Tap your heels on the floor
(in the USSR there were a lot of simple but ingenious solutions, but not missed by official medicine)
Such miraculous vibro-gymnastics, proposed by Academician Μikulin, is able to rid leg muscles of excess lactic acid, improve venous circulation.
️ So, in a standing position, pull your heels off the floor by 2-3 cm and sharply lower them. In this way you drive the blood up through the veins, preventing it from stagnating. If you do this exercise repeatedly (30 sharply lowering 5 times a day), you won't have to complain about leg ailments.
Academician Orbeli, who had a heart attack, was very grateful to Mikulin for this vibro-gymnastics, by which he cured his old heart by improving the blood flow.
Join: t.me/Health Time
(in the USSR there were a lot of simple but ingenious solutions, but not missed by official medicine)
Such miraculous vibro-gymnastics, proposed by Academician Μikulin, is able to rid leg muscles of excess lactic acid, improve venous circulation.
️ So, in a standing position, pull your heels off the floor by 2-3 cm and sharply lower them. In this way you drive the blood up through the veins, preventing it from stagnating. If you do this exercise repeatedly (30 sharply lowering 5 times a day), you won't have to complain about leg ailments.
Academician Orbeli, who had a heart attack, was very grateful to Mikulin for this vibro-gymnastics, by which he cured his old heart by improving the blood flow.
Join: t.me/Health Time
Tap your heels on the floor 🦶
(in the USSR there were a lot of simple but ingenious solutions, but not missed by official medicine)
Such miraculous vibro-gymnastics, proposed by Academician Μikulin, is able to rid leg muscles of excess lactic acid, improve venous circulation.
❗️ So, in a standing position, pull your heels off the floor by 2-3 cm and sharply lower them. In this way you drive the blood up through the veins, preventing it from stagnating. If you do this exercise repeatedly (30 sharply lowering 5 times a day), you won't have to complain about leg ailments.
📌 Academician Orbeli, who had a heart attack, was very grateful to Mikulin for this vibro-gymnastics, by which he cured his old heart by improving the blood flow.
Join: t.me/Health Time💚
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