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  • I Quit Eating White Flour & Threw Out All My "Vitamins" - Here's What Happened (Part 1)
    After I learned synthetic vitamins are poison, the United Nations is behind the Food Fortification program (which drugs the food supply with vitamins) and, like viruses, vitamins have never been properly isolated because they too are a Big Pharma scheme to sell us health made in a laboratory, I began taking a hard look at what I was eating.

    At this point in my life I had completely quit taking all supplements and I thought I was eating healthy, but upon closer inspection, I was alarmed to discover my entire diet was being synthetically vitaminized and poisoned. Literally everything was tainted, right down to my Paradise Green dehydrated peas…



    From my bag of rice to my afternoon kombucha drinks, all of the products in my pantry had chemicals slipped in to places least expected - they drugged the peas for f*cks sake! DEHYDRATED PEAS!

    Many months later, I was in the process of writing The Vitamin Swindle Part 1: The White Bread Scandal, when I learned rats that get into white flour mills won’t touch the flour. The more I researched, the more disturbed I became, specifically regarding white flour and the history of it. I learned about a massive conspiracy between the flour mills, the American Medical Association, Big Pharma and the US government. Long story short, they knew white flour was causing major health issues and they knew living off of it was the cause of “Beriberi”, yet they went out of their way to assure the public it was a great, nutritious product that people should eat for their health.


    REMOVAL OF WHITE FLOUR FROM MY DIET

    You see, because white flour, like rice flour, has vitamins dumped in at the mills via the UN “fortification” and “enrichment” program, it is nearly impossible to eat products containing this flour and avoid also consuming synthetic vitamins: (17 second video)

    So, although I had quit consuming bottled supplements, I was still consuming the same vitamins via the food supply. But after the rat discovery, without hesitation, I axed white flour from my diet. Let me tell you, while not taking vitamins was easy (and saved me money too!), not eating white flour was incredibly difficult because I had to relearn how to eat and, being that I loathed cooking, I didn’t know what to do. I was so used to buying premade health food that I felt lost; everything I was purchasing had white flour (or synthetic vitamins) in it somewhere. With zero kitchen skills, my meals became a head of broccoli with natural butter and Real Salt or diced cucumber with garlic, feta and extra virgin olive oil or a plate of sliced tomatoes and lots of baked potatoes. Here’s an example of my dinner:


    The first five-or-so nights of being white-flour-free, I sweat like crazy while I slept and my sweat smelled ghastly. It was a strange odor I had never smelled before. I can’t quite explain it, perhaps something like plastic burning in a hot dumpster that is full of roadkill and rotten dairy. It was so foul that I had to run my bedding to the washing machine every morning for nearly a week. No matter how much I showered I could still smell this awful stench for the first couple days.

    NO WHITE FLOUR, WEEK #2

    I woke up one morning and discovered my underwear were stretched out. I grabbed a different pair and those didn’t fit either. What the heck? Did the washer ruin my clothes? When I pulled on my work pants, those didn’t fit either! I realized I had lost weight - a lot of it. I hurried to the closet to grab my belt, threw it around my wait and slid the buckle right past my usual connection hole. I had lost so much weight in 14 days that I downsized one belt hole! I was quite puzzled because I lost this weight by doing nothing other than quitting white flour; no gym and 0 exercise because I traded that time for writing Substack articles for you.

    I also noticed my facial skin looked more youthful. The bags under my eyes nearly vanished. I told my spouse I think I have the energy of a 20 year old, *wink, wink*.

    WEEK #3

    By the third week I lost another 10-or-so pounds, now my shirts looked a full size too large. But that’s not all, another huge change occurred. During this week I began becoming naturally tired in the evenings. Writing articles until 9pm then watching a documentary until 10:30-11pm no longer worked for me. I was tired at 8, asleep by 9 and up at 3am so I could get in a few hours of writing before work. This may sound like a really insane time to wake up, but I love it. My mind is so clear, I am so focused and the world is so peaceful. I think my best content and research is what I am producing at this early hour.

    Strangely, even though I was waking up so early then spending three hours working before I go into work, I had energy the entire day. Additionally, my mood had become overall more optimistic about everything in life. I began hacking away at the list of sh*t I have been putting off forever. (Responding to Substack direct messages is on that list. Only 580 more messages to go…)

    WEEK #4

    By the fourth week, my love handles vanished. I pinched my love handle area and could only pinch an inch of skin between my fingers. My stomach began to flatten. I even noticed my face looked thinner and the droop in my chin that I blamed on age disappeared. My shoulders began looking defined again and that sure wasn’t from spending 12 hours a day on a pc. Then something really wild happened…

    MONTH 1

    Around the end of the month, I realized my taste buds completely changed. Everything I loved (especially potato chips and dip, Lord I loved me some cheddar & sour cream chips with French onion dip), became disgusting. After being flour-and-chemical-free for over four weeks, Tostitos tortilla chips were inedible because the chemicals in them burned the sh*t out of my gums. Fast food, even my beloved Taco Bell, tasted f*cking terrible - so disgusting that, for the first time ever, I threw it out after two bites. When my spouse, who is not on board with my diet, ordered a pizza, I took one bite then instead made another baked potato.

    It was at this time that foods containing chemicals or GMOs began killing my stomach. I dreaded dinner at my parents house because I knew I would be dealing with hours of pain. I was forced to cut restaurants our of my life because, even when I selected the best options, I was still forced to endure hours of torture afterward. (btw, I learned we should never be consuming products like Pepto Bismol, instead eat some nutmeg. It works fast too!)

    But it gets crazier - I started craving produce. For the first time in my life (I’m in my mid-40s), I wanted bananas and I would think to myself, “some cauliflower sounds good today”. I craved a baked potato without cheese - just real butter, real salt, real pepper and herbs (and organic sour cream because I’m no saint). Even more mind-blowing, cheese, as a whole, stopped being a necessity and food tasted great without it. In fact, I began tasting a plastic-type flavor in shredded cheese (even cheese my better-half shreds from full blocks), which was pretty repulsive so I no longer used cheese unless it was goat or sheep.

    Then, things got even stranger. I was able to somehow tune in with what my body wanted and my body wanted less meat and more beans. I know, it’s wild, right? I never in my life wanted beans unless it was a can refried bean dip for a bag of Doritos. I began to truly enjoy black beans which I previously hated. [If you hate cooking, the best canned bean manufacturer in the world is Siete. They are who singlehandedly got me to love black beans. Siete has products that allow an anti-cook to enjoy Mexican food and still eat clean without compromising taste. Their products are probably at wherever you shop, plus they are sold on Amazon.com, in Costco, etc. Here’s their site, SieteFoods.com and here’s their black beans:]


    Another unexpected change occurred around this time: my entire adult life, I have classified myself as running hot. It drove the spouse nuts because I would want to sleep with the window cracked, even in the winter. During the peak of summer I would sleep in the basement because the house was too hot, even with the AC on blast… but this all ended.

    MONTH #2

    At the beginning of the second month, I estimate I lost around 40 pounds! I didn’t realize I had that much to lose because I am an overall slimmer person and if you would have asked me how overweight I was, I would have said, “I guess I could lose 10 or 15 pounds.”. I lost so much weight that people started asking if I’ve been hitting the gym. When I replied, “Nope, just quit white flour and vitamins”, they looked at me like I was a lunatic, but that was ok.

    I now looked like I was wearing my father’s clothing, so I had to get new everything in a full size smaller.

    Then, one more crazy thing happened… and, for me, this was one of the most unexpected changes of all…

    I stopped drinking my beloved whiskey, not because I wanted to, no sir, I love whiskey. I stopped drinking it because I came home from work one day, walked to my whiskey shelf, picked up a bottle of Blanton’s and, as soon as I removed the cork, I realized I just didn’t want it. This is a feeling I had never experienced in my life. I began drinking when I was 15 years old and had drank ever since. When life felt at its worst, I would buy multiple bottles of whiskey at a time. In fact, I was buying so much that the liquor store would save empty case boxes for me so they were easier to carry to my vehicle.

    So, on this specific day, as I stood at my whiskey shelf, when I didn’t want to fill up my glass, it was as if my mind misfunctioned. As bizarre as this sounds, I tried to talk myself into having just one glass. My odd conversation with myself ended with the decision to not pour the whiskey and instead drink something else but to come back in an hour and fill the glass up. … an hour later, it still didn’t sound good. I was baffled.

    That was the first night in my adult life that I went to bed voluntarily choosing not to drink alcohol… and feeling GREAT! I wondered if I would feel horrible withdrawals come morning, but the withdrawals never came. I bounced out of bed, ready to seize the day. And when I got home from work on day #2, drinking again didn’t sound good.

    MONTH #3

    By the third month, my life had completely changed. I was a new person mentally and physically. I felt like I was the best version of myself that I could be. Like a superhero, my senses were all heightened and I became even more aware of things I had been missing around me. Let me give you an important example:

    Being that my spouse and young adult children are not participating in my diet, they eat all the processed garbage. Vegetables and fruit tastes terrible to them because their taste buds have adapted to the white flour diet. I will be writing more on this topic soon, so do it if you haven’t already:

    Anyway, I noticed that, when they wake up in the mornings they are physically fine however, within 30 minutes of them consuming breakfast (white flour and chemicals) they begin to develop a slight cough; a single cough or a throat-clearing that repeats approximately every 15 to 20 minutes after the consumption of these products. I observed the identical occurrence with my coworkers.

    I also noticed, after lunch (a second dose of the same toxins), in addition to the random cough, my older son will start slightly sniffling like allergies. At my job, my associate who stops at Panera Bread each morning for a muffin and a coke, needs allergy medication by noon. In the spring and summer she blames pollen, and when the identical symptoms occur in the fall and winter she blames dust. I had never really put 2 + 2 together... “allergies”…

    Throughout the first five months, I had a total of maybe 3 drinks, and the wildest part was that I cut myself off after a single drink because it just didn’t taste good. Even my top shelf whiskey, Heaven’s Door Bootleg Series, just didn’t do it for me.

    The one evening I was peer pressured into excessively drinking (buddy’s 40th birthday party), I didn’t enjoy it at all and woke up the next day feeling like hell. This further reinforced that I didn’t want to consume alcohol anymore.

    SIX MONTHS LATER: THE RELAPSE

    After a half year of being in the best health of my adult life (even better health than when I was bodybuilding because I was poison-free this time around), I had to go out of town for five days. On the upside, I got to stay at a resort. On the downside, I quickly realized there was absolutely nothing for me to eat that didn’t involve white flour, additives or vitamins. I arrived at the resort at 10pm and the only available food was pizza, white bread sandwiches with processed meat and cheese, fried chicken strips with white flour breading, and so on. I went to bed with my stomach growling.

    The next morning I awoke naturally at 3am, long before the resort breakfast area was open. I got out my laptop and tried to focus on writing while my stomach screamed. At 7am, when the breakfast bar opened, I raced to it, only to discover white flour bagels with processed cream cheese and chemical margarine packets, Dole fruit cups in heavy syrup, Quaker Oat single serve oatmeal with sugar and vitamins, Tropicana fortified orange juice served alongside fortified milk, and Quaker chocolate granola bars. Then there were also seven bananas. I grabbed a plate, took all seven and beelined back to my room.

    When lunch came, to my dismay, there were no non-tainted food options, and this is when my nosedive began…

    I selected the beer batter fried fish sandwich which seemed to be the least of all evils. I asked for no bun or toppings, just give me the breaded fish on a plate. Trying to remove the batter from the fish proved unsuccessful. It tasted horrible but I needed something in my stomach.

    That evening I had time to relax in tropical paradise. I found a good chair to watch the geoengineering over the ocean, it was painfully obvious they were in the process of making Hurricane Debby. While staring at planes spraying the sky and watching frequency being deployed to push the spray in one direction while the natural clouds were moving the opposite direction, the waitress convinced me to try their dark rum pina coladas which, as she stated, were indeed delicious. In fact, they were so delicious that I ordered two more. Thankfully they were also filling, so I didn’t go to bed hungry.

    The following day was a repeat of the prior. I stole all of the bananas, ate fish covered in white flour then fried in horrible oil, then enjoyed a half dozen high-fructose-corn-syrup-and-chemicals pina coladas for dinner. Later that evening, with clouded judgement, I decide to give those fried chicken strips a try. I even ordered chemical ranch dressing to go with them… then got a shot of whiskey, my first shot of whiskey since getting clean. Before bed I watched the electrical storm over the Atlantic: (11 second video)

    The third morning I did not naturally wake up at 3am, I instead slept in until after 7. When I got to the breakfast bar, the bananas weren’t available so I chose the fake oatmeal packet. I had this day off work so, come 10am, I was poolside being served dark rum pina coladas. There were now two clearly-defined layers of clouds, quickly moving in opposite directions, and the media was beginning to run their Debby fear campaign. That evening I ordered the pizza and it tasted great.

    Come morning #4, I didn’t want bananas, I instead opted for waffles with fake butter and cheap syrup. Lunch was a processed meat sandwich. Dinner was a burger with French fries dipped in ranch (I’m not a ketchup person, give me ranch or mayo). And this is where the unexpected happens…

    I also had the fifth day off work and again overslept by many hours. When I woke up I put on my shorts and noticed my stomach hanging over them. It wasn’t just a little bloated, it was bulged out substantially. I looked at my body in the mirror and I looked like I had gained at least 15 pounds! Dismayed but determined to enjoy my day, I repeated the day prior.

    All the way home, in the airports and on the planes, I ate trash and drank. Upon getting back to Michigan, I looked and felt like a different person. I was pudgy, tired, short-tempered, unmotivated, and I had a craving for fried foods, pizza and alcohol. Nothing sounded better than a bag of Lay’s and a can of Frito’s Jalapeno Cheddar Cheese Dip.

    That evening I had some of the fast food my spouse and kids picked up for dinner and I finally poured that Blanton’s I passed on many months prior.

    My first morning back home, I debated stopping at McDonalds on the way into work because a Bacon Egg and Cheese Biscuit sounded incredible, but I refrained only because my motivation had been so stripped that even stopping to get fast food sounded like too much work.

    The next week was incredibly difficult because my taste buds had completely shifted and all of the clean foods I had purchased tasted bad but all of the processed foods were mouth-watering. My mind was telling me to make a baked potato or slice up cucumbers but my body was telling me “do that tomorrow, for now order Uber Eats.” . After around 12-days of mental war, the cravings ended and I was back on track. It took several weeks for the bloating and water-weight gain to reside completely.

    10 MONTHS LATER

    It has now been around 10 months and I am back to my high school athlete weight. I have zero desire to eat processed food or white flour because it tastes so bad again.

    I had to get new apparel a second time because, even with the full size smaller clothing, I again looked like I was swimming in someone else’s shirts.

    In full transparency, not drinking alcohol resulted in a new coffee addiction. Yes, I am completely aware it is bad. In further full transparency, I still enjoy my cigars, but I’ll work on this as time progresses, one thing at a time, my friends. And in a final moment of transparency, I classify a single drink every couple months as “not being an alcohol drinker” and I see nothing wrong with this.

    LAUNCHING THE INVESTIGATION INTO WHITE FLOUR

    Perplexed by how quickly I fell off the rails and was overtaken by old habits, I couldn’t help but want to learn more about my whole experience, so I began looking deeper into white flour. The very first thing I discovered was that my weight loss and positive changes, especially to sleeping patterns, were nothing special, in fact, it’s the norm if you cut white flour from your diet. Here’s other people, before and after quitting flour, and their amazing transformations within only 30 or 60 days:

    What Yuh Know - 60 DAYS NO SUGAR, NO FLOUR, NO SOFT... | Facebook
    Down 55 pounds with no sugar, no flour - weight loss journey with Bright Line Eating
    8 Practical Tips for Weight Loss
    I Gave Up Sugar and Flour! Here's What I Eat Instead | Little Miss Fearless
    Many of these people went completely gluten free and some axed sugar too but I did not. I still consume some bread, just not white flour bread, and I still consume sugar in the form of agave nectar and coconut sugar. If you stop consuming white flour products and vitamins, you will automatically cut the vast majority of sugar out of your diet.

    Gluten Free Diet That Changed My Life - YouTube
    Gluten Free Diet Before And After Weight Loss Results Transformation
    Look at the difference in these people and think of how many health problems they eliminated:

    Why I Gave Up Dairy & Gluten - 85 Pounds Down - Before and After Weight Loss Transformation Pictures - YouTube
    Now think of this: If this man went to the doctor for his annual checkup, the doctor would tell him he needs medication for something(s), then write him a prescription(s), when all along, he just needed to stop eating white flour:

    No wheat and dairy for 60 days before and after photos...
    How a Whole-Food Diet Transformed This Fitness Pro - Forks Over Knives
    My Story | Fork and Beans
    Not only did these people add years, if not decades, to their lives, but look at the difference in their facial expressions. Nobody is happy being overweight.

    Progress) 90 lbs down this morning following a whole food plant based diet, no exercise. The last time I weighed this little I was was 12 or 13. It's been a process,
    And it wasn’t just weight loss, people report their Eczema vanishing without any need for Big Pharma products:

    I've been able to take my eczema down 95% eating gluten free, minimizing eggs sugar and dairy intake! For me moisturizer was not possible and aggravated my skin. I take lots of
    And many saw noticeable changes after only a week in the form of their skin looking brighter and cleaner and facial wrinkles lessening or vanishing.


    I began pondering white flour more. Remember how, at the beginning of this article, I explained there was this crazy conspiracy involving the government and the American Medical Association to make sure we consume this flour? I didn’t understand why the AMA was so hellbent on getting this inside of us. They wanted us to eat this so bad that they were willing to destroy their reputation over it. It seems hard to believe that this was just related to bribery or blackmail. It felt like their had to be more to the story.

    Deeper reflection lead me to wonder, what if the chemicals in white flour products can f*ck with our brains? Could it be possible that these ingredients can literally hijack our thought process and mind control us? That would indeed explain why I fell off the wagon and lost all sense of judgement in only a couple days of consuming the flour. But claiming this food might have the ability to mentally change us is a pretty wild hypothesis which would require a lot of deep digging and dot-connecting, but if that is indeed what is going on here, holy sh*t, that is massive.

    As I began to dive deep into old documents, records, videos and scientific paperwork, I became utterly shocked at what I was uncovering… NEXT READ: WHITE FLOUR IS A LITERAL DRUG, but first, if you appreciate my time, energy and devotion to bringing you content, please consider hooking me up with a whiskey coffee or a lil donation:

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    NEXT READ

    White Flour IS A DRUG! It's an OPIOID! The Most EVIL Food Yet?

    White Flour IS A DRUG! It's an OPIOID! The Most EVIL Food Yet?
    It is hard to wrap your mind around how utterly insane this is - we are all being fed an opioid drug, all day long, every day. “What do opioids do?”, you ask. Answer: Other than producing short-lived feelings of happiness followed by a crash and providing temporary pain relief…

    Read full story

    OR CHECK OUT MY SUPPLEMENT INVESTIGATIONS LIST

    Vitamin D is Rat Poison

    Dr. Lee Merritt is LYING About Me - Vitamin D Really IS Rat Poison, Let’s Go Through it Again

    Vitamin B is Made From Cyanide and is a Carcinogen

    Vitamin A: POPULATION CONTROL

    Vitamin C is Associated with the Eugenics Movement

    Omega-3’s are Soy and Carcinogens: Fish Oil Poison

    The Time “Vitamin B” Contaminated a City

    The Natural Vitamin SCAM: Eating Byproduct Waste

    HOW VITAMINS ARE MADE - Trust Me, It’s NOT What You Think

    BUSTED! Videos Inside Vitamin Manufacturers

    Poisoning the Food Supply: The History of Fortification Series Part 1

    The United Nations Food Fortification Program Series Part 2

    The Vitamin Swindle: White Bread Scandal (The Truth about Vitamin B and Beriberi) PART 1

    Daily Intake Level Insanity

    Poisoning Pregnant Mothers: Deadly Prenatal Vitamins

    Soil Has Been Depleted of Nutrients! Creating MYTHS to Sell Supplements

    The VITAMIN ISOLATION PSYOP: Vitamins ARE Viruses! The Nail in the Coffin of Supplements - Here's What Vitamins LOOK LIKE...

