Beyond the Souq: Uncorking the Secrets of Buying Alcohol in Abu Dhabi

Introduction
Abu Dhabi, a city of contrasts, blends modernity with tradition. While the city is known for its rich culture and stunning architecture, it also has specific regulations regarding the purchase and consumption of alcohol. Navigating these laws can be daunting, but this guide will help you uncork the secrets of buying alcohol in Abu Dhabi.
Understanding Alcohol Laws in Abu Dhabi
In Abu Dhabi, the purchase and consumption of alcohol are subject to strict laws. Non-Muslim residents and tourists over the age of 21 can buy alcohol, but they must adhere to specific guidelines. It’s crucial to respect these regulations to avoid legal complications.
Obtaining an Alcohol License
For residents, obtaining an alcohol license is a key step. This license permits the holder to buy, transport, and store alcohol at home. Applying for a license involves providing documents such as a passport copy, visa, and a no-objection letter from your employer. The process is straightforward, and once approved, you can purchase alcohol legally.
Where to Buy Alcohol
Abu Dhabi offers various outlets where alcohol can be purchased legally:
Licensed Retail Stores
Several retail stores in Abu Dhabi are licensed to sell alcohol. Royal Spirit,Spinneys, MMI,are popular choices. These stores offer a wide range of alcoholic beverages to buy alcohol Abu Dhabi , from fine wines to spirits and beers.
Hotel Bars and Restaurants
Many hotels in Abu Dhabi have bars and restaurants where alcohol is served. These establishments often have an extensive selection of drinks, catering to diverse tastes. It’s a convenient option for tourists and residents who prefer a social setting.
Duty-Free Shops
Duty-free shops at Abu Dhabi International Airport provide another venue to buy alcohol. These shops offer competitive prices and a variety of options. Travelers can purchase alcohol upon arrival or departure, adding convenience to their journey.
Consumption Regulations
Consuming alcohol in Abu Dhabi comes with its own set of rules:
Private Spaces
Alcohol consumption is permitted in private spaces such as homes or licensed venues. It’s important to avoid public intoxication, as this can lead to severe penalties.
Public Areas
Drinking alcohol in public areas is strictly prohibited. Parks, beaches, and streets are off-limits for alcohol consumption. Violating this rule can result in hefty fines or even imprisonment.
Alcohol Prices and Selection
Alcohol prices in Abu Dhabi vary depending on the type and brand. Imported spirits and premium wines are generally more expensive. However, local stores often have promotions and discounts, making it easier to find affordable options.
Tips for Responsible Drinking
While enjoying alcohol in Abu Dhabi, it’s essential to drink responsibly:
Know Your Limits
Understanding your alcohol tolerance is crucial. Overindulgence can lead to health issues and legal problems.
Stay Hydrated
Abu Dhabi’s climate is hot and arid. Staying hydrated while consuming alcohol helps prevent dehydration and hangovers.
Plan Your Transportation
Ensure you have a safe means of transportation if you’re drinking away from home. Use taxis or ride-hailing services to avoid driving under the influence.
Conclusion
Navigating the alcohol laws in Abu Dhabi might seem challenging, but with the right knowledge, it becomes manageable. By obtaining the necessary licenses, purchasing from licensed stores, and following consumption regulations, you can enjoy alcohol responsibly in this vibrant city. Respecting the local laws ensures a pleasant and trouble-free experience.
FAQs
Can tourists buy alcohol in Abu Dhabi? Yes, tourists can buy alcohol in licensed retail stores, hotel bars, restaurants, and duty-free shops.
Do I need an alcohol license as a tourist? No, tourists do not need an alcohol license to purchase or consume alcohol in Abu Dhabi.
Where can residents apply for an alcohol license? Residents can apply for an alcohol license through authorized retailers like MMI and African + Eastern.
Is it legal to drink alcohol in public places in Abu Dhabi? No, drinking alcohol in public places is illegal and can result in severe penalties.
What should I do if I get caught drinking in public? If caught drinking in public, you could face fines or imprisonment. It's best to adhere strictly to local laws to avoid such situations.

Why you may have been eating insects your whole life
Helen Soteriou and Will Smale
Business reporters, BBC News

Helen Soteriou Food products that include carmineHelen Soteriou
All these products contain the natural food colouring carmine, which is made from an insect called cochineal
If you are horrified by the thought of eating insects, the bad news is that you have probably done so many, many times.

