Deep-breathing techniques are known to have a positive impact on stress levels, but scientists are reporting another significant benefit for the body. #meditation #health
Deep-breathing techniques are known to have a positive impact on stress levels, but scientists are reporting another significant benefit for the body. #meditation #health
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Meditation Can Alter Human Microbiome, Improve Gut Health
Trendy mindfulness practices, including deep meditation, can boost good bacteria in the gut, a new study reveals.
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