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  • The Kratom (Ketum) industry in southern Thailand
    The Malaysian connection

    Murray Hunter
    No description available.
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    Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom.

    Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by.

    In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022.

    Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive.

    Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola.

    No description available.
    Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items.

    Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly.

    There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking.

    Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south.

    No description available.
    Marijuana not making waves in southern Thailand

    The Malaysian connection

    As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries.

    Ketum Raid
    However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum.

    Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties.

    The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity.

    So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements.

    In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter.

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    The Kratom (Ketum) industry in southern Thailand The Malaysian connection Murray Hunter No description available. Share Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom. Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by. In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022. Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive. Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola. No description available. Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items. Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly. There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking. Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south. No description available. Marijuana not making waves in southern Thailand The Malaysian connection As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries. Ketum Raid However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum. Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties. The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity. So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements. In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter. Subscribe Below: https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern
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  • Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


    Table of Contents


    Introduction to Oral Hygiene

    The Basics of Oral Hygiene

    Brushing Techniques and Tips

    Choosing the Right Toothbrush and Toothpaste

    The Importance of Flossing

    Benefits of Mouthwash


    Key Components of an Effective Oral Care Routine

    Regular Dental Check-ups

    Professional Dental Cleaning

    Dental Sealants and Fluoride Treatments


    Understanding Common Oral Health Issues

    Tooth Decay and Cavities

    Gum Disease: Causes, Prevention, and Treatment

    Bad Breath: Causes and Remedies

    Tooth Sensitivity: Causes and Solutions


    The Role of Diet in Oral Health

    Foods That Promote Healthy Teeth and Gums

    Foods to Avoid for Optimal Oral Health


    The Link Between Oral Hygiene and Overall Health

    Oral Health and Heart Disease

    Oral Health and Diabetes

    Oral Health and Pregnancy

    Oral Health and Respiratory Infections


    Oral Hygiene Tips for Different Stages of Life

    Oral Care for Children

    Oral Care for Teens

    Oral Care for Adults

    Oral Care for Seniors


    Oral Hygiene Products: What to Look For

    Choosing the Right Toothbrush

    Types of Toothpaste and Their Benefits

    Flossing Tools and Techniques

    Mouthwash and Its Varieties


    Natural Remedies for Oral Health

    Oil Pulling

    Herbal Mouthwashes

    Homemade Toothpaste Recipes


    The Importance of Oral Hygiene in Preventive Dentistry



    Preventive Treatments and Procedures

    Benefits of Preventive Dentistry



    Frequently Asked Questions about Oral Hygiene



    How Often Should I Brush and Floss?

    Are Electric Toothbrushes Better than Manual Ones?

    Can Poor Oral Hygiene Cause Bad Breath?

    Are Natural Toothpastes Effective?



    Conclusion


    1. Introduction to Oral Hygiene

    Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


    2. The Basics of Oral Hygiene

    To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


    Brushing Techniques and Tips

    Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



    Brush at least twice a day
    : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

    Use the proper technique
    : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

    Don't forget your tongue
    : Gently brush your tongue to remove bacteria and freshen your breath.

    Replace your toothbrush regularly
    : Replace your toothbrush every three to four months or sooner if the bristles become frayed.

    Consider an electric toothbrush
    : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


    Choosing the Right Toothbrush and Toothpaste

    Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



    Toothbrush
    : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Toothpaste
    : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


    The Importance of Flossing

    Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



    Floss daily
    : Make it a habit to floss at least once a day, preferably before brushing your teeth.

    Use the right technique
    : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

    Be gentle
    : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


    Benefits of Mouthwash

    Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



    Choose the right mouthwash
    : Look for a mouthwash that contains fluoride and has antibacterial properties.