This is because one of the most widely used red food colourings - carmine - is made from crushed up bugs.
The insects used to make carmine are called cochineal, and are native to Latin America where they live on cacti.
Now farmed mainly in Peru, millions of the tiny insects are harvested every year to produce the colouring.
A staple of the global food industry, carmine is added to everything from yoghurts and ice creams, to fruit pies, soft drinks, cupcakes and donuts.
It is also used extensively in the cosmetics industry and is found in many lipsticks.
MARK WILLIAMSON/SCIENCE PHOTO LIBRARY Cochineal on a cactusMARK WILLIAMSON/SCIENCE PHOTO LIBRARY
Cochineal insects, the white dots on this cactus, are found across Latin America
Carmine continues to be widely used because it is such a stable, safe and long-lasting additive whose colour is little affected by heat or light.
Supporters also point out that it is a natural product first discovered and used by the Maya and then the Aztecs more than five centuries ago. They claim that it is far healthier than artificial alternatives such as food colourings made from coal or petroleum by-products.
But even fans of carmine agree that it should be more clearly labelled, and there are a growing number of natural red colouring alternatives that don't come from insects.
Look for the word "carmine" on a food product that contains it, and you might not actually see it written in the list of ingredients.
Instead it might say "natural red four", "crimson lake" or just E120, to give carmine its European Union food additive classification number.
Getty Images Carmine in powder formGetty Images
Carmine was first used by the Maya and Aztecs
Amy Butler Greenfield, author of A Perfect Red, a book about carmine and its history, says that while she "feels strongly" that it should always be labelled, it is a natural product that has stood the test of time.
"Carmine is an incredibly stable and reliable natural food dye that can be used to create a wide range of colours - pinks, oranges, purples, as well as reds.
"A few people have serious allergic reactions to it, but overall it has a great, long-term safety record."
Peru now leads the way in production of carmine, and according to the Peruvian Embassy to the UK, the country has a 95% share of the international market.
This creates work for no less than 32,600 farmers, the embassy adds.
JIM WEST/SCIENCE PHOTO LIBRARY A man holding a bowl of cochineal, one of which he has crushed in the palm of his handJIM WEST/SCIENCE PHOTO LIBRARY
The insects are dried and then crushed to produce the red colouring
The bugs, which are about 5mm or 0.2 inches long, are brushed off the pads of prickly pear cacti. It is the wingless females that are harvested, rather than the flying males.
The red colour comes from carminic acid, which makes up almost a quarter of the bugs' weight, and deters predation by other insects.
Ms Butler Greenfield says: "Generally the bugs are dried first... nowadays food-grade cochineal dye is put through many filters to remove insect parts."
Last year Peru exported 647 tonnes of carmine for a total value of $46.4m (£33m).
Getty Images A woman applying lipstickGetty Images
Many lipsticks contain carmine
Given what the dye is made from, you might think it would be a declining industry.
However, demand is rising and because the supply is finite - it is difficult for Peruvian farmers to substantially boost supplies - the price has soared in recent years.
Back in 2013 Peru's exports of carmine totalled 531 tonnes, which was worth $22m. So over the past four years, the price per tonne has risen by 73%.
UK-based Premier Foods, which owns brands including Mr Kipling cakes and Bachelor soups, continues to use carmine, but does consider switching to alternative colourings.
"We use carmine in some of our products, because it is natural and uniquely provides a particularly stable range of red and pink colours that do not fade," says a Premier Foods spokesman.
"[But] we continue to look for alternatives, which in addition to being natural, would also be suitable for vegetarians."
Animal rights group Peta would ideally like the use of carmine to be phased out all together.
"It reportedly takes up to 70,000 individual insects to produce just 500g of dye, so naturally, it's a product that compassionate consumers will want to avoid.
Carmine was originally used to dye materials
"Fortunately, the rapid growth in the number of people following a vegan lifestyle is encouraging more and more companies to develop animal-friendly products, so it's never been easier to choose vegan items for which no animal of any size has suffered."
One company that in recent years has moved away from carmine is US coffee shop giant Starbucks.
Back in 2012 customers complained after it was revealed that Starbucks used carmine in some of its iced coffees, smoothies and cakes. Starbucks responded by saying it would switch from carmine to lycopene, a natural, tomato-based extract.
Other natural food colouring alternatives include extracts from berries and beetroot. Yet none are as long-lasting and easy to use as carmine.
Beetroots are used to produce a food colouring called betanin
For example, betanin, the food colouring obtained from beetroots, degrades when exposed to light, heat and oxygen. It therefore typically only used in foodstuffs that have a short shelf life, or are frozen.
Ms Butler Greenfield says it is important to remember that carmine is a natural product that it is a vital source of income for poor farmers in Peru.
"People, mostly Peruvian, and mostly very poor, depend on carmine for their livelihood," she says.


https://www.bbc.com/news/business-43786055


https://donshafi911sars-cov-2.blogspot.com/2024/07/why-you-may-have-been-eating-insects_28.html

Energy drinks

Bill Gates launches “maggot milk” to replace dairy products

Now that he has already gotten the ball rolling on eliminating and replacing all meat products for the slave classes, billionaire eugenicist Bill Gates is now going after milk and dairy.
Gates announced a new food-like liquid product called "EntoMilk" that he says can replace milk from animals. EntoMilk, by the way, is made from crushed up maggots.