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    Hydroxychloroquine: POISON & Self Assembling Nanoparticles - The HCQ PSYOP & the Blood-Brain Barrier

    The 1969 Population Council’s Secret POPULATION CONTROL Operations: Drug the Water Supply, Destroy the Family, Reduce Fertility

    Or check out tons of other topics:


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    https://substack.com/@chemtrails/p-148841683
    I Quit Eating White Flour & Threw Out All My "Vitamins" - Here's What Happened (Part 1) After I learned synthetic vitamins are poison, the United Nations is behind the Food Fortification program (which drugs the food supply with vitamins) and, like viruses, vitamins have never been properly isolated because they too are a Big Pharma scheme to sell us health made in a laboratory, I began taking a hard look at what I was eating. At this point in my life I had completely quit taking all supplements and I thought I was eating healthy, but upon closer inspection, I was alarmed to discover my entire diet was being synthetically vitaminized and poisoned. Literally everything was tainted, right down to my Paradise Green dehydrated peas… From my bag of rice to my afternoon kombucha drinks, all of the products in my pantry had chemicals slipped in to places least expected - they drugged the peas for f*cks sake! DEHYDRATED PEAS! Many months later, I was in the process of writing The Vitamin Swindle Part 1: The White Bread Scandal, when I learned rats that get into white flour mills won’t touch the flour. The more I researched, the more disturbed I became, specifically regarding white flour and the history of it. I learned about a massive conspiracy between the flour mills, the American Medical Association, Big Pharma and the US government. Long story short, they knew white flour was causing major health issues and they knew living off of it was the cause of “Beriberi”, yet they went out of their way to assure the public it was a great, nutritious product that people should eat for their health. REMOVAL OF WHITE FLOUR FROM MY DIET You see, because white flour, like rice flour, has vitamins dumped in at the mills via the UN “fortification” and “enrichment” program, it is nearly impossible to eat products containing this flour and avoid also consuming synthetic vitamins: (17 second video) So, although I had quit consuming bottled supplements, I was still consuming the same vitamins via the food supply. But after the rat discovery, without hesitation, I axed white flour from my diet. Let me tell you, while not taking vitamins was easy (and saved me money too!), not eating white flour was incredibly difficult because I had to relearn how to eat and, being that I loathed cooking, I didn’t know what to do. I was so used to buying premade health food that I felt lost; everything I was purchasing had white flour (or synthetic vitamins) in it somewhere. With zero kitchen skills, my meals became a head of broccoli with natural butter and Real Salt or diced cucumber with garlic, feta and extra virgin olive oil or a plate of sliced tomatoes and lots of baked potatoes. Here’s an example of my dinner: The first five-or-so nights of being white-flour-free, I sweat like crazy while I slept and my sweat smelled ghastly. It was a strange odor I had never smelled before. I can’t quite explain it, perhaps something like plastic burning in a hot dumpster that is full of roadkill and rotten dairy. It was so foul that I had to run my bedding to the washing machine every morning for nearly a week. No matter how much I showered I could still smell this awful stench for the first couple days. NO WHITE FLOUR, WEEK #2 I woke up one morning and discovered my underwear were stretched out. I grabbed a different pair and those didn’t fit either. What the heck? Did the washer ruin my clothes? When I pulled on my work pants, those didn’t fit either! I realized I had lost weight - a lot of it. I hurried to the closet to grab my belt, threw it around my wait and slid the buckle right past my usual connection hole. I had lost so much weight in 14 days that I downsized one belt hole! I was quite puzzled because I lost this weight by doing nothing other than quitting white flour; no gym and 0 exercise because I traded that time for writing Substack articles for you. I also noticed my facial skin looked more youthful. The bags under my eyes nearly vanished. I told my spouse I think I have the energy of a 20 year old, *wink, wink*. WEEK #3 By the third week I lost another 10-or-so pounds, now my shirts looked a full size too large. But that’s not all, another huge change occurred. During this week I began becoming naturally tired in the evenings. Writing articles until 9pm then watching a documentary until 10:30-11pm no longer worked for me. I was tired at 8, asleep by 9 and up at 3am so I could get in a few hours of writing before work. This may sound like a really insane time to wake up, but I love it. My mind is so clear, I am so focused and the world is so peaceful. I think my best content and research is what I am producing at this early hour. Strangely, even though I was waking up so early then spending three hours working before I go into work, I had energy the entire day. Additionally, my mood had become overall more optimistic about everything in life. I began hacking away at the list of sh*t I have been putting off forever. (Responding to Substack direct messages is on that list. Only 580 more messages to go…) WEEK #4 By the fourth week, my love handles vanished. I pinched my love handle area and could only pinch an inch of skin between my fingers. My stomach began to flatten. I even noticed my face looked thinner and the droop in my chin that I blamed on age disappeared. My shoulders began looking defined again and that sure wasn’t from spending 12 hours a day on a pc. Then something really wild happened… MONTH 1 Around the end of the month, I realized my taste buds completely changed. Everything I loved (especially potato chips and dip, Lord I loved me some cheddar & sour cream chips with French onion dip), became disgusting. After being flour-and-chemical-free for over four weeks, Tostitos tortilla chips were inedible because the chemicals in them burned the sh*t out of my gums. Fast food, even my beloved Taco Bell, tasted f*cking terrible - so disgusting that, for the first time ever, I threw it out after two bites. When my spouse, who is not on board with my diet, ordered a pizza, I took one bite then instead made another baked potato. It was at this time that foods containing chemicals or GMOs began killing my stomach. I dreaded dinner at my parents house because I knew I would be dealing with hours of pain. I was forced to cut restaurants our of my life because, even when I selected the best options, I was still forced to endure hours of torture afterward. (btw, I learned we should never be consuming products like Pepto Bismol, instead eat some nutmeg. It works fast too!) But it gets crazier - I started craving produce. For the first time in my life (I’m in my mid-40s), I wanted bananas and I would think to myself, “some cauliflower sounds good today”. I craved a baked potato without cheese - just real butter, real salt, real pepper and herbs (and organic sour cream because I’m no saint). Even more mind-blowing, cheese, as a whole, stopped being a necessity and food tasted great without it. In fact, I began tasting a plastic-type flavor in shredded cheese (even cheese my better-half shreds from full blocks), which was pretty repulsive so I no longer used cheese unless it was goat or sheep. Then, things got even stranger. I was able to somehow tune in with what my body wanted and my body wanted less meat and more beans. I know, it’s wild, right? I never in my life wanted beans unless it was a can refried bean dip for a bag of Doritos. I began to truly enjoy black beans which I previously hated. [If you hate cooking, the best canned bean manufacturer in the world is Siete. They are who singlehandedly got me to love black beans. Siete has products that allow an anti-cook to enjoy Mexican food and still eat clean without compromising taste. Their products are probably at wherever you shop, plus they are sold on Amazon.com, in Costco, etc. Here’s their site, SieteFoods.com and here’s their black beans:] Another unexpected change occurred around this time: my entire adult life, I have classified myself as running hot. It drove the spouse nuts because I would want to sleep with the window cracked, even in the winter. During the peak of summer I would sleep in the basement because the house was too hot, even with the AC on blast… but this all ended. MONTH #2 At the beginning of the second month, I estimate I lost around 40 pounds! I didn’t realize I had that much to lose because I am an overall slimmer person and if you would have asked me how overweight I was, I would have said, “I guess I could lose 10 or 15 pounds.”. I lost so much weight that people started asking if I’ve been hitting the gym. When I replied, “Nope, just quit white flour and vitamins”, they looked at me like I was a lunatic, but that was ok. I now looked like I was wearing my father’s clothing, so I had to get new everything in a full size smaller. Then, one more crazy thing happened… and, for me, this was one of the most unexpected changes of all… I stopped drinking my beloved whiskey, not because I wanted to, no sir, I love whiskey. I stopped drinking it because I came home from work one day, walked to my whiskey shelf, picked up a bottle of Blanton’s and, as soon as I removed the cork, I realized I just didn’t want it. This is a feeling I had never experienced in my life. I began drinking when I was 15 years old and had drank ever since. When life felt at its worst, I would buy multiple bottles of whiskey at a time. In fact, I was buying so much that the liquor store would save empty case boxes for me so they were easier to carry to my vehicle. So, on this specific day, as I stood at my whiskey shelf, when I didn’t want to fill up my glass, it was as if my mind misfunctioned. As bizarre as this sounds, I tried to talk myself into having just one glass. My odd conversation with myself ended with the decision to not pour the whiskey and instead drink something else but to come back in an hour and fill the glass up. … an hour later, it still didn’t sound good. I was baffled. That was the first night in my adult life that I went to bed voluntarily choosing not to drink alcohol… and feeling GREAT! I wondered if I would feel horrible withdrawals come morning, but the withdrawals never came. I bounced out of bed, ready to seize the day. And when I got home from work on day #2, drinking again didn’t sound good. MONTH #3 By the third month, my life had completely changed. I was a new person mentally and physically. I felt like I was the best version of myself that I could be. Like a superhero, my senses were all heightened and I became even more aware of things I had been missing around me. Let me give you an important example: Being that my spouse and young adult children are not participating in my diet, they eat all the processed garbage. Vegetables and fruit tastes terrible to them because their taste buds have adapted to the white flour diet. I will be writing more on this topic soon, so do it if you haven’t already: Anyway, I noticed that, when they wake up in the mornings they are physically fine however, within 30 minutes of them consuming breakfast (white flour and chemicals) they begin to develop a slight cough; a single cough or a throat-clearing that repeats approximately every 15 to 20 minutes after the consumption of these products. I observed the identical occurrence with my coworkers. I also noticed, after lunch (a second dose of the same toxins), in addition to the random cough, my older son will start slightly sniffling like allergies. At my job, my associate who stops at Panera Bread each morning for a muffin and a coke, needs allergy medication by noon. In the spring and summer she blames pollen, and when the identical symptoms occur in the fall and winter she blames dust. I had never really put 2 + 2 together... “allergies”… Throughout the first five months, I had a total of maybe 3 drinks, and the wildest part was that I cut myself off after a single drink because it just didn’t taste good. Even my top shelf whiskey, Heaven’s Door Bootleg Series, just didn’t do it for me. The one evening I was peer pressured into excessively drinking (buddy’s 40th birthday party), I didn’t enjoy it at all and woke up the next day feeling like hell. This further reinforced that I didn’t want to consume alcohol anymore. SIX MONTHS LATER: THE RELAPSE After a half year of being in the best health of my adult life (even better health than when I was bodybuilding because I was poison-free this time around), I had to go out of town for five days. On the upside, I got to stay at a resort. On the downside, I quickly realized there was absolutely nothing for me to eat that didn’t involve white flour, additives or vitamins. I arrived at the resort at 10pm and the only available food was pizza, white bread sandwiches with processed meat and cheese, fried chicken strips with white flour breading, and so on. I went to bed with my stomach growling. The next morning I awoke naturally at 3am, long before the resort breakfast area was open. I got out my laptop and tried to focus on writing while my stomach screamed. At 7am, when the breakfast bar opened, I raced to it, only to discover white flour bagels with processed cream cheese and chemical margarine packets, Dole fruit cups in heavy syrup, Quaker Oat single serve oatmeal with sugar and vitamins, Tropicana fortified orange juice served alongside fortified milk, and Quaker chocolate granola bars. Then there were also seven bananas. I grabbed a plate, took all seven and beelined back to my room. When lunch came, to my dismay, there were no non-tainted food options, and this is when my nosedive began… I selected the beer batter fried fish sandwich which seemed to be the least of all evils. I asked for no bun or toppings, just give me the breaded fish on a plate. Trying to remove the batter from the fish proved unsuccessful. It tasted horrible but I needed something in my stomach. That evening I had time to relax in tropical paradise. I found a good chair to watch the geoengineering over the ocean, it was painfully obvious they were in the process of making Hurricane Debby. While staring at planes spraying the sky and watching frequency being deployed to push the spray in one direction while the natural clouds were moving the opposite direction, the waitress convinced me to try their dark rum pina coladas which, as she stated, were indeed delicious. In fact, they were so delicious that I ordered two more. Thankfully they were also filling, so I didn’t go to bed hungry. The following day was a repeat of the prior. I stole all of the bananas, ate fish covered in white flour then fried in horrible oil, then enjoyed a half dozen high-fructose-corn-syrup-and-chemicals pina coladas for dinner. Later that evening, with clouded judgement, I decide to give those fried chicken strips a try. I even ordered chemical ranch dressing to go with them… then got a shot of whiskey, my first shot of whiskey since getting clean. Before bed I watched the electrical storm over the Atlantic: (11 second video) The third morning I did not naturally wake up at 3am, I instead slept in until after 7. When I got to the breakfast bar, the bananas weren’t available so I chose the fake oatmeal packet. I had this day off work so, come 10am, I was poolside being served dark rum pina coladas. There were now two clearly-defined layers of clouds, quickly moving in opposite directions, and the media was beginning to run their Debby fear campaign. That evening I ordered the pizza and it tasted great. Come morning #4, I didn’t want bananas, I instead opted for waffles with fake butter and cheap syrup. Lunch was a processed meat sandwich. Dinner was a burger with French fries dipped in ranch (I’m not a ketchup person, give me ranch or mayo). And this is where the unexpected happens… I also had the fifth day off work and again overslept by many hours. When I woke up I put on my shorts and noticed my stomach hanging over them. It wasn’t just a little bloated, it was bulged out substantially. I looked at my body in the mirror and I looked like I had gained at least 15 pounds! Dismayed but determined to enjoy my day, I repeated the day prior. All the way home, in the airports and on the planes, I ate trash and drank. Upon getting back to Michigan, I looked and felt like a different person. I was pudgy, tired, short-tempered, unmotivated, and I had a craving for fried foods, pizza and alcohol. Nothing sounded better than a bag of Lay’s and a can of Frito’s Jalapeno Cheddar Cheese Dip. That evening I had some of the fast food my spouse and kids picked up for dinner and I finally poured that Blanton’s I passed on many months prior. My first morning back home, I debated stopping at McDonalds on the way into work because a Bacon Egg and Cheese Biscuit sounded incredible, but I refrained only because my motivation had been so stripped that even stopping to get fast food sounded like too much work. The next week was incredibly difficult because my taste buds had completely shifted and all of the clean foods I had purchased tasted bad but all of the processed foods were mouth-watering. My mind was telling me to make a baked potato or slice up cucumbers but my body was telling me “do that tomorrow, for now order Uber Eats.” . After around 12-days of mental war, the cravings ended and I was back on track. It took several weeks for the bloating and water-weight gain to reside completely. 10 MONTHS LATER It has now been around 10 months and I am back to my high school athlete weight. I have zero desire to eat processed food or white flour because it tastes so bad again. I had to get new apparel a second time because, even with the full size smaller clothing, I again looked like I was swimming in someone else’s shirts. In full transparency, not drinking alcohol resulted in a new coffee addiction. Yes, I am completely aware it is bad. In further full transparency, I still enjoy my cigars, but I’ll work on this as time progresses, one thing at a time, my friends. And in a final moment of transparency, I classify a single drink every couple months as “not being an alcohol drinker” and I see nothing wrong with this. LAUNCHING THE INVESTIGATION INTO WHITE FLOUR Perplexed by how quickly I fell off the rails and was overtaken by old habits, I couldn’t help but want to learn more about my whole experience, so I began looking deeper into white flour. The very first thing I discovered was that my weight loss and positive changes, especially to sleeping patterns, were nothing special, in fact, it’s the norm if you cut white flour from your diet. Here’s other people, before and after quitting flour, and their amazing transformations within only 30 or 60 days: What Yuh Know - 60 DAYS NO SUGAR, NO FLOUR, NO SOFT... | Facebook Down 55 pounds with no sugar, no flour - weight loss journey with Bright Line Eating 8 Practical Tips for Weight Loss I Gave Up Sugar and Flour! Here's What I Eat Instead | Little Miss Fearless Many of these people went completely gluten free and some axed sugar too but I did not. I still consume some bread, just not white flour bread, and I still consume sugar in the form of agave nectar and coconut sugar. If you stop consuming white flour products and vitamins, you will automatically cut the vast majority of sugar out of your diet. Gluten Free Diet That Changed My Life - YouTube Gluten Free Diet Before And After Weight Loss Results Transformation Look at the difference in these people and think of how many health problems they eliminated: Why I Gave Up Dairy & Gluten - 85 Pounds Down - Before and After Weight Loss Transformation Pictures - YouTube Now think of this: If this man went to the doctor for his annual checkup, the doctor would tell him he needs medication for something(s), then write him a prescription(s), when all along, he just needed to stop eating white flour: No wheat and dairy for 60 days before and after photos... How a Whole-Food Diet Transformed This Fitness Pro - Forks Over Knives My Story | Fork and Beans Not only did these people add years, if not decades, to their lives, but look at the difference in their facial expressions. Nobody is happy being overweight. Progress) 90 lbs down this morning following a whole food plant based diet, no exercise. The last time I weighed this little I was was 12 or 13. It's been a process, And it wasn’t just weight loss, people report their Eczema vanishing without any need for Big Pharma products: I've been able to take my eczema down 95% eating gluten free, minimizing eggs sugar and dairy intake! For me moisturizer was not possible and aggravated my skin. I take lots of And many saw noticeable changes after only a week in the form of their skin looking brighter and cleaner and facial wrinkles lessening or vanishing. I began pondering white flour more. Remember how, at the beginning of this article, I explained there was this crazy conspiracy involving the government and the American Medical Association to make sure we consume this flour? I didn’t understand why the AMA was so hellbent on getting this inside of us. They wanted us to eat this so bad that they were willing to destroy their reputation over it. It seems hard to believe that this was just related to bribery or blackmail. It felt like their had to be more to the story. Deeper reflection lead me to wonder, what if the chemicals in white flour products can f*ck with our brains? Could it be possible that these ingredients can literally hijack our thought process and mind control us? That would indeed explain why I fell off the wagon and lost all sense of judgement in only a couple days of consuming the flour. But claiming this food might have the ability to mentally change us is a pretty wild hypothesis which would require a lot of deep digging and dot-connecting, but if that is indeed what is going on here, holy sh*t, that is massive. As I began to dive deep into old documents, records, videos and scientific paperwork, I became utterly shocked at what I was uncovering… NEXT READ: WHITE FLOUR IS A LITERAL DRUG, but first, if you appreciate my time, energy and devotion to bringing you content, please consider hooking me up with a whiskey coffee or a lil donation: Like My Work? Make a KoFi Donation Keep Me Writing! Buy Me a Coffee Share NEXT READ White Flour IS A DRUG! It's an OPIOID! The Most EVIL Food Yet? White Flour IS A DRUG! It's an OPIOID! The Most EVIL Food Yet? It is hard to wrap your mind around how utterly insane this is - we are all being fed an opioid drug, all day long, every day. “What do opioids do?”, you ask. Answer: Other than producing short-lived feelings of happiness followed by a crash and providing temporary pain relief… Read full story OR CHECK OUT MY SUPPLEMENT INVESTIGATIONS LIST Vitamin D is Rat Poison Dr. Lee Merritt is LYING About Me - Vitamin D Really IS Rat Poison, Let’s Go Through it Again Vitamin B is Made From Cyanide and is a Carcinogen Vitamin A: POPULATION CONTROL Vitamin C is Associated with the Eugenics Movement Omega-3’s are Soy and Carcinogens: Fish Oil Poison The Time “Vitamin B” Contaminated a City The Natural Vitamin SCAM: Eating Byproduct Waste HOW VITAMINS ARE MADE - Trust Me, It’s NOT What You Think BUSTED! Videos Inside Vitamin Manufacturers Poisoning the Food Supply: The History of Fortification Series Part 1 The United Nations Food Fortification Program Series Part 2 The Vitamin Swindle: White Bread Scandal (The Truth about Vitamin B and Beriberi) PART 1 Daily Intake Level Insanity Poisoning Pregnant Mothers: Deadly Prenatal Vitamins Soil Has Been Depleted of Nutrients! Creating MYTHS to Sell Supplements The VITAMIN ISOLATION PSYOP: Vitamins ARE Viruses! The Nail in the Coffin of Supplements - Here's What Vitamins LOOK LIKE... What Ivermectin ACTUALLY is Hydroxychloroquine: POISON & Self Assembling Nanoparticles - The HCQ PSYOP & the Blood-Brain Barrier The 1969 Population Council’s Secret POPULATION CONTROL Operations: Drug the Water Supply, Destroy the Family, Reduce Fertility Or check out tons of other topics: Keep Me Fighting! Make a KoFi Donation Buy Me a Coffee Share https://substack.com/@chemtrails/p-148841683
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  • Basically green in color. The bend of the wing of the blue front amazon parrot may vary from reddish yellow to red at the bend of the wing. Another type, The yellow winged blue fronted subspecies bend of wing being mostly yellow with little red or a mixture. The feathers on the nape have dark borders giving the scalloped effect. In males many times specks or flecks of red can be seen on the feather edges in the yellow around the head especially on the back of the neck.

