزْنٍ وَلاَ أَذًى وَلاَ غَمٍّ حَتَّى الشَّوْكَةِ يُشَاكُهَا، إِلاَّ كَفَّرَ اللَّهُ بِهَا مِنْ خَطَايَاهُ "No fatigue, nor disease, nor sorrow, nor sadness nor hurt nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that." (Sahih Bukhari) Every event in a believer’s life, even if it seems unfavourable, is ultimately considered good. Thus, as a true believer in times of prosperity, gratitude should blossom, and during periods of hardship, patience should take root. Such steadfast resilience, akin to ‘beautiful patience,’ was exemplified by our Prophets, who faced numerous challenges throughout their lives. The Treaty Of Hudaybiyah is a key example; when faced with resistance to perform pilgrimage in Makkah, Prophet Muhammad s.a.w. chose patience and proceeded to engage in negotiations. The resulting treaty may have seemed unfavourable at the time. However, it exemplified patience and trust in Allah’s will and decree, which eventually led to long-term peace and success for the Muslims. Read: 4 Things to Know about The Story of Hudaibiyah 5. Comprehend Allah’s Attributes how to trust Allah That said, it is almost impossible to trust and rely entirely on Allah s.w.t. without knowledge of who He is. To truly know Allah is to delve into an understanding and acknowledgement of His Divine names and attributes, such as Al-Hafiz (The Guardian), Al-’Azim (The Most Great) and Al-Qadir (The All-Powerful). Comprehending these attributes fosters a more rooted sense of trust in Allah s.w.t. and His plans and distinguishes anxiety and worries about the unknown. Therefore, the deeper our awareness of The Almighty, the stronger our certainty in Him, our love towards Him and consequently, the greater our reliance on Him – this is the essence of Tawakkul. In return, it will help us put everything, whether good or bad, into the proper perspective. References: Al-Quran Ibn Kathir Tafsir| Alim.org. (n.d.). Retrieved from https://www.alim.org/quran/tafsir/ibn-kathir/surah/3/169/ Bonab, B. G., & Koohsar, A. A. H. (2011, January 1). Reliance on God as a Core Construct of Islamic Psychology. Procedia - Social and Behavioral Sciences. Retrieved December 3, 2023, from https://doi.org/10.1016/j.sbspro.2011.10.043 Parrott, J. (2020, March 23). When Our Worlds Are Shaken: Finding Strength in ‘Beautiful Patience.’ Retrieved December 3, 2023, from https://nyuscholars.nyu.edu/en/publications/when-our-worlds-are-shaken-finding-strength-in-beautiful-patience Riyad as-Salihin 76 - The Book of Miscellany - كتاب المقدمات - Sunnah.com - Sayings and Teachings of Prophet Muhammad (صلى الله عليه و سلم). (n.d.). Retrieved from https://sunnah.com/riyadussalihin:76 Tahir. (2020, April 2). In Hardship and in Ease: How to Rely on God | Yaqeen Institute for Islamic Research. Yaqeen Institute for Islamic Research. Retrieved December 3, 2023, from https://yaqeeninstitute.org/read/paper/in-hardship-and-in-ease-how-to-rely-on-god What Does Tawakkul Mean? (2020, June 3). Retrieved from https://muslim.sg/articles/tawakkul-meaning Listen to our Podcasts! https://muslim.sg/articles/trusting-allah-in-difficult-times

Spike Protein Syndrome STILL in FULL EFFECT 2 years later – yet most of the injected masses have no clue what’s happening to them – NaturalNews.com Not one single person injected with the Wuhan coronavirus (COVID-19) vaccine can figure out what is happening to their body, brain, and overall functioning, and neither can their doctors. Millions of protein prions created by mRNA "technology" have invaded their vascular system, their cleansing organs, their reproductive organs, and their brains, and the symptoms of Spike Protein Syndrome (SPS) range from minor and recurring to massive deadly, including sudden "unexplainable" death. Medical doctors cannot DARE mention it, if they can even get their own heads around it, as the medical industrial complex tells them what to do, when to do it, how to do it, and to do nothing else. This involves billions of dollars daily in diagnostic testing, blood work, more vaccines and deadly prescription drugs (that still only address the symptoms, never the root cause). Yes, SPS, Spike Protein Syndrome, is sweeping the nation and the world like a pandemic, and the injected sheeple and their doctors are all like ostriches with their heads buried in the sand. Welcome to the gain of function plandemic, with 270 million Americans involved in the biggest medical experiment of our age. Over 270 million Americans are guinea pigs in Big Pharma's ultimate "inside job" New studies reveal more than HALF of all COVID-19 vaxxed sheeple feel sick up to at least a whole year later, and their quality of life has significantly declined due directly to the Wuhan virus stabs. Follow the bouncing ball. COVID-19 vaccine recipients are suffering needlessly from health complications from spike proteins and graphene nanoparticles being created relentlessly by their mRNA-reprogrammed cells, and this clogs and clots their vascular system, straining the heart. Plus, the virus-mimicking protein prions invade their cleansing organs and their brain, sending the immune system into shock, telling it to ATTACK those vital organs to kill the parasites (but the parasites are now created by their own body, every minute, every hour, every day, possibly forever. Yes, a study published at ScienceDirect just this month examined PCVS (post COVID vaccine syndrome) to assess these people's quality of life, and the news was grim, to say the least. It gets worse. The quality of life of those suffering from post-COVID-vax-syndrome got WORSE after twelve months. Those who were ignorant enough to take the COVID booster shots that Gain-of-Function-Fauci highly recommended had far higher PCVS than everyone else. It gets spooky too. PCVS debilitating health conditions are very similar to long-term COVID. Could it be the peptides from the snake venom? That would explain all the miscarriages of pregnant women who got jabbed, and people experiencing hallucinations and major organ failure. Time for all the naysayers to check the VenomTech website for more information about medicine made from deadly venoms, including these so-called COVID "vaccinations" that aren't really vaccines at all. Many perfectly healthy people are rushing to the hospital with sharp shooting pains in their brain that nobody can explain, including their doctors, who all seem even more confused after exhaustive and expensive diagnostic testing. Others suffer swelling of the heart muscle, and sudden "rare" blood clots that aren't even made of blood (just white rubbery stuff with heavy metals in it -- hence the nanoparticles chelating). Many others suffer from relentless lethargy, having no energy or motivation to even keep living their lives (lives that they enjoyed before they got the COVID jabs). It's important to note that no financial or interpersonal conflicts have affected the study results, and that is one reason you won't see this vital information published via mainstream media, including being searchable via Google. Still, the National Library of Medicine analyzed over 80 articles confirming cardiovascular complications in over 17,000 people who got stuck with the mRNA prion-creating jab, and that includes nearly 300 of those folks dying from it. Bookmark Vaccines.news to your favorite independent websites for updates on experimental gene therapy injections that lead directly to vascular clots, hypertension, myocarditis, pericarditis, heart attacks, strokes, PCVS, SPS and Long-Vax-Syndrome. Sources for this article include: Pandemic.news ScienceDirect.com TheEpochTimes.com NaturalNews.com https://www.naturalnews.com/2023-12-04-spike-protein-syndrome-still-in-full-effect.html

