5 Easy Ways to Maintain Your Body Between Workouts You Don’t Have to Be in the Gym to Care for Your Body Maintenance is what keeps you moving, pain-free, and strong long-term. Here are 5 simple habits that make a big impact: 1. Foam rolling: Loosens tight muscles and boosts circulation 2. Daily stretching: Even 10 minutes helps joint mobility 3. Walking: Low-impact, great for recovery and mental clarity 4. Epsom salt baths: Help reduce soreness and inflammation 5. Mindfulness & breathwork: Lowers cortisol, improves recovery Consistency beats intensity. Maintain your body between sessions—it’s the key to longevity. #healthy #detox #body_maintenance #recovery #happy_life