🧼 **Natural Ways to Clean Your Bladder** 1. 💧 **Stay Hydrated** Drink plenty of **water** (8-10 glasses daily) to flush out toxins and bacteria from your bladder. Proper hydration prevents infections and keeps your urinary system healthy. 2. 🍋 **Add Lemon Water** Lemon is rich in **citric acid**, which can help prevent bacteria buildup and reduce the risk of urinary tract infections (UTIs). Squeeze fresh lemon into warm water and drink it regularly. 3. 🌿 **Drink Herbal Teas** Teas like **dandelion root, parsley, and green tea** have natural diuretic properties that encourage frequent urination, helping to cleanse the bladder naturally. 4. 🥦 **Eat Foods Rich in Antioxidants** Incorporate antioxidant-rich foods like **cranberries, blueberries, garlic, and spinach** to prevent bacteria from sticking to the bladder lining and reduce inflammation. 5. 🥒 **Include Cucumber and Watermelon** These foods have high water content and natural detox properties, helping flush out toxins and keep the bladder clean. 6. 🧄 **Use Cranberry Supplements** Cranberry juice or supplements help maintain a healthy urinary tract by preventing bacteria from adhering to the bladder walls. 7. 🚫 **Avoid Bladder Irritants** Reduce intake of **caffeine, alcohol, and spicy foods**, which can irritate the bladder and lead to discomfort. 8. 🧘‍♀️ **Practice Good Bathroom Habits** Empty your bladder completely to prevent bacteria buildup and go when you feel the urge—holding urine for too long can increase infection risk. 👉 **Tip:** Incorporate these habits into your daily routine to maintain a clean and healthy bladder naturally! 🌸 http://femipro24.com/text.php#aff=Hamdan112