Who will win this #TagMee Challenge? Which amongst our challenger made you hungry???
#FoodCravings?
Who will win this #TagMee Challenge? Which amongst our challenger made you hungry??? #FoodCravings?
Day 6 of #TAGMEE Challenge by Jed
#Bitter
#Foodcravings

Hello Someans! In this coming holiday season, there'll be lots of gatherings and food abounds. For someone like me who has had colon cancer, I would rather be very careful with what I eat.

I would like to share with you something not so delicious but actually very healthy. It helped a lot of people I know who had diabetes and other health concerns. This is ampalaya in our dialect and is mostly known as Bitter Gourd.

This is a rich source of vitamin C, which helps fight many diseases. Also great in wound healing and is crucial for development and growth. Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes' health and improve vision.

But of course, I would still munch on little servings of kaldereta, kare-kare, lechon, fruit salad, ham, and whatever there is that would satisfy my cravings ???? ???? ????
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