    Follow the instructions
    : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

    Don't replace brushing and flossing
    : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


    3. Key Components of an Effective Oral Care Routine

    In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


    Regular Dental Check-ups

    Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


    Professional Dental Cleaning

    Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


    Dental Sealants and Fluoride Treatments

    Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


    4. Understanding Common Oral Health Issues

    Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


    Tooth Decay and Cavities

    Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


    Gum Disease: Causes, Prevention, and Treatment

    Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


    Bad Breath: Causes and Remedies

    Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


    Tooth Sensitivity: Causes and Solutions

    Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


    5. The Role of Diet in Oral Health

    Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


    Foods That Promote Healthy Teeth and Gums

    Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



    Calcium-rich foods
    : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

    Crunchy fruits and vegetables
    : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

    Lean proteins
    : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

    Vitamin C-rich foods
    : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


    Foods to Avoid for Optimal Oral Health

    Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



    Sugary and sticky foods
    : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

    Acidic foods and drinks
    : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

    Starchy foods
    : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


    6. The Link Between Oral Hygiene and Overall Health

    Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


    Oral Health and Heart Disease

    Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


    Oral Health and Diabetes

    Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


    Oral Health and Pregnancy

    Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


    Oral Health and Respiratory Infections

    Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


    7. Oral Hygiene Tips for Different Stages of Life

    Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


    Oral Care for Children

    Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



    Start early
    : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

    Introduce toothbrushing
    : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

    Supervise brushing
    : Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

    Encourage healthy snacks
    : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


    Oral Care for Teens

    Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



    Orthodontic care
    : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

    Avoid tobacco and alcohol
    : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

    Mouthguards for sports
    : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

    Regular dental check-ups
    : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


    Oral Care for Adults

    Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



    Brush and floss daily
    : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

    Watch for signs of gum disease
    : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

    Avoid tobacco and limit alcohol
    : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

    Monitor oral changes
    : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


    Oral Care for Seniors

    As we age, our oral health needs change. Here are some oral care tips for seniors:



    Maintain diligent oral hygiene
    : Continue to brush and floss regularly and use mouthwash as needed.

    Address dry mouth
    : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

    Regular dental check-ups
    : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

    Medication review
    : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


    8. Oral Hygiene Products: What to Look For

    Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


    Choosing the Right Toothbrush


    Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

    Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


    Types of Toothpaste and Their Benefits


    Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

    Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


    Flossing Tools and Techniques


    Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

    The key is to find a method that allows you to clean between your teeth effectively.


    Mouthwash and Its Varieties


    Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

    Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


    9. Natural Remedies for Oral Health

    If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


    Oil Pulling


    Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

    Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


    Herbal Mouthwashes


    Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


    Homemade Toothpaste Recipes


    If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


    10. The Importance of Oral Hygiene in Preventive Dentistry

    Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


    Preventive Treatments and Procedures


    Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

    Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


    Benefits of Preventive Dentistry


    By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

    Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


    11. Frequently Asked Questions about Oral Hygiene

    Let's address some common questions related to oral hygiene:


    How Often Should I Brush and Floss?

    It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


    Are Electric Toothbrushes Better than Manual Ones?

    Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


    Can Poor Oral Hygiene Cause Bad Breath?

    Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


    Are Natural Toothpastes Effective?

    Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


    12. Conclusion

    Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


    Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

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    Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene. Table of Contents Introduction to Oral Hygiene The Basics of Oral Hygiene Brushing Techniques and Tips Choosing the Right Toothbrush and Toothpaste The Importance of Flossing Benefits of Mouthwash Key Components of an Effective Oral Care Routine Regular Dental Check-ups Professional Dental Cleaning Dental Sealants and Fluoride Treatments Understanding Common Oral Health Issues Tooth Decay and Cavities Gum Disease: Causes, Prevention, and Treatment Bad Breath: Causes and Remedies Tooth Sensitivity: Causes and Solutions The Role of Diet in Oral Health Foods That Promote Healthy Teeth and Gums Foods to Avoid for Optimal Oral Health The Link Between Oral Hygiene and Overall Health Oral Health and Heart Disease Oral Health and Diabetes Oral Health and Pregnancy Oral Health and Respiratory Infections Oral Hygiene Tips for Different Stages of Life Oral Care for Children Oral Care for Teens Oral Care for Adults Oral Care for Seniors Oral Hygiene Products: What to Look For Choosing the Right Toothbrush Types of Toothpaste and Their Benefits Flossing Tools and Techniques Mouthwash and Its Varieties Natural Remedies for Oral Health Oil Pulling Herbal Mouthwashes Homemade Toothpaste Recipes The Importance of Oral Hygiene in Preventive Dentistry Preventive Treatments and Procedures Benefits of Preventive Dentistry Frequently Asked Questions about Oral Hygiene How Often Should I Brush and Floss? Are Electric Toothbrushes Better than Manual Ones? Can Poor Oral Hygiene Cause Bad Breath? Are Natural Toothpastes Effective? Conclusion 1. Introduction to Oral Hygiene Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems. 2. The Basics of Oral Hygiene To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine. Brushing Techniques and Tips Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind: Brush at least twice a day : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush. Use the proper technique : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces. Don't forget your tongue : Gently brush your tongue to remove bacteria and freshen your breath. Replace your toothbrush regularly : Replace your toothbrush every three to four months or sooner if the bristles become frayed. Consider an electric toothbrush : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. Choosing the Right Toothbrush and Toothpaste Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products: Toothbrush : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Toothpaste : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs. The Importance of Flossing Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing: Floss daily : Make it a habit to floss at least once a day, preferably before brushing your teeth. Use the right technique : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface. Be gentle : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion. Benefits of Mouthwash Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash: Choose the right mouthwash : Look for a mouthwash that contains fluoride and has antibacterial properties. Follow the instructions : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute. Don't replace brushing and flossing : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine. 3. Key Components of an Effective Oral Care Routine In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements. Regular Dental Check-ups Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional. Professional Dental Cleaning Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues. Dental Sealants and Fluoride Treatments Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks. 4. Understanding Common Oral Health Issues Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues. Tooth Decay and Cavities Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay. Gum Disease: Causes, Prevention, and Treatment Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease. Bad Breath: Causes and Remedies Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners. Tooth Sensitivity: Causes and Solutions Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options. 5. The Role of Diet in Oral Health Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health. Foods That Promote Healthy Teeth and Gums Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health: Calcium-rich foods : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel. Crunchy fruits and vegetables : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers. Lean proteins : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel. Vitamin C-rich foods : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums. Foods to Avoid for Optimal Oral Health Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health: Sugary and sticky foods : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay. Acidic foods and drinks : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time. Starchy foods : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay. 6. The Link Between Oral Hygiene and Overall Health Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health. Oral Health and Heart Disease Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease. Oral Health and Diabetes Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health. Oral Health and Pregnancy Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women. Oral Health and Respiratory Infections Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections. 7. Oral Hygiene Tips for Different Stages of Life Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage: Oral Care for Children Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include: Start early : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts. Introduce toothbrushing : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth. Supervise brushing : Children should be supervised while brushing until they have the dexterity to do it effectively on their own. Encourage healthy snacks : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums. Oral Care for Teens Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care: Orthodontic care : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions. Avoid tobacco and alcohol : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk. Mouthguards for sports : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury. Regular dental check-ups : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns. Oral Care for Adults Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care: Brush and floss daily : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues. Watch for signs of gum disease : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly. Avoid tobacco and limit alcohol : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth. Monitor oral changes : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual. Oral Care for Seniors As we age, our oral health needs change. Here are some oral care tips for seniors: Maintain diligent oral hygiene : Continue to brush and floss regularly and use mouthwash as needed. Address dry mouth : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions. Regular dental check-ups : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances. Medication review : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects. 8. Oral Hygiene Products: What to Look For Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash: Choosing the Right Toothbrush Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs. Types of Toothpaste and Their Benefits Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs. Flossing Tools and Techniques Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers. The key is to find a method that allows you to clean between your teeth effectively. Mouthwash and Its Varieties Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums. Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits. 9. Natural Remedies for Oral Health If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health: Oil Pulling Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out. Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health. Herbal Mouthwashes Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria. Homemade Toothpaste Recipes If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils. 10. The Importance of Oral Hygiene in Preventive Dentistry Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry: Preventive Treatments and Procedures Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on. Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings. Benefits of Preventive Dentistry By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures. Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues. 11. Frequently Asked Questions about Oral Hygiene Let's address some common questions related to oral hygiene: How Often Should I Brush and Floss? It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing. Are Electric Toothbrushes Better than Manual Ones? Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used. Can Poor Oral Hygiene Cause Bad Breath? Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor. Are Natural Toothpastes Effective? Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay. 12. Conclusion Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life. Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones. To Know more Click Here-- https://sites.google.com/view/newprodentim2023-24/home
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  • I am having a hard time believing how many pounds I've effectively taken off in a very short time. I use to weigh 235 pounds. In two months i took off 20 pounds and was at 215 pounds. One month later i was fluctuating from 200 pounds to 204. My brother in law and my father told me i had plateu. They told me i needed to incorporate excercise routines to lose more weight. I didn't incorporate any excercise routine at all.