This "dairy alternative" is made from either maggots or "black soldier fly larvae." Once blended and processed, the result is a "rich and creamy liquid which looks and acts just like dairy."

"It's got a very creamy mouthfeel," said someone in the promotional video for EntoMilk below.

According to Gates, EntoMilk is necessary because traditional dairy milk comes from farms that he claims are destroying the planet.

"The world needs alternatives to survive," the below promo further claims. "Insects are vital for the future of food because they require very little land and they don't damage the environment like livestock. They don't produce greenhouse gases." Apparently he forgot about the biblical plagues of insects that did cause quite a problem.




(Related: Bill Gates says he can't wait to unleash a second fake "pandemic," complete with new "vaccines" administered via "a little patch.")

Continuing to have children is cruel

This is the future of humanity, at least its poorest segments. Once Gates gets done with changing the entire food supply into his image, for the benefit of his pocketbook, the world's slave classes, which includes everything below the top 0.1 percent, will be eating and drinking bugs all day long.

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Despite EntoMilk's claims, maggot and fly milk do not "act" just like real dairy because unlike real dairy they lack the nutritional components that humans need to survive.

"This is going to be a tough sell to most of the human population, but they have successfully brainwashed many into believing it's the only way to save the planet," SHTFplan.com reports about people who believe globalist fairy tales like global warming and boiling oceans.

"Is Bill Gates planning to drink this bug juice? Not likely. Only the slave class will be forced to forgo meat and dairy while the rulers eat whatever they want."

EntoMilk's announcement comes just as the World Economic Forum (WEF) is going gung-ho for all things bugs, including the various insect-based "foods" its globalist leaders are trying to get stocked on grocery shelves.

To continue having children in a world like this, knowing that the future generations will have to live in a hell like this, is simply cruel. Which is a mindset that also furthers the globalist agenda.

"Only if royalty drinks this can the masses be expected to drink this," one commenter on YouTube wrote about the above promotional video for EntoMilk. "The queen of England drank fresh, raw milk from the finest cows fed the finest grass, even as raw milk remains banned for most of the rest of us."

"This is absolutely revolting," wrote another. "I will never eat the bugs."

Since frogs and reptiles rely on black soldier fly larvae for sustenance, what will happen to them once Gates redirects all the flies into his giant blenders for transformation into "maggot milk?"

"First we had Soylent Green; now we have Soylent Bug Milk," wrote another.

"Does this new trendy poison also include incredible amounts of phytoestrogens that we totally do not need to worry about?" joked another about a very unfunny reality: the reality that most of the modern food supply has been poisoned with estrogenic substances that are destroying humanity.

"Stop with this absurdity," wrote another. "Livestock does not damage the environment."

The world would be a much better place without Bill Gates and others like him in it. Find out more at Evil.news.

Sources for this article include:

SHTFplan.com

NaturalNews.com

http://www.naturalnews.com/2024-07-07-bill-gates-maggot-milk-replace-dairy-products.html

Diabetes Freedom is a digital program designed to help individuals manage and potentially reverse type 2 diabetes through natural methods. Created by George Reilly, who himself overcame severe complications of type 2 diabetes, the program focuses on dietary and lifestyle changes to address the root causes of the disease.

Key Components of the Program:
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Additional Resources:
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Bonus Content: The program also comes with various bonuses, such as guides on anti-diabetic drinks, dessert recipes, and tips for improving blood circulation in the feet to prevent common diabetic complications.

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A compilation of corporate media’s explanation of sudden deaths
Rhoda WilsonMarch 22, 2024
As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends.

Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations.

Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

The list of reasons for increased sudden deaths and strokes, according to the mainstream media

By Filipe Rafaeli

In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16.

“Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update.

After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years.

And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase.

US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021.

Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain.

Normalisation

Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021.

According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online

On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias

In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases

However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions

For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions

In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News

In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows

In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk

In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk?