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  • Mossad’s Exploding Pager Attacks and 9/11
    Over the last year or two, Hezbollah had become increasingly concerned that the cell phones used by its members were giving away their locations and allowing the Israelis to target them with airstrikes or missiles, so its leadership finally decided to shift most of its communications network to the use of old-fashioned pagers, which only receive signals rather than also emitting them.

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    For the last half-dozen years, Israeli-born Ronan Bergman has served as a reporter with the New York Times, and I’ve regularly heard him described as the best-connected American journalist in Israel, with especially close ties to that country’s powerful security services such as the Mossad, Shin Bet, and Unit 8200.

    Much of that reputation goes back to the 2018 publication of his book Rise and Kill First, a widely praised and highly authoritative history of the Mossad, Israel’s foreign intelligence service, as well as its sister agencies. As I wrote in early 2020:


    The author devoted six years of research to the project, which was based upon a thousand personal interviews and access to an enormous number of official documents previously unavailable. As suggested by the title, his primary focus was Israel’s long history of assassinations, and across his 750 pages and thousand-odd source references he recounts the details of an enormous number of such incidents.

    That sort of topic is obviously fraught with controversy, but Bergman’s volume carried glowing cover-blurbs from Pulitzer Prize-winning authors on espionage matters, and the official cooperation he received is indicated by similar endorsements from both a former Mossad chief and Ehud Barak, a past Prime Minister of Israel who himself had once led assassination squads. Over the last couple of decades, former CIA officer Robert Baer has become one of our most prominent authors in this same field, and he praised the book as “hands down” the best he had ever read on intelligence, Israel, or the Middle East. The reviews across our elite media were equally laudatory.

    If Bergman ever considers bringing out an updated, revised edition of that volume, I think that this newer text might devote an entire chapter to the very serious blow that Mossad recently struck against Lebanon’s Hezbollah organization though the use of booby-trapped exploding pagers, an operation at least as daring and successful as anything covered in his very thick 2018 volume.

    Although the Israeli government has not officially claimed credit for the attacks, no one doubts that Mossad was responsible and a dozen of their current and former defense and intelligence officials provided all the details to the New York Times.

    Over the last year or two, Hezbollah had become increasingly concerned that the cell phones used by its members were giving away their locations and allowing the Israelis to target them with airstrikes or missiles, so its leadership finally decided to shift most of its communications network to the use of old-fashioned pagers, which only receive signals rather than also emitting them.

    However, according to news reports by Bergman and others, the Israelis had cleverly anticipated that possibility, and several years ago they had established a front-company based in Hungary that produced pagers and other electronic devices under license from a Taiwanese manufacturer. Its initial products were entirely legitimate but Mossad was prepared for any sabotage opportunities that might eventually come along. So when Hezbollah placed its order for some 5,000 such pagers, the company provided them, but each device also contained a deadly load of high explosives and ball-bearing shrapnel. Then, at 3:30pm on Tuesday, September 17th all the pagers beeped for an incoming message, prompting their owners to pick them up, and exploded a few seconds later.

    The result was thousands of such simultaneous pager explosions across Lebanon and elsewhere, with reports of some 2,700 casualties, hundreds of whom were maimed or severely injured, together with about a dozen deaths. The following day, walkie-talkies that had been similarly booby-trapped also detonated as did as some solar panels, and although those numbers were much lower, another couple of dozen deaths were reported, probably because those larger devices concealed heavier explosive charges. All of this produced widespread terror across Lebanon, with everyone suddenly fearful of electronic devices, including reports that terrified mothers were unplugging baby-monitors from their cribs.

    Over the years, Hezbollah had become quite proud of its security, and the leadership freely admitted that this was the worst breach they had ever suffered, resulting in very serious losses. I haven’t seen reports that any of the organization’s senior leaders had been killed or wounded in the blasts, but given the huge number of casualties, I’m sure that at least some had been caught in the attack. Then, just a couple of days later, an Israeli airstrike destroyed a Beirut building, killing a high-ranking Hezbollah military leader and a number of his colleagues as they were meeting together, perhaps to plan a retaliatory strike against Israel. It’s obvious that Hezbollah has suffered a very bloody nose, and a major setback in its ongoing military conflict against Israel.

    Mossad certainly achieved a brilliant tactical victory, one that its members and pro-Israel partisans surely intend to boast about for years. But many aspects of the attack seemed very puzzling to me, and experienced military analysts wondered whether any long-term gains had been achieved.

    After Israel invaded Gaza in retaliation for the Hamas raid last October, Hezbollah and its Israeli enemies soon began trading cross-border fire, bombarding each other with missiles, rockets, drones, and artillery shells, and those exchanges have now continued for nearly a year. As a result, some 160,000 civilians on both sides of the border have fled their homes, with perhaps 60,000 of these being Israelis.

    With so many tens of thousands of Israelis having become internal refugees, displaced from their communities in the north of the country and spending the last year living in temporary accommodations, the government of Prime Minister Benjamin Netanyahu has been under enormous political pressure to attack and invade Lebanon in order to drive the Hezbollah forces away from the border, thereby allowing those Israelis to return home. In addition, the most extreme religious elements among his supporters regard portions of southern Lebanon as part of Israel’s God-given lands and wish to see them conquered and annexed, with their local Lebanese residents expelled and replaced by Jewish settlers.

    However, the last time the Israelis launched a ground invasion of Lebanon in 2006, their forces suffered a severe defeat at Hezbollah’s hands, and during the last eighteen years that organization has become far more powerful, with many of its troops having gained a great deal of military experience during their successful intervention in the Syrian civil war. Meanwhile, a year of fighting against Hamas in Gaza has left the IDF exhausted, so despite Israel’s command of the air, it’s not at all clear how well such a ground assault would go. Moreover, Hezbollah has reportedly amassed an enormous arsenal of some 150,000 rockets and missiles, and these could be used to inflict devastating damage upon most of Israel’s cities and towns if it chose to do so.

    The combination of these two conflicting factors has led to repeated indecision on Israel’s part. For months, media leaks have reported that Israel had made the decision to invade Lebanon and that the attack was imminent. But nothing has ever happened, presumably because the military risks of such an operation were considered too great.

    Those booby-trapped pagers and other devices might have played an absolutely crucial role in an Israeli ground invasion. If they had all been detonated at the beginning of such an attack, Hezbollah’s forces would have been left dazed and confused, with their entire communications network knocked out, thereby preventing them from mounting an effective defense or retaliatory measures. This would probably have allowed the IDF to win a major initial victory on the ground.

    But instead those explosions occurred alone, with no invasion taking place. So Hezbollah has merely licked its wounds and is surely now putting in place a replacement communications network, presumably based upon a large shipment of carefully vetted pagers received from Iran or China or Russia. Israel thus lost the element of surprise, with little to show for it except wounding a large number of Hezbollah members. Thus, the exploding pagers merely produced a tactical victory instead of a potentially strategic one.

    This raises the obvious question of why the Israelis chose to shoot their bolt when they did instead of waiting until the pagers could be detonated in conjunction with a major invasion.

    According to media reports, the Israelis may have suspected that some Hezbollah members had discovered that the pagers contained explosives, and were thus faced with a use-it-or-lose-it dilemma, choosing to immediately detonate all the devices before they were discarded and the entire long Mossad effort was totally wasted. This is certainly possible, but given the extreme difficulty the Israelis had previously had in penetrating Hezbollah’s organization, I really wonder how they could have learned that a couple of Hezbollah operatives had discovered the explosives during the short time interval before the latter notified their top commanders and a quick order came down to junk all the pagers.

    My own guess is quite different. I think that the explosions indicate that despite media leaks to the contrary, the Netanyahu government had taken a firm decision to abandon plans for any ground invasion of Lebanon in the foreseeable future as just too risky. If any such invasion were now off the table, the pagers had lost their strategic value, so they were instead detonated for essentially political reasons. Netanyahu hoped that the serious damage and humiliation the attacks inflicted upon Hezbollah would provide his government with an immediate boost in popularity, helping to deflect the continuing anger over its lack of success in returning its displaced civilians to their homes in the north. Thus, under this interpretation, the pager explosions suggest that no ground invasion of Lebanon will take place.

    Meanwhile, Hezbollah’s military effectiveness hardly seems to have been crippled. Early Sunday morning, its forces fired off some 150 rockets, cruise missiles, and drones into Israel, bombarding areas far south of those they had previously targeted. The very tight Israeli censorship makes it difficult to estimate damage, but it sounds like Israel’s Iron Dome defenses failed to stop many of the projectiles, which inflicted numerous injuries and started large fires, while Hezbollah could probably keep these attacks at this level every day for the next several years, completely saturating and overwhelming Israel’s defenses. Thus, pager explosions or not, Hezbollah’s huge arsenal could easily level most of Israel’s cities while the Israelis still seem reluctant to tangle with its very formidable ground forces. So perhaps just as observers had suggested, the Mossad operation was merely a tactical Israeli victory with great propaganda value but little if any strategic significance.

    However, my own view is somewhat different. I think that the longer term strategic consequences of that exploding pager operation may be very negative for Israel.

    Although America’s fiercely pro-Israel mainstream media would never treat it as such, the sudden simultaneous detonation of those thousands of pagers all across Lebanon and some nearby areas obviously amounted to a gigantic terrorist attack, and was certainly seen as such by nearly the entire world. Indeed, some Lebanese have described it as their own 9/11.

    Hezbollah is one of Lebanon’s largest political organizations, and many of those pagers had apparently been distributed to its affiliated civilian members, who were obviously not legitimate targets of deadly attacks, especially in a country not at war. Non-military members of Hezbollah would have the same relationship to its fighters that ordinary Israeli civilians do to the IDF, and using explosives-filled pagers to attack the former is really no different than detonating a large car-bomb on a crowded Israeli street where soldiers gathered. If thousands of booby-trapped electronic devices had suddenly exploded all across Israel—or across the United States—the Western media would certainly have regarded such an attack as the most blatant possible example of massive, illegal terrorism.

    The Internet is filled with videos showing explosions in crowded Lebanese markets, and some of the dead victims were children. Pagers were used by the medical staff in Lebanese hospitals, and this was also true of the exploding walkie-talkies. Given the thousands of those sudden explosions and the enormous numbers of victims, many of whom were civilians, including women, children, and medical workers, I’ve seen this described as the world’s worst terrorist attack since 9/11, and that hardly seems an unreasonable appraisal.

    Video Link

    Over the decades and especially during the last twelve months of the attack on Gaza, the Jewish State has become absolutely notorious for its endless, flagrant violations of international law and the rules of warfare, and this latest pager attack is merely a particularly egregious example of this. As the Australian Broadcasting Corporation reported:

    A global treaty, which has been signed by more than 100 countries including Israel, bans “the use booby traps or other devices in the form of apparently harmless portable objects that are specifically designed and constructed to contain explosive material”.

    Most of the legal experts quoted by NPR took the same position, so it seems clear that the Israelis have further compounded their long record of flagrant war-crimes.

    Moreover, nothing like this had ever previously been attempted, and Israel’s Mossad operation may have dangerous consequences for the entire world. Now that this line has been crossed and everyone has witnessed the huge potential impact of this sort of deadly attack, others may decide to do the same given that the technology involved is easily available to every major country as well as many non-state actors. Apparently the high-explosive compound employed was very difficult to detect by scanning or any other means, so what would stop explosive-filled laptops or other large electronic devices from being used to bring down civilian planes in flight? The societies of America and the West are very soft targets, unused to the regular attacks that Israel has inflicted upon its Middle Eastern neighbors, so the deployment of booby-trapped electronic devices would have a hugely negative impact upon our way of life.

    The possible damage to the market reputation of Taiwan’s consumer electronics industry and that of other manufacturers aligned with the West may also be quite substantial. With Mossad having so easily taken deadly advantage of the security gaps of the contract manufacturers in those supply chains, what rational country in the Middle East would not factor that risk into its future orders? Huawei and other Chinese companies provide the full range of such products, with their quality at least as good and their prices generally much lower, while their devices would be almost totally immune to such sabotage. Over the last year, Israeli representatives have expressed ferocious public hostility towards almost all of the nations of the world, denouncing them for joining together in the series of near-unanimous UN votes condemning the ongoing genocidal rampage in Gaza. Many of these countries and organizations may begin to wonder if they might eventually be targeted in political retaliation, and therefore chose to be safe rather than sorry by switching their purchases of consumer electronics to Chinese vendors.

    For generations, the nations of the world have signed international protocols and treaties prohibiting exactly these sorts of terrorist attacks for exactly these sorts of reasons, so Israel’s endless violations of such standards may inflict a great deal of damage upon the peace and security of the rest of the world, eventually provoking huge international hostility. Israel has obviously now become almost universally recognized as a rogue, terrorist state, the worst sort of international criminal regime. Eventually the rest of the world may conclude that its continued existence poses too much of a risk to global peace and take concerted action to eliminate that threat, together with the entire population deemed responsible. Indeed, if not for the totally slavish subservience of America’s bought-and-paid-for political leadership, I think that such steps would have already been taken long ago.

    But although these negative strategic consequences for Israel’s long-term situation are obviously quite serious, I think they are actually far overshadowed by certain other implications of this extremely successful Mossad operation, which may have a more immediate and historic impact. This project certainly ranked as one of the most brilliant and effective covert strikes in the history of the world, with few other comparable examples coming to mind. Yet I think that exactly those characteristics may lead to Israel’s total destruction, perhaps even in the relatively near future.

    In many respects, this use of thousands of weaponized pagers to target the members of an opposing organization almost seemed much more like something produced by a Hollywood scriptwriter than anything carried out in real life. In many respects it straddled the line between representing a massive wave of simultaneous, targeted assassinations and a huge terrorist attack against the cities of a hostile country. Although neither Mossad nor any other intelligence service had ever tried any similar operation in the past, Bergman’s authoritative history does provide a very long list of past Mossad assassinations, as well as similar actions by the various Zionist groups prior to Israel’s creation. I think it is worth reviewing some of that material to get a better sense of the likely mindset of those involved in formulating this recent operation. Back in early 2020, I summarized some of Bergman’s important information:

    The sheer quantity of such foreign assassinations was really quite remarkable, with the knowledgeable reviewer in the New York Times suggesting that the Israeli total over the last half-century or so seemed far greater than that of any other nation. I might even go farther: if we excluded domestic killings, I wouldn’t be surprised if Israel’s body-count greatly exceeded the combined total for that of all other major countries in the world. I think all the lurid revelations of lethal CIA or KGB Cold War assassination plots that I have seen discussed in newspaper articles might fit comfortably into just a chapter or two of Bergman’s extremely long book…

    Israeli operatives sometimes even contemplated the elimination of their own top-ranking leaders whose policies they viewed as sufficiently counter-productive. For decades, Gen. Ariel Sharon had been one of Israel’s greatest military heroes and someone of extreme right-wing sentiments. As Defense Minister in 1982, he orchestrated the Israeli invasion of Lebanon, which soon turned into a major political debacle, seriously damaging Israel’s international standing by inflicting great destruction upon that neighboring country and its capital city of Beirut. As Sharon stubbornly continued his military strategy and the problems grew more severe, a group of disgruntled officers decided that the best means of cutting Israel’s losses was to assassinate Sharon, though that proposal was never carried out.

    An even more striking example occurred a decade later. For many years, Palestinian leader Yasir Arafat had been the leading object of Israeli antipathy, so much so that at one point Israel made plans to shoot down an international civilian jetliner in order to assassinate him. But after the end of the Cold War, pressure from America and Europe led Prime Minister Yitzhak Rabin to sign the 1993 Oslo Peace Accords with his Palestinian foe. Although the Israeli leader received worldwide praise and shared a Nobel Peace Prize for his peacemaking efforts, powerful segments of the Israeli public and its political class regarded the act as a betrayal, with some extreme nationalists and religious zealots demanding that he be killed for his treason. A couple of years later, he was indeed shot dead by a lone gunman from those ideological circles, becoming the first Middle Eastern leader in decades to suffer that fate. Although his killer was mentally unbalanced and stubbornly insisted that he acted alone, he had had a long history of intelligence associations, and Bergman delicately notes that the gunman slipped past Rabin’s numerous bodyguards “with astonishing ease” in order to fire his three fatal shots at close range.

    Many observers drew parallels between Rabin’s assassination and that of our own president in Dallas three decades earlier, and the latter’s heir and namesake, John F. Kennedy, Jr., developed a strong personal interest in the tragic event. In March 1997, his glossy political magazine George published an article by the Israeli assassin’s mother, implicating her own country’s security services in the crime, a theory also promoted by the late Israeli-Canadian writer Barry Chamish. These accusations sparked a furious international debate, but after Kennedy himself died in an unusual plane crash a couple of years later and his magazine quickly folded, the controversy soon subsided. The George archives are not online nor easily available, so I cannot effectively judge the credibility of the charges.

    Having himself narrowly avoided assassination by Israeli operatives, Sharon gradually regained his political influence, and did so without compromising his hard-line views, even boastfully describing himself as a “Judeo-Nazi” to an appalled journalist. A few years after Rabin’s death, he provoked major Palestinian protests, then used the resulting violence to win election as Prime Minister, and once in office, his very harsh methods led to a widespread uprising in Occupied Palestine. But Sharon merely redoubled his repression, and after world attention was diverted by 9/11 attacks and the American invasion of Iraq, he began assassinating numerous top Palestinian political and religious leaders in attacks that sometimes inflicted heavy civilian casualties.