    This is the fourth month of my diet and i got on the scale again because i feel even lighter, and more of the stomach fat is gone. I now weigh 192.4 pounds. I have shed off another 12 pounds without any excercise at all. I haven't been at 192 pounds since the year 2015. My wife says i even look younger now.
    In the past, i had lots of excuses as to why i gained so much weight. I had aggressive foot and ankle reconstruction surgeries on both of my feet in the year 2016. I was out of work for close to a year because of this. Also, that same year i had knee reconstruction of my ACL. I definitely gained lots of weight. But no where near 235 pounds in 2016.

    I wasn't really sure what contributed to my weight gain. I thought it might have been my return to taking my SSRI medication early 2014, as i went from 139 pounds to like 170 late 2014. Still, 170 wasn't bad at all. But later, after the surgery and close to a year of inactivity, i jumped from the 180's range to the 190's range and even closer to 200 pounds.

    I got off the SSRI Medication i was taking and went to a different type of medication similar to SSRIS, not because of weight gain though. The doctor told me SSRIS contribute to serious weight gain. However, i had to go back to the SSRI medication because the other Medication wasn't working for me at all. After years of having my situation 100% controlled by the SSRI medication i take. I have decided to never stop nor change the SSRI medication for anything else as it has gotten the job done.

    So, years past and i grew to become an extremely heavy fat monster who probably peaked at 240 pounds Max. I felt like i couldn't hardly even jump, even though i did not blame that on the fat but on previous foot and ankle surgeries i had. I couldn't have a normal night of sleep because i would choke and lose my breath. I learned from my wife to sleep on my side. I could sleep fine on my side without choking and not being able to breath. After so many years of being extremely fat, and my wife being unhappy with my situation and knowing that i didn't even try to do anything about it. One day, my sister sent us a video to watch. This video had to do with the scam food pyramid of the FDA. To make an extremely long story short, as the video was extremely long. For you to lose weight and become healthier, you have to flip the FDA food Pyramid B.S diet scam.

