Health tip #2 from #Ikaria
Did you know that exposing your skin to the morning sun for 10 - 15 minutes boost your vitamin D levels?
This essential nutrient supports your immune system, bone health, and mood. So get some sunshine today and boost your longevity!
#vitaminD #longevity #sunshine
Health tip #2 from #Ikaria Did you know that exposing your skin to the morning sun for 10 - 15 minutes boost your vitamin D levels? This essential nutrient supports your immune system, bone health, and mood. So get some sunshine today and boost your longevity! #vitaminD #longevity #sunshine
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