    The central object of Sharon’s anger was Palestine President Yasir Arafat, who suddenly took ill and died, thereby joining his erstwhile negotiating partner Rabin in permanent repose. Arafat’s wife claimed that he had been poisoned and produced some medical evidence to support this charge, while longtime Israeli political figure Uri Avnery published numerous articles substantiating those accusations. Bergman simply reports the categorical Israeli denials while noting that “the timing of Arafat’s death was quite peculiar,” then emphasizes that even if he knew the truth, he couldn’t publish it since his entire book was written under strict Israeli censorship…

    Having thus acquired serious doubts about the completeness of Bergman’s seemingly comprehensive narrative history, I noted a curious fact. I have no specialized expertise in intelligence operations in general nor those of Mossad in particular, so I found it quite remarkable that the overwhelming majority of all the higher-profile incidents recounted by Bergman were already familiar to me merely from the decades I had spent closely reading the New York Times every morning. Is it really plausible that six years of exhaustive research and so many personal interviews would have uncovered so few major operations that had not already been known and reported in the international media? Bergman obviously provided a wealth of detail previously limited to insiders, along with numerous unreported assassinations of relatively minor individuals, but it seems strange that he came up with so few major new revelations.

    Indeed, some important gaps in his coverage are quite apparent to anyone who has even somewhat investigated the topic, and these begin in the early chapters of his volume, which present the Zionist prehistory in Palestine prior to the establishment of the Jewish state.

    Bergman would have severely damaged his credibility if he had failed to include the infamous 1940s Zionist assassinations of Britain’s Lord Moyne or U.N. Peace Negotiator Count Folke Bernadotte. But he unaccountably forgot to mention that in 1937 the more right-wing Zionist faction whose political heirs have dominated Israel in recent decades assassinated Chaim Arlosoroff, the highest-ranking Zionist figure in Palestine. Moreover, he omitted a number of similar incidents, including some of those targeting top Western leaders. As I wrote last year:

    Indeed, the inclination of the more right-wing Zionist factions toward assassination, terrorism, and other forms of essentially criminal behavior was really quite remarkable. For example, in 1943 Shamir had arranged the assassination of his factional rival, a year after the two men had escaped together from imprisonment for a bank robbery in which bystanders had been killed, and he claimed he had acted to avert the planned assassination of David Ben-Gurion, the top Zionist leader and Israel’s future founding-premier. Shamir and his faction certainly continued this sort of behavior into the 1940s, successfully assassinating Lord Moyne, the British Minister for the Middle East, and Count Folke Bernadotte, the UN Peace Negotiator, though they failed in their other attempts to kill American President Harry Truman and British Foreign Minister Ernest Bevin, and their plans to assassinate Winston Churchill apparently never moved past the discussion stage. His group also pioneered the use of terrorist car-bombs and other explosive attacks against innocent civilian targets, all long before any Arabs or Muslims had ever thought of using similar tactics; and Begin’s larger and more “moderate” Zionist faction did much the same.

    As far as I know, the early Zionists had a record of political terrorism almost unmatched in world history, and in 1974 Prime Minister Menachem Begin once even boasted to a television interviewer of having been the founding father of terrorism across the world.

    Indeed, I also recounted the remarkable history of Zionist and Israeli terrorism, some of which was covered by Bergman:

    Although somewhat related, political assassinations and terrorist attacks are distinct topics, and Bergman’s comprehensive volume explicitly focuses on the former, so we cannot fault him for providing only slight coverage of the latter. But the historical pattern of Israeli activity, especially with regard to false-flag attacks, is really quite remarkable, as I noted in a 2018 article:

    One of history’s largest terrorist attacks prior to 9/11 was the 1946 bombing of the King David Hotel in Jerusalem by Zionist militants dressed as Arabs, which killed 91 people and largely destroyed the structure. In the famous Lavon Affair of 1954, Israeli agents launched a wave of terrorist attacks against Western targets in Egypt, intending to have those blamed on anti-Western Arab groups. There are strong claims that in 1950 Israeli Mossad agents began a series of false-flag terrorist bombings against Jewish targets in Baghdad, successfully using those violent methods to help persuade Iraq’s thousand-year-old Jewish community to emigrate to the Jewish state. In 1967, Israel launched a deliberate air and sea attack against the U.S.S. Liberty, intending to leave no survivors, killing or wounding over 200 American servicemen before word of the attack reached our Sixth Fleet and the Israelis withdrew.

    The enormous extent of pro-Israel influence in world political and media circles meant that none of these brutal attacks ever drew serious retaliation, and in nearly all cases, they were quickly thrown down the memory hole, so that today probably no more than one in a hundred Americans is even aware of them. Furthermore, most of these incidents came to light due to chance circumstances, so we may easily suspect that many other attacks of a similar nature have never become part of the historical record.

    Of these famous incidents, Bergman only includes mention of the King David Hotel bombing. But much later in his narrative, he describes the huge wave of false-flag terrorist attacks unleashed in 1981 by Israeli Defense Minister Ariel Sharon, who recruited a former high-ranking Mossad official to manage the project.

    Under Israeli direction, large car bombs began exploding in the Palestinian neighborhoods of Beirut and other Lebanese cities, killing or injuring enormous numbers of civilians. A single attack in October inflicted nearly 400 casualties, and by December, there were eighteen bombings per month, with their effectiveness greatly enhanced by the use of innovative new Israeli drone technology. Official responsibility for all the attacks was claimed by a previously unknown Lebanese organization, but the intent was to provoke the PLO into military retaliation against Israel, thereby justifying Sharon’s planned invasion of the neighboring country.

    Since the PLO stubbornly refused to take the bait, plans were put into motion for the huge bombing of an entire Beirut sports stadium using tons of explosives during a January 1st political ceremony, with the death and destruction expected to be “of unprecedented proportions, even in terms of Lebanon.” But Sharon’s political enemies learned of the plot and emphasized that many foreign diplomats including the Soviet ambassador were expected to be present and probably would be killed, so after a bitter debate, Prime Minister Begin ordered the attack aborted. A future Mossad chief mentions the major headaches they then faced in removing the large quantity of explosives that they had already planted within the structure.


    Bergman’s weighty book constituted an extremely comprehensive if fully authorized history of Mossad’s assassination operations, and it also provided considerable coverage of its terrorist attacks. But as an important supplement to the latter, I would strongly recommend State of Terror published in 2016 by Thomas Suarez. Although it focuses primarily upon the Zionist terrorism that played such a central role in the creation of the State of Israel, it also provides some incidents from later years as well. Most importantly, it massively documents the complete ideological support for that technique found across all of the early Zionist leaders, who then continued governing that country during the decades that followed, even into the 1990s. Although the work is long out of print and used copies available on Amazon start at an outrageous $4,291, it may also be found at Archive.org.

    As I mentioned earlier, the sudden, simultaneous explosion of thousands of pagers all across Lebanon’s streets and cities was regarded as a gigantic terrorist attack by most of the world, probably the worst since 9/11. I very much doubt that any intelligence service other than Israel’s Mossad would have possessed the combination of skills, daring, and imagination necessary to successfully carry out such an operation.

    Indeed, the only terrorist attack in world history that seems even bolder, more complex, and more successful would be the 9/11 attacks themselves, whose 23rd anniversary just passed a couple of weeks ago. That brilliantly conceived and implemented terrorist operation inflicted enormous damage to America’s financial and military centers while easily circumventing our usual air defenses on that fateful day, and dramatically changing the course of world history.

    Yet oddly enough, while most of us freely admit that only an organization with Mossad’s superb resources, brilliance, and training could have carried out the exploding pager attacks, according to the official story, the even greater 9/11 terrorist attacks were merely the work of a rag-tag band of poorly-trained Arabs directed by an eccentric with severe health problems dwelling in an Afghanistan cave. The contrast between the supposed actors behind those two operations is so extreme as to defy rationality, and the recent events in Lebanon must surely raise 9/11 doubts even among the most credulous and gullible.



    For more than two decades, large numbers of highly-credible journalists, academics, and former government officials have expressed enormous skepticism about the official 9/11 story. As far back as 2006, former high-ranking CIA official William Christison characterized it as “almost certainly a monstrous series of lies.” Over the years, a substantial fraction of the entire American population has come to very similar conclusions, much like those long expressed by most of the rest of the world.



    But if the successful 9/11 terrorist attacks were not the work of Osama bin Laden and his small band of Arabs, then who was responsible? If the Israeli Mossad recently carried out what was arguably the second boldest, most successful terrorist attack in the history of the world, does that not suggest an obvious suspect?



    In the immediate aftermath of the 9/11 attacks, the FBI quickly rounded up and arrested some 200 Mossad agents, many of whom had been found in the exact vicinity of the destruction, with five of them caught red-handed, celebrating the successful attack on the WTC towers. Over the years, I have discussed all of this at considerable length, including in an article published around the twentieth anniversary of the attacks:

    American Pravda: Seeking 9/11 Truth After Twenty Years
    Ron Unz • The Unz Review • September 7, 2021 • 7,800 Words
    For those who wish to place all of this in the broader context of past Mossad operations, many of which were carefully excluded from Bergman’s lengthy but highly-selective account, I would recommend my extremely long article from early 2020, which is conveniently divided into a series of major sections:

    American Pravda: Mossad Assassinations
    Ron Unz • The Unz Review • January 27, 2020 • 27,300 Words

    From the Peace of Westphalia to the Law of the Jungle
    “Rise and Kill First”
    “Who Killed Zia?”
    “By Way of Deception”
    “The Other Side of Deception”
    “Final Judgment” on the JFK Assassination
    The Strange Death of James Forrestal and Other Fatalities
    The 9/11 Attacks – What Happened?
    The 9/11 Attacks – Who Did It?
    Important Historical Realities, Long Hidden in Plain Sight
    The Past Perspective of American Military Intelligence
    We also recently published a long article documenting the extremely strong evidence linking the Israeli Mossad and its American collaborators to the 9/11 Attacks. Although the style is somewhat breathless and there are a few minor inaccuracies, the volume of material presented seems absolutely overwhelming, and I would urge people to read it.

    Israel Did 9/11
    Wyatt Peterson • The Unz Review • September 12, 2024 • 13,300 Words
    Given the gigantic mass of very strong evidence implicating Israel and its Mossad in the worst attacks ever launched against the United States, the consequences when and if this becomes widely known are likely to be terminal both for the Jewish State and the bulk of its population.

    For a variety of different reasons, large portions of America’s political, financial, and media elites, both Jewish and Gentile, have bound themselves very tightly to support for that foreign nation. So unless they take strong steps to sever that connection in the loudest and most emphatic manner, they would probably share its fate.

