Seaweed is a good source of several vitamins and minerals, including iodine, which is essential for thyroid function. Other nutrients in seaweed include vitamins A, C, E, and K, as well as fiber and various antioxidants. Here are some other benefits.
Seaweed is a good source of several vitamins and minerals, including iodine, which is essential for thyroid function. Other nutrients in seaweed include vitamins A, C, E, and K, as well as fiber and various antioxidants. Here are some other benefits.