Guys here it is “NEW CHALLENGE” from Coach @bejodohmen lets do it! Last challenge was very tough. i gain weight couldnt complete the last one #TrainToEarn challenge
Guys here it is “NEW CHALLENGE” from Coach @bejodohmen lets do it! Last challenge was very tough. i gain weight couldnt complete the last one #TrainToEarn challenge
Super IMPORTANT.
Interval Training. Think about 10 exercises and do each exercise for 1 minute with 15 seconds in between. Repeat all of it 3x times. This gives you a great 30 minute workout ????️‍♀️????
Give it a try, post about it or show me a picture for some nice upvotes #TrainToEarn ????????????
Like
Love
4
0 Comentários 0 Compartilhamentos 687 Visualizações