    https://www.vtforeignpolicy.com/2024/09/mossads-exploding-pager-attacks-and-9-11/
    Mossad’s Exploding Pager Attacks and 9/11 Over the last year or two, Hezbollah had become increasingly concerned that the cell phones used by its members were giving away their locations and allowing the Israelis to target them with airstrikes or missiles, so its leadership finally decided to shift most of its communications network to the use of old-fashioned pagers, which only receive signals rather than also emitting them. Jonas E. Alexis, Senior Editor September 25, 2024 Audio Player EPub Format EPub Format⬇ For the last half-dozen years, Israeli-born Ronan Bergman has served as a reporter with the New York Times, and I’ve regularly heard him described as the best-connected American journalist in Israel, with especially close ties to that country’s powerful security services such as the Mossad, Shin Bet, and Unit 8200. Much of that reputation goes back to the 2018 publication of his book Rise and Kill First, a widely praised and highly authoritative history of the Mossad, Israel’s foreign intelligence service, as well as its sister agencies. As I wrote in early 2020: The author devoted six years of research to the project, which was based upon a thousand personal interviews and access to an enormous number of official documents previously unavailable. As suggested by the title, his primary focus was Israel’s long history of assassinations, and across his 750 pages and thousand-odd source references he recounts the details of an enormous number of such incidents. That sort of topic is obviously fraught with controversy, but Bergman’s volume carried glowing cover-blurbs from Pulitzer Prize-winning authors on espionage matters, and the official cooperation he received is indicated by similar endorsements from both a former Mossad chief and Ehud Barak, a past Prime Minister of Israel who himself had once led assassination squads. Over the last couple of decades, former CIA officer Robert Baer has become one of our most prominent authors in this same field, and he praised the book as “hands down” the best he had ever read on intelligence, Israel, or the Middle East. The reviews across our elite media were equally laudatory. If Bergman ever considers bringing out an updated, revised edition of that volume, I think that this newer text might devote an entire chapter to the very serious blow that Mossad recently struck against Lebanon’s Hezbollah organization though the use of booby-trapped exploding pagers, an operation at least as daring and successful as anything covered in his very thick 2018 volume. Although the Israeli government has not officially claimed credit for the attacks, no one doubts that Mossad was responsible and a dozen of their current and former defense and intelligence officials provided all the details to the New York Times. Over the last year or two, Hezbollah had become increasingly concerned that the cell phones used by its members were giving away their locations and allowing the Israelis to target them with airstrikes or missiles, so its leadership finally decided to shift most of its communications network to the use of old-fashioned pagers, which only receive signals rather than also emitting them. However, according to news reports by Bergman and others, the Israelis had cleverly anticipated that possibility, and several years ago they had established a front-company based in Hungary that produced pagers and other electronic devices under license from a Taiwanese manufacturer. Its initial products were entirely legitimate but Mossad was prepared for any sabotage opportunities that might eventually come along. So when Hezbollah placed its order for some 5,000 such pagers, the company provided them, but each device also contained a deadly load of high explosives and ball-bearing shrapnel. Then, at 3:30pm on Tuesday, September 17th all the pagers beeped for an incoming message, prompting their owners to pick them up, and exploded a few seconds later. The result was thousands of such simultaneous pager explosions across Lebanon and elsewhere, with reports of some 2,700 casualties, hundreds of whom were maimed or severely injured, together with about a dozen deaths. The following day, walkie-talkies that had been similarly booby-trapped also detonated as did as some solar panels, and although those numbers were much lower, another couple of dozen deaths were reported, probably because those larger devices concealed heavier explosive charges. All of this produced widespread terror across Lebanon, with everyone suddenly fearful of electronic devices, including reports that terrified mothers were unplugging baby-monitors from their cribs. Over the years, Hezbollah had become quite proud of its security, and the leadership freely admitted that this was the worst breach they had ever suffered, resulting in very serious losses. I haven’t seen reports that any of the organization’s senior leaders had been killed or wounded in the blasts, but given the huge number of casualties, I’m sure that at least some had been caught in the attack. Then, just a couple of days later, an Israeli airstrike destroyed a Beirut building, killing a high-ranking Hezbollah military leader and a number of his colleagues as they were meeting together, perhaps to plan a retaliatory strike against Israel. It’s obvious that Hezbollah has suffered a very bloody nose, and a major setback in its ongoing military conflict against Israel. Mossad certainly achieved a brilliant tactical victory, one that its members and pro-Israel partisans surely intend to boast about for years. But many aspects of the attack seemed very puzzling to me, and experienced military analysts wondered whether any long-term gains had been achieved. After Israel invaded Gaza in retaliation for the Hamas raid last October, Hezbollah and its Israeli enemies soon began trading cross-border fire, bombarding each other with missiles, rockets, drones, and artillery shells, and those exchanges have now continued for nearly a year. As a result, some 160,000 civilians on both sides of the border have fled their homes, with perhaps 60,000 of these being Israelis. With so many tens of thousands of Israelis having become internal refugees, displaced from their communities in the north of the country and spending the last year living in temporary accommodations, the government of Prime Minister Benjamin Netanyahu has been under enormous political pressure to attack and invade Lebanon in order to drive the Hezbollah forces away from the border, thereby allowing those Israelis to return home. In addition, the most extreme religious elements among his supporters regard portions of southern Lebanon as part of Israel’s God-given lands and wish to see them conquered and annexed, with their local Lebanese residents expelled and replaced by Jewish settlers. However, the last time the Israelis launched a ground invasion of Lebanon in 2006, their forces suffered a severe defeat at Hezbollah’s hands, and during the last eighteen years that organization has become far more powerful, with many of its troops having gained a great deal of military experience during their successful intervention in the Syrian civil war. Meanwhile, a year of fighting against Hamas in Gaza has left the IDF exhausted, so despite Israel’s command of the air, it’s not at all clear how well such a ground assault would go. Moreover, Hezbollah has reportedly amassed an enormous arsenal of some 150,000 rockets and missiles, and these could be used to inflict devastating damage upon most of Israel’s cities and towns if it chose to do so. The combination of these two conflicting factors has led to repeated indecision on Israel’s part. For months, media leaks have reported that Israel had made the decision to invade Lebanon and that the attack was imminent. But nothing has ever happened, presumably because the military risks of such an operation were considered too great. Those booby-trapped pagers and other devices might have played an absolutely crucial role in an Israeli ground invasion. If they had all been detonated at the beginning of such an attack, Hezbollah’s forces would have been left dazed and confused, with their entire communications network knocked out, thereby preventing them from mounting an effective defense or retaliatory measures. This would probably have allowed the IDF to win a major initial victory on the ground. But instead those explosions occurred alone, with no invasion taking place. So Hezbollah has merely licked its wounds and is surely now putting in place a replacement communications network, presumably based upon a large shipment of carefully vetted pagers received from Iran or China or Russia. Israel thus lost the element of surprise, with little to show for it except wounding a large number of Hezbollah members. Thus, the exploding pagers merely produced a tactical victory instead of a potentially strategic one. This raises the obvious question of why the Israelis chose to shoot their bolt when they did instead of waiting until the pagers could be detonated in conjunction with a major invasion. According to media reports, the Israelis may have suspected that some Hezbollah members had discovered that the pagers contained explosives, and were thus faced with a use-it-or-lose-it dilemma, choosing to immediately detonate all the devices before they were discarded and the entire long Mossad effort was totally wasted. This is certainly possible, but given the extreme difficulty the Israelis had previously had in penetrating Hezbollah’s organization, I really wonder how they could have learned that a couple of Hezbollah operatives had discovered the explosives during the short time interval before the latter notified their top commanders and a quick order came down to junk all the pagers. My own guess is quite different. I think that the explosions indicate that despite media leaks to the contrary, the Netanyahu government had taken a firm decision to abandon plans for any ground invasion of Lebanon in the foreseeable future as just too risky. If any such invasion were now off the table, the pagers had lost their strategic value, so they were instead detonated for essentially political reasons. Netanyahu hoped that the serious damage and humiliation the attacks inflicted upon Hezbollah would provide his government with an immediate boost in popularity, helping to deflect the continuing anger over its lack of success in returning its displaced civilians to their homes in the north. Thus, under this interpretation, the pager explosions suggest that no ground invasion of Lebanon will take place. Meanwhile, Hezbollah’s military effectiveness hardly seems to have been crippled. Early Sunday morning, its forces fired off some 150 rockets, cruise missiles, and drones into Israel, bombarding areas far south of those they had previously targeted. The very tight Israeli censorship makes it difficult to estimate damage, but it sounds like Israel’s Iron Dome defenses failed to stop many of the projectiles, which inflicted numerous injuries and started large fires, while Hezbollah could probably keep these attacks at this level every day for the next several years, completely saturating and overwhelming Israel’s defenses. Thus, pager explosions or not, Hezbollah’s huge arsenal could easily level most of Israel’s cities while the Israelis still seem reluctant to tangle with its very formidable ground forces. So perhaps just as observers had suggested, the Mossad operation was merely a tactical Israeli victory with great propaganda value but little if any strategic significance. However, my own view is somewhat different. I think that the longer term strategic consequences of that exploding pager operation may be very negative for Israel. Although America’s fiercely pro-Israel mainstream media would never treat it as such, the sudden simultaneous detonation of those thousands of pagers all across Lebanon and some nearby areas obviously amounted to a gigantic terrorist attack, and was certainly seen as such by nearly the entire world. Indeed, some Lebanese have described it as their own 9/11. Hezbollah is one of Lebanon’s largest political organizations, and many of those pagers had apparently been distributed to its affiliated civilian members, who were obviously not legitimate targets of deadly attacks, especially in a country not at war. Non-military members of Hezbollah would have the same relationship to its fighters that ordinary Israeli civilians do to the IDF, and using explosives-filled pagers to attack the former is really no different than detonating a large car-bomb on a crowded Israeli street where soldiers gathered. If thousands of booby-trapped electronic devices had suddenly exploded all across Israel—or across the United States—the Western media would certainly have regarded such an attack as the most blatant possible example of massive, illegal terrorism. The Internet is filled with videos showing explosions in crowded Lebanese markets, and some of the dead victims were children. Pagers were used by the medical staff in Lebanese hospitals, and this was also true of the exploding walkie-talkies. Given the thousands of those sudden explosions and the enormous numbers of victims, many of whom were civilians, including women, children, and medical workers, I’ve seen this described as the world’s worst terrorist attack since 9/11, and that hardly seems an unreasonable appraisal. Video Link Over the decades and especially during the last twelve months of the attack on Gaza, the Jewish State has become absolutely notorious for its endless, flagrant violations of international law and the rules of warfare, and this latest pager attack is merely a particularly egregious example of this. As the Australian Broadcasting Corporation reported: A global treaty, which has been signed by more than 100 countries including Israel, bans “the use booby traps or other devices in the form of apparently harmless portable objects that are specifically designed and constructed to contain explosive material”. Most of the legal experts quoted by NPR took the same position, so it seems clear that the Israelis have further compounded their long record of flagrant war-crimes. Moreover, nothing like this had ever previously been attempted, and Israel’s Mossad operation may have dangerous consequences for the entire world. Now that this line has been crossed and everyone has witnessed the huge potential impact of this sort of deadly attack, others may decide to do the same given that the technology involved is easily available to every major country as well as many non-state actors. Apparently the high-explosive compound employed was very difficult to detect by scanning or any other means, so what would stop explosive-filled laptops or other large electronic devices from being used to bring down civilian planes in flight? The societies of America and the West are very soft targets, unused to the regular attacks that Israel has inflicted upon its Middle Eastern neighbors, so the deployment of booby-trapped electronic devices would have a hugely negative impact upon our way of life. The possible damage to the market reputation of Taiwan’s consumer electronics industry and that of other manufacturers aligned with the West may also be quite substantial. With Mossad having so easily taken deadly advantage of the security gaps of the contract manufacturers in those supply chains, what rational country in the Middle East would not factor that risk into its future orders? Huawei and other Chinese companies provide the full range of such products, with their quality at least as good and their prices generally much lower, while their devices would be almost totally immune to such sabotage. Over the last year, Israeli representatives have expressed ferocious public hostility towards almost all of the nations of the world, denouncing them for joining together in the series of near-unanimous UN votes condemning the ongoing genocidal rampage in Gaza. Many of these countries and organizations may begin to wonder if they might eventually be targeted in political retaliation, and therefore chose to be safe rather than sorry by switching their purchases of consumer electronics to Chinese vendors. For generations, the nations of the world have signed international protocols and treaties prohibiting exactly these sorts of terrorist attacks for exactly these sorts of reasons, so Israel’s endless violations of such standards may inflict a great deal of damage upon the peace and security of the rest of the world, eventually provoking huge international hostility. Israel has obviously now become almost universally recognized as a rogue, terrorist state, the worst sort of international criminal regime. Eventually the rest of the world may conclude that its continued existence poses too much of a risk to global peace and take concerted action to eliminate that threat, together with the entire population deemed responsible. Indeed, if not for the totally slavish subservience of America’s bought-and-paid-for political leadership, I think that such steps would have already been taken long ago. But although these negative strategic consequences for Israel’s long-term situation are obviously quite serious, I think they are actually far overshadowed by certain other implications of this extremely successful Mossad operation, which may have a more immediate and historic impact. This project certainly ranked as one of the most brilliant and effective covert strikes in the history of the world, with few other comparable examples coming to mind. Yet I think that exactly those characteristics may lead to Israel’s total destruction, perhaps even in the relatively near future. In many respects, this use of thousands of weaponized pagers to target the members of an opposing organization almost seemed much more like something produced by a Hollywood scriptwriter than anything carried out in real life. In many respects it straddled the line between representing a massive wave of simultaneous, targeted assassinations and a huge terrorist attack against the cities of a hostile country. Although neither Mossad nor any other intelligence service had ever tried any similar operation in the past, Bergman’s authoritative history does provide a very long list of past Mossad assassinations, as well as similar actions by the various Zionist groups prior to Israel’s creation. I think it is worth reviewing some of that material to get a better sense of the likely mindset of those involved in formulating this recent operation. Back in early 2020, I summarized some of Bergman’s important information: The sheer quantity of such foreign assassinations was really quite remarkable, with the knowledgeable reviewer in the New York Times suggesting that the Israeli total over the last half-century or so seemed far greater than that of any other nation. I might even go farther: if we excluded domestic killings, I wouldn’t be surprised if Israel’s body-count greatly exceeded the combined total for that of all other major countries in the world. I think all the lurid revelations of lethal CIA or KGB Cold War assassination plots that I have seen discussed in newspaper articles might fit comfortably into just a chapter or two of Bergman’s extremely long book… Israeli operatives sometimes even contemplated the elimination of their own top-ranking leaders whose policies they viewed as sufficiently counter-productive. For decades, Gen. Ariel Sharon had been one of Israel’s greatest military heroes and someone of extreme right-wing sentiments. As Defense Minister in 1982, he orchestrated the Israeli invasion of Lebanon, which soon turned into a major political debacle, seriously damaging Israel’s international standing by inflicting great destruction upon that neighboring country and its capital city of Beirut. As Sharon stubbornly continued his military strategy and the problems grew more severe, a group of disgruntled officers decided that the best means of cutting Israel’s losses was to assassinate Sharon, though that proposal was never carried out. An even more striking example occurred a decade later. For many years, Palestinian leader Yasir Arafat had been the leading object of Israeli antipathy, so much so that at one point Israel made plans to shoot down an international civilian jetliner in order to assassinate him. But after the end of the Cold War, pressure from America and Europe led Prime Minister Yitzhak Rabin to sign the 1993 Oslo Peace Accords with his Palestinian foe. Although the Israeli leader received worldwide praise and shared a Nobel Peace Prize for his peacemaking efforts, powerful segments of the Israeli public and its political class regarded the act as a betrayal, with some extreme nationalists and religious zealots demanding that he be killed for his treason. A couple of years later, he was indeed shot dead by a lone gunman from those ideological circles, becoming the first Middle Eastern leader in decades to suffer that fate. Although his killer was mentally unbalanced and stubbornly insisted that he acted alone, he had had a long history of intelligence associations, and Bergman delicately notes that the gunman slipped past Rabin’s numerous bodyguards “with astonishing ease” in order to fire his three fatal shots at close range. Many observers drew parallels between Rabin’s assassination and that of our own president in Dallas three decades earlier, and the latter’s heir and namesake, John F. Kennedy, Jr., developed a strong personal interest in the tragic event. In March 1997, his glossy political magazine George published an article by the Israeli assassin’s mother, implicating her own country’s security services in the crime, a theory also promoted by the late Israeli-Canadian writer Barry Chamish. These accusations sparked a furious international debate, but after Kennedy himself died in an unusual plane crash a couple of years later and his magazine quickly folded, the controversy soon subsided. The George archives are not online nor easily available, so I cannot effectively judge the credibility of the charges. Having himself narrowly avoided assassination by Israeli operatives, Sharon gradually regained his political influence, and did so without compromising his hard-line views, even boastfully describing himself as a “Judeo-Nazi” to an appalled journalist. A few years after Rabin’s death, he provoked major Palestinian protests, then used the resulting violence to win election as Prime Minister, and once in office, his very harsh methods led to a widespread uprising in Occupied Palestine. But Sharon merely redoubled his repression, and after world attention was diverted by 9/11 attacks and the American invasion of Iraq, he began assassinating numerous top Palestinian political and religious leaders in attacks that sometimes inflicted heavy civilian casualties. The central object of Sharon’s anger was Palestine President Yasir Arafat, who suddenly took ill and died, thereby joining his erstwhile negotiating partner Rabin in permanent repose. Arafat’s wife claimed that he had been poisoned and produced some medical evidence to support this charge, while longtime Israeli political figure Uri Avnery published numerous articles substantiating those accusations. Bergman simply reports the categorical Israeli denials while noting that “the timing of Arafat’s death was quite peculiar,” then emphasizes that even if he knew the truth, he couldn’t publish it since his entire book was written under strict Israeli censorship… Having thus acquired serious doubts about the completeness of Bergman’s seemingly comprehensive narrative history, I noted a curious fact. I have no specialized expertise in intelligence operations in general nor those of Mossad in particular, so I found it quite remarkable that the overwhelming majority of all the higher-profile incidents recounted by Bergman were already familiar to me merely from the decades I had spent closely reading the New York Times every morning. Is it really plausible that six years of exhaustive research and so many personal interviews would have uncovered so few major operations that had not already been known and reported in the international media? Bergman obviously provided a wealth of detail previously limited to insiders, along with numerous unreported assassinations of relatively minor individuals, but it seems strange that he came up with so few major new revelations. Indeed, some important gaps in his coverage are quite apparent to anyone who has even somewhat investigated the topic, and these begin in the early chapters of his volume, which present the Zionist prehistory in Palestine prior to the establishment of the Jewish state. Bergman would have severely damaged his credibility if he had failed to include the infamous 1940s Zionist assassinations of Britain’s Lord Moyne or U.N. Peace Negotiator Count Folke Bernadotte. But he unaccountably forgot to mention that in 1937 the more right-wing Zionist faction whose political heirs have dominated Israel in recent decades assassinated Chaim Arlosoroff, the highest-ranking Zionist figure in Palestine. Moreover, he omitted a number of similar incidents, including some of those targeting top Western leaders. As I wrote last year: Indeed, the inclination of the more right-wing Zionist factions toward assassination, terrorism, and other forms of essentially criminal behavior was really quite remarkable. For example, in 1943 Shamir had arranged the assassination of his factional rival, a year after the two men had escaped together from imprisonment for a bank robbery in which bystanders had been killed, and he claimed he had acted to avert the planned assassination of David Ben-Gurion, the top Zionist leader and Israel’s future founding-premier. Shamir and his faction certainly continued this sort of behavior into the 1940s, successfully assassinating Lord Moyne, the British Minister for the Middle East, and Count Folke Bernadotte, the UN Peace Negotiator, though they failed in their other attempts to kill American President Harry Truman and British Foreign Minister Ernest Bevin, and their plans to assassinate Winston Churchill apparently never moved past the discussion stage. His group also pioneered the use of terrorist car-bombs and other explosive attacks against innocent civilian targets, all long before any Arabs or Muslims had ever thought of using similar tactics; and Begin’s larger and more “moderate” Zionist faction did much the same. As far as I know, the early Zionists had a record of political terrorism almost unmatched in world history, and in 1974 Prime Minister Menachem Begin once even boasted to a television interviewer of having been the founding father of terrorism across the world. Indeed, I also recounted the remarkable history of Zionist and Israeli terrorism, some of which was covered by Bergman: Although somewhat related, political assassinations and terrorist attacks are distinct topics, and Bergman’s comprehensive volume explicitly focuses on the former, so we cannot fault him for providing only slight coverage of the latter. But the historical pattern of Israeli activity, especially with regard to false-flag attacks, is really quite remarkable, as I noted in a 2018 article: One of history’s largest terrorist attacks prior to 9/11 was the 1946 bombing of the King David Hotel in Jerusalem by Zionist militants dressed as Arabs, which killed 91 people and largely destroyed the structure. In the famous Lavon Affair of 1954, Israeli agents launched a wave of terrorist attacks against Western targets in Egypt, intending to have those blamed on anti-Western Arab groups. There are strong claims that in 1950 Israeli Mossad agents began a series of false-flag terrorist bombings against Jewish targets in Baghdad, successfully using those violent methods to help persuade Iraq’s thousand-year-old Jewish community to emigrate to the Jewish state. In 1967, Israel launched a deliberate air and sea attack against the U.S.S. Liberty, intending to leave no survivors, killing or wounding over 200 American servicemen before word of the attack reached our Sixth Fleet and the Israelis withdrew. The enormous extent of pro-Israel influence in world political and media circles meant that none of these brutal attacks ever drew serious retaliation, and in nearly all cases, they were quickly thrown down the memory hole, so that today probably no more than one in a hundred Americans is even aware of them. Furthermore, most of these incidents came to light due to chance circumstances, so we may easily suspect that many other attacks of a similar nature have never become part of the historical record. Of these famous incidents, Bergman only includes mention of the King David Hotel bombing. But much later in his narrative, he describes the huge wave of false-flag terrorist attacks unleashed in 1981 by Israeli Defense Minister Ariel Sharon, who recruited a former high-ranking Mossad official to manage the project. Under Israeli direction, large car bombs began exploding in the Palestinian neighborhoods of Beirut and other Lebanese cities, killing or injuring enormous numbers of civilians. A single attack in October inflicted nearly 400 casualties, and by December, there were eighteen bombings per month, with their effectiveness greatly enhanced by the use of innovative new Israeli drone technology. Official responsibility for all the attacks was claimed by a previously unknown Lebanese organization, but the intent was to provoke the PLO into military retaliation against Israel, thereby justifying Sharon’s planned invasion of the neighboring country. Since the PLO stubbornly refused to take the bait, plans were put into motion for the huge bombing of an entire Beirut sports stadium using tons of explosives during a January 1st political ceremony, with the death and destruction expected to be “of unprecedented proportions, even in terms of Lebanon.” But Sharon’s political enemies learned of the plot and emphasized that many foreign diplomats including the Soviet ambassador were expected to be present and probably would be killed, so after a bitter debate, Prime Minister Begin ordered the attack aborted. A future Mossad chief mentions the major headaches they then faced in removing the large quantity of explosives that they had already planted within the structure. Bergman’s weighty book constituted an extremely comprehensive if fully authorized history of Mossad’s assassination operations, and it also provided considerable coverage of its terrorist attacks. But as an important supplement to the latter, I would strongly recommend State of Terror published in 2016 by Thomas Suarez. Although it focuses primarily upon the Zionist terrorism that played such a central role in the creation of the State of Israel, it also provides some incidents from later years as well. Most importantly, it massively documents the complete ideological support for that technique found across all of the early Zionist leaders, who then continued governing that country during the decades that followed, even into the 1990s. Although the work is long out of print and used copies available on Amazon start at an outrageous $4,291, it may also be found at Archive.org. As I mentioned earlier, the sudden, simultaneous explosion of thousands of pagers all across Lebanon’s streets and cities was regarded as a gigantic terrorist attack by most of the world, probably the worst since 9/11. I very much doubt that any intelligence service other than Israel’s Mossad would have possessed the combination of skills, daring, and imagination necessary to successfully carry out such an operation. Indeed, the only terrorist attack in world history that seems even bolder, more complex, and more successful would be the 9/11 attacks themselves, whose 23rd anniversary just passed a couple of weeks ago. That brilliantly conceived and implemented terrorist operation inflicted enormous damage to America’s financial and military centers while easily circumventing our usual air defenses on that fateful day, and dramatically changing the course of world history. Yet oddly enough, while most of us freely admit that only an organization with Mossad’s superb resources, brilliance, and training could have carried out the exploding pager attacks, according to the official story, the even greater 9/11 terrorist attacks were merely the work of a rag-tag band of poorly-trained Arabs directed by an eccentric with severe health problems dwelling in an Afghanistan cave. The contrast between the supposed actors behind those two operations is so extreme as to defy rationality, and the recent events in Lebanon must surely raise 9/11 doubts even among the most credulous and gullible. For more than two decades, large numbers of highly-credible journalists, academics, and former government officials have expressed enormous skepticism about the official 9/11 story. As far back as 2006, former high-ranking CIA official William Christison characterized it as “almost certainly a monstrous series of lies.” Over the years, a substantial fraction of the entire American population has come to very similar conclusions, much like those long expressed by most of the rest of the world. But if the successful 9/11 terrorist attacks were not the work of Osama bin Laden and his small band of Arabs, then who was responsible? If the Israeli Mossad recently carried out what was arguably the second boldest, most successful terrorist attack in the history of the world, does that not suggest an obvious suspect? In the immediate aftermath of the 9/11 attacks, the FBI quickly rounded up and arrested some 200 Mossad agents, many of whom had been found in the exact vicinity of the destruction, with five of them caught red-handed, celebrating the successful attack on the WTC towers. Over the years, I have discussed all of this at considerable length, including in an article published around the twentieth anniversary of the attacks: American Pravda: Seeking 9/11 Truth After Twenty Years Ron Unz • The Unz Review • September 7, 2021 • 7,800 Words For those who wish to place all of this in the broader context of past Mossad operations, many of which were carefully excluded from Bergman’s lengthy but highly-selective account, I would recommend my extremely long article from early 2020, which is conveniently divided into a series of major sections: American Pravda: Mossad Assassinations Ron Unz • The Unz Review • January 27, 2020 • 27,300 Words From the Peace of Westphalia to the Law of the Jungle “Rise and Kill First” “Who Killed Zia?” “By Way of Deception” “The Other Side of Deception” “Final Judgment” on the JFK Assassination The Strange Death of James Forrestal and Other Fatalities The 9/11 Attacks – What Happened? The 9/11 Attacks – Who Did It? Important Historical Realities, Long Hidden in Plain Sight The Past Perspective of American Military Intelligence We also recently published a long article documenting the extremely strong evidence linking the Israeli Mossad and its American collaborators to the 9/11 Attacks. Although the style is somewhat breathless and there are a few minor inaccuracies, the volume of material presented seems absolutely overwhelming, and I would urge people to read it. Israel Did 9/11 Wyatt Peterson • The Unz Review • September 12, 2024 • 13,300 Words Given the gigantic mass of very strong evidence implicating Israel and its Mossad in the worst attacks ever launched against the United States, the consequences when and if this becomes widely known are likely to be terminal both for the Jewish State and the bulk of its population. For a variety of different reasons, large portions of America’s political, financial, and media elites, both Jewish and Gentile, have bound themselves very tightly to support for that foreign nation. So unless they take strong steps to sever that connection in the loudest and most emphatic manner, they would probably share its fate. https://www.vtforeignpolicy.com/2024/09/mossads-exploding-pager-attacks-and-9-11/
    WWW.VTFOREIGNPOLICY.COM
    Mossad’s Exploding Pager Attacks and 9/11
    Over the last year or two, Hezbollah had become increasingly concerned that the cell phones used by its members were giving away their locations and allowing the Israelis to target them with airstrikes or missiles, so its leadership finally decided to shift most of its communications network to the use of old-fashioned pagers, which only receive signals rather than also emitting them.
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  • Top 10 Garden & Landscape Supplies for a Beautiful Outdoor Space in the USA

    Transforming your outside space into a gorgeous retreat involves more than just imagination; you must also have the necessary garden and landscape equipment. Whether you're an experienced gardener or just starting out, having the right equipment and materials is vital for success. Here are the top ten Garden & Landscape Supplies in USA. You'll need to design a beautiful outside space.

