#fitness #health #alternative #detox The benefits of fitness Fitness and health are two sides of the same coin. Regular physical activity is one of the most important reasons to maintain health and prevent many diseases. Fitness benefits include: Increase physical energy Physical activity contributes to increasing the body's ability and energy to perform daily tasks, and regular exercise reduces the feeling of fatigue, and helps people with chronic fatigue syndrome and other serious diseases to increase their energy and physical ability. Contribute to weight loss Inactivity and lack of movement are one of the main factors for weight gain and obesity, so physical activity in general contributes to weight loss as it increases the metabolic rate, in addition to following a proper diet. Read also: Body fat burning exercises Minimise the risk of chronic diseases Following a lifestyle characterised by inactivity and laziness leads to a lack of physical fitness, which is one of the main risk factors for chronic diseases. Regular exercise has been shown to contribute to the prevention of chronic diseases such as high blood pressure, type 2 diabetes, and metabolic syndrome, and regular physical activity improves cholesterol levels. Practising at least 150 minutes a week of moderate-intensity aerobic exercise has been found to help reduce the risk of these diseases. In addition, regular physical activity contributes to the prevention of certain types of cancer such as bladder cancer, breast cancer, colon, and lung. Muscle building Regular exercise is especially a combination of fitness exercises and bodybuilding such as weight lifting that stimulates increased muscle mass and strength, while eating enough protein, as exercise helps to secrete hormones that enhance the ability of muscles to absorb amino acids. Fitness in the elderly is especially important, as with age the body tends to lose muscle mass and function; so regular physical activity is essential to minimise muscle loss and maintain strength. Strengthening bones Fitness exercises strengthen bones by slowing the loss of bone density that occurs with age. Physically active people are less likely to develop osteoporosis and fractures than inactive people. Physical fitness in the elderly also reduces the risk of falls and injuries. Regular physical activity in cases of arthritis and other rheumatic conditions also helps relieve pain, perform daily tasks, and thus improve quality of life. Mental health promotion The importance of physical fitness is not limited to the health benefits of the body but extends to mental benefits as well, as regular physical activity helps improve brain function, protect memory, and maintain thinking and learning skills, by increasing the heart rate and activating blood circulation; which enhances the flow of blood and oxygen to the brain, and it also stimulates the secretion of hormones that promote the growth of brain cells. The benefits of fitness for children aged 6 to 13 include improving thinking and cognition, and reducing feelings of anxiety in teens and adults. Exercise has also been shown to contribute to the growth of hippocal volume, a part of the brain that is essential for memory and learning, which contributes to improving mental function in the elderly. In addition, exercise prevents many mental illnesses such as Alzheimer's disease and schizophrenia, and increasing physical fitness reduces the risk of anxiety and depression by improving mood and sleep, and secreting endorphins and serotonin (the hormone of happiness) in the brain. #fitness .#health #alternative #detox

#fitness .#health #alternative #detox How can a person become fit and healthy at the same time? There are certain activities that we can do regularly to make sure we are on track to be healthy and fit at the same time. Physical activity: Any physical activity that increases heart rate and breathing and enhances metabolism, promotes health and fitness. Such activities include walking in the park or walking with a pet, climbing stairs instead of the elevator, or cleaning rooms. Aerobic exercises: Aerobic exercises involve the use of aerobic muscles and oxygen for a long time, which enhances cardiovascular and respiratory functions. Running, cycling, brisk walking, and swimming are examples of aerobic exercise. Aerobic exercise also helps burn fat as an essential fuel. Anaerobic exercise: The term “anaerobic” means “no oxygen”. Anaerobic exercise produces short bushes of energy, including weightlifting, tennis, and sprinting. Nutrition: Eating a balanced and nutritious diet is vital for staying healthy and fit at the same time. Lack of nutrition can lead to the emergence of many pathological processes that can affect an individual's fitness. Thus, a balanced diet containing carbohydrates, proteins, fats, vitamins, minerals and antioxidants is the key to maintaining a healthy mind and body, preventing diseases and disability, and improving the overall quality of life. #fitness .#health #alternative #detox

#fitness #health #alternative #detox The Importance of Physical Fitness Regular physical activity is one of the most important things you can do for your health. It helps with many things such as weight control, strengthens muscle and bones, improves mental health and mood, increases ability to do daily activities and prevent falls. Exercise also increases your chances of living longer by reducing your risk for heart disease, type 2 diabetes, metabolic syndrome and some cancers. The benefits of regular exercise and physical fitness are endless. Checking Physical Fitness Levels At Alternative Health Care Center, our doctors use a physical fitness assessment, which includes an exercise test, blood test and health survey, to determine your physical fitness level. The exercise test includes push-ups to check upper body strength, squats to check lower body strength, planks to check core strength and a mile walk/run to check cardiovascular strength. The blood test includes a blood sugar and lipid panel to assess the biochemical aspect of your physical fitness level. The health survey is a questionnaire that gives us information about your lifestyle choices that may be affecting your physical fitness level. Once the physical fitness assessment is done, our doctors score the assessment, which takes into account the age and gender for each patient. Increasing Physical Fitness Once our doctors have established your personal physical fitness level, the doctors will advise you on which exercise programs may improve your score depending on your age, gender and physical fitness level. Our doctors have many different options for patients when starting their plans. We may refer you to a local gym which we have partnered with so that you have access to the correct equipment. Patients have the option to select workouts from a portal containing a list of appropriate workouts to do at home. We can also create personalized weekly/monthly workout programs.