    Well, i did just that. Rather than going high carbs low fat as the scam FDA Pyramid reccomends. I am going high fats low carbs. This is not Keto, for i cannot do a diet that only consists of meat. I still eat fruits and vegetables. In fact, i eat an exaggerated amount of bananas and i only continue to lose weight. When my wife buys bananas i eat them all rather quickly. What i did completely remove from my diet was bread, rice and refined sugars, such as chocolate bars and drinks with lots of sugar ect. By doing this, i have taken off 43 pounds in 4 months. Some days i do eat as much as 7 eggs. I love sunny sideup eggs and it is a great source of protein. Eggs do a fantastic job of keeping me full. I also noticed with my current diet i don't have hunger crashes like what i had on the FDA scam carbs diet. I eat lots of fat and proteins, and i can go hours without feeling hungry, or being tempted by carbs and sugers. High Fat low Carb diet is way more satisfying than the High Carb low Fat FDA scam diet. This is only more evidence that State Control of the means of produciton is trash and must come to an abrupt end. Defund the FDA!
    I am having a hard time believing how many pounds I've effectively taken off in a very short time. I use to weigh 235 pounds. In two months i took off 20 pounds and was at 215 pounds. One month later i was fluctuating from 200 pounds to 204. My brother in law and my father told me i had plateu. They told me i needed to incorporate excercise routines to lose more weight. I didn't incorporate any excercise routine at all. This is the fourth month of my diet and i got on the scale again because i feel even lighter, and more of the stomach fat is gone. I now weigh 192.4 pounds. I have shed off another 12 pounds without any excercise at all. I haven't been at 192 pounds since the year 2015. My wife says i even look younger now. In the past, i had lots of excuses as to why i gained so much weight. I had aggressive foot and ankle reconstruction surgeries on both of my feet in the year 2016. I was out of work for close to a year because of this. Also, that same year i had knee reconstruction of my ACL. I definitely gained lots of weight. But no where near 235 pounds in 2016. I wasn't really sure what contributed to my weight gain. I thought it might have been my return to taking my SSRI medication early 2014, as i went from 139 pounds to like 170 late 2014. Still, 170 wasn't bad at all. But later, after the surgery and close to a year of inactivity, i jumped from the 180's range to the 190's range and even closer to 200 pounds. I got off the SSRI Medication i was taking and went to a different type of medication similar to SSRIS, not because of weight gain though. The doctor told me SSRIS contribute to serious weight gain. However, i had to go back to the SSRI medication because the other Medication wasn't working for me at all. After years of having my situation 100% controlled by the SSRI medication i take. I have decided to never stop nor change the SSRI medication for anything else as it has gotten the job done. So, years past and i grew to become an extremely heavy fat monster who probably peaked at 240 pounds Max. I felt like i couldn't hardly even jump, even though i did not blame that on the fat but on previous foot and ankle surgeries i had. I couldn't have a normal night of sleep because i would choke and lose my breath. I learned from my wife to sleep on my side. I could sleep fine on my side without choking and not being able to breath. After so many years of being extremely fat, and my wife being unhappy with my situation and knowing that i didn't even try to do anything about it. One day, my sister sent us a video to watch. This video had to do with the scam food pyramid of the FDA. To make an extremely long story short, as the video was extremely long. For you to lose weight and become healthier, you have to flip the FDA food Pyramid B.S diet scam. Well, i did just that. Rather than going high carbs low fat as the scam FDA Pyramid reccomends. I am going high fats low carbs. This is not Keto, for i cannot do a diet that only consists of meat. I still eat fruits and vegetables. In fact, i eat an exaggerated amount of bananas and i only continue to lose weight. When my wife buys bananas i eat them all rather quickly. What i did completely remove from my diet was bread, rice and refined sugars, such as chocolate bars and drinks with lots of sugar ect. By doing this, i have taken off 43 pounds in 4 months. Some days i do eat as much as 7 eggs. I love sunny sideup eggs and it is a great source of protein. Eggs do a fantastic job of keeping me full. I also noticed with my current diet i don't have hunger crashes like what i had on the FDA scam carbs diet. I eat lots of fat and proteins, and i can go hours without feeling hungry, or being tempted by carbs and sugers. High Fat low Carb diet is way more satisfying than the High Carb low Fat FDA scam diet. This is only more evidence that State Control of the means of produciton is trash and must come to an abrupt end. Defund the FDA!
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  • Great place to eat and drink a few drinks
    Great place to eat and drink a few drinks
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  • A few drinks and play for a while
    A few drinks and play for a while
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  • Some drinks for being Friday
    Some drinks for being Friday
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  • Late drinks, big smile...
    Late drinks, big smile...
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  • EstThis Thursday is not tbt. it's for drinks he he.
    EstThis Thursday is not tbt. it's for drinks he he.
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  • Celebrating a special occasion? Looking for Easter proggie? Why not treat your friends or family to a sunset cruise on Lake Victoria!

    Banga Beach, Entebbe is the starting point for Uganda’s most popular days out on Lake Victoria. Choose from a sunset cheese and wine cruise, a half day cruise, a full day cruise or even a sunrise cruise!

    From Entebbe, late afternoon cruises lead towards the equator line or nearby islands to view the sun dip over the horizon. Watch fishermen cast their nets as you enjoy the your choice of snacks, cheese platter and drinks provided on board. Excursion times for sunset cruises are about one to two hours from around 5pm but can be timed to suit you.

    Both half and full day trips depart at 9am. If you opt for the full day cruise, a picnic lunch is provided with a cool box of beers, mineral water and sodas, as well as tea and coffee.

    Wild Frontiers Uganda offer a choice of boat cruises, led by experts. Take the boat to see the shoebill at Mabamba, check on the chimps at Ngamba Island, or simply chill …

    All boats are fully equipped with high quality lifejackets.

    The meeting point for all trips is Entebbe outside UWEC (formerly known as Entebbe Zoo), Lugard Avenue, a short walk to the pier. Secure parking is available, transport to / from Entebbe and Kampala hotels can also be organized on request.

    Don’t miss out, book the right cruise for you!

    And tell them the Muzungu sent you ????