    1. Premium Garden Soil
    Healthy soil is the foundation of any successful garden. To grow colourful flowers, veggies, and shrubs, start with nutrient-rich, well-drained soil. In the United States, you can buy a variety of garden soil mixes designed to specific plant demands, such as roses, tomatoes, and grass. Organic soil solutions are ideal for environmentally aware gardeners.
    2. Mulch
    Mulch is crucial for increasing the appearance of your garden while also storing moisture, controlling soil temperature, and suppressing weeds. Organic mulches, such as wood chips and straw, naturally decompose and feed the soil, whilst rubber and decorative mulch provide long-term aesthetic appeal.
    3. Compost
    Compost functions as a natural fertiliser, nourishing plants by replenishing nutrients in the soil. Garden centres sell pre-made compost, but you may also manufacture your own out of kitchen and yard waste. Composting is a sustainable technique to improve the health of your garden.
    4. Garden Tools
    A solid selection of garden equipment is essential for keeping an attractive outside space. Digging, levelling, and pruning plants need tools such as a robust shovel, rake, and pruners. Choose ergonomic designs and rust-resistant materials to provide long-term, comfortable use.
    5. Garden Hose and Irrigation System
    Watering is essential for a lush and healthy landscape. A high-quality garden hose with adjustable nozzles will allow you to water various plant varieties efficiently. Alternatively, installing an irrigation or drip system ensures that your plants have continuous moisture even when you are not present.
    6. Fertilizer
    Even the healthiest soil can benefit from an occasional nutrient supplement. Fertilisers, whether organic or chemical, supply plants with vital nutrients such as nitrogen, phosphorus, and potassium. Fertilisers are available in liquid, granular, and slow-release forms, allowing you to select the optimum solution for your plants.
    7. Raised Garden Beds
    Raised garden beds create a more regulated gardening environment by enhancing soil quality, drainage, and accessibility. These are especially beneficial if your natural soil is rocky or depleted. Most garden supply companies sell pre-made raised bed kits, which make it simple to set up.
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    If you're weary of fighting weeds, landscape fabric is a game changer. This permeable material allows water to travel through while keeping weeds from growing in your garden beds. For low-maintenance landscaping, place it under mulch or gravel.
    9. Paving Stones & Decorative Gravel
    Paving stones and decorative gravel are essential for improving the visual attractiveness of your outdoor space. Paving stones are ideal for creating garden walks or patio spaces, while gravel can provide texture and contrast to flower beds.
    10. Outdoor Lighting
    Garden lighting can transform your outdoor space, adding beauty and practicality. Solar-powered lights are an environmentally friendly way to brighten walkways, emphasise focal areas, and create ambience. String lights, spotlights, and lanterns all create a lovely glow in your garden at night.
    Conclusion
    With the right garden and landscape equipment, you can simply transform your outdoor space into a beautiful hideaway. From fundamental necessities like garden soil and equipment to decorative touches like outdoor lighting, these top ten items will guarantee that your garden flourishes and looks great all year. So, travel to your local garden centre or purchase online to get these must-haves and start planning your dream garden in the United States.
    FAQs
    1. What type of soil is best for vegetable gardens?
    For vegetable gardens, look for soil labeled "garden soil for vegetables" or create a mix of compost and organic topsoil for nutrient-rich planting beds.
    2. How often should I water my plants with a drip irrigation system?
    Depending on the season and plant type, drip irrigation can be set to run once or twice a day for a few minutes to maintain consistent moisture levels.
    3. Are raised garden beds better than traditional in-ground gardens?
    Raised garden beds offer better control over soil quality, drainage, and pest management, making them an excellent option for many gardeners.
    4. Where can I buy quality garden and landscape supplies in the USA?
    Most major hardware stores like Home Depot, Lowe's, and online retailers such as Amazon carry a wide range of garden and landscape supplies. Specialty garden stores often have more variety for specific needs.

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    Top 10 Garden & Landscape Supplies for a Beautiful Outdoor Space in the USA Transforming your outside space into a gorgeous retreat involves more than just imagination; you must also have the necessary garden and landscape equipment. Whether you're an experienced gardener or just starting out, having the right equipment and materials is vital for success. Here are the top ten Garden & Landscape Supplies in USA. You'll need to design a beautiful outside space. 1. Premium Garden Soil Healthy soil is the foundation of any successful garden. To grow colourful flowers, veggies, and shrubs, start with nutrient-rich, well-drained soil. In the United States, you can buy a variety of garden soil mixes designed to specific plant demands, such as roses, tomatoes, and grass. Organic soil solutions are ideal for environmentally aware gardeners. 2. Mulch Mulch is crucial for increasing the appearance of your garden while also storing moisture, controlling soil temperature, and suppressing weeds. Organic mulches, such as wood chips and straw, naturally decompose and feed the soil, whilst rubber and decorative mulch provide long-term aesthetic appeal. 3. Compost Compost functions as a natural fertiliser, nourishing plants by replenishing nutrients in the soil. Garden centres sell pre-made compost, but you may also manufacture your own out of kitchen and yard waste. Composting is a sustainable technique to improve the health of your garden. 4. Garden Tools A solid selection of garden equipment is essential for keeping an attractive outside space. Digging, levelling, and pruning plants need tools such as a robust shovel, rake, and pruners. Choose ergonomic designs and rust-resistant materials to provide long-term, comfortable use. 5. Garden Hose and Irrigation System Watering is essential for a lush and healthy landscape. A high-quality garden hose with adjustable nozzles will allow you to water various plant varieties efficiently. Alternatively, installing an irrigation or drip system ensures that your plants have continuous moisture even when you are not present. 6. Fertilizer Even the healthiest soil can benefit from an occasional nutrient supplement. Fertilisers, whether organic or chemical, supply plants with vital nutrients such as nitrogen, phosphorus, and potassium. Fertilisers are available in liquid, granular, and slow-release forms, allowing you to select the optimum solution for your plants. 7. Raised Garden Beds Raised garden beds create a more regulated gardening environment by enhancing soil quality, drainage, and accessibility. These are especially beneficial if your natural soil is rocky or depleted. Most garden supply companies sell pre-made raised bed kits, which make it simple to set up. 8. Landscape Fabric If you're weary of fighting weeds, landscape fabric is a game changer. This permeable material allows water to travel through while keeping weeds from growing in your garden beds. For low-maintenance landscaping, place it under mulch or gravel. 9. Paving Stones & Decorative Gravel Paving stones and decorative gravel are essential for improving the visual attractiveness of your outdoor space. Paving stones are ideal for creating garden walks or patio spaces, while gravel can provide texture and contrast to flower beds. 10. Outdoor Lighting Garden lighting can transform your outdoor space, adding beauty and practicality. Solar-powered lights are an environmentally friendly way to brighten walkways, emphasise focal areas, and create ambience. String lights, spotlights, and lanterns all create a lovely glow in your garden at night. Conclusion With the right garden and landscape equipment, you can simply transform your outdoor space into a beautiful hideaway. From fundamental necessities like garden soil and equipment to decorative touches like outdoor lighting, these top ten items will guarantee that your garden flourishes and looks great all year. So, travel to your local garden centre or purchase online to get these must-haves and start planning your dream garden in the United States. FAQs 1. What type of soil is best for vegetable gardens? For vegetable gardens, look for soil labeled "garden soil for vegetables" or create a mix of compost and organic topsoil for nutrient-rich planting beds. 2. How often should I water my plants with a drip irrigation system? Depending on the season and plant type, drip irrigation can be set to run once or twice a day for a few minutes to maintain consistent moisture levels. 3. Are raised garden beds better than traditional in-ground gardens? Raised garden beds offer better control over soil quality, drainage, and pest management, making them an excellent option for many gardeners. 4. Where can I buy quality garden and landscape supplies in the USA? Most major hardware stores like Home Depot, Lowe's, and online retailers such as Amazon carry a wide range of garden and landscape supplies. Specialty garden stores often have more variety for specific needs. Visit Us to Know More: https://www.bidhub.com/ PO Box 177 Crownsville, MD 21032 [email protected]
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  • **Earn $10 to $20 Per Hour: The Ultimate Guide to Home-Based Jobs**

    Apply now https://shorturl.at/3tTv3
    In today’s world, finding a flexible job that allows you to work from home is more feasible than ever. Whether you're looking to supplement your income or find a full-time role that fits around your lifestyle, there are plenty of opportunities out there offering $10 to $20 per hour. Here’s a comprehensive guide to some of the best options available right now.

    ### 1. **Freelance Writing and Editing**

    **What It Involves:** Writing articles, blogs, copy, or editing content for various clients.

    **Why It’s Great:** If you have a knack for words and grammar, freelance writing or editing can be a lucrative option. Platforms like Upwork, Fiverr, and Freelancer connect writers with clients in need of content. Many writers start at around $10 per hour, but experienced professionals can easily earn $20 or more.

    **Getting Started:** Create a portfolio of your work, sign up on freelancing platforms, and start bidding on projects. Networking in online writing communities can also help you find clients.

    ### 2. **Virtual Assistance**

    **What It Involves:** Managing emails, scheduling, data entry, and various administrative tasks for businesses or entrepreneurs.

    **Why It’s Great:** Virtual assistants provide crucial support to businesses and can work on a flexible schedule. Rates typically start at $15 per hour and can go up depending on the complexity of the tasks and your level of experience.

    **Getting Started:** Platforms like Belay and Time Etc. are great places to find virtual assistant jobs. You can also network on LinkedIn or consider starting your own VA business.

    ### 3. **Online Tutoring**

    **What It Involves:** Teaching or tutoring students in subjects ranging from math and science to languages and test preparation.

    **Why It’s Great:** Online tutoring offers flexibility and allows you to use your expertise to help others. Pay rates typically range from $15 to $25 per hour, depending on your qualifications and the subject matter.

    **Getting Started:** Sign up on tutoring platforms like VIPKid, Tutor.com, or Wyzant. You might need to provide proof of qualifications or pass a screening process.

    ### 4. **Customer Service Representative**

    **What It Involves:** Assisting customers via phone, chat, or email for various companies.

    **Why It’s Great:** Many companies offer remote customer service positions with flexible hours. Pay ranges from $12 to $20 per hour, depending on the company and your experience level.

    **Getting Started:** Look for remote customer service jobs on websites like Indeed, Glassdoor, and Remote.co. Companies like Amazon, Apple, and Concentrix often have remote positions available.

    ### 5. **Data Entry and Transcription**

    **What It Involves:** Entering data into spreadsheets or databases, or transcribing audio recordings into text.

    **Why It’s Great:** These roles often require minimal training and can be done at your own pace. Rates usually start at $10 per hour, but with experience, you could earn up to $20 per hour or more.

    **Getting Started:** Check out platforms like Rev, TranscribeMe, and Clickworker for transcription and data entry jobs. You can also find opportunities on freelance job boards.

    ### 6. **Social Media Management**

    **What It Involves:** Managing and creating content for social media profiles, engaging with followers, and analyzing performance.

    **Why It’s Great:** Businesses of all sizes need help with their social media presence. If you have experience with social media platforms and marketing, this role can be quite rewarding, with pay ranging from $15 to $30 per hour.

    **Getting Started:** Build a portfolio of your work, and start reaching out to businesses or sign up on freelance platforms. Networking in digital marketing communities can also open doors.

    ### 7. **Online Selling**

    **What It Involves:** Selling products or crafts through platforms like Etsy, eBay, or Amazon.

    **Why It’s Great:** If you have a hobby or skill like crafting or vintage hunting, turning it into a side business can be profitable. Earnings can vary widely but expect to make around $10 to $20 per hour if you’re selling consistently.

    **Getting Started:** Set up your online store, take high-quality photos of your products, and start marketing through social media and online ads.

    ### Conclusion

    Whether you’re looking for a part-time gig or a full-time career, there’s a home-based job out there that fits your skills and interests. With a little research and effort, you can start earning $10 to $20 per hour from the comfort of your own home. Dive in, explore your options, and take control of your career path today!

    Feel free to share your experiences or ask any questions in the comments below. Good luck with your job search!
    #job #usajob #parttimejob #workfromhome #makemoney
    **Earn $10 to $20 Per Hour: The Ultimate Guide to Home-Based Jobs** Apply now👉👉👉 https://shorturl.at/3tTv3 In today’s world, finding a flexible job that allows you to work from home is more feasible than ever. Whether you're looking to supplement your income or find a full-time role that fits around your lifestyle, there are plenty of opportunities out there offering $10 to $20 per hour. Here’s a comprehensive guide to some of the best options available right now. ### 1. **Freelance Writing and Editing** **What It Involves:** Writing articles, blogs, copy, or editing content for various clients. **Why It’s Great:** If you have a knack for words and grammar, freelance writing or editing can be a lucrative option. Platforms like Upwork, Fiverr, and Freelancer connect writers with clients in need of content. Many writers start at around $10 per hour, but experienced professionals can easily earn $20 or more. **Getting Started:** Create a portfolio of your work, sign up on freelancing platforms, and start bidding on projects. Networking in online writing communities can also help you find clients. ### 2. **Virtual Assistance** **What It Involves:** Managing emails, scheduling, data entry, and various administrative tasks for businesses or entrepreneurs. **Why It’s Great:** Virtual assistants provide crucial support to businesses and can work on a flexible schedule. Rates typically start at $15 per hour and can go up depending on the complexity of the tasks and your level of experience. **Getting Started:** Platforms like Belay and Time Etc. are great places to find virtual assistant jobs. You can also network on LinkedIn or consider starting your own VA business. ### 3. **Online Tutoring** **What It Involves:** Teaching or tutoring students in subjects ranging from math and science to languages and test preparation. **Why It’s Great:** Online tutoring offers flexibility and allows you to use your expertise to help others. Pay rates typically range from $15 to $25 per hour, depending on your qualifications and the subject matter. **Getting Started:** Sign up on tutoring platforms like VIPKid, Tutor.com, or Wyzant. You might need to provide proof of qualifications or pass a screening process. ### 4. **Customer Service Representative** **What It Involves:** Assisting customers via phone, chat, or email for various companies. **Why It’s Great:** Many companies offer remote customer service positions with flexible hours. Pay ranges from $12 to $20 per hour, depending on the company and your experience level. **Getting Started:** Look for remote customer service jobs on websites like Indeed, Glassdoor, and Remote.co. Companies like Amazon, Apple, and Concentrix often have remote positions available. ### 5. **Data Entry and Transcription** **What It Involves:** Entering data into spreadsheets or databases, or transcribing audio recordings into text. **Why It’s Great:** These roles often require minimal training and can be done at your own pace. Rates usually start at $10 per hour, but with experience, you could earn up to $20 per hour or more. **Getting Started:** Check out platforms like Rev, TranscribeMe, and Clickworker for transcription and data entry jobs. You can also find opportunities on freelance job boards. ### 6. **Social Media Management** **What It Involves:** Managing and creating content for social media profiles, engaging with followers, and analyzing performance. **Why It’s Great:** Businesses of all sizes need help with their social media presence. If you have experience with social media platforms and marketing, this role can be quite rewarding, with pay ranging from $15 to $30 per hour. **Getting Started:** Build a portfolio of your work, and start reaching out to businesses or sign up on freelance platforms. Networking in digital marketing communities can also open doors. ### 7. **Online Selling** **What It Involves:** Selling products or crafts through platforms like Etsy, eBay, or Amazon. **Why It’s Great:** If you have a hobby or skill like crafting or vintage hunting, turning it into a side business can be profitable. Earnings can vary widely but expect to make around $10 to $20 per hour if you’re selling consistently. **Getting Started:** Set up your online store, take high-quality photos of your products, and start marketing through social media and online ads. ### Conclusion Whether you’re looking for a part-time gig or a full-time career, there’s a home-based job out there that fits your skills and interests. With a little research and effort, you can start earning $10 to $20 per hour from the comfort of your own home. Dive in, explore your options, and take control of your career path today! Feel free to share your experiences or ask any questions in the comments below. Good luck with your job search! #job #usajob #parttimejob #workfromhome #makemoney
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  • Stuck Between a Rock and the ER
    Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes

    Dr. Syed Haider

    We usually advocate for careful, measured medical solutions. We rail against the tendency to try to “hack” biology, because biology can’t be hacked without hacking it to bits.

    And yet, sometimes you just have to cut the Gordian knot, because there’s a difference between emergency care and chronic care.

    In emergencies you’re willing to do things that you might never do outside of them because in every situation you have to weigh the risks and benefits. When you have time on your side you can take it easy and do things the right way, without little or no risk at all. When you’re stuck between a rock and a hard place like the ER you often have to make concessions because the ER can mean even risker treatments and procedures that are often quite expensive as well.

    Kidney stones can be excruciatingly painful to pass, and sometimes they won’t pass at all if they’re too large. No matter how much painkiller you receive it may not do much at all when the spasmodic pains hit. And using the strongest opiate painkillers like morphine can worsen spasms of the ureter so patients are usually started on high dose ibuprofen, perhaps alpha blockers like tamsulosin to reduce spasms, and plenty of fluids to help flush the kidney stone out.

    Kidney Stones (Nephrolithiasis) - Symptoms and Causes
    If that doesn’t work then some types and sizes of stones can be broken up by a shockwave (lithotripsy) procedure, others require retrieval via a freaky endoscopic procedure call ureteroscopy, and still others may require a full on open surgery. 1 in 1000 to 1 in 2000 ureterscopy procedures will result in severe complications like avulsion of the ureter, requiring extensive surgical repair. Of course any major surgical procedure can involve complications, but for most people the biggest complication will be to their pocketbooks. With insurance you’re looking at $1000s in copays and without insurance 10s of $1000s. Finally and perhaps worst of all is the amount of time it takes to finally get relief from the stone. It could be many hours in the ER just waiting for the procedure to be arranged.

    In this and other similar situations it’s always good to have a plan B, or even a plan A that you can institute yourself.

    We’ve seen incredible results from two simple approaches to acute kidney stones. The first can be done by nearly anyone at any time and you just need a bunch of lemons and water. The second is more specialized and is the herb Chanca Piedra, which might be good to keep on hand if stones are a recurrent problem.

    Lemons are well known to help prevent the two mosts common types of kidney stones - calcium oxalate and uric acid, they’ve been mentioned by the Harvard Health website and many dialed-in urologists will let you know about lemon juice for prevention. Lemon juice has citric acid, which becomes citrate when excreted in the urine. This reduces acidity of the urine which can dissolve uric acid stones. The citrate also binds calcium ions to prevent calcium oxalate formation.

    It is not usually considered likely for citrate from lemonade or any other source to be able to shrink a calcium oxalate stone once it forms, but it seems like it should be possible. And we have to understand that even shaving off a tiny bit of an impacted stone can mean the difference between surgery and spontaneously passing it.

    Now at the surface of a calcium oxalate stone in the urine there would always be some flux of calcium ions either joining the stone or leaving it. The tendency towards one or the other would be influenced by how many calcium ions are dissolved in the urine. With the addition of citrate which binds and removes calcium ions from the urine, more calcium would be released from the calcium oxalate stone, thereby leading to progressive shrinkage of the stone. Perhaps a biochemist can chime in with a predicted rate of dissolution, but lets see what we can come up with.