Future Headline: COP33 Climate Conference Urges Americans to Stop Eating December 7, 2023 By Simon Black, Sovereign Man In a world full of unimaginable absurdity, we spend a lot of time thinking about the future… and to where all of this insanity leads. “Future Headline Friday” is our satirical take of where the world is going if it remains on its current path. While our satire may be humorous and exaggerated, rest assured that everything we write is based on actual events, news stories, personalities, and pending legislation. December 1, 2028: COP33 Climate Conference Urges Americans to Stop Eating As world leaders gather for the 33rd COP Climate Summit, the theme of this year’s event is “Just Stop Eating.” The United Nations, which hosts the conference, said that with extremely high oil and coal prices significantly reducing demand for fossil fuels, it is time to turn the focus on reducing the climate change affects of agriculture. “Farming, especially the production of meat animals, is contributing to the warming of the globe at an unprecedented rate,” said Secretary-General of the United Nations Justin Trudeau as he opened the conference. “And to tackle the root cause, we have to tackle demand— that is, people eating food.” He said that as the fattest nation, the United States is the main problem when it comes to agricultural emissions. “For the United States, this is not just an issue of climate change,” Trudeau continued, “This is a matter of public health. And as we learned from successfully combating Covid-19 with lockdowns and other restrictions, public health issues need the heavy hand of government to be solved.” Since the 2023 COP28 agreement, the US has annually sent hundreds of billions of dollars in reparations payments to developing nations, compensating for its industrialization-driven greenhouse gas emissions that have disproportionately impacted these countries with natural disasters. Activist Post is Google-Free — We Need Your Support Contribute Just $1 Per Month at Patreon or SubscribeStar But experts say this is not enough. Therefore, much of the COP33 agenda this year is focused on how to make Americans stop eating. Some critics have noted the odd use of language which consistently uses the phrase, “just stop eating,” as opposed to “reduce food intake.” “Of course, we don’t mean Americans should starve to death,” Trudeau said, glancing suspiciously side to side. “But it’s pretty clear a little climate change diet wouldn’t hurt.” One breakout session will “explore the use of public health mandates to force Americans to stop eating.” “Anything based on science can be justified as a public health mandate,” Trudeau said. “The scientific health benefits of fasting and calorie restriction are clear. And therefore these could, and should, be mandated on the American public.” But mandates are not the only avenue that will be discussed to drastically curb Americans’ calorie intake. Another session is called, “Appealing to Catholics with Biblical justifications to stop eating meat.” The discussion will surround how a coordinated media effort might revive the Catholic tradition of fasting from meat on Fridays and during lent. “If Catholics are willing to walk the walk, they would extend those traditions year round.” Trudeau said. “I think the Pope agrees, and we are working closely with him to add this to the next Papal Bull.” But just in case traditional religion isn’t enough, COP33 will host spiritual guru Charlotte Tan who promotes the practice of sun gazing to replace meals. “When you commune with nature, you realize the abundance around you. Gazing at the setting or rising sun can provide enough nutrients to your body to replace about half of your calories.” Tan says that her “Nature’s Bounty” walks have also been popular among spiritually in-touch Americans. “What we do is take a quick walk around a yard or a city block and find all the unused food resources just there for the taking. By eating edible weeds like dandelion or chickweed, people can save money, which gives them more time for meditation and activism.” “But we don’t stop there,” Charlotte Tan continued, “Crickets, grubs, maggots— these might seem disgusting at first glance. But enlightened people realize these are just parts of nature. They are wholesome, fulfilling, and rich in high calorie lean protein. And best of all, they don’t add to a human’s carbon footprint. In fact, by eating them, we reduce it.” Tan said that scorpions were especially popular food last year at her tent at Burning Man. While promoting the replacement of meat like beef and chicken with protein sourced from bugs is nothing new for COP, this does represent a more creative approach. “In the past, we have focused on data and logic to try to convince people to eat bugs,” Secretary-General Trudeau said before the conference’s first night meal of filet mignon. “This approach tackles the emotional side. Tapping into the spiritual awakening happening around the world is a great way to advance our collective mission.” FREE 5-day series of UNCENSORED interviews with over 25 natural health experts “We’re in this together,” he added, chewing his steak. PS: If you can see what is happening, and where this is all going, you understand why it is so important to have a Plan B. That’s why we published our 31-page, fully updated Perfect Plan B Guide, which you can download here. Inside you’ll discover… No-Brainer Strategies to Ensure You Thrive No Matter What Happens Next. Learn how to: Legally slash your tax bill by up to $1.2 million each year Obtain a valuable second passport… potentially for free Invest outside the mainstream and generate strong returns with minimal risk Protect your assets and become invincible to financial crises and frivolous lawsuits Grab Your Free Download: Sovereign Man’s Perfect PLAN B GUIDE – This vital 31-page report is absolutely free. Simon Black, as James Hickman is more commonly known, is the Founder of Sovereign Man. He is an international investor, entrepreneur, and a free man. His daily e-letter, Sovereign Letters, draws on his life, business and travel experiences to help readers gain more freedom, more opportunity, and more prosperity. Or support us at SubscribeStar Donate cryptocurrency HERE Subscribe to Activist Post for truth, peace, and freedom news. Follow us on SoMee, Telegram, HIVE, Minds, MeWe, Twitter – X, Gab, and What Really Happened. Provide, Protect and Profit from what’s coming! Get a free issue of Counter Markets today. https://www.activistpost.com/2023/12/future-headline-cop33-climate-conference-urges-americans-to-stop-eating.html

