BEACH BODY AB WORKOUT ???????????? Save this circuit for a killer workout no equipment needed ⬇️ ????Side Plank Crunches 15 reps x 3 (each side) ????Side Plank Dips 15 reps x 3 (each side) ????Mountain Climbers 20 reps x 3 ???? Plank Shoulder Touches 20 reps x 3 ???? Alternating Mountain Climbers 20 reps x 3 ???? Spider- man planks 20 reps x 3 ???? Plank Leg lifts 20 reps x 3 ????????You don’t need a gym or any equipment to stay in shape while on vacation ???? ????????This workout targets your entire core, abs, lower back and obliques and arms ???? Staying hydrated during this outdoor workout is super important ???? ????Don’t forget to apply sunscreen pre workout???? ???? Make sure to eat a protein rich meal immediately post workout @limitlessfitnessvip #beach #workout #vacation