    The likelihood of a stone passing naturally depends on its size (diameter):

    1 mm: 87% chance of passing

    2–4 mm: 76% chance of passing

    5–7 mm: 60% chance of passing

    7–9 mm: 48% chance of passing

    Larger than 9 mm: 25% chance of passing

    Kidney stones Memes and Images - Imgur
    Based on the weight of calcium oxalate and assuming a spherical stone shape, the following are the typical weights of various diameter stones:

    Small Stones (1-5 mm):

    Volume range: 0.5 mm³ to 65.45 mm³

    Weight range: Approximately 1 mg to 137 mg.

    Medium Stones (5-10 mm):

    Volume range: 65.45 mm³ to 523.6 mm³

    Weight range: Approximately 137 mg to 1100 mg.

    Large Stones (10-15 mm):

    Volume range: 523.6 mm³ to 1767 mm³

    Weight range: Approximately 1100 mg to 3710 mg.

    So if we can somehow manage to dissolve gram ranges of calcium oxalate we would have a very good chance of partially or completely dissolving any stone stuck in the ureter.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    1. Amount of Citrate in Lemon Juice

    Citrate Content: Lemon juice is a rich source of citrate. On average, one lemon (about 48 grams of lemon juice) contains approximately 1.44 grams of citrate.

    Daily Intake: If someone were to drink the juice of 16 lemons in day (8 glasses of 500ml with 2 lemons in each), this would provide approximately 23 grams of citrate.

    2. Citrate Absorption and Excretion

    Absorption and Metabolism: After ingestion, citrate is absorbed in the intestines, and a portion is metabolized in the body, while the remainder is excreted in the urine. The efficiency of absorption and excretion can vary, but it’s generally estimated that about 20-40% of ingested citrate is excreted unchanged in the urine.

    Urinary Citrate Increase: If we assume a 30% excretion rate, consuming 5.76 grams of citrate would result in approximately 7 grams of citrate entering the urine.

    3. Citrate Binding to Calcium

    Calcium Binding: Citrate binds to calcium in the urine, forming soluble calcium-citrate complexes. The effectiveness of this binding depends on the concentration of calcium and citrate in the urine.

    Binding Capacity: Each mole of citrate can theoretically bind one mole of calcium (even though citrate is trivalent, often only one binding site is involved in a stable complex in biological conditions). The binding of calcium by citrate is pH-dependent, with better binding at higher urinary pH (above 6.5), and citrate itself tends to raise the pH of urine. If we estimate that 7 grams of citrate could bind to a proportional amount of calcium (assuming typical urinary conditions), it could potentially bind up to around 1500 mg of calcium (since citrate and calcium have different molar weights).

    4. Impact on Calcium Oxalate Stones

    Impact on Stone Size: This should significantly reduce the stone size because 1500 mg of calcium represents about 5400 mg of calcium oxalate (the oxalate contributes its own weight when combined to calcium in the stone) and 5400mg is more than the weight of even most very large ureteral stones.

    Homemade Lemonade
    It seems from the above that drinking plenty of lemon juice could have an outsized impact on any stone stuck in the ureter or anywhere else, and even on much larger stones stuck in the kidneys. Perhaps unsurprisingly many people have reported anecdotally that drinking lots of lemon juice when they develop any type of kidney stone has helped dissolve it.

    In light of the calculations and reports it’s possible that lemon juice shrinks stones via the above laid out acetate in the urine mechanism (assuming there are no mistaken assumptions, like how fast the stone releases calcium at its surface), or that there is some other active principle in lemon juice that shrinks stones or stimulates relaxation of the ureters to allow them to pass, or that there is a placebo effect, or that people tend to be able to stomach more lemonade than they can plain water, and it’s just the relatively increased urine output that helps the situation.

    In any event if I had a stone I would drink as much lemonade as I could to see if I could get rid of it, despite every publicly searchable source swearing it wouldn’t help because I tend to believe other people’s experience over biased researchers and scientists. If I weren’t quite so confident I might drink the lemonade on the way to the ER, and while waiting for a urologist to show up - if it worked, great, if not, no harm, no foul.

    Chanca Piedra, Spanish for the “Stone Breaker”

    The other kidney stone remedy has more research to back it up than lemon juice does, though you’ll usually have to go out of your way to find it instead of just visiting your local grocery store. Chanca Piedra is an Amazonian herb that is well known in local lore to both help prevent and treat kidney stones. Similar to lemon juice it increases citrate secretion into the urine which will bind calcium. It increases the secretion of magnesium, which also inhibits calcium oxalate formation. It also has known diuretic (increased urine flow), antispasmodic, antioxidant and antiinflammatory effects that may all contribute to fast and pain-free stone passage.

    Gallstones

    Now, no treatment of acute painful stones that land you in the ER would be complete without touching on gallstones. There’s sure to be a way to treat these, but unfortunately we’re not as certain of a one size fits all remedy for this (let us know what you’ve got). I would caution against removing the gallbladder though, as it’s a crucial organ for proper digestion and for maintaining proper hormonal balance since bile is directly involved in fat digestion, including cholesterol, which is the precursor of all hormones. It’s also required for the digestion and absorption of the important fat soluble vitamins A, D, E and K. Of course bile will continue to be produced even without a gallbladder, but its synchronized, well-timed release during the process of digestion will be impaired.

    Gallbladder Disease in Children - HealthyChildren.org
    Removing the gallbladder can also contribute to estrogen excess, since extra estrogen is partly dumped into the gut via the bile and when not normally depleted may contribute to many common modern diseases such as:

    Obesity

    Heart Disease

    Diabetes

    Strokes

    Cancer

    Thyroid Dysfunction

    Endometriosis

    Uterine Fibroids

    Polycystic Ovary Syndrome (PCOS)

    Osteoporosis

    Many people have already had their gallbladders removed, but they do keep producing bile and the situation can still be balanced out by optimizing lifestyle factors and oftentimes a psuedo-gallbladder will even reform due to dilation of the remaining bile ducts, which allows larger boluses of bile to be injected into the gut when called for, similar to what would happen with a normal gallbladder.

    Coffee Enemas and Gallstones


    Various enemas have been used since ancient times by every ancient medical system. Coffee enemas were first documented in the early 20th century. They were reportedly used by soldiers in WWI for pain control. They were popluarized by Max Gerson in the 1930s as an alternative therapy for liver and gallbladder flushing and support and in the alternative treatment of cancer. The best type for this purpose is organic, green, unroasted, heavy metal and mold free coffee.

    This is how coffee enemas may help with gallstones:

    Absorption:

    Whither Caffeine? The difference between a coffee enema and simply drinking the coffee lies in where the coffee and caffeine ends up. When you drink coffee the caffeine is primarily absorbed by the stomach and small intestine, and enters the systemic circulation traveling throughout the body before going to the liver to be metabolized out of the bloodstream. However with an enema the coffee and caffeine are primarily absorbed into the portal vein which feed straight into the liver. Here the effects of coffee will be concentrated, and coffee will also be metabolised and removed from the blood, rather than traveling on to the rest of the body. Research confirms that blood levels of caffeine are 2.5X lower after a coffee enema, compared to drinking the same quantity of coffee, and this is important because caffeines effect on the brain and rest of the body is not usually conducive to healing from chronic illness.

    Stimulation of Bile Flow:

    Bile Production & Flow: Caffeinated coffee specifically has been shown to stimulate the production of bile by the liver and promote its flow through the bile ducts by stimulating the contraction of the gallbladder. Enhanced bile flow can theoretically help prevent the formation of gallstones by keeping bile less concentrated and reducing the likelihood of cholesterol crystallization. It should also help break up or flush out stones already present since stagnation of bile is a risk factor for stone formation.

    Bile Duct Dilation: It’s possible coffee enemas cause dilation of the bile ducts, which could facilitate the passage of small stones or sludge, though this effect is not well-documented.

    Lemon Juice and Gallstones

    Not the first thing we think of for gallstones, but since we used it for kidney stones, lets check it out here as well. Traditionally it has been used and is usually taken with olive oil for gallstones.

    Bile Production and Flow:

    Lemon juice is high in citric acid, which stimulates bile production. Bile is essential for the digestion and emulsification of fats, and an increase in bile flow might help prevent the formation of gallstones and help break them down, particularly cholesterol stones. The antioxidant vitamin C in lemon juice could help support liver function including bile production.

    Chanca Piedra and Gallstones

    Again since we mentioned it for kidney stones it’s worth looking at here as well.

    Hepatoprotective and Choleretic Effects:

    Chanca Piedra has been traditionally used for various liver and gallbladder conditions. Some studies have indicated that it has hepatoprotective (liver-protecting) properties and may increase bile secretion (choleretic effect) which could help dissolve and flush out stones.

    Potential Stone Dissolution:

    Like its use in kidney stones, Chanca Piedra is believed by some to have poorly characterized litholytic (stone-dissolving) properties. While most of the evidence for this comes from studies on kidney stones, there is some traditional use and anecdotal evidence suggesting it might also be helpful for gallstones.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    Other Herbs for Gallstones

    There are many herbal remedies for gallbladder issues, but they’re beyond the scope of this article and should be recommended by a practitioner who analyzes the patient’s specific situation.

    Bile Acids for Gallstones

    Not considered an acute remedy, but more long term, is the supplementation of bile acids that are found in normal bile, but may be “deficient” in someone with gallstones. Ursodeoxycholic acid is often used. It helps remove cholesterol from the bile and dissolves cholesterol gallstones over time. There is a pharmaceutical version and you can also get animal sourced bile acid supplements. Should only be considered as an adjunct to real deep resolution.

    Bonus: Third “Rock”

    There’s one acute condition you’re unlikely to get treated in the ER and that’s a severe toothache, because dentists don’t usually visit ERs. This can be as painful as any other pathology and even strong painkillers have a hard time blunting it. The ER is likely to give you an antibiotic and a painkiller and then refer you to a dentist. If you’re lucky they’ll inject a temporary nerve block that will probably wear off in a few hours. All this for a price that may be in the thousands of dollars and can involve a lot of time in excruciating pain waiting to be seen.


    The single most effective and fastest treatment for any toothache, including an abscessed tooth is to bite on a fresh clove of garlic with the painful tooth. Pain is typically gone within a couple minutes. Though the garlic juice released can cause some brief burning in your mouth it’s well worth it. Garlic combines a nerve block and antibiotic in one. I have personally witnessed the effects which can last for 12-24 hours. It can be repeated as needed and can completely resolve not only the pain but even the underlying infection itself, reversing swelling, warmth, tenderness and temperature sensitivity within a day or two.

    The primary side effect aside from the mucosal burning from the juice is nuclear breath and distorted taste.

    Something that is much less smelly than garlic may work as well and that’s black cloves. You can try biting on 1-5 cloves with the affected tooth and often achieve the same effect, but if not you can always graduate to the garlic.


    Some people hate the dentist so much they go on to live with cloves in their mouth, allowing them to continue ignoring the underlying problem of dental disease caused by dietary and other lifestyle indiscretions. This is of course a recipe for eventual disaster.

    Like all the short term solutions, it’s not meant to be used as a long term bandaid. Anecdotally it is possible to actually heal teeth and avoid dentistry, but it does take dedication and significant lifestyle change. As with any disease process the approach is essentially to remove toxins and chronic pathogens which many people like have growin in the roots of multiple teeth - eg press your gums looking for any tender spots. Along with removing the harm we have to support the teeth with the right lifestyle choices and diet. Then we just have to wait long enough for these changes to take effect.

    Acute Care vs Chronic

    Some people figure out how to mitigate their acute kidney or gallstone issues, and then they turn that into their chronic care plan. There are many cases of patients who once they figure out that lemon juice will prevent further attacks simply drink lemonade daily and think no more of it.

    The problem of course is that this doesn’t address the root cause of the problem.

    It’s like having a leak in from the second floor bathroom and just painting over it, or when it gets worse just repairing the area that was leaked and making it waterproof.

    Sooner or later the water will just go somewhere else and spring another leak.


    The same happens in your body. The first symptom is just an early warning sign. It’s like the canary in the coal mine. When that canary died, the miners hightailed it out of there before they dropped dead too. The toxic gas dropped the little bird at much lower concentrations than it did the big miners, but once the gas started leaking they knew it would just keep building up until it got them too.

    The same in your kidney or liver/gallbladder. There is some mixture of causes: toxins/pathogens and nutrient/nourishment deficiencies that is harming your organ. Left unaddressed it will keep harming your organ even if you neutralize its ability to create stones.

    You’ve kept yourself comfortable by shutting up your early warning system. It’s like theres an enemy attacking and you were annoyed by the air raid sirens so you just shut them off and ignored the developing situation.

    So what do you do instead?

    Knowing the cause means knowing the solution.

    In traditional medical thought the kidneys were linked to fear and willpower. Kidney disease or dysfunction was associated with deep-seated fears, insecurities, and a lack of resolve and resilience.

    The gallbladder was seen as the organ responsible for decision-making, courage, and the capacity to act, so gallbladder issues were often linked to indecisiveness, trouble standing up for oneself, or suppressed anger/feelings.

    The body often gives you a sign by compensating for lack of one thing by overdoing another. There is a common psychological thread linking the emotional aspects of both organs related to willpower and decisiveness. In both cases there may be a kind of pathological softness, in other words an inability to be firm. And this excessive softness may eventually be balanced by the hardness manifested in the stones that may form in one or the other organ.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    Two Peas in a Pod

    Kidney diseases usually happen in those who have prolonged internal or external conflicts with spouses, partners or other people close to them.

    The kidneys are a paired organ, and its been said by the ancients they represent two people gazing at each other intently, or one person looking deeply at their own reflection in a mirror. This symbolism underscores the traditional view of the kidneys' connection to one's partner and oneself. It suggests that one can either view their partner as an extension of themselves or as a separate entity. When individuals begin to see their partner as an outsider rather than a reflection of themselves, it disrupts their unity and causes significant stress, leading to disconnection. Ideally, a husband and wife should function as a single entity, in perfect harmony, like one soul inhabiting two bodies. This reflects the traditional ideal of marriage.

    Another layer to this is seeing other people and the rest of the creation as one’s own reflection also. This is a spiritual perspective that engenders radical responsibility for everything that happens in life, including what is done to one by other people.

    The idea is that the Divine Will is the only Actor in the Universe and from the perspective of each individual, everything that happens is due to Divine Providence. The purpose of existence is to better know oneself and perfect oneself to better know the Divine and draw closer to that Reality. In order for that to happen the Universe and everything in it must reflect each individuals failings, so everything that happens and everything anyone does to one is meant to illuminate ones own imperfections so they can be worked upon.

    From this perspective individuals don’t blame others, but only blame themselves for whatever happens to them. It is an empowering perspective, rather than one of victimhood.

    So the kidneys actually represent more than just a person’s relationship with their closest partner or companion, but actually reflect their relationship with themselves. This relationship with onesself is simply most evident in the relationship with those closest to one, but it extends to the entire universe. So even a lack of harmony with nature, particularly the light encoded circadian rhythms, can also have a significant negative impact on kidney health.

    It should therefore come as no surprise that in Classical Chinese medical thought, the kidneys are considered the seat of wisdom, because it takes great insight to see one's partner and others and the entire universe all as a reflections of oneself - or in other words a Divine Act meant to illuminate your self to you. Considering the slings and arrows of fortune as “the other” entails a rejection ones own true nature, which is what is being reflected back at one. Deeply accepting oneself means accepting ones own responsibility for everything in life and improving it.

    In our experience, patients with kidney issues, invariably, upon a thorough exploration of their lives, reveal some form of conscious or subconscious conflict with others. While these conflicts may not always be immediately visible, they can manifest in various subtle ways. A skilled physician needs to listen attentively to every detail of the patient's description of their condition and life experiences to identify these underlying conflicts. If patients faile to recognize and address these conflicts, and if they don’t accept guidance to resolve them, we can only offer temporary patchwork solutions rather than truly restoring kidney vitality and providing deep healing.

    There may be exceptions where kidney damage results from toxic protein shakes, bodybuilding supplements, excessive intake of processed meats, or poor sleep habits (conneccted to circadian rhythms). However, even in these cases, outright kidney damage typically occurs only if the kidneys' underlying vitality has already been undermined by internal relationship conflicts, and those should always be assumed to be present, since who doesn’t have them to some degree or other?

    Trickle Down vs Bottom Up

    It may seem fantastical to some, but this higher level is where the weakness in organs usually originates. After organs have been weakened chronically by the energetic deficiency that manifests from an underlying psychological issue, the problem will manifest physically as typical nutrient deficiencies and toxin/pathogen build up in that organ.

    It is possible to mitigate these problems from higher up, at the level of the psyche, or lower down at the level of the physical body, but for a real deep resolution you often have to work on both, because they are both interconnected and interdependent. They are just manifestations of a single whole.

    Unfortunately it’s not possible to describe a generic physical or emotional protocol for every case of kidney or gallbladder disease, but the general approach will be the same because it’s founded in the basic principles of human health and disease: we are one interconnected whole, our body responds to our thoughts and emotions. Chronic harmful thoughts and emotions create chronic bodily dysfunction which manifests as deficiencies and toxicities.

    It may appear to some people that their dysfunction was obviously due to a purely physical insult, like a parasite, other microbe, or a vaccine or other injury, or chronic stress or other toxicity. However these same causes affect innumerable other people who don’t end up with kidney or gallbladder issues like stones. Who gets what in response to common toxins in the environment depends on which organs are constitutionally weak. Constitutional weakness can have a genetic element as well, which predisposes someone to certain psychological issues. But this can still be fixed. Genes aren’t your destiny, their just the first draft script you've been given to edit as you see fit.