    Want to make a booking? For full info read the Travel Directory on Diary of a Muzungu ????????????????????????https://bit.ly/3He96oA

    #cruise #cruiselife #travel #wildfrontiersuganda #instacruise #boat #boatcruise #sunsetcruise #travelgram #diaryofamuzungu #EastAfricaTravelDirectory #dayout #fundayout #easteriscoming #easterdayout #easterfunday #LakeVictoria #TravelTuesday #ExploreUganda #VisitUganda
    Celebrating a special occasion? Looking for Easter proggie? Why not treat your friends or family to a sunset cruise on Lake Victoria! Banga Beach, Entebbe is the starting point for Uganda’s most popular days out on Lake Victoria. Choose from a sunset cheese and wine cruise, a half day cruise, a full day cruise or even a sunrise cruise! From Entebbe, late afternoon cruises lead towards the equator line or nearby islands to view the sun dip over the horizon. Watch fishermen cast their nets as you enjoy the your choice of snacks, cheese platter and drinks provided on board. Excursion times for sunset cruises are about one to two hours from around 5pm but can be timed to suit you. Both half and full day trips depart at 9am. If you opt for the full day cruise, a picnic lunch is provided with a cool box of beers, mineral water and sodas, as well as tea and coffee. Wild Frontiers Uganda offer a choice of boat cruises, led by experts. Take the boat to see the shoebill at Mabamba, check on the chimps at Ngamba Island, or simply chill … All boats are fully equipped with high quality lifejackets. The meeting point for all trips is Entebbe outside UWEC (formerly known as Entebbe Zoo), Lugard Avenue, a short walk to the pier. Secure parking is available, transport to / from Entebbe and Kampala hotels can also be organized on request. Don’t miss out, book the right cruise for you! And tell them the Muzungu sent you ???? Want to make a booking? For full info read the Travel Directory on Diary of a Muzungu ????????????????????????https://bit.ly/3He96oA #cruise #cruiselife #travel #wildfrontiersuganda #instacruise #boat #boatcruise #sunsetcruise #travelgram #diaryofamuzungu #EastAfricaTravelDirectory #dayout #fundayout #easteriscoming #easterdayout #easterfunday #LakeVictoria #TravelTuesday #ExploreUganda #VisitUganda
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  • Tradewinds Bar
    Is one of the bar onboard located forward deck 16, where people grab their drinks while having their smokes. One of the fun bar i love to work with where you could see the beauty of the view around the ship.

    #Travel #SomeeSeafarer #Cruiseship #LifeatSea #Photography #Hive #Bar
    Tradewinds Bar Is one of the bar onboard located forward deck 16, where people grab their drinks while having their smokes. One of the fun bar i love to work with where you could see the beauty of the view around the ship. #Travel #SomeeSeafarer #Cruiseship #LifeatSea #Photography #Hive #Bar
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  • https://www.bluehorse.es/gb/villa-in-fuengirola-with-swimming-pool-gb308348.html

    Exclusive Villa with Sea and Sohail Castle Views in Fuengirola
    The top floor of this impeccable villa with fabulous sea and Sohail Castle views is available for rent. Spacious and bright.
    It features a large entrance hall and installed alarm system. The villa has 3 bedrooms and 3 bathrooms. Meticulously maintained and equipped with high-quality designer furniture. The fully furnished kitchen boasts quality finishes, marble countertops, all appliances, and several pantries.
    The landscaped area, approximately 700m2, includes a barbecue, perfect for spending afternoons enjoying the views of Sohail Castle and the sea. The garden is furnished with sofas, chairs, tables, and a large, well-equipped barbecue area for preparing food, drinks, and a serving bar. The house also has a large capacity water cistern (approx. 25m3) and solar-heated water. The beach is about a 10-minute walk away.
    Excellent location, with easy access to the highway and Miramar shopping center. The promenade offers restaurants, shops, and businesses. Only 25 minutes from the airport.
    Long-term rental conditions:
    €2300/month + 3 months deposit.
    Proof of solvency required.