sustainable and holistic health. #healty. #detox. #healty. #detox #healty. #detox. #healty. Sustainable and holistic health is an approach to well-being that focuses on maintaining long-term health by considering the whole person—mind, body, and environment—rather than just treating isolated symptoms or conditions. **Sustainable health** emphasizes practices and lifestyles that promote lasting wellness without depleting natural resources or harming the environment. It involves habits that can be maintained over time, such as balanced nutrition, regular physical activity, stress management, and mindful consumption. **Holistic health** looks at health from multiple angles, including physical, emotional, mental, social, and sometimes spiritual aspects. It encourages understanding how these different parts of a person’s life interact and influence each other. Together, sustainable and holistic health supports overall well-being through balanced, mindful living that benefits both the individual and the planet. ….____Here are some examples and ways to practice sustainable and holistic health: 1️⃣. **Nutrition**🥬🥒 - **Sustainable:** Choose locally sourced, seasonal, and organic foods to reduce environmental impact. - **Holistic:** Eat a balanced diet that supports your physical health and energy, and pay attention to how certain foods affect your mood and digestion. 2️⃣**Physical Activity**🚴‍♀️🧘‍♀️🧘‍♂️ - **Sustainable:** Incorporate movement you enjoy and can maintain long-term, like walking, cycling, or yoga. - **Holistic:** Exercise not just for fitness but also to reduce stress, improve sleep, and boost mental clarity. 3️⃣**Mental and Emotional Health**🤯 - **Sustainable:** Develop coping skills like mindfulness, meditation, or therapy that you can practice regularly. - **Holistic:** Recognize how emotional health affects physical health, and address stress, anxiety, or emotional pain with self-care and social support. 4️⃣**Environment**🏞️ - **Sustainable:** Create a living space that supports your health — with clean air, natural light, and minimal toxins. - **Holistic:** Connect with nature regularly, which can improve mood and overall well-being. 5️⃣ **Sleep and Rest**💤 - **Sustainable:** Prioritize consistent, quality sleep as a foundation for health. - **Holistic:** Understand how sleep affects your physical repair, mental clarity, and emotional resilience. 6️⃣. **Social Connections**🗣️ - **Sustainable:** Build and maintain supportive relationships that promote mutual well-being. - **Holistic:** Recognize the impact of community and social interactions on your overall health. #healty. #detox. #healty. #detox #healty. #detox. #healty.

#healty. #detox. #healty. #detox #healty. #detox. #healty. # Body recovery and maintenance refer to the processes and practices that help your body heal, restore energy, and stay healthy after physical activity or daily stress. - **Body Recovery** is about allowing your muscles, tissues, and systems to repair and rebuild after exertion, like exercise or injury. This includes rest, sleep, nutrition, hydration, stretching, and techniques like massage or ice baths. - **Body Maintenance** involves ongoing habits to keep your body functioning well and prevent injury or decline. This covers regular exercise, proper posture, balanced diet, hydration, sleep, and preventive care like physical therapy or mobility work. Together, they ensure you perform at your best, avoid burnout or injury, and maintain long-term health. Great! Here are some effective tips for both **body recovery** and **maintenance**: ### Body Recovery Tips: 1️⃣**Get Quality Sleep**: Aim for 7-9 hours to support muscle repair and hormone balance. 2️⃣ **Hydrate Well**: Drink plenty of water before, during, and after exercise. 3️⃣ **Nutrition**: Eat protein-rich foods to rebuild muscles and include carbs for energy replenishment. 4️⃣**Active Recovery**: Light activities like walking, yoga, or stretching help reduce muscle stiffness. 5️⃣ **Rest Days**: Schedule days off from intense workouts to let your body heal. 6️⃣ **Massage or Foam Rolling**: Helps reduce muscle soreness and improve blood flow. 7️⃣**Cold or Contrast Therapy**: Ice baths or alternating hot/cold showers can reduce inflammation. ### Body Maintenance Tips: 1️⃣**Regular Exercise**: Balance strength, cardio, and flexibility workouts. 2️⃣. **Stretching and Mobility Work**: Prevent stiffness and improve joint health. 3️⃣**Good Posture**: Maintain ergonomic positions during work and daily activities. 4️⃣**Balanced Diet**: Include vitamins and minerals to support overall health. 5️⃣ **Hydration**: Stay consistently hydrated daily. 6️⃣. **Listen to Your Body**: Address pain or discomfort early to prevent injury. 7️⃣**Routine Check-ups**: Visit healthcare professionals for preventive care. #healty. #detox. #healty. #detox #healty. #detox. #healty. # #healty. #detox. #healty. #detox #healty. #detox. #healty. #