According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’

In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows

However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online

On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent

According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com

In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests

However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times

According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF

In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun

Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand

For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid

According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard

In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle

In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun

The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke

In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk

According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine®

According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil?

In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study

According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says

According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before

In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests

However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries

The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist

And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness

Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack”

About the Author

Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE.


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Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet.
While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents
It’s all over for the Anthropocene, the official geologic period of human-caused climate change
The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media.

https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/

The Kratom (Ketum) industry in southern Thailand
The Malaysian connection

Murray Hunter
No description available.
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Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom.

Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by.

In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022.

Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive.

Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola.

No description available.
Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items.

Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly.

There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking.

Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south.

No description available.
Marijuana not making waves in southern Thailand

The Malaysian connection

As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries.

Ketum Raid
However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum.

Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties.

The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity.

So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements.

In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter.

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https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern

Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


Table of Contents


Introduction to Oral Hygiene

The Basics of Oral Hygiene

Brushing Techniques and Tips

Choosing the Right Toothbrush and Toothpaste

The Importance of Flossing

Benefits of Mouthwash


Key Components of an Effective Oral Care Routine

Regular Dental Check-ups

Professional Dental Cleaning

Dental Sealants and Fluoride Treatments


Understanding Common Oral Health Issues

Tooth Decay and Cavities

Gum Disease: Causes, Prevention, and Treatment

Bad Breath: Causes and Remedies

Tooth Sensitivity: Causes and Solutions


The Role of Diet in Oral Health

Foods That Promote Healthy Teeth and Gums

Foods to Avoid for Optimal Oral Health


The Link Between Oral Hygiene and Overall Health

Oral Health and Heart Disease

Oral Health and Diabetes

Oral Health and Pregnancy

Oral Health and Respiratory Infections


Oral Hygiene Tips for Different Stages of Life

Oral Care for Children

Oral Care for Teens

Oral Care for Adults

Oral Care for Seniors


Oral Hygiene Products: What to Look For

Choosing the Right Toothbrush

Types of Toothpaste and Their Benefits

Flossing Tools and Techniques

Mouthwash and Its Varieties


Natural Remedies for Oral Health

Oil Pulling

Herbal Mouthwashes

Homemade Toothpaste Recipes


The Importance of Oral Hygiene in Preventive Dentistry



Preventive Treatments and Procedures

Benefits of Preventive Dentistry



Frequently Asked Questions about Oral Hygiene



How Often Should I Brush and Floss?

Are Electric Toothbrushes Better than Manual Ones?

Can Poor Oral Hygiene Cause Bad Breath?

Are Natural Toothpastes Effective?



Conclusion


1. Introduction to Oral Hygiene

Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


2. The Basics of Oral Hygiene

To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


Brushing Techniques and Tips

Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



Brush at least twice a day
: Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

Use the proper technique
: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

Don't forget your tongue
: Gently brush your tongue to remove bacteria and freshen your breath.

Replace your toothbrush regularly
: Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Consider an electric toothbrush
: Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


Choosing the Right Toothbrush and Toothpaste

Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



Toothbrush
: Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Toothpaste
: Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


The Importance of Flossing

Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



Floss daily
: Make it a habit to floss at least once a day, preferably before brushing your teeth.

Use the right technique
: Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

Be gentle
: Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


Benefits of Mouthwash

Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



Choose the right mouthwash
: Look for a mouthwash that contains fluoride and has antibacterial properties.

Follow the instructions
: Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

Don't replace brushing and flossing
: While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


3. Key Components of an Effective Oral Care Routine

In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


Regular Dental Check-ups

Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


Professional Dental Cleaning

Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


Dental Sealants and Fluoride Treatments

Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


4. Understanding Common Oral Health Issues

Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


Tooth Decay and Cavities

Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


Gum Disease: Causes, Prevention, and Treatment

Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


Bad Breath: Causes and Remedies

Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


5. The Role of Diet in Oral Health

Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


Foods That Promote Healthy Teeth and Gums

Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



Calcium-rich foods
: Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

Crunchy fruits and vegetables
: Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

Lean proteins
: Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

Vitamin C-rich foods
: Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


Foods to Avoid for Optimal Oral Health

Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



Sugary and sticky foods
: Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

Acidic foods and drinks
: Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

Starchy foods
: Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


6. The Link Between Oral Hygiene and Overall Health

Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


Oral Health and Heart Disease

Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


Oral Health and Diabetes

Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


Oral Health and Pregnancy

Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


Oral Health and Respiratory Infections

Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


7. Oral Hygiene Tips for Different Stages of Life

Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


Oral Care for Children

Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



Start early
: Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

Introduce toothbrushing
: Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

Supervise brushing
: Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

Encourage healthy snacks
: Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


Oral Care for Teens

Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



Orthodontic care
: If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

Avoid tobacco and alcohol
: Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

Mouthguards for sports
: Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

Regular dental check-ups
: Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


Oral Care for Adults

Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



Brush and floss daily
: Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

Watch for signs of gum disease
: Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

Avoid tobacco and limit alcohol
: Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

Monitor oral changes
: Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


Oral Care for Seniors

As we age, our oral health needs change. Here are some oral care tips for seniors:



Maintain diligent oral hygiene
: Continue to brush and floss regularly and use mouthwash as needed.

