Hemp oil contains healthy nutrients such as: 1 Proteins Essential fatty acids, which are important for good health Minerals like zinc, magnesium, calcium, iron, and more 7 Antioxidants like vitamin E 7 Hemp oil can be used as a cooking oil. Just like any other type of healthy oil, it can be added to foods such as salads, dips, and spreads. hempfood #hemphealthylife #hemp #welovehemp