For some people, beginning a ketogenic diet can result in noticeable weight loss in just one month. Nonetheless, it's memorable's critical that weight reduction shifts from one individual to another because of variables like beginning weight, body sythesis, digestion, and adherence to the eating routine. How about we investigate this: 1. Initial weight loss from water: At the point when you start a keto diet, your body commonly sheds overabundance water weight during the principal little while. This underlying drop on the scale might be empowering, yet it's fundamentally because of decreased starch admission and water maintenance. 2: Gradual Weight Loss: As you go on with the keto diet, your body changes into a condition of ketosis, where it essentially consumes fat for energy. This may result in gradual fat loss over time. Keep in mind, reasonable weight reduction is in many cases a gradual cycle. ⏳🔥🔥 3️⃣ Individual Varieties: Progress in losing weight varies from person to person. Factors like beginning weight, body piece, action level, and by and large calorie consumption assume a part. Zeroing in on your own excursion and not contrast yourself with others is fundamental. 📈🤷‍♀️ 4️⃣ Non-Scale Triumphs: Weight reduction isn't exclusively pondered the scale. Pay attention to non-scale successes like having more energy, getting clothes that fit better, having more mental clarity, and feeling better all around. These are similarly significant marks of progress! 🌟💪😊 5️⃣ Consistency and Tolerance: Consistency is key while following a keto diet. Remain focused on the standards of the eating regimen, including low starch admission, moderate protein, and sound fats. Tolerance is essential as manageable weight reduction takes time. Continue onward! Sixth, Assess Your Progress: Keeping tabs on your development past weight is useful. Take estimations, survey body organization, and consider progress photographs to get a complete perspective on your change. These can uncover changes that the scale probably won't catch. 📏📸 Keep in mind, everybody's weight reduction venture is novel, and it's fundamental for center around generally speaking wellbeing and prosperity as opposed to exclusively focusing on the numbers on the scale. On the off chance that you have concerns or need customized direction, counseling a medical care proficient or an enrolled dietitian can offer important help. 🩺👩‍🍳 Remain positive, remain reliable, and commend each forward-moving step on your keto weight reduction venture. You are doing so well! 💪😊 https://www.digistore24.com/redir/411008/Abrar769/

Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------

Israel’s strategy is “cold and calculated, and lacks any sense of decency” – Day 60 [email protected] December 5, 2023 ethnic cleansing, Gaza, hamas, humanitarian aid, Israel, tunnel Israel’s strategy is “cold and calculated, and lacks any sense of decency” – Day 60 UNICEF spokesperson says alleged Gaza safe zones are ‘zones of death’ In a Sky News interview, UNICEF spokesperson James Elder says Israel’s proclaimed ‘safe zones’ in Gaza are ‘zones of death’ with increased risk for disease. Elder says Israeli authorities are fully aware of the dire consequences in the alleged safe zones, and that the decision to push 80% of the population into a zone that is 4% the size of Gaza is ‘cold’ and ‘calculated’ and lacks ‘any sense of decency’. Khan Younis and Rafah: Monday night was terrifying for residents of Khan Younis and Rafah, and 1.5 million evacuees. Since early yesterday evening, there has been non-stop heavy artillery shelling, relentless air strikes and mass bombardment. The vast majority of residential homes and public facilities – schools, hospitals, medical centers and shops – in the eastern side of Khan Younis, have been completely destroyed. At the same time, people were ordered to evacuate in the middle of the night and early hours of this morning under heavy bombardment. As ambulances tried to get to the eastern side of Khan Younis to Abasan al-Kabira and Bani Suheila, where people were stranded and caught under the heavy bombardment, they were shot at and could not evacuate any of the injured or bring out any of those who were killed overnight. The Nasser Medical Complex in Khan Younis has called for blood donations due to the high number of severely injured patients arriving every hour. Twenty-six out of 35 hospitals in Gaza are currently out of service, and 52 out of 72 primary healthcare clinics have been shut down. Palestinian officials in Gaza say Israeli jets dropped phosphorus bombs north and east of Khan Younis. (Use of white phosphorus in civilian areas is considered a war crime due to its extremely dangerous effects on the human body. White phosphorus ignites instantly when in contact with oxygen. It can burn through the human body, including through bone, causing severe, excruciating damage. It can also cause extreme harm when inhaled, with risks of suffocation, cardiovascular failure, coma, death, and other lifelong effects. The substance burns at temperatures of up to 1,500 degrees Fahrenheit.) Nasser hospital staff are stretched to their limits as casualties mount in southern Gaza, says UNICEF. Fifty-two of 72 primary healthcare clinics have shut down in Gaza. [Ibraheem Abu Mustafa/Reuters] (photo) Central Gaza: Israeli jets targeted the Bureij refugee camp in central Gaza this morning. Bombing began around 6:05am (04:05 GMT) while most residents were asleep, leading to a total “state of panic”. At least 15 houses were “completely destroyed” more than 15 people were killed, including children. Many wounded are still trapped under the rubble. The Palestinian Red Crescent Society (PRCS) has shared footage of the moment an Israeli artillery tank targeted the vicinity of two ambulances in Gaza. PRCS said the two ambulances were attending to casualties in Deir el-Balah, southern Gaza. Northern Gaza: Gaza’s health ministry is warning of a “massacre” at Kamal Adwan Hospital in northern Gaza, where Israeli tanks and snipers are reportedly surrounding the facility and “shooting at anyone who moves”; Israeli forces have already killed 108 civilians and injured dozens in the hospital’s vicinity. Munir al-Bursh, director-general of the Health Ministry in Gaza, said, The Israeli occupation forces have laid siege to the facility from all sides. Patients and those who took shelter here are gripped with fear and overwhelmed by horror. The Israeli forces are attacking with the aim of forcibly removing all those inside the hospital. These are patients, victims and displaced civilians. We, the medical staff, are holding our ground. We are standing by our patients. We will continue to serve our people by all means left here at Kamal Adwan Hospital. UN says no place is safe: The United Nations warns that creating “so-called safe zones” for civilians to flee to within the Gaza Strip is impossible amid Israel’s bombing campaign. The Israeli army, which initially focused much of its offensive on the north of the enclave, has now dropped leaflets on parts of the south, telling Palestinian civilians there to flee to other areas. “The so-called safe zones … are not scientific, they are not rational, they are not possible, and I think the authorities are aware of this,” said UNICEF spokesperson James Elder. Journalists face grave threats: The Committee to Protect Journalists (CPJ) reports that 63 journalists and media workers have been killed since October 7. The overall death toll includes 56 Palestinians, four Israelis and three Lebanese nationals. Sherif Mansour, CPJ’s Middle East and North Africa program coordinator, said, CPJ emphasizes that journalists are civilians doing important work during times of crisis and must not be targeted by warring parties. Journalists across the region are making great sacrifices to cover this heart-breaking conflict. Those in Gaza, in particular, have paid, and continue to pay, an unprecedented toll and face exponential threats. Humanitarian update UNRWA Commissioner-General Philippe Lazzarini said the resumption of the Israeli military operation and its expansion further in southern Gaza is repeating horrors from past weeks. He added, The latest developments are further strangling the humanitarian operation, with limited supplies going in and complex logistical and coordination arrangements that slow down and at times obstruct the flow. The Israeli Authorities continue to restrict the flow of humanitarian supplies, including fuel, forcing the UN to only use the ill-equipped crossing point with Egypt. We call