Address dry mouth
: Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

Regular dental check-ups
: Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

Medication review
: Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


8. Oral Hygiene Products: What to Look For

Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


Choosing the Right Toothbrush


Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


Types of Toothpaste and Their Benefits


Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


Flossing Tools and Techniques


Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

The key is to find a method that allows you to clean between your teeth effectively.


Mouthwash and Its Varieties


Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


9. Natural Remedies for Oral Health

If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


Oil Pulling


Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


Herbal Mouthwashes


Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


Homemade Toothpaste Recipes


If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


10. The Importance of Oral Hygiene in Preventive Dentistry

Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


Preventive Treatments and Procedures


Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


Benefits of Preventive Dentistry


By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


11. Frequently Asked Questions about Oral Hygiene

Let's address some common questions related to oral hygiene:


How Often Should I Brush and Floss?

It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


Are Electric Toothbrushes Better than Manual Ones?

Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


Can Poor Oral Hygiene Cause Bad Breath?

Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


Are Natural Toothpastes Effective?

Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


12. Conclusion

Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

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This is the fourth month of my diet and i got on the scale again because i feel even lighter, and more of the stomach fat is gone. I now weigh 192.4 pounds. I have shed off another 12 pounds without any excercise at all. I haven't been at 192 pounds since the year 2015. My wife says i even look younger now.
In the past, i had lots of excuses as to why i gained so much weight. I had aggressive foot and ankle reconstruction surgeries on both of my feet in the year 2016. I was out of work for close to a year because of this. Also, that same year i had knee reconstruction of my ACL. I definitely gained lots of weight. But no where near 235 pounds in 2016.

I wasn't really sure what contributed to my weight gain. I thought it might have been my return to taking my SSRI medication early 2014, as i went from 139 pounds to like 170 late 2014. Still, 170 wasn't bad at all. But later, after the surgery and close to a year of inactivity, i jumped from the 180's range to the 190's range and even closer to 200 pounds.

I got off the SSRI Medication i was taking and went to a different type of medication similar to SSRIS, not because of weight gain though. The doctor told me SSRIS contribute to serious weight gain. However, i had to go back to the SSRI medication because the other Medication wasn't working for me at all. After years of having my situation 100% controlled by the SSRI medication i take. I have decided to never stop nor change the SSRI medication for anything else as it has gotten the job done.

So, years past and i grew to become an extremely heavy fat monster who probably peaked at 240 pounds Max. I felt like i couldn't hardly even jump, even though i did not blame that on the fat but on previous foot and ankle surgeries i had. I couldn't have a normal night of sleep because i would choke and lose my breath. I learned from my wife to sleep on my side. I could sleep fine on my side without choking and not being able to breath. After so many years of being extremely fat, and my wife being unhappy with my situation and knowing that i didn't even try to do anything about it. One day, my sister sent us a video to watch. This video had to do with the scam food pyramid of the FDA. To make an extremely long story short, as the video was extremely long. For you to lose weight and become healthier, you have to flip the FDA food Pyramid B.S diet scam.

Well, i did just that. Rather than going high carbs low fat as the scam FDA Pyramid reccomends. I am going high fats low carbs. This is not Keto, for i cannot do a diet that only consists of meat. I still eat fruits and vegetables. In fact, i eat an exaggerated amount of bananas and i only continue to lose weight. When my wife buys bananas i eat them all rather quickly. What i did completely remove from my diet was bread, rice and refined sugars, such as chocolate bars and drinks with lots of sugar ect. By doing this, i have taken off 43 pounds in 4 months. Some days i do eat as much as 7 eggs. I love sunny sideup eggs and it is a great source of protein. Eggs do a fantastic job of keeping me full. I also noticed with my current diet i don't have hunger crashes like what i had on the FDA scam carbs diet. I eat lots of fat and proteins, and i can go hours without feeling hungry, or being tempted by carbs and sugers. High Fat low Carb diet is way more satisfying than the High Carb low Fat FDA scam diet. This is only more evidence that State Control of the means of produciton is trash and must come to an abrupt end. Defund the FDA!

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