    #ExclusiveVilla #SeaView #SohailCastle #Fuengirola #LuxuryRental #Spacious #SolarHeatedWater #BeachProximity #MiramarShoppingCenter #LongTermRental #DesignerFurniture #LandscapedGarden #BBQArea
    https://www.bluehorse.es/gb/villa-in-fuengirola-with-swimming-pool-gb308348.html Exclusive Villa with Sea and Sohail Castle Views in Fuengirola The top floor of this impeccable villa with fabulous sea and Sohail Castle views is available for rent. Spacious and bright. It features a large entrance hall and installed alarm system. The villa has 3 bedrooms and 3 bathrooms. Meticulously maintained and equipped with high-quality designer furniture. The fully furnished kitchen boasts quality finishes, marble countertops, all appliances, and several pantries. The landscaped area, approximately 700m2, includes a barbecue, perfect for spending afternoons enjoying the views of Sohail Castle and the sea. The garden is furnished with sofas, chairs, tables, and a large, well-equipped barbecue area for preparing food, drinks, and a serving bar. The house also has a large capacity water cistern (approx. 25m3) and solar-heated water. The beach is about a 10-minute walk away. Excellent location, with easy access to the highway and Miramar shopping center. The promenade offers restaurants, shops, and businesses. Only 25 minutes from the airport. Long-term rental conditions: €2300/month + 3 months deposit. Proof of solvency required. #ExclusiveVilla #SeaView #SohailCastle #Fuengirola #LuxuryRental #Spacious #SolarHeatedWater #BeachProximity #MiramarShoppingCenter #LongTermRental #DesignerFurniture #LandscapedGarden #BBQArea
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    For rent Villa in Fuengirola with...
    The top floor of this impeccable villa with fabulous sea and Sohail Castle views is available for rent. Spacious and bright. It features a large entrance hall and installed alarm system.
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  • Exclusive Villa with Sea and Sohail Castle Views in Fuengirola
    The top floor of this impeccable villa with fabulous sea and Sohail Castle views is available for rent. Spacious and bright.

    It features a large entrance hall and installed alarm system. The villa has 3 bedrooms and 3 bathrooms. Meticulously maintained and equipped with high-quality designer furniture. The fully furnished kitchen boasts quality finishes, marble countertops, all appliances, and several pantries.

    The landscaped area, approximately 700m2, includes a barbecue, perfect for spending afternoons enjoying the views of Sohail Castle and the sea. The garden is furnished with sofas, chairs, tables, and a large, well-equipped barbecue area for preparing food, drinks, and a serving bar. The house also has a large capacity water cistern (approx. 25m3) and solar-heated water. The beach is about a 10-minute walk away.

    Excellent location, with easy access to the highway and Miramar shopping center. The promenade offers restaurants, shops, and businesses. Only 25 minutes from the airport.

    Long-term rental conditions:

    €2300/month + 3 months deposit.
    Proof of solvency required.

    https://www.bluehorse.es/gb/villa-in-fuengirola-with-swimming-pool-gb308348.html

    #ExclusiveVilla #SeaView #SohailCastle #Fuengirola #LuxuryRental #Spacious #SolarHeatedWater #BeachProximity #MiramarShoppingCenter #LongTermRental #DesignerFurniture #LandscapedGarden #BBQArea
    Exclusive Villa with Sea and Sohail Castle Views in Fuengirola The top floor of this impeccable villa with fabulous sea and Sohail Castle views is available for rent. Spacious and bright. It features a large entrance hall and installed alarm system. The villa has 3 bedrooms and 3 bathrooms. Meticulously maintained and equipped with high-quality designer furniture. The fully furnished kitchen boasts quality finishes, marble countertops, all appliances, and several pantries. The landscaped area, approximately 700m2, includes a barbecue, perfect for spending afternoons enjoying the views of Sohail Castle and the sea. The garden is furnished with sofas, chairs, tables, and a large, well-equipped barbecue area for preparing food, drinks, and a serving bar. The house also has a large capacity water cistern (approx. 25m3) and solar-heated water. The beach is about a 10-minute walk away. Excellent location, with easy access to the highway and Miramar shopping center. The promenade offers restaurants, shops, and businesses. Only 25 minutes from the airport. Long-term rental conditions: €2300/month + 3 months deposit. Proof of solvency required. https://www.bluehorse.es/gb/villa-in-fuengirola-with-swimming-pool-gb308348.html #ExclusiveVilla #SeaView #SohailCastle #Fuengirola #LuxuryRental #Spacious #SolarHeatedWater #BeachProximity #MiramarShoppingCenter #LongTermRental #DesignerFurniture #LandscapedGarden #BBQArea
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    bluehorse.properties
    Bluehorse Properties is a real estate agency in the wonderful Costa del Sol dedicated to rental and sale of properties since 2013. We offer fantastic Villas, Chalets, stunning Penthouses with spectacular views, large surface Plots,fabulous Apartments and more, all at your fingertips. Tell us what...
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