on the State of Israel to reopen Kerem Shalom and other crossings and facilitate the unconditional, uninterrupted and meaningful delivery of lifesaving humanitarian assistance. The failure to do so violates international humanitarian law. On 4 December, 100 aid trucks carrying humanitarian supplies and 69,000 litres of fuel entered from Egypt into Gaza, about the same as the previous day. This is well below the daily average of 170 trucks and 110,000 litres of fuel that had entered during the humanitarian pause implemented between 24 and 30 November. On 4 December, for the second consecutive day, Rafah was the only governorate in Gaza where limited aid distributions, primarily of flour and water, took place. On 4 December at about 20:30, the main telecommunication provider in Gaza announced that all telecom services had shut down due to cuts in the main fibre routes. This followed a partial shutdown in Gaza city and northern Gaza a few hours earlier due to ongoing hostilities. Humanitarian agencies and first responders have warned that blackouts jeopardize the already constrained provision of life-saving assistance. Al-Azhar University of Gaza before and after Israel bombed the institution Al-Azhar University of Gaza before and after Israel bombed the institution. The university was built in 1991 (photo) Other Gaza updates Agriculture destroyed: Human Rights Watch (HRW) has found that orchards, greenhouses and farmland have been razed due to Israel’s ground invasion in the north of Gaza. In Beit Hanoun in northeast Gaza, what was once green agricultural land has now become “brown and desolate”, increasing concerns about food insecurity and the loss of livelihoods. The razing continued during the seven-day truce and satellite imagery showed the destruction of farmland by Israel’s use of bulldozers to carve new roads for its armored vehicles. Israel set to possibly flood Gaza’s tunnel system: the Wall Street Journal reports: Israel has assembled a system of large pumps it could use to flood Hamas’s vast network of tunnels under the Gaza Strip with seawater, a tactic that could destroy the tunnels and drive the fighters from their underground refuge but also threaten Gaza’s water supply, U.S. officials said. The Israel Defense Forces finished assembling large seawater pumps roughly one mile north of the Al-Shati refugee camp around the middle of last month. Each of at least five pumps can draw water from the Mediterranean Sea and move thousands of cubic meters of water per hour into the tunnels, flooding them within weeks. Sentiment inside the U.S. was mixed. Some U.S. officials privately expressed concern about the plan, while other officials said the U.S. supports the disabling of the tunnels and said there wasn’t necessarily any U.S. opposition to the plan. The Israelis have identified about 800 tunnels so far, though they acknowledge the network is bigger than that. Because it isn’t clear how permeable the tunnels are or how much seawater would seep into the soil and to what effect, it is hard to fully assess the impact of pumping seawater into the tunnels, said Jon Alterman, senior vice president at the Washington-based Center for Strategic and International Studies. “It’s hard to tell what pumping seawater will do to the existing water and sewage infrastructure. It is hard to tell what it will do to groundwater reserves. And it’s hard to tell the impact on the stability of nearby buildings,” Alterman said. RECOMMENDED READING: ICRC president describes human suffering in Gaza as ‘intolerable’ Attacks on southern Gaza promise to be “worse” than north: Yoav Gallant, the Israeli defense minister, has been saying that what will come to the southern part of the Gaza Strip will not only be equal to what we saw in the north but, actually, even worse. He says the army is going to continue its ground operation inside of the northern part of the Gaza Strip. He also said that Israeli troops are going to remain stationed there until every single Hamas target – infrastructure and fighters – is eliminated. Palestinians mourn the death of loved ones who were killed by Israeli bombardment in the southern Gaza Strip Palestinians mourn the death of loved ones who were killed by Israeli bombardment in the southern Gaza Strip (photo) RECOMMENDED READING: Is Israel’s Gaza bombing also a war on the climate? West Bank, Jerusalem, and Israel news Israeli settlers break into Jerusalem’s Aqsa mosque: Dozens of fanatic Israeli settlers Tuesday morning broke into the compounds of al-Aqsa Mosque under heavy protection from the Israeli police. The extremist settlers divided into groups, raided the holy Islamic Mosque from al-Maghariba gate and took provocative tours in its compounds. The settlers performed Talmudic rituals in the eastern part of the Mosque. Jerusalem Palestinian killed: A Palestinian was Tuesday morning killed, while his brother was detained, by Israeli forces during a raid in Qalandia camp, north of occupied Jerusalem. Witnesses said that the occupation forces violently stormed Manasra’s and blew up the door of the house just as he was about to open it, with a bomb that disintegrated his body. The occupation forces later detained his brother before they withdrew. Israel says Jerusalemite children released in recent prisoner swap can’t go back to school: Families of the child prisoners released in the recent exchange deal said that the schools’ administrations affiliated with the so-called Israeli Ministry of Education and the occupation municipality in Jerusalem refused the return of their children to school. 2 Palestinians killed Monday night: Two Palestinian youths was Monday evening killed after they were shot by Israeli occupation forces in the town of Sa’ir, northeast of Hebron. The Ministry of Health said that Anas Ismail al-Froukh, 23, and Mohammad Saa’di al-Frouk, 22, died due to their severe injuries by Israeli forces. Major new settlement plan approved for occupied East Jerusalem: Ir Amim, an organization that focuses on the Israel-Palestine conflict in Jerusalem, says that amid the ongoing war in Gaza, Israel is seeking to expand the settler presence in occupied East Jerusalem. “Today, officials shockingly announced the approval of the Lower Aqueduct plan – the first major new settlement plan to be fully approved in East Jerusalem since [the settlement of] Givat Hamatos in 2012,” the group said. This plan has disastrous ramifications, the group said, predicting “It will extend the Israeli settlement wedge along East Jerusalem’s southern boundary, further sealing [it] off from the southern West Bank, while fracturing the Palestinian space and depleting more vacant land for Palestinian development.” Israel says three more soldiers were killed during fighting on Tuesday and four others were seriously injured in various battles in northern Gaza. More than 80 Israeli soldiers have been killed in Gaza since the start of the ground invasion of the Palestinian enclave, the UN said on Tuesday, citing official Israeli sources. It was not known if the latest deaths announced by Israel were part of that total. RECOMMENDED VIEWING: Watch: Debunking Israel’s “mass rape” propaganda The firing of rockets by Palestinian armed groups towards Israeli population centers has continued over the past 24 hours, with no reported fatalities. (Information on rocket attacks is here.) It appears that the last time a rocket killed an Israeli was October 7-8, as reported by Ha’aretz and the Times of Israel. 15 Israelis were killed – 10 of them Palestinian Israelis who reportedly had no access to bomb shelters. Rockets have killed a total of 35 Israelis over the 22 years they’ve been fired,. Elsewhere Resigned US State Department official reveals details of child rape case in Israeli prison, calls for accountability: In a CNN interview, former US State Department official Josh Paul discloses a troubling incident involving the alleged rape of a 13-year-old Palestinian boy in an Israeli prison. The State Department’s inquiry into the case resulted in Israeli officials shutting down the charity involved in bringing the case to light. Paul condemned ongoing atrocities in Gaza and the West Bank and called for accountability. He questioned the US foreign policy’s impact on global perceptions and whether the US is using its ‘leverage’ to end the Israeli onslaught on Gaza. Josh Paul resigned from the US State Department in October over the Biden administration’s decision to continue sending weapons and ammunition to Israel following the Israeli war on Gaza. More pro-Israel legislation: A week after US lawmakers expressed frustration in having to vote for yet another pro-Israel resolution, the House is expected to vote again this week to declare anti-Zionism is anti-Semitism, in a new bill which critics say will further undermine free speech protected by the US constitution. House Resolution 894 — introduced by Jewish Republicans, Representative David Kustoff (Tenn.) and Max Miller (Ohio) – “clearly and firmly states that anti-Zionism is antisemitism.” The bill embraces the highly controversial International Holocaust Remembrance Alliance’s (IHRA) so called working definition of anti-Semitism, which, while not explicitly mentioning anti-Zionism, includes “denying the Jewish people their right to self-determination” and “claiming that the existence of a state of Israel is a racist endeavor,” as anti-Semitic. Some Democratic senators say that Israel’s military must adopt substantive measures to lessen civilian deaths in Gaza as part of receiving the supplemental $14.3 billion in US aid for Israel’s war, but only a few call for a ceasefire (Bernie Sanders is not among them). House Resolution 786 calling for a ceasefire has 17 cosponsors. (Bernie Sanders is not among them.) Poll shows split support in US for Israel’s war on Gaza: A survey by US polling agency Gallup shows among members of US President Joe Biden’s Democratic Party, only 36 percent support the war as opposed to 71 percent among opposition Republican Party members. Biden received a 32 percent approval rating for his handling of the Gaza conflict. Also, four in 10 Americans surveyed say the US is sending too little aid to the Palestinians in Gaza. Statistics as of Dec. 4: Palestinian death toll: OCHA reports at least 15,688* (~15,428 in Gaza** (4,257 women and 6,387 children), and at least 260 in the West Bank). This does not include an estimated 7,000 more still buried under rubble. Euro-Med Monitor reports 20,360 Palestinian deaths. *IAK does not yet include 471 Gazans killed in the Al Ahli hospital blast since the source of the projectile is being disputed; although much evidence points to Israel as the culprit, experts are still looking into the incident. Israel is blocking an international investigation. Israel killed more Palestinians in a little over a month after Oct. 7 than in all the previous 22 years combined. Palestinian injuries: 44,595** (including at least 42,000 in Gaza** and 3,365 in the West Bank). **NOTE: it is impossible to offer an accurate number of injuries in Gaza due to the ongoing bombardment and communication disruption. It remains unknown how many Americans are among the casualties. in Gaza**. About 1.8 million people have been displaced (nearly 80% of the population). Reported Israeli death toll ~1,200 (7 killed in West Bank, 80 in Gaza), including 32 Americans, and 5,431 injured, approximately 30 children). NOTE: It is unknown at this time how many of the deaths and injuries in Israel may have been caused by Israeli soldiers; additionally, since Israel has a policy of universal conscription, it is unknown how many of those attending the outdoor rave a few miles from Gaza on stolen Palestinian land were Israeli soldiers. Find previous daily casualty figures and daily news updates here. For more news, go here and here.**** Live broadcast news from the region is here. RELATED READING: US poised to give Israel $18 billion in aid this year Gaza Civilians, Under Israeli Barrage, Are Being Killed at Historic Pace Israel has lost control of the narrative – October 7 truths coming out Essential facts and stats about the Hamas-Gaza-Israel war What media reports fail to tell you about October 7 More Palestinians killed in past 34 days than in the past 22 years combined https://israelpalestinenews.org/israel-strategy-cold-calculated-lacks-decency-day-60/

My Story - By Professor Gabriel Oon "Between 2021 and now, I have lost 34 senior medical colleagues. Most were working in institutions and had been vaccinated with Pfizer." Aussie17 Dear Readers, today I bring to you a guest post by Professor Gabriel Oon, retired Professor of Medicine who worked as a WHO consultant and founding President of Singapore’s Society of Oncology. Please feel free to share and distribute! -Aussie17 Share My Story - By Professor Gabriel Oon "SAFETY, SAFETY, SAFETY!" These words were relentlessly drummed upon us during our WHO meetings in Geneva from 1983 to 1987, where vaccine manufacturers from around the globe (Netherlands, Germany, China, Singapore, Korea, Australia, US, UK, France, Russia, Sweden, Israel, etc.) came together. The gathering was initiated by the Director of Biologics, Dr. Frank Perkins, and the Director-General, Dr. Karl Mahler MD, who had appointed me as a WHO Consultant. Every one of us had created our own variant of the novel hepatitis B vaccine from plasma HBV, employing different inactivation techniques. Dr. Perkins reminded us of the two monumental vaccine calamities in history. The Lübeck disaster (1929-33) saw many children inoculated with live BCG instead of the killed vaccine, resulting in thousands of children affected and several deaths. The Cutter incident (1955) in the USA was when 200,000 received a live polio vaccine; 40,000 fell ill, many became paralyzed, or died. Such tragedies were not to be repeated. With the then-unknown threat of AIDS transmitted by infected blood, it became crucial to source safe, uninfected blood for the production of hepatitis B vaccines. Advancements in molecular science led to the discovery of the common “a” antigen present in all serotypes in both humans and animals. Consequently, a prototype yeast recombinant HB vaccine was formulated, safety-tested, and implemented in Singapore as a collaboration between the International Agency for Research in Cancer/WHO and the Singapore Government. I was then appointed by the Singapore government and IARC/WHO (International Agency for Research on Cancer) to oversee the safety in the manufacture and implementation of the vaccine. Then Prime Minister of Singapore, Mr. Lee Kuan Yew, who mandated the directive to me and my team, insisted on "300% safety, not just 100%." Together with my team and WHO oversight, we rejected several unsafe vaccines and identified vaccine-escape mutants in plasma vaccines that were over-treated with chemicals, which damaged the epitopes of the “a” antigen. This product was rejected. Similar Vaccine Escape Mutants (VEMs) arose with the Pfizer mRNA. Instead of inactivation, nine chemicals were used, including the deep-freezing agent phosphophenolglycol. I believe these VEMs on the Covid mRNA are the cause of the continuous eruption of spike mutants ranging from Delta to Omicron variants seen today, as humans have become reservoirs for these mutants. On my 80th birthday, July 4, 2019, 34 years since the WHO consultation, I announced the complete elimination of HBV and associated lethal liver failures and liver cancer at a Duke-NUS lecture (video below). SARS-2/COVID-19 In October 2018, my wife and I returned from a Yangtze River Cruise where we had admired the beautiful and ancient industrial city of Wuhan, home to 8 million people. START OF THE COVID PANDEMIC: January 2020 We woke to the news that Wuhan was besieged by a lethal coronavirus, resulting in thousands dead daily and several more thousands hospitalized until hospitals reached full capacity. Field hospitals were erected within days. Doctors and nurses arrived from all over China to provide aid; tragically, around a thousand of them died. Within a week, top Chinese scientists had determined the molecular structure of the coronavirus, which was dissimilar to any of the known viruses in their archives. The molecular structure seemed akin to the USCDC's patented invention (No. 7220852/B1 filed on May 22, 2004), with the addition of an HIV glycoprotein insert in the spike protein (later confirmed by Nobel Laureate Prof. Luc Montagnier). China disseminated information on the epidemic and the virus through premier journals and transmitted details to the International Genomic Bank. They invited the WHO in January 2020, who discovered many corona viruses but not this particular virus. Singapore We learned from the news that SG Prime Minister's wife, Ho Ching, chairman of Temasek Holdings, a Singapore investment company, had invested nearly S$3 billion in Pfizer/BioNTech and had initiated the procurement of Pfizer mRNA vaccines, Moderna, and plans for establishing vaccine manufacturing in Singapore. Pfizer and mRNA Vaccines Publications in JAMA 2021 showed that Pfizer was 98% effective. Six of my senior academic staff on the board of journals agreed with me that the end points for assessing efficacy were symptoms. (Later, a US Texas judge in 2022 ordered the FDA to release 55,000 pages showing thousands of deaths and serious adverse reactions. The US Supreme Court in 2022 also accepted Senator Robert Kennedy's charge that mRNA vaccines are not vaccines.) These were not the usual endpoints like antibody levels and virus absence in recipients. This was open to "ghost papers," which we had discovered at WHO. I alerted our three Ministers who know me and the 14 medical experts, "The Pfizer mRNA vaccines are not safe for mass immunization as the live lethal virus is still present in the mRNAs." Mandatory Vaccination Then, we received notice from our MOH (Ministry of Health) that all hospital and clinic staff, workplaces, and schools must be vaccinated or they cannot work. Retirement I was then 82 years old, and my mission after being recalled/returning from Cambridge with an MD in Cancer Immunology was completed. However, with my vast experience with vaccines, I continued to advise our MOH privately, as well as colleagues and friends in our country and worldwide. Request to MOH to Release Sinovac A full-length inactivated COVID virus vaccine, Singapore had 20,000 doses of Sinovac in stock. When the new Delta variant infected frontline workers in five public hospitals and Changi Airport in May 2021, I advised our Ministers that the mRNA vaccines were not preventative and to use Sinovac lest our hospitals be overwhelmed by infections. I also informed Ministers that many individuals with allergies cannot take mRNA vaccines and to release the Sinovac. This news was leaked, and I was chastised as peddling fake news by Prof. David Lye of the National Infectious Disease Center and senior Straits Times journalist Shamir Khalid. The Future COVID will remain for many years as the reservoirs of VEMs (Vaccine Escape Mutates) are evolving from failed protection in millions but causing deaths, delayed deaths, and illnesses. The 95% who received Pfizer and other mRNA vaccines, and not inactivated vaccines like Novavax, are developing new mutants. Losses Between 2021 and now, I have lost 34 senior medical colleagues. Most were working in institutions and had been vaccinated with Pfizer. I lost my eminent elder obstetrician aunt on March 31, 2022, who was infected by a Pfizer-vaccinated caregiver who had contracted the Delta spike mutant. She became too weak, stopped playing mahjong, stopped eating, and five days before she passed, she became blind. She died in my arms. I also lost my elder brother, a senior physician at 85, who received Moderna followed by two boosters of Pfizer. He contracted COVID and died two months later. How to Eliminate Wear masks to reduce aerosol transmission. Use antiviral drugs like Tamiflu, 75mg daily for 7 days. It is a potent neuraminidase inhibitor of COVID and the flu. As with most serious infections, take it early at the onset. Usually, ART is negative on day 2-3. Vaccine Research - With the many combinations of mutations, we need to find common antigens and make new inactivated vaccines. Sinovac and Sinopharm My wife and I have had three doses of Sinovac and two of Sinopharm. We have nucleocapsid spike antibodies and are well. 1.6 billion people, including children in 150 countries, have taken the Sinovac and Sinopharm vaccines. They are safe, protective, and have caused no fatalities. Countries can copy or learn from China. Save lives, not politics first. Retired, we stay at home and wear masks in crowded areas. Lessons It's essential to control and eliminate lethal airborne/aerosol infections. A healthy population is a robust workforce. A healthy youth is the future of our country. God bless all, Gabriel Oon Retired Professor of Medicine Former WHO Consultant for Biologicals for Human Use Some final comments by Aussie17: I am fully aware that there are people who are against any kind of vaccine, people who are against wearing masks, and people who believe there is no such thing as viruses. Whatever your opinion is on these matters, I’d just like to say that I know Professor Gabriel personally, and he does not have a single nefarious bone in his body. The world is such a divided place right now that even when you agree with someone 99%, people start calling names and scolding each other over the 1% disagreement, which only serves to deepen our divisions. I hope we can accept diverse views and come together. Signing off for now A17 Thank you for reading PharmaFiles by Aussie17. This post is public so feel free to share it. Share https://www.aussie17.com/p/my-story-by-professor-gabriel-oon