    Graduating to the level of taking radical responsiblity for yourself will allow any disease to be healed. This is the most satisfying path because it’s a journey of spiritual progress which gets at the reason for your entire existence, which is to better know the Divine, by better knowing your own failings and correcting them bit by bit. The more you grow the closer you become and the more subtle your failings become that you continue to uncover. Everything that happens is just a reflection of you, taken by the Divine and cast back at you to get you to wake up and change.

    https://blog.mygotodoc.com/p/stuck-between-a-rock-and-the-er
    Stuck Between a Rock and the ER Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes Dr. Syed Haider We usually advocate for careful, measured medical solutions. We rail against the tendency to try to “hack” biology, because biology can’t be hacked without hacking it to bits. And yet, sometimes you just have to cut the Gordian knot, because there’s a difference between emergency care and chronic care. In emergencies you’re willing to do things that you might never do outside of them because in every situation you have to weigh the risks and benefits. When you have time on your side you can take it easy and do things the right way, without little or no risk at all. When you’re stuck between a rock and a hard place like the ER you often have to make concessions because the ER can mean even risker treatments and procedures that are often quite expensive as well. Kidney stones can be excruciatingly painful to pass, and sometimes they won’t pass at all if they’re too large. No matter how much painkiller you receive it may not do much at all when the spasmodic pains hit. And using the strongest opiate painkillers like morphine can worsen spasms of the ureter so patients are usually started on high dose ibuprofen, perhaps alpha blockers like tamsulosin to reduce spasms, and plenty of fluids to help flush the kidney stone out. Kidney Stones (Nephrolithiasis) - Symptoms and Causes If that doesn’t work then some types and sizes of stones can be broken up by a shockwave (lithotripsy) procedure, others require retrieval via a freaky endoscopic procedure call ureteroscopy, and still others may require a full on open surgery. 1 in 1000 to 1 in 2000 ureterscopy procedures will result in severe complications like avulsion of the ureter, requiring extensive surgical repair. Of course any major surgical procedure can involve complications, but for most people the biggest complication will be to their pocketbooks. With insurance you’re looking at $1000s in copays and without insurance 10s of $1000s. Finally and perhaps worst of all is the amount of time it takes to finally get relief from the stone. It could be many hours in the ER just waiting for the procedure to be arranged. In this and other similar situations it’s always good to have a plan B, or even a plan A that you can institute yourself. We’ve seen incredible results from two simple approaches to acute kidney stones. The first can be done by nearly anyone at any time and you just need a bunch of lemons and water. The second is more specialized and is the herb Chanca Piedra, which might be good to keep on hand if stones are a recurrent problem. Lemons are well known to help prevent the two mosts common types of kidney stones - calcium oxalate and uric acid, they’ve been mentioned by the Harvard Health website and many dialed-in urologists will let you know about lemon juice for prevention. Lemon juice has citric acid, which becomes citrate when excreted in the urine. This reduces acidity of the urine which can dissolve uric acid stones. The citrate also binds calcium ions to prevent calcium oxalate formation. It is not usually considered likely for citrate from lemonade or any other source to be able to shrink a calcium oxalate stone once it forms, but it seems like it should be possible. And we have to understand that even shaving off a tiny bit of an impacted stone can mean the difference between surgery and spontaneously passing it. Now at the surface of a calcium oxalate stone in the urine there would always be some flux of calcium ions either joining the stone or leaving it. The tendency towards one or the other would be influenced by how many calcium ions are dissolved in the urine. With the addition of citrate which binds and removes calcium ions from the urine, more calcium would be released from the calcium oxalate stone, thereby leading to progressive shrinkage of the stone. Perhaps a biochemist can chime in with a predicted rate of dissolution, but lets see what we can come up with. The likelihood of a stone passing naturally depends on its size (diameter): 1 mm: 87% chance of passing 2–4 mm: 76% chance of passing 5–7 mm: 60% chance of passing 7–9 mm: 48% chance of passing Larger than 9 mm: 25% chance of passing Kidney stones Memes and Images - Imgur Based on the weight of calcium oxalate and assuming a spherical stone shape, the following are the typical weights of various diameter stones: Small Stones (1-5 mm): Volume range: 0.5 mm³ to 65.45 mm³ Weight range: Approximately 1 mg to 137 mg. Medium Stones (5-10 mm): Volume range: 65.45 mm³ to 523.6 mm³ Weight range: Approximately 137 mg to 1100 mg. Large Stones (10-15 mm): Volume range: 523.6 mm³ to 1767 mm³ Weight range: Approximately 1100 mg to 3710 mg. So if we can somehow manage to dissolve gram ranges of calcium oxalate we would have a very good chance of partially or completely dissolving any stone stuck in the ureter. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share 1. Amount of Citrate in Lemon Juice Citrate Content: Lemon juice is a rich source of citrate. On average, one lemon (about 48 grams of lemon juice) contains approximately 1.44 grams of citrate. Daily Intake: If someone were to drink the juice of 16 lemons in day (8 glasses of 500ml with 2 lemons in each), this would provide approximately 23 grams of citrate. 2. Citrate Absorption and Excretion Absorption and Metabolism: After ingestion, citrate is absorbed in the intestines, and a portion is metabolized in the body, while the remainder is excreted in the urine. The efficiency of absorption and excretion can vary, but it’s generally estimated that about 20-40% of ingested citrate is excreted unchanged in the urine. Urinary Citrate Increase: If we assume a 30% excretion rate, consuming 5.76 grams of citrate would result in approximately 7 grams of citrate entering the urine. 3. Citrate Binding to Calcium Calcium Binding: Citrate binds to calcium in the urine, forming soluble calcium-citrate complexes. The effectiveness of this binding depends on the concentration of calcium and citrate in the urine. Binding Capacity: Each mole of citrate can theoretically bind one mole of calcium (even though citrate is trivalent, often only one binding site is involved in a stable complex in biological conditions). The binding of calcium by citrate is pH-dependent, with better binding at higher urinary pH (above 6.5), and citrate itself tends to raise the pH of urine. If we estimate that 7 grams of citrate could bind to a proportional amount of calcium (assuming typical urinary conditions), it could potentially bind up to around 1500 mg of calcium (since citrate and calcium have different molar weights). 4. Impact on Calcium Oxalate Stones Impact on Stone Size: This should significantly reduce the stone size because 1500 mg of calcium represents about 5400 mg of calcium oxalate (the oxalate contributes its own weight when combined to calcium in the stone) and 5400mg is more than the weight of even most very large ureteral stones. Homemade Lemonade It seems from the above that drinking plenty of lemon juice could have an outsized impact on any stone stuck in the ureter or anywhere else, and even on much larger stones stuck in the kidneys. Perhaps unsurprisingly many people have reported anecdotally that drinking lots of lemon juice when they develop any type of kidney stone has helped dissolve it. In light of the calculations and reports it’s possible that lemon juice shrinks stones via the above laid out acetate in the urine mechanism (assuming there are no mistaken assumptions, like how fast the stone releases calcium at its surface), or that there is some other active principle in lemon juice that shrinks stones or stimulates relaxation of the ureters to allow them to pass, or that there is a placebo effect, or that people tend to be able to stomach more lemonade than they can plain water, and it’s just the relatively increased urine output that helps the situation. In any event if I had a stone I would drink as much lemonade as I could to see if I could get rid of it, despite every publicly searchable source swearing it wouldn’t help because I tend to believe other people’s experience over biased researchers and scientists. If I weren’t quite so confident I might drink the lemonade on the way to the ER, and while waiting for a urologist to show up - if it worked, great, if not, no harm, no foul. Chanca Piedra, Spanish for the “Stone Breaker” The other kidney stone remedy has more research to back it up than lemon juice does, though you’ll usually have to go out of your way to find it instead of just visiting your local grocery store. Chanca Piedra is an Amazonian herb that is well known in local lore to both help prevent and treat kidney stones. Similar to lemon juice it increases citrate secretion into the urine which will bind calcium. It increases the secretion of magnesium, which also inhibits calcium oxalate formation. It also has known diuretic (increased urine flow), antispasmodic, antioxidant and antiinflammatory effects that may all contribute to fast and pain-free stone passage. Gallstones Now, no treatment of acute painful stones that land you in the ER would be complete without touching on gallstones. There’s sure to be a way to treat these, but unfortunately we’re not as certain of a one size fits all remedy for this (let us know what you’ve got). I would caution against removing the gallbladder though, as it’s a crucial organ for proper digestion and for maintaining proper hormonal balance since bile is directly involved in fat digestion, including cholesterol, which is the precursor of all hormones. It’s also required for the digestion and absorption of the important fat soluble vitamins A, D, E and K. Of course bile will continue to be produced even without a gallbladder, but its synchronized, well-timed release during the process of digestion will be impaired. Gallbladder Disease in Children - HealthyChildren.org Removing the gallbladder can also contribute to estrogen excess, since extra estrogen is partly dumped into the gut via the bile and when not normally depleted may contribute to many common modern diseases such as: Obesity Heart Disease Diabetes Strokes Cancer Thyroid Dysfunction Endometriosis Uterine Fibroids Polycystic Ovary Syndrome (PCOS) Osteoporosis Many people have already had their gallbladders removed, but they do keep producing bile and the situation can still be balanced out by optimizing lifestyle factors and oftentimes a psuedo-gallbladder will even reform due to dilation of the remaining bile ducts, which allows larger boluses of bile to be injected into the gut when called for, similar to what would happen with a normal gallbladder. Coffee Enemas and Gallstones Various enemas have been used since ancient times by every ancient medical system. Coffee enemas were first documented in the early 20th century. They were reportedly used by soldiers in WWI for pain control. They were popluarized by Max Gerson in the 1930s as an alternative therapy for liver and gallbladder flushing and support and in the alternative treatment of cancer. The best type for this purpose is organic, green, unroasted, heavy metal and mold free coffee. This is how coffee enemas may help with gallstones: Absorption: Whither Caffeine? The difference between a coffee enema and simply drinking the coffee lies in where the coffee and caffeine ends up. When you drink coffee the caffeine is primarily absorbed by the stomach and small intestine, and enters the systemic circulation traveling throughout the body before going to the liver to be metabolized out of the bloodstream. However with an enema the coffee and caffeine are primarily absorbed into the portal vein which feed straight into the liver. Here the effects of coffee will be concentrated, and coffee will also be metabolised and removed from the blood, rather than traveling on to the rest of the body. Research confirms that blood levels of caffeine are 2.5X lower after a coffee enema, compared to drinking the same quantity of coffee, and this is important because caffeines effect on the brain and rest of the body is not usually conducive to healing from chronic illness. Stimulation of Bile Flow: Bile Production & Flow: Caffeinated coffee specifically has been shown to stimulate the production of bile by the liver and promote its flow through the bile ducts by stimulating the contraction of the gallbladder. Enhanced bile flow can theoretically help prevent the formation of gallstones by keeping bile less concentrated and reducing the likelihood of cholesterol crystallization. It should also help break up or flush out stones already present since stagnation of bile is a risk factor for stone formation. Bile Duct Dilation: It’s possible coffee enemas cause dilation of the bile ducts, which could facilitate the passage of small stones or sludge, though this effect is not well-documented. Lemon Juice and Gallstones Not the first thing we think of for gallstones, but since we used it for kidney stones, lets check it out here as well. Traditionally it has been used and is usually taken with olive oil for gallstones. Bile Production and Flow: Lemon juice is high in citric acid, which stimulates bile production. Bile is essential for the digestion and emulsification of fats, and an increase in bile flow might help prevent the formation of gallstones and help break them down, particularly cholesterol stones. The antioxidant vitamin C in lemon juice could help support liver function including bile production. Chanca Piedra and Gallstones Again since we mentioned it for kidney stones it’s worth looking at here as well. Hepatoprotective and Choleretic Effects: Chanca Piedra has been traditionally used for various liver and gallbladder conditions. Some studies have indicated that it has hepatoprotective (liver-protecting) properties and may increase bile secretion (choleretic effect) which could help dissolve and flush out stones. Potential Stone Dissolution: Like its use in kidney stones, Chanca Piedra is believed by some to have poorly characterized litholytic (stone-dissolving) properties. While most of the evidence for this comes from studies on kidney stones, there is some traditional use and anecdotal evidence suggesting it might also be helpful for gallstones. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share Other Herbs for Gallstones There are many herbal remedies for gallbladder issues, but they’re beyond the scope of this article and should be recommended by a practitioner who analyzes the patient’s specific situation. Bile Acids for Gallstones Not considered an acute remedy, but more long term, is the supplementation of bile acids that are found in normal bile, but may be “deficient” in someone with gallstones. Ursodeoxycholic acid is often used. It helps remove cholesterol from the bile and dissolves cholesterol gallstones over time. There is a pharmaceutical version and you can also get animal sourced bile acid supplements. Should only be considered as an adjunct to real deep resolution. Bonus: Third “Rock” There’s one acute condition you’re unlikely to get treated in the ER and that’s a severe toothache, because dentists don’t usually visit ERs. This can be as painful as any other pathology and even strong painkillers have a hard time blunting it. The ER is likely to give you an antibiotic and a painkiller and then refer you to a dentist. If you’re lucky they’ll inject a temporary nerve block that will probably wear off in a few hours. All this for a price that may be in the thousands of dollars and can involve a lot of time in excruciating pain waiting to be seen. The single most effective and fastest treatment for any toothache, including an abscessed tooth is to bite on a fresh clove of garlic with the painful tooth. Pain is typically gone within a couple minutes. Though the garlic juice released can cause some brief burning in your mouth it’s well worth it. Garlic combines a nerve block and antibiotic in one. I have personally witnessed the effects which can last for 12-24 hours. It can be repeated as needed and can completely resolve not only the pain but even the underlying infection itself, reversing swelling, warmth, tenderness and temperature sensitivity within a day or two. The primary side effect aside from the mucosal burning from the juice is nuclear breath and distorted taste. Something that is much less smelly than garlic may work as well and that’s black cloves. You can try biting on 1-5 cloves with the affected tooth and often achieve the same effect, but if not you can always graduate to the garlic. Some people hate the dentist so much they go on to live with cloves in their mouth, allowing them to continue ignoring the underlying problem of dental disease caused by dietary and other lifestyle indiscretions. This is of course a recipe for eventual disaster. Like all the short term solutions, it’s not meant to be used as a long term bandaid. Anecdotally it is possible to actually heal teeth and avoid dentistry, but it does take dedication and significant lifestyle change. As with any disease process the approach is essentially to remove toxins and chronic pathogens which many people like have growin in the roots of multiple teeth - eg press your gums looking for any tender spots. Along with removing the harm we have to support the teeth with the right lifestyle choices and diet. Then we just have to wait long enough for these changes to take effect. Acute Care vs Chronic Some people figure out how to mitigate their acute kidney or gallstone issues, and then they turn that into their chronic care plan. There are many cases of patients who once they figure out that lemon juice will prevent further attacks simply drink lemonade daily and think no more of it. The problem of course is that this doesn’t address the root cause of the problem. It’s like having a leak in from the second floor bathroom and just painting over it, or when it gets worse just repairing the area that was leaked and making it waterproof. Sooner or later the water will just go somewhere else and spring another leak. The same happens in your body. The first symptom is just an early warning sign. It’s like the canary in the coal mine. When that canary died, the miners hightailed it out of there before they dropped dead too. The toxic gas dropped the little bird at much lower concentrations than it did the big miners, but once the gas started leaking they knew it would just keep building up until it got them too. The same in your kidney or liver/gallbladder. There is some mixture of causes: toxins/pathogens and nutrient/nourishment deficiencies that is harming your organ. Left unaddressed it will keep harming your organ even if you neutralize its ability to create stones. You’ve kept yourself comfortable by shutting up your early warning system. It’s like theres an enemy attacking and you were annoyed by the air raid sirens so you just shut them off and ignored the developing situation. So what do you do instead? Knowing the cause means knowing the solution. In traditional medical thought the kidneys were linked to fear and willpower. Kidney disease or dysfunction was associated with deep-seated fears, insecurities, and a lack of resolve and resilience. The gallbladder was seen as the organ responsible for decision-making, courage, and the capacity to act, so gallbladder issues were often linked to indecisiveness, trouble standing up for oneself, or suppressed anger/feelings. The body often gives you a sign by compensating for lack of one thing by overdoing another. There is a common psychological thread linking the emotional aspects of both organs related to willpower and decisiveness. In both cases there may be a kind of pathological softness, in other words an inability to be firm. And this excessive softness may eventually be balanced by the hardness manifested in the stones that may form in one or the other organ. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share Two Peas in a Pod Kidney diseases usually happen in those who have prolonged internal or external conflicts with spouses, partners or other people close to them. The kidneys are a paired organ, and its been said by the ancients they represent two people gazing at each other intently, or one person looking deeply at their own reflection in a mirror. This symbolism underscores the traditional view of the kidneys' connection to one's partner and oneself. It suggests that one can either view their partner as an extension of themselves or as a separate entity. When individuals begin to see their partner as an outsider rather than a reflection of themselves, it disrupts their unity and causes significant stress, leading to disconnection. Ideally, a husband and wife should function as a single entity, in perfect harmony, like one soul inhabiting two bodies. This reflects the traditional ideal of marriage. Another layer to this is seeing other people and the rest of the creation as one’s own reflection also. This is a spiritual perspective that engenders radical responsibility for everything that happens in life, including what is done to one by other people. The idea is that the Divine Will is the only Actor in the Universe and from the perspective of each individual, everything that happens is due to Divine Providence. The purpose of existence is to better know oneself and perfect oneself to better know the Divine and draw closer to that Reality. In order for that to happen the Universe and everything in it must reflect each individuals failings, so everything that happens and everything anyone does to one is meant to illuminate ones own imperfections so they can be worked upon. From this perspective individuals don’t blame others, but only blame themselves for whatever happens to them. It is an empowering perspective, rather than one of victimhood. So the kidneys actually represent more than just a person’s relationship with their closest partner or companion, but actually reflect their relationship with themselves. This relationship with onesself is simply most evident in the relationship with those closest to one, but it extends to the entire universe. So even a lack of harmony with nature, particularly the light encoded circadian rhythms, can also have a significant negative impact on kidney health. It should therefore come as no surprise that in Classical Chinese medical thought, the kidneys are considered the seat of wisdom, because it takes great insight to see one's partner and others and the entire universe all as a reflections of oneself - or in other words a Divine Act meant to illuminate your self to you. Considering the slings and arrows of fortune as “the other” entails a rejection ones own true nature, which is what is being reflected back at one. Deeply accepting oneself means accepting ones own responsibility for everything in life and improving it. In our experience, patients with kidney issues, invariably, upon a thorough exploration of their lives, reveal some form of conscious or subconscious conflict with others. While these conflicts may not always be immediately visible, they can manifest in various subtle ways. A skilled physician needs to listen attentively to every detail of the patient's description of their condition and life experiences to identify these underlying conflicts. If patients faile to recognize and address these conflicts, and if they don’t accept guidance to resolve them, we can only offer temporary patchwork solutions rather than truly restoring kidney vitality and providing deep healing. There may be exceptions where kidney damage results from toxic protein shakes, bodybuilding supplements, excessive intake of processed meats, or poor sleep habits (conneccted to circadian rhythms). However, even in these cases, outright kidney damage typically occurs only if the kidneys' underlying vitality has already been undermined by internal relationship conflicts, and those should always be assumed to be present, since who doesn’t have them to some degree or other? Trickle Down vs Bottom Up It may seem fantastical to some, but this higher level is where the weakness in organs usually originates. After organs have been weakened chronically by the energetic deficiency that manifests from an underlying psychological issue, the problem will manifest physically as typical nutrient deficiencies and toxin/pathogen build up in that organ. It is possible to mitigate these problems from higher up, at the level of the psyche, or lower down at the level of the physical body, but for a real deep resolution you often have to work on both, because they are both interconnected and interdependent. They are just manifestations of a single whole. Unfortunately it’s not possible to describe a generic physical or emotional protocol for every case of kidney or gallbladder disease, but the general approach will be the same because it’s founded in the basic principles of human health and disease: we are one interconnected whole, our body responds to our thoughts and emotions. Chronic harmful thoughts and emotions create chronic bodily dysfunction which manifests as deficiencies and toxicities. It may appear to some people that their dysfunction was obviously due to a purely physical insult, like a parasite, other microbe, or a vaccine or other injury, or chronic stress or other toxicity. However these same causes affect innumerable other people who don’t end up with kidney or gallbladder issues like stones. Who gets what in response to common toxins in the environment depends on which organs are constitutionally weak. Constitutional weakness can have a genetic element as well, which predisposes someone to certain psychological issues. But this can still be fixed. Genes aren’t your destiny, their just the first draft script you've been given to edit as you see fit. Graduating to the level of taking radical responsiblity for yourself will allow any disease to be healed. This is the most satisfying path because it’s a journey of spiritual progress which gets at the reason for your entire existence, which is to better know the Divine, by better knowing your own failings and correcting them bit by bit. The more you grow the closer you become and the more subtle your failings become that you continue to uncover. Everything that happens is just a reflection of you, taken by the Divine and cast back at you to get you to wake up and change. https://blog.mygotodoc.com/p/stuck-between-a-rock-and-the-er
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    Stuck Between a Rock and the ER
    Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes
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    Infinite Planner Vault Review | Profit from Planners with PLR Rights | Rebrand it, Resell it, and Keep 100% of the Profits!
    Infinite Planner Vault Review - Introducing the Infinite Planner Bundle – a complete package of 200+ editable Canva planner templates covering the
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