Israel's Savagery Is So Shocking It's Sometimes Hard To Take In Caitlin Johnstone Listen to a reading of this article (reading by Tim Foley): Sometimes Israel’s crimes are so horrific that at first you don’t even understand what you’re looking at. You just stare at it trying to make sense of what you’re seeing for a bit, like you would if you suddenly saw a space alien or a leprechaun or something. It happened to me yesterday when I was watching a Sky News report about a teenage boy who was shot by Israeli forces in Jerusalem for celebrating the release of Palestinian prisoners in the hostage negotiations with Hamas. I was watching it thinking to myself, I must be misunderstanding what I’m looking at. I know that Israel does gross things, but surely the story here isn’t that they shot a kid for being happy about something. https://twitter.com/kthalps/status/1729685286722888059 Then, as has happened so many times over the last two months, I kept watching and learned that yes, that is indeed what happened. The deputy mayor of Jerusalem Fleur Hassan-Nahoum is seen defending the shooting by saying “part of the deal is that there would be no celebrations for the release of attempted murderers” (this was actually not a part of the deal, it was just a decree issued by Israel’s national security minister) and claiming dishonestly that “we’re talking about the release of attempted murderers” (the vast majority have not been convicted of any crime and have been denied any due process for the accusations against them). The band Eve6 nicely summed up what it felt like watching the clip of the deputy mayor’s comments, tweeting, “The remarkable thing about this clip is her self assurance. Like she’s supremely confident that ‘we shot the teenager because he was celebrating’ is a thing that people will find reasonable.” https://twitter.com/intifada/status/1729946899782721835 I had the same experience reading about the five premature babies who were left to die after the IDF raided al-Nasr Pediatric Hospital in Gaza earlier this month, their decomposing bodies only discovered when the temporary ceasefire allowed access to the hospital. It's just too insane to believe — they attacked a pediatric hospital? And then they left the babies there to die? What?? The only reason we’re learning about this now is because the pause in fighting allowed journalists to get cameras into the building and show the dead infants to the world. This calls to mind the Politico report immediately prior to the ceasefire which said that the White House was worried “an unintended consequence of the pause” would be “that it would allow journalists broader access to Gaza and the opportunity to further illuminate the devastation there and turn public opinion on Israel.” Indeed, since the pause in fighting began the world has been receiving drone footage from mainstream platforms like Reuters and The Washington Post revealing vast expanses of urban terrain completely destroyed by a blanket of Israeli military explosives spanning from city block to city block. Looking at the blatantly indiscriminate devastation that’s been caused by Israel’s assault on Gaza since October 7 makes it clear that the IDF are not targeting Hamas but Gaza itself. https://twitter.com/washingtonpost/status/1729323222632415666?s=20 I’ve been amazed at how much I’ve been sleeping since the ceasefire started; that’s why I haven’t been writing as much. I guess spending weeks staring at unbelievable horrors unfolding on your screen can be pretty hard on your system if you’re sensitive to that sort of thing, so my body’s been resting up as much as it can while there’s an opportunity. And I’m just here watching this all unfold safely from my home in Melbourne. I cannot imagine what it’s like to be living in the midst of this horror for the last two months, trying to figure out the best way to survive while also grieving the family, friends and neighbors you’re losing along the way. These people have all been deeply traumatized in ways that will haunt them for the rest of their lives, if they survive the violence, disease and deprivation that’s to come. This thing is so astonishingly ugly, and it could get a whole lot uglier after the ceasefire ends. If there’s anything positive to be found in this living nightmare, it’s that it’s so earth-shakingly ugly that it just might shake the world awake. ______________ My work is entirely reader-supported, so if you enjoyed this piece here are some options where you can toss some money into my tip jar if you want to. Go here to buy paperback editions of my writings from month to month. All my work is free to bootleg and use in any way, shape or form; republish it, translate it, use it on merchandise; whatever you want. The best way to make sure you see the stuff I publish is to subscribe to the mailing list on Substack, which will get you an email notification for everything I publish. All works co-authored with my husband Tim Foley. Bitcoin donations: 1Ac7PCQXoQoLA9Sh8fhAgiU3PHA2EX5Zm2 Featured image via Adobe Stock. https://open.substack.com/pub/caitlinjohnstone/p/israels-savagery-is-so-shocking-its?r=29hg4d&utm_medium=ios&utm_campaign=post

November 29: Today’s news on Palestine & Israel – Day 54 Truce/prisoner update, humanitarian situation, West Bank killings, messages from Pope & President Biden, $18 Billion for Israel, and more [email protected] November 29, 2023 November 29: Today’s news on Palestine & Israel – Day 54 A Palestinian man cooks inside his damaged apartment in the Khezaa district on the outskirts of the southern Gaza Strip city of Khan Yunis, following weeks of Israeli bombardment. (Photo by MAHMUD HAMS / AFP) (photo) ON THIS DAY IN HISTORY: November 29 is the date that the UN General Assembly adopted a resolution on the partition of Palestine in 1947. Resolution 181 called for the creation of an Arab state and a Jewish state, but was never implemented on the ground. This vote was obtained through bribes and threats, was opposed by the U.S. State Department, and has no force of law. November 29 is also the International Day of Solidarity with the Palestinian People, an official observance adopted by the UN General Assembly in 1977. The date was chosen for its significance to the Palestinian people, who are still waiting for their inalienable rights as defined by the General Assembly. Find previous daily casualty figures and daily news updates here. For more news, go here and here.**** Live broadcast news from the region is here. Latest statistics: Palestinian death toll: OCHA reports at least 14,571* (~14,329 in Gaza** (including at least 6,150 children and 4,000 women), and at least 242 in the West Bank). This does not include an estimated 7,000 more still buried under rubble. Euro-Med Monitor reports 20,360 Palestinian deaths. *IAK does not yet include 471 Gazans killed in the Al Ahli hospital blast since the source of the projectile is being disputed; although much evidence points to Israel as the culprit, experts are still looking into the incident. Israel is blocking an international investigation. Israel killed more Palestinians in a little over a month after Oct. 7 than in all the previous 22 years combined. Palestinian injuries: 39,093** (including at least 36,000 in Gaza** and 3,101 in the West Bank). **NOTE: it is impossible to offer an accurate number of injuries in Gaza due to the ongoing bombardment and communication disruption. It remains unknown how many Americans are among the casualties. in Gaza**, . About 1.8 million people have been displaced (nearly 80% of the population); 7,000 are missing (4,700 women and children) and presumed to be under rubble. Reported Israeli death toll ~1,200 (4 killed in West Bank, 75 in Gaza), including 32 Americans, and ~5,400 injured, approximately 30 children). NOTE: It is unknown at this time how many of the deaths and injuries in Israel may have been caused by Israeli soldiers; additionally, since Israel has a policy of universal conscription, it is unknown how many of those attending the outdoor rave a few miles from Gaza on stolen Palestinian land were Israeli soldiers. RECOMMENDED READING: Israel has lost control of the narrative – October 7 truths coming out Hover over each bar for exact numbers. Source: IsraelPalestineTimeline.org Truce/hostage/prisoner news: Hamas has released 86 prisoners so far, including 66 Israelis. Israel has released a total of 180 Palestinian prisoners, including women and children. Another group of captives is expected to be released on Wednesday in exchange for Palestinian prisoners. 160 people, 100 of them Israeli civilians, are still being held captive in Gaza. 7,000 Palestinian political prisoners are still in Israeli prisons. 2,070 have not been charged or tried. As reportedly agreed upon by Israel and Hamas, the initial four-day pause has been extended for an additional 48 hours starting on 28 November. Al Jazeera reports on leaks coming out that there are negotiations between Israel and Hamas to release additional captives and extend the ceasefire by another five days. (07:50 GMT) Humanitarian update: At least 750 trucks have crossed the Rafah border into Gaza since Friday. That works out to roughly 150 trucks per day. Earlier this week, UNRWA officials told Al Jazeera that 200 trucks of aid would be needed daily for two months to meet the population’s basic needs. (09:25 GMT) Across the Gaza Strip, more than 46,000 homes have been destroyed and over 234,000 housing units have been otherwise damaged. These constitute over 60 per cent of the housing stock as of 24 November. Palestinians in Gaza are reporting being shot at by the Israeli army while visiting their destroyed homes in at least one part of Gaza City. There have been at least two other incidents today amid the ongoing truce between Israel and Hamas: Israeli forces opened fire on a Palestinian boat and shelled the coast of Khan Younis in southern Gaza at dawn. (11:00 GMT) Gaza’s civil defense team is facing difficulties digging bodies out from underneath rubble after weeks of Israeli army bombardments in Gaza. They have recovered 160 bodies, with reportedly at least 7,000 more buried underneath the rubble. They suffer from a lack of heavy machinery and fuel. (10:10 GMT) On 27 November, the MoH in Gaza announced that the Shifa Hospital in Gaza city has been able to reactivate its dialysis department. As of 28 November, an additional hospital resumed operating partially. Five hospitals are now operating in the north, albeit partially. On 28 November, the Gaza city municipality warned of the health and environmental ramifications of the accumulation of more than 35 tons of solid waste in the city. The solid waste cannot be transferred to the main landfill located in the vicinity of Gaza’s perimeter fence, due to prohibition by the Israeli military, the municipality stated. On 28 November, the Palestinian Central Bureau of Statistics (PCBS) stated that Gaza suffers a US$1.6 million daily loss in farm production. The institution assesses the losses are likely higher considering the destruction of farm equipment and farmland, and damage caused to thousands of trees, especially olive trees. The economic impact is also significant, considering that 55 per cent of the Gaza’s agricultural products are exported, PCBS stated. RECOMMENDED VIEWING: My life as a Palestinian fighter Senate leader Chuck Schumer, who says God made him a “guardian of Israel,” said he’ll bring the emergency aid bill up for a vote next week. The bill includes over $14 billion for Israel, bringing the total amount of Americans’ tax money to Israel this year to $18 billion – $50 million per day. West Bank news: Raid on Jenin: The Israeli army has reportedly blown up two homes and also destroyed roads and water mains, as its raid on Jenin and its refugee camp continues for more than 12 hours. Dozens of armored military vehicles, hundreds of soldiers, and at least four bulldozers stormed Jenin, a town that has become a symbol of Palestinian resistance, Tuesday evening. Israeli forces also blocked the entrances of two main hospitals – and briefly of a third one. (09:15 GMT) Israeli forces have closed off the city and set up military checkpoints on all approach routes. Two children have been shot and killed by Israeli forces, the Palestinian Health Ministry said: a nine-year-old was shot in the head and a 15-year-old was shot in the chest. The total number of people arrested since October 7 is now more than 3,200, the Palestinian Prisoners Club said. (11:10 GMT) RECOMMENDED READING: Jenin: How the city became a symbol of Palestinian resistance Other news: Hamas invites Elon Musk to Gaza to witness ‘massacres and destruction’ The invitation from senior Hamas official Osama Hamdan came on Tuesday. The previous day, the tech billionaire, who owns social media platform X, had visited a kibbutz targeted by Hamas gunmen during the October 7 attack and declared his commitment to do whatever was necessary to stop the spread of hatred. “We invite him to visit Gaza to see the extent of the massacres and destruction committed against the people of Gaza, in compliance with the standards of objectivity and credibility,” Hamdan said. Former Israeli PM Ehud Barak has called for the removal of Benjamin Netanyahu as prime minister, calling him “unfit to lead” in an opinion piece published in the Israeli publication Haaretz. Barak, who has also served as foreign minister and a military general, said that Netanyahu “can’t manage” the complexity of the current situation in the country, and he “must go before the consequences of his flaws become irreversible”. Barak called for the formation of a national unity government “without Netanyahu and the extreme right”. (03:50 GMT) President Biden tweeted: “Hamas unleashed a terrorist attack because they fear nothing more than Israelis and Palestinians living side by side in peace. To continue down the path of terror, violence, killing, and war is to give Hamas what they seek. We can’t do that.” – suggesting a call that Israel stop its attack. Hamas has said it was motivated to launch the attack essentially as the culmination of long-building anger over Israeli policy, including recent outbreaks of violence at the Al-Aqsa Mosque in Jerusalem, but more generally over the treatment of Palestinians and the expansion of Israeli settlements. Pope Francis has called for a continuation of the truce in Gaza between Israel and Hamas, according to Vatican News. He said, I hope that the truce in Gaza might continue so that all the hostages might be freed, and the necessary humanitarian aid might be able to enter. May we please continue to pray for the serious situation in Israel and Palestine. Peace, please, peace. ****Some people are led to be skeptical of the Al Jazeera news network. However, the network has won several Emmys, a Peabody and the Overseas Press Association’s Edward R. Murrow award, among many other honors. The New York Times reports that “its reporting hews to international journalistic standards and provides a unique view on events in the Middle East.” it’s important to remember that all news sources may potentially have bias. For example, CNN uses anchors who used to work for the Israel Lobby, who have lifelong attachment to Israel, and who often exhibit pro-Israel spin and omission in their broadcasts. Similarly, Fox News is strongly influenced by Rupert Murdoch, who has a similarly strong attachment to Israel, and who may have fired Tucker Carlson, the network’s most popular host, in part due to the host’s opposition to war and his pattern of failing to exhibit sufficient devotion to Israel). RELATED: US poised to give Israel $18 billion in aid this year Gaza Civilians, Under Israeli Barrage, Are Being Killed at Historic Pace Israel has lost control of the narrative – October 7 truths coming out Essential facts and stats about the Hamas-Gaza-Israel war What media reports fail to tell you about October 7 More Palestinians killed in past 34 days than in the past 22 years combined https://israelpalestinenews.org/november-29-todays-news-on-palestine-israel-day-54/

🔥 ( URGENT SHARE ) netanyahu say's, "the United States is not a unified block," and etc. etc. etc. divided We fall United We stand Love Unites Us